Excellent natural home remedies – To get relief from acidity

Heartburn is very common and very unpleasant. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. It causes due to drastic change in eating habits like over eating, obesity, excess intake of fatty foods, caffeine, alcoholic drinks, stress, hernia, pregnancy, lying down soon after eating and smoking. Here, you can see natural home remedies for heart burn.

Symptoms include pain in the abdomen, burning sensation in the chest, bloating, burping, nausea, loss of weight, dry cough or sore throat. In rare cases, it may even lead to cancer. But stopping the acidity can help to prevent complications in the future.

Home remedies to cure acidity

Basil leaves to reflux acidity

Basil leaves are popular for their medicinal properties. Chewing 5-6 basil leaves relieves acidity to a lot of extent. Blend of crushed basil leaves and dried leaves which can consume with water/tea or simply be swallowed.

Cinnamon best home remedy

Cinnamon’s acts as anti-viral properties and can help you get rid of acidity. It improves digestive health and natural antacid. Take half a teaspoon of cinnamon powder in a cup of water. Boil it for few minutes. Drink this cinnamon tea 2-3 times a day.

Buttermilk best natural home remedy

Buttermilk contains lactic acid that normalizes the acidity in the stomach. Grind half to one teaspoon of fenugreek seeds with a little water to make into a fine paste. Mix that paste in a glass of buttermilk and consume it.

Mix a tablespoon of white vinegar or lemon juice to a cup of buttermilk and leave it for 5 minutes before drinking.

Mix a little black pepper or one tablespoon of coriander leaf juice to a glass of buttermilk and drink it several times a day until you get relief.

Apple cider vinegar good for health

Vinegar contains acetic acid. Mix 1-2 teaspoons of apple cider vinegar into a half cup of water and drink it. In another way mix 2 tablespoons of apple cider vinegar with 1 teaspoon of honey and drink it before eating a spicy meal.

Cloves for acid reflux

Clove acts as the wonder drug to get you rid of this sensation. Just chew 2 cloves and slightly bite them so that juices keep oozing out to remove acidity problem. It prevents you suffering from gastritis.

Jaggery cures acidity

Jaggery consists of high amounts of potassium helps to maintain the balance of acids in your stomach. Eat a small piece of jaggery after each meal until acidity subsides.

Cumin seeds to treat heart burn

Take a spoon of cumin seeds and then roast them. Crush them that they don’t become powder. Now, add this into a glass of water and have it after every meal until you recover from acidity.

Mint to prevent hyperacidity

Take some mint leaves and chop them. Add them into boiling water leave it for 5 minutes to boil and get it cooled. It is an effective home treatment for acid reflux.

Ginger for acidity

Ginger improves absorption and assimilation of essential nutrients and aids in digestion. Ginger protects your stomach against ulcers by promoting mucus secretion thereby reducing the effect of the acid on the stomach. Take out juice of ginger and mix lemon juice or a piece of jaggery in it. Drink this mixture to stop acid reflux fast.

Milk to treat acid

Milk has a high amount of calcium that helps to prevent acid build up and absorb the excess acid produced thereby reducing the symptoms. It is essential that one has this cold and without any additives like sugar or mix it with a spoon of ghee.

Amla good for stomach acid

Amla has high amounts of vitamin C that helps in healing the injured stomach lining. Take one teaspoon of amla powder twice a day to help acidity away.

Coconut water to relieve from acidity

Coconut water helps to keep away stomach irregularities. Drink around 5 glass of coconut water which keeps the body hydrated and cools the stomach.

Vanilla ice cream after meals

Vanilla ice cream is the best and yummy remedy to reduce burning sensation. Eat a cup of vanilla ice cream after meals then find instant results.

Salted water to remove acid in stomach

Salted water removes excess of acid from your stomach. Take a glass of warm water add pinch of salt in it. Drink this solution on early morning with empty stomach and forcibly vomit it. It gives a huge relief from acidity.

Baking soda for quick relief from acidity

A spoonful of sodium bicarbonate or a teaspoon helps to relied from gnawing, burning, sensation of heartburn that are caused by acid reflux. Baking soda is taken as sodium bicarbonate which helps to reflux and helps your heartburn. This is because of base substance that has a pH higher than 7 and therefore neutralizes stomach acid. This helps to neutralize the stomach acid and relieve from LES decides to be lazy and acid that comes up with your throat and burning sensation. Take ½ teaspoon of baking soda and mix it in a glass of water. Mix it well and drink all the mixture. Repeat the process you need and should not exceed with seven ½ teaspoon doses in 24 hours. Drink at least 8 – 10 glasses of water. Baking soda mixture is high in salt and doesn’t have any side effects like swelling or nausea.

Soothe your stomach with aloe vera juice

Aloe vera juice is best to soothe burns and helps to reduce sunburns. This is able to get rid of heartburn that can reduce inflammation. This is best and that means when your tummy gets irritated and inflamed or your esophagus that gets eaten away with a glass of aloe vera juice. This helps to calm down and soothe stomach. Take ½ cup of aloe vera juice and drink it before meas. This helps to get rid of aloe that can act as a laxative component removed.

Banana treatment for stomach acidity

Bananas are best to keep your stomach acid level soft. They are rich in source of potassium and helps to keep the levels of acid production into your stomach in check. There are several components in the banana that helps to increase the production of mucous in your stomach. This helps to protect it from the harmful effect of excessive acid production. Fiber are rich in banana which helps to speed the digestion that prevents the recurrence of acidity.

Chewing gum for natural home treatment

Chewing gum is the best symptom of gastro-esophageal reflux for disease or chronic heartburn that can be experienced to relieve when they are chewed with a piece of sugar free gum for about 30 minutes after a meal. Chewing gum helps to stimulate the salivary glands and increases the flow of saliva. This helps to build up in gut that is diluted and washed away to clear out more quickly. This can clearance the acid that helps to improve the symptoms of GERD. This is the best applied with an occasional heartburn also. Thus, the regular saliva helps to swallow that can actually makes normal bouts and reflux here that are completely painless. Take 1 piece of sugar free gum after a meal and pop in a piece of sugar free gum and can be chewed for 30 minutes, this helps to ward off heartburn.

Home remedies to reduce anxiety

Everyone gets nervous or anxious from time to time when speaking in public, for instance, or when going through financial difficulty. For some people, however, anxiety becomes so frequent, or so forceful, that it begins to take over their lives. There are simple home remedies that can be used to get rid of this matter.

Foods rich in magnesium

Spices, nuts, cereals, cocoa and vegetables are rich sources of magnesium. Green leafy vegetables such as spinach are also rich in magnesium since they contain chlorophyll. Intake of foods rich in magnesium helps in reducing stress. Because Magnesium helps in relaxation of muscles and promotes widening the blood vessels thus the blood circulation to the brain improves. Foods like spinach, avocados, chocolate, pumpkin seeds, barley, etc, are found to be rich source of magnesium has proven to be very beneficial during anxiety and panic attacks.

Numerous pharmaceutical preparations of magnesium, as well as magnesium dietary supplements are also available.

Omega -3

Omega – 3 fatty acids can ease anxiety symptoms. This lifts your mood by lowering levels of stress chemicals such as adrenaline and cortisol in the body. Foods such as caned fatty fish, such as tuna and salmon, walnuts, and flax seed are the great sources of omega -3 fatty acids. Try to get 1 -3 grams of omega – 3s a day.

Foods rich in selenium

Selenium is a trace mineral, which is found most abundantly in Brazil nuts, tuna, swordfish, oysters and sunflower seeds. Studies have shown an association between low levels of selenium and an increased incidence of anxiety, depression, mood swings and fatigue. By its ability to regulate mood disorders, it has been found to be most useful in preventing anxiety during pregnancy, post partum anxiety and anxiety associated with alcohol abuse. So intake of foods rich in Selenium is useful to reduce anxiety and depression.

L-lysine

Add l-lysine to your diet. It has amino acid that builds blocks of your brains chemical messengers and is called as neurotransmitters. L-lysine supplements had reduced symptoms of anxiety and reduced levels of stress hormones. Mostly L-lysine is found in foods like meat, beans, fish, and is also sold as an oral supplement.

Green tea

Besides being rich in powerful anti-oxidants, green tea also serves as a very good source of L-theanine, an amino acid known for its unique anxiety reducing and mood enhancing properties. It promotes relaxation and boosts the production of GABA that helps in reducing stress and anxiety. It also improves memory, focus and mental alertness, without causing drowsiness thus, acting as a good replacement for caffeinated drinks. Drinking a cup of Green tea on morning and evening will keep you relaxed and thus put an end to anxiety and also drinking of green tea has lot other health benefits and this keeps you fresh all the day.

Natural sunlight

Natural sunlight is the best and easy remedy for anxiety. It also increases your Vitamin –D levels and decreases the symptoms of depression and anxiety. Take a short 15 minute break that helps your mind stress free. In addition to it, an outdoor activity also benefits you better. Japanese found that people walked through a forest for about 20 minutes had lower stress hormone levels after their walk that is comparable in an urban area. Try to look for parks to get rid of stress.

Eggs

No wonder that everybody keeps talking about the fact that breakfast is the most important meal of the day. A healthy breakfast usually contains some eggs, no matter if they’re boiled, scrambled or sunny side up. Eggs are nature’s top source of choline. Low levels of choline are associated with increased anxiety. Stop skipping breakfast and wake up 15 minutes earlier in the morning so you can provide your body with the nutrients it needs to stay away from anxiety. Include eggs in your diet plan.

Bath with Epsom salt

This remedy also works better. A soothing hot water bath with Epsom salt is always calming and raises your body heat. It may also help you regulate mood and anxiety. The magnesium sulfate in the Epsom salt gives calm anxiety and lower blood pressure. If you want you also add lavender or vanilla essential oils to your bathwater. This helps to reap the benefits of calming scents.

Lavender oil

Among all essential oils, lavender has proven to have the most effective results when it comes to maintaining anxiety. The fantastic part is that not only the oil helps, but also the scent of lavender. Studies show that the aroma has a very calming effect on the brain. A good aroma can calm down your tensions thus acts in reducing your anxiety.

Blueberries

Blue berries and peaches are rich in nutrients that helps to get relieve from stress. It also has a calming effect.

Chamomile tea

All most all tea is one of the best home remedies for battling anxiety. Numerous varieties of tea are great for relaxing, but chamomile seems to be the best one you can enjoy. It is because there are two chemicals such as apigenin and luteolin in Chamomile which can promote relaxation. For people who tend to become anxious, specialists recommend to consume two to three cups of chamomile tea a day to relax you. If you do not fancy drinking tea, you can take chamomile supplements to feel better.

Oats

Oats increases serotonin production. Oats are rich in fiber that helps to prevent blood sugar spikes which affect mood.

Vitamin B

Foods that are rich in Vitamin B are avocados, milk, eggs, and meat. They help to prevent anxiety.

Dark chocolate

Supported by many clinical trials, dark chocolate (rich in cocoa) has been termed as the new anti-anxiety drug. An ounce and a half of dark chocolate a day, for two weeks has been found to cure emotional stress by drastically reducing the levels of stress hormones. It is also enriched with magnesium that is known for reducing sluggishness and mood swings. However, one should avoid extensively processed, sugar and fat laden chocolates. So take as many dark chocolates to stay away from anxiety and stress. And there’s one more benefit of eating dark chocolate because it’s one of the trade secret behind our Bollywood actress’ shining and glowing skin.

Avoid caffeine

Caffeine boosts your energy, but makes you anxious. Try to reduce a cup a day and notice the difference that decreases in your anxiety symptoms. Try to drink with less caffeine. Instead, go for green tea which has more health benefits. High caffeine that are present in your diet are chocolate, tea, soda, and medications.

Despite incorporating the above mentioned remedies in your diet, if you continue to experience panic attacks for a month or two, you should consider switching to the traditional treatments for anxiety like anti-anxiety medications, psychotherapy, cognitive-behavioral therapy, etc.

Getting rid of anxiety disorders isn’t the same as taking out the trash. If you take your trash out to the curb, it’s gone forever, and won’t come back. But when you try to dispose of chronic anxiety, you often find that this task is more like the child’s game, “Whack a Mole”, than it’s like taking out the trash. Each time you hit a mole, more moles pop up. Every effort that you make to fight against anxiety, invites more of it.

So you need to be able to work smart, not hard, to overcome anxiety disorders.

Side effects caused by consuming energy drinks

Energy drinks are energy enhancing beverages that contain a blend of stimulating herbs and nutrients. There are many dangers of drinking energy drinks from coffee to carbonated fruit flavored beverages. Energy drinks can help to prevent unnecessary problems while helping you get the most benefit from the drink. Some of high powdered energy drinks that are available in market are pimp juice full Throttle, rock star, monster energy, rage, cocaine and red bull. They promote beverages containing ingredients, but may be unfamiliar to many consumers.

Energy drink side effects include energy drink heart attack and even energy drink death. Energy drink lawsuits are on the rise as consumers report energy drink heart problems due to caffeine overdose and other ingredients such as dimethylamylamine. They are linked to cardiovascular problems, such as high blood pressure, heart palpitations cardiac arrest and death. They may cause cancer by the amounts of folic acid consumed.

Energy drinks are simple beverages that contain some form of vitamins & other chemicals which boosts your energy for a very short span. These energy drinks have lots of sugar & caffeine which provides energy for you. They are being sold in the market as other drinks, but can be dangerous due to the ingredients from which they are made of in comparison of those typical drinks that we all take. The amount of caffeine, ephedrine, Guarana and ginseng depends on the content of each bottle and if you will ask for a big punch you can get the bigger bottles.

Feeling nervous

Nervousness and jitteriness are common side effects of caffeine. Nervousness may be characterized by excessive sweating, tremor, nausea and racing thoughts.

Stomach Irritation

Nausea is a common side effect of caffeine ingestion. Additional gastrointestinal symptoms that may result from drinking energy drinks include vomiting, frequent defecation, diarrhea and gas. Caffeine triggers hydrochloric acid production in the stomach, if you have gastric ulcer you may be at an increased risk for digestive side effects.

Insomnia

Insomnia is an inability to fall or remain asleep due to their high caffeine content. Energy drinks may interfere with sleep for hours after ingestion. Caffeine is a stimulant that speeds blood flow to organs like the brain, thereby causing feelings of energy and alertness that can prevent sleep. Stop drinking six to seven hours before going to bed.

Headaches and migraines

Too many energy drinks can lead to severe headaches from the caffeine withdrawal symptoms. Changing the amount of caffeine you ingest daily can cause more frequent headaches.

Irritability

Irritability and other negative mood changes have been observed in caffeine users. Caffeine can over stimulate the nervous system, leading to anxiety and depression when taken in high doses or by people who are sensitive to the substance. If you experience mood swings, irritability, emotional symptoms after consuming energy drinks, it is necessary to reduce your caffeine consumption or avoid the substance altogether.

Type 2 diabetes

Many energy drinks are also very high in sugar, they can eventually wear out the insulin producing cells of the pancreas, which leads to type 2 diabetes.

Cardiovascular effects

Tachycardia is also known as rapid heartbeat that can occur with caffeinated products. Cardiovascular symptoms can also occur when modest amounts of caffeine are consumed by sensitive individuals. Missing caffeine with other stimulants like pseudoephedrine or prescription amphetamines increases the risk for cardiovascular side effects.

Vomiting

Too many energy drinks can lead to vomiting. This causes dehydration and acid erosion of teeth and esophagus if frequent.

Liver and nerve injury

Heavy consumption of energy drinks may result in excessive consumption of B vitamins, such as niacin or pyridoxine and may result in liver or nerve injury.

Developmental problems

Adolescent consumption of caffeine has been linked to dependence, poor sleep and possible developmental problems.

Self harm

Alcohol mixed with caffeinated energy drinks puts adolescents and young adults at serious risk of self harm.

Other possible symptoms include; low blood pressure, edema, palpitations, tachycardia, cerebral arteritis, vertigo, headache, insomnia, mania, vaginal bleeding, amenorrhea, fever, appetite suppression, pruritus, cholestatic hepatitis, mastalgia, euphoria, sleeplessness and miscarriage.

Energy drinks do not provide more energy than other soft drinks, but they do have an “energizing” effect related to the stimulation provided by caffeine. The concentration of caffeine (32 mg/100 ml of product) present in energy drinks provides a total of 80 mg of caffeine per 250 ml can.