Home remedies to lower high cholesterol – Best natural ways to reduce high cholesterol

High cholesterol often is caused by unhealthy lifestyle choices like a diet high in saturated fats and lack of adequate physical activity. And this is a common issue we all face because now our life is more connected to fast food addiction.

High cholesterol is the main problem many people face which is mainly due to their unhygenic lifestyle and even due to less physical activity.

Cholesterol is a fatty type substance which is present in blood that is necessary for building as well as maintaining the cell membrane and even conversion of sunlight to vitamin D and other factors. Increase in cholesterol level switch is called as hypercholesterolemia, which is an unhealthy as well as serious issue which may cause other fatal health issues. The fat gets accumulated in the artery wall and that helps in increasing the risk of development of heart diseases. A test which is called as lipoprotein profile is used in detection of cholesterol level in terms of HDL, LDL and triglycerides. HDL i.e., high density lipoprotein is best as it carries cholesterol to live, it gets broken down and is reprocessed. LDL or low density lipoprotein is bad. It tends in the building of the inner wall of artery and even narrow the blood vessels present in the body.

The factors like smoking, obesity, excessive intake of alcohol, genetic issues, and disease such as diabetes, high blood pressure and kidney or liver disease increase risk of developing problem.

Natural home remedies to lower high cholesterol

Coconut oil for LDL cholestrol

Coconut oil is the best natural home remedy for high cholesterol. This is a saturated fat that helps to lower cholesterol. Coconut oil is rich in Lauric acid that helps to increase HDL and improves the LDL/HDL ratio. Take a moderate amount of organic coconut oil into your diet. Take two tablespoons of coconut oil daily. Make sure not to use refined or processed coconut oil.

Omega – 3 fatty acids intake to reduce cholesterol

Fish is rich in omega 3 fatty acids, which actually lower the LDL cholesterol. Eat more fish three times a week for better results. The canned and tuna fruit helps to bet mackerel, tuna and salmon, which are high in omega – 3. Eat more fish, take a daily fish oil supplement that is rich in EPA and SHA, with two types of omega – 3 fatty acids. Take 1000 milligrams twice a day for better results. They are high in sterols, chemicals that helps to prevent your body from absorbing cholesterol. Flaxseeds are great sources of omega-3s fats. Grind them and add to your yogurt or cereal. Eat 2 tablespoons of flaxseed daily cut LDL cholesterol with 18 percent. This helps to use flaxseed oil in salad dressing.

Soybeans to lower high cholesterol

Soybeans are rich in magnesium, phosphorus, protein, calcium, B complex vitamins and iron. This is rich in 10 times more than that of calcium and meat. Eat soya nuts, soybeans and other food products are made from soy. The soy foods are tofu and soymilk, which are modest ways to reduce the production of new cholesterol. It is recommended that eat 25 grams of soya protein in a day that can lower the high cholesterol by about 5 – 6 percent. But, some people may face digestion problems that they eat soya. They may perceive loose stools and some other problems such as stomach ache or diarrhea. It is better to consult a nutritionist before you are going to add it into your diet.

Brinjal for high cholesterol level

Brinjal is the best and easily accessible vegetable. This is rich in ample amount of fiber that is easily digest. Brinjal or eggplant is rich in potassium, Vitamin B1 and B6, manganese, niacin, folate, copper and other essential nutrients. This is rich in blood cholesterol levels. Eggplant is rich in nasunin and is of free radical scavenger that helps to improve the blood flow by relaxing the walls of blood vessels. Brinjal helps to reduce the harmful LDL cholesterol present in your body. It is better to consume stuffed, marinated or grilled or roasted or fried brinjal. Alternatively, you can have an eggplant juice for balancing your cholesterol levels.

Coriander seeds to lower cholesterol level

Coriander is best in lowering the level of total cholesterol. Its seed have hypoglycemic effect and is even useful in the management of diabetes.

Take two teaspoons of coriander seed powder in a cup of lukewarm water. Boil the mixture and then strain. Drink this mixture twice to thrice a day. You can even add milk. Sugar and cardamom and make regular tea of it.

Oatmeal for cholesterol

Oats are rich in cholesterol buster. Oats are rich in soluble fiber and contain beta glucans. It also helps to reduce the absorption of cholesterol and lower down its level naturally. You can drop your LDL by 12 – 24% by eating 1 ½ cups of oatmeal daily.

Onions to reduce high cholesterol 

Red onions are most beneficial one in dealing with high cholesterol level. It is helpful in the reduction of cholesterol and elevate good cholesterol levels. It also relieves development of heart disease.

Take a teaspoon of onion juice and honey. Drink this mixture daily.

OR

Add finely chopped onion and half teaspoon of butter to a cup of buttermilk and consume it on a regular basis for better results. You can also include onion, garlic in your daily diet too.

Nuts to lower high cholesterol

Nuts are loaded with monounsaturated fats, fiber, nutrients, vitamins, and antioxidants. One should include a handful of nuts in the daily diet. Include peanuts, hazelnuts, pistachios, walnuts, almonds, and pecans that help to reduce blood cholesterol. Eating a quarter cup of almonds a day can lower LDL by 4.4 percent. You can consume some roasted almonds without oil. Walnuts are rich in omega – 3 fatty acids to lower your LDL by 16 percent.

Indian gooseberry for reducing high cholesterol 

Amla is best in the treatment of any disease. It is helpful in case of decreasing cholesterol as it has the hypolipidemic effect that reflects it has the power reducing the lipid concentration in serum. It also has anti-hyper-lipidemic, anti-antherogenic and hypolipidemic effects.

Take one teaspoon of amla powder, dry it and then mix it with a glass of warm water. Drink this twice a day or in the morning with an empty stomach for positive results.

Red yeast rice to lower cholesterol level

Red yeast rice is traditional Chinese medicine. It has been used to lower the cholesterol levels. It contains moacolins, sterols, fatty acids, and monacolins. Consume 1200 – 2400 mg of supplement once or twice a day to lower the high cholesterol level.

Apple cider vinegar to reduce high cholesterol

Apple cider vinegar is another beast in reduction of total cholesterol levels. It is a great remedy n treatment with acid flux, high blood pressure, respiratory infection and even other diseases.

Take one teaspoon of organic apple cider vinegar and add it in a glass of water. Drink this for two to three days for a month.

You can even increase the volume of apple cider vinegar in water. If you do not like the taste of apple vinegar you can even add orange juice, apple juice, grape juice and even lemon juice.

Honey for high cholesterol

Honey is rich with a number of minerals and vitamins. It makes an ultimate cholesterol fighter. The antioxidants that are present in honey do not let the cholesterol move out of the blood. It also prevents its entry level of the blood vessels. Add 1 teaspoon of honey to 1 cup of hot water, if you want to add one teaspoon of lemon juice into that solution. Drink it in the morning to reduce excess fat from your system and maintain cholesterol level.

Orange juice for cholesterol level reduction

Drinking fresh orange juice daily will help in reduction of blood cholesterol levels naturally because it is very rich in vitamin C content, folates and even flavonoids.

Orange juice fights against stress in body. It comprises of phytosterols that is needed for body in lowering cholesterol by up to 11%. Try drinking two glasses a day.

Or you can even use the oranges in preparation of various food supplements that are best in getting rid of high levels of cholesterol.

Even lemon juice is recommended best in the treatment of high level of cholesterol.

Garlic for healthy heart

Garlic is high nutritional value and unique taste. It helps in treating several diseases, apart from adding up an appetizing savor to food. The anti-clotting properties and sulfur contents of garlic balances the cholesterol levels that reduce the formation of plaque in blood vessels. It prevents clots that cause heart stroke. Grate freshly peeled raw garlic onto your salad dressings, dal, rasam, pizza, or soups. You can also consume 2 – 4 cloves of garlic with water every day.

Turmeric to reduce LDL cholestrol

Turmeric has excellent property of healing. It can lower the levels if LDL cholesterol and cut down the build-up of plaque on the walls of the arteries. It may lower the blood cholesterol. Add a dash of turmeric powder to the curries and vegetables while cooking. This is one of the best ways to get a daily dose of this powerful herb.

You should try these few home remedies are best in getting rid of symptoms like obesity, tiredness, fatigue, etc. It also helps in lowering the cholesterol level as well as helping in getting rid of daily medications which are taken by people in order to reduce their cholesterol level. You should Try these and stay healthy!

How to get rid of stretch marks fast – Home remedies

Stretch marks involve stretching, pulling and tearing of the skin’s middle layer. It can be caused by varying conditions like sudden weight gain or loss, hormonal changes, pregnancy. The absence of collagen fiber will also result in the formation of stretch marks. It will store excess fat, stretch marks which initially manifest in reddish or purple hues, gradually fade out with time. You can see them in the stomach, chest, belly bottom, and thighs.

Natural remedies to remove stretch marks

Aloe vera gel best home remedy

Aloe vera is very popular for beauty and health benefits. It has excellent skin repairing property. Take an aloe vera leaf and extract gel from it. Apply the fresh aloe vera gel on your stretch marks. Leave it for about 2 hours. Then wash it off with water.

Apricot mask to remove stretch marks

Apricot helps to remove stretch marks. Take 2 – 3 apricots, lukewarm water. Cut and open the apricot fruit and remove the seeds. Crush the fruit to get their best. Apply this apricot paste on your stretch marks. Leave it for about 15 – 20 minutes. Then wash it off with warm water and repeat it every day.

Oil massage to treat stretch marks

Natural oils have excellent emollients to treat all hair and scalp problems. It can gently massage your skin having stretch marks with oil for about 30 minutes. Apply oil to the marks for 3 – 4 times a day. Olive oil has antioxidant properties and loads nutrients. It is one of the best oils for removing stretch marks. Take ½ teaspoon of each lavender oil and chamomile oil. Mix them well and add 2 teaspoons of almond oil. Mix together and use it on stretch marks daily.

Potato juice best home remedy

This is the cheapest remedy as it is a super food with many components like fatty acids and a variety of phyto-chemicals like carotenoids and polyphenols. It is loaded with vitamins and minerals, including vitamin C, B complex, potassium, magnesium, calcium, phosphorus, and zinc. Take 1 potato and cut it into thick sized slices. Take a slice and rub it gently over your stretch marks. Apply the juice all over your marks. Leave it for about 5 – 10 minutes. Wash it off with lukewarm water.

Lemon juice for fast removal of stretch marks

Lemons are natural bleaching agents. It is rich in alpha hydroxy acids and vitamin C. It removes dead skin and make your stretch marks disappear fast. Take 1 lemon and cut it into 2 halves. Take a piece of lemon and gently rub it on stretch marks. Soak it into your skin. Do this for at least 10 minutes. Wash them with warm water.

Egg white to tighten the skin

Egg white contains 40 different proteins which are more beneficial for health. It is rich in collagen and vitamin A. It treats scars or burns to effectively. Apply egg white on your stretch marks. Take out the egg white by separating the yolk from the egg. Beat egg white with fork. Apply it on stretch marks and leave it for about 15 minutes. Wash it off with water. Then apply some moisturizer or oil to pat dry the area.

Drink water to hydrate your skin

Drink plenty of water to hydrate skin to detoxify your body and also restores the lost elasticity of the skin. It is better to keep your skin hydrated that can protect the skin from many problems and aids in detoxification. This helps to keep your skin supple and restores elasticity. Drink 1 – 2 glasses of water several times during a day. Drink 8 – 10 glasses of water per day, which is the best way to keep the body hydrated. This makes your skin soft and can maintain its elasticity.

Sugar to exfoliate your skin

Sugar is a natural exfoliate for the skin and is the best remedy for stretch marks. Take a tablespoon of sugar. Add some drops of almond oil and lemon juice into it. Stir it well and apply it directly on the stretch marks. Rub it for about 8 – 10 minutes, then take a shower. Continue to use it for one month to get best results.

Castor oil to treat skin problems

Castor oil is a best healing treatment for skin problem like moles, wrinkles, dark spots, pimples. Apply castor oil directly on the stretch marks. Massage it in a circular motion for about 15 minutes. Wrap the affected area with thin and clean cotton cloth. Apply some heat with the help of heating pad or hot water bottle. Repeat the process for about 30 minutes for one month for best results.

Glycerin and lemon for skin moisturizing

Lemon is rich in citrus acid. Take 1- 2 drops of glycerin in a lemon. Rub lemon on the affected area. Repeat the process two times a day. It will reduce the stretch marks and then keep skin moisturizer.

Black tea for stretch marks

Black tea is high in Vitamin B, C and E. This is a great source of minerals such as magnesium, potassium and zinc. This black tea helps to boost the immune system. This can eliminate free radicals and prevents cancer, which can stimulate the brain and nervous system. This helps to improve the digestive tract that can strengthen the bone and connective tissue. This also increases energy and aids in weight loss too. B complex vitamins increase the beauty by improving the state of your skin, nails and hair. Vitamin B12 helps to regulate our skin’s pigment with the production and prevents hyper pigmentation and age spots. Take 2 tablespoons of black tea powder and 1 teaspoon of salt. Boil black tea with salt in water for about 2 minutes. Let it cool down and apply it on the stretch marks.

Olive oil to treat stretch marks

Olive oil is rich in antioxidants and works as a cleanser, moisturizer and protector of the skin. Olive oil is rich in Vitamin A and Vitamin E. Vitamin E helps to neutralize the oxidant effect of free radicals that can damage collagen, which is the main reason of wrinkles, fine lines and skin dryness. Vitamin E reduces the chain reaction to free from radicals. Vitamin A thickens and can stimulate the dermis to reduce wrinkles and fine lines naturally that helps to increase blood flow to the surface of the skin. Take some olive oil and warm it. Gently massage it on the stretch marks and leave it for some time and overnight. Rinse it off with water.

Cocoa butter to prevent stretch marks

Cocoa butter is better to free from anti-wrinkling and anti-aging properties. This helps to enhance the blood circulation and reduces stretch marks. Massage the affected are with cocoa butter for two times a day. Repeat the process for two months and that helps to reduce scars. Mix half a cup of cocoa butter with one tablespoon of wheat germ oil, one teaspoon of tea kernel oil, two teaspoons of grated beeswax and Vitamin E oil. Mix them well and heat the beeswax to melt. Apply this mixture 2 – 3 times a day. This mixture helps to store a sealed box in the refrigerator.

Beauty and health benefits of buttermilk for younger skin

Buttermilk has many benefits for health and beauty. It is a great source of calcium, B-vitamins, and potassium. It is rich in lactic acid that is found in many beauty products. It contains probiotics that help the digestive system and strengthens the immune system. This is the best facial peel that doctors choose for softening, brightening, and exfoliating skin. It’s high acidic and astringent nature; it treats age spots, freckles and even tightens skin.

Home remedies with buttermilk for beauty

Sunburns

Prepare a lotion of 5 tablespoons of buttermilk and 2 tablespoons of tomato juice. Mix them well and apply them on the affected area. Leave it for about 30 minutes. Then wash it off with water.

Skin softening

Mix two tablespoons of buttermilk with oatmeal powder. Apply this paste once in a week on your face. Leave it for about 15 minutes. Then wash it off with warm water.

Cleanser

Buttermilk has a deep cleansing agent. It also nourishes your skin. Mix two teaspoons of buttermilk and few drops of almond oil and rose water. Apply this mixture on your face and neck. Allow it to stay for half an hour and then wash it off with water.

Shiny and healthy mask with buttermilk

Take buttermilk with honey and egg. Massage your body with this mixture. It helps to get rid of the stubborn sun tan. It also gives your skin a radiant glow. Apply pure buttermilk on your face and leave it until it dry. Wash it off with water before going to bed.

Hair mask

Blend one banana, 2 tablespoons of honey, one avocado and one cup of buttermilk. Mix them well and apply this mixture as a mask. Leave it for about 45 minutes before washing it off with water. It gives beautiful hair. It also has a cooling effect on the head.

Buttermilk facial scrub

First cleanse your face to remove dirt or makeup. A little of the scrub is left over to use on your elbows or knees in the shower. Take 2 tablespoon of finely ground cornmeal, 3 tablespoons of buttermilk. Use a spoon to mix them well to form a thick paste. Let it stand for a few minutes. Damp a washcloth on your face for a moment. Gently massage the scrub onto your skin in circular motion. Do it for a few minutes. Then rinse it off with warm water and pat it dry.

Home remedies with buttermilk for health

Boosts immune system

Buttermilk is rich in lactic acid bacteria. It aids in digestion and helps to reduce frequent heartburn and overproduction of stomach acids. Lactic acid bacteria can boost the immune system. It helps the body to fight against pathogens that are found in foods. Consume every day may combat dangerous bacteria that can harm the body and make the person quite ill. It is rich in many nutrients such as potassium and calcium, that it increases the nutritional value of the nutritious drink.

Healthy skin

Buttermilk has many skin benefits. Regularly drinking buttermilk keeps the digestive system clear and healthier skin. Buttermilk bath improves skin health and appearance. It can moisturize the skin and add a natural glow and elasticity. It also gives relaxing and soothing effect.

Digestive problems

Buttermilk is low in fatter than regular milk. It is high in potassium, vitamin B12, calcium, and riboflavin as the best source of phosphorous. It helps in digestive problems that are often advised to drink buttermilk rather than milk. It is more quickly digested. Daily intake of buttermilk is essential to keep the skin and body fit that is supple and healthy.

Reduces body heat

Buttermilk helps to reduce heat in the body. People looking for hot flashes, buttermilk is a great way to offset these annoying symptoms. A high metabolism and high body temperature that can benefit of buttermilk can reduce body heat. It is useful in dropping body temperature.

Weight loss

Consuming buttermilk helps to reduce body weight. It is a great snack to ward off hunger. It can be easily digested and also promoted digestive health; the body will absorb needed nutrients out of other foods that are more efficient. It is low fat and is consistent with a low fat healthy diet.

Buttermilk is sensible and is an alternative to regular whole milk. Consume buttermilk is the most of the health benefits in lowering fat and enables one to control his or her weight. It is a great source of calcium with incredible taste buttermilk.

How to cut calories from holiday meals

Do you want to get through the holidays without taking a few extra pounds?

Kristin Porter, author of a food and recipe blog Iowa Girl Eats, says it’s not hard make healthy holiday dishes without sacrificing taste.

“It’s all about moderation, enjoy yourself, because ‘tis’ the season,’ but be mindful about what you’re eating,” said Porter.

There are tips and tricks to people looking for tasty meal ideas without adding a lot of extra fat.

As the mom of a young son, porter has been gluten free ever since giving birth. She says the main reasons people gain weight over the holidays is because they indulge without potion control.

She recommends enjoying holiday’s foods but is small servings. Be mindful of alcohol, she says, because it tends to cause people to overeat and is packed with calories. If at a party with an appetizer table, fill a plate and take it away to eat, instead of standing by the table and grazing.

Porter suggests cutting calories in recipes by making smart substitutions.

“Herbs are a great thing to add to any dish to add a lot of flavor but little to no calories,” said porter.

Butter can be swapped for applesauce and Greek yogurt can be used in baked goods instead of heavy cream, sour cream, or butter. For good health consume mashed potatoes, trade half the potatoes for steamed cauliflower. It won’t change the consistency or taste enough for picky eaters to notice and they’ll be getting veggies while indulging.

She recommends making side dishes with more veggies and less cream. Porter have some recipes like hot to make a quinoa, butternut squash and Brussels sprouts dish that is packed with flavor but not fat.

And as a way to get 2015 off to a fresh start, Porter also has a green detox smoothie for after the big meals, before or after a workout, or for a healthy breakfast.

“It’s a great way to reset after you’ve indulged, and a great way to start the New Year on a healthy note,” said Porter.

Tips on fat releasing foods

Do you want to lose weight which is in your mind, then running the whole day on the treadmill after over-eating unhealthy food won’t work to lose weight?

You need to make some changes in your lifestyle; your goal to lose weight will not be achieved. As there are many hoax assurances available in the market for fast weight loss, most of them are dangerous and unreal. The key to weight loss, besides exercise and diet changes is boosting your metabolism. The best way to kick start your metabolism is by including some fat burning foods in your regular diet.

Today, Priya Kathpal – Nutritionist, Mumbai, shares a list of fat burning food items to make your weight loss program more simple and effective.

You were tired of working out with no payoff, or counting calories and still not losing weight? Here we have tips on fat releasing foods.

Calcium

All of you must have heard that calcium helps to strengthen bones and teeth. Not only has that but calcium also helped to control hunger pangs. Consumption of dairy products and other calcium rich products have low fat mass in their body and have more control over appetite. Hence, consume more of calcium rich products to shift your body to a fat burning mode.

Walnuts

Walnuts consists of omega-3 fat alpha-linolenic acid and mono-unsaturated fats. Mono-unsaturated fat helps to burn a large amount of fat and boosts the metabolism at the same time. You need a handful of walnuts to reduce weight in a healthy way. It is also one of the healthiest nuts available.

Beans

Best food for protein intake for vegetarians is beans. Beans are low-fat, low glycemic index and high – fiber and protein. It is the best fat burning food as it provides great a metabolic environment for releasing and metabolizing fatty acids.

Apples

Consumption of apple everyday also assists in reducing fat cells in the body as an apple a day keeps the doctor away. The skin of the apple possesses great magical properties of weight reduction. The presence of pectin limits the absorption of fat by the cells and also releases fat deposits through its water binding property.

Eggs

Eggs are one of the best fat burning foods available. The yolk present inside is very essential to burn fat and calories. Besides, eggs are packed with essential fatty acids and protein, which definitely makes it a great combination for fat burning.

Ginger

Ginger has many magical properties. It helps to relieve increases blood flow, reduces inflammation, digestive problems, and aids muscle recovery. Ginger in your diet as it helps to boost calories and fats so if you are on a weight loss program.

Green tea

Green tea presence of anti-oxidants EGCG creates as a suitable environment for metabolism in healthy people. It also possesses anti cancer and cholesterol maintenance properties.

Hot peppers

Hot peppers will help to speed up your metabolism by burning fat and calories at a faster rate, albeit for a short duration after meals. The presence of capsaicin helps to provide short-term stimulus to your body by releasing stress hormones. This process helps to boost your metabolism and hence burns calories and fats.

Oatmeal

Oatmeal is a slow-digesting crab which helps to keep blood sugar and insulin level at its minimum whilst fastening the fat burning process. Due to its slow-digesting crab property it is a must have food for every individual who wants to reduce some pounds.

Water

Water is the most important element needed by your body. Though it’s not a food, drinking enough water is essential – says Priya. Sometimes we also mistake thirst pangs for hunger pangs and end up eating instead of drinking. Hence, it is essential to drink adequate amounts of water as it is helpful for fat loss.

Fat-busters for your problem from saddle bags to bingo wings

COSMETIC expert Dr Dennis Wolf reveals his top fat-burning formulas to reduce the five most problematic areas of the body.

Here Dr Dennis Wolf, Cosmetic Doctor at The Private Clinic of Harley Street, gives us the low down on the formation of fat in five of our biggest problem areas and how we can lose it.

Bingo wings

Certain areas of the body are predisposed to store fat and, for many women, the upper arm is one of these areas. ‘Bingo wings’ commonly develop in women with age, or through a lack of exercise. This results in skin loosening its elasticity and fat starts to accumulate, creating that unwanted ‘saggy’ appearance.

Unfortunately this is one area of the body where fat is particularly difficult to target. It can, however, be tackled through targeted exercise or via a cosmetic procedure such as Vaser liposuction, which can remove the small pockets of fat in the arm and shape around the muscle to create a more toned, defined appearance.

Love Handles

One of the reasons that fat gathers on the flanks or ‘love handles’, is that you might be consuming too much sugar. A thick middle is often a sign that your body isn’t handling insulin very well, which often results in fatty deposits around the waist.

Significantly cutting down your sugar consumption could certainly have a positive impact on this area of the body. Eating less sugar goes hand in hand with a healthy diet, so try to make sure you’re eating the correct foods, as well as exercising regularly. This will go a long way towards reducing those stubborn pockets of fat.

Belly flab

Men and women are programmed to store fat in different ways. This is a legacy of our hunter gatherer days when women were responsible for looking after and feeding the children. As a result of this role women had to ensure they were well-nourished so they could provide sustenance for their offspring whilst also surviving regular famine and extremely cold winters.

When men gain weight, it tends to go straight to their upper body, which is often the reason why they form a ‘beer belly’. This visceral fat is unhealthy and very difficult to get rid of.  Women, on the other hand, are programmed to store fat largely on the hips, bum and legs, it is also common for women to develop excess fat on their tummy.

Reduce your consumption of foods which are high in saturated fat. Alcohol can also play a big part here, so try to reduce your alcohol intake and you may slowly see that belly disappear! It’s also important to take on regular cardiovascular exercise that will bring your heart rate up, gradually burn off unwanted fat and keep your tummy toned.

Buttocks

Many women suffer from what’s often termed ‘the banana roll’. The Banana roll is the term used for the pocket of fat, located at the top of the thighs, just beneath the buttocks. This is a very common location for fat to gather and often the heavier the bottom is, the larger the banana roll will become because of the weight above it.

Another common concern for women is the formation of cellulite on the buttocks and the top of the thighs. Cellulite is caused by fat being trapped between the connective tissue, which links the muscles to the skin resulting in the loss of support structures.

There are ways to reduce the appearance of cellulite, including quitting smoking, reducing your consumption of foods which are very high in salt and ensuring you include plenty of vitamin C in your diet, which boosts levels of collagen in the skin.

Double chin

The dreaded double chin is something which plagues both men and women. This problem area is often a matter of genetics, as well as age. If you’re parents or grandparents did, but it’s also likely that, as you grow older, this area of concern will become more evident. With age, your skin loosens and you lose muscle tone, which often causes this area of the body to droop or to appear ‘wobbly’. Our neck muscles also tend to strand which can give us the “turkey neck” appearance.

Burning excess fat will have an impact on many different areas of the body and the double chin is one of those.  Losing one percent of body mass may not have a large impact on your tummy, but a massive effect on your chin. Eating the right foods is also incredibly important; avoid processed foods that are high in sugar. It may also be that a skin tightening treatment or a non-surgical facelift may be an option worth considering as you grow older, if this remains an area of real concern for you.

Dr Dennis Wolf is a Cosmetic Doctor and Joint Medical Director at The Private Clinic of Harley Street.