Who eats the most cheese in the world?

Some of you many not aware! Which country consumes most of the world’s cheese?

Here is the answer, France. But while there are known for their fromage – loving ways, they still manage to avoid the harrowing obesity rates that plague the U.S.

The French are both mocked for the amount of cheese they eat and envied because it doesn’t seem to make them fat. Every one thinks that France has the highest consumption rate of cheese in the world because it produces the largest amount of cheese annually. More than 1000 varieties are produced in a fiscal year within the French country. But in fact from usage point of view, Germany is the largest cheese consumer in the world as compared to the other countries of the world. Different countries have different consumption rates.

According to a new report from the International Dairy Federation, Europeans consume a staggering amount of cheese. The top ten cheese eating countries are all in Europe, with each person putting away at least 43 pounds of cheese per year. The average French person consumes 57 pounds.

The report also highlighted a new trend in other global markets. While the Chinese ate less than 0.074 pounds of cheese per person in 2013, Chinese cheese imports increased 22 percent from the previous year, reported by the Wall Street Journal. The trend may be due in part to the rising popularity of cheesy fast foods like pizza across Asian markets.

“The global cheese market is characterized by the fact that several of the leading producing and exporting countries are also among the largest cheese importers”, the IDF said.

Cheese is good for your health. It is widely used food which is derived from the milk and it is available in diverse flavors and textures. Consume more cheese than the rest of world as it has a wide range of proteins and fats naturally included in composition which are beneficial for the human health. Its good and huge production requires a reasonable time effort and education.

Top 10 cheese consumers, per capita

France                  –        25.9 Kilograms

Iceland                 –        25.2

Finland                 –        24.7

Germany              –        24.3

Estonia                  –        21.7

Switzerland         –        21.3

Italy                       –        20.7

Lithuania             –        20.1

Austria                 –        19.9

Sweden                 –        19.8

U.S                         –        15.4

U.K                        –        11.6

South Korea       –        2.2

South Africa       –        1.7

Colombia             –        0.9

Zimbabwe           –        0.3

China                     –        0.0

Super foods you should eat

Many of these super foods are delicious too. Super foods generally contain both exceptional amounts of healthy nutrients and exotically named compounds that do indeed do superhero-like things, such as prevent cancer.

Super foods are nutrient that pack large doses of antioxidants, polyphenols, vitamins and minerals. Eating them may reduce the risk of chronic disease and prolong life and people who eat more of them are healthier and thinner than those who don’t. Eating well is one of the nicest things you can do for yourself.

Super foods are like fruits, veggies and whole grains that promise everything from a wrinkle-free existence to everlasting life. Super food can refer to any nutrient dense food, which explains why it gets thrown around so often. Some foods like Acai berries and tomatoes are super legit and good for you both inside and out.

Tomatoes

Tomatoes contain high amounts of potassium, fiber, vitamin C and Lycopene, which an antioxidant rarely found in other foods. It protects the skin against harmful UV rays and prevents certain cancers and lower cholesterol. These help fight free radicals and brighten skin. Tomatoes play a starring role, which clarifies the skin and boosts radiance with help from the vine-ripened fruit.

Blueberries

Berries are full of phyto-nutrients that neutralize free radicals. Instead of simply sprinkling blueberries in your yogurt, try this warm banana blueberry bread right out of the oven. The antioxidants in these berries may also protect against cancer and reduce the effects of age related conditions such as Alzheimer’s disease or dementia. These are best in their raw form; the tiny berry’s fibre content is also great for reducing cholesterol.

Kale

Kale contains a type of phyto-nutrient that appears to lessen the occurrence of a wide variety of cancers, including breast and ovarian. The phytonutrients in kale trigger the liver to produce enzymes that neutralize potentially cancer-causing substances. The leafy super food is loaded with sulphur and fiber; both great detoxifiers that help keep the liver healthy.

Eating your greens doesn’t have to be a chore. Try it in smoothies, pestos or create a sweet and savoury meal like a cumin roasted beets, kale and feta salad. It helps to maintain normal blood clotting that improves the immune system and is a great diet food that’s full of nutrients but very few calories.

Beans

Beans an excellent source of fibre and are chock full of protein, which promotes a healthy heart. Powerful vitamin B6 in beans is great for reducing skin inflammations. A cup of beans packs 15 grams of protein, with none of the artery-clogging saturated fat found in meat. Plus, they’re full of heart-healthy fiber, antioxidants and energy boosting iron.

Coconut oil

The multi-purpose health food is garnering a lot of attention. Fatty acids help strengthen the skin’s connective tissues, reducing the appearance of fine line. Because it’s so pure, coconut oil acts as a great moisturizer and can improve the lipid content of your skin. The medium chain fatty acids found in coconut oil have anti- bacterial and antifungal properties, which can help skin, ward off infections and breakouts. Coconut oils is also used in oil pulling, the activity of swishing oil in your mouth for 20 minutes to draw out the toxins. It’s an oral health savior, ingested, it boosts metabolism, stabilizes blood sugar levels and kills bacteria.

Calcium

Calcium helps build strong bones and prevents osteoporosis. Calcium helps with weight loss. More than half of women in their 20s get less than the 1,000mg of calcium they need daily to do that. Here is the calcium levels recommended for adults as follows.

  • Age 9 to 18 — 1,300 mg
  • Age 19 to 50 — 1,000 mg
  • Age 51 and more — 1,200 mg

Dark Chocolate

Dr. Avviva Romm, President of the American Herbalists Guild, says that the high antioxidant levels make it a perfect indulgence. It’s just like chocolate to crash the party, but it’s no mistake that the dark variety confers health benefits. Chocolate is high in flavonoids, substances that have been shown to improve blood flow, suppress cough, improve memory, and give you hydrates smooth skin. Dark chocolate is packed with antioxidants and can lower blood pressure. The darker it is, the lower the fat and sugar content. It is recommended that you look for chocolate with 60% or higher cocoa content; the darker, the better.

Oats

Oats are rich in fiber and rich source of magnesium, potassium and phytonutrients. They contain a special type of fiber that helps to lower cholesterol and prevent heart disease. Magnesium works to regulate blood sugar levels and research suggests that eating whole grain oats may reduce the risk of type 2 diabetes.

Turmeric

The root that gives curry its orange color is the go-to natural drug for treating many ailments such as liver disease and breast cancer, there’s even new research that suggests the curcumin in the spice could help prevent Alzheimer’s disease. Turmeric is an antioxidant that can be very beneficial to your health as well. If the plan is to add it into a drink recipe, only add a little suggests Bonci, as it can create strong, savory flavor.

Beets

Beets are also a good source of folate, which guards against birth defects, colon cancer and osteoporosis and are high in fiber and beta-carotene. The pigment betacyanin, which gives beets their distinctive hue which is just one of several disease-fighting phytonutrients found in this root vegetable.

Garlic

Garlic is great for killing infections like athlete’s foot. Garlic is a super food and anti-bacterial properties and is nothing to sneer at a tad strong in the raw form as this immune-boosting. It is ideal for warding off colds, flues and preventing hardening of the arteries.

Acai and Goji Berries

Superfoods have health benefits as reported by people who use them.  Goji is high in vitamin C and bioflavonoids which help to protect the heart, improve circulation, strengthen blood capillaries, build collagen, and act as a major antioxidant, as well as regenerating other antioxidants like vitamin E.  For example, those who eat the goji berry as part of their diet tend to have better circulation and fewer incidences of heart disease.  They also tend to balance blood sugar. Another antioxidant fruit is the acai berry.  This fruit has particularly good heart protective benefits, with its strong antioxidant anthocyanins and rich levels of vitamin C and E.

Eggs

Eggs play a beneficial part of your diet if you’re looking to achieve health, strength and energy. Most people raising livestock for eggs have ducks and chickens. If you aren’t able to raise your own, chicken eggs are the most widely available and affordable. Some people may have an allergy to chicken eggs and can have digestive problems. Somehow the health industry has convinced the population that egg yolks are unhealthy. More than a few restaurants and cafes offer an egg white sandwich or meal.

Acai Berry

Acai berry is one of the buzziest super foods now-a-days. This rainforest grown, grape-like fruit packs a megadose of antioxidants, fatty acids and protein in just single handful. You can get some of the benefits from applying aca topically, according to Dr. Wechsler. Acai is particularly dense in anthosyanins, the same antiaging compound found in red wine.

Pomegranate

Pomegranate is ruby-red fruit which is rich in vitamin C and can help smooth, brighten skin, says Dr. Wechsler, as well as ellagic acid, an antioxidant believed to help slow the breakdown of collagen, thereby leading to fewer wrinkles. Pomegranate pigments abound in pure lip & cheek tint, contributing to the all-natural formula’s rich color payoff.