Best diet to be followed for good vision

Eyes are important part of good health. We have to keep them healthy for a good vision. Generally, we think that our vision, but if we undergo examine by a doctor some of the common vision problems are observed. Then we realize to have the glasses or contact lenses for a better vision. If we don’t notice them earlier this may lead to serious conditions like glaucoma and macular degeneration. It’s better to have a dilated eye exam to detect these diseases in their early stages. There are many things to keep them healthy and for a good vision some of the tips are discussing here now.

Eat fish twice a week

Fish contains omega 3 fatty acids that help to reduce the risk of dry eye syndrome. At least try to eat fish oil supplements if you can’t go with fish directly.

Eggs

Egg yolk contains lutein, zinc, and zeaxanthin which help for good vision. It also reduces macular degeneration and cataracts. Spinach, corn, kale, broccoli, Brussels sprouts are also a good source of vitamin E.

Fruits and green vegetables

A balanced diet is necessary for healthy eyes, so make sure that the diet containing lots of green vegetables like spinach, carrots, dairy products, egg yolk, Orange juice, milk, nuts, beans, beet-root and yellow fruits including mango, orange, citrus fruits (kiwi especially) juices, green peppers, broccoli, potatoes and papaya which are rich in carotene (Vitamin A). Beans, peas, lentils are also a good source of zinc and flavonoids. This helps in the development and increasing longevity of eyes as well.

Antioxidants

This protects the eyes from free radicals, which are released from our body. This prevents   cataract and age related eye diseases. Antioxidant substances include Vitamin A, B, C, beta-carotene, selenium, lycopene, wheat germ, Zinc, peanut, butter, sunflower oil, corn oil, and lotions and can be found in fruits, vegetables, nuts, grains, some meats, poultry and fish (salmon, tuna, oily fish). This also helps in reducing vision problems such as protecting eye tissues, macular degeneration and cataracts which are more common nowadays.

Carrots

Any orange colored fruits or vegetables are a very good source of beta carotene (vitamin A). These carrots, apricots, sweet potatoes, pumpkin help in the growth of retina and other parts of eye fast and to function in a proper way. They also protect the eyes from dim light at night.

Citrus fruits

Oranges, grapefruits, lemons, guava, berries, grapes, red peppers, tomatoes, strawberries. And berries are rich in vitamin C, helps for eye vision by reducing the risk of cataracts and macular degeneration. They also help in minimizing the vision problems.

Almonds

Pista, walnuts, Avocados, eggs, whole grains, vegetable oils, and sunflower seeds are rich in vitamin E, which helps to slow down the cataracts and macular degeneration. Eggs also contain vitamin E.

Broccoli

It’s a very good food for eye health as it contains vitamin C, nutrients, lutein, zeaxanthin, which helps in reducing the process of age related macular degeneration. It also increases vision.

Grains

Grains rich in wheat breads, pasta, brown rice, oats   contain low amounts of glycemic index helps to reduce age related macular degeneration and also promotes eye health.

Oils

Fish oil, corn oil, sunflower oil, flax seed oil, and black currant seed oil are rich sources of omega 3 fatty acids   prevents eyes from dry eye syndrome and risk of macular degeneration and cataracts.

Chocolates

These are good for vision, especially dark ones containing flavonoids helps in protecting the blood vessels, cornea of the eyes.

Garlic

It helps in increasing the immune system and also protects the eyes from cataracts attack and any eye diseases occurred during aging. This increases blood flow and gives healthier eyes.

Drink water

When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defense mechanism. So drink plenty of water which helps in reducing aging of eyes and puffiness around the eyes. This gives relaxation. This also helps in increasing the vision efficiency.

Healthy diet prevents from various problems faced by eyes. So having a balanced food rich in elements like veggies, fruits which helps in increasing the vision is must. These tips are very much useful in maintaining the eyes in a proper way.

Eye care tips for you and your family

As we know eyes play an important role in our body and in our daily works. To have good eye care is very important. Many of the diseases are genetic. Make sure about the family eye history, whether to pay an attention to any hereditary eye related problems by the doctor. If they are known prior, preventive measures can be taken in order to avoid serious risks later. By following some tips we can protect ourselves and our family from eye problems. If computer is being often used aside you and your family members. So, it’s better to follow some of these tips.

Minimize the time spent on computers/electronic devices with you and your family

Decrease the time spent on televisions, mobile phone android games, video games, and computers. Make sure that by taking a break for every 30-60 minutes of work or playing a game. At least make a habit of seeing other objects for 3-5 minutes during play as intervals. This helps in reducing stress on the eyes. To maintain some distance from the monitor of the computer. This allows complete blinking thereby reducing symptoms of dryness and eye fatigue.

Make the family and yourself to increase the time spent on outdoor/indoor games

Make a habit of playing more indoor games such as chess, cricket, ball games, caroms etc., so that they can increase their physical fitness and also can improve eye concentration.

You and your family members make a habit of taking the breaks while playing or using computers or sewing

Make a habit of taking short, frequent breaks rather than longer less frequent breaks. During breaks, sprinkle water on your face by closing your eyes. This gives relaxing effect and helps you feel refreshed.

Dietary habits to be followed by you and your family

Fruits and vegetables

A balanced diet is necessary for the healthy family, so make sure that the diet containing lots of green vegetables like spinach, carrots, beet-root and yellow fruits, including mango and papaya which are rich in carotene (A precursor of Vitamin A), milk, egg, which helps in development and also increase longevity of eyes as well.

Antioxidants

This protects the eyes from free radicals, which are released from our body. Antioxidant substances include Vitamin A, B, C, beta-carotene, selenium, lycopene and lutein and can be found in fruits, vegetables, nuts, grains, some meats, poultry and fish. This prevents cataract and age-related eye diseases.

Eye care habits

You need to implement an adequate lighting while studying, or doing any work. Especially during the times of reading allow the children to hold the book about 30-40 cms away. Check the monitor screen is at least 50-60 cms far away while using computer. Avoid seeing TV very close to it. Reading or playing during journey also cause strain to the eyes so avoid it. Make sure that a sleep of 8 hours is must for a growing eyes and body.

Glasses

If already had a glasses, no need or else use glasses of good quality in order to protect from increasing sight but only after the doctor prescribed. Keep your prescriptions of glasses up to date. Keep a practice of wearing safety glasses in case of fireworks or any hazardous work with you and your family.

Doctor visits

A regular check up on you and your family is necessary by the ophthalmologists. Make a habit of checking the children before going school for near and farsightedness and also even the adults in the family should check about cataracts, vision problems, glaucoma, and other eye problems with aging eyes.

Avoid smoking

Smoking is very prone to getting cataracts, optic nerve damage, and macular degeneration. Sometimes it may lead to damage of vision, voice box and finally cause damage to brain nerves. So avoiding smoking is mandatory if anyone has a habit of smoking in your family.

Household’s cleanliness

Keeping the household things clean is mandatory because unhygienic conditions lead to bacterial growth. Make a habit of washing the hands before touching eyes of the children. As bacteria are infectious to eyes, keep them clean while makeup the eyes or using a lens.

Regular blood pressure checkup

The adults in the family should take care about checking the B.P regularly. Even at home this can do and should keep it normal by the dietary supplements rather going with drugs.

These tips are generally followed at home in order to prevent from serious effects. This helps the family not to be infected by any hereditary diseases.

Tips for anti aging eyes

As we know eyes express more feelings such as love, joy, excitement. At the same time, they also show early signs of sun damage, stress, and illness than anywhere else on the body. So we have to protect them from various stress conditions which leads to hiding those pretty expressions due to hectic work load. Here we discuss some tips to prevent anti aging effect.

Egg

Egg white is used as the best remedy for skin tightening and to get a younger looking skin. It’s a natural anti aging skin care. Apply egg white mask to the eyes and wash it off after 10-15 min.

Sleep habits

Sleeping for more hours helps and gives time for your body to repair the dryness. Try to sleep at least seven hours each night. It’s the best tip on preventing eyes from aging and any infections.

Drink water

When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defense mechanism. So drink plenty of water which helps in reducing aging of the eyes and puffiness around the eyes and gives relaxation.

Checking over anti aging creams

The qualities of creams are not so good nowadays. So check over the ingredients it is manufactured regarding fragrance and preservatives. Sometimes they contain phthalates, neurotoxins, triclosan, which may lead to disruption of endocrine glands, irritation, and allergic reactions too.

Lemon juice

It is a good source of citric acid, which helps in shedding of skin dead cells. It also works as a deep cleansing agent and gives soothing effect. It works as an excellent way in reducing the aging of the eyes. Gently rub a bit of lemon juice onto your eyes and leave it for 5-10 minutes and then wash it off. You can also use along with amla powder, honey, vitamin E oil onto your face and apply it. This gives a good result.

Minimize stress

It’s better to reduce stress conditions as they lead to accelerate cellular skin aging.

Rose water treatment

Whenever you feel so tired clean eyes with rose water gives you relief and glowing eyes apart from the freshness. Washing with a combination of rosewater and lemon juice minimizes the aging of the eyes and gives dirt free eyes.

Green tea bags

Rinses the tea bags in cold water and apply it over darken areas of eyes for about 15-20 minutes. This helps to appear eyes healthier, bright, and free from inflammation. The antioxidants like polyphenols present in it help in protecting skin from harmful free radicals which may lead to aging.

Aloe vera

Aloe vera gel acts as an immediate relief of the dryness of the eyes. It also cures the eyelid rashes and scabs that are caused by dry skin and flakes. Fresh gel is preferred always or else checks for the preparation which has no preservatives by seeing the label on it.

Chilled cotton balls

Placing the dipped cotton balls in chilled water over the eyes for 5-10 minutes gives the soothing effect & stress free. Too much stress on the eyes may finally lead to aging.

Cold compress

Cold compress is made either out of cold water or bags of ice cubes. Place it on the eyes and allow it for some time, when you feel them warm, dip either in cold water, or add more ice depending on what you are using. Repeat till the puffiness drains out. This is the best tip for soothing eye.

Chilled spoon

Allow the rounded spoon to cool in the fridge for a few minutes. Once cooled, take it off and place it against the puffy portion of the eyes. This is a very effective method in reducing puffiness

Almonds and milk

Soak the almonds last night. Peel them off and eat them in the next morning. Have a glass of milk later. This gives pretty & healthy eyes.

Fruits and vegetables

A balanced diet is necessary for protecting the eyes and also for healthy eyes, so make sure that the diet containing lots of green vegetables like spinach, carrots, beet-root and yellow fruits including mango, orange and papaya which are rich in carotene (A precursor of Vitamin A), milk, nuts, beans, egg. This helps in the development and increasing longevity of eyes and aging as well.

Nowadays, people in their younger age are looking aged due to the hectic work load. These homemade tips are very much useful in order to minimize the aging of the eyes as well as face. So make use of these tips by the items which are easily available in the market.

Tips for how to protect eyes?

Eyes are the most valuable parts of our body. They need to be protected from various stressful conditions. Protecting eyesight is also one of the most important things in our life. Avoiding this may cause some type of sight-threatening eye problems. Sometimes this may lead to loss of vision too. So one has to protect them by following some of these techniques.

Fruits and vegetables

A balanced diet is necessary for protecting the eyes and also for healthy eyes, so make sure that the diet containing lots of green vegetables like spinach, carrots, beetroot and yellow fruits including mango, orange and papaya which are rich in carotene (A precursor of Vitamin A), milk, nuts, beans, egg. This helps in the development and increasing longevity of eyes as well.

Antioxidants

This protects the eyes from free radicals, which are released from our body. This prevents cataract and age related eye diseases. Antioxidant substances include Vitamin A, B, C, beta-carotene, selenium, lycopene, zinc and lutein and can be found in fruits, vegetables, nuts, grains, some meats, poultry and fish (salmon, tuna, oily fish). This also helps in reducing health related vision problems such as macular degeneration and cataracts which are more common nowadays.

Avoid smoking

Smoking is very prone to getting cataracts, optic nerve damage, and macular degeneration. Sometimes it may lead to damage of vision, voice box and finally cause damage to brain nerves. So avoiding smoking is mandatory.

Usage of sun glasses

A good quality sun glasses protect eyes from UV rays. Frequent exposure of these rays may lead to a chance of getting cataracts and macular degeneration. Make use of the polarized lenses so that they can reduce glare when driving.

Sage of safety eye goggles

Wear safety glasses mandatory in the places of hazardous and blast areas, whether you are at job or home.

Wear eye protective’s (helmets, face masks or sports goggles with polycarbonate lenses) to shield your eyes while playing hockey, cricket, or other games which can cause eye injury.

Avoid staring computer screen

Staring at a computer screen for too long can cause:

Eyestrain, blurry vision, trouble seeing at long distances, dry eyes, headaches, neck, back, and shoulder pain. So in meanwhile look away from the computer screen and also follow some tips to protect eyes.

  • Check the monitor screen is at least 50-60 cms far away while using computer.
  • Short, frequent breaks are better than longer, less frequent time away from the screen. Try to take breaks 2-3 minutes every 15-20 minutes, 5 minutes every 30 minutes, or 10 minutes every hour.
  • Do not forget to blink periodically. Staring at computer screens can dry our eyes and cause redness and irritation.
  • Check the expiry of your glasses which you will them for computer use.
  • Use an anti glare screen in order to avoid glare from windows, lights.

Regular physical examination

If any changes in the normal vision, swelling, redness, or any other problems are observed in eyes don’t hesitate for examination because these may further lead to disaster effect such as diabetic retinopathy, macular degeneration, glaucoma and ocular hypertension.

Avoid over strain

Much strained eyes prone to vision problems. So during working hours having breaks for a while, working in good lighting environments, blinking frequently, wearing proper glasses, maintaining good air quality. This helps for refreshment and having good eyesight. Always try to be with healthier eyes.

Minimize makeup

Avoid wearing eye makeup. As much as possible, skip or minimize the eyeliner and mascara, as they can cause unnecessary stress resulting in dryness of the skin around your eyes.

Ensure that your lenses are clean and free from any protein deposits. Always wash hands before handling lenses. Opt for monthly disposable lenses for that fresh feeling.

Usage of lenses

Change solution of lens every day. Store lenses in fresh solution only. Cold water is   used to wash eyes after removing the lens.

Television viewing

Avoid seeing TV very close to it. 5-6 meters away from it is preferable.

Eye exercises

When you are spending a lot of time on a computer? Make a habit of doing eye exercises, blinking, and massaging   actions   which gives very relaxing feeling.

These are some tips to protect our eyes from various situations. These are very helpful if we follow the precautions for a while during our work. So friends follow these tips and have a pretty look in your eyes.

Eye care tips for children

Good vision is as essential to learn, read, and write. Eyes are more sensitive parts in our body so they have to be protected in a safe and protective manner by avoiding over workload on it. Coming to children nowadays they are paying more attention to electronic goods than on outdoor games. The child, young growing eye is not mature enough to withstand the continuous focusing in playing games for hours. In order to avoid the stress caused by those devices here we are discussing the tips which can be easily followed by them.

Minimize the time spent on computers/electronic devices

Decrease the time spent on televisions, mobile phone, android games, video games, and computers. Make sure that a child is taking a break for every 30-60 minutes of his work or playing a game. At least make him see other objects for 3-5 minutes during play as an interval. This helps in reducing stress on the eyes. To maintain some distance from the monitor of the computer. This allows complete blinking thereby reducing symptoms of dryness and eye fatigue. Also make child to consciously blink his/her eyes and give rest to the eyes at intervals.

Increase time spent on outdoor/indoor games

The child to make play more indoor games such as chess, cricket, ball games, caroms etc., so that they can increase their physical fitness and also can improve eye concentration.

Dietary habits

Fruits and vegetables: A balanced diet is necessary for a growing child, so make sure that the diet containing lots of green vegetables like spinach, carrots, beet-root and yellow fruits, including mango and papaya which are rich in carotene (A precursor of Vitamin A), milk, egg which helps in development and also increase longevity of eyes as well.

Antioxidants: This protects the eyes from free radicals, which are released from our body. This prevents cataract and age-related eye diseases. Antioxidant substances include Vitamin A, B, C, beta-carotene, selenium, lycopene and lutein and can be found in fruits, vegetables, nuts, grains, some meats, poultry and fish.

Sleeping habits

Make sure that a sleep of 8 hours is must for a growing eyes and body.

Eye care habits

Implementing an adequate lighting while studying or doing any work. Especially during the times of reading allow him to hold the book about 30-40 cms away. Also check the monitor screen is at least 50-60 cms far away while using computer.

Staring long hours on TV’s

Avoid seeing TV very close to it. 5-6 meters away from it is preferable.

Mobile reading

Reading or playing during journey also cause strain to the eyes so avoid it.

Glasses

Check whether the child is having any sight problem before or necessary to wear a spectacle. If already had glasses, no need or else use glasses of good quality in order to protect from sun.

Doctor visits

A regular check up by the ophthalmologists prevents from serious problems which we don’t consider. A minor problem with the eyes is taken into notice during childhood.

Eye awareness

Early detection and treatment is the best defense against eye disease. Symptoms to check out in children, such as rubbing of the eyes, poor hand-eye co-ordination, lack of concentration and complaining of headaches, blurred or double vision. If this happens get a doctor check-up and have the glasses in order to minimize those problems.

Stop the usage of unsafe toys

Taking more attention of children while playing with sharp edged toys for dolls. As they are dangerous avoiding them from picking while buying.

Avoid applying Kaajal

It’s not a good practice of applying kajal to your child because nowadays the qualities that come into the market are not good enough and that for the eyes should completely check enough as they affect eyesight.

Avoid eye – rubbing

Rubbing the eyes frequently can cause germs to spread and cause infections such as conjunctivitis. You should not rub your eyes as because you are rubbing worsens the ill effects of the virus. In order to avoid this condition, washing the hands frequently is must and should. During this infection cleanliness of eyes needs to be given topmost priority.

Usage of swim goggles during swimming

Use water tight swimming goggles in order to prevent any water infections while swimming.

Here you have some children eye care tips used for protecting eyes from stress and infections as they are more prone to diseases. These can also be easily followed by using some precautions.

High milk consumption may not cut risk of bone fractures

Milk is rich in calcium; a key component of bones may increase risk of fractures by over consumption.

A study in the British Medical Journal suggests, drinking lots of milk may not lower the risk of fracturing bones

The research, conducted in Sweden, found that women who drank more than three glasses of milk a day were actually more likely to break bones than those who had less consumption of milk.

The researchers cautioned that their work only suggested a trend and should not be interpreted as proof that high milk consumption caused fractures.

Factors such as alcohol and weight were likely to play a role, they said.

Twice the chance

Milk has been recommended as a good source of calcium for many years, but studies that looked into the link between milk and fewer fractures had conflicting results.

A team of scientists in Sweden examined the dietary habits of 61,400 women in 1987 -1990 and 45,300 men in 1997 and then monitored their general health for years afterwards.

Participants were asked to complete questionnaires on how frequently they consumed common foods such as milk, yoghurt and cheese over a one-year period.

Participants were asked about how frequently they consumed common foods such as milk, yoghurt, and cheese over a year period.

In the 20-year follow-up period, the women were monitored; those who drank more than three glasses, or 680ml, of milk a day were more likely to develop fractures than those who had consumed less milk.

The high-intake group had a higher risk of death too.

“Women who drank three or more glasses a day had twice the chance of dying at the end of the study than those who drank less than one glass a day,” said Prof Karl Michaelsson, lead researcher at Uppsala University.

“And those who had a high milk intake also had a 50% higher risk of hip fracture.”

The men surveyed showed a similar, but less pronounced, trend, 11 years after the initial survey.

Opposite pattern

When fermented milk products such as yoghurt were considered, the opposite pattern was observed – people who consumed more had a lower risk of fractures.

Prof Michaelsson says the findings could be due to sugars in milk, which have been shown to accelerate ageing in some early animal studies.

“Our results may question the validity of recommendations to consume high amounts of milk to prevent fragility fractures.”

“The results should, however, be interpreted cautiously given the observational design of our study.”

He also said “Dietary advice should not be changed until more research had been conducted.”

The study was of limited use. “We do not have a feel for the influence of physical activity or other lifestyle habits important to bone or overall mortality,” said by Prof Sue Lanham-New, from the University of Surrey.

“And the effect of increasing body mass index has not been fully investigated in this study.”

“Milk and dairy products in the UK provide 50-60% of the calcium in our diet.”

“We know that low calcium intake (less than 400mg a day) is a risk factor for osteoporosis.”

“Individuals should still be encouraged to consume a balanced diet from the five key food groups of which milk and dairy are key.”