Brain foods: Foods that boost brain and memory

Certain foods that are known to help you in improving memory and brain function. Here you have foods that experts say that you must include in your diet.

If you pack your plate with the best brain-boosting foods that gives better memory, test scores, and mood are all just a forkful away. Your memory, attention span and ability to learn will benefit from the healthful foods you choose. Let natural compounds in delicious foods act as the first line of brain-health defense, clearing your body of cancer-promoting free radicals, pesticides, and plasticizers while nurturing neurotransmitter health and chasing away depression. Eating well plays a big part in enhancing physical performance, but did you know certain food choices can also enhance brain function? Many pesticides are Neuro-toxic and have been shown to lower IQ in kids. If your memory needs a boost, or your concentration is letting you down, maybe it’s time to reassess what you’re eating?

Best brain foods to improve brain function and memory

Turmeric best natural home remedy

Turmeric is the best home ingredient for the brain. Turmeric has best healing properties with a chemical compound called curcumin. This is the best spice which is good with anti-inflammatory property. Turmeric helps to boost antioxidant levels and keeps your immune system healthy. This improves your brain’s oxygen that keeps you alert and is able to process information. Consume turmeric tea, which is also good for the brain as well as health.

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Coconut oil to improve brain function

Coconut oil is the most versatile food which comes to your brain. Coconut oil has natural anti-inflammatory, suppressing cells that are responsible for inflammation. This helps to improve memory loss and destroy a bad bacterium that hangs out in your gut. You consume coconut in the baked grouper with coconut cilantro sauce or coconut crust pizza. Coconut oil has an immediate effect on the brain that can boost memory in those who have Alzheimer’s disease. This is a healthy brain, MCTs that are having some amazing source of fuel for the brain that helps to keep cognition high. The MCTs present in coconut oil helps to reduce belly fat.

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Flax seeds to improve memory

Flax seeds are good if you’ve got the blues or predisposed to depression. Eat a teaspoon of flax seed oil daily. In research it is found that the oil from this omega 3 rich seed helps with mood, but can focus and memory. Your body benefits from ground flax seeds. Grind them into smooth powder instead of buying them pre-ground. The freshly ground seeds are a more potent source of omega– 3s.

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Walnuts for central nervous system

Walnut is rich in antioxidant, copper and magnesium, which is a great source of omega 3 fatty acids. Eat a diet that includes in serving of walnuts with a day, but reduces inflammation in the central nervous system. But, this reverses cognitive deficits. You can include walnuts into your oatmeal or yogurt by adding a small handful for added health benefits. Walnuts improve your cognitive health with high levels of antioxidants, vitamins and minerals. This helps to improve mental alertness. Vitamin E is in the nuts that help ward off Alzheimer’s.

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Leafy vegetables good for health

Antioxidants prevent damage from free radicals, which are waste products your body makes when cells use fuel to create energy. While all antioxidants are good for your brain, these cruciferous veggies are especially effective. Spinach and broccoli are high in antioxidants like vitamin C and beta-carotene, known to be healthy for the body. Leafy vegetables also contain foliate, which is known to improve how fast we take in information and recall it. Your brain is especially vulnerable to damage from free radicals because it uses a lot of fuel.

Whole grains to stabilize brain memory

Fiber rich oatmeal, oat bran, brown rice and so on help stabilize blood glucose levels compared with refined carbs like white bread and sugary foods. Whole grains, like brown rice, whole wheat, oats, and barley, also enhance the flow of blood to the brain. Your body digests these simple sugars quickly, so you have a sudden energy spike and subsequent plummet. They contain more intact nutrients than processed white flour, including vitamin E, antioxidants, and fiber. When these work together to increase blood flow, the integrity of brain cells is better preserved. As glucose is the brain’s main source of fuel, it’s important to keep levels steady during a crash; you’ll feel tired and crabby and have trouble concentrating.

Dark chocolate good for health

Chocolate is rich in flavonoids (brain-boosting chemicals), moderate consumption of dark chocolate is known to improve cognitive skills, say experts adding that flavonoids also activate the formation of new neurons in the brain so that new memories can be formed and improve blood flow to the brain. It sweetens your brain-boosting diet with the dark kind and other flavonoids rich foods include apples, red and purple grapes, red wine, onions, tea and beer.

Eggs ways to improve brain health

Eggs are not only great sources of protein; the yolk also contains the memory promoting nutrient choline. Eggs are excellent brain food packed with minerals and vitamins. Choline is a key component of two molecules in the brain: phosphatidylcholine and sphingomyelin which are a high percentage of the brain’s total mass. Rich in iron, iodine and vitamin B12, eggs should form a regular part of your diet. While iron creates red blood cells, which carry oxygen to your brain, keeping you alert, iodine is known to improve problem-solving abilities. For maximum health benefits include up to two eggs in your diet, three to four times a week.

Oily fish best brain food

Fish contains high levels of the fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). EPA acts like an anti-inflammatory in the body, and also helps to prevent blood clotting, which can trigger a heart attack or stroke. A common problem that several people face today is trying to recollect simple everyday tasks — what errands you need to run, who you’re supposed to call or what you had for lunch. DHA is concentrated in large amounts in the brain and is now considered a vital nutrient to enhance learning ability and mental development. So if you’re among those who want to improve your memory, go in for oily fish. Experts say that omega-3 fatty acids, which are found in fish like sardines, salmon and mackerel, are great for overall health and especially the brain. Include a portion of oily fish in your diet at least twice a week to prevent memory loss.

Green tea to boost brain

Green tea also has theanine, an amino acid that helps you focus and relax at the same time said by Dr. Amen. While drinking the requisite eight glasses of water are essential, you could also have a cup of green tea daily. Green tea with honey is more advantageous than with sugar. The honey contains all 22 essential amino acids, which provide the building blocks of protein for brain cells. Researchers say that green tea increases mental alertness and improves memory while the antioxidants found in it reduce the risk of dementia.

Beets for sharper mind

Beets bring vitamin B to the brain function. This vital nutrient helps you quickly process data and sort through your memories. Fresh beets even serve as natural antidepressants! They’re packed with heart-protecting folate. Just be sure to avoid canned beets; the containers are likely coated in bisphenol A, or BPA, a chemical that disrupts our natural hormonal systems.

Water keeps you healthy

Brain is made up of approximately 75 percent water, therefore staying hydrated is absolutely vital for optimum brain performance. Every cell in your body needs water to thrive, and your brain cells are no exception; in fact, about three-quarters of your brain is water. Health professionals believe the number one cause of memory loss, at any age, is dehydration and the simple act of drinking a large glass of water can dramatically improve brain function. People whose bodies were well hydrated scored significantly better on tests of brain power, compared with those who weren’t drinking enough. You should start the day hydrated and get into the habit of drinking a glass of water first thing upon waking then again as soon as you get to work.

Blueberries to improve memory

The blueberry’s are one of the best brain foods due to its high levels of antioxidants, the blueberry contains anthocyanin, a compound that helps protect brain neurons linked to memory. A diet rich in blueberry extract may improve motor skills and short term memory. This little berry may even help reduce the risk of Alzheimer’s disease.

Coffee for proper brain function

Morning coffee boosts your brain power. It improves memory and speeds up reaction times by acting on the brain’s prefrontal cortex, the area responsible for short term memory. A lifetime of coffee consumption has even been associated with a lower risk of Alzheimer’s disease, a brain disease affecting memory, thought and language. A cup of coffee before an exam can help your brain perform at its best because caffeine improves short term memory and speeds up reaction times.

Garlic to strengthen the brain

Raw garlic is one of the most potent nutritional foods. It helps strengthen the cardiovascular system, which in turn provides positive benefits for brain function. Garlic also contains inflammation reducing properties which may improve overall cognitive function, including memory and learning abilities. Garlic has been shown to protect the brain against function loss.

Carbohydrate for brain health

A high carbohydrate lunch will make you sleepy and sluggish. Opt for a light meal with some quality protein, such as a salad with grilled chicken breast or vegetables and hummus or wild American shrimp and avocado.

Avocado, oils, nuts and seeds to lower risks

They contain other important antioxidant like vitamin E. Researchers found that people who consumed moderate amounts of vitamin E from food, not supplements that lowered their risk. Avocado with scrambled eggs provides both, and the monounsaturated fat helps blood circulate better, which is essential for optimal brain function. Nuts contain protein, high amounts of fiber, and they are rich in beneficial fats. Filberts, hazelnuts, cashews and walnuts are great choices, with almonds being the king of nuts.

 

Natural homemade energy boosting drinks

The energy drinks that are available in the market contain harmful ingredients like caffeine, high amounts of sugar, high fructose corn syrup, additives, and red dye. Energy drinks at natural grocers and health food stores are pasteurized to prolong shelf life. It also decreases the nutritional value of even the most wholesome ingredients. This gives a flash pasteurization, although this better than other forms of pasteurization.

The home made natural energy drinks are much healthier to those of commercial energy drinks. The natural energy boost drinks will require a juice extractor to make fresh juice that will blend to make smoothies.

Natural energy boost drinks

Banana and fig smoothie

Banana helps your nervous system, figs, dates, and raisins. They contain natural sugars to boost energy. Honey nourishes digestion and boosts energy. Take 1 ripe banana, 3 – 4 figs, 1 tablespoon of honey, and 1 cup of water. Put all the ingredients in a blender and grind them smooth. Add a heaped teaspoon of bee pollen powder for an extra energy. Instead of figs you can use sun dried dates.

Banana wheat grass smoothie

Wheat grass is a great source of protein, potassium, magnesium, and B complex. Take 3 large sweet bananas, 2 cups of cold water, 1 tablespoon of wheat grass powder. Put all the ingredients in a blender and blend till smooth.

Honey and bee pollen drink

Honey works for your digestive system and bee contains essential fatty acids and amino acids that stimulate production of sexual hormones. Ginseng boosts energy and enhances digestion. Take 1 tablespoon of honey, 1 heaped teaspoon of bee pollen powder, and 1 cup of warm water. Blend them into juice by adding water. Then add ginseng extract to get extra energy boost.

Green banana smoothie

Bananas are the best source of potassium. It is an important mineral that beats fatigue. It enables the body’s enzymes to control energy production. It is rich in vitamins B1, B2, B3, and B6 that it helps to convert food into energy. Phosphorus helps to reduce tiredness and gives physical endurance. Take 4 large sweet and ripe bananas. A bag of mild tasting salad greens or one head of romaine lettuce, washed and chopped, and 3 cups of cold water. Pour 2 cups of cold water into the blender. Add 1 cup of ice and salad greens or chopped romaine lettuce and process for 30 seconds to a minute. Put the 4 peeled bananas and blend until smooth.

Egg yolk and carrot juice

Carrot juice is highly cleansing and nourishing. It improves blood quality that helps to relieve fatigue. Egg yolk stimulates sluggish, exhausted adrenal glands. Take 1 large cup of freshly extracted carrot juice and 1 egg yolk. Add the egg yolk to the carrot, then mix them well with a fork. Add ½ a teaspoon of spirulina powder for an extra boost. Spirulina is a super nutritious vegetable protein.

Apple cider drink

Apple cider vinegar contains high amounts of potassium, magnesium, phosphorous, B1, B2, and B6. Take 2 teaspoons of raw, unpasteurized apple cider vinegar, 16 ounces of cold water, 2 teaspoons of pure maple syrup. Mix them well and blend smooth.

Soy milk, egg yolk and honey smoothie

Soy milk is a protein alternative to pasteurized cow’s milk that it does little more than clog up your system. Egg yolk contains lecithin that benefits your brain and nervous system. Honey nourishes digestion and it provides a rapid energy boost. Take 1 cup of natural soy milk, 1 egg yolk, and 1 tablespoon of honey. Put all of them in a blender and blend them into smooth juice.

Orange flax smoothie

Oranges are a good source of potassium, magnesium, B1, B2, B3, B6, and folate. Flax oil will slow down the release of fruit sugar into the bloodstream, giving you a steady supply of energy for a few hours. Take 5 peeled, sweet, seedless oranges and 3 tablespoons of cold pressed flax oil or hemp-seed oil. Add a little cold water and blend. Drink slowly to get a pre-workout drink.

Carrot, apple, egg yolk and honey smoothie

This juice energizes, strengthens, and invigorates your body. Take one carrot, half an apple, 1 cup of natural soy milk, 1 egg yolk, 1 tablespoon of honey, and ginseng extract of 3 – 9 grams. Put them in a blender and mix till smooth. These are highly recommended that you need to try to get instant energy.