Eye care tips for you and your family

As we know eyes play an important role in our body and in our daily works. To have good eye care is very important. Many of the diseases are genetic. Make sure about the family eye history, whether to pay an attention to any hereditary eye related problems by the doctor. If they are known prior, preventive measures can be taken in order to avoid serious risks later. By following some tips we can protect ourselves and our family from eye problems. If computer is being often used aside you and your family members. So, it’s better to follow some of these tips.

Minimize the time spent on computers/electronic devices with you and your family

Decrease the time spent on televisions, mobile phone android games, video games, and computers. Make sure that by taking a break for every 30-60 minutes of work or playing a game. At least make a habit of seeing other objects for 3-5 minutes during play as intervals. This helps in reducing stress on the eyes. To maintain some distance from the monitor of the computer. This allows complete blinking thereby reducing symptoms of dryness and eye fatigue.

Make the family and yourself to increase the time spent on outdoor/indoor games

Make a habit of playing more indoor games such as chess, cricket, ball games, caroms etc., so that they can increase their physical fitness and also can improve eye concentration.

You and your family members make a habit of taking the breaks while playing or using computers or sewing

Make a habit of taking short, frequent breaks rather than longer less frequent breaks. During breaks, sprinkle water on your face by closing your eyes. This gives relaxing effect and helps you feel refreshed.

Dietary habits to be followed by you and your family

Fruits and vegetables

A balanced diet is necessary for the healthy family, so make sure that the diet containing lots of green vegetables like spinach, carrots, beet-root and yellow fruits, including mango and papaya which are rich in carotene (A precursor of Vitamin A), milk, egg, which helps in development and also increase longevity of eyes as well.

Antioxidants

This protects the eyes from free radicals, which are released from our body. Antioxidant substances include Vitamin A, B, C, beta-carotene, selenium, lycopene and lutein and can be found in fruits, vegetables, nuts, grains, some meats, poultry and fish. This prevents cataract and age-related eye diseases.

Eye care habits

You need to implement an adequate lighting while studying, or doing any work. Especially during the times of reading allow the children to hold the book about 30-40 cms away. Check the monitor screen is at least 50-60 cms far away while using computer. Avoid seeing TV very close to it. Reading or playing during journey also cause strain to the eyes so avoid it. Make sure that a sleep of 8 hours is must for a growing eyes and body.

Glasses

If already had a glasses, no need or else use glasses of good quality in order to protect from increasing sight but only after the doctor prescribed. Keep your prescriptions of glasses up to date. Keep a practice of wearing safety glasses in case of fireworks or any hazardous work with you and your family.

Doctor visits

A regular check up on you and your family is necessary by the ophthalmologists. Make a habit of checking the children before going school for near and farsightedness and also even the adults in the family should check about cataracts, vision problems, glaucoma, and other eye problems with aging eyes.

Avoid smoking

Smoking is very prone to getting cataracts, optic nerve damage, and macular degeneration. Sometimes it may lead to damage of vision, voice box and finally cause damage to brain nerves. So avoiding smoking is mandatory if anyone has a habit of smoking in your family.

Household’s cleanliness

Keeping the household things clean is mandatory because unhygienic conditions lead to bacterial growth. Make a habit of washing the hands before touching eyes of the children. As bacteria are infectious to eyes, keep them clean while makeup the eyes or using a lens.

Regular blood pressure checkup

The adults in the family should take care about checking the B.P regularly. Even at home this can do and should keep it normal by the dietary supplements rather going with drugs.

These tips are generally followed at home in order to prevent from serious effects. This helps the family not to be infected by any hereditary diseases.

Eye care tips for children

Good vision is as essential to learn, read, and write. Eyes are more sensitive parts in our body so they have to be protected in a safe and protective manner by avoiding over workload on it. Coming to children nowadays they are paying more attention to electronic goods than on outdoor games. The child, young growing eye is not mature enough to withstand the continuous focusing in playing games for hours. In order to avoid the stress caused by those devices here we are discussing the tips which can be easily followed by them.

Minimize the time spent on computers/electronic devices

Decrease the time spent on televisions, mobile phone, android games, video games, and computers. Make sure that a child is taking a break for every 30-60 minutes of his work or playing a game. At least make him see other objects for 3-5 minutes during play as an interval. This helps in reducing stress on the eyes. To maintain some distance from the monitor of the computer. This allows complete blinking thereby reducing symptoms of dryness and eye fatigue. Also make child to consciously blink his/her eyes and give rest to the eyes at intervals.

Increase time spent on outdoor/indoor games

The child to make play more indoor games such as chess, cricket, ball games, caroms etc., so that they can increase their physical fitness and also can improve eye concentration.

Dietary habits

Fruits and vegetables: A balanced diet is necessary for a growing child, so make sure that the diet containing lots of green vegetables like spinach, carrots, beet-root and yellow fruits, including mango and papaya which are rich in carotene (A precursor of Vitamin A), milk, egg which helps in development and also increase longevity of eyes as well.

Antioxidants: This protects the eyes from free radicals, which are released from our body. This prevents cataract and age-related eye diseases. Antioxidant substances include Vitamin A, B, C, beta-carotene, selenium, lycopene and lutein and can be found in fruits, vegetables, nuts, grains, some meats, poultry and fish.

Sleeping habits

Make sure that a sleep of 8 hours is must for a growing eyes and body.

Eye care habits

Implementing an adequate lighting while studying or doing any work. Especially during the times of reading allow him to hold the book about 30-40 cms away. Also check the monitor screen is at least 50-60 cms far away while using computer.

Staring long hours on TV’s

Avoid seeing TV very close to it. 5-6 meters away from it is preferable.

Mobile reading

Reading or playing during journey also cause strain to the eyes so avoid it.

Glasses

Check whether the child is having any sight problem before or necessary to wear a spectacle. If already had glasses, no need or else use glasses of good quality in order to protect from sun.

Doctor visits

A regular check up by the ophthalmologists prevents from serious problems which we don’t consider. A minor problem with the eyes is taken into notice during childhood.

Eye awareness

Early detection and treatment is the best defense against eye disease. Symptoms to check out in children, such as rubbing of the eyes, poor hand-eye co-ordination, lack of concentration and complaining of headaches, blurred or double vision. If this happens get a doctor check-up and have the glasses in order to minimize those problems.

Stop the usage of unsafe toys

Taking more attention of children while playing with sharp edged toys for dolls. As they are dangerous avoiding them from picking while buying.

Avoid applying Kaajal

It’s not a good practice of applying kajal to your child because nowadays the qualities that come into the market are not good enough and that for the eyes should completely check enough as they affect eyesight.

Avoid eye – rubbing

Rubbing the eyes frequently can cause germs to spread and cause infections such as conjunctivitis. You should not rub your eyes as because you are rubbing worsens the ill effects of the virus. In order to avoid this condition, washing the hands frequently is must and should. During this infection cleanliness of eyes needs to be given topmost priority.

Usage of swim goggles during swimming

Use water tight swimming goggles in order to prevent any water infections while swimming.

Here you have some children eye care tips used for protecting eyes from stress and infections as they are more prone to diseases. These can also be easily followed by using some precautions.

Eye care remedies for computer users

Eye strain is a combination of vision problems noticed during and after working long hours on the computer. Nowadays the computer users are facing visual inefficiencies and eye related problems. The symptoms occur whenever the visual demands of the task exceed the visual abilities of the individual. The most common problems faced by computer users are eye strain/eye tiredness, headaches, blurred vision, dry/ irritated eyes, burning sensation, neck, backaches, high light sensitivity, and double vision. In order to control those problems, here we are discussing about the tips for computer users.

Breaks are important

Make a habit of taking short, frequent breaks rather than longer less frequent breaks. At least try to take breaks about 2-3 minutes for every 15-20 minutes, 5 minutes for every 30 minutes, or 10 minutes for every hour as a schedule. Also make a habit of walking for a while during lunch hours for refreshment.

Splash water on your face

During breaks, sprinkle water on your face while closing your eyes. This gives an overall relaxing effect and helps you feel refreshed.

Use tea bags

Dip a green tea bag in cold water or in a fridge for some time and place it on eyes and relax. This will prevent the formation of wrinkles and will boost the generation of new cells around the eyes. Green tea is a wonderful repairing agent. This not only soothes tired eyes, but also reduces puffiness.

Drink water

When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defense mechanism. So drink plenty of water which helps in reducing puffiness around the eyes and gives relaxation.

Eat healthy diet

Eat vitamins that are rich in A, C, and E with a B complex and zinc food items on a daily basis, eat citrus fruits, dairy products, green leafy vegetables, tomatoes, spinach and poultry. Make a habit of carrying a box of chopped carrots, cucumber, and fresh fruits. Have it in meanwhile. This reliefs from stress and gives refreshment.

Contact lenses

Ideally, a person who uses lenses should wear it for not more than 10-12 hours a day. By wearing this lens for a long time before a computer also strains the eyes so much. So avoid it when you relax.

Eye exercises

Eye exercises and massage or acupressure points, are done for every hour that you spend on your computer, are very relaxing and helpful.

Do not forget to blink periodically. Staring at computer screens can dry our eyes and cause redness and irritation.

Use proper posture

Check the monitor screen is at least 50-60 cms far away while using computer. This allows complete blinking thereby reducing symptoms of dryness and eye fatigue. Also blink eyes and that gives rest to the eyes at intervals. Sit in an erect position rather than leaning position. Make sure of taking a break for every 30-60 minutes. At least make a habit of seeing other objects for 3-5 minutes as an interval. Preferably use a desk lamp. Use a wrist support pad if needed.

Keep your monitor bright

Brightness on monitor avoids us from feeling stressed and fatigue so early. This also reduces the flicker rate of the computer. Over flickering may lead to eyestrain and headaches.

Check your monitor’s position

The position of the computer monitor also causes eyestrain. Make sure that it should be placed at the proper distance away from your eyes. The screen should be about 4-5 inches below eye level. It has to be checked from the center of the screen.

Minimize glare

Check whether the monitor is clean and free of dust. Install an antiglare screen. This helps to keep the shades drawn to prevent glare from outside sources so that the eyes cannot easily undergo fatigue.

Try a massage or eye cupping

Massage the area around the eyes that will provide relaxation to the muscles and feel comfort. Rub your hands together to create friction and warmth, then gently cup your palms over your closed eyes and rest them.

These tips can be used easily and conveniently at home and office. This prevents stress, and vision problems. So, friends, check it and save it if you need and these can be easily followed too.

How to keep your eyes healthy

Now-a-days most of the computer users suffer from the symptoms of Computer Vision Syndrome (CVS). An expert says that it is important to take breaks and blink regularly and get relaxed for every 20 minutes.

According to a recent study, continues sitting at your desk can increase your risk of heart disease, diabetes and stroke, reports.

But that’s not the only thing at work that poses a risk to our health. The good news is that it’s not difficult to maintain eye health.
Around 70 percent of computer users regularly leave work suffering from the symptoms of Computer Vision Syndrome. It is important to follow a few easy steps to ensure sitting at a desk doesn’t take its toll on your health:

It is necessary to stay clear of CVS. It’s possible, now-a-days, to spend most of your waking hours surrounded by screens, from checking your emails and texts first thing in the morning, working nine to five in an office, and then catching up on some evening TV or computer games, finally, checking your trusty mobile again as you drift off to sleep.

Although this technology has many positive effects on our professional and social lives, what is it doing to your health? One significant effect of constant screen use is CVS.

“When we use a computer for long periods, we only blink around 4 – 7 times per minute. Our usual rate of blinking is more like 18 – 20 times per minute, so this is a significant reduction – it can cause symptoms such as dry eyes and blurred vision, “said Professor Dan Reinstein of the London Vision Clinic.”

Other common symptoms of CVS include red eyes, eye strain, double vision, headaches and difficulty refocusing the eyes.

Spending a lot of time in front of a computer screen can damage the muscles in your eyes. This can lead to eye strain or eye fatigue. Symptoms include:

  • Difficulty focusing (blurred vision)
  • Double vision (diplopia)
  • Headache
  • Soreness
  • Eye dryness.

Reinstein provides his top tips on how to prevent CVS, and keep our eyes healthy and comfortable.
Take a short break from your computer screen at least once every hour; ensure that you move and look away from your computer.

  • Keep your computer screen clean at regular intervals to remove dust.
  • Drink plenty of water to keep yourself hydrated.
  • Be conscious of blinking regularly.
  • Ensure that your computer screen is not flickering.
  • Optimise the angle, height and distance of your screen. Being the wrong distance away from your screen can increase muscle strain and visual discomfort.
  • Avoid ‘glare’ from windows and overhead lights.
  • Be aware of environmental factors. Air-conditioning and fans can worsen the dry-eye symptoms of CVS.
  • If contact lenses make your eyes feel dry, avoid wearing them when using a computer. CVS is particularly common in contact lens wearers; at the London Vision Clinic, we often see patients who are choosing to have laser eye surgery because they find they can no longer wear their contact lenses for long periods, especially while using computers.
  • And, most importantly, have an eye examination twice in a year.
  • Anti glare devices can also be useful.