Health benefits of honey lemon water drink

Honey and lemon are best health benefits. They have antibacterial and antioxidant properties. Both of them help to reduce weight and promote healthy skin and hair. Here you have some of the health benefits with them.

Honey helps to reduce cholesterol, and obesity. Honey and lemon juice have alkaline food that benefits in obesity without the loss of energy. Lemons contain many substances that are notably citric acid, calcium, magnesium, vitamin C, bioflavonoid, pectin, and limonene. It promotes immunity and fight against infection.

Drink hot lemon water in the morning improves your digestive system and other internal organs rejuvenates all over night.

Recipe of honey lemon water

The best way to reduce weight loss is by following this recipe and also keeps you healthy. Boil some water and let them cool down. Squeeze out some fresh lemon juice and add this, fresh lemon juice into the boiled water. If you are a beginner, then you can start with a smaller amount of the dose, i.e., as a quarter of lemon or use any other organic fruit juice for best results. Mix them well and add unpasteurized honey, which is free from chemicals. Make sure that the water is not much heat, they should be warm enough. This is because the heat can destroy the nutrients present in honey. Add honey in the warm lemon water. Mix them well until the honey gets dissolved in water. Drink this juice immediately.

Honey lemon water drink health benefits

Health benefits of drinking lemon, honey and hot water

Take a big glass of warm water and add half a lemon juice into that water. Then add a teaspoon of honey to it. Mix them well and drink it quickly. It is better not to drink coffee or tea for at least one hour after drinking this mixture.

Weight loss tip with lemon honey water drink

Lemon water helps to lose weight that hydrates the body. Lemons are high in pectin fiber, which helps to fight hunger cravings. It is beneficial but may not be enough to help you to lose weight. Prepare a healthy conscious choice to drink warm lemon water. Lemon juice is going to help you feel less hungry that is less likely to eat a big breakfast.

Reduces belly fat and obesity

Lemons are low in calories and honey is a fat free. The natural energy booster helps to melt down the fatty deposits in the body. Honey contains natural fruit sugar, which helps in the digestion. Add one teaspoon of honey and 3 teaspoons of lemon juice to a glass of warm water. Stir them well and drink it every morning to shed extra kilo calories from the body.

Cures cough, bronchitis and asthma

The mixture acts as an expectorant and moves the phlegm out of the respiratory tract. This concoction is much more efficient than any ready-made cough syrup. Take 1 tablespoon of honey and 2 teaspoons of lemon. Mix them well with warm water. Drink this mixture several times a day. It will help to alleviate nasal and chest congestion. Honey soothes the throat and inhibits certain infection causing bacteria.

Liver cleansing home remedy

The liver is the main organ that helps to purify the blood. It helps to keep the liver pure and toxin free. The liver is mainly responsible for producing protein and maintains digestion process. It is essential that the liver is kept pure and functioning well.

Improves digestion with healthy drink

Better digestion in your body. It is exactly what you need to keep your digestive tract. Drink aid in better digestion. Lemon helps your liver to produce more bile that helps your digestive system break down complex foods for better. Honey on the other hand has an antibacterial property that helps any infections. It helps to increase the production of mucous in your stomach, which indirectly helps in flushing out toxins from your body. This is a healthy drink to avoid difficulties in food digestion.

Improves oral health to prevent bad breath

The acidic nature in lemon has innate properties. Honey and water helps to beat bad breath. Lemon cleanses your mouth, activating your salivary glands that kill offensive bacteria. Add honey and water that helps to wash down bacteria and degraded food that is usually present in your mouth and throat early in the morning. It also helps to get rid of bad breath.

Natural, glowing and clear skin

The mixture has a cleansing action that helps in purifying your blood. It also aids in the production of new blood cells that acts as potent cleaning agents. The water and honey lend a unique restorative, antibacterial and collagen boosting properties to your skin.

Promotes healing and stress

Ascorbic acid in abundance in lemons, that it promotes wound healing and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage. Vitamin C also displays anti-inflammatory properties. It has an essential nutrient in the maintenance of good health and recovery from stress and injury.

Diuretic good for the liver

Lemon juice helps to flush out unwanted materials in part because it increases the rate of urination in the body. Toxins are released at a faster rate that helps to keep your urinary tract healthy. The citric acid in lemons helps to maximize enzyme function, that it stimulates the liver and aids in detoxification.

Lemon honey drink boosts your energy levels

This is the best natural home remedy for weight loss. Drink honey and lemon water that helps to boost your energy levels. This is an added advantage to boost your energy levels. Water helps to cleanse the digestive system. Lemon is rich in antioxidants and helps in beating fatigue. Lemon is also known as a natural relaxant that helps to uplift your mood. This can continue to feel tired and also you can try using it. This is the best source for low energy levels.

Lemon honey drink boosts your energy levels

This is the best natural home remedy for weight loss. Drink honey and lemon water that helps to boost your energy levels. This is an added advantage to boost your energy levels. Water helps to cleanse digestive system. Lemon is rich in antioxidants and helps in beating fatigue. Lemon is also known as a natural relaxant that helps to uplift your mood. This can continue to feel tired and also you can try using it. This is the best source for low energy levels.

Honey and lemon protect from infections as UTIs

Most of the women are suffering with this UTI problem. This recipe makes you feel better and also reduce the urinary tract infections. The lemon honey water drink in the morning on an empty stomach helps to stimulate the digestive system. This helps to keep you hydrated and is colon. Honey and lemon water drink keeps you hydrated with constipation at bay. This can act as a diuretic. This drink helps to cleanse the urinary tract infections.

Benefit from skin to skin contact between mothers and babies

A recent quality improvement project demonstrated that women’s birth experiences were improved by implementing skin to skin contact after cesarean surgery. Research during the past 30 years has found that there are many benefits of skin to skin contact between mother and newborns immediately after birth i.e., particularly that is by aiding breastfeeding.

Women who give birth by cesarean often have more difficulty with breastfeeding, and skin to skin contact can make breastfeeding easier by relaxing the mother and baby. It could be done in order to enhance their bond, and helping the baby to latch better. It also includes less cold stress, longer periods of sleep, improved weight gain, better brain development, a reduction in “purposeless” activity, decreased crying, longer periods of alertness, and earlier hospital discharge.

In “A Quality Improvement Project Focused on Women’s Perceptions of Skin-to-Skin Contact After Cesarean Birth,” Judith Ann Moran-Peters, RN, NE-BC, BC and her coauthors write about a QI project to implement skin to skin contact following cesarean birth and to measure women’s perceptions in contrast with previous cesarean births without immediate skin to skin contact.

“Nurses working in labor and birth settings should promote the practice of skin to skin contact between women and their newborn infants immediately following birth, given the significant health benefits associated with this experience,” write the authors. “The moment’s right after birth represents the ideal timeframe for initiating breastfeeding, which generates important health benefits for the baby.”

The authors advise that while there may be several challenges in implementing a protocol for skin to skin contact following a cesarean birth, a collaborative group of clinicians can identify and eliminate these barriers. One example is newborns not joining their mothers in a regular room until a significant amount of time has passed after birth. Additional barriers faced by women who have cesarean surgery include sterile draping from the surgery and mental fatigue from pain and sedation medications. The positive benefits of skin to skin contact for newborns and moms call for action to be taken by healthcare providers to minimize barriers and make skin to skin contact a priority.

“Nurses can help identify and eliminate barriers to skin to skin contact following cesarean surgery and raise this as a priority for improvement,” said AWHONN’s CEO, Lynn Erdman, MN, RN, FANN. “The health benefits of skin to skin contact along with breastfeeding are well understood, so expanding this practice to cesarean births is a natural improvement in practice and patient health.”

Benefits of eating dark chocolate

Chocolate has a bad reputation in the food community because most (read: milk) chocolate is packed with sugar and doesn’t offer any real nutrition. But dark chocolate can actually be very healthful.

The study proves that dark chocolate-sweet, rich and delicious-is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet’s distinct taste. It is packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. Cacao on its own is bitter, chalky, nasty stuff. Though raw cacao is very good for you, it’s not sweet like the chocolate you find in candy bars at the grocery store, which has been roasted and made more palatable with sugar and oftentimes vanilla.

But this means that you shouldn’t take these health benefits as a go-ahead to eat a bar of store-bought chocolate every day. Made from the seed of the cocoa tree, it is one of the best sources of anti-oxidants on the planet. Try to stick with raw dark chocolate and consume it in moderation; just a few bites a day will satisfy your sweet tooth without going overboard. Roasting chocolate at high temperatures removes a lot of the benefits, so try to find some raw chocolate bars that don’t add lots of sugar.

You’ll notice that bars of dark chocolate have percentages on the packaging; these numbers reference the proportion of cacao in the bar. While eating dark chocolate can lead to the health benefits that chocolate is also high in fat. The higher the percentage, the less sugar (and other flavorings) added and more health benefits the chocolate has.

Dark chocolate is a great choice for baking, as it’s not overly sweet. Try it in all kinds of baked goods, like dark chocolate cookies and banana bread, healthier snacks like kale chips, and even dark hot chocolate.

Bad cholesterol reduction

Dark chocolate is loaded with nutrients that can positively affect your health. Along with a healthy diet and exercise, dark chocolate may help lower bad cholesterol (LDL) and increase good cholesterol (HDL). In the long term, this should cause much less cholesterol to lodge in the arteries and we should see a lower risk of heart disease over the long term.

Weight loss

Chocolate can also aid in weight loss, because it can help one feel fuller. Dark chocolate, in particular, is rich in fiber, helping to keep people full so they will then not feel the need to eat as much. It reduces cravings for sweet, salty and fatty foods. Chocolate can cause breakouts, dark chocolate is actually very good for the skin. The flavonoids in dark chocolate give some protection against UV damage from sun exposure. In research it is found that three months of eating chocolate with high levels of flavonoids, people’s skin took twice as long to show sunburn.

Blood pressure lowering

The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce Nitric Oxide (NO), which is a gas. Eating a few bites of dark chocolate can improve your blood pressure with polyphenols, which help increase the oxygen flow through your arteries. One of the functions of NO is to send signals to the arteries to relax, which lowers resistance to blood flow and therefore reduces blood pressure.

Prevents diabetes

Chocolate can actually work to prevent diabetes. People who ate one dark chocolate candy bar each day for 15 days had a huge drop in potential for insulin resistance. Claudio Ferri, M.D., the lead researcher of the study, said, “Flavonoids increase nitric oxide production and that helps control insulin sensitivity.”

Calming effects

Chocolate has been known to improve one’s mood. It also has been proven to reduce stress. Chocolate produces serotonin, which releases lots of good feelings in your brain and allows you to de-stress naturally. Chocolate contains flavonoids, which boost blood flow to the brain, causing people to feel more alert and awake. The increase of blood flow to the brain caused by flavonols may also increase the flow of blood to the retina, which could boost vision.

Heart-healthy

Dark chocolate improves blood flow and may help prevent the formation of blood clots. It helps to reduce risk of h eart attack and stroke than those that did not consume dark chocolate. This is due to antioxidant compounds found in chocolate known as flavonoids, which increase flexibility in veins and arteries. Eating dark chocolate may also prevent arterioscelerosis i.e., the antioxidants in dark chocolate help prevent heart disease by improving blood flow and protecting against hardening of the arteries. Choose dark chocolate with high cocoa content for maximum antioxidants. In fact, one chocolate bar has five times the flavonoids of an apple.