How to lose weight- Home remedies for obesity and belly fat

Weight loss is a sweat and discipline; you are not powering through a treadmill or counting calories. Try to avoid high calorie that can seem like pain free. You have to reduce the risk of developing various health conditions that are related to obesity like diabetes, hypertension.

The symptoms of weight gain are high blood pressure, breathing problems, diabetes, and joint pain. The causes of overweight are unhealthy diet, medical problems, inactivity, and pregnancy.

Home remedies for weight loss

Cinnamon tea for obesity

Cinnamon is the best treatment for weight loss. The blood sugar is in direct contact with weight and can easily affect hungry and energy levels. The blood sugar is balanced with a likely disproportionately large appetite. Your body is more apt by using fat rather than storing it. The debate is effectively that can drag and is more preliminary to come out showing with cinnamon that helps to manage blood sugar levels. Take 1 teaspoon of ground cinnamon, 1 cinnamon stick and 8 ounces of fresh water. Add cinnamon in a mug and cover them with 8 ounces of boiling water. Let them steep for 15 minutes before straining. Drink 1 – 2 times a day for better results.

Green tea with ginger to reduce heavy weight

Green tea is best for weight loss. This need to confirm that this works well with the identified three components of green tea that helps to manage weight caffeine, catechins and theanine. Cafffeine can boost your immune system and can speed up a number of bodily processes. This includes metabolism that is related to weight. This is rich in antioxidant flavonoids and is better rather than black tea. This helps in processing black tea that is fermented. Thus, the vitro and in vivo helps to lower the absorption of lipids through intestinal track. This is rich in amino acids that helps in relaxation. Thus, it can tend to reduce stress. Ginger helps to improve digestion and can be added with a little flavor which has no sugar or milk in the green and ginger tea.  Take ½ inch of fresh ginger root, peeled and finely chopped or grounded ginger, 1 teaspoon of green tea, 8 ounces of fresh water, 1 raw garlic and organic honey. Place green tea and ginger in a strainer and cover it with 8 ounces of boiling water. Let them steep for too long and can leave it with a bitter taste. But, don’t exceed for 3 – 4 minutes. Stir them well by adding a little amount of raw honey. Make sure not to add sugar or boil. Drink this tea 1 – 2 cups daily. This better when taken on an empty stomach.

Honey with water for weight loss

This is the best tip to reduce the fat by drinking honey in water. Take one tablespoon of honey in glass lukewarm water. Drink this glass of water to wake up in the morning. Add a teaspoon of lemon juice to the honey and water mixture.

Cabbage to lose weight

Cabbage is one of the veggie that can burn body fat effectively. Eat a bowl of raw cabbage every day before your lunch to burn fat.

Steamed or boiled food for weight loss

Eating steam cooked or boiled food can prevent the risk of weight gain. Make sure that steamed and cooked veggies are good for health, whereas frying them is not. Consume boiled chicken or fish every day is good for health, but don’t eat fried chicken or other meat.

Carrot juice for belly fat

Carrot juice will reduce fat from your body. Take one or two fresh carrots and peel them off. Blend carrots and extract juice from them. Drink a glass of carrot juice every day in the morning. You can have it as a salad or eat as raw carrots.

Apple cider vinegar to reduce weight loss

It is an organic tip to lose weight as it reduces excess fat from the body. Add 2 tablespoons of organic apple cider vinegar in ¾ cup of water. Mix them well and drink them with at least 3 times a day to see visible results.

Parsley for weight reduction

Parsley is a leafy vegetable that is loaded with antioxidant and has luteolin that helps in removing free radicals in the body. Add parsley in your diet as a salad or as a good flavor to improve your body metabolism. Drink boiled water that has parsley soaked in it every day. You can also extract juice and drink the juice once in two days to see an effective weight loss.

Brown rice to treat obesity

Replace your white polished rice with brown rice as it is low in carbohydrates. Brown rice is rich in fiber that content and feel fuller for longer time. Eat less all through the day that will help in regulating body metabolism. It is heavily loaded with vitamin B, E and magnesium.

Black pepper powder and lemon juice

Drink a glass of hot water and add 4 tablespoons of lemon juice and 1 tablespoon of honey. Mix them well and add 1 teaspoon of freshly crushed black pepper powder and mix them well. Drink this solution every day in the morning.

Olive oil to lower LDL

Olive oil is rich in monounsaturated fats that will help in lowering the LDL cholesterol. It improves the HDL cholesterol in your body. Daily consume one to two tablespoons of olive oil that can do no harm to your body when compared to butter and other vegetable oils.

Jojoba leaves for weight reduction

Jojoba leaves are rich in nutrients like calcium, phosphorous, and iron. It is rich in source of vitamin C, B2, and A. Soak a handful of jojoba leaves in a bowl of plain water overnight and strain the water and drinks it every day in the morning. On regular consumption, it automatically reduces your weight.

Avoid fried foods and snacks

It is very important to remove fried foods that can gain you weight. Make sure to have chicken, fried meat, fried rice or any other fried snacks in your daily diet. Eliminate fried foods to change in your weight within a month or two.

Cucumber to cool down body temperature

Cucumber can soothe and cool the body temperature. It is filled with water content and helps to reduce fat in your body naturally. Make sure to eat 1 or 2 cucumbers with its skin on every day. It contains 90 of water in it and has strong anti-oxidant vitamin A, C, and E that helps to remove toxins from the body.

Water and citrus juices

Consume at least 10 – 12 glasses of pure water every day. Replace one or two glasses of water with circus fruit juices. Orange juice provides you the natural vitamins that help in losing weight. Water will help you to flush out the toxins in your body.

Unhealthy drinks for your body: Drinks you should avoid

In a world! People are incredibly health conscious. They find something healthy to sip on isn’t necessarily a challenge. Water is always an option, and there are dozens of fancy spa water recipes to keep people happy for years. If they’re on the Paleo diet train or hitting the gym five days a week, or both, the people want to stay healthy and in shape! That’s not to say we don’t enjoy our indulgences; everyone grabs a doughnut or a sugar-laden iced Frappuccino now and then. What’s the real harm, if you keep to a healthy diet most of the time, right?

Unfortunately, sometimes your favorite splurge beverage can be a real diet killer, filled with calories and unwanted sugars. Grabbing a juice from the cold case may seem like a healthy choice; after all, it’s natural, right? But that same juice that seems so healthy can be loaded with hidden sugars and empty calories. In fact, many of our most beloved drinks carry those hidden calories or sugars that people miss.

Have a look at an example, a tall pumpkin spice latte from Starbucks — the quintessential fall treat loyal consumers wait for all year — has 300 calories and 39 grams of sugar. 300 calories! To put that into perspective: that’s the calorie amount of a small lunch, and you just drank it in one sitting. Kid’s drinks are some of the worst offenders; a small 8-ounce Hi-C Fruit Punch juice box has 103 calories and 26 grams of sugar, and two of the first ingredients listed are high fructose corn syrup and sugar.

We’ve rounded up a list of some unhealthy culprits that may trick you into sipping more calories than you should. Knowing where the hidden sugar or calories lurk will make it easier to avoid them.

Unhealthy drinks that you should avoid

Almond milk as unhealthy drink

Almond milk is the most favorite drink for most of the people. It tastes good and is great with smoothies. This is the best ideal choice for sensitive to dairy. People think that this is derived from almonds and give nutritional benefits. But, almond milk is made from two percent of real almonds. This leads to lack of healthy fat, protein, vitamins and minerals. Some of the almond milk has sugar added into it to sweeten them up, burdening to you with unnecessary and empty calories. Drink a cold glass of water and snacking on a handful of raw almonds.

Energy drinks you should never drink 

The energy drinks such as Red bull, rock star and monster. This gives a kick start and crazy things the needs to do. This helps to run in low on sleep lately. The sugar in it and caffeine addicts dream beverage. This is a nice short term burst of energy from one of these drinks. The caffeinated and sugar filled beverage, energy drinks are highly addictive that cause you to suffer nasty side effects like jitters, increased anxiety and headaches or migraines. Instead of this, try a protein packed smoothie that is mixed with a healthy carbohydrate that reaches for another red bull. The lack of protein is pretty common that cause fatigue and lucky for you and is easy to fix.

Coffee – worst drinks for body

The favorite and Starbucks drink isn’t all that healthy. Most of the people are convinced as a good idea to all the calories that come packed into their cappuccinos and macchiatos to replace real food for breakfast. The 800 calorie burst of sweet, frothy energy has a quality of those calories that earn you an F as nutrition. The saturated fat from cream based ingredients plus sugar loaded syrups and flavoring leaves you with empty calories that can devoid of any significant nutritional value. This causes you to crash and feel sluggish later. You should go and choose for the calories from real food that includes protein, complex carbs and ideally fiber too.

Chick-Fil-A Lemonade

Chick-Fil-A is known for sweeter-than-sweet tea and so you may choose lemonade as a “healthier” option. A 9-ounce serving of lemonade has 170 calories and 43 grams of sugar.

Rockstar Energy Drink

We’ve all had the urge to bump up the caffeine levels when the 2:00 p.m. slump hits or you just need the extra energy, but an 8-ounce Rockstar Energy Drink will set you back 140 calories and a whopping 31 grams of sugar. You’ll need all the energy you get from the caffeine just to work it off.

Starbucks Eggnog Latte

You may want to grab an eggnog latte to get in the spirit of the season. However, keep in mind that a short eight-ounce eggnog latte has 230 calories and 24 grams of sugar.

Jamba Juice Mega Mango Smoothie

Smoothies are those hidden calories-killers no one ever remembers. An 8-ounce serving of the Mega Mango smoothie from Jamba Juice has 115 calories and 26 grams of sugar. Most serving sizes are 16 ounces, so you could be consuming 52 grams of sugar in one drink.

Tropicana Fruit Fury Twister

You may not think of high calorie content and lots of sugar, but the Fruit Fury Twister actually has 140 calories per serving. Even worse, a serving has 24 grams of sugar. And all 3 of the bottle sizes (10, 20, and 96) are packing 2.5 servings so you’ll get more than double the diet crash.

These drinks are far less healthy than you thought.

How to cut calories from holiday meals

Do you want to get through the holidays without taking a few extra pounds?

Kristin Porter, author of a food and recipe blog Iowa Girl Eats, says it’s not hard make healthy holiday dishes without sacrificing taste.

“It’s all about moderation, enjoy yourself, because ‘tis’ the season,’ but be mindful about what you’re eating,” said Porter.

There are tips and tricks to people looking for tasty meal ideas without adding a lot of extra fat.

As the mom of a young son, porter has been gluten free ever since giving birth. She says the main reasons people gain weight over the holidays is because they indulge without potion control.

She recommends enjoying holiday’s foods but is small servings. Be mindful of alcohol, she says, because it tends to cause people to overeat and is packed with calories. If at a party with an appetizer table, fill a plate and take it away to eat, instead of standing by the table and grazing.

Porter suggests cutting calories in recipes by making smart substitutions.

“Herbs are a great thing to add to any dish to add a lot of flavor but little to no calories,” said porter.

Butter can be swapped for applesauce and Greek yogurt can be used in baked goods instead of heavy cream, sour cream, or butter. For good health consume mashed potatoes, trade half the potatoes for steamed cauliflower. It won’t change the consistency or taste enough for picky eaters to notice and they’ll be getting veggies while indulging.

She recommends making side dishes with more veggies and less cream. Porter have some recipes like hot to make a quinoa, butternut squash and Brussels sprouts dish that is packed with flavor but not fat.

And as a way to get 2015 off to a fresh start, Porter also has a green detox smoothie for after the big meals, before or after a workout, or for a healthy breakfast.

“It’s a great way to reset after you’ve indulged, and a great way to start the New Year on a healthy note,” said Porter.

Tips on fat releasing foods

Do you want to lose weight which is in your mind, then running the whole day on the treadmill after over-eating unhealthy food won’t work to lose weight?

You need to make some changes in your lifestyle; your goal to lose weight will not be achieved. As there are many hoax assurances available in the market for fast weight loss, most of them are dangerous and unreal. The key to weight loss, besides exercise and diet changes is boosting your metabolism. The best way to kick start your metabolism is by including some fat burning foods in your regular diet.

Today, Priya Kathpal – Nutritionist, Mumbai, shares a list of fat burning food items to make your weight loss program more simple and effective.

You were tired of working out with no payoff, or counting calories and still not losing weight? Here we have tips on fat releasing foods.

Calcium

All of you must have heard that calcium helps to strengthen bones and teeth. Not only has that but calcium also helped to control hunger pangs. Consumption of dairy products and other calcium rich products have low fat mass in their body and have more control over appetite. Hence, consume more of calcium rich products to shift your body to a fat burning mode.

Walnuts

Walnuts consists of omega-3 fat alpha-linolenic acid and mono-unsaturated fats. Mono-unsaturated fat helps to burn a large amount of fat and boosts the metabolism at the same time. You need a handful of walnuts to reduce weight in a healthy way. It is also one of the healthiest nuts available.

Beans

Best food for protein intake for vegetarians is beans. Beans are low-fat, low glycemic index and high – fiber and protein. It is the best fat burning food as it provides great a metabolic environment for releasing and metabolizing fatty acids.

Apples

Consumption of apple everyday also assists in reducing fat cells in the body as an apple a day keeps the doctor away. The skin of the apple possesses great magical properties of weight reduction. The presence of pectin limits the absorption of fat by the cells and also releases fat deposits through its water binding property.

Eggs

Eggs are one of the best fat burning foods available. The yolk present inside is very essential to burn fat and calories. Besides, eggs are packed with essential fatty acids and protein, which definitely makes it a great combination for fat burning.

Ginger

Ginger has many magical properties. It helps to relieve increases blood flow, reduces inflammation, digestive problems, and aids muscle recovery. Ginger in your diet as it helps to boost calories and fats so if you are on a weight loss program.

Green tea

Green tea presence of anti-oxidants EGCG creates as a suitable environment for metabolism in healthy people. It also possesses anti cancer and cholesterol maintenance properties.

Hot peppers

Hot peppers will help to speed up your metabolism by burning fat and calories at a faster rate, albeit for a short duration after meals. The presence of capsaicin helps to provide short-term stimulus to your body by releasing stress hormones. This process helps to boost your metabolism and hence burns calories and fats.

Oatmeal

Oatmeal is a slow-digesting crab which helps to keep blood sugar and insulin level at its minimum whilst fastening the fat burning process. Due to its slow-digesting crab property it is a must have food for every individual who wants to reduce some pounds.

Water

Water is the most important element needed by your body. Though it’s not a food, drinking enough water is essential – says Priya. Sometimes we also mistake thirst pangs for hunger pangs and end up eating instead of drinking. Hence, it is essential to drink adequate amounts of water as it is helpful for fat loss.

Nuts – The fact that fats may help reverse heart risks, even after weight gain

Seeds and nuts are indispensable for cardiovascular health. If you’re going to overindulge and gain weight, at least try to make sure the extra calories come from unsaturated fats, a new study suggests.

Heart disease risk factors in the bloodstream change —some for the better if the excess food contains unsaturated fats, versus saturated fats, researchers found. When lean people pack on even a few extra pounds.

An author Dr. Ulf Riserus of the Unit for Clinical Nutrition and Metabolism at Uppsala Science Park in Swede said that even a moderate weight gain of about three pounds for lean, young people clearly increased markers of heart disease risk factors like insulin resistance as well as signs of impaired vascular function.

But unsaturated fats in the diet improved cholesterol levels despite the extra calories and weight gain, which is surprising, Riserus told Reuters Health by email.

For seven weeks, two groups of healthy, relatively lean adults ages 20 – 38 we’re told to keep to their habitual exercise level and daily diets by just adding 3 – 4 muffins to their diets each day.

The researchers provided the 240-calorie muffins, with half their energy from fats. One group of 19 adults received muffins made with sunflower oil, polyunsaturated fatty acids (PUFA), while the other group of 20 people ate muffins made with palm oil, a saturated fat. The muffins were otherwise identical.

After seven weeks, each group had gained between 2-3 percent of their body weight, about 3.5 pounds (1.5 kilos) each, and waist girth increased by about one percent, but blood pressure did not change significantly.

This level of weight gain in the short term is probably not dangerous at all, Riserus said, but if weight accumulates over time, especially abdominal fat, there can be health consequences.

Based on blood tests, the sunflower oil group had lower cholesterol and lipid levels at the end of the study than they had at the beginning of the study. According to the results in the Journal of the American Heart Association, for the palm oil group, cholesterol went up.

Both groups showed signs of increased insulin resistance, a diminished ability to process blood sugar that can be a warning sign of diabetes onset.

Riserus and his team had previously found that the type of fat in the diet determined how much of the excess calories were stored as abdominal fat and liver fat, he said.

“If the high-caloric diet was based on unsaturated fats rather than saturated fats, very little fat was stored as liver and abdominal fat, whereas the opposite was true for the diet high in saturated fats”. Saturated and unsaturated fats have different molecular effects on the liver. Unsaturated fats signal the liver to take up cholesterol from the blood, he said.

Riserus said, “We believe our results are very relevant considering that a large part of most populations are in caloric excess and gradually gain weight over time,”. “Although weight gain should be avoided, the results basically tell us that we may benefit from having enough unsaturated fats in our diets, irrespectively of how many calories we eat.”

The results support the American Heart Association recommendation to replace some saturated fats in the diet, like fatty beef, butter and cheese, with unsaturated fats like vegetable oils and nuts, he said.

Ursula Schwab, an associate professor of nutrition therapy at the University of Eastern Finland in Kuopio said “I do not think people usually plan for weight gain, but, as we know, it just happens quite commonly”.

“So, by following the guidelines regarding dietary fat, unintentional weight gain can be less harmful than in cases when the recommendations on the quality of dietary fat is not followed,” Schwab told Reuters Health by email. She was not involved in the new study.

All dietary polyunsaturated fats are beneficial, she said, but that is not necessarily the case for supplements.

In addition to sunflower oil, rapeseed oil and canola oil are good sources of polyunsaturated fats, Riserus said.