Home remedies to be fit and healthy

Health is a matter of choice. You can choose a healthy and simple life. You are concerned about your weight. The following tips help, whether you are a youngster, teenager, parent, or an employee. Here we have some tips to get out of all worry and stress out. Nowadays, it is hard to control this urge to eat that tasty chocolate ice cream is hard! Due to busy schedule people are more attracted towards restaurants, fast foods, high calorie foods like snacks, drinks etc. Oily food and desserts seem to be the best delicious food available.

Keep in your mind that these home remedies for weight loss won’t help you magically lose weight; it will just help to make your efforts more effective. There’s only one way to lose weight – exercise and eat the right food. However, there are certain foods, herbs, home remedies for weight loss that you could try.

Obesity is nothing but overweight. Obesity is referred to as a serious health issue, because it has become a route cause of many diseases. It may lead to hypertension or high blood pressure. Obesity is prone to high risk of heart failures and strokes. Follow the best tips that are going to get you a toned and attractive physique.

Diet to be healthy

The first and most important of all nutrition tips would be the necessity of a balanced and varied diet. Your diet should include healthy foods for the heart, kidney, liver, hair, joints, and skin. It should include fresh fruits and a variety of vegetables, along with whole grain foods for that all important fiber and protein. Fresh fruit and vegetables will meet the most of your vitamins and mineral requirements. Nuts, pulses, and dairy products are a part of a healthy diet.

Fitness for good health

Exercise, health, and fitness tips are crucial to any healthy living plan. Exercise tips are not to lose weight, but are important to all of us to maintain and build a certain level of fitness. The exercise includes walking, cycling, swimming, yoga, Pilates, aerobics etc. Fitness levels and flexibility or mobility vary greatly depending on any health conditions and age. Physical activity and exercise is essential for the proper functioning of your body organs.

Weight loss to be fit

Healthy tips for fast and easy weight loss would quite naturally include both diet and exercise tips for weight loss as your diet and levels of physical activity. Weight loss isn’t just essential for anyone who’s overweight, but can be particularly crucial for anyone who is overweight and suffers from conditions like heart disease or diabetes. For healthy individuals who are overweight diet plans and exercises to lose weight may be quite strenuous. One of the best health tips to lose weight would be to snack on some salads shortly before meals to avoid overeating.

Home remedies to lose weight

Honey and ginger juice for heavy weight

Take 3 tablespoons of honey and 2 tablespoons of ginger. Extract the juice from ginger and add 2 tablespoons in a bowl. Add 3 tablespoons of honey to the juice and mix it well. Drink it twice a day. It is excellent to lose weight.

Green tea for weight loss

Green tea has gained immense popularity as a tool to facilitate weight loss and millions are switching from coffee to green tea because of its high antioxidant capacity. It boosts metabolism, burns fat, which makes it a perfect drink for people who want to lose weight. It is not supposed to be drunk with milk or sugar, which reduces the calorie intake.

Flaxseed (Alsi) to reduce weight

Flaxseed is a rich source of omega -3 fatty acids, which is good for your heart. Simply crush flaxseeds and add to foods like soups, cereals, oats, chappati and they are naturally bland, they won’t change the taste of your dish.

Honey and cinnamon best healthy diet

Honey is a healthy glycemic index; hence it does not absorb into the body all at once like sugar. Cinnamon is great to stabilize high blood pressure and improves the function of insulin. Take 1 tablespoon of honey and cinnamon. Boil the cinnamon in water for 15 minutes and remove it from the stove. Let it cool and add honey to that water. Drink this mixture everyday. Mix honey to the cooled cinnamon water otherwise honey will lose its enzymes if it is added to hot water.

Turmeric natural herbal treatment to be healthy

Turmeric can be used to fight cancer so no wonder it helps in weight loss. It helps metabolize fat and also reduces the risk of developing diabetes. The great thing about turmeric is that it’s already part of our eating habits and can be added to veggies, rice, curries, dals, etc.

Lemon, honey and black pepper for good health

This combination gives you energy and makes your light body. Take a glass of lukewarm water. Add 1 tablespoon of honey, 1 tablespoon of black pepper and 4 tablespoons of lemon juice into that water. Mix it well and drink this mixture everyday in the morning to gain a noticeable change.

Plain yogurt and honey to reduce weight to fit

Yogurt do wonders for the digestive track and maintains a healthy balance of gut flora that optimizes digestion and the breakdown of certain substances. Take half to a full cup of plain yogurt and add 1 tablespoon of organic raw honey for flavor. Eat this for a snack or breakfast. Feel free to try adding fresh fruit or even oats for a little variety.

Apple cider vinegar water for weight reduction

Water is good to flush out extra toxins from the body, apple cider vinegar helps in boosting the metabolism. Lemon juice will help make the taste of vinegar bearable. Try this mixture to notice the change in your body. Take a teaspoon of apple cider vinegar and mix it with a cup of water. Add a teaspoon of lemon juice to this mixture and drink it at least once a day.

Bottle gourd juice prevent fat in body

Bottle gourds are old world hard shelled fruits that anecdotal evidence suggests can help you lose weight. Bottle gourd juice has high fiber content; it creates a sensation of fullness and curbs appetite. Take 1 cup of bottle gourd juice and keep it in freeze until it is chilled. When you feel the urge to snack, drink a glass of cold bottle gourd juice with a dash of lime juice added.

Jujube or Indian plum leaves to decrease fat

Plum leaves are said to cut down fat in the body. Take a handful of Indian plum leaves and soak it in water overnight. Remove the water in the morning and eat these leaves on an empty stomach. It will take a month of time to observe the results.

Cabbage to reduce weight

The tartaric acid present in cabbage does not allow sugar and carbohydrates to be converted into fat. It is very good for losing weight. Cabbage is a rich source of vitamin C and A and works well to prevent heart disease and cancer.

Cucumber to get well hydrated and glowing skin

Cucumber contains 90% of water and just 13.25 calories. It is an effective and famous home remedy to cut down fat cells and excess body fluids. Cucumber has vitamins A, C and E that eliminate the toxins from the body. It gives you energy and makes your body feel light and energetic. Try to consume lots of cucumbers daily.

Hot water for perfect fitness

Hot water flushes out the fats from the vessels, helping you lose weight easily. Drink hot water before and after your meals regularly, you need to give a gap of at least 30 minutes. Don’t drink water immediately after your meals.

Tips to follow to be fit and healthy

You should stop eating when feel that your belly is 80% full

You should eat the food not to fully fill your belly. Stop eating food, when your stomach is 80% full. This helps to avoid overeating. This makes your stomach feel better and gives more space to produce digestive juices and break down the food easily. Eating full of your stomach can slow down your digestive system. This takes about 20 minutes for the brain to sense your level is full. It can enhance and allow the better flavor of food. Eat only when you feel you are hungry, but not due to loneliness, stress and boredom. Don’t eat food or drink a beverage like coffee while driving to work. Consume more calories in this way. Avoid eating late nights and enjoy your meal before 2 to 3 hours of going to bed. Eat a snack and wait for 3 hours before your next meal. Wait 5 hours after eating a heavy meal. Include lots of fruits and vegetables into your diet and sit down to eat. Go on a detox diet once a week for better results.

Reduce eating protein rich foods

You should stop eating mindless eating and downsize your dishes by using smaller plates, bowls and even serving spoons. Serve beverages in tall and narrow glasses instead of small and wide ones. This appears to be more liquid and makes you think of drinking more. Don’t eat chips and any other packed snacks. Order a smaller portion or a half order that you have chosen from a menu.

Eat better and healthy breakfast

Most of the people skip their breakfast and eat at least times a day tend to heavier than people who eat a healthy breakfast. Eat 4 – 5 times a day. Include high protein rich breakfast that keeps you fell full and also improves your appetite control. Include a high protein smoothie and boiled eggs. Include cottage cheese and fruits, add yogurt and fortified cereal with milk. Eat fiber rich foods such as oatmeal and sandwiches and whole grain bread. Replace morning coffee with green tea that contains high amounts of antioxidants and also promotes fat burning.

Follow the best tips that are going to get you a toned and attractive physique.

  • Burn fats and calories
  • Healthy diet to lose weight
  • Leave carbonated beverages
  • Eating vegetables to lose weight
  • Eating fruits to lose weight
  • Avoid snacks to lose weight
  • Stop eating sugar, which lose weight fast
  • Reduce sodium loses weight
  • Herbal tea to lose weight

How to prepare haleem at home – Ramadan special mutton haleem

Hope you heard the name halleem. Yes it is a special Ramzan dish. This delicious dish is eaten during the holy month of Ramadan. Muslims all over the world observe the fast during the daylight of Ramadan. Eating of halleem after fasting gives the muscles strength and burns fat. It slowdowns the digestion and fast burning ingredients. As now the Ramadan season is going you will be finding halleem in lot of stalls and restaurants. It is type of stew which consists of lentils, meat and pounded wheat. Halleem should be cooked on low flame for long hours till it becomes thick porridge like paste. This yummy dish is served with browned onions, lime juice, ghee and chopped coriander leaves. Well you mouth is watering I think. Then why delay, start cooking and taste this dreamy dish. Here is the cool recipe for you.

How to make Ramadan special haleem at home

Ingredients

Don’t panic, the list of ingredients is little big but mixing of all this will give a spicy taste to the dish. Here you go

  • Mutton or lamb – 1kg (boneless)
  • Garlic- ginger paste – 4tbsp
  • Fresh granted coconut – 5tbsp
  • Red chili powder – 1tbsp
  • Black pepper corns – ½ tbsp.
  • Cracked wheat – 3cups
  • Green chilies – 3
  • Long grain basmati rice – 1 cup
  • Chironji – 1tbsp
  • Zafran – 1tbsp
  • Shahijeera and jeera – 1tbsp
  • Cloves – 3
  • Ghee – ½ cup
  • Coriander leaves – 1 cup
  • Chana, urad and tur daal – 1 cup
  • Cinnamon stick – 1
  • Fresh mint – ¼ cup
  • Kebab chini – 1tbsp
  • Cardamom – 3
  • Required salt & oil

Use these ingredients to garnish the Haleem

  • Crispy golden Fried onions
  • Onion flavored oil – 5tbsp
  • Cashew nuts – ½ cup
  • Lemon juice – 1

Procedure for halleem

Step 1: Wash and soak the cracked wheat for at least half hour.

Step 2: Meanwhile wash the mutton and clean it thoroughly. Don’t trim the excess fat.

Step 3: Take the mutton in pressure cooker and add ginger garlic paste, red chili powder, turmeric powder and ½ tsp salt.

Step 4: Cook the mutton on high flame for about 10 minutes and slow down the flame. Let it cook for another 20 minutes.

Step 5: Turn off the flame and let it cool down. Keep aside.

Step 6: Boil basmati rice, cracked wheat, urad, tur and chana dal.

Step 7: Add ginger garlic paste, green chillies, pinch of turmeric, black pepper corns and 10 cups of water until it cooked completely till the water get absorbed by the wheat.

Step 8: Keep this wheat in a blender and puree it in batches. Remove and keep aside.

Step 9: Take a container and add oil into it. Heat the oil by adding spices and shredded meat, sauté and coriander for 3 minutes.

Step 10: Add 3 cups of water to it. Let the mixture get boiled in the water.

Step 11: Now add the cooked wheat and mix well. Keep adding the bit of ghee from time to time. Ghee doesn’t allow the mixture stick to pan.

Step 12: Add zafraan and check the salt. If needed just add.

Step 13: Let it simmer for half an hour. Stir in between. It should be cooked for 9-10 hours.

Now serve this to plate and garnish with cashews, chopped coriander and fried onions. Eat this haleem when it is hot, you can feel the taste of this delicious dish.

Note: Don’t use garam masala and curd in making of haleem or halleem.

Health benefits of eating Halleem / Haleem

Haleem is well popular in the indian city Hyderabad. Eating of haleem consists of lots of benefits in health corner. It is said to be a high calorie dish which gives immediate energy. Dry fruits, meat and spices used in making the haleem consist of rich anti-oxidants. It is a high calorie dish mixed with whole wheat, lentils and wheat. All these ingredients combined together and form an excellent source of protein and fiber.

Amazing health benefits of yoga

Yoga is a mind-body practice that combines stretching exercises controlled breathing and relaxation. Yoga has become an increasingly popular form of exercise. Yoga brings the energy up to your spine. The purpose of  yoga is to create strength, awareness and harmony in both the mind and body said by Natalie Nevins. It comprises of breathing exercises, meditation, asana that stretch and flex various muscle groups.

Yoga increases flexibility and reduces stress. It can also lower blood pressure and improve heart function. Yoga gives a strong, flexible body, good health, weight loss, beautiful glowing skin, peaceful mind. It offers in uniting the body, mind and breath.

Yoga ways to improve your health

Yoga increases blood flow

Yoga helps your circulation in your hands and feet. It also gets more oxygen to your cells, which function better. Twisting poses are to wring out the venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Inverted poses like headstand and shoulder stand, encourage venous blood from the legs and pelvis to flow back to the heart. Yoga boosts levels of hemoglobin and red blood cells, which carry oxygen to the tissues.

Yoga drops your blood pressure

Savasana is good for high blood pressure. It can associate with a 26-point drop in systolic blood pressure and a 15-point drop in diastolic blood pressure.

Yoga makes you happier

Yoga significantly increases in serotonin levels and a decrease in the levels of monoamine oxidase and cortisol.  It’s found that the left prefrontal cortex showed heightened activity in meditators, a finding that has been correlated with greater levels of happiness and better immune function.

Yoga helps you focus

Yoga improves coordination, reaction time, memory, and even IQ scores. Meditation demonstrates the ability to solve problems, acquire and recall information better.

Yoga improves your balance

Yoga improves your balance with the ability to feel what your body is doing and where it is in space. People with bad posture have poor proprioception that has been linked to knee problems and back pain. Tree pose can make you feel less wobbly on and off the yoga mat.

Yoga helps to sleep deeper

Yoga can provide relief from the hustle and bustle of modern life. Yoga Nidra, restorative asana, Pranayama, Savasana, and meditation provides downtime for the nervous system. Regular yoga practice gives better sleep that means less tired and stressed.

Yoga drains your lymph’s and boosts immunity

Yoga postures will increase the drainage of lymph when you contract and stretch muscles that move organs around. It helps the lymphatic system fight infection, destroy cancerous cells and dispose of the toxic waste products of cellular functioning.

Yoga regulates adrenal glands

Yoga lowers cortisol levels. The adrenal glands secrete cortisol in response to an acute crisis, which temporarily boosts immune function. Temporary boosts of cortisol help with long-term memory, but chronically high levels undermine memory and may lead to permanent changes in the brain. The body takes extra calories and distributes them as fat in the abdomen, contributing to weight gain and the risk of diabetes and heart attack.

Yoga lowers blood sugar

Yoga lowers blood sugar by lowering cortisol and adrenaline levels. It helps in weight loss and improving sensitivity to the effects of insulin. Yoga decreases your risk of diabetic complications such as heart attack, kidney failure, and blindness.

Yoga relaxes your system

Yoga helps you to relax, slow your breath, and focus on the present, shifting the balance of the sympathetic nervous system to the parasympathetic nervous system. It can lower breathing and heart rates, decreases blood pressure, and increases blood flow to the intestines and reproductive organs.

Yoga maintains your nervous system

Yoga can control bodies in extraordinary ways which are mediated by the nervous system. It could induce unusual heart rhythms, brain wave patterns and raise the temperature of hands by 15 degrees. Yoga improves blood flow to your pelvis to get pregnant or induce relaxation when you are having trouble falling asleep.

Yoga prevents IBS and digestive problems

Yoga can lower the risk of colon cancer moving body facilitates more rapid transport of food waste products through the bowels. Ulcers, constipation, irritable bowel syndrome can be exacerbated by stress. So, yoga helps to prevent IBS with physical exercise. A twisting pose is beneficial in getting waste to move through the system.

Walking is the super food of fitness – Expert says

Recent research reveals that the simple exercise is even better than you thought and is easier than doing exercise. Fitness experts said that walking is a “super food” when it comes to a healthy lifestyle. Many people believe that walking is a great way to stay fit.

Walking gives every movement of a body. It’s easier to get movement than it is to get exercise. Many researchers said that altering physical activity with inactivity is more damaging to heart disease than physical activity alone. Walking will get rid from stress i.e., daily movement over workouts and an active lifestyle over weekends of warrior games. This is to suggest you that combined physical activity and inactivity may be more important for chronic disease.

“Actively sedentary is a new category of people who are fit for one hour but sitting around the rest of the day,” Bowman said. “You can’t offset 10 hours of stillness with one hour of exercise.”

Median training time was six-and-a-half hours per week, while median total sitting time was eight to 10.75 hours a day. This suggests that even these dedicated runners are both highly sedentary and highly active.

Leslie Sansone, creator of the “Walk at Home: Mix & Match Walk Blasters” DVD, said too many people believe that spending grueling hours at the gym is the only way to fitness.

Sansone recommends starting with three miles of walking in an hour, increasing to four miles. She also said that in a week, one should get involved with a minimum of 150 minutes of activity. ‘There’s this ‘Biggest Loser’ idea out there that if you’re not throwing up and crying you’re not getting fit,’ she said, referring to the popular television weight-loss show.

She added that a small study of non-obese men published in the journal Medicine & Science in Sports and Exercise by scientists at Indiana University suggests that three five-minute walks done throughout three hours of prolonged sitting reverses the harmful effects of prolonged sitting on arteries in the legs.

Dr. Carol Ewing Garber, president of the American College of Sports Medicine (ACSM), notes that fitness-walking guidelines of 10,000 steps per day may be too much for many.

Garber, a professor of movement sciences at Columbia University in New York says that walking is great for overall health, but recognizes that it is less beneficial for your bones than running. He also suggests that even one bout of exercise causes beneficial physiological effects.