Home remedies for Rosacea – Natural ways to treat

Rosacea is a common skin problem faced by all the age groups. The symptoms are majorly seen on the face like redness, especially on the cheeks and nose, swollen nerves, blackheads/ whiteheads, dryness of the eyes, pain in the eyelids, acne. This may occur due to hereditary, stress, lifestyle, food habits, drug therapy, connective tissue problem in the skin, bacterial infections. This has to be treated carefully if not a reoccurrence of this may cause serious effects. Here we are discussing some of the tips for treating the rosacea.

Natural treatment for Rosacea

Avoid hot climatic conditions

Hot water bath, food, beverages should be avoided in order to reduce the inflammation and redness on the skin. This reduces the inflammation, pain finally. Avoid the drugs causing skin rashes.

Diet for rosacea

Diet can trigger any of the automatic reactions. Spicy foods, rash developing foods are avoided. Zinc rich foods are beneficial for rosacea. Grape seed, vitamin C contents are taken more in a diet.

Avoid stress for good health

Stress is the main cause of a number of the diseases. Minimize the workload so that no disease can touch us. Make a habit of practicing yoga, meditation in order to avoid stress. Stress leads to many health issues and is not good for health.

Exercises to be fit

Make a habit of practicing the exercises daily for about 10-15 minutes so that it increases the blood circulation and makes the body feel comfortable, but avoid doing other exercises so that body feels strenuous. Minimize the direct exposure of sun rays; they may cause many skin disorders.

Green tea bags to reduce pain

Green tea has anticarcinogen, antioxidant, anti-inflammatory and Phyto protective properties. This is an effective treatment for rosacea. Green tea helps to reduce the skin’s reaction to ultraviolet light, thus helps to prevent papules and pustules from developing in the affected area. Rinse the green tea bags in cold water and apply it over the eyes/affected areas for about 15 – 20 minutes. It gives relief from inflammation and redness. Having 2-3 cups of green tea per day also relieves from itchy skin and pain. Refrigerated green bags give relief from pain and redness. Green tea made creams are effectively used for reducing rosacea pain.

Oatmeal to reduce skin redness

Oatmeal helps to reduce redness, itching due to anti-inflammatory and antioxidant properties. Take one half cup of oatmeal powder and add it into one fourth cup of water in a large bowl. Mix them well and apply this mixture to the affected skin. Smoothly apply this skin, but don’t rub the skin. Leave it for about 20 minutes. Wash it off with cool water. Pat them dry with a soft towel. Repeat the process twice for several days. This gives a good relief from inflammation and rash. Having a bath of oatmeal is the best therapy for itching rashes. A warm oatmeal bath is best in case of serious rash, pain, and inflammation.

Neem paste/oil for rosacea

Neem paste also called as Indian lilac. A paste is prepared by adding water and turmeric powder to the tender leaves. Neem oil can also be applied to the acne spots. Allow it to dry for 10 minutes and wash it off. Repeating this twice a week gives acne free skin.

Tea tree oil to get clear skin

Apply drops of this oil on acne spots/ affected areas of rosacea daily 3 times. This gives acne relief, skin. If irritation, redness occurs due to concentration, then use it by diluting with water. Make sure that the hands are clean and clear before applying.

Cold compress to relieve from rosacea

It’s helpful in the cases of itching and swelling conditions. Cold compresses with the refrigerated towel or soft, clean cloth gives much relief from swelling. Repeating this for every 15 minutes for 2-3 hours gives a great relief. Cold water bath is avoided in most cases because this may worsen the inflammation.

Chamomile oil to reduce skin redness

The mild compress with chamomile oil that might helps in reducing skin redness that is formed with rosacea. This can handle rosacea related flare-ups. Oil helps in the synthesis of new white blood cells by destroying the dead cells. There by this gives protection from harmful organisms. This herb is boiled and squeezes the oil. This oil is added to some water and applied onto the affected area. It slows down the irritation, pain, and redness. This is mostly preferred in rosacea treatment.

Flax seed oil for skin irritation

Flax seed is rich in anti-inflammatory property that helps to reduce the redness and inflammation that is associated with rosacea. It has some essential fatty acids that help to soothe irritated skin. This is mainly used in rosacea infection. Having teaspoon this oil daily 3 times relives from pain and inflammation.

Red clover tea to relieve redness

Red clover is one of the safest natural ways to deal with rosacea. This gives moderate redness and helps to reduce irritation. Thus, red clover tea is taken twice per day to obtain the desired effect. Having tea of red clove twice a day is the best remedy for rosacea infection. This relieves redness and inflammation.

Rose hip oil for skin problems

Rose hip oil is the best treatment for many of the skin problems. This helps to get rid of blisters, scars, sunburns, eczema and many more. This works well and helps to prevent rosacea. Use several drops of rose hip oil on the contaminated area every day. This is used to treat rosacea infection. Apply its oil onto the affected area and leave it for 30 minutes. And wash it off. Practicing this daily gives better result.

Apple cider vinegar for skin treatment

Apple cider vinegar has anti-inflammatory properties. This helps to maintain the correct pH level. This is very essential for healthy skin. Thus, the natural disinfectant helps to kill yeast and bacteria on the skin. It is the best source of home remedies for rosacea. Applying this to the affected area gives relief from irritation and redness. We can also have two spoons of this vinegar in the water daily for better relief. Alternatively, drink a mixture of one teaspoon of apple cider vinegar and one cup of filtered water. Add one tablespoon of honey to it. Mix them well and drink the solution twice a day.

Apple mask to soothe skin problems

Apple mask has a tender natural method that makes you look after this continual skin condition. This can smoothen the resultant that can mask your face. Leave it for about 15 minutes. Rinse it away with cool water and repeat it once a day. You have to use the skinless apple mask that is applied onto the affected area.  This gives soothing effect as this cools the skin and blood vessels. Repeat in this daily gives better relief.

Home remedies for fibroids

Fibroids medically termed as uterine leiomyoma which is a tumor caused in the uterus. It has been observed that all around the globe 80 percent of women face the problem after the age of 50 yrs. The cause of fibroids is still not described. There are many factors that may cause like abnormalities in vessels, genetics, and hormonal imbalance may cause fibroids. Women who have never undergone the pregnancy state and the one with their first menstrual cycle starting before the age of 10 are at more risk. The major symptoms related to fibroids like heavy bleeding at the time of menstruation, prolonged menstrual periods, pain in the pelvic region, bladder problems, etc. Uterine fibroids are not very much dangerous like cancer or other disease, but it may cause discomfort and even cause disease like anemia and even heavy blood loss. It may even cause complications at the time of pregnancy. Proper diagnosis and treatment is required if the symptoms appear very complicated. Here are few natural home remedies that will help you in fighting with fibroids and the symptoms related to it.

Natural home remedies for fibroids

Castor oil pack to treat fibroids

Take castor oil and make a pack of it by folding a clean cloth and applying oil on it. Apply pack on the abdomen. It helps in the stimulation of lymphatic as well as the circulatory system and even increase the number of lymphocytes and eradicate the toxins present in the body.  It helps in pain relieving.

Take a piece of wool and saturate it in castor oil. Place it on the abdomen and then cover it with plastic. Then take a hot water bottle and place it on it and then cover it with a towel. Leave it for almost an hour and then remove it. Try this thrice a week for a month or until the improvement is observed. It is recommended to avoid, remedy at the time of menstruation.

Avoid dairy products to prevent fibroids

The first thing in treating fibroids is avoiding certain fairy products. Foods that are rich in fibroids are beef, red meat, and dairy products. They can alter the estrogen levels in the body and lead to hormonal imbalances. It tends to support the development of fibroids. These foods can increase individual chances of getting fibroids later in life. Avoid these foods altogether in the intake of the condition that is completely cured. Increase the intake of caffeinated products like sugary foods, artificial sweeteners and alcohol that increase the chances of being affected by fibroids. It helps to reduce the size of existing fibroids, and prevent recurrences and promote quick healing.

Chasteberry to reduce pain

Chasteberry is a well-known herb which maintains the hormonal balance and even lowers the level of estrogen and even reduce inflammation.

How to use it?

Take 25 to 30 drops of Chasteberry two to three times a day. It helps in regulating the menstruation and even bleeding, but can reduce the effect of birth control pills. It is not advisable for pregnant women.

Fiber rich foods to reduce fibroids

Foods that exist and effects of fibroids are fresh fruits, vegetables, pulses, whole grains, cereals, pulses, bean sprouts, split peas, lima beans, kidney beans, black beans, mung beans, and fava beans etc. They help to reduce fibroids. These foods are rich in fiber in regulating the estrogen levels in the body by flushing out excess estrogen from the system.

Milk Thistle to get rid of estrogen

It helps in metabolism and getting rid of excess estrogen. It is a reproductive hormone that may help in stimulating cells that releasing growth hormone, which contributes the fibroid growth.

Take 10 to 25 drops of tincture of milk thistle, for almost 3 times a day for three to four months. It is not advisable for pregnant women.

Green tea for fibroid cells

Green tea contains a compound called epigallocatechin gallate (EGCG) that inhibits growth of fibroid cells. It helps to increase their death rate. It offers anti-inflammatory, anti-proliferation, and antioxidant effects. It helps to reduce the size of fibroids; green tea can reduce the severity of fibroid symptoms. Drink 2 -3 cups of green tea or take two 400mg green tea capsules daily for several months.

Dandelion to eliminate excess hormone

Many specialist has a belief that the poor condition of liver functioning can even lead to poor elimination of excess hormone that contributes fibroids. Dandelions can help in clearing excess of estrogen from the body. It also aids in liver detoxification.

Take two to three tablespoons of dandelion root with three to one and half cup of water. Let it simmer for 15 minutes. Turn off the heat, and allow it to steep for 15 minutes more and then strain. Drink this tea thrice a day for three months.

Garlic natural treatment

Garlic is the most natural antioxidant and anti-inflammatory properties. It discourages the growth of tumors and uterine fibroids. Eat 3 -5 cloves daily, the garlic taste and odor are too strong for you. Follow with a glass of milk and helps to reduce the incidence of fibroids.

Milk home remedy for fibroids

A woman that consumes four times more diary items a day may get 30 percent less risk of facing uterine fibroids as compared to others who do not consume them. The calcium present in dairy products may help in reducing cell proliferation. Try to include more milk and milk products in the diet. Even increase your diet with iron and other nutrients that will help in combatting anemia that causes heavy bleeding at the time of fibroids.

Blackstrap molasses is best in getting shrink fibroids that can be combined with blackstrap molasses. So intake one to two tablespoons of blackstrap molasses in three quarters cup of warm milk. Drink it once or twice a day on a regular basis for months.

OR

You can intake, milk, curd, panner, and other dairy items that may be useful in getting rid of fibroids.

Gooseberry to get rid of fibroids

Antioxidant and immune modulator, gooseberry are an excellent remedy to reduce fibroids. Mix together one teaspoon each of Indian gooseberry powder and honey. Consume it daily, first thing in the morning. Continue for at least a few months to get positive results.

Ginger improves blood circulation

Ginger is very effective to reduce the pain and increase blood circulation. Prepare tea by adding some fresh ginger roots in a glass of boiling water. Then, strain the tea and drink it many a times in a day. Ginger helps to reduce inflammation in the ovaries and uterus.

Soy products for fibroids

Soy products are the most essential to treating fibroids. They are rich in phytoestrogen that can resemble estrogen to an extent and effectively filled the cells in place of the latter. This in turn helps to control the estrogen levels in the body. This can reduce the symptoms of fibroids in addition that prevents recurrences. Soy beans similar foods in common with soy milk, tempeh and tofu etc.

Hot compresses to fibroids

Fibroid causes some immense pain at the time of menstrual cycles. This is best and is wise to opt for a hot compress, and then in order to get relief from the pain and discomfort. Thus, the warm water bag, hot water bottle, heating pad or towel and place them carefully above the stomach to reduce the pain.

Apple cider vinegar to shrink fibroids

Apple cider vinegar is the most effective way to shrink fibroids. This helps to dissolve small fibroids completely. Take a small glass of apple cider vinegar just before meals. This helps to deal with the symptoms of the condition in order to get a great extent. This is a diluted solution of apple cider vinegar that can be opted which is a first and the dosage that can slow down the change to the undiluted solution with the time of the best results.

Drink more water

Water is the best way to consider which is the best and miracle that can cure almost all kinds of disorders, illness and diseases. You can drink plenty of water every day, which is an effective flush out to free from radicals. This is the best harmful organisms from the body. This helps to flush out these impurities from your body. This would help you to reduce the size of the fibroids and get rid of them eventually. Thus, drink at least 10 glasses of water every day to treat fibroids effectively.

Turmeric powder to get rid of fibroids

Turmeric is the best healing property to fight against fibroid tumors. This is the best way to treat 445 mg turmeric that can extract or capsules thrice a day. This is the best to have turmeric capsules. You can add turmeric powder into your regular diet by adding them into the curry. Another way is that, drink turmeric water is by adding two tablespoons of turmeric powder or roots in 32 ounces of water. Let them boil for about 15 minutes. Steep them for about 40 minutes. Let it cool down and drink the solution after it gets cool down.

Try these few home remedies and do take care of small notes provided because a small mistake may cause harm. Stay healthy and don’t worry if you suffer from fibroids use these and get rid of it.

Staying Warm and Safe in Winter Weather

Winter is here, and with it often comes mounds of snow or storms that can keep you trapped inside. Or even worse, you may lose power. Winter is sneaking up on us and winter really can be the most wonderful time of the year. But being cold takes all the fun out of it! There are many ways to stay warm, even in the coldest of climates.

Here are some tips to help you prepare ahead of time and keep you safe after, both indoors and out.

Heat

It’s important to have a good heating system in your house; the other half is making sure heat doesn’t escape. Before it gets too cold, take some time to weather strip your windows to keep cold air out (and warm air in). If you don’t have the time for a full weatherproofing, a quick bubble wrap application will do the trick.

  • Close off unneeded rooms and windows, stuff rags or towels under cracks in doors.
  • Ventilate a fireplace or wood stove properly if you use one or room heaters.
  • Dress in loose layers that you can add to or take off as needed.
  • Only use a portable generator outdoors.

Wear an under-layer & frostbite tips

A basic way to stay warmer without having to do very much at all is to wear an under layer. This helps you stay warm without adding a lot of bulk or extra steps.

Try to avoid being outside. If you have to go out, follow these tips from the:

  • Dress as warmly as possible in lightweight layers. Wear a hat, cover your mouth, and use mittens instead of gloves.
  • Get medical help right away if you think you have frostbite.
  • Recognize frostbite symptoms: a loss of feeling or a white or pale looking toes, fingers, ear lobes, or the tip of the nose.
  • If you are shivering uncontrollably, slurring speech, or having memory loss, you could have hypothermia. Get medical help ASAP.
  • Get to a warm area and remove wet clothing. If you can’t do that, use your body heat to warm the frostbitten area.

Snows/Storms

Stay as far away as you can from things like rain, snow, puddles, ice, and wind. As these things getting too close is what makes you feel cold. Move quickly between buildings, use a car when you can and when you must be outside and try to walk under a shelter.

Get together needed supplies ahead of time as much as possible, including:

  • Extra food, including foods that don’t need to be refrigerated.
  • Bottled water.
  • Flashlights and batteries and other battery powered items in case the power fails.
  • An ice melting product for slippery sidewalks.
  • A non-electric can opener.
  • Extra blankets and sleeping bags.

Create heat 

If your clothes themselves can’t keep you warm, let your body create heat. Moving around will burn energy in your body, which gets expressed as heat. Try exercising or at least try not to stand still.

  • Jumping jacks are a good option if you’re inside. However, when you’re outside movement like that can be dangerous because of slippery ground conditions. A better way to get active when you’re outside is to do small lunges, which create less chance for slipping.

Medicines

If your medicine needs to be refrigerated, throw it out if the power has been out for a long period of time. The exception: if you can’t get new medication and you need it, continue to take it.

Consume warm foods and beverages

Delicious winter soups and hot cocoa are part of the fun of the season. Hot tea and coffee, and substantial foods like pizza, meat, and toast will keep your body warm as well.

Shoveling Snow

Find a place to get cozy, wrap yourself in army style wool thick blankets and slowly but surely your trapped body heat will warm you right up!

  • Don’t shovel if you have a history of heart disease or heart attack or stroke, or are not in good physical condition.
  • Don’t drink alcohol before or after.
  • Take frequent breaks.
  • Don’t eat a heavy meal before or after.

Anemia drug – First treatment for anemia of inflammation

Anemia is the most common blood disorder affecting 3.5 million people including children, women as well as elderly persons. The impact on quality of life leads to fatigue, weakness and decreased immune function. People of anemic produce insufficient red blood cells in order to deliver oxygen to tissues throughout the body.

Anemia is a condition that occurs when red blood cells are in short supply or do not function properly. An individual has anemia when the body does not get enough oxygen, as there are fewer red blood cells to carry the iron-rich protein hemoglobin that helps distribute oxygen throughout the body. Thus it can result in weakness and fatigue.

The most common form of anemia is anemia of inflammation, which occurs when the body’s immune response is activated during illness or infection. When the body fights a disease, it deploys an inflammatory response that triggers increased secretion of a hormone called hepcidin which reduces the amount of iron available in the bloodstream. As iron is needed for the production of red blood cells in the bone marrow, many patients develop anemia.

The only current treatment strategy for anemia of inflammation involves targeting the underlying disease or infection; however, recent research has sought to explore additional options for patients whose inflammation is difficult to control. As the principal regulator of iron, hepcidin has become a target for researchers developing novel therapies for blood disorders.

  • One hepcidin inhibitor, called lexaptepid pegol (lexaptepid), has demonstrated efficacy in treating anemia of inflammation in animal studies.
  • Lexaptepid inactivates hepcidin, thereby maintaining the transport of iron to the bloodstream.

In order to evaluate lexaptepid’s potential in humans; investigators induced a safe and temporary model of anemia of inflammation in 24 healthy male adults and randomized them to receive lexaptepid or placebo. Volunteers received a low dose of Escherichia coli (E. coli) endotoxin to induce controlled inflammation and received either lexaptepid or placebo 30 minutes later. After nine hours, iron in the blood stream had decreased in the placebo group, whereas this decrease could be prevented by treatment with lexaptepid.

Determining whether lexaptepid interfered with hepcidin production, researchers also sought to determine whether the drug influenced the immune response. All volunteers experienced similar flu-like symptoms, increased body temperature and white blood cell count, and higher concentrations of inflammatory and signaling proteins, demonstrating to investigators that lexaptepid did not interfere with the immune response process.

“It is quite encouraging that lexaptepid helped maintain appropriate levels of iron in the bloodstream of healthy volunteers without compromising the immune response,” said lead study author Lucas van Eijk, MD, of Radboud University Medical Center in Nijmegen, Netherlands. “We are hopeful that, with further study, this first-of-its-kind therapy could significantly improve quality of life for patients suffering from chronic illnesses.”