Many people feel frequent pain in neck or neck stiffness. This is because of poor posture or maybe over usage or strain to neck. There may be some other cause like neck pain due to injury from a fall, contact sports or whiplash. The neck is made with vertebrae where it is extended from the skull to the upper part of the body or torso. The cervical discs absorbs shock between the bones. The neck helps in supporting your head with the bones, muscles and ligaments. The neck allows your head to rotate. Neck pain is due to injury, inflammation or abnormalities or neck stiffness. If you are facing neck pain, then you will not be able to rotate your head and pain in the neck. It would be difficult to handle daily activities and sometimes you may forget it and suddenly turns your head. This causes more pain and is disturbing your work. The neck pain may also lead to shoulder and muscle pains near the neck.
Causes of neck pain
- Swelling at neck
- Swallowing difficulty
The neck pain may be due to various reasons. The main reason is due to muscle tension and some other several causes like sleeping or sitting in poor posture, working long hours and some neck jerks during exercises.
There may be some other reasons for neck pain such as deficiency of nutritions, nerve compression, cervical spondylos and fibromyalgia. This can be caused due to spinal infections. Thus, there are some effective home remedies to treat neck pain quickly.
Top home remedies for neck pain
Ice packs to ease neck pain
Ice is the most useful element for pains. The ice helps in reducing the inflammation of neck pain. You can use either an ice cube of a bag full of ice pieces. Take some ice cubes and crush them well. Place them in a plastic bag and wrap it. The plastic bag or any thin towel can be used to pack the crushed ice. Place the ice pack on your neck. Place it for about 15 minutes or more. Repeat the process 2 – 3 hours in a day for better relief. It is recommended that you should not apply ice directly on to your skin.
Epsom salt water bath
Epsom salt helps to relieve from muscle tension. Warm Epsom salt water can reduce stress. This helps to give instant pain relief. The magnesium sulfate of Epsom salt has a natural muscle relaxant. This helps to reduce swelling and pain. Take 1 – 2 cups of Epsom salt into a warm water tub. Soak your body daily. Do it until your neck pain is reduced. This helps to be completely reduce neck pain. Avoid these natural home remedy those who have heart problems, high blood pressure or diabetes.
Neck exercises to relieve from neck pain
Daily exercises help to keep you fit and healthy. This motion exercises can reduce neck pain. The exercises help in strengthening and stabilizing the neck muscles. This helps with upper back pain and can reduce stress. Do neck exercises that help to ease out and prevent neck pain. It is better to apply some moist heat that helps the neck to rotate freely. Apply it before doing the exercise. Gently rotate your neck in a circular motion that in the direction of clockwise and anti-clockwise. It helps in stretching out the agitated muscles to relieve from neck pain. This helps to cause a little pain at the beginning, but helps your neck to loosen up and heal the process. This helps to move your neck slowly back and forth as well as from side to side. Each exercise must be about five times per sessions per day. This also hurts too much that don’t do without any consult with your doctor.
Blackstrap molasses treatment for neck pain
Blackstrap helps to relief from neck pain. This is specifically done due to lack of calcium and potassium. The blackstrap molasses is the best home remedy for neck pain. The abundance of calcium and potassium, which helps to give strong muscles, bones and joints. Take one tablespoon of blackstrap molasses in a glass of warm water. Mix them well and drink it twice a day to get relief from the pain.
Ginger for neck pain relief
Ginger has natural anti-inflammatory properties that help to improve blood circulation. The blood flow may be affected in the area and this can reduce pain and inflammation. Take a small piece of ginger root. Cut them into small slices. Boil the ginger slices by adding them into two cups of water. Leave it for about 10 minutes. Strain the solution and add honey into it. Drink this tea. Drink three cups of ginger tea daily for a few days to get rid of neck pain. Another method is prepared by mixing one and half teaspoon of powdered dry ginger and add them into a glass of water. Drink this tea for about three times daily for a few days. Alternatively, prepare a mixture of ginger compress and take three tablespoons of fresh grated ginger and wrap them in a piece of cheesecloth. Place the cheesecloth in hot water for about 30 seconds. Let them cool down and then place it on the neck. Let them leave for about 15 – 20 minutes. Repeat the process daily until you relief from neck pain.
Cayenne pepper to get rid of neck pain
Cayenne pepper helps to reduce neck pain with its anti-inflammatory properties. This helps to reduce neck pain. Take one teaspoon of cayenne pepper powder. Add two tablespoons of lukewarm olive oil into it. Mix them well. Apply it on sore muscles in your neck area. Repeat it twice daily until the pain gone. Take capsaicin cream. Gently apply it on your neck. Apply it on back muscles for quick relief. Use this cream twice a day.
Turmeric for neck pain
Turmeric helps to treat neck pain. Turmeric curcumin have important phytochemical acts well to get relief from neck pain. Turmeric is rich in anti-inflammatory that helps to reduce pain. Turmeric helps to improve blood circulation and can speed the recovery. Take one teaspoon of turmeric powder. Add them into a glass of milk and heat the mixture. Heat the mixture on low flame for about five minutes. Remove it from heat and add a little honey into it. Allow them to cool down. Drink this mixture twice a day to reduce neck pain completely.
Lavender oil for neck pain
Lavender oil is used to get relief from the neck pain. This is the best home remedy used for massage therapy. Massage your neck with this lavender oil. This helps to reduce pain and sleep better. You should take a hot water bath or shower that keeps you relaxed and can reduce the muscle pain in neck muscles. Apply a little amount of lavender oil on your neck and shoulders. Gently massage in circular motion. Massage neck with this oil on the area where you have pain for about 10 minutes. Repeat them daily for best results. Instead of these you can also dilute some amounts of lavender oil, coconut oil and olive oil and use it for better results. Gently massage the neck area that causes pain.
Apple cider vinegar for neck pain
Apple cider vinegar have anti-inflammatory and antioxidant properties. ACV helps to relieve from neck pain. ACV is rich in nutrients, which helps to relief from neck pain. Take some apple cider vinegar in a bowl and soak a paper towel in it. Dip in it and place it on the area of your neck. Leave it for a couple of hours. Repeat it twice a day. Alternatively, take two cups of apple cider vinegar and add them into a lukewarm bathtub filled with water. Soak your body in the mixture. Leave it for about 15 minutes. Repeat it twice daily to recover them completely.
Hydrotherapy for neck pain relief
Hydrotherapy is the best home remedy for neck pain. This is used to treat neck pain at the time of the shower. The water force that is coming from shower will affect all the body parts. The shower water force helps in reducing the pain as well as soreness too. Take a hot shower with warm water for about 3 – 4 minutes. Even if you bare, cold water, you can go for cold water and mainly focus on 30 – 60 seconds. Repeat the process several times a day for quick recovery. Hot or warm water helps to increase blood circulation and reduces muscle stiffness. Whereas cold water helps to reduce inflammation. This helps in making your neck straight and make sure not to rotate your neck while you are having your shower.
Tips to reduce neck pain
- To get rid of neck pain, one should lie down without a pillow. This helps to relieve from neck muscle pain.
- You can even try some abdominal breathing exercises. This can be done at a place where you can find peace and fresh air. Try some relaxation exercises such as yoga and meditation.
- You should be fit and should take care about healthy weight.
- You should always sit in a comfortable chair that works well.
- Quit smoking for quick healing.
- You should stop driving until you feel relaxed from neck stiffness and neck pain.
- You should sleep on a firm mattress. Always keep your head that should be aligned with your spine when you sleep.
- Make sure to hold your hold in the right position. Don’t turn or bend your neck that it can touch the shoulder. So, be careful while talking on the phone for longer hours. You should use headphones, if you are continuously speaking for long hours on the phone.
- Daily swimming helps to strengthen neck and back muscles.
- Do some posture that does not harm your neck? Make sure to maintain a spine and head balance exercises which are related to gravity.
- You should not take much stress and feel free. As decrease in stress can trigger muscle tension.