Tips to protect your eyes – Simple ways to save your vision

Eyes are sensitive part which can easily undergo fatigue. Sleep can cause difficulty in concentration and ability to remembering.  This happens due to lack of sleep, over stress, dust, dirt. This finally leads to wrinkles, puffiness, scaling, etc., whatever may be the reason but have to protect ourselves from that situations. Here we have various tips for protecting eyes from different situation.

Dark circles

Cucumber slices: Smash the cucumber slices and apply its juice to darken areas of the eye, with a cotton pad, or you can also apply tomato pulp with lime juice and turmeric with gram flour in it. Keep it for about 45-50 min and wash it off.

Massage: Regular massage to the eyes using almond, Vitamin E or olive oil for 10 to 20 min, also gives eyes relaxation and helps to prevent dark circles. You can massage your eyes weekly once.

Green tea bags: Rinse the tea bags in cold water and apply it over darken areas of eyes for about 15-20 mins. It helps to appear eyes healthier, bright and free from inflammation.

Puffy eyes

Potato: Grate a raw potato in a cloth and place it on the eyes. Then relax for 10 mins for the relief from puffy eyes.

Cotton treatment: Dip a cotton wool in cold milk and place it on the eyes for 10 mins. Relieves great from strained and reddish eyes.

Vitamin E: Apply vitamin E oil around the eyes to get rid of dark circles.

Deep sunken eyes

Almond & honey: Mix equal amount of almond oil and honey and apply a few drops on black circles for 2 weeks. Both wrinkles and black circles are cured.

Honey: Apply 3-4 drops of honey on the eyelids and the darkened areas, massage them gently. Repeat it every day and you will notice diminishing of wrinkles under your eyes.

For fresh eyes

Amla treatment: Soak amla overnight in water and use this water the next morning to wash the eyes.

Cotton treatment: Soak cotton in lukewarm milk and cover eyes with it for 15 min.

Diet

Food precautions: Do not take oils, spices, tea and other hot products.

Healthy diet: Consuming tomatoes and carrots regularly makes eyes healthy and fit.

Fruits: Eat plenty of fruits and vegetables like carrots, drumstick, spinach, papaya and mangoes. All these are rich in beta carotene, which helps to have healthy eyes.

Fish foods: Sea foods such as salmon and sardines rich in omega fatty oils also helpful in increasing blood circulation of the blood vessels of the eyes.

Vegetables: Spinach, broccoli, bruccels sprouts, sweet potatoes also helpful for eyes especially.

Less make up

Avoid old expired cosmetics, especially check thoroughly when it comes to eyes. Less hydrated, make up is preferable.

Hydrate your body

Drinking water helps the eyes from puffiness so it also ejects waste from the face, so its better to hydrate the body whenever eyes seems to be tired and droopy.

Ice

Ice reduces oil production from skin pores, redness & swelling of acne, puffiness under the eye and improves circulation in the skin.

Exercise

Daily exercise helps to keep body fit and also helps in circulation, which leads to get enough supply of oxygen to the eyes. This helps to keep eyes healthier.

Good sleep

Good sleep prevents many distractions caused to the eyes. So every person should have enough sleep at least 8 hours a day helpful for better and healthier eyes.

Sharing makeup kits with friends

Avoid this type of tendency for occurring any disturbances for the eyes such as mascaras.

Contact lens

Change liquid of your lenses and goes for proper treatment if you have any infection in your eyes. Apply lenses carefully. Put lenses in a cold place and don’t let your lenses dry. If they cause irritation in your eyes, put off them and get a checkup from your doctor.

Avoid using normal moisturizers around eyes

Normal creams / lotions are not used for an eye as we use for facial and other body parts. Because as skin around eyes don’t have oily glands that have to go for any cream of good quality. By using these precautions one should control the activities which leads to distracting of eyes and the surrounding area. By these tips one should control the deeds effecting the skin and eyes. These tips are more beneficial to all as they are easily available and can follow easily.

Tips to protect your eyes

  • Protect your eye with healthy eyes. Find out the area of higher risk to cure eye diseases. The traits of eyes increases your risk for sight threatening eye diseases. You have to examine your eyes regularly that is because of early diagnosis that can limit any vision loss. This helps to preserve your eyesight.
  • Regular diabetes check and high blood pressure. The untreated and diseases can cause eye problems. Diabetes and high blood pressure leads to vision loss from diabetic retinopathy and macular degeneration and eye strokes.
  • Change in your vision the immediately you can consult your eye doctor. Be alert and notice the change in your vision. These are signs to look for double vision, hazy vision and is difficult to see in low light conditions. The symptoms are eye problems that includes red eyes, swelling, frequent flashes of light eye pain and floaters.
  • Continue regular exercises like walking that helps to reduce the risk of age related muscular degeneration for up to 70 percent. Protect your eyes from harmful Sun light when you are going to outdoors during daytime. It is better to wear sunglasses that shield your eyes with 100 percent of the sun’s ultraviolet rays. This helps to reduce your risk of cataracts, pinguecula and some other eye problems.
  • Eat best healthy and balanced diet that are rich in antioxidant and helps to reduce the risk of cataracts. Thus, the antioxidants with eating a diet with colorful or dark green vegetables with fruits. Include omega – 3 fatty acids that helps to reduce the risks of developing muscular degeneration. So, it is better to consider supplements that are rich in eye vitamins. Make sure to get adequate amounts of nutrients and you can keep in your eyes healthy.
  • Consult your doctor for every two years due to find out eye problems. It includes dilating your pupils that can be determined for your risk of major eye diseases like diabetic retinopathy, which has no signs of eye problems. This helps to ensure that your prescription of eyeglasses or contact lenses is up to date.
  • Stop smoking for healthy eyes and good health. People who smoke are at greater risk and develop to related macular degeneration, cataracts, uveitis and other eye problems.

Home remedies to get rid of dark circles|How to remove dark circles under eyes

Dark circles under eyes have been a big worry for the beauty-conscious as well as normal people. Dark circles can make you look older, sick, depressed, tired and stressed. The skin around the eyes is very delicate and thinner than most other areas of the face. It has no oil glands and has a fine texture. Dark circles can develop at an early age, like adolescence and early 20s, although it is more common in older people.

Dark circles under the eyes are the biggest problem for teenagers. It will affect every one’s appearance more than wrinkles or gray hair.

Dark circles around the eyes are caused by many reasons like lack of sleep, irregular lifestyle, and stress, hormonal changes, heredity and aging.  It can affect both men and women. As age advances the skin around the eyes becomes thin and delicate. It needs to be kept hydrated. There are many home remedies to get rid of dark circles around the eyes.

Causes of dark circles

Dark circles are caused by a very specific physiological mechanism and insufficient sleeping time. These dark circles are often observed in the adulthood in both men and women, in some cases, they can also be seen in the children who do not sleep well.

Dark circles under eyes are bothersome to many as it does not look good on your beautiful face. They may also be caused due to various reasons like heredity, allergies. Its treatment is possible and you can easily get free from under eyes dark circles, though whatever is the cause of the appearance of dark circles under the eyes.

Sinus problems and pregnancy are also causes of dark circles. The bony structure of the skull into which eyes are deeply set can also develop shadows typically called the dark circles. As sunlight increases the pigmentation level, it causes under eye tanning and thus dark circles. A shortage of some essential nutrients in the diet can also cause dark circles. Hormonal imbalances as a product of menstruation, pregnancy or menopause can also cause dark circles.

Before we go to the dark eye circles remedies, it is worthwhile to know there are many other ways of treating dark circles under eyes, which include the use of the best dark under eye creams, cosmetic treatment or surgical treatments among many others. Most of these ways to cure dark circles under eyes are costly other than having some side effects.

Deep sleep: Sleeping helps to remove dark circles. 7-9 hours sleep is necessary for everyone. Lack of sleep increases the appearance of darkness under the eyes and reduces blood circulation. Avoid alcohol and drugs deeply affect the quality of your sleep.

Healthy food: Take healthy food and drink plenty of water. Dark circles and puffiness are often attributed to lack of vitamin K or inadequate antioxidants. Add cabbage, spinach and other green leafy vegetables on a daily basis.

Reduce salt: Too much consuming of salt can reduce your blood circulation and cause the blood vessels under the skin to appear bluer.

Avoid stress: Stress can prevent you from sleeping, eating and relaxing. It reflects the emotional and physical ailments.

Home remedies for dark circles

Tomato paste for dark circle under eyes

The tomato has natural bleaching property that helps to lighten skin. Take 1-2 fresh tomatoes, one tablespoon of lemon juice and a pinch of gram flour and turmeric powder. Blend them into a fine thick paste and apply it very gently around your eyes. Leave it for about 10-20 minutes and then rinse it off gently with water. Repeat it 2-3 times a week.

Almond oil to treat eye circles

Almond oil helps to get rid of dark circles around your eyes. This quickly eliminates dark circles under the eyes. Apply a little almond oil over the dark circles before going to bed and wash it off with cold water in the next morning. Repeat it for at least a month.

Orange juice and glycerin for blemishes

Orange is rich in Vitamin C, which is a nutrient to remove dark coloration. Glycerin helps to lighten dark skin. Mix orange juice with glycerin and apply this solution for dark circles regularly. It will make your skin around your eyes smoother and softer than before.

Cucumber and potato to prevent dark circles

Cucumber is rich in antioxidant such as vitexin, orientin and cucurbitacins that helps to treat under eye dark circles. Cut the slices of cucumber or potato and keep those over your eyes can help to reduce dark circles. You can also apply fresh juices of cucumber or potato around your eyes with the help of a cotton ball. Apply the juices for entire night for quicker and more effective results.

Rose water for blemished skin

Rose water consists of antioxidants that helps to strengthen the skin cells and can rejuvenate the skin. This helps to get rid of dark circles. Rose water has an incredible ingredient for skin care. Soak cotton eye pads in pure rose water for a few minutes and put them on your closed eyelids. Leave it for about 15 minutes. Repeat it twice a day for a few weeks.

Lemon juice to remove dark skin

Lemon juice is rich in Vitamin C that helps to remove dark circles under eyes. This helps to lighten skin. Vitamin C in lemon juice can help to remove dark circles under the eyes. Use a cotton ball to apply fresh lemon juice around your eyes. Leave it on for about 10 minutes and rinse it off. Repeat it once a day for a few weeks.

Tea bags for under eye dark circles

Tea bags are highly beneficial for getting rid of dark circles as it contains caffeine and antioxidants which helps in reducing fluid retention. Keep 2 used tea bags in refrigerator for about half an hour either it may be green or black tea bag. Place one tea bag over each eye and leave it on for 10-15 minutes. Remove the tea bags and wash your face. Repeat it twice a day for a few weeks.

Turmeric to treat eye circles

Turmeric has antioxidant and anti-inflammatory properties that can help minimize dark circles. Take two teaspoons each of turmeric powder with pineapple juice to make a thick paste. Apply this paste to the affected area and leave it for about 10 minutes before wiping it away with a soft, damp cloth. Repeat it daily until you get good results.

Coconut oil to get rid of blemishes

Coconut oil consists of moisturizing quality which promotes smooth skin and prevents wrinkles and fine lines under eyes. Massage some extra virgin coconut oil on the under eye area and leave it for few hours and then wash it off. Repeat 2-3 times a day for a few months.

Crushed mint leaves to prevent dark skin around eyes

Mint leaves are rich in Vitamin C, that helps to treat dark circles and improves skin health. Take some fresh mint leaves and crush them. Apply this around your eyes gives a soothing experience and also removes dark circles. These crushed mint leaves are applied and are left for 5-10 minutes and rinsed off gently with a cold cloth so that you can feel relaxed reduces dark circles.

Cold compress for dark eye circles

Soak a fresh cloth in cold water or cold milk. Put it over your closed eyelids for some minutes. Cold compresses can constrict the blood vessels under the eyes and help a lot in reducing eye puffiness and dark circles. You can also wrap a few ice cubes in a soft napkin and place it under your eyes for a few minutes. Repeat it a few times a day.

Saffron and milk to get rid of dark circles

Saffron helps to lighten dark skin and milk moisturizes your skin. Soak a few saffron strands in milk overnight and prepare a paste. Apply this over the dark circles and massage for a while before washing the eyes. Saffron with milk helps to reduce dark circles quickly.

Oil massage for eye wrinkles

If you want to get rid of under eye wrinkles, you should massage your or eyes using your middle fingers. While massage your fingers, use a few drops of various natural oils such as olive oil, grape seed oil, coconut oil. You should massage using gentle pressure beginning from your inner eyes outwards to the outer eye corners for a few minutes and do it twice a day.

Yoga and meditation to treat dark skin around eyes

One of the main causes of dark circles is depression, stress and tiring life style. Yoga and meditation will help in calming the body and mind. Regular yoga will help in decreasing dark circle round the eyes.

Milk cream for wrinkles

The fresh cream is rich in lactic acid that helps to reduce the puffiness and fine lines. Milk cream can be applied around the eyes before going to bed. It will moisturize and condition the skin effectively and help in getting rid of dark circles. Milk cream can also be substituted with cold milk.

Apple treatment to lighten wrinkles around eyes

Apple contains tannic acid, which helps to lighten the skin tone. It also helps in nourishing the delicate skin around the eyes. This remedy is done by placing slices of ripe apple under the eyes for 20 minutes and then washes the eyes with cold water. Alternately a paste of boiled green apples can also be applied under the eyes. Leave it for half an hour and then wash it off with lukewarm water.

Almonds & milk to get glowing skin

Almonds are rich in Vitamin E that helps to enhance the natural glow to your skin. This has soothing properties to reduce dark circles. Almonds & milk also helps to reduce dark circles around the eyes. Soak and grind almonds into a paste and add a few drops of milk in it. Apply this paste below the eyes. Leave it for 15 minutes and then wash it with cold water.

Corn flour and curd to remove dark circles

Corn flour and curd is the best remedy to remove the dark circles. Mix the two ingredients and apply it under the eyes.

Castor oil and milk for eye circles

Castor oil is the best source of fatty acids that helps to improve the skin tone and can rejuvenate further. Castor oil and milk is found to give good results in a week when used for getting rid of dark circles. Mix the two ingredients and apply it on the dark parts. Leave it for 10 minutes and then wash it with water.

Prevention of dark circles

  • Dark circles can be prevented by having a nutritious and balanced diet, including fresh fruits, salads, yogurt and sprouts in your daily diet, along with unprocessed cereals, skimmed milk, cottage cheese, lentils and beans.
  • Daily exercise, along with deep breathing, helps blood circulation, oxygenation and control of stress. Adequate sleep and relaxation are very important.
  • A cleansing gel or cream should be used to remove make-up, using moist cotton wool. Gels and creams help to dissolve make up and grime and thus facilitate their removal.
  • A cream which has been specially formulated for the area around the eyes should be applied. The cream should be removed with a moist cotton wool after 10 minutes. The cream should never be left in the area around the eyes during the night.
  • Facial masks are usually not applied around the eyes. An under eye cream, containing almond is good, as it not only nourishes the skin but has a lightening effect on the color tone.

Tips to protect and soothe the eyes

Eyes express emotions and thoughts beautifully when words fail to say. It’s our responsibility to take care of them. Nowadays no one is ready to spare time to protect the eyes, due to heavy work load and strenuous lifestyle. Due to these eyes have lost their natural beauty. It leads to the chance of getting dark circles, puffiness, redness, itchiness, wrinkles, and what not. Even after waking up in the morning, your eyes look tired and dull because of the dark circles and under eye bags. So here are some homemade tips to protect eyes and gives a soothing affects easily.

Homemade tips to protect your eyes

Tea bags

Apply cooled tea bags over closed eyes. Don’t use herbal tea bags because most aren’t as effective as the black tea bags because they may cause side effects sometimes.

Chilled cotton balls

Dipping cotton balls in chilled water and placing it over the eyes for 5-10 minutes will give you soothing effect.

Cucumber

Cucumbers work wonders for cooling eyes from tiredness besides lightening the dark circles. Using the slices of cucumber over the eyes everyday for a while gives splendid results.

Cucumber juice

Extract cucumber juice by grating and squeezing them through a muslin cloth. Dip cotton pads in the juice for 2 minutes. Place it on eyelids and darkened areas. Relax for 15 minutes and then remove. Continue this procedure for 2 to 3 days and you will observe remarkable results apart from soothing effect.

Tomato pulp, turmeric, lime juice and gram flour

Mix 1 tsp of tomato pulp, pinch of turmeric, ½ tsp of lime juice and 1 tsp of gram flour till it becomes a paste. Apply gently on eyelids and darkened area. Leave it for half an hour. Then, remove gently with moist cotton pads. This gives cooling effect. Follow this for a week for best results.

Almond oil and lime juice

Alternate hot and cold compress under your eyes for 10 minutes. Then apply a teaspoon of almond oil mixed with half teaspoon of lime juice on the dark surface every night before going to bed. This is a very good beauty tip that can be tried at home for dark circles.

Rose water

The rejuvenating, multifaceted features of rose water can be also effective to reduce dark circles. Just apply cotton balls soaked in rose water on closed eyes for about 15 minutes. This is the best tip in treating dark circles.

Cold compress

Cold compress is made either out of cold water or bags of ice cubes. Place them on the eyes and allow it for some time, when you feel them warm, dip either in cold water, or add more ice depending on what you are using. Repeat till the puffiness drains out. This is the best tip for soothing eye.

Chilled spoon

Allow the rounded spoon to cool in the fridge for a few minutes. Once cooled, take it off and place it against the puffy portion of the eyes. This is a very effective method in reducing puffiness.

Cucumber/ potato pulp with basil tea

Slice or grate small raw potatoes or cucumber and blend to fine consistency. Strain juice and preserve pulp. Prepare a cup of basil tea and add the pulp to it. Pour the mixture into ice trays and make cubes. Place them on puffy eyes. This gives cooling action and relief.

Almonds and milk

Soak the almonds one day before a night. Peel them off and eat them in the next morning. Have a glass of milk later. This gives you a pretty & healthy eye.

Protect eyes from the sun

Protecting the eyes from sun exposure is very much essential because it may lead to some eye diseases such as redness, cataracts, and macular degeneration. So make it as a habit of wearing sunglasses when you go out. Preferably use the glasses having a sticker showing UV400 rated.

Stop using skin care products that contain irritating ingredients around the eye area:

It’s better that the skin present on all over the body is not being affected by irritating skin care ingredients such as fragrance, coloring agents, some cleaning agents, hairspray – like ingredients, or irritating plant extracts. This is especially true in case of eye area because as these ingredients come in contact with the eye that it can become red, itchy, or teary too. So avoid it completely if possible.

Here are some best homemade tips which are made easily available by us at home by using naturally available items. This will protect from various conditions and gives soothing effect to the eyes. So friends hurry up to follow these tips at home by saving this page.

Home based tips for skin care around the eyes

The skin around the eyes is more prone to wear and tear. It can be caused by the mechanical action of squinting and blinking. The often puffy look can be attributed to retention of oil by the skin. The muscle tone around the eye weakens and the skin loses its elasticity as your age increases. It may also result in the formation of crow’s feet and bags under the eyes. To slow down the aging process, you need to follow a few do’s and don’ts:

  • Get enough sleep
  • Don’t rub your eyes. Rubbing stretches the thin eye, skin and encourages bugs.
  • Use a moisturizer – heavy on the eyelid, lightly, on the under eye – night and day.
  • Eye exercise done regularly increase blood flow to the eye.

Tips used for skin care around the eyes

Honey

Apply 3-4 drops of honey on the eyelids and the darkened areas, massage gently. Repeat it every day and you will notice diminishing of wrinkles under your eyes.

Cucumber juice & rose water

Mix 1 teaspoon of cucumber juice with half teaspoon of rose water. Apply this mixture around the eyes and leave it for 30 mins. Repeat it for 2-3 weeks to remove dark circles.

Curd

Dip a pad of cotton wool in curd and place it on the eyelids for 15-20 mins.This reduces the under eye darkness.

Lime juice and cold water

Mix 4 teaspoons of lime juice with 1 cup of ice water. Dip a cotton pad in it and place it on the eyelids for 10-15 mins. It works good for strained eyes.

Lime juice and tomato juice

Mix 1 teaspoon of tomato juice with half teaspoon lime juice. Massage gently around the darkened areas and let it remain for 30mins.Wash it off with cold water. Repeat it weekly thrice for bright and sparkling eyes.

Cold milk

Dip a cotton wool in cold milk and place it on the eyes for 10mins. It gives relief from strained and reddish eyes.

Almond oil and honey

Mix 1/2 teaspoon of honey with a ½ teaspoon of almond oil. Apply it around the eyes before bed. Try this weekly, twice for visible result.

Tea decoction

Take 2 tablespoons of tea decoction and put it in the fridge for 1/2 hour. Dip cotton balls in it and keep it on your eyes. Relax for 20 minutes. Try this twice a week for relief from strained eyes.

Nutmeg

Apply the juice or paste of nutmeg (Jaji Kaya, jathiphala) around the eyes. Leave it for 10 mins.Repeat this for 10-15 days. It works effectively with the people suffering with insomnia (Nidra Lemi).

Tea leaves and ice cubes

Take 3 teaspoons of boiled tea leaves and mashed ice cubes in a cloth. Place the cloth on the eyes and relax for 10mins.This gives good relaxation for strained eyes.

Rosewater

Dip a cotton wool in rose water and place it on eyelids. Relax for 5 mins. It results best for burning eyes.

Potato

Grate a raw potato in a cloth and place it on the eyes. Relax for 10 mins to get relief from puffy eyes.

Ice

Ice reduces oil production from skin pores, redness & swelling of acne, puffiness under the eye and improves circulation in the skin.

Hydrate your body

Drinking water helps the eyes from puffiness so it also ejects waste from the face, so it’s better to hydrate the body whenever eyes seems to be tired and droopy.

Castor oil

Apply a thin coat of castor oil on the eyelashes and eyebrows every night. It strengthens eye lashes and cools the eyes.

Fruits and vegetables

Eat plenty of fruits and vegetables like carrots, drumstick, spinach, papaya and mangoes. All these are rich in beta carotene, which helps to have healthy eyes.

Oil & glycerine

Regularly apply oil mixed with glycerin to your eye lashes and eye brows to keep them dense and dark.

Vitamin diet

Take a vitamin diet to make eyes brighter. (Papaya, eggs, fish, milk, cilantro, etc.,) Wash eyes with cold water to get sparkling eyes.

Amla treatment

Soak amla overnight in water and use this water the next morning to wash the eyes.

This home made tips are very essential because nowadays no one is having such a time to go to a parlor and have a make up for the eyes especially, so these can be preferable as these are easily & naturally available in the market and also cost ineffective.