Super foods you should eat

Many of these super foods are delicious too. Super foods generally contain both exceptional amounts of healthy nutrients and exotically named compounds that do indeed do superhero-like things, such as prevent cancer.

Super foods are nutrient that pack large doses of antioxidants, polyphenols, vitamins and minerals. Eating them may reduce the risk of chronic disease and prolong life and people who eat more of them are healthier and thinner than those who don’t. Eating well is one of the nicest things you can do for yourself.

Super foods are like fruits, veggies and whole grains that promise everything from a wrinkle-free existence to everlasting life. Super food can refer to any nutrient dense food, which explains why it gets thrown around so often. Some foods like Acai berries and tomatoes are super legit and good for you both inside and out.

Tomatoes

Tomatoes contain high amounts of potassium, fiber, vitamin C and Lycopene, which an antioxidant rarely found in other foods. It protects the skin against harmful UV rays and prevents certain cancers and lower cholesterol. These help fight free radicals and brighten skin. Tomatoes play a starring role, which clarifies the skin and boosts radiance with help from the vine-ripened fruit.

Blueberries

Berries are full of phyto-nutrients that neutralize free radicals. Instead of simply sprinkling blueberries in your yogurt, try this warm banana blueberry bread right out of the oven. The antioxidants in these berries may also protect against cancer and reduce the effects of age related conditions such as Alzheimer’s disease or dementia. These are best in their raw form; the tiny berry’s fibre content is also great for reducing cholesterol.

Kale

Kale contains a type of phyto-nutrient that appears to lessen the occurrence of a wide variety of cancers, including breast and ovarian. The phytonutrients in kale trigger the liver to produce enzymes that neutralize potentially cancer-causing substances. The leafy super food is loaded with sulphur and fiber; both great detoxifiers that help keep the liver healthy.

Eating your greens doesn’t have to be a chore. Try it in smoothies, pestos or create a sweet and savoury meal like a cumin roasted beets, kale and feta salad. It helps to maintain normal blood clotting that improves the immune system and is a great diet food that’s full of nutrients but very few calories.

Beans

Beans an excellent source of fibre and are chock full of protein, which promotes a healthy heart. Powerful vitamin B6 in beans is great for reducing skin inflammations. A cup of beans packs 15 grams of protein, with none of the artery-clogging saturated fat found in meat. Plus, they’re full of heart-healthy fiber, antioxidants and energy boosting iron.

Coconut oil

The multi-purpose health food is garnering a lot of attention. Fatty acids help strengthen the skin’s connective tissues, reducing the appearance of fine line. Because it’s so pure, coconut oil acts as a great moisturizer and can improve the lipid content of your skin. The medium chain fatty acids found in coconut oil have anti- bacterial and antifungal properties, which can help skin, ward off infections and breakouts. Coconut oils is also used in oil pulling, the activity of swishing oil in your mouth for 20 minutes to draw out the toxins. It’s an oral health savior, ingested, it boosts metabolism, stabilizes blood sugar levels and kills bacteria.

Calcium

Calcium helps build strong bones and prevents osteoporosis. Calcium helps with weight loss. More than half of women in their 20s get less than the 1,000mg of calcium they need daily to do that. Here is the calcium levels recommended for adults as follows.

  • Age 9 to 18 — 1,300 mg
  • Age 19 to 50 — 1,000 mg
  • Age 51 and more — 1,200 mg

Dark Chocolate

Dr. Avviva Romm, President of the American Herbalists Guild, says that the high antioxidant levels make it a perfect indulgence. It’s just like chocolate to crash the party, but it’s no mistake that the dark variety confers health benefits. Chocolate is high in flavonoids, substances that have been shown to improve blood flow, suppress cough, improve memory, and give you hydrates smooth skin. Dark chocolate is packed with antioxidants and can lower blood pressure. The darker it is, the lower the fat and sugar content. It is recommended that you look for chocolate with 60% or higher cocoa content; the darker, the better.

Oats

Oats are rich in fiber and rich source of magnesium, potassium and phytonutrients. They contain a special type of fiber that helps to lower cholesterol and prevent heart disease. Magnesium works to regulate blood sugar levels and research suggests that eating whole grain oats may reduce the risk of type 2 diabetes.

Turmeric

The root that gives curry its orange color is the go-to natural drug for treating many ailments such as liver disease and breast cancer, there’s even new research that suggests the curcumin in the spice could help prevent Alzheimer’s disease. Turmeric is an antioxidant that can be very beneficial to your health as well. If the plan is to add it into a drink recipe, only add a little suggests Bonci, as it can create strong, savory flavor.

Beets

Beets are also a good source of folate, which guards against birth defects, colon cancer and osteoporosis and are high in fiber and beta-carotene. The pigment betacyanin, which gives beets their distinctive hue which is just one of several disease-fighting phytonutrients found in this root vegetable.

Garlic

Garlic is great for killing infections like athlete’s foot. Garlic is a super food and anti-bacterial properties and is nothing to sneer at a tad strong in the raw form as this immune-boosting. It is ideal for warding off colds, flues and preventing hardening of the arteries.

Acai and Goji Berries

Superfoods have health benefits as reported by people who use them.  Goji is high in vitamin C and bioflavonoids which help to protect the heart, improve circulation, strengthen blood capillaries, build collagen, and act as a major antioxidant, as well as regenerating other antioxidants like vitamin E.  For example, those who eat the goji berry as part of their diet tend to have better circulation and fewer incidences of heart disease.  They also tend to balance blood sugar. Another antioxidant fruit is the acai berry.  This fruit has particularly good heart protective benefits, with its strong antioxidant anthocyanins and rich levels of vitamin C and E.

Eggs

Eggs play a beneficial part of your diet if you’re looking to achieve health, strength and energy. Most people raising livestock for eggs have ducks and chickens. If you aren’t able to raise your own, chicken eggs are the most widely available and affordable. Some people may have an allergy to chicken eggs and can have digestive problems. Somehow the health industry has convinced the population that egg yolks are unhealthy. More than a few restaurants and cafes offer an egg white sandwich or meal.

Acai Berry

Acai berry is one of the buzziest super foods now-a-days. This rainforest grown, grape-like fruit packs a megadose of antioxidants, fatty acids and protein in just single handful. You can get some of the benefits from applying aca topically, according to Dr. Wechsler. Acai is particularly dense in anthosyanins, the same antiaging compound found in red wine.

Pomegranate

Pomegranate is ruby-red fruit which is rich in vitamin C and can help smooth, brighten skin, says Dr. Wechsler, as well as ellagic acid, an antioxidant believed to help slow the breakdown of collagen, thereby leading to fewer wrinkles. Pomegranate pigments abound in pure lip & cheek tint, contributing to the all-natural formula’s rich color payoff.

Uses of coconut oil in your daily life

Coconut oil is one of the most versatile ingredients that we can use in daily life. When we thought that coconut offered many health benefits from its meat and water, we are now discovering that coconut oil is one of the most nutritious and valuable parts of a coconut.

People are discovering the benefits of coconut oil for everything from baking healthier cookies to softening their skin naturally. It’s a great resource for redheads because most have very sensitive skin & a hair color they want to keep vibrations, making coconut oil a total win-win.

Coconut oil is all natural makeup, which it gives as great reputation. Coconut oil’s having main fact is Lauric acid, a medium chain fatty acid that positively impacts cholesterol levels. It also contains Vitamins E and K, and iron and has both antimicrobial and antifungal properties.

Coconut oil may be the most versatile product in your kitchen. It has properties that exceed far beyond its nutritional value.

The miracle oil is turning into a one-for-all solution to the many and varied problems of daily life as it can fix unhealthy hair, dry skin, athlete’s foot or digestive problems; this smooth and slick tropical elixir will get you high on top of your health.

Coconut oil is used for everything from smacking to smooching and yet, a little chap stick is usually all the love they see. Scrubbing away dead skin cells leaves your lips soft.

The type of coconut oil to be used is virgin, which is unrefined coconut oil that tastes and smells coco-nutty. It is great for cooling and baking where you want that flavor.

Here you have some used for coconut oil.

Beauty

Hair conditioner

Massaging a small amount of coconut oil into your hair, especially the ends, will help you to keep it hydrated and manageable. Coconut oil can also be used as a deep conditioning treatment, leaving it on the hair for several hours or overnight and then rinsing out thoroughly. If you have a dry scalp, massage a tiny amount into your scalp to decrease flaking and dryness.

Eye makeup remover

You need to soak a cotton ball in the oil and swipe it off to remove stubborn waterproof makeup.

Cuticle cream

Coconut oil helps in softening cuticles by directly applying them and it also strengthens your nails!

Exfoliator

Coconut oil acts as an Exfoliator. You should mix 3 tablespoons of coconut oil and 2 tablespoons of sugar in a jar for a DIY exfoliator that’ll leave your skin glowing.

Body moisturizer

Coconut oil will soften your skin and it can treat cracked heels and dry elbows to make them soft.

Flyaway tamer

Massage coconut oil onto your scalp and throughout your strands. You won’t have annoying flyaways.

Face mask

Coconut oil can also be used as a face mask. Mix equal parts of coconut oil and raw honey and then apply it directly onto your face. Leave it for about few minutes and then rinse with warm water. Your skin will be glowing and super smooth!

Beautify your eyelashes

Coconut oil can help strengthen your head of hair, coconut oil can also help strengthen lashes and that’s especially good news considering it’s all too easy to damage those short hairs. You can just apply some oil to a cotton swab and spread it onto your lashes before going to bed.

Medicinal

Coconut oil is packed with good fats, essential oils, helping to boost the immune system, proper digestion, lowering blood pressure, helping to fight diabetes, HIV and cancer.

To soothe irritated skin, sore throats and minor scrapes

Coconut oil is used to sooth your body that is irritated. Coconut oil is soothing because of the antioxidants and nutrients contained within it, as well as its smooth texture. Apply it to any part of your skin that is rough or irritated to smooth it in minutes. Swallow a small amount to soothe a sore throat. A thin layer applied to minor cuts and scrapes will provide a barrier to germs.

Clear up congestion

Having a cold is congestion as one of the worst parts. Try mixing up a homemade vapour rub. All it takes is coconut oil, tea tree oil and rosemary oil. You just rub this trio of ingredients on your chest and underneath your nose to breathe easier.

Protects your teeth from cavities

The practice of oil pulling, or swishing coconut oil around your mouth and over your teeth, can kill bacteria that can lead to cavities. Coconut oil helps to protect your teeth against decay and cavities. When the minerals on your teeth are worn down by anything from chewing to grinding your teeth, the exposed dentin is more vulnerable to tooth decay.

The base for a number of health and beauty items

Coconut oil can be used as everything from toothpaste to deodorant by mixing with baking soda and various essential oils. Coconut oil makes a great body scrubs to exfoliate and cleanse the skin by missing with salt to sugar. Using coconut oil for these products is being able to avoid the chemicals and preservatives used in commercial products, since coconut oil is natural and contain none of the artificial ingredients of other products.

Prevent chafing

Coconut oil is used to prevent chafing. It’s a good cure for an area that has been rubbed raw. You need to mix with calendula to create a soothing ointment. And this is a bonus for people who are taking care of a baby. Coconut oil is great for your cute one, too. Normally, babies develop diaper rash. Try mixing it up to diaper cream and use it to soothe skin that’s irritated.

Relax

A whiff of coconut can send you visualizing a tropical beach on a sunny day. You can utilize coconut oil as an all-natural aromatherapy. Massage a small amount into your scalp and temples which will relieve stress.

Home care

Gum residue

Coconut oil is generally a good cause for despair until now for chewing gum at any place besides inside a mouth. It is used to remove any evidence of old gum from the surface in question. It has an even works on hair and carpet.

Repel insects

Coconut oil can be used to soothe itchiness from insect bites. And also it can be used in a DIY insect repellant, too. Just collect these ingredients for coconut oil plus essential oils such as catnip, peppermint, tea tree or rosemary.

Clean dental accessories

Coconut oil is good to keep those pearls-like whites in place by using coconut oil to sanitize them daily and do this while the sun is up.

Clean makeup brushes

As a skincare expert emphasizes the importance of keeping your makeup brushes bacteria-free. The items you can be cleaned by using coconut oil by once a week. Mix antibacterial dish soap with coconut oil and give your brushes a thorough cleaning. Coconut oil also helps condition the bristles of your brushes.

Make patent leather shine

Patent leather should be shiny and sleek, but though time and wear and tear, it will naturally lose its luster. You can restore it by applying coconut oil. Spread some onto its surface to give back its high shine finish.

Condition wooden flatware and furniture

Keep your cutting boards, wooden spoons and any other wooden utensils in tip top shape by conditioning them with coconut oil. Keeping wooden furniture looking good is easy by cleaning and treating. Use a generous amount and apply then let it slip into the furniture.

Fix a stuck zipper

Coconut oil can be your savior when a broken zipper has turned you into a hostage inside your own jacket or it’s prohibiting you from opening a bag. You can restore stubborn zippers to running condition by coating them in coconut oil.

How to use coconut oil in cooking

People used to speak it as an artery-clogging enemy of good health. But it doesn’t clog your arteries, it’s actually heart healthy! It doesn’t make you gain weight on the contrary, it speeds up the metabolism! Health practitioners suggest three tablespoons of organic, extra-virgin coconut oil per day. Look for one that’s labeled virgin like olive oil, virgin coconut oil is less processed and more flavorful.

Use coconut oil instead of other oils in your daily cooking. You can blend coconut oil in smoothies, use it as a spread on toast, use it as a topping on popcorn, and in other recipes. You don’t need to master a whole new way of cooking to get more coconut oil into your diet. These easy ideas will make the foods you already love that much more delicious and even healthier.

Saute hearty greens in coconut oil

If you are cooking greens with garlic, onion, ginger and spices, then it’ll taste great stir fried with coconut oil instead of the vegetable oil or olive oil you normally use. Coconut oil has a high smoke point; it’s especially good for stir frying.

Drizzle it over creamy soups

If your creamy soup has sweetness or spice, then it’ll taste great with a drizzle of melted coconut oil over the top. To add even more flavor to your coconut oil, heat it up in a small saucepan with a pinch of the same spices you used in the soup.

Make popcorn

Drizzle melted coconut oil on stove popped popcorn to get that buttery movie taste.

Spread it on toast, waffles or pancakes

Coconut oil is solid at room temperature, but melts deliciously when spread over freshly made toast, pancakes, or waffles. That sweet coconut flavor is especially good with cinnamon raisin toast, pumpkin waffles and chocolate-chip pancakes. You can even melt coconut oil and use it in the batter instead of oil or melted butter, too.

Cinnamon toast crunch

Mix a little coconut oil with cinnamon and spread it on your favorite sprouted bread for a filling morning pick me up.

Use it to sauté seafood

The delicate sweetness of fish and shellfish is an especially smart match for coconut oil. Use it to sauté shrimp or sear fish fillets, or use alongside coconut milk, ginger and cilantro to steam the mussels.

Whip up a show stopping stir fry

It has such a high percentage of saturated fat, coconut oil can withstand up to 45 degrees of heat to 100 degrees more than olive oil. Due to its high smoke point, it makes perfect for quick veggie stir fries and pan seared fish or tofu or sweet potato fries.

Use it to cook grains

Lots of simply cooked grain recipes start by quickly the grain (rice, quinoa, faro, etc.,) in a bit of oil before adding the liquid and simmering. Use coconut oil to sauté that grain, and they’ll be infused with the delicious taste of coconut liquid, or just drizzle the cooked grains with a bit more melted coconut oil.

Blend it into your coffee

Add a spoonful of coconut oil into your morning java and throw it in your nutribullet for a minute or so for a fortifying bulletproof style beverage. Simply stirring it in may leave a slightly oily, less yummy consistency.

Smoothens

Scientific studies found that the coconut oil has medium-chain triglycerides (MCTs). MCTs effectively destroyed viruses, another that it lowered cholesterol and a third indicates it might assist in weight loss.

Before chopping up raw ingredients spread a bit on your knives and scissors, and slice with ease.