Belly fat is excessive fat formed around the stomach. It looks odd when you wear tight clothes. So with the help of diet you can control and change the belly fat without any side effects. Trim your tummy with the natural home remedies. There are various fat burning foods and spices that help to lose belly fat. A balanced diet that helps to detox the liver and boosts up the metabolism. Thus, it helps to lose abdominal fat. We have many burning foods or a spice that helps to lose the tummy fat.
Causes of belly fat
- Heavy consumption of carbohydrates
- Sedentary lifestyle
- Outside junk food
- Food with more calories
- Lack of physical activity in daily routine
- Intake of heavy food and go to bed
Home remedies to lose tummy/belly fat
Honey for flat belly
Honey contains spores, which can cause botulism. Honey helps with immune systems that are relatively weak; they are highest risk for botulism. Honey can reduce belly fat on regular consumption. Take a medium glass of hot water. Add 1 lemon juice and 1 tablespoon of honey to it. Drink this juice in the early morning on empty stomach.
Tomatoes for abdominal fat
Tomatoes are rich in 9 Oxo–ODA compound that helps to reduce lipids in the blood. This helps to control belly fat and fights against chronic diseases that are associated with obesity. Tomato reduces belly fat. Eating raw tomatoes one per day will reduce abdominal fat.
Mint to get a flat tummy
Mint soothes the tummy, honey and pepper dissolves easily in the fat and also boosts the metabolism. Take 1 tablespoon of honey, a pinch of pepper, and some crushed mint leaves. Take a cup of hot water and mix all ingredients in it. Let it steep for 5 minutes and strain the solution. Drink this liquid to get a flat tummy.
How to reduce belly fat with curry leaves
Curry leaves help to detoxify the body automatically. This leads to less accumulation of fat on the tummy. You can add fresh curry leaves into your salads and can add them into your recipes. Curry leaves are good for health and also gives long thick hair
Cinnamon to reduce body weight
Cinnamon works as a great fat burner. Take ½ tablespoon of cinnamon powder and steep it in water for about 5 minutes. Then add 1 tablespoon of honey into it. Strain the solution and drink this water. It is better to consume before going to bed.
Garlic for weight loss
Garlic is the best remedy to reduce belly fat. Eat 3 – 4 cloves of raw garlic and chew them in the morning. Drink the lemon water after consuming garlic. It is the best home remedy to reduce belly fat. Garlic on an empty stomach helps to improve immune system.
Watermelon for stomach fat
Watermelon is the best food to cut down body fat. It contains 82% of water that is rich in vitamin C. This is rich in diuretic acid that keeps you feeling full longer and can help to clear water retention. Watermelon helps to reduce stomach fat.
How to get flat tummy with cucumber
Cucumber can refresh you with low calorie food. This makes you stay cool. Cucumber contains 96% of water and 45 calories. Cucumber helps your diet as a salad or you may have it as raw to get a flat tummy.
Best food to reduce belly fat is eggs
Egg helps to burn the fat. Consume it as an omelet in the morning. Egg is heavily loaded with plenty of vitamins and contains calcium, zinc, iron, phosphorous, omega 3 etc. Eggs are rich in Vitamin B12, which helps in metabolizing body fat. This helps to lose weight than those who ate bagels.
Yogurt best diet
Yogurt helps to gain more weight. But plain yogurt helps to cut down the excess fat from the belly. Eat only Greek and plain yogurt to reduce the belly fat. Dairy products such as milk, cheese, and yogurt are great sources of calcium. This helps in eating three servings of dairy a day. This results in a rest of your diet in check.
Home treatment Hot water
Hot water on an empty stomach cleanses the body thoroughly. Drink around 1 liter of hot water on an empty stomach. Hot water helps in easy digestion and improves your digestive system. This also removes unwanted stomach acids in the body.
Herbal tip with ginger for belly
Ginger and pepper will increase the metabolic rate that helps to decrease the belly fat. This will steep up your water and add a piece of ginger into it. Add honey and pepper to it. Let it simmer for about 5 minutes. Then honey helps to dissolve the fat. Drink this solution daily until you notice the result.
Apple cider vinegar best source for fat reduction
Add apple cider vinegar into your diet. This will make your stomach fuller, thereby curbing your appetite. It helps to reduce the fat on your tummy. It regulates the blood sugar level also.
Cardamon to lose weight
Cardamom can be used for losing weight. It has great metabolism and can act as a booster and an amazing detoxifying agent. Cardamon tea or its powder mixed in coffee give better results. This helps to reduce your belly fat.
Lemon for weight loss
Lemon juice helps to reduce belly fat soon. Into it add lemon juice in a glass of water. Add a pinch of salt and stir them well. Drink this every morning on an empty stomach. Lemon helps in easy digestion and reduce belly fat.
Almonds prevent hunger
Almonds are rich in vitamin E. Daily consumption of almonds that makes you to full for a long time. Almonds help prevent mid meal cravings as they are healthy fats. Eating almonds suppress hunger.
Fiber rich food is beans
Beans help to reduce the belly fat. They are rich in fiber that makes your stomach full. The fewer calories helps to consume, the less that would get chances of getting fat. Beans are rich in fiber content that helps in easy digestion.
Apple to be healthy
Eating apple helps in fighting many diseases. Apple helps to reduce the fat from your belly. Apple helps to feel full as it contains potassium and many vitamins. Eat an apple in breakfast to get desired tummy size.