Health benefits: Strange but true health tips with coffee

Nowadays people are following health tips to make their busy schedule with small changes in their diet. Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following tips really do work—but they may leave you scratching your head.

Drink coffee to have a better nap

In a Japanese study that examined how to make the most of a nap, people who took a “coffee nap”—consuming about 200 milligrams of caffeine i.e., the amount in one to two cups of coffee and then immediately taking a 20-minute rest—felt more alert and performed better on the computer tests than those who only took a nap.

Why does this work? A 20-minute nap ends just as the caffeine kicks in and clears the brain of a molecule called adenosine, maximizing alertness.

Dr. Allen Towfigh, medical director of New York Neurology & Sleep Medicine, said “Adenosine is a byproduct of wakefulness and activity,”. “As adenosine levels increase, we become more fatigued. Napping clears out the adenosine and, when combined with caffeine, an adenosine-blocker, further reduces its effects and amplifies the effects of the nap.”

Don’t brush after eating for healthy teeth

Don’t brush your teeth immediately after meals and drinks, especially if they were acidic. Howard R. Gamble, immediate past president of the Academy of General Dentistry said that acidic foods—citrus fruits, sports drinks, tomatoes, soda (both diet and regular)—can soften tooth enamel “like wet sandstone”.

Brushing your teeth at this stage can speed up acid’s effect on your enamel and erode the layer underneath. Gamble suggests waiting 30 to 60 minutes before brushing.

To wear a smaller size, gain weight

Muscle weight, i.e., if two women both weigh 150 pounds and only one lifts weights, the lifter will most likely fit into a smaller pant size than her sedentary counterpart. Likewise, a 150-pound woman who lifts weights could very well wear the same size as a 140-pound woman who doesn’t exercise. The reason behind this is that although a pound of fat weighs the same as a pound of muscle, muscle takes up less space, said Mark Nutting, fitness director of SACO Sport & Fitness in Saco, Maine. He said, “You can get bigger muscles and get smaller overall if you lose the fat”. “The bulk so many women fear only occurs if you don’t lose fat and develop muscle on top of it.”

To eat less, eat more

Amy Goodson, RD, dietitian for Texas Health Ben Hogan Sports Medicine, said that grabbing a 100-calorie snack pack of cookies or pretzels may seem virtuous, but it’s more likely to make you hungrier than if you ate something more substantial.

“Eating small amounts of carbohydrates does nothing but spikes your blood sugar and leaves you wanting more carbs.”

Goodson recommends choosing a protein such as peanut butter or string cheese with an apple.

“They are higher in calories per serving, but the protein, fat and help you get full faster and stay full longer—and you end up eating fewer calories overall,” she said.

Skip energy drinks when you’re tired

Goodson says that energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, irritability, and rapid heartbeat. Plus, energy drinks often contain high levels of taurine, a central nervous system stimulant, and upwards of 50 grams of sugar per can (that’s 13 teaspoons worth!). The sweet stuff spikes blood sugar temporarily, only to crash soon after, leaving you sluggish and foggy headed—and reaching for an energy drink.

Drink a hot beverage to cool off

Two recent studies say the latter—and so do others where drinking hot tea in hot weather is the norm, like in India. When you sip a hot beverage, your body senses the change in temperature and increases your sweat production. Then, as the sweat evaporates from your skin, you cool off naturally.

Healthy coffee drinking tips

Organic coffee beans

Choose organic beans, which are good for health. The healthier coffee drinking starts a day for most of the Indian people. Some of the organic foods such as equal exchange, dean’s beans and Indigo coffee roaster are best to get coffee. This is the best way to get a flavored coffee with natural organic beans, which are not artificial flavorings.

Buy whole beans and freshly grind them at home

Coffee beans begin to break down to become once the inner contents and are exposed to oxygen and moisture. The process is of naked eyes that is cut open with an apple and let’s see what happens. The white flesh starts turning brown pretty fast due to heavy exposure to oxygen and moisture. They’re also the enemies of anti-oxidants that create stability and health in living systems and ward off disease. Those anti-oxidants start to oxidize immediately after grinding that tastes fresh anymore.

Drinking coffee after a meal

This is the habit of most people who would be breakfast and drink coffee after a meal. But, it is better not to drink coffee on an empty stomach, drink it after eating some food. Caffeine causes your body to release sugar into your bloodstream that turn causes the pancreas to release insulin. This causes a sharp drop in blood sugar that can set up more sugar cravings. The caffeine in coffee suppresses your appetite causing longer without feeling hungry. This can lower blood sugar and further leads to coffee and sugar craving. The food in your stomach helps to modulate this blood sugar and response to keep those cravings at bay.

Cut down sugar in coffee

Cutting down sugar in the coffee is the most important tip for a healthier coffee drinking. I was really craving to have my coffee was the sugar more than the caffeine. But I ditched the sugar, due to palette became more attuned to various types of roasts and regional variations. Try to add cream instead of sugar in your coffee. This helps to get the sugar out once and for all. The fat in the cream will cut the bitterness of coffee. Cream is a natural sweetness that helps you wean off the refined white stuff.

One cup of coffee per day

One cup is not a starbucks, twenty plus ounce mega grande French vanilla frappuccino with whip cream and chocolate syrup. It can resemble a giant caramel coffee coolatta from Dunkin Donuts, which is eight ounces. You need to handle it with a few people who drink coffee all day long with 5, 10, 15 cups. Reduce slowly and cut it down to one cup. Reducing caffeine content includes a second brewing from the same beans that includes half decaf in each cup.

Brain foods: Foods that boost brain and memory

Certain foods that are known to help you in improving memory and brain function. Here you have foods that experts say that you must include in your diet.

If you pack your plate with the best brain-boosting foods that gives better memory, test scores, and mood are all just a forkful away. Your memory, attention span and ability to learn will benefit from the healthful foods you choose. Let natural compounds in delicious foods act as the first line of brain-health defense, clearing your body of cancer-promoting free radicals, pesticides, and plasticizers while nurturing neurotransmitter health and chasing away depression. Eating well plays a big part in enhancing physical performance, but did you know certain food choices can also enhance brain function? Many pesticides are Neuro-toxic and have been shown to lower IQ in kids. If your memory needs a boost, or your concentration is letting you down, maybe it’s time to reassess what you’re eating?

Best brain foods to improve brain function and memory

Turmeric best natural home remedy

Turmeric is the best home ingredient for the brain. Turmeric has best healing properties with a chemical compound called curcumin. This is the best spice which is good with anti-inflammatory property. Turmeric helps to boost antioxidant levels and keeps your immune system healthy. This improves your brain’s oxygen that keeps you alert and is able to process information. Consume turmeric tea, which is also good for the brain as well as health.

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Coconut oil to improve brain function

Coconut oil is the most versatile food which comes to your brain. Coconut oil has natural anti-inflammatory, suppressing cells that are responsible for inflammation. This helps to improve memory loss and destroy a bad bacterium that hangs out in your gut. You consume coconut in the baked grouper with coconut cilantro sauce or coconut crust pizza. Coconut oil has an immediate effect on the brain that can boost memory in those who have Alzheimer’s disease. This is a healthy brain, MCTs that are having some amazing source of fuel for the brain that helps to keep cognition high. The MCTs present in coconut oil helps to reduce belly fat.

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Flax seeds to improve memory

Flax seeds are good if you’ve got the blues or predisposed to depression. Eat a teaspoon of flax seed oil daily. In research it is found that the oil from this omega 3 rich seed helps with mood, but can focus and memory. Your body benefits from ground flax seeds. Grind them into smooth powder instead of buying them pre-ground. The freshly ground seeds are a more potent source of omega– 3s.

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Walnuts for central nervous system

Walnut is rich in antioxidant, copper and magnesium, which is a great source of omega 3 fatty acids. Eat a diet that includes in serving of walnuts with a day, but reduces inflammation in the central nervous system. But, this reverses cognitive deficits. You can include walnuts into your oatmeal or yogurt by adding a small handful for added health benefits. Walnuts improve your cognitive health with high levels of antioxidants, vitamins and minerals. This helps to improve mental alertness. Vitamin E is in the nuts that help ward off Alzheimer’s.

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Leafy vegetables good for health

Antioxidants prevent damage from free radicals, which are waste products your body makes when cells use fuel to create energy. While all antioxidants are good for your brain, these cruciferous veggies are especially effective. Spinach and broccoli are high in antioxidants like vitamin C and beta-carotene, known to be healthy for the body. Leafy vegetables also contain foliate, which is known to improve how fast we take in information and recall it. Your brain is especially vulnerable to damage from free radicals because it uses a lot of fuel.

Whole grains to stabilize brain memory

Fiber rich oatmeal, oat bran, brown rice and so on help stabilize blood glucose levels compared with refined carbs like white bread and sugary foods. Whole grains, like brown rice, whole wheat, oats, and barley, also enhance the flow of blood to the brain. Your body digests these simple sugars quickly, so you have a sudden energy spike and subsequent plummet. They contain more intact nutrients than processed white flour, including vitamin E, antioxidants, and fiber. When these work together to increase blood flow, the integrity of brain cells is better preserved. As glucose is the brain’s main source of fuel, it’s important to keep levels steady during a crash; you’ll feel tired and crabby and have trouble concentrating.

Dark chocolate good for health

Chocolate is rich in flavonoids (brain-boosting chemicals), moderate consumption of dark chocolate is known to improve cognitive skills, say experts adding that flavonoids also activate the formation of new neurons in the brain so that new memories can be formed and improve blood flow to the brain. It sweetens your brain-boosting diet with the dark kind and other flavonoids rich foods include apples, red and purple grapes, red wine, onions, tea and beer.

Eggs ways to improve brain health

Eggs are not only great sources of protein; the yolk also contains the memory promoting nutrient choline. Eggs are excellent brain food packed with minerals and vitamins. Choline is a key component of two molecules in the brain: phosphatidylcholine and sphingomyelin which are a high percentage of the brain’s total mass. Rich in iron, iodine and vitamin B12, eggs should form a regular part of your diet. While iron creates red blood cells, which carry oxygen to your brain, keeping you alert, iodine is known to improve problem-solving abilities. For maximum health benefits include up to two eggs in your diet, three to four times a week.

Oily fish best brain food

Fish contains high levels of the fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). EPA acts like an anti-inflammatory in the body, and also helps to prevent blood clotting, which can trigger a heart attack or stroke. A common problem that several people face today is trying to recollect simple everyday tasks — what errands you need to run, who you’re supposed to call or what you had for lunch. DHA is concentrated in large amounts in the brain and is now considered a vital nutrient to enhance learning ability and mental development. So if you’re among those who want to improve your memory, go in for oily fish. Experts say that omega-3 fatty acids, which are found in fish like sardines, salmon and mackerel, are great for overall health and especially the brain. Include a portion of oily fish in your diet at least twice a week to prevent memory loss.

Green tea to boost brain

Green tea also has theanine, an amino acid that helps you focus and relax at the same time said by Dr. Amen. While drinking the requisite eight glasses of water are essential, you could also have a cup of green tea daily. Green tea with honey is more advantageous than with sugar. The honey contains all 22 essential amino acids, which provide the building blocks of protein for brain cells. Researchers say that green tea increases mental alertness and improves memory while the antioxidants found in it reduce the risk of dementia.

Beets for sharper mind

Beets bring vitamin B to the brain function. This vital nutrient helps you quickly process data and sort through your memories. Fresh beets even serve as natural antidepressants! They’re packed with heart-protecting folate. Just be sure to avoid canned beets; the containers are likely coated in bisphenol A, or BPA, a chemical that disrupts our natural hormonal systems.

Water keeps you healthy

Brain is made up of approximately 75 percent water, therefore staying hydrated is absolutely vital for optimum brain performance. Every cell in your body needs water to thrive, and your brain cells are no exception; in fact, about three-quarters of your brain is water. Health professionals believe the number one cause of memory loss, at any age, is dehydration and the simple act of drinking a large glass of water can dramatically improve brain function. People whose bodies were well hydrated scored significantly better on tests of brain power, compared with those who weren’t drinking enough. You should start the day hydrated and get into the habit of drinking a glass of water first thing upon waking then again as soon as you get to work.

Blueberries to improve memory

The blueberry’s are one of the best brain foods due to its high levels of antioxidants, the blueberry contains anthocyanin, a compound that helps protect brain neurons linked to memory. A diet rich in blueberry extract may improve motor skills and short term memory. This little berry may even help reduce the risk of Alzheimer’s disease.

Coffee for proper brain function

Morning coffee boosts your brain power. It improves memory and speeds up reaction times by acting on the brain’s prefrontal cortex, the area responsible for short term memory. A lifetime of coffee consumption has even been associated with a lower risk of Alzheimer’s disease, a brain disease affecting memory, thought and language. A cup of coffee before an exam can help your brain perform at its best because caffeine improves short term memory and speeds up reaction times.

Garlic to strengthen the brain

Raw garlic is one of the most potent nutritional foods. It helps strengthen the cardiovascular system, which in turn provides positive benefits for brain function. Garlic also contains inflammation reducing properties which may improve overall cognitive function, including memory and learning abilities. Garlic has been shown to protect the brain against function loss.

Carbohydrate for brain health

A high carbohydrate lunch will make you sleepy and sluggish. Opt for a light meal with some quality protein, such as a salad with grilled chicken breast or vegetables and hummus or wild American shrimp and avocado.

Avocado, oils, nuts and seeds to lower risks

They contain other important antioxidant like vitamin E. Researchers found that people who consumed moderate amounts of vitamin E from food, not supplements that lowered their risk. Avocado with scrambled eggs provides both, and the monounsaturated fat helps blood circulate better, which is essential for optimal brain function. Nuts contain protein, high amounts of fiber, and they are rich in beneficial fats. Filberts, hazelnuts, cashews and walnuts are great choices, with almonds being the king of nuts.