Causes and symptoms of viral diseases: cold, flu, throat pain and viral fever – Types of viral infections

Most of the people are suffering from viral infections due to the tremendous changes in climate. Wherever you see, you will see people suffering with cold, cough and fever due to changes in climate. People are affected with the increase in different viruses. The viral infections are more caused in rainy season, when compared to other seasons. Apart from normal rainy viral infections like cold, flu and fever, we are also facing malaria, dengue and chicken Guinea, which are also seen from past three – four years. These diseases may be caused by starting with fever and people are afraid of it. Most of them are not able to justify their problem until they reach the doctor. These viral diseases like cold, flu and fever can be treated with natural home remedies and don’t need to consult any doctor. These all are common and well know viral diseases that are seen in many people. But, don’t neglect to visit a doctor, when you are suffering with malaria and dengue.

You should be careful and visit the doctor based on your symptoms. So, here we are going to explain the symptoms and causes to create awareness to the people about these viral diseases.

Cold causes and its symptoms

How to get rid of cough & cold

Cold is caused due to virus. This is due to ‘Rino Virus’. Rino viruses can change their shape and increases with new born viruses. So, you should be careful to treat cold by increasing your immunity system to fight against this virus. For, thus you need to take antibiotics that fights virus to treat from the cold. That’s the reason always cold suffers you for at least a week. Normal cold stays for a week and is reduced automatically. Here, we go with what we can do to treat cold.

Symptoms of cold

  • Nasal passage
  • Throat infection and pain
  • Sneezing and cough
  • Water from eyes
  • Body pains
  • Weariness

Tips to get rid of cold

  • Take cetirizine tablet, which is an antibiotic to treat cold.
  • Steam Vaporizer to get rid of a runny nose and sore throat caused by cold. This helps to melt the mucus and clear nasal passage. Steam vaporizing opens clogged nasal passage. It is recommended to use a tissue instead of a handkerchief. As it is easy to use and throw it away and no need wash. We wash handkerchief, but there may be some bacteria present in it and can again reverse back cold again when you use it back. So, that’s the reason, use tissues than a handkerchief.

Natural remedies for cough & cold

  • Make sure to clean your hands always as it may have cold viruses and may stick to any of the parts of the body which is more affected. Cleanse your hands before touching eyes, nose and mouth.
  • It is better to take rest and not to go to the office as it can spread to others.
  • Consume lots of fluids such as fruit juices and water rich foods.
  • Avoid cold drinks.

One should take antibiotics if needed! Don’t take antibiotics as soon as cold has started, they won’t work. Antibiotics won’t work for cold as it starts with a virus. If you see it after a week, then it may reduce or else again cold may attack along with cough. Cold starts with a virus and turned to bacteria at this stage. Then, it’s time to use antibiotics. You need to consult the doctor, as and when the cold is still irritating after a week and leads to cough. You need to complete the medication as suggested by doctor.

Viral fever

Nowadays some people are suffering from viral fever without the symptoms of a cold. You may think that the viral fevers are cured automatically without any medications, but you need to consult the doctor. Take care of your health and don’t neglect them as they are normal viral fever, because there may be a chance of occurrence of Malaria, Dengue and Chicken Guinea.

What is viral fever?

Home remedies for viral fever

Viral fever can be identified with 102 degree body temperature and may be more, severe headache, body pains and tiredness as they may not be able to even stand and sit. But, in some patients you can observe skin rashes, vomiting’s and motions. These viral fevers can stand up to 3 – 4 days and may decrease as it is normally by taking a paracetamol tablet. But, when the temperature is not decreasing and if you are still suffering with high temperature, then you need to definitely consult a doctor. Based upon the symptoms, the doctor will treat you accordingly as a result of Dengue or Malaria or Chicken Guinea. The symptoms of Dengue are severe body pains and severe fever. Some of the Chicken Guinea symptoms are fever for 1- 2 days, but as soon as the fever is gone, then the patient struggles with severe bone pain.

When you have symptoms of sever fever and headache and you don’t have an idea what it is? To find the attacked viral fever, one should test for NS1 antigen to know whether it is dengue or not. If you notice high temperature with shivering, then you can go for an RDT test to know that it is malaria or not.

Throat pain

Throat is due to virus problems. So, the people who have throat pain are cured normally and no need to go for any medications.

  • Take warm salt water and gargle them for several times to get rid of throat pain. Instead of warm salt water, one can use antiseptic lotions for gargling.
  • Take paracetamol tablet, if you feel there is increase in body temperature.

How to soothe sore throat

But, few people may affect with streptococcal bacteria that causes throat pain. This is treated with antibiotics for 2 – 3 days. Similarly, you can find white pus cells in your throat, at that time you need to consult your doctor. Don’t neglect, when the children are suffering with throat pain. Immediately you need to consult your doctor, because some children have rheumatic fever. This is a kind of fever that effects on the children’s heart. So, you need to consult a doctor as soon as your kid has throat pain.

Flu fever

Flu fever is caused due to different flu viruses. Other than the flu fever, all other fevers are cured automatically and there is no need of any treatment. The symptoms of flu fever are throat pain, 101 degree temperature and body pains. These stays for 2 – 3 days and are reduced, which doesn’t need any treatments. After the third day, if you feel the same symptoms, then you need to consult your doctor. For some people, the flu virus is spread to the lungs and causes pneumonia. This is because you need to consult a doctor if you feel the same symptoms continuing in third day also. During that time, the person is hard to take a breath, severe cough, fever and weariness are continued or else you can notice blood clots along with mucus are the major symptoms of flu fever.

The older people have to take care and are treated immediately. People by the age of 65 or more may have diabetes and heart problems should take care. And also pregnancy, sinusitis patients and children should be careful and are treated immediately. These people with flu fever leads to pneumonia symptoms as well. One should clarify that they are suffering with normal cold or flu, as the symptoms seems to be similar. They should be treated by the doctor with the confirmation of flu or normal cold.

How to treat fever at home

Basically, cold is a normal health issue with nasal passage and cough. Usually, as soon as a person is affected by cold, may also suffer from fever. But, flu is different and is more compared to normal cold symptoms. The symptoms of flu fever are dry cough, throat pain, 101 degree fever, along with them, they may have sever body pains and headache.

Nowadays, doctors suggest to the patients with diclofenac, ibuprofen and Nimesulide as painkillers. But, it is better to take normal paracetamol instead of all these painkillers. This is because some of the viral fevers cause low blood platelet count. If the patient uses these drugs, they may result in a decrease in their blood platelet count. Some of them use steroids to get rid of a fever, but it is also not safe. Due to consumption of steroids, there may be decrease in resistance power and is harmful to you with a severe viral fever. One should take plenty of fluids and take rest during the time.

Natural home remedies for coughs – How to get rid of wet cough

Coughing happens when viruses, bacteria, dust, pollen or other substances irritate the nerve endings in the airways between the throat and lungs. A cough is the body’s way of trying to clear the passages, and what a valiant effort the body makes in this endeavor. Coughing up phlegm or mucus can be caused by various things and include the common cold, allergies, irritants (smoking, dust, pet dander, chemical fumes), gastro-esophageal reflux or bacterial or viral infections in the lungs such as acute bronchitis, pneumonia, whooping cough, croup in children. The mucus or phlegm often varies in consistency and color ranging from yellow, green, brown, gray or may even contain blood.

Symptoms

  • Fatigue
  • Cough along with mucus or phlegm
  • Weaker immunity system opening body for other diseases
  • Pain in chest and throat
  • Irritation

Natural home remedies to treat wet cough

Pepper, sugar candy and licorice powder for cough

Licorice root is a demulcent and expectorant that helps in thinning mucus. This helps to relieve the respiratory tract. The enzyme helps to soothe inflammation and reduces irritation in the throat or blocking nasal passages. Take 1 tablespoon of black peppercorns, 2 tablespoons of sugar candy, 3 tablespoons of licorice powder. Add all these ingredients and make them into a fine powder. Take half a table spoon of this powder has to be consumed 4 times every day.

Ginger and honey to get rid of wet cough

Ginger is an effective home remedy to get rid of bacterial and fungal infections. Honey has antiseptic properties that can promote and heal after an infection. This helps to treat the infection that causes wet cough and helps in recovering bodies. Take a raw ginger and honey extract 1 tablespoon of ginger juice from ginger paste to which 1 tablespoon of honey has to be added. Heat this mixture till it is lukewarm. Consume 1 tablespoon of this mixture thrice every day.

Garlic for throat irritation

Garlic is one of the best natural wet cough home remedies. Garlic helps to get rid of colds and coughs. Try to eat a few cloves or raw garlic to get rid of wet coughs. This is rich in antiviral and antibiotic properties. This helps to remove the infection from the lungs and promotes in quick healing. Garlic contains expectorant properties that help to loosen the mucus and remove stubborn bacteria from the lungs. Chew raw garlic, which is one of the wet cough remedies. You can add to your chicken soup, but do not let it sit on your pot for too long because heat can damage the effectiveness of garlic.

Mustard seed for irritating throat

Mustard seeds are rich in expectorant properties with irritating to handle, that is effectively reduced with the intensity of wet coughs and its symptoms. They are effective to loosen phlegm blockage and can stimulate the flow of mucus. This helps to relief from wet cough. Break the mustard seed and allow it to leave in water for 15 minutes. Then, crush it to form 1 teaspoon of mustard seed, then put it in a cup of warm water. Leave it for another 15 minutes. It may take the whole lot of you just to swallow this natural wet cough.

Rub with menthol chest rub to cure wet cough

Menthol on the chest is more efficient that helps to cure wet cough. This helps in immediate relaxing feel that is caused by menthol. This also helps to clear the mucus that builds up inside of you. Gently rub menthol chest on your chest. You will feel a relaxing feeling that is caused by the menthol. Use it every night before going to sleep.

Pepper for phlegm

Pepper helps to reduce irritation of the sinuses and can stimulate the flow of mucus. This helps to clear the nasal passage of any blockage with an aggravate wet cough. Prepare a smooth paste of 1 teaspoon of black pepper and 1 tablespoon of honey. Mix them well and add some amount of water. Boil the mixture for about 15 minutes. Let it cool down a bit. Drink it at regular intervals throughout the day. This helps to relieve from wet cough.

Black pepper and honey tea to cure wet cough

Black pepper is a great remedy for chesty coughs. This helps to stimulate mucus flow and circulation. This also allows you to expel all the extra sputum in congesting your lungs. Honey has natural demulcent that helps to relieve from irritation in the mucous membranes to form a protect film. Use 1 teaspoon of freshly grounded pepper and 2 tablespoons of honey in a mug and fill with boiling water. Cover it and allow it to steep for 15 minutes, strain and drink that water. Pepper stimulates circulation and mucus flow. Honey is a natural cough reliever.

A lot of liquids for cough

Drinking a lot of liquids, increase in your daily water consumption can be helpful for a cough. Fluids help thin out the mucus in post nasal drip and keeps the membranes moist, which can help to reduce the need to cough.

Lemon to prevent throat infection

Lemon is rich in Vitamin C that helps to fight against infection. Include this fruit into your diet as it has lots of recovering properties from cough. Suck a lemon or sprinkling a section of lemon with salt and pepper on it. You can try hot buttered lemonade and swap the sugar with honey for good measure.

Ginger to reduce mucus

Ginger is an herb that has a therapeutic effect on coughs. This is a natural expectorant and assists in breaking down and expulsion of mucus from the lungs. Ginger is used for its medicinal properties. Prepare a ginger tea by adding 12 slices of fresh ginger in a pot with three cups of water. Allow it to simmer for 20 minutes. Strain it and add 1 tablespoon of honey and a squeeze of lemon and taste, if it’s too spicy, add more water.

Tea blends for cough

The traditional medicinal brand offers Gypsy Cold Care Tea, an effective remedy that is made from 92 percent organic pharmacopoeial grade herbs like elder flower, yarrow flower, peppermint leaf, hyssop herb and other organic herbs and flowers.

Thyme tea to get rid of wet cough

Thyme tea is the effective home remedy with a battling dry that can have irritating cough. This is rich in flavonoids and also helps to relax the throat muscles involved in coughing. This can reduce inflammation in the respiratory tract as well. This also leads to less coughing and increases comfort. The thyme oil is a toxic to consume and can fresh or dried leaves of the plant to make tea. You can make a thyme tea by steeping two teaspoons of crushed thyme leaves in a cup of boiling water for 10 minutes, then strain. Add honey, lemon rounds out the flavor and add extra soothing power as well. Thyme tea gives relief from cough, upper respiratory infections, bronchitis and whooping cough.

Easy ways to prevent cold sores – How to get rid of fever blisters

Cold sores are very common during winter due to the heavy winds and temperatures. This appears as an itchy, red bump on the skin may lead to pain around the lips, mouth, neck or other parts of the body. Finally, the cold bump breaks up and oozes the fluid out of it and takes days or week to disappear that bump. Care should be taken in order to avoid that. Here we are discussing about the home made tips for reducing the pain caused from cold sores.

Top home remedies for fever blisters and cold sores

Aloe vera to treat cold sores

Aloe vera gel helps to relieve from pain and reduces cold sore once it blisters. This helps to fight against bacteria that are irritating the sore and make it go away faster. Take 1 – ½ teaspoon of aloe vera gel and cut it. Take out the gel from it and apply it directly to your sore. Dip a cotton swab in it and rough ½ teaspoon of aloe vera gel. Apply it directly and leave it until it dry. This helps to remove cold sores. Aloe vera gel is the best homemade tip used in case of rash. As it contains the vitamin C, E & anti inflammatory properties apart from antibacterial & fungal properties. Apply this juice on the affected area.

Ice cubes for fever blisters

Inflammation caused by the rash can be treated by the ice cubes. Place the ice cubes on the affected area for some time for a great relief. If the rash persists for long time consult a doctor. Apply ice cube directly on the cold sores and leave it as long as possible. Put a dab of petroleum jelly as it helps to keep bacteria out. This can lessen the tight and skin splitting sensation that happens when a blister gets too dry. Take 1 – 2 fresh ice cubes and apply it on cold sores. Pat the remaining water gently from the sore and dab it of petroleum jelly.

Cold compress to get rid of cold sores

Cold compress helps to alleviate pain and can reduce the swelling and redness that is associated with fever blisters. This helps to prevent the condition from spreading. This home remedy works best, when you feel the initial tenderness or tingling sensation on your lip. This happens for the first few hours or a couple of days before the blisters develop. Soak a white, clean cloth in the cool water and drain out the excess water in it. This is used for cold compress for about 30 minutes. The cold milk compress on the affected area relieves from irritation and prevents the development of serious rashes. This soothes the skin from getting the condition too worse.

Avoid stress to prevent cold sores

Avoiding stress can boost your immune system as too much stress and a low immune system trigger the outbreaks. Stress is the main cause of a number of the diseases. Minimize the workload so that no disease can touch us. Make a habit of practicing yoga, meditation in order to avoid stress.

Change in sleeping habits

Sleeping for more hours helps and gives time for your body to repair the dryness. Try to sleep at least seven hours each night. It’s the best tip for skin lightening.

Drink water to get rid of fever blisters

When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defense mechanism. So, drink plenty of water which helps in skin lightening and gives relaxation.

Fruits and vegetables for good health

A balanced diet is necessary for a growing skin, so make sure that the diet containing lots of green vegetables like spinach, carrots, beet-root and yellow fruits, including mango and papaya which are rich in carotene (A precursor of Vitamin A), milk, egg, fruits, vegetables, nuts, grains, some meats, poultry and fish.

Green tea bags to protect from cold sores

Rinse the green tea bags in cold water and apply it over lips, eyes/affected areas for about 15-20 minutes. It gives relief from inflammation and redness. Having 2-3 cups of green tea per day also relieves from itchy skin and pain. Refrigerated green bags give relief from pain and redness. Green tea made creams is also effectively used for reducing cold pain.

Moisturizing balm to treat fever blisters

Apply the moisturizing balm/cream, petroleum jelly to the lips or the mouth area in order to avoid the sore attack during heavy winds. Lemon balm is preferable for cold sores. Have lemon tea daily reliefs from cold sores.

Olive leaf extract prevents cold sores

This is used as a natural remedy for the cold sore. Applying it gives a great relief.

Salt water treatment for blisters

Applying pinch of salt over the cold sore for 2 minutes is, the quickest way to get relief of sores. Though it pains, but it gives a sore free skin.

Garlic for cold sores

Apply a piece of garlic on the cold sore for 2 minutes and leave it. This is also a great remedy in healing the cold sores.

Vitamin C & E rich food

Vitamins are good to reduce cold sores. Vitamin C helps to boost white blood cells with a body’s defenses. This is like an infection that sets in the brave little cells head into battle and has more of them means to be more effective that fights off the infection. Vitamin E helps to relieve the irritating and painful discomfort of cold sores and well minimize scarring. Vitamins of oral supplements are the best way to decrease sores. The diet containing vitamin C& E is preferable during cold attacks. As they develop an immune system in the body. This includes tomatoes, oranges, kiwi fruit, red berries, nuts, eggs, meat, wheat, grains, leafy vegetables, avocados, papaya.

Licorice root for glowing skin

Licorice root helps the virus cells to stop a nasty little track. It has anti-inflammatory and anti-viral properties. This helps to glean something positive from a bunch of licorice whips, but can rather get some licorice powder. Drink licorice tea daily that is more effective as a topical treatment. Add the licorice root powder into the fresh & clean water and apply over the affected area. Petroleum jelly can also be used along with the powder to make a paste and apply over the skin. This gives great relief from sores. Apply it over night also beneficial for skin.

Peppermint oil to relieve from fever blisters

Peppermint oil helps to directly kill the virus particles outside of your cells, just like the ones floating around an erupted cold sore. This helps to ingest peppermint oil that can attack the virus escaped from your cells. This is simplex virus that can reside beneath the skin and lurking the waiting for a trigger to make it rear its ugly head. Applying this oil onto the affected area for some time has given you a great relief. Trying to do twice daily gives a better relief. Be careful that clean & fresh cotton swab is used for application.

These home tips are easily followed and get rid off cold sores.

Men and women skin care tips in winter season

People looking for help to search over the skin care or something that is very important. Here we will discuss on winter skin for men and women that will help you in maintaining the aroma of your skin.

Tips for winter skin care and beauty care

Time to additional dresses

It is better to wear gloves to protect from dry air. The moisture levels of the skin become weak with the decrease in temperature. This helps to protect you from cold. Wear a skin scarf around the face that is more crucial as the cold winds theft your hydration. It is better to wear a hat that makes you feel warm and protect your hair.

Improve blood circulation in winter

In the winter, the natural way to improve blood circulation is by drinking hot drinks. This helps to regulate and try to dry brushing. Thus, this helps for a long handled and natural bristle brush. Start brushing your feet and follow it in an upward direction. Gently apply strokes on sensitive areas such as circular motion on the stomach and abdomen. This is better to do brushing before taking a shower.

Bathing precautions for good skin

In winter, the skin becomes dry and is necessary to abandon the usage of soaps. Soaps take out the moisture and leads to itchy skin. Apply some moisturizing body wash or homemade bath powders. Use a natural besan to wash your skin as it can add moisture to the skin.

Better to moisturize winter skin

Apply some winter moisture to your skin. It is better to choose emollients such as jojoba, sweet almond oil that promotes the moisture. Thus, the outing of the skin is by locking the moisture that helps the coconut oil or Shea butter. Let us select the products that contain nicotinamide or B3 that helps to regulate epidermal lipogenesis and moisture of the skin as it is dull.

Change in food habits during winter

Make sure to add your diet with omega – 3 fatty acids, such as EPA and DHA. Add fat soluble vitamins A, D and E that play a vital role to get healthy skin. Drink up to 8 glasses of water to hydrate your body. This helps the body to be healthy. Drinking a sufficient amount of water helps to hydrate your skin and also results in natural glowing skin.

Skin care beauty tips for men and women

The change in weather affects your skin very much. Winter season always comes with cold winds, and that means the threat to your natural skin moisture, leaving your skin dry, pale and dull.

Especially in winter when the weather is cold and dry the moisture inside the skin decomposes very quickly and the skin is much more exposed to bacteria and germs. The skin becomes dull, dark and loses its original color. And for the purpose, now there are many ways to protect your skin, but we have enlisted some of the main tips for skin care in winter are as follows:

  • Your skin is exposed to the outer environment which is harsh in winter whenever you go out of home and you should always use sunscreen which will protect your skin from sun rays because your skin is mostly sensitive in winter. Apply the natural moisturizer for maintaining toned skin.
  • In winter don’t take too much shower in hot water because it affects the outer layer of the skin and damages it. Even if hot baths are preferable during the winter months, it affects the skin of both male and female. Since, it absorbs moisture from the skin and leaves the skin dry and clasped.
  • Regularly wash your skin with good quality skin cleansing lotion which will keep your skin healthy, moisturized and also wear warm cloths. You must apply the petroleum jelly in your skin areas where crack can appear.
  • Protect your skin from winter wind. You should try to cover a wide portion of your skin with a cloth or woolen cloth.
  • Drinking water with a few drops of lemon keeps your skin healthy and also helps clean your liver and other organs.
  • By taking proper diet like eating healthy vegetables, fruits and meat in balanced proportions will help your body resist bad bacteria and also drink minimum 12 glasses of water daily will help you to stay fit and will make your skin most lively and prominent.

Some people cannot bear the cold, dry and snowy weather of winter. People suffer from skin conditions like raw face, dryness, itchy skin etc. Especially cracks on the lips and foot are very much prominent and are mainly infected in winter. If you get sick in the winter, then the condition becomes worse, but luckily by using some of the tips and tricks you can save your beautiful skin. Thus, you have to choose the skin care products wisely during the winter months. There are many good products available in the market which can also help your skin. This is not only useful for ladies, but also men can use the same where they face the same problem. We have also enlisted some of the important products which are given as follows.

  • Apply skin moisturizers on your face and also on other sensitive parts of your body. Using skin moisturizer made from oil works much better in winter.
  • You must definitely apply lip care balms in order to protect your lips from the harsh weather condition. Use lip balm whenever you move outdoors because lip balm will not let your lips dry and will make it moisturized all day long.
  • Sunscreen will protect your skin, especially from sunlight and ultra violet rays because in winter the skin becomes more sensitive and becomes more exposed to these threats.
  • Keep yourself warm and make sure the atmosphere around you is also suitable for your good time. Keep in mind that the air around is not the driest, as it only helps in making your skin dry.

You can use all these skin care products, but another thing is also important that these products should be good in terms of quality and effectiveness. The myth that there are different skin products for men and women is a total fraud. So here it is the truth is that the products are only classified on the basis of your skin type. Choose your skin product wisely by checking the ingredients and the skin type to which it is suitable for. Before buying any chemical product you should always know the type of your skin and also what type of chemical your skin is allergic too.

How to get rid of dry cough – Home remedies

Coughing is the body’s natural occurrence to clear out toxic matter and eliminate mucus from the lungs and the upper respiratory passages. A dry cough produces sputum or phlegm which is a very common to develop a viral infection of the nose or throat. This makes you feel with continuous cough and something stuck in the throat.

Excessive cough may also cause dryness, soreness, and distress in your throat, which is caused due to cold, viral infection, flue, smoking, lung cancer, asthma and tuberculosis.

“Even a little cough can be debilitating”

Symptoms: Itchy throat, Chest pain and Congestion

You can try some natural cough treatments that are readily available at home. Follow, these natural home remedies to relieve from dry cough.

Home remedies for dry cough

Drink more water to relieve from dry cough

The body loses fluids when you are suffering with cold or flu. This helps to accompany congestion forces from mouth breathing. This also helps to increase throat dryness and coughing. Drink at least 8 ounce glasses of water per day. This will help to moisturize tissues and helps to calm the cough. Drink more water to keep mucous membranes moist, which is able to resist cold causing viruses.

Turmeric powder and carom powder for cough

Turmeric is rich in anti-bacterial, anti-inflammatory and anti-viral properties. This is effective to treat viral infections like cough and cold. Carom powder treats viral infections. Turmeric gives natural healing effect on dry cough. Add a tablespoon of turmeric powder and carom seeds each in a cup of water. Boil the solution until the volume becomes half and then add honey in this solution. Consume it two to three times a day.

Ginger to prevent dry cough

Ginger tea has a potent natural anti-inflammatory herbal agent. This is best to soothe the painful throats. Ginger will help to soothe your throat. Crush ginger and put it in a cup of water and bring to a boil. Drink this herbal solution 3-4 times a day or you can chew raw ginger.

Lemon o reduces dry cough

Lemon reduces inflammation and provides a dose of infection fighting Vitamin C. Vitamin C fights against infection that includes cough. Include Vitamin C rich foods such as strawberries, broccoli, bell peppers and melon. A simple cough syrup can be made by combining two tablespoons of lemon juice and one tablespoon of honey and heating it until warm. Take it several times a day.

Garlic treatment to prevent dry cough

Garlic is rich in chemical compounds that helps to inhibit cough and causes viruses through the respiratory tract. Garlic is rich in antibiotic that fights against cold and upper respiratory infections. Avoid using garlic supplement ad they will increase the risk of bleeding, especially for long periods of time. Garlic helps to treat cough as it has both antibacterial and antimicrobial components. Boil 2-3 cloves of garlic in a cup of water and add a teaspoon of oregano. Allow it to cool, add some honey and drink it.

Onion best home remedy

Onion helps to break up phlegm that causes a cough. Take an onion and extract juice. Mix a tablespoon of raw onion juice with a tablespoon of honey and let the mixture rest for five hours. An effective cough syrup is created which you need to take 2 times a day.

Hot milk with honey for quick relief from cough

Honey has antibacterial properties that can shorten how long you have the cough due to bacterial illness. Warm milk with honey relieves chest pain due to incessant coughing. Drink it before you are going to sleep. Swallow a teaspoon of plain honey on empty stomach clear the mucus and soothe your throat due to its analgesic properties.

Almonds, sugar and butter relieve from cough

Almonds have nutritional properties that play a proactive role in healing cough symptoms. Soak 7 almonds in water for 8-10 hours. Peel off the skin of soaked almonds in the morning and crush them into paste to which butter and sugar are added. Mix this well to eat every day morning and evening to cure the dry cough.

Basil leaves, honey and ginger to prevent cough

Take handful basil leaves, 1 inch ginger piece 3 tablespoon of honey. Make a paste of basil leaves and ginger. Add honey, into that paste and mix it well. Take 1 tablespoon of this mixture 3 times every day.

Cider vinegar natural home remedy

Mix cider vinegar and honey together with equal amounts. Swallow 2 tablespoon of mixture. Take this mixture before you go to bed for better results.

Carrot to relief from dry cough

Carrot contains nutrients and vitamins known to relief dry cough. Take 4-5 carrots and add water to make a fresh juice of it. Drink the juice at least 4-5 times a day to soothe a dry cough. You can also add a tablespoon of honey in this juice.

Salt gargle to treat a dry cough

Salt water helps to treat sore throat through osmosis to reduce a dry cough. These cells flow out to balance the salt outside of the cells and reduce swelling. Salt Gargle treats dry cough. Mix a teaspoon of salt to gargle with lukewarm water and drink.

Oregano to relief from dry cough

Oregano helps to get rid of mucus and helps to relief from dry cough. Oregano is a special type that belongs to a perennial herb, which is known as marjoram. Boil oregano with a cup of water, filter it and drink. It reduces the intensity of a dry cough.

Drink green tea with honey for cough

Mix honey with a cup of green tea and drink it. It cures dry cough and soothes your throat.

Aniseed tea to cure dry cough

Aniseed tea is a spicy tea, having a flavor similar to fennel and licorice. Take a cup of aniseed tea it will respond well for dry cough.

Raisins quick relief from cough

Grind 100 grams of raisins with water and make it a healing sauce. Mix this mixture with 100 grams of sugar and heat it until a sauce like effect is achieved i.e., let it gets thicken.

Cinnamon to fight against infection

Cinnamon with honey fights infection and decreases swelling. This provides antioxidant to cure a sore throat. Take a cup of tea with cinnamon to soothe a dry cough.

Grapes to strengthen the lungs

Take a cup of grape juice, along with a tablespoon of honey daily. Grapes not only strengthen your lungs, but also act as an expectorant.

Winter health care guidelines

Every will wear warm clothes and stay as much as they can in their cozy homes in winter. Most of you will spend more time indoors, unfortunately, is what leads us to catching the most common seasonal disease – common cold.

Since we stay close houses with other people indoors, there are more chances to catch an infection. Like, the common cold viruses – there are more than 200 types – have a better chance of an infection during winter since the lining of our nose is drier. While there is no cure for the common cold itself. People with common cold have symptoms like coughing, sore throat, runny nose, sneezing or fever that can be treated. In the same way, the only solution to dealing with the common cold is preventing it from infecting us.

Preventing infections

Dr. Prashant Saxena, head of Pulmonology and Sleep Medicine at Saket City Hospital, suggests a few ways to do so. “Always cover your mouth and nose while sneezing or coughing, and regularly wash your hands with soap and water. The use of a disposable mask or a disposable tissue paper is a good idea if one is suffering from cold and cough. Keep your house clean and maintain a hygienic environment. People with preexisting lung problems must consult a chest specialist during the change in seasons,” he says.

According to Dr. Krishan Chugh, director and head of Paediatrics at Fortis Memorial Research Institute in Gurgaon, there are four major points that need to be considered to prevent the seasonal respiratory diseases, especially among children.

“Avoid exposure to the illnesses at home, school, or creche and in crowded places. Second, focus on your child’s nutrition. A good, healthy, and balanced diet is the first step towards having a healthy body. Third, adequate clothing is essential to protect your child from cold temperatures. But a word of caution – please do not over clothe your child since that also can lead to problems. Last but not the least; do not use convection heaters which cause dryness of air.”

Skin problems     

The cold weather also results in our skin becoming dry and flaky. According to Dr. Karuna Malhotra, a cosmetologist based in Rajouri Garden, “The onset of winter brings along its own plethora of skin problems. With cold and dry weather dictating the season, it basically becomes compulsory to moisturize our skin more meticulously.” Dr. Malhotra says that people often complain of chilblains during winter, which tends to occur especially in children and women.

“It starts with redness, with swelling and occasionally blistering of fingers and toes. Sometimes it may involve the nose and ears too. These areas might become itchy or painful with the eruptions lasting one to three weeks,” she adds.

Chilblains are the result of an abnormal reaction to the cold. When the skin is exposed to the cold, blood vessels near its surface get narrower. If the skin is then exposed to heat, the blood vessels become wider. When this happens too quickly, blood can leak into the surrounding tissue leading to chilblains.

While further conditions lead to chilblains, the constriction of the blood vessels in itself makes those of us with joint pain or arthritis more susceptible to pain. “In cold weather, to maintain the internal body temperature, the circulation of blood to the peripheral areas is less. This makes the joints less flexible and more painful. Changes in barometric pressure also worsen pain and enhance inflammation in knee joints. Restricted sunlight in winters adds further insult to injury. Sunlight is a natural source of vitamin D which provides strength to the bone,” says Dr. L. Tomar, consultant, joint replacement surgeon at Max Super Speciality Hospital in Patparganj.

Better immunity

Apart from all that the individual needs to do, to prevent specific diseases and conditions, the best way to strengthen the body’s immune system in general is to have a balanced diet. “There are certain foods which definitely enhance the immune system to fight infections and brave the cold climate, says Neelanjana Singh, clinical nutritionist at PSRI Hospital at Sheikh Sarai. “These foods are the tulsi leaves, the fruit gooseberry or amla. Also, certain spices such as black pepper and turmeric also help strengthen the immune system. Besides, garlic and tea also have immune enhancing properties. It is important that we regularly consume such foods during winter season to develop and strengthen the immunity.”

Essential winter care tips that everyone should follow for safety

Winter is a great season for outdoor activities, such as sledding and skating. Cold weather, ice and snow can be both fun and dangerous for children. Winter fun is beckoning, but keeping kids healthy, warm and entertained can be trickier than putting snow boots on a squirrel.

During the winter months, ice, snow and cold temperatures can make life challenging for everyone. Whether winter brings severe storms, light dusting or just cold temperatures, here we have some valuable tips on how to keep your children safe and warm. Slippery sidewalks and cold weather can cause a wide range of injuries and illnesses – especially for seniors.

What to wear

Dress warmly in layers of windproof clothing to prevent frostbite and hypothermia. Remember mittens or gloves, a scarf and a hat that covers your ears. Don’t forget to treat your feet, warm socks and waterproof boots will keep your feet dry.

  • Dress your child warmly for outdoor activities. Don’t forget to wear warm boots, gloves or mittens, and a hat. Use thin layers to keep them dry and warm.
  • The rule of thumb for older babies and young children is to dress them in one more layer of clothing than an adult would wear in the same conditions.
  • The loose bedding should be kept out of an infant’s sleeping environment like blankets, quilts, pillows, bumpers and sheepskins because they are associated with suffocation deaths and may contribute to Sudden Infant Death Syndrome (SIDS). Sleep clothing like one-piece sleepers or wearable blankets is preferred.
  • Keep ears covered at all times to prevent frostbite. Use a neck warmer instead of a scarf and mitten clips instead of a string to prevent choking. Wear mittens instead of gloves so that are roomy enough for an extra pair of socks and to wiggle toes around.
  • If a blanket must be used to keep a sleeping infant warm, it should be tucked in around the crib mattress, reaching only as far as the baby’s chest, so the infant’s face is less likely to become covered by bedding materials.

 Hypothermia

Cold temperatures can lead to frostbite and hypothermia – a condition where the body temperature dips too low.

  • Hypothermia develops when a child’s temperature falls below normal, i.e., 95 degrees due to exposure to colder temperatures.
  • As hypothermia sets in, the child may shiver and become lethargic and clumsy.  Speech may become slurred and body temperature will decline in more severe cases.
  • It often happens when a youngster is playing outdoors in extremely cold weather without wearing proper clothing or when clothes get wet. It can occur more quickly in children than in adults.
  • If you suspect your child is hypothermic, immediately move him to the hospital. Until help arrives, take the child indoors, remove any wet clothing, and wrap him in blankets or warm clothes.

Frostbite

Frostbite is another cold weather concern and is especially dangerous because it often happens with little warning.

  • Frostbite happens when the skin and outer tissues become frozen.  It tends to happen on extremities like the fingers, toes, ears and nose.  They may become pale, gray and blistered. At the same time, the child may complain that his/her skin burns or has become numb.
  • If frostbite occurs, bring the child indoors and place the frostbitten parts of her body in warm (not hot) water.  104° Fahrenheit (about the temperature of most hot tubs) is recommended. Warm washcloths may be applied to frostbitten nose, ears and lips.
  • Victims may feel no more than a ‘pins and needles’ sensation in the hands and feet. Numbness can occur so quickly that the victim, unaware of being frostbitten, may remain outdoors, increasing his or her chances of permanent damage.
  • Do not rub the frozen areas. After a few minutes, dry and cover the child with clothing or blankets. Give him/her something warm to drink.
  •  If the numbness continues for more than a few minutes, call your doctor.

Winter health

  • Try using a cold air humidifier in the child’s room at night if your child suffers from winter nosebleeds. Saline nose drops or petrolatum may help keep nasal tissues moist. If bleeding is severe or recurrent, consult your pediatrician.
  •  Many pediatricians feel that bathing two or three times a week is enough for an infant’s first year. More frequent baths may dry out the skin, especially during the winter.
  •  Cold weather does not cause colds or flu.  But the viruses that cause colds and flu tend to be more common in the winter, when children are in school and are in closer contact with each other.  Frequent hand washing and teaching your child to sneeze or cough into the bend of her elbow may help reduce the spread of colds and flu.
  • Children 6 months of age and up should get the influenza vaccine to reduce their risk of catching the flu.

Winter sports and activities

Action games, making snow angles and building snowmen will help to keep your child warm.

  • Set reasonable time limits on outdoor play to prevent hypothermia and frostbite.  Have children come inside periodically to warm up.
  •  Stay away from snowplows and snow blowers. Choose a play area away from roads, fences and water.

Sun protection

The sun’s rays can still cause sunburn in the winter, especially when they reflect off snow.  Make sure to cover your child’s exposed skin with sunscreen and consider using sun glasses.

Fire protection

Winter is a time when household fires occur. At the beginning of each winter season, get your chimney inspected and cleaned by a professional. Buildup in the chimney can cause a fire if it is not properly cleaned. It is a good time to remember to:

  • Buy and install smoke alarms on every floor of your home
  • Test smoke alarms monthly and practice fire drills with your children
  • Never use flammable liquids, evergreen trimmings, wrapping paper, cardboard, trash or debris.
  • Install a carbon monoxide detector outside bedrooms
  • Keep space heaters at least 3 feet away from anything that could burn, and turn them off when leaving the room or sleeping

Cooking and kitchen safety

Cooking fires are the most common type of fires in U.S. households. By paying attention while cooking, you can prevent a kitchen fire.

  • If you are frying, grilling or broiling food, stay in the kitchen. Turn off the stove if you have to leave the kitchen, even if only for a short time.
  • Keep away from the stove top which are flammable. Wear close-fitting clothing that won’t drape over or touch burners while you are cooking.
  • If you are simmering, baking, roasting, boiling food, you don’t have to stay in the kitchen, but you do need to stay in the home. Check the food regularly and use a timer to remind you that you are cooking.
  • Turkey fryers pose significant fire hazards because they may produce delicious holiday dinners.

Portable heaters & space heaters

Place space heaters at least three feet away from anything that could catch fire, including paper, clothing and furniture. Make sure all heaters are in safe working condition.

Small children and pets should not be left alone with heaters. So make sure to turn off heaters when you leave the room or go to sleep.

Home remedies for cold, flu and cough – Common cold

Cold is the most common illness that affects infants and elderly alike. Cold weather is not the cause of colds. There are 200 types of viruses, which cause cold. Some of the common symptoms of a cold are headache, runny nose, cough, high fever, itchy eyes, sore throat, body aches and so on.

Many natural treatments offer effective relief from the various symptoms of a common cold without any side effects. There are reasons which might give common cold to an individual include are viral infection in respiratory tract, spread from one person to another through sneezing, allergic disorders, change in weather.

Home remedies for cold

Garlic

Garlic is good for the immune system and helps to open up respiratory passages. Antibacterial and antiviral properties present in garlic help to get rid of cold.

Mix together one crushed garlic clove to 2 teaspoons of lemon juice, 1 teaspoon honey and half a teaspoon cayenne pepper or red chilli powder. Consume it daily.

Saute a few garlic cloves in ghee and consume when they are warm. It may sound like a bitter concoction, but it can help you fight the common cold and cough.

Boil 4-5 chopped garlic cloves in a cup of water and add one teaspoon of honey. Drink it 2-3 times a day.

Honey

Honey is a powerful soothing and healing agent. Honey is an excellent cold medicine because of its antioxidant, antiviral and antibacterial nutrients. Consume a mixture of 1 teaspoon of lemon juice and 2 teaspoons of honey. Take it every 2 hours to get immense relief from your cold and sore throat.

Spice tea

Add tulsi, ginger and black pepper while preparing your tea to get rid of common cold.

Dry roast and grind a quarter cup of coriander seeds, one a half tablespoons each of cumin and fennel seeds and quarter teaspoon of fenugreek seeds. Boil a cup of water and add one and a half tablespoon of this spice powder and one a half teaspoon of rock candy. Let it simmer for 3-4 minutes. Then add 2 tablespoons of milk boil it and strain. Sip it while it is hot; drink it daily until the symptoms subside.

Ginger

Ginger has antiviral, expectorant and anti-inflammatory properties in treating common cold. Cut ginger into slices and add salt to it. Chew on these ginger slices to fight cold, cough and a sore throat. Take it 2 times a day.

Eat raw ginger or drink ginger tea several times a day. You can also mix equal amounts of dry ginger powder, ghee and jaggery. Consume this mixture daily on an empty stomach.

Chicken soup

Chicken soup might help to relieve from cold and flu symptoms as an anti-inflammatory by inhibiting the movement of neutrophils and relieve congestion.

Red onion

Take 2-3 red onion horizontal slices. Put one slice onion in a bowl and add raw honey until the bowl is full. Cover it and leave it for 12-15 hours. When you open the bowl, there will be thick liquid like syrup. Drink a spoonful of the syrup several times a day to get relief from cold.

Pepper

The capsaicin’s present in pepper helps to thin the mucus. Boil water with black pepper; add cumin and jaggery to it. Drink it you will get relied from chest.

Put pepper on your food when you eat a meal. You can also gargle with a teaspoon of black pepper mixed in a glass of warm water.

Milk

Take warm milk and adding turmeric is an effective way to fight a cough. This combination gives healthy ingredients needed for healthy living.

Cinnamon

Prepare syrup of lemon and cinnamon to prevent a common cold. Put some honey in a pan, fill it to half and use a double boiler until it is thin. Then add a pinch of cinnamon and add lemon. Have this syrup to fight a cold.

Turmeric powder, milk, black pepper powder

Take 1 glass warm milk, 1 teaspoon of turmeric and 1 teaspoon of black pepper powder. Mix all the ingredients and drink twice a day.

Carom seeds

Take 1 tablespoon of carom seeds and make it into a fine powder to be placed in a clean cloth has to be tied in the form of a bundle. Held close to the nose and inhaled.