Health benefits: Strange but true health tips with coffee

Nowadays people are following health tips to make their busy schedule with small changes in their diet. Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following tips really do work—but they may leave you scratching your head.

Drink coffee to have a better nap

In a Japanese study that examined how to make the most of a nap, people who took a “coffee nap”—consuming about 200 milligrams of caffeine i.e., the amount in one to two cups of coffee and then immediately taking a 20-minute rest—felt more alert and performed better on the computer tests than those who only took a nap.

Why does this work? A 20-minute nap ends just as the caffeine kicks in and clears the brain of a molecule called adenosine, maximizing alertness.

Dr. Allen Towfigh, medical director of New York Neurology & Sleep Medicine, said “Adenosine is a byproduct of wakefulness and activity,”. “As adenosine levels increase, we become more fatigued. Napping clears out the adenosine and, when combined with caffeine, an adenosine-blocker, further reduces its effects and amplifies the effects of the nap.”

Don’t brush after eating for healthy teeth

Don’t brush your teeth immediately after meals and drinks, especially if they were acidic. Howard R. Gamble, immediate past president of the Academy of General Dentistry said that acidic foods—citrus fruits, sports drinks, tomatoes, soda (both diet and regular)—can soften tooth enamel “like wet sandstone”.

Brushing your teeth at this stage can speed up acid’s effect on your enamel and erode the layer underneath. Gamble suggests waiting 30 to 60 minutes before brushing.

To wear a smaller size, gain weight

Muscle weight, i.e., if two women both weigh 150 pounds and only one lifts weights, the lifter will most likely fit into a smaller pant size than her sedentary counterpart. Likewise, a 150-pound woman who lifts weights could very well wear the same size as a 140-pound woman who doesn’t exercise. The reason behind this is that although a pound of fat weighs the same as a pound of muscle, muscle takes up less space, said Mark Nutting, fitness director of SACO Sport & Fitness in Saco, Maine. He said, “You can get bigger muscles and get smaller overall if you lose the fat”. “The bulk so many women fear only occurs if you don’t lose fat and develop muscle on top of it.”

To eat less, eat more

Amy Goodson, RD, dietitian for Texas Health Ben Hogan Sports Medicine, said that grabbing a 100-calorie snack pack of cookies or pretzels may seem virtuous, but it’s more likely to make you hungrier than if you ate something more substantial.

“Eating small amounts of carbohydrates does nothing but spikes your blood sugar and leaves you wanting more carbs.”

Goodson recommends choosing a protein such as peanut butter or string cheese with an apple.

“They are higher in calories per serving, but the protein, fat and help you get full faster and stay full longer—and you end up eating fewer calories overall,” she said.

Skip energy drinks when you’re tired

Goodson says that energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, irritability, and rapid heartbeat. Plus, energy drinks often contain high levels of taurine, a central nervous system stimulant, and upwards of 50 grams of sugar per can (that’s 13 teaspoons worth!). The sweet stuff spikes blood sugar temporarily, only to crash soon after, leaving you sluggish and foggy headed—and reaching for an energy drink.

Drink a hot beverage to cool off

Two recent studies say the latter—and so do others where drinking hot tea in hot weather is the norm, like in India. When you sip a hot beverage, your body senses the change in temperature and increases your sweat production. Then, as the sweat evaporates from your skin, you cool off naturally.

Healthy coffee drinking tips

Organic coffee beans

Choose organic beans, which are good for health. The healthier coffee drinking starts a day for most of the Indian people. Some of the organic foods such as equal exchange, dean’s beans and Indigo coffee roaster are best to get coffee. This is the best way to get a flavored coffee with natural organic beans, which are not artificial flavorings.

Buy whole beans and freshly grind them at home

Coffee beans begin to break down to become once the inner contents and are exposed to oxygen and moisture. The process is of naked eyes that is cut open with an apple and let’s see what happens. The white flesh starts turning brown pretty fast due to heavy exposure to oxygen and moisture. They’re also the enemies of anti-oxidants that create stability and health in living systems and ward off disease. Those anti-oxidants start to oxidize immediately after grinding that tastes fresh anymore.

Drinking coffee after a meal

This is the habit of most people who would be breakfast and drink coffee after a meal. But, it is better not to drink coffee on an empty stomach, drink it after eating some food. Caffeine causes your body to release sugar into your bloodstream that turn causes the pancreas to release insulin. This causes a sharp drop in blood sugar that can set up more sugar cravings. The caffeine in coffee suppresses your appetite causing longer without feeling hungry. This can lower blood sugar and further leads to coffee and sugar craving. The food in your stomach helps to modulate this blood sugar and response to keep those cravings at bay.

Cut down sugar in coffee

Cutting down sugar in the coffee is the most important tip for a healthier coffee drinking. I was really craving to have my coffee was the sugar more than the caffeine. But I ditched the sugar, due to palette became more attuned to various types of roasts and regional variations. Try to add cream instead of sugar in your coffee. This helps to get the sugar out once and for all. The fat in the cream will cut the bitterness of coffee. Cream is a natural sweetness that helps you wean off the refined white stuff.

One cup of coffee per day

One cup is not a starbucks, twenty plus ounce mega grande French vanilla frappuccino with whip cream and chocolate syrup. It can resemble a giant caramel coffee coolatta from Dunkin Donuts, which is eight ounces. You need to handle it with a few people who drink coffee all day long with 5, 10, 15 cups. Reduce slowly and cut it down to one cup. Reducing caffeine content includes a second brewing from the same beans that includes half decaf in each cup.

Side effects caused by consuming energy drinks

Energy drinks are energy enhancing beverages that contain a blend of stimulating herbs and nutrients. There are many dangers of drinking energy drinks from coffee to carbonated fruit flavored beverages. Energy drinks can help to prevent unnecessary problems while helping you get the most benefit from the drink. Some of high powdered energy drinks that are available in market are pimp juice full Throttle, rock star, monster energy, rage, cocaine and red bull. They promote beverages containing ingredients, but may be unfamiliar to many consumers.

Energy drink side effects include energy drink heart attack and even energy drink death. Energy drink lawsuits are on the rise as consumers report energy drink heart problems due to caffeine overdose and other ingredients such as dimethylamylamine. They are linked to cardiovascular problems, such as high blood pressure, heart palpitations cardiac arrest and death. They may cause cancer by the amounts of folic acid consumed.

Energy drinks are simple beverages that contain some form of vitamins & other chemicals which boosts your energy for a very short span. These energy drinks have lots of sugar & caffeine which provides energy for you. They are being sold in the market as other drinks, but can be dangerous due to the ingredients from which they are made of in comparison of those typical drinks that we all take. The amount of caffeine, ephedrine, Guarana and ginseng depends on the content of each bottle and if you will ask for a big punch you can get the bigger bottles.

Feeling nervous

Nervousness and jitteriness are common side effects of caffeine. Nervousness may be characterized by excessive sweating, tremor, nausea and racing thoughts.

Stomach Irritation

Nausea is a common side effect of caffeine ingestion. Additional gastrointestinal symptoms that may result from drinking energy drinks include vomiting, frequent defecation, diarrhea and gas. Caffeine triggers hydrochloric acid production in the stomach, if you have gastric ulcer you may be at an increased risk for digestive side effects.

Insomnia

Insomnia is an inability to fall or remain asleep due to their high caffeine content. Energy drinks may interfere with sleep for hours after ingestion. Caffeine is a stimulant that speeds blood flow to organs like the brain, thereby causing feelings of energy and alertness that can prevent sleep. Stop drinking six to seven hours before going to bed.

Headaches and migraines

Too many energy drinks can lead to severe headaches from the caffeine withdrawal symptoms. Changing the amount of caffeine you ingest daily can cause more frequent headaches.

Irritability

Irritability and other negative mood changes have been observed in caffeine users. Caffeine can over stimulate the nervous system, leading to anxiety and depression when taken in high doses or by people who are sensitive to the substance. If you experience mood swings, irritability, emotional symptoms after consuming energy drinks, it is necessary to reduce your caffeine consumption or avoid the substance altogether.

Type 2 diabetes

Many energy drinks are also very high in sugar, they can eventually wear out the insulin producing cells of the pancreas, which leads to type 2 diabetes.

Cardiovascular effects

Tachycardia is also known as rapid heartbeat that can occur with caffeinated products. Cardiovascular symptoms can also occur when modest amounts of caffeine are consumed by sensitive individuals. Missing caffeine with other stimulants like pseudoephedrine or prescription amphetamines increases the risk for cardiovascular side effects.

Vomiting

Too many energy drinks can lead to vomiting. This causes dehydration and acid erosion of teeth and esophagus if frequent.

Liver and nerve injury

Heavy consumption of energy drinks may result in excessive consumption of B vitamins, such as niacin or pyridoxine and may result in liver or nerve injury.

Developmental problems

Adolescent consumption of caffeine has been linked to dependence, poor sleep and possible developmental problems.

Self harm

Alcohol mixed with caffeinated energy drinks puts adolescents and young adults at serious risk of self harm.

Other possible symptoms include; low blood pressure, edema, palpitations, tachycardia, cerebral arteritis, vertigo, headache, insomnia, mania, vaginal bleeding, amenorrhea, fever, appetite suppression, pruritus, cholestatic hepatitis, mastalgia, euphoria, sleeplessness and miscarriage.

Energy drinks do not provide more energy than other soft drinks, but they do have an “energizing” effect related to the stimulation provided by caffeine. The concentration of caffeine (32 mg/100 ml of product) present in energy drinks provides a total of 80 mg of caffeine per 250 ml can.