Home remedies for dehydration – How to cure dehydration

Dehydration occurs when your body lost more fluid than you have taken. Do you know that very cell in your body needs water, oxygen to function? There is a higher risk that includes chronic illnesses, endurance athletes and people living at high altitudes. Dehydration can also occur due to frequent urination, vomiting, excessive sweating, diarrhea, and high fever.

Water disturbs the delicate equilibrium of essential minerals present in body fluids. This may lead to dangerous situation called dehydration, wherein, an individual loses body fluids in excess of water than what they consumed. There are some home made remedies to replenish lost body fluids immediately, mild or moderate dehydration can progress to severe dehydration that requires immediate medical attention.

Home remedies for dehydration

Bananas to treat dehydration

Banana is the wonderful fruit and helps to treat mild dehydration. Dehydration causes loss of minerals such as potassium in the body. Being rich in potassium, bananas help to restore the important minerals. In addition to this, it helps to restore normal functioning of cramped muscles. This occurs due to excess water loss in the body. Eat 1 – 2 bananas during the day. You can also drink banana smoothies to get rid of dehydration.

Rice gruel to get rid of dehydration

The rice gruel or congee is the best and thick rice porridge that is popular in South Asian countries. This is best to feed the patient that who is suffering with dehydration and diarrhea. This helps to cure diarrhea induced dehydration. It is a thick rice porridge which is popular in South Asia. Thus, it is better to feed the dehydrated person rice gruel with a pinch of salt to normalize the electrolyte levels of the body. Thus, the rice gruel is prepared from brown rice that can replenish the depleted energy levels of the body due to dehydration.

Ice for dehydration

Suck an ice cube or simply rub the ice cube on your body. This is best when overheated. Ice helps to cool down and prevent excess evaporation that may lead to dehydration. Eat a Popsicle, which is a great way to restore water to your body. This is an easy way to get fluids into kids, too. Thus, drink bottled water, freeze some in the bottom of an empty bottle, and then top it off with cold water when you’re ready to go. Thus, you’ll have cold water ready to drink for hours. If you know that you’ll need more than one bottle of cold water. Grab another full bottle and drain about an inch from the top and freeze the whole thing. Thus, the time is that the first bottle is empty. Drink plenty of cold water in seconds to reduce dehydration.

Lemon water to get instant energy

Lemon water is the excellent home remedy for dehydration. This helps to soothe and hydrate the body to keep you feeling energized and refreshed. Take the juice of ½ lemon to a glass of water and add 1 teaspoon of honey into it. Mix them well and add black pepper powder and a pinch of salt. Drink this soothing drink in regular intervals for speed recovery.

Water to prevent dehydration

Drink plenty of water that helps to prevent dehydration. People who are suffering with dehydration should be given plenty of fluids like water. These fluids are transmitted to the body intravenously. People who are suffering from dehydration should drink a minimum of two liters of water every day.

Yogurt to be hydrated

Yogurt is an effective home remedy for dehydration due to diarrhea or vomiting. It is a good source of electrolytes. It is soothing to the stomach and easily digested. Eat a cup of plain yogurt a few times a day. If you want, you can add a little cottage cheese in it. Eat plain boiled rice with yogurt and little salt.

Fruits that contain water

Add fruits that are high in water content in your diet. Fruits like strawberries, watermelons, cantaloupes, and bananas are better. Feed them with watery fruits to normalize their body fluid levels. You can also give them fresh fruit juices that are prepared from watery fruits. Add a pinch of salt and sugar to the fruit juice in order to regularize electrolyte levels of the body.

Barley water to keep you hydrated

Barley water is a good remedy to keep your body hydrated. The nutrients in barley help to replenish minerals lost with dehydration. It can easily digest and keeps the body cool. It can provide quick relief from dehydration symptoms. Mix 1 cup of soaked barley in 3 – 4 cups of water. Bring them to boil for about 45 – 60 minutes. Allow them to cool and strain the solution. Add a little lemon juice and honey. Drink barley water frequently.

Vegetables that contain more water

Watery vegetables like cucumber, tomato, zucchini, eggplant, etc. This can be given to the patient who are suffering from mild dehydration. Fresh watery vegetables can be fed to a patient who have symptoms of dehydration to regularize body fluid levels.

Coconut water to get electrolytes

Coconut water helps to mitigate the ill effects of dehydration. Coconut water is rich in potassium, and iron that helps to restore the delicate electrolyte balance of the body.

Salt for dehydration

Excessive sweating after some rigorous activity or performing a high intensity exercise can lead to mild dehydration. Give salty food like cracker biscuits, salted nuts to the people who are suffering with mild dehydration. Drink plenty of water as well. Consume extra amount of salt when you are dehydrated to regularize the electrolyte balance of the body. You can add a pinch of salt to your drinking water to counter the ill effects of dehydration.

Baking soda and salt for rehydration

Oral re-hydration solution can be prepared with a pinch of baking soda and salt. Boil and cool approximately one liter of water. Add half a teaspoon of baking soda, one teaspoon of salt and two heaped teaspoons of sugar to the boiled water. Mix them well and drink this solution. It can energize and rehydrating solution several times a day to overcome dehydration.

Buttermilk to get hydrated

Buttermilk is the best home remedy for dehydration. Drink freshly prepared buttermilk to hydrate the body. It can normalize the electrolyte imbalance, You can add some dried ginger and pinch of salt to add taste. You can drink buttermilk number of times in a day to recover from mild to moderate dehydration.

Oily skin care tips in winter | Homemade winter face packs for oily skin

Oily skin is a widespread problem which many women go through and so they are always looking for homemade beauty tips. Winter can be a welcome change for oily skin. With a decrease in humidity when the weather cools, you may spend less time blotting your face and powdering your nose. In winter our facial skin is exposed to a real stress like low temperatures, scorching wind, cold rain.

Clean thoroughly your oily skin at least twice a day with glycerin soap to remove the dirt and dust. This will prevent clogging up of the pores & keep your skin fresh. Eat plenty of foods which are rich in protein and include leafy vegetables and fresh fruits in your diet.

Causes of oily skin

  • Seasonal variation has a lot to do with skin types. If there is a high level of heat and humidity, there will be a rise in the oil production in the skin in order to protect the skin from the heat and the sun.
  • Stress has a role to play that the androgen hormones lead to more oil production when the body is stressed and that could lead to excess oil on the skin.
  • Genetics is the main reason for oily skin. Oily skin is characterized by larger sebaceous glands that lie below the skin cells.
  • Overuse of skin care products, such as harsh cleansing product, exfoliation and scrubbing may lead to excess oil being secreted by the sebaceous glands and leading to oily skin.
  • Oily skin could also be caused by birth control or other hormonal control pills.

Home remedies for winter oily skin

Cleanse and moisturize to treat winter oily skin

Choose the best oil free moisturizer during winter. This helps to moisturize your skin with the right from a gel form to water based. Select the products that are enriched with Vitamin E, which is the best option for oily skin. This helps to ensure you moisturize after every face wash routine that keep the oils balanced. Apply water based non-comedogenic moisturizer after wash to replenish the lost moisture. It removes dead skin and repeat it once a week with a mild exfoliator.

Lemon juice to prevent oily skin in winter

Lemon is rich in citric acid that works as an astringent. It has antiseptic properties which can lighten skin discolorations and restore the skin’s pH balance. Mix a teaspoon of lemon juice with cold water and message it on your skin and wash off with glycerin soap after 10-15 minutes.

Banana face pack to get rid of winter oily skin

Banana helps to reduce oiliness on the skin. Banana pack helps to get rid of oily skin. Banana is rich in Vitamin B6, manganese, Vitamin C, potassium, dietary fiber, biotin and copper. Take one ripe banana and smash that banana. Apply this on your face and leave it for about 15 minutes and rinse it off for smooth glowing skin.

Apple facial message oily skin care tip

Apple helps to exfoliate your skin with its antiseptic, astringent and soothing properties. This helps to treat oily skin. Apple is rich in malic acid that helps to exfoliate dead skin cells and absorbs excess oil from the skin’s surface. Peel apple and cut it into small pieces. Rub these small pieces on your face. Leave it for one hour and wash your face with clean water.

Papaya pack best homemade face pack in winter

Papaya helps to reduce oily skin and remove excess oil from your face. It can also provide healthy and glowing skin in winter. Mash a ripe papaya and apply it all over your face and leave it for about 15 minutes. Then wash off your face with water for smooth skin.

Almond honey scrub for winter skin

Almonds act as a natural scrub that helps to keep your skin acne and bacteria free. Honey reduces excess oil and helps to clear skin pores and also prevents wrinkles. Honey has natural moisturizing properties that help to nourish the skin and keeps your skin moisturized. Mix a small quantity of grounded almond with honey. Message gently the paste onto your skin. Leave it for 10-15 minutes and wash off your face thoroughly.

Cucumber and yogurt face pack to treat winter skin care

Cucumber has natural soothing properties that help to reduce body heat. Cucumber is rich in vitamin and minerals such as Vitamin A and E, magnesium and potassium. Yogurt has lactic acid that helps to exfoliate your skin and absorb it with an excess oil from the face. Take ½ cucumber and 1 tablespoon of skimmed yogurt. Grind the cucumber to make a smooth paste and mix it with yogurt. Apply this pack for 15 minutes and then rinse it off with lukewarm water.

Oatmeal and aloe vera scrub for oily skin care

Oatmeal has natural moisturizing property into producing less oil. This helps to reduce irritation and redness that can soothe inflamed looking acne breakouts. Aloe vera has antimicrobial properties. This makes it ideal to treat acne prone oily skin. Aloe vera helps to absorb excess oil from your skin’s surface. Take oatmeal with aloe vera. Rub gently onto your skin and leave it for about 10-15 minutes and wash off with water.

Egg white to treat winter skin

Egg white is rich in Vitamin A. This is effective to remove blemishes and tone up oily skin. The egg white will effectively dry out skin blemishes, tone and tighten up oily skin. Whip one egg white and spread it on your skin. Allow it to dry and then wash it off with warm water. Repeat this twice a week.

Aloe vera face mask for acne prone skin

Aloe vera is rich in antimicrobial properties. This helps to treat acne prone oily skin. Aloe vera helps to absorb excess oil from your skin’s surface. Wash your face thoroughly and apply gently aloe vera gel on your face. Apply aloe vera gel on your face 2-3 times a day and then wash off with water.

Lemon juice, honey and milk face pack to get clear skin pores

Honey helps to reduce excess oil on the skin’s surface. This helps to clear skin pores and prevents wrinkles. Honey helps in nourishing the skin. Milk acts as a natural exfoliate. This gives a soft and supple skin. Milk is rich in alpha hydroxyl acids that help to balance pH of skin. Lemon is rich in citric acid, which acts as an astringent. It has antiseptic property that helps to lighten the skin discolorations. It can restore the pH balance of skin. Mix a teaspoon of lemon juice with half a spoon of honey and few drops of milk. Apply this paste on your face and leave it for about 10-15 minutes. Clean the face with water.

Fuller earth for excess oil from oily skin

Fuller’s earth has natural absorbent that helps to remove excess oil from oily skin. This helps to unclog skin pores and can balance the natural pH level of the skin. Mix fuller’s earth with water and apply this paste on your skin. Leave it for 15 minutes and wash off thoroughly.

Fuller’s earth, lemon or orange juice face pack in winter

Lemon is rich in Vitamin C and acts as an astringent that has antiseptic properties to restore the pH balance of the skin. Fuller’s earth or Multani mitti absorb excess oil from the skin and helps to remove oily skin. Mix 1 teaspoon of fuller’s earth with half a teaspoon of lemon or orange juice. Apply this paste on your face and let it dry about 15 minutes. Then wash off thoroughly.

Indian vegetarian GM diet to lose weight

Every second person may think of the change of their body. But it’s a little bit of hard to work out. It takes immense dedication and a whole lot of hard work. Here you have a diet plan to slim down your body in just 7 days. It is the best vegetarian diet to lose weight. This vegetarian diet is to lose weight that will help to lose weight very quickly, which is called a GM diet plan.

The vegetarian diet plan for weight loss is just to lose weight that maintain for a slim and proportionate body. It will help you with eating vegetables and fruits that help to boost up the metabolic rate. Vegetarian diets and weight loss go hand in hand. This is the healthiest and the fastest way to shed weight and it became famous around the world.

GM diet vegetarian plan for quick weight loss

GM diet includes the intake of fruits, vegetables and starch. You need to avoid alcohol for a few days, especially at the time of diet. It increases the uric acid in the body that leads to water retention. It also detoxifies the process from taking place.

  • You have to drink up to 10 glasses of water every day.
  • Water will boost your metabolism and remove the unwanted pounds from the body.
  • It also relieves your body from any kind of anxiety.

Day 1 diet plan

In the first consume only fruits that include grapes, bananas, litchi, and mangoes. There is no limit you can have them in any quantity you like. The only source of nutrition is from fruits. Consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. You can prefer fruits only not other than it. You can also eat for at least 20 times a day. It helps to lose 3 pounds on your first day.

Day 2 diet plan

On the second day you should eat with vegetables. Boiled or raw vegetables will be better. You can have boiled potato and a teaspoon of butter. It gives your body enough energy and carbohydrates for the day. Consume only one potato. Add a pinch of oregano or basil to make the vegetables more edible. This gives calorie free with a good amount of fiber and nutrients.

Day 3 diet plan

You can eat fruits and vegetables. Eat any quantity of you like and drink lots of water. Avoid potatoes that are getting enough carbohydrates from the fruits. It can burn the excess pounds. Your cravings may try to dominate, but think about the weight loss.

Day 4 diet plan

Not to eat bananas on the first three days. On the 4th day you can eat up to 6 bananas for the whole day. Drink 4 glasses of milk. It helps in weight gain. They act as a source of potassium and sodium in the body. It helps intake of salt that is reduced, bananas will do the job. Have a cup of highly diluted soup for a meal. It consists of capsicum, onions, garlic, and tomatoes. You can drink it only 1 time a day. It helps to refresh your taste buds from al the vegetable and fruit intake.

Day 5 diet plan

On the day 5 you can have a tasty meal with munch on tomatoes, sprouts, and cottage cheese or pannier. You can also add soya chunks to your meal and prepare a tasty soup with the mentioned ingredients and drink it. Increase your water intake. You can eat up to 6 tomatoes and increase the water intake with ¼ of the daily consumption. It can cleanse your body of uric acid. The tomatoes are for fiber and digestion process. It can purify your body from all kinds of toxins.

Day 6 diet plan

On the day 6 you will be eating sprouts, cottage cheese and other vegetables excluding tomatoes. The tasty soup and lots of water should help you through the day. It can provide vitamins and fiber to your body. Consume large amounts of water/

Day 7 diet plan

The last and final day of the diet will be light on your toes and happy inside with fresh fruits, one cup of brown rice or half chapathi and other vegetables you want to eat.

Advantages of GM diet plan

GM diet was developed for the well being of General Motors Inc. Employees. The reason is called the GM diet plan. The aim of the program is to gain a healthy body.

  • It helps to lose weight 5 to 8 kilograms in 7 days.
  • Natural glow to skin
  • It also reduces the flab around the tummy and waist.
  • It eliminates toxins that will make you feel light and energetic.

You would never want to break the diet because you know the value of it. It can make sure that you are healthy enough to practice this diet.

GM diet benefits

The GM diet is the best assembled by General motor company for its employees. Thus, the general motor diet or GM diet is best and plan your 7 days diet that may benefit as the way you designed it.

  • GM diet has the biggest benefit of quick weight loss. People and drop their weight up to 3 – 6 Kilograms within a week.
  • GM diet helps to flush out toxins from your system. This is best diet and mostly involves in eating large amounts of fruits and vegetables daily. This helps in providing micro nutrients to the body.
  • GM diet preferred foods, do not crowd the gut. Thus, it enhances your entire digestive system. This helps to remove wastes and toxins from your body.
  • GM diet makes you fit and keeps you healthy. This helps in healthy weight loss and does not affect your immune or digestive system.

What are the do’s and don’ts of GM diet

  • Drink plenty of water such as 10 glasses of water every day. This strict diet lead to headaches, malaise, profound sweating and weakness. Thus, the side effects increase, if you won’t take proper hydration. So, always be dehydrated and it’s better to cleanse the body system.
  • Gm diet consists of lots of vegetables and fruits. If you are keen on following it for a week, then make sure to have a huge variety of fruits and vegetables that will ensure the availability of all micro nutrients to your body. This helps you to sustain the monotony and keeps you away from side effects.
  • A proper GM diet plan is good for quick weight loss. Along with this diet plan, a proper 45 minutes exercise and walking is important. This helps to ensure that your muscles are toned and can lose weight from the right areas. This helps to burn fat and reduces body weight.
  • Avoid drinking alcohol as it contains lots of calories and can leave a part of the toxins that insert into your system. GM diet is a low calorie diet plan. Thus, in taking alcohol while following GM diet may leads to hypoglycemia which is called as low blood sugar. This sometimes causes blackouts, drowsiness and fainting.

Homemade fruit face packs for dry skin

Dry skin is caused by drought premature aging and lack of skin nutrients. Dry skin is quite complicated with oily skin. Face packs can be delivered to help that make the face fresher and toned. Fruit facials are fresh, vibrant of good nutrition, vitamins, and minerals. That they do not cause any side effects as they don’t have any chemicals. Fruits like apple, avocado and peach work wonderfully on the dry and lifeless skin. Here, you can see best homemade fruit face packs for dry skin.

Natural homemade face packs for dry skin

Exotic mask to treat dry skin

Papaya and banana pack is best for dry skin to get a well moisturized skin. Prepare a mixture of ½ banana and ½ papaya. Mash them into a paste and apply it on your skin. Leave it for 20 minutes, and then rinse it off with warm water from a natural vegetable oil.

Avocado fruit pack to get rid of dry skin

Avocado is rich in antioxidant that has alpha and beta carotenes. These give quench free radicals. This helps to protect your skin from environmental damage. This can damage and causes visible signs of premature aging. Avocado protects the skin and also prevents aging. Take an avocado and mash it. Take 2 teaspoons of that paste and add 1 teaspoon of honey, 1 teaspoon of milk cream to it. Mix them well and add a few drops of rose water to form a thick paste. Apply this paste on your face and leave it till dry. Then wash it off with water.

Mayonnaise masks for glowing skin

Take mayonnaise and apply natural mayonnaise on your face. This is the natural foods that store. Massage it into the skin. Leave it for about 15 – 20 minutes, and then rinse it off thoroughly with warm water. This gives glowing skin.

Honey fruit pack to improve skin glowing

Honey hydrates the skin and helps to improve acne resistance. Take an avocado and banana. Mash them into paste. Add a few drops of olive oil to give extra nourishing ingredient for extremely dry skin. Banana and honey face mask is easiest fruit pack. This gives nourishing to your dry skin.

Apricot mask for fair skin

Take an apricot fruit and mash it into a paste. Add olive oil to form a thick paste. Massage gently on the skin and leave it for about 15 – 20 minutes. Rinse well with warm water.

Banana fruit mask for skin elasticity

Banana is rich in nutrients that are great for the skin. Banana is rich in Vitamin B6 and C that has vital for the elasticity and integrity of the skin. This contains antioxidants and helps to damage caused by free radicals. The Vitamin A will ensure your skin never peels or dries. This leaves a fresh, glowing skin once you remove the pack. The banana has anti-aging and anti-wrinkle properties while the almond oil nourishes your skin. Vitamin E reduces age spots and pimple scars. This acts a great nourishing and skin tightening face pack. Take 2 teaspoons of banana puree, a teaspoon of almond oil and 2 drops of vitamin E oil. Mix them all together to get nourishing skin. Use an egg instead of vitamin E oil.

Avocado and honey moisturizer mask

Take an avocado and mash it into a paste. Mix 2 tablespoons of avocado with 2 tablespoons of honey and 1 egg yolk. Mix them well and apply this paste on your face. Leave it for about 15 – 20 minutes. Rinse it off with water. Then rinse with vinegar pH balancer.

Onion fruit mask for dry skin

Onion works better for dry skin. Take 2 tablespoons of onion extract with honey. Apply it on your face to get glowing skin. Wash it off with after some time. This pack works great for aging skin and to get rid of wrinkle free skin.

Cucumber yogurt face pack to get healthy skin

Cucumber gives soft and also relax your skin that can strengthen the connective tissue. This helps to get smooth skin and relieves it from irritant. This helps to reduce inflammation and opens clogged pores. Take a cucumber and blend juice from it and take out the puree. Add 1 teaspoon of natural yogurt into that puree. Leave it for about 30 minutes. Then rinse it off with water.

Fruity natural face lift

Take a blender and put 1 strawberry, 2 red grapes, ¼ pear, ¼ apple with ½ orange juice and 1 teaspoon of good quality of honey. Mix them in a blender and apply this mixture on your face. Leave it for about 30 minutes. Rinse it off with water to get naturally glowing skin. After that rinse your face with a toner having pH balancer.

Strawberry fruit pack to reduce skin dryness

Strawberry is the best healing source to remove wrinkles and rejuvenate the skin.  This makes your blueberries to get naturally glowing skin. It has anti-aging property. Strawberry is the best ultimate fruit face pack for your skin. It is loaded with an excellent amount of Vitamin C, antioxidants and polyphenols. This helps to give an amazing white glow to your skin. Strawberry and honey works best for dry skin. Mash ripe strawberries and mix it with honey and oatmeal. Apply this paste on your face and leave it for about 15 – 20 minutes. Then wash it off with cool water.

Papaya face pack for dry skin

Papaya is best and is rich in Vitamin A with papain enzyme. This helps to exfoliate and works well to remove dead cells. This helps to enhance the skin complexion and promoting fairness. It has anti-inflammatory properties. This also relaxes and soothes acne prone skin. Take a fresh papaya and mash it into a paste. Apply this paste on your face. Thus, it will remove dead and flaking skin. Leave it till it dry and wash it off with water.

You can use a 1/3 apple cider vinegar with 2/3 distilled water or rain water boiled and filtered as a toner vinegar of pH balanced.

Tomato mask for good looking skin

Tomatoes are used for any skin type that helps your skin. This gives to get rid of dry skin. Tomatoes are rich in high content of lycopene that gives amazing skin benefits. This helps to absorb more oxygen and delays aging. It is rich in Vitamin A and C with lots of antioxidants. This helps to prevent acne and helps to close open pores. Try to cleanse and exfoliate the skin that impart healthy glow to the skin. The tomato is rich in vitamin and water content. It helps to moisturize the skin. Take a tomato and cut it into slices. Keep them on your face. Remove it after 20 minutes. It results in fresher looking skin.

Natural fruit facials for glowing skin

Fruits are the best ingredients for natural facial mask. It works better when you consume them also. Fruits like watermelons, grapes, oranges, and bananas are used for making facial mask. A fruit facial mask is a simple, quick, and inexpensive way of rejuvenating and hydrating your face. It is suitable for you to make your skin glowing by keeping your skin moisturized. Fruits and vegetables facials made at home for your skin and face are chemical free and non expensive.

Homemade fruit facials for glowing skin

Pomegranate fruit facial to get fair skin

Pomegranates are rich in vitamin C, and K. It has antioxidant properties and crunchy seed scrub helps to remove dead skin. Take 2 tablespoons of fresh pomegranate seed, 1 cup of cooked oatmeal, 2 tablespoon of honey, and 2 tablespoons of buttermilk. Mix them well and blend them in a jar. Apply them evenly on your face and neck. Leave it for about 10 -15 minutes. Massage for a few minutes to remove dead skin and get a flawless, glowing and acne free skin.

Papaya fruit face pack for glowing skin

Papaya is the best fruit face pack for glowing and fairer skin. Papaya has an enzyme called papain that can lighten skin tone naturally. Papaya is rich in hydroxyl acids, Vitamin C and A for a skin lightening complexion. This has anti-ageing property on the skin. Take 2 tablespoons of fresh papaya paste and mix 1 tablespoon of rose water. Clean your face completely and apply this thick paste to your face. Leave the pack and gently massage it on your face in circular motion.  Rub an ice cube and boosts your face glow and makes the skin fair and softer. This face pack best suits for dry skin.

Alternatively, papaya works wonder for tanned skin and rejuvenates the skin like a charm. Take a ripe papaya and scoop it out the pulp. Mash it and apply this on your skin. Leave it for about 15 – 20 minutes. Then wash it off with water.

Strawberry fruit facial for younger looking skin

The strawberry has antioxidant, astringent, and anti-inflammatory property. It also helps to slow down the aging process that protects your skin from UV rays. It is rich in alpha-hydroloxic, vitamin C to get rid of dead skin cells. It reduces dark spots and lightens skin tone. Take 7 – 8 fresh strawberries and mash them or blended. Add 1 tablespoon of fresh whipped cream, 1 teaspoon of honey to it. Mix them well and apply it on your face. Leave it for about 20 minutes to get glowing skin.

Cucumber fruit face pack for refresh skin

Cucumber has high cooling property as it contains more water. Grate some cucumber and apply the juice on your face and neck. Let it dry naturally for some time. Then wash it off with water. Pulp of cucumber is refrigerated and used as a pack for the eyes to get rid of rubbing eyes.

Kiwi fruit facial mask to get moisturized skin

Kiwi fruit has deep moisturizing property that increases blood circulation. It is also rich in vitamin A, E, C, and citric acid. It removes excessive oil and tightening pores. Take 1 egg yolk, 1 tablespoon of kiwi juice and 1 tablespoon of olive oil. Mix them well and apply it on your face. Leave it for 10 – 15 minutes. Then wipe it off with damped washcloth.

Banana rose facial mask to get anti-ageing skin

Banana is a fruit that is rich in iron, magnesium, zinc, potassium, vitamin A, B and E. It is best for anti-aging agent that is used. Mash banana with two tablespoons of oat flour and one tablespoon of rose water. Blend them and mix them well. Apply this paste on your face and neck. Leave it for about 15 – 20 minutes. Then wipe it off with a damp washcloth. And then wash it with lukewarm water.

Tomato fruit face pack for skin whitening

The tomato is rich in Vitamin A, C and K. This acts as an antioxidant and helps to prevent anti-ageing skin. This helps for skin whitening and de-tanning agent. This face pack clears the scars and pimples. Squeeze a tomato and apply it on your skin. Leave it till it dry and then wash it off with water. The seeds present in tomato give a scrubbing action while you wash your face.

Grape fruit face pack to get whitening skin

Grapes are delicious, sweet and jelly fruits. These are packed with antioxidants and help to protect the skin from skin damage, sun tan, skin elasticity and fairer skin tone. Take 2 tablespoons of fresh grape juice and add 1 tablespoon of lemon juice. Add 1 tablespoon of wheat flour. Mix them well and apply it on your clean face. Leave it until it’s dry. Wash it off your face. This face pack helps to stimulate skin glowing.

Another method, take some grapes and mash them to obtain the pulp of the fruit. Apply this onto your face and leave it till it dries. Then wash it off with water. It also helps to remove blemishes and minor acne.

Mixed fruit face pack for skin moisturizing

The fruit facial for oily skin does wonders. Take out the pulp of all the fruits that you need to find in your market place. Add a spoonful of each pulp and massage it on your skin. This helps to clean your skin and moisturize to increase blood circulation. The fruits like apple and orange do wonders.

Apple face pack for naturally glowing skin

Apple is good for health as well as gives glowing skin. An apple is packed with delicious fruit that can lighten up your skin which has plenty of vitamins to give fairer and glowing skin. An apple is rich in antioxidant and leaves a younger looking and smoother skin. Take an apple and peel it off. Cut it into slices and add 2 tablespoons of green tea into it. Add 1 tablespoon of rice powder. Blend them well and freeze it for about 5 minutes. This helps to prevent acne and pimples. This gives a smooth and soft fairer skin. This face pack best suits for oily and normal skin.

Alternatively, take an apple and mash it into a paste. Add required amount of honey into that paste and refrigerated it for 10 minutes. Apply it on your face and leave it to dry. Then wash it off with water to get soft and supple skin.

Orange face masks for fairer skin

Orange is most popular face pack for skin glowing. Orange is loaded with Vitamin C, A and B6. This gives a natural fairer and younger looking skin. Take 2 tablespoons of orange juice. Add 1 teaspoon of apple cider vinegar and 1 tablespoon of corn flour. Mix them well and apply this pack to clear your skin. Rinse your face after 15 minutes. This helps to enhance skin tone and give color, pimples, clear skin and pimple free skin. This pack best suit for oily and normal skin.

Alternate method, blend juice from orange pulp and some yogurt into it. Massage your face with this paste and leave it until dry. Then wash it off with lukewarm water. It serves as a good collection of homemade fruit face pack for all skin types.

Homemade tips to gain weight – How to gain weight quickly

The healthy weight gain includes proper exercise that is having more carbohydrates and fat content. Consume nuts, raisins, and dried fruit to gain weight.

Causes of weight gain

  • Smoking
  • Loss of appetite
  • Sports
  • Body building

Sometimes, overweight leads to some health issues like heart diseases, diabetes and depression that is generally associated with thin people. Here, you can see some homemade tips for quick aid of weight gain.

Home remedies for weight gain quick

Clarified butter with sugar to gain weight

The combination of clarified butter with sugar is the easiest way and fast process to gain body weight. It helps to gain weight. Take 1 tablespoon of ghee and mix it with 1 tablespoon of sugar. Drink this mixture slowly on an empty stomach for 30 minutes before lunch and dinner. On a regular basis for one month usage will see a visible weight gain.

How to gain weight quickly with Asparagus

Take 3 – 5 grams of powdered asparagus to boiled milk. Add a teaspoon of ghee into that milk. Mix them well and drink this milk twice a day. Repeat it for a month or two. This results to give a weight gain in a month.

Almond milk tip for weight gain

Take a glass of milk and boil them. Adding almonds, date palm and figs into the boiling milk. Now, strain the ingredients aside. Drink this warm milk every day. Repeat it a month or two to gain weight. You can also eat boiled almonds, figs and date palm to gain weight.

Gain weight with exercise

Exercise helps you to boost your metabolism and also helps to increase the intake of food. It is important to do light aerobic and some simple cardio exercise to work even in the gym for 30 – 45 minutes. This is to boost your metabolism. So, exercising regularly will help you to eat more and this will help in gaining weight. Brisk walking, cycling, dancing and swimming will make you feel hungry sooner than normal.

Banana and milk to gain more weight

Banana is rich in calories and is high in carbohydrates. This is rich in potassium with an instant energy. So, it is better to gain weight by eating banana. Daily eats a banana in the morning with a glass of warm milk. Take a ripe banana everyday in the morning. Eat it and follow it with a glass of warm milk mixed with sugar and a teaspoon of high quality of clarified butter. It is better to avoid bananas when you are suffering with common cold.

Noodles and pasta to aid weight gain

Noodles and pasta are cooked that saves a lot of your cooking time. You can add a whole lot of vegetables into your daily diet and also add lean chicken to the noodles and pasta. It will help you to prepare a high calorie and nutritious food. Thus, the noodles and pasta are rich in calorie that are having high carbohydrates. It also provides you minerals, proteins, and nutrients.

Tips to gain weight easily with beans 

Beans are rich in calories that it will give your healthy food in your stomach. Consume beans daily. Take them anytime weather on the day or breakfast or lunch or dinner or even a snack between meals.

Poultry to quick gain weight

If you are a non vegetarian then it is better to include poultry and meat in your daily diet. This will help you to gain weight. Consume low fat chicken and lean meat every day. You can add it into your lunch as well as dinner to increase your body weight. Make sure that you cook it with healthy oils. This helps to increase your body weight. You should stay away from deep fried poultry and meat.

Fruit juices to increase weight

Fruit juices will provide healthy calories to increase your body weight. Add fruit juices into your daily diet. So, it is better to make sure that you go for fruits that are rich in calories like mango, grapes, etc.

Eat healthy calorie foods for healthy weight

Increase your calorie intake of about 300 to 500 calories for every two weeks. Make sure that you increase your calorie intake to increase your body weight if your work involves physical activities.

Eggs for quick weight gain

Egg white is a rich source of protein. So eat egg white daily which is good for health and also helps in weight gain. Eggs are rich in Vitamin A, E and D that are good spruce of essential nutrients. The essential nutrients such as potassium, magnesium and sodium. Consume egg whites and the egg yolk will increase your cholesterol levels.

Easy home remedy with mango and milk to gain weight

Mango is nothing but a mouth water juicy fruit. Mango is rich in vitamins and minerals. So, eat mangoes alone that help to gain weight easily and quickly. So, you need to consume mango along with milk. Prepare a mango with a milkshake. Drink a mango milkshake twice a day for about month to gain weight. Consume a ripe mango three times a day and then drink a glass of milk to see a visible weight gain.

Potatoes easy weight gain tip

Potatoes are rich source of carbohydrates that will help to increase body weight. Eat grilled or baked potato every day continuously for a month. It will help to increase your body weight. Potato chips and French fries in healthy oil that will help you to increase weight. Consume them twice a week.

Nap in the afternoon to increase weight

Take a nap for an hour every day and are after having your afternoon meal. This will help you to gain weight. Having a sleep in the midnight is a crucial way to gain weight. This helps to gain more weight. So, take a nap for about 45 – 60 minutes. It is recommended to have a nap post afternoon meal or lunch.

Whole wheat bread to gain more weight

The best and easy way to gain weight is by adding whole wheat bread into your diet. This weight gain is simple and easy tip as you it is easily available instant food. You can add them into your diet either as a breakfast or as a snack. So, eat this healthy packed whole wheat bread and at the same time eat whole wheat bread which has approximately 60 calories.

Fruit face packs for flawless skin

Women can spend a lot of money on beauty, cosmetics and parlors. You like to look fair and glowing skin. There are many effective home remedies to get smooth skin, which is inexpensive without any side effects. Try these natural homemade face packs for skin lightening.

A flawless and clear skin often leaves behind a dark scar. Pimples, pigmentation, sun tan, dark spots, under eye dark circles etc., and other skin problems. You will apply creams and use some special face washes in order to get rid of this skin problem. But there may be some side effects due to the sensitivity of the skin.

Here you have some homemade natural face packs where you cannot get any side effects and gives you results. Healthy diet can also maintain you with good health and beautiful glowing skin.

There are many fruits that offer a lot of skin benefits. To get a clear and glowing skin, you must try some fruit face packs. It is inexpensive and does not have any side effects. There are many fruits that are used for skin care. You just need to have some fruits, and ingredients like honey, lemon, and curd. So, to get a clear skin, you can follow the below face pack.

Home remedies for clear skin

Banana face pack to get rid of flawless skin

Banana gives collagen skin that can maintain skin elasticity. It is also rich in Vitamin C and B6. Vitamin C helps to improve skin complexion and is most effective to improve skin complexion. The banana face pack helps to treat acne and brings a glow on your face. Mash a ripe banana and mix it with yogurt and honey. Mix them well and apply it on your face to get glowing skin.

Apple face pack for fair skin

Apple is the best healthiest fruit with lots of nutrients and Vitamin C. Apple is rich in antioxidants and can prevent skin cell damage. This helps to provide toned and clear skin. Apples are rich fruits that offer good health as well as skin benefits. Apart from treating acne, apple face packs are good for treating tanned skin. Take a small piece of apple and mash it into a paste. Add honey into it to get fair skin.

Papaya face pack reduces dark spots

Papaya, which is a rich source of papain enzyme that helps to get skin renewal. This is fully loaded with Vitamin A, C and E. Papaya is rich in antioxidants and also helps to moisturize skin. This helps to protect from skin infections and suntan. Papaya can reduce anti-aging skin, freckles, and age spots. Papaya is rich in Vitamin A and helps to treat different skin problems. Mash papaya and mix it with milk or curd to form a thick paste. Apply this paste on your face and it helps to reduce dark spots from the skin.

Tomato face pack to lighten skin complexion

Tomatoes is the most commonly used vegetable in kitchen for recipes. This is effective to give fairness skin and can enhance the skin tone naturally. The antioxidant called lycopene present in tomatoes acts as a natural sunscreen lotion and can sooth the skin against sunburn. This also helps to add a natural glow and give dull and lifeless skin. Tomato pulp or juice cleanses the skin naturally. Tomato exfoliates and lightens the skin complexion. Rub the face with a tomato slice to get good results.

Pomegranate face pack for healthy skin

Pomegranate is rich in Vitamin C and is good for health. This protects from cancer and improves your blood. Massage your face with pomegranate juice that helps to cleanse the skin, scrubs. It also removes excessive oil. This gives a natural glowing skin and looks fresh

Cucumber face pack for dark circles

Cucumber provides a cooling effect on the skin. Cucumber is effective natural home remedy to improve skin complexion. This helps to remove pigmentation, blemishes, and scars. It also reduces cellulite. It can be used to lighten dark spots. Just apply cucumber juice or rub cucumber slice over your skin that helps to reduce dark circles.

Lemon fruit face pack to remove dead skin cells

Lemon has natural bleaching effect which helps to clean the skin and removes dead cells. The impurities helps to get rid of suntan effectively. Lemon acts as a natural bleaching agent. It helps to clear skin that it acts as a natural bleach.

Cranberries face pack reduces white patches

Cranberry is the best fruit to prevent cancer. This helps to keep you healthy. The red juicy cranberry lightens white patches from the skin. Mash the berries or blend juice to make a homemade fruit face pack. Cranberry face pack also gives a natural glowing skin.

Raspberry face pack

Rub a raspberry on your nose in upward motion for about 15 minutes. It helps to remove blackheads and skin problems. Use a cotton wool that is dipped in milk to wipe off your nose.

Grapes face pack

Red and green grapes are good for skin care. It helps to treat acne and pimples. Use red grapes on your skin directly that helps to treat skin problems from its roots.

Kiwi fruit face pack prevents sun tan

Kiwi fruit treats sun tan naturally. Mix kiwi fruit with yogurt to clear sun tan and gives you glowing skin. Kiwi fruit pack gives a natural refreshing skin and helps to remove tan on the skin. This gives a natural fairer skin complexion.

Avocado face pack nourishes skin

Avocado pack is completely loaded with healthy monounsaturated fatty acids such as oleic acid. This helps to moisturize the skin and gives nourishing and keeps you hydrated. This face pack helps to get clear skin. Mash an avocado with yogurt or honey. This gives you good skin care that it is rich in potassium. It gives nourishing skin, and brings a glow on your face.

Red plums face pack for acne skin

Prepare a mixture of red plums and milk. Apply it over your acne skin. Leave it for about 15 minutes. Then wash it off with cold water to get a clear skin. Red plums can reduce acne scars and helps to get clear skin

Cherries face pack to prevent blemishes

Take fresh cherries and crush them into paste by adding rose water. Apply this paste on your face and leave it till dry. Then wash it off with water, it reduces blemishes and cleanses the skin. It also helps to get rid of acne.

Orange face pack for clear skin

The citrus juicy fruit that helps to lighten your skin and it’s clear skin problems. Orange is rich in Vitamin C that helps to neutralize the skin damage and is harmful free radicals and oxidative stress. This helps to get rid of blackheads on nose and removes dark patches and suntan. This improves skin tone effectively. Blend juice or pulp of orange and apply it over your face to get clear skin.

Watermelon face pack to get glowing skin

Watermelon face pack acts as a natural exfoliate that will help to get a clear and glowing skin. This is a natural home remedy and gives a good skin. Watermelon can be applied directly to get glowing skin. Leave it until dry and then wash it off with water. Eating watermelon can also give you good health and beautiful skin as it is rich in water content.

Strawberry face pack to remove tan

Strawberry face packs help to treat lots of skin problems like sun tan and acne. Mash a strawberry and mix it with milk or yogurt. Apply this pack on your face and neck. Leave it for some time and wash it off with water. Repeat it thrice a week to get clear skin.

Best summer refreshing ice packs for glowing skin

Summer is very hot and skin becomes dry and flaky. This is due to high exposure of your skin to sun or excess heat and results in dull and tired skin. Here you have some amazing beauty secrets that can make your skin glow naturally. An ice pack with fruits is a natural homemade face pack that helps in tightening the skin pores and also increases the blood circulation. It also gives you a radiant, natural, glowing with fairer and youthful skin. Ice pack makes you feel fresh during summer and removes the excessive tan from your skin. These natural home made fresh face packs treats common skin problems like aging, dullness, skin darkness, sun tan, dark spots and acne marks.

Ice face packs best suits for all skin types and you can choose any of the best pack for your skin as it gives your skin a refreshing treatment in the summer.

Refreshing ice packs to get the glowing, radiant skin

Chocolate ice face packs for radiant skin

You just simply pamper your skin, which gives an enticing aroma of chocolate. Dark chocolate is rich in antioxidants that fights against wrinkles, moisturizes your skin, reduce blemishes and removes skin roughness. This gives a delicious treat of dark chocolate ice packs for your skin. Take 1 tablespoon of dark chocolate powder in a bowl and add ¼ cup of water. Mix them well to form a smooth paste. Now, pour the mixture of paste into ice trays and place it in refrigerator. Leave it until the paste turns in the form of chocolate ice cubes. Take out this ice cube and rub it on your face and neck. This helps to get clear, natural glowing skin with this chocolate ice pack.

Lemon water ice pack for oily skin in summer

Lemon ice pack is effective and works better for oily skin. This helps to clear pimples, acne, blackheads and large pores. Lemon ice face pack reduces the size of pores, with the oily skin. You can try this pack to refresh your skin with this lemon ice pack. Lemon is rich in natural astringent properties that helps to remove excess oil and also kills germs and bacteria. Lemon water ice pack results in clean, healthy, and youthful skin. This is easy to prepare, just squeeze ½ six lemons to ¼ cup of water. Now, pour the content into the tray. Place it in a refrigerator to form lemon ice cubes. This is the best way to use of lemon ice packs which can treat your skin when you are over exposed to the sun. This is better and helps in removing dark patches formed due to pimple marks are acne and tanned skin.

Watermelon ice packs for glowing skin 

Watermelon is rich in water content which is good for health. Watermelon is the best fruit to eat in summer, as it helps to keep your body hydrated. Take a slice of watermelon and cut it into small cubes. Make sure that the pieces should fit into the ice cube tray. Now, keep the watermelon cubes of ice tray in refrigerator. Watermelon contains 91% of water so that it will take longer hours to form ice cube crystals. Once, the ice cubes are formed, then use these cubes for your face. Massage with this cube on your face. This pack gives you an instant hydration and can also rejuvenate stressed out and tired looking skin into natural glowing skin.

Mint refreshes ice pack for refreshing skin in summer

Mint works better for skin infections and cures skin related problems quickly. Take a handful of fresh mint leaves and wash them well with water. Grind those mint leaves by adding ½ cup water until the paste becomes smooth. Now, place this mixture in an ice tray. Keep it in refrigerator to form ice cubes. After, that take out a mint ice cube and apply it on your face and neck. This face pack can refresh the skin. The mint ice cube face pack provides an instant cooling effect and keeps you hydrated. This is one of the best home remedy to soothe your skin from the damaging skin effects of the sun.

Rose water ice pack for fairer skin in summer

Rose water is good for skin glowing. Rose water ice cubes gives you fresh, radiant, and glowing skin. This face mask contains astringent properties that help to reduce pimples and blemishes of the skin. Take some rose water and pour them in ice trays and allow it to freeze to form rose water ice cubes. Take out an ice cube and gently massage it on your face and neck. Rose water helps to tighten the skin pores. This pack also helps to brighten your skin tone and soothes your skin for a natural glow. This face mask helps the makeup to stay for long and spreads evenly throughout the skin for a perfect natural look.

Milk ice packs to get natural glowing skin during summer

Milk is a natural skin whitener that lightens your skin and also acts as a natural cleanser. Milk helps to brighten your skin with a beautiful look. This milk ice pack gives your skin an intense softness and can act as miniaturization for your skin. Milk ice pack is a good home remedy for extremely dry and dehydrated skin. To prepare milk ice pack, simply pours cold milk into an ice tray and allow it to freeze to form ice cubes. Take out a milk ice cube and rub it on your face for about 3 to 4 minutes. After, then wash your face with cold water. Gently pat it dry with a clean cloth on your face.  Use this home remedy before going to bed for better results. This milk ice pack helps to prevent the formation of dark circles, wrinkles, fine lines and always keeps your skin moisturized and nourished even when you are sleeping also.

Herbal green tea ice pack for skin lighten

Green tea is good for health as well as skin problems. Green tea ice pack has most amazing remedy that helps to prevent wrinkles, fade dark spots, acne marks. This can boost your skin radiance and helps to get rid of dark skin. Dip green tea bag into boiling water. Then, remove the tea bag and allow it to cool. Strain the solution and pour it in an ice tray. Place in the refrigerator to form ice cubes. Take out an ice cube and gently massage on your skin. This protects your skin for sagging skin and also cures other signs of aging properties. This can tighten your skin with younger looking skin.

Turmeric ice pack for skin glow in summer

Naturally turmeric has many properties for skin lightening and also cures other skin problems. The turmeric ice pack is the most inexpensive and the easiest way to give you younger looking skin with an instant fairness. Mix ¼ cup of water and some turmeric into it. Mix them well. Pour the content into the tray and place it in refrigerator to form ice cubes. Rub the turmeric ice cubes on your face and neck. Massage the ice cubes on the face for about 1 – 2 minutes. Then, wash it off with normal water to get the instant glowing skin.

Orange ice packs for fairer skin

The natural glowing skin with orange ice pack is simple and easy for quick results. This gives a fresh refreshing and naturally glowing skin. The orange ice pack gives a radiance and golden glowing skin with brighter skin color. This is simple to prepare, just squeeze the juice out of the orange and pour the juice into the ice trays. Leave the tray in the refrigerator to form ice cubes. Once, the ice cubes are formed, take out an ice cube and gently massage it on your skin for about 5 minutes. The orange is rich in antioxidant, Vitamin C that helps in detoxifying your skin. This can lighten your skin tone. Orange ice cubes help to lighten acne scars and also brightens the skin complexion.

Multani mitti or fuller’s earth ice mask for instant glowing skin

Multani mitti ice cube face pack is best to give an instant glow. This face pack works best for glowing skin. Take a tablespoon of multani mitti powder in a bowl and add 4 tablespoons of rose water. Mix them well and pour the mixture into an ice tray. Keep it in refrigerator until to form ice cubes. After, that take out an ice cube and gently rub it on your skin, which gives a cooling effect with layers of the skin. Leave it for about 10 minutes until it dry completely. Wash it off your face with cold water to get naturally glowing skin. The multani mitti face pack can refresh the skin and can achieve the flawless and beautiful skin.

Best home remedies for dry skin

Dry skin, reduces the skin glow and beauty. Dry skin women should think and treat their skin different from other skin types. Women look for natural products and some easy homemade face packs for dry skin. Dry skin has low levels of sebum and inability to retain moisture contributes to the parched look of your skin. You need to cleanse tone and moisturize your skin daily to improve its texture.

Dry skin is exhaustively itchy, ruddy, rough like pumice and often patchy. Dry skin can be caused by a genetic condition that is called ichthyosis. Some physiological changes as well as medical conditions that develop in people tend to cause dry skin. Medical conditions such as high blood pressure, acne and cholesterol – lowering drugs.

Fruits contain vitamins and some very natural homemade face packs for dry skin can be made from fruits. Fruits like bananas, papaya, peach and avocado can work wonders for dry skin. Homemade face packs for dry skin will help locking in moisture in the skin.

Banana face packs

The banana has moisturizing properties which are extremely good for people who have dry skin. Mash the banana. Add some drops of honey and two tablespoons of plain yoghurt in it. Mix them well and apply it on your face and neck. Avoid sensitive area around your eyes. Leave it for about 15-20 minutes and wash off with water. You may also add some oat paste to exfoliate your skin. This removes dead skin cells.

Butter face packs

Prepare a paste of little bit of butter and few drops of water into it. Apply this paste on your dry skin and leave it for 30 minutes. Then rinse it with cold water.

Papaya face packs

Papaya is rich in vitamin A and C that treats lines, wrinkles, dull skin at bay by producing more collagen. Cut small papaya cubes and add some honey and also add raw milk in it. Mix them well to become into a fine paste. Apply this paste on your face and neck. Leave it until it dries, then wash away with water.

Avocado face packs

Mash avocado to get into a creamy paste out of it. Apply the pack on your face for half an hour and rinse it with lukewarm water. Then wash with cold water.

Sandalwood and rose water pack

Sandalwood and rose water pack makes the skin smooth and clean and fair. Mix them well to make a smooth and thick paste. Clean the skin with lukewarm water and pat it dry. Then apply this paste on your face and neck. Leave it for about 15 minutes and wash off with water.

Cabbage face packs

Take some cabbage leaves and mash them to get juice from it. Add 10 drops of honey and a small amount of yeast to that juice. Apply this on your face and neck. Leave it for about 30 minutes and then wash off with warm water. Then rinse with cold water.

Onion face packs

Onion pack is not very popular and as many of us cannot tolerate its strong odor. Take 2 teaspoons of onion extract with honey. Apply the pack on your face. It will remove wrinkles and give beautiful skin.

Egg yolk face packs

This pack helps to hydrate and moisturize your skin. Take 1 egg yolk, half tablespoon of natural organic honey, 1 tablespoon of olive oil, and half teaspoon of lemon juice. Mix them well and apply it on your clean face for 10 -15 minutes. Wash your face with warm and then with cold water.

Cucumber face pack

Cucumber has a high cooling effect that makes it soft and supple and soothing it. Mash cucumber and some sugar into it and re-fridge it for some time. Apply it on your face and leave it for 10 minutes. Rinse with cold water.

Wheat flour face packs

Take small quantity of wheat flour and mix milk, cream and rose water into it. Apply this pack on your skin and rub this pack to remove the dead cells. You may also try this. Take 1 tablespoon of mayonnaise, 4 teaspoons of gram flour, and 4 teaspoons of honey. Blend the ingredients and apply the pack on your face and body. Leave the pack for 30 minutes and massage it off. Then wash with water.

Carrot facial pack

Carrots are rich in vitamin A. Take 2-3 carrots and blend juice from it. Add a half tablespoon of honey into it. Mix 2 tablespoons of fresh carrot juice and 1 tablespoon of honey. Apply this pack on your face and neck. Leave it for about 10 minutes and wash off with lukewarm water. It helps in peeling and dullness on the skin.

Almond and milk pack

Almonds help in making dry skin soft and glowing. Soak 3-4 almonds in milk. After that peel and grind them. Mix this paste with some milk to make a smooth paste. Apply the pack and leave it for about 10-15 minutes. Rinse it off with lukewarm water.

Besan and curd pack

Gram flour, nothing but beans and curd can beat dry skin better. Honey helps to moisturize it. Mix 3-4 teaspoons of besan with equal amount of curd and honey. Make them into smooth and thick pack. Apply on the skin and leave it for 15-20 minutes. Then wash it off with lukewarm water.

Homemade tips for eye care

The eye is the most sensitive and beautiful part of our body. The eye needs lot of care and attention, if you neglect them reflect insight, irritation, dark circles, wrinkles, under eye bags etc. The eyes are the among the first parts of our body to betray our age. The eyes give lots of trouble like dark circles, puffy eyes, wrinkles. By following the below mentioned tips you will achieve beautiful and bright eyes.

Nowadays, most of people are facing a lot of problems as they are spending most of their time on computers, mobiles, TV’s etc. So just take care of eyes, which help you to live a great life. The eyes are extremely complex sensory organs. About 85% of the total sensory input to our brains originates from our sense of sight, while only the other 15% comes from the other four senses of hearing, smell, touch, and taste.

Here the remedies which help everyone to take care of your eyes and makes your eyes beautiful and healthy.

Potato

Potato is very good for eye care. Take fresh rounded slices of potato and put it over your eyes. Let it leave for about 10-15 minutes and then remove it. It helps in keeping your eyes stress free and lustrous.

Cucumber

Cucumber also plays the same role as potato. Keep small round slice of cucumber over your closed eyes. Keep it for 10-15 minutes and then it will relief from eyes pain and stress.

Green vegetables and fruits

Vegetables like tomato, spinach are good for eye care and makes eyes healthy. Fruits that rich in vitamin A are essential for healthy eyes and proper eye sight.

Rose petals

It is a great medicine for the treatment of cataract. Take 9-10 petals of fresh rose, mix it with raspberry leaves, and put this in a glass of water. Leave it for a few hours and then wash off your eyes with it. It gives fast relief to the day long tearing eyes.

Cold water

Wash your eyes with cold water 3-4 times a day. It is especially when coming from outside. It is also important thing that should never be avoided is intake of fluid like water and freshly prepared fruit juice. Water and fluids have lots of positive effects in keeping eyes and the entire body system healthy and glowing.

Home treatment for eye care

Dark Circles

  • Apply chilled tea bags or cotton balls to your eyes. They also work in the same way.
  • Saturate cotton balls with chilled milk and place them on your eyes. Milk provides relief to your eyes, helps in lightening the color and cleanses the eye area gently.
  • Place chilled inverted tea spoons on your eyes.
  • Place chilled slices of cucumber or Apple on your eyes and relax for 10-15 minutes. Do this daily and you will see results in a week or two.
  • Apply herbal tea (green tea, preferably) on your eye area with cotton balls. This would also clean your eyes.

Wrinkles

  • Put a thin layer of egg white under your eyes to remove the wrinkles.
  • Massage pure coconut oil gently on the area having wrinkles at bed time.
  • Pure castor oil prevents formation of wrinkles.
  • Rub a slice of pineapple or green apple on your wrinkles.
  • Mix turmeric with sugar cane juice and apply to prevent wrinkles and slow aging.
  • Mix lemon juice with honey and apply several times a day to fade away wrinkles.

Puffy Eyes

  • Slice of potato also works beautifully on puffy eyes.
  • Apply warm tea bags on your eyes.
  • Cold compresses are good.
  • Put a slice of freshly cut fig on your eye bags and see them disappear magically.

Exercises for healthy eyes

  • Clean eyes with cold water that effectively work for health and disease free eyes. Fill your mouth with cold water and stay like that for some time. Again clean your eyes with fresh water and take out the water from the mouth.
  • Place tea bags over the eyes. This will reduce the inflammation, but also will reduce eye swelling.
  • There is a severe pain the eyes by continuous staring for 4-5 hours in front of a computer. At least blink your eyes 5-6 times to give quick relief.
  • Sit straight and take a long breath. Rotate your eye balls clockwise and anti-clockwise for 10-15 times.
  • Rub your hands together and cover your eyes; the warmth coming from the palm relaxes eye tissues and gives fast relief from pain.

Foods that contain vitamins for a healthy diet

A vitamin doesn’t give you energy, but do help you stay healthy. Vitamins must get them from the foods you eat. Vitamins need small amounts and most people can meet their vitamin needs and eating a variety of healthy foods.

Two types of vitamins are available that are water soluble and fat soluble. Water soluble vitamins include vitamins B1, B2, B3, B6, B12, vitamin C, biotin and folate. Because they are not stored in large amounts in the body and some extra is lost through your urine. Fat soluble vitamins include vitamins A, D, E and K and they can be stored in your body.

A diet that includes most of these fruits, vegetables, meats and dairy products will ensure that you get your daily vitamin requirement, without the need for supplements.

Vitamin A

Vitamin A plays a vital role in bone growth, vision and cell division. As it promotes good vision and helps to maintain healthy bones, teeth, skin and soft tissues. Sources of vitamin A include both animal and plant sources.

Vitamin A is available in eggs, chicken, fish, seafood, apple, apricots, oranges, mangos, cantaloupe, watermelon, kiwis, plums, peaches, blackberries, green vegetables, carrots, spinach, pumpkin, peas, broccoli, tomato, wheat germ and dairy products such as cheese, milk and yogurt.

Vitamin B

Vitamin B complex includes B1, B2, B3, B6, B12 and folate folic acid. It helps in cell repair, digestion and metabolism and boosts that immune system. Sources are bananas, broccoli, dates, dairy products, fish, figs, nuts, seeds, spinach, pulses and potatoes

Vitamin B1 Thiamine

It gives healthy heart & nervous system, optimizes your metabolism & brain function. It aids in circulation, blood formation, growth, muscle tone, energy and learning. It may be helpful in protecting against Alzheimer’s disease.

Vitamin B2 Riboflavin

It gives healthy skin, hair, and nails. It maintains formation of antibodies and red blood cells. It can facilitate carbohydrate, fat, and protein metabolism. It aids against stress and fatigue. It may be helpful protecting against bowel cancer.

Vitamin B3 Niacin

It gives healthy nervous system, skin, tongue, and digestive system. It aids in better blood circulation and energy. Lowers the bad LDL cholesterol levels and increases the good HDL levels in the blood.

Vitamin B5 Pantothenic Acid

This anti-stress vitamin fortifies white blood cells. It supports the adrenal glands in producing hormones. Builds cells and assists them in metabolizing fats & carbohydrates to produce energy.

Vitamin B6 Pyridoxine

It promotes a healthy central nervous and immune system. It aids in normal cellular growth and healthy skin. It helps to turn food into energy.

Vitamin B12 Cyanocobalamin

Maintains a healthy nervous system and creates nerve coverings called myelin sheaths that protect nerve endings. It supports red blood cell production. It helps in preventing anemia and the use of iron.

Vitamin C

May help prevent cell damage and reduce the risk of certain cancers, heart disease and other diseases. Helps heal cuts and wounds and keeps gums healthy. It protects you from infections by keeping your immune system healthy. Increases the amount of iron your body absorbs from some foods. Sources of vitamin C are Citrus fruits such as oranges, grapefruits, and their juices, kiwi, strawberries, mangoes, papaya, red, yellow and green peppers, broccoli, Brussels sprouts, tomatoes, raw dark leafy vegetables.

Vitamin D

Vitamin D is vital for healthy bones and teeth as it absorbs calcium and maintains the level of calcium and phosphorous. Sun is the best source for vitamin D. Several food sources are also available with the best food sources of vitamin D. They include cereals, corn flakes, mashed potatoes, dairy products, green vegetables, milk, yogurt, organ meats, eggs and salmon.

Vitamin E

Vitamin E is an antioxidant and helps in the production of red blood cells. Foods that are rich in vitamin E are avocado, tomato, watercress, Brussels, spinach, berries, salmon, whole grain, nuts, sunflower oil, olive oil and mackerel.

Vitamin K

Vitamin K plays a vital role in the blood clotting process in the body and helps to main strong bones. The best food sources of vitamin K are meat, liver, egg yolk, whole grain, sprouts, celery, parsley, iceberg lettuce, peas, asparagus, cabbage, cucumbers, broccoli and soybean.

Vitamin P

Vitamin P is known as biaflavonoids and it helps in blood circulation by strengthening the capillaries. People whose diet includes fruits and vegetables, automatically can fulfill vitamin P requirement as brightly colored fruits and vegetables are good sources of vitamin P. The best food sources of vitamin P are oranges, lemons, tangerines, mangos, grapefruit, cherries, blackberries and plums, carrots, tomatoes, green pepper, broccoli, onions, red wine, buckwheat and garlic.

6 Healthy Eating Tips for Glowing Skin

We strive for glowing, radiant skin is constantly on our minds. To help your skin look its best with six simple habits that can definitely help you to get your skin glow.

Fruit and veggie rich diet

A UK study found that photos of subjects who ate a fruit and veggie rich diet were rated as more attractive than those with suntans! Scientists say antioxidants are the key, because they improve circulation, and alter skin pigment. Those thought to have the greatest impact are lycopene, which gives tomatoes their red color and watermelon its pink hue, and beta-carotene, found in carrots, sweet potatoes, cantaloupe, broccoli, and leafy greens. Polyphenols, which cause blood to rush to the skin surface, also play a role. They’re found in dark grapes, cherries, plums, apples, blackberries, and blueberries.

Include “good” fat in every meal

Today most of people don’t know that not all fats are created equal, but many don’t realize the beauty benefits of consuming enough good fat i.e., cells in the top layer of your skin only live about 30 days, and while you don’t feel or see it happening, you shed up to 40,000 skin cells every minute of the day. Healthy fats help you absorb more antioxidants – up to 13 times more according to some research. Include a moderate amount of plant-based fat in every meal, like a tablespoon of extra virgin coconut or olive oil, a quarter of a ripe avocado, or two tablespoons of nuts or seeds.

Eat to fight age-promoters

Nasty substances called advanced glycation endproducts or AGEs are produced when food is cooked to high temperatures using dry heat, like roasting, baking, broiling, and grilling. Studies have found that AGEs lower the body’s ability to control inflammation; a known trigger of premature aging, so minimizing your intake is a smart strategy for maintaining youthful skin. To slash them, whip up more “naked” veggie dishes, like summer slaw, marinated cucumbers, and sliced vine-ripened tomatoes dressed with fresh basil and balsamic. And when you do cook, use lower temperatures, even if it takes a little longer. One study found that scrambled eggs cooked over medium-low heat contained about half the AGE levels of those prepared over high heat.

Nix dehydrators

Ms. Perry reportedly became a teetotaler, and traded coffee for green tea; two changes that may help your skin stay better hydrated, since alcohol and caffeine are both diuretics. In addition to its toxic effects, beer, wine and liquor interfere with sleep, and lead to water retention (i.e. puffy eyes and face). As for coffee versus tea, an eight ounce cup of brewed java packs 100-200 mg of caffeine, compared to just 20-40 in the same sized serving of green tea. After one cup of coffee, switch to green tea or water, and for every 12-ounce beer (bottle or can), 5-ounce wine (a little smaller than a single serve yogurt container), or 1.5-ounce serving of distilled spirits (shot glass), drink a full glass of H2O.

Choose collagen-building foods

Fortunately, a healthy diet can help defy gravity, at least a bit. One study led by researchers at Manchester and Newcastle Universities found that consuming a combo of cooked tomatoes and olive oil led to much higher levels of pro-collagen, a molecule that gives skin its structure and keeps it firm. Other foods known to support collagen and improve skin stability include citrus fruits, peppers, tea, and berries.

Reach for foods that fight UV rays (including chocolate!)

In one recent study, a group of women added hot cocoa with either high or low flavonoids content to their daily breakfasts. After exposing the ladies’ to UV light, researchers found that the skin of those who drank the flavonoids-rich cocoa experienced up to 25% less reddening, compared to no change in the low flavonoids group. In addition, after 12 weeks, the skin of the flavonoids-rich drinkers was 16% denser, 11% thicker, 13% moister, 30% less rough, and 42% less scaly than at the start of the experiment. The foods scientifically shown to fight sun damage include green leafy vegetables, and fatty fish like salmon and sardines. Both work by reducing inflammation and inhibiting the DNA damage that leads to sunburns.

Health Tips – Foods for natural, healthy, glowing skin

Most women got a great length to make sure that their skin glows and they look attractive. Eating right foods can also improve the quality of your skin. A diet rich in antioxidants and vitamins is considered good for your skin. If we don’t eat foods with the nutrients we need, our body cannot produce hormones correctly or maintain hormonal balance because it doesn’t have the building blocks to do so. The human body needs a balance of all three macronutrients, carbohydrates, protein and especially fat which is crucial element for hormonal balance.

Simple lifestyle changes like including fruits in your daily diet can give you glowing skin. Fruits help with clear complexion, skin rejuvenation, natural hydration, improvement of skin texture and making the skin appear youthful and glowing.

These are the skin-friendly components in our diet can help us acquire glowing skin naturally.

Tomatoes

Tomato will help you in combating with stubborn spots or acne. It is good to include tomato based food like sauce, tomato juice etc., to your daily diet over 3-5 times every week. Tomatoes contain as photochemical called Lycopene, which gives red color to it. Tomatoes also help in protecting your skin from UV rays.

Green Tea

Green tea will reduce the levels of dihydrotestosterone (DHT), which is an acne-producing hormone. Green tea is packed with lots of antioxidants that help you in making your skin look a lot healthier and younger too. It contains vitamin C, vitamin D and vitamin K which helps in growing hair naturally and take 3-5 cups a day. It helps you to improve your skin complexion in one week by essential minerals such as copper, zinc, calcium, magnesium and iron.

Berries

Berries will help you in fighting off blemishes. Cherries, blueberries and other deeply colored berries are best sources for antioxidants. Suffering with severe acne means that you will have very low levels of blood antioxidants. Acne causes local oxidative stress results in depletion of antioxidants.

 Dark green leafy vegetables

Your daily diet is one of the easiest ways to enhance the skin’s natural radiance by adding dark green leafy vegetables. Because they consist of antioxidants, essential vitamins and nutrients, dark green leafy vegetables such as spinach, Swiss chard, arugula help rid our skin of dullness and endow us with glowing skin.

Kiwi

Kiwi is rich in vitamin C content as it protects your skin against the onset of wrinkles. Any vitamin C rich food such as guavas, oranges, bell peppers, grapefruits, strawberries, pineapple etc., will make your skin glow. As vitamin C has multiple benefits for our skin including protecting it from sun damage and promoting cell turnover, it will help in preserving the youth and beauty of our skin.

 Nuts

We can acquire smooth, healthy and glowing skin through consuming of nuts like walnuts, almonds. It is rich in Omega-3 fatty acids and is essential for providing skin with a healthy dose of natural oils that in turn reduces inflammation, acne, scaly skin and redness.

Carrots

Carrots contain high levels of carotene, vitamin A and antioxidants, carrots can give you healthy skin from the inside by flushing out toxins. It also protects your skin from sun induced damage preventing premature ageing and wrinkles.

Water

Drinking plenty of water will keep your system internally hydrated which in turn directly reflects on your skin. It helps you to flush out the harmful toxins from our system but also by keeping those ugly wrinkles at bay and giving us naturally getting glowing skin.

Pumpkin seeds

Pumpkin seeds are great skin-beautifying agents. They get their power of skin beautification from zinc, the beauty mineral and essential fatty acids like omega 3, 6, 9. It also helps you in reducing the inflammation in your body. You can eat them by sprinkling them on to your favorite salads, smoothies.

Bananas

Bananas are rich in Vitamin A, Vitamin B and Vitamin E, act as an anti-ageing agent. It is a rich source of fiber, minerals, magnesium and potassium; they help in proper blood circulation in our body and build immunity from within. You can also opt for a facial using a freshly mashed banana mixed with honey to get glowing skin.

Healthy tips – Eating more fruits

Fruits are a great source of nutrients such as vitamins, minerals and fiber that will help and keeps you healthy.

Fruits are available in an almost infinite variety there’s always something new to try! Fruits are nature’s treat and easy to grab for a snack. Fruits are safe with no side effects and are cost-effective at the same time.

Uses of Fruits

Color & texture: Fruits add color, texture and appeal to your plate.

Fiber: Fruits provide fiber that helps to fill you up and keeps your digestive system happy.

Reduces disease risk: Eating plenty of fruits may help to reduce the risk of many diseases including heart disease, high blood pressure and some sort of cancers.

Vitamins and Minerals: Fruits are rich in vitamins and minerals that help you fell healthy and energized.

Calories: Fruits are naturally low in calories.

Convenience: Fruits are nutritious in any form like fresh, frozen, canned, dried and juice which are ready when you are hungry.

Include fruits into your day

  • Eat fruits with different colors like purple grapes, green grapes, green apples, oranges etc.
  • Slice bananas, canned peaches, or frozen berries on cereal, or add to yogurt.
  • Prepare a fruit salad for dessert.
  • Dried fruits make a great snack.

Healthy breakfast

Never skip breakfast because we do not have time to prepare a meal. But breakfast offers us energy to get through the morning. Those who eat breakfast are better able to concentrate at work and are less likely overeat at other meals. Nutritious morning meals you can eat while driving, walking. Grab an apple, wrap 1 to 2 ounces of Cheddar in plastic, and toss ¼ cup of fiber- and protein-rich walnuts into a resalable plastic bag.

  • Grab a fruit cup or fresh fruit pieces.
  • Mix low fat plain or vanilla yogurt with fresh fruit or cereal like raisin bran or low fat granola.
  • Spread 1 tablespoon peanut butter on whole wheat bread and wrap it around a banana.
  • Gran ¼ cup each of plain low fat yogurt and orange juice with ¼ a banana and a few frozen berries.
  • Instead of consuming a whole grain or bran toaster waffle in syrup, you can just cut the sugar and boost the protein and fiber by spreading it with 2 tablespoons of peanut butter.
  • Sprinkle 1 tablespoon of raisins, sesame seeds or peanuts for more fiber on peanut butter waffle which helps deliver the meals nutrients slowly and steadily.

Lunch and Dinner

We are driving between meetings, tight schedules, squeezing in a 30 minute lunch break; there are days that we need to eat a meal on-the-go.

  • Do not add a sugary, calorie-rich drink to your meal. Water is available everywhere and is good for you. You can also try skim or low fat milk or unsweetened iced tea instead of soda.
  • Eat more fruits that have the nutrients you need for health including potassium, calcium, vitamin D and fiber.
  • Add fruits to meals as part of main or side dishes or as dessert. Cut calories by drinking water or unsweetened beverages.

Snacks

Snacks can be a source of extra calories throughout the day but they can also be a way to fit in healthy foods.

Dried fruits, fresh fruits, 100% juice boxes, nuts are healthy snacks which gives more energy and low calories. Fresh fruit is already packaged to go and always a convenient, nutritious snack.

Eating 250 – 500 fewer calories per day will result in 1/2 to 1 pound weight loss per week. Take 1.5 cups of fruit a day which will be equals to half cup of cooked, chopped raw or canned fruits, 1 small piece of fruit, ¼ cup dried fruit and ½ cup 100% fruit juice.

Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.  Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy. Folate (folic acid) helps the body form red blood cells.

Fruit and vegetable intake improves your mental health

We all know that eating fruits and vegetables is healthy. Now, scientists say that this healthy eating habit can improve your mental health too. A new research has found that a healthy nutrition, with increased consumption of fruits and vegetables taken five times a day, has a substantial positive effect on mental health.

Research focused on fruit and vegetable intake improves mental health. It has linked increased consumption with better physical health, but a new study published in the British Medical Journal found that it also influenced mental well-being.

Researchers at the University of Warwick’s Medical School used data from the Health Survey for England to assess mental well-being in relation to factors such as fruit and vegetable intake. That the study include 13,983 adults (56% female) ages 16 and older. The survey responses from 2010 and 2011 were analyzed using the Warwick-Edinburgh Mental Well-being Scale to estimate low and high mental well-being.

“Mental well-being is more than the absence of mental illness or psychiatric pathology,” the study said. “It implies ‘feeling good’ and ‘functioning well’ and includes aspects such as optimism, happiness, self-esteem, resilience, agency autonomy and good relationships with others.”

  • The research found that 33.5% of participants with high mental well-being consumed five or more portions of fruit and vegetables a day.
  • Only 6.8% of the respondents who consumed less than one portion a day showed a high mental well-being.
  • In addition, 31.4% of the respondents with a high mental well-being ate 2 to 4 portions and 28.4% consumed 1 to 2 portions.

The data suggests that an individual with a higher fruit and vegetable intake will have a decreased chance of having a low mental well-being, which may lead to a later development of a mental or physical illness. Fruit and vegetable intake was consistently associated with better well-being in both men and women.

“Fruit and vegetable consumption might also be acting as a proxy for a complex set of highly correlated dietary exposures, including fish and whole grains, which might contribute to the observed associations,” the researchers said. “Our finding is, of course, in line with a large body of epidemiological and trial evidence on the beneficial role of fruit and vegetable intake in general well-being and prevention of major chronic disease across several populations and age groups.”

The study is the first comprehensive analysis of behaviors associated with mental well-being in a large, nationally representative sample of a general population.

Benefits of Eating Fruits and Vegetables 

Fruits and vegetables contain a wide variety of different nutrients that have many different effects on the body. These nutrients include carotenoids, folate, vitamin C, vitamin E, selenium, flavonoids and various other phytochemicals.

  • It controls your weight
  • Lower your risk of stroke, heart disease, and high blood pressure.
  • Reduce your risk of type 2 diabetes
  • Lower your risk of cancer