Migraine headache causes, symptoms and treatment | How to prevent migraine

Migraine is the most painful headache. The migraine headache is a one side pain of the head and can spread to the whole head or vice versa, so as pain can move from the whole head to one side. Migraine attacks to the people who are thirties and forties. Life is at most demanding, when you’re busy with work, kids, aging, finances and parents. Migraine is the most commonly seen and is high in women when compared to men due to stress. A migraine headache may be due to family history.

What does the migraine trigger?

Home remedies for migraine headache

Migraine attack occurs because of your brain is predisposed to them is another type of migraine. Migraine is treated by following a healthy lifestyle and identifying migraine triggers. You should try to reduce migraine attacks by simply identifying the triggers and stay away from them. The migraine brain is hypersensitive to triggers as and when it encounters them.

  • Migraine is due to bright lights, loud noises, flickering lights, change in temperature, strong smells, smoky rooms and some odors of perfumes.
  • Triggers like tiredness, jet lag and exercise.
  • Smoking exposure
  • Dehydration and alcohol
  • Some hormonal triggers like menstrual cycle fluctuations, menopause and birth control pills.
  • Migraine is due to allergies and allergic reactions.
  • Some emotional stress, anxiety, excitement, tension and depression.
  • Change in sleeping patterns or some irregular sleep
  • Low blood sugar or may be skipping meals
  • Usage of contraceptive pills, hormone replacement therapy and sleeping tablets.
  • Headache due to tension

Symptoms of migraine

One should check and identify the symptoms of migraine headache to treat them quickly. Taking care of necessary precautions helps in reducing migraine headache attacks. You can notice it with a mild headache to severe migraine headache. But, all the migraines are not same, there may be some specific and typical symptoms to identify migraine.

How to relieve headache pain

  • Migraine is a severe pain on one side of the head and can spread to whole head or vice versa.
  • Migraine may be due to food cravings
  • The pain can be severed due to pulsing and throbbing
  • Depression causes migraine
  • Fatigue and low energy levels
  • Migraine due to physical activity
  • Hyperactivity and neck stiffness symptom
  • Inability to perform regular activities due to pain
  • Frequent yawning is one among the symptoms of migraine
  • You may feel sick, irritability and physically sick.
  • Migraine is due to increased sensitivity to light and sound. The symptom can be treated by lying quietly in a dark room.
  • Some other symptoms like sweating, temperature changes, tummy ache and diarrhea.

Causes of migraine

The causes of migraine include some contributing factors that can trigger the condition. This includes changes in brain chemicals, such as a decrease in serotonin levels. The factors that include migraine are as followed.

  • Migraine is due to bright colored lights
  • Extremes in weather or may be due to severe heat
  • Due to changes in barometric pressure
  • Estrogen fluctuations at the time of menstruation, hormonal changes, menopause or pregnancy
  • Caffeinated drinks like drink alcohol
  • Foods like to age cheese, salty or processed foods

Home remedies for headache

  • Consuming foods that have additives like aspartame or monosodium glutamate.
  • Eat foods that have additive tyramine, like soy products, fava beans, smoked fish, Chianti wine, aged cheeses and hard sausages.
  • Due to loud sounds and excess stress
  • Lack of sleep and physical activity
  • Skipping meals and change in meal timings
  • Medications like oral contraceptives and unusual smells.

Risk factors with migraines

Migraine headaches have certain risk factors that headaches occurred due to themselves from the medication. This another symptoms of migraine. Some of the migraine headaches stay for long lasting that can occur anywhere from 3 – 15 days or even for a month. This is because of headache affects that is from your ability and think clearly. This is difficulty to do at work. Take nonsteroidal anti-inflammatory drugs that are high in doses or for a long period of time that can lead to stomach pain or bleeding ulcers. Some people may over use the medication for more than 10 – 30 days or maybe longer than three months, which is not good for health. The migraine prescribed medicine may increase the risks of serotonin syndrome. This prescribed medicine can boost the amount of serotonin in the brain that helps in reducing migraines. This medication includes acetaminophen, ibuprofen or naproxen sodium to prescription medications. Migraine leads some of the various life threatening symptoms like hallucinations, nausea, vomiting, agitation, diarrhea and a rapid heart rate.

How migraines are diagnosed?

Migraine pain can be diagnosed by listening to the patient’s symptoms with a physical examination. Thus, there are several causes of migraine pain, there may be some other causes that occurs and are a potential cause which can be treated based on the patient’s symptoms. Migraine headache can be identified by performing imaging scans such as CT or MRI scan. This is caused by some other causes that includes tumors or strokes. Thus, migraine is difficult to diagnose and doesn’t have specific tests to confirm the diagnosis.

How to get rid of anxiety & stress

  • Internal skull bleeding
  • Stroke
  • Too much or too little cerebro-spinal fluid
  • Nasal sinus blockage
  • Inflammation membranes of the brain
  • Postictal headache
  • Dilated blood vessel in the brain
  • Tumors
  • Blood clot within the membrane which can cover the brain

How to prevent migraine?

Migraine can be treated with medications. There are some other natural home remedies for migraine. Lifestyle change is an important factor that helps to reduce migraine.

  • One should get enough sleep
  • Sit quite or lying down in a dark room
  • Quit overthinking and reduce stress
  • Gently massage your scalp or temples
  • Drink plenty of water to reduce headache
  • By placing a cold cloth over your forehead or behind your neck
  • Avoid foods that causes migraine
  • Regular physical exercises

Medicine prevention

You should be careful, if you are suffering with migraines more frequent. Doctor may prescribe medications to lessen the frequency or migraine attacks that helps to prevent the headaches. Medicines such as Timolol, divalproex sodium, propranolol and topiramate, but there are certain drugs that are designed to reduce hypertension and can prevent seizures.

Biofeedback

Natural treatment for depression

Biofeedback is another alternative method to reduce migraine. Biofeedback techniques help in reducing migraine attacks such as stress and symptoms like muscle tension.

Acupuncture

Acupuncture treatment is not a definitive treatment for migraine pain. Some of the patients may respond well as it is a Chinese method. Acupuncture is inserting needles into specific body locations. This can reduce or stop migraine pain.

Benefits of cucumber for skin care – Home remedies of cucumber

Cucumber is a salad ingredient. Cucumbers are very easy to grow and make for a delicious treat. Cucumber can prevent hangovers, or clean the kitchen sink. 1 cucumber contains most of the vitamins you need every day. Here you have incredible ways in which cucumber can make your life easier, healthier and more beautiful than now.

Best surprising benefits of cucumber for skin

Revitalizes your skin

The most important skin benefit of cucumber is skin revitalization. Take 2 ¼ inch of cucumber and slice them into the given measurement. Take 1 tablespoon and 1 teaspoon of Greek yogurt. Add 1 teaspoon of aloe vera gel and 1 teaspoon of honey and ½ teaspoon of lemon juice. Mix a puree cucumber in a blender and add other ingredients to form a thick paste. Apply this one layer of the mask to damp skin and leave it for about 5 minutes. Repeat it twice by applying one or two times for a total of 15 – 20 minutes. Rinse it off with lukewarm water. Wash your face with cold water to close your skin pores.

Reverses for skin tanning

Cucumber is the best astringent that helps to get rid of skin tan. Grate cucumber and take a clean wash cloth. Using a clean washcloth, squeeze out the juice from it. Apply this juice on your face. This acts as a bleaching agent that helps the skin tone to give a youthful and glowing skin.

Cucumber reduces eye puffiness

Eye puffiness is by providing an instant relief. Take a cucumber slice and cut them into two slices. Cucumber on your eyes, let them stay on your eyes for long as you want. Cucumber has ascorbic acid and caffeic acid. Cucumber brings down the water retention rate that in turn diminishes the swelling and puffiness around your eyes. Cucumber can reduce the puffiness in your eyes. Cut down the slices of cucumber and refrigerate them for a while. Now, place it on your closed eyelids every day. This helps to bring down the puffiness and helps to relax. This hydrates your eyes and lessens puffiness.

Cucumber and lemon juice for skin rejuvenation

Cucumber is the best part to improve and rejuvenate your skin. Take a cucumber and lemon juice. Make sure they are freshly squeezed. Mix cucumber juice with a few drops of lemon juice. Mix them well and apply the mixture as a facial mask. Leave it a while and then wipe it off using a wet towel to pat them dry.  The cucumber application of the mask improves the skin complexion and thus, it can add a glow to the skin. Cucumber is a mild astringent that contains a lot of water.

Super cleaning powers

Cucumber is used for a green way to clean your faucets, sinks or stainless steel. Take a slice of cucumber and rub it on the surface you want to clean, it not only removes years of tarnish and bring back the shine, but it won’t leave streaks and won’t harm your fingers or nails while you clean.

Smooth and young looking skin

Cucumber is used for a fast and easy way to remove cellulite before going out or to pool. Try rubbing a slice or two of the cucumbers along your problem area for a few minutes, the photochemical in the cucumber cause the collagen in your skin to tighten firming up the outer layer and reducing the visibility of cellulite. It works great on wrinkles.

Cucumber benefits for health

Cucumber nutrition

One cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

Feeling tired in the afternoon

Eat a cucumber instead of caffeinated soda. Cucumbers are a good source of Vitamin B and carbohydrates that can provide quick pick me up that can last for hours but not for extra water. To live strong the energy boosting and sustaining abilities of the cucumber it has.

Cucumbers to curb hunger

Cucumber will fight off that afternoon or evening snacking binge. Cucumbers have been used for quick meals to thwart off starvation.

Hangover cure

Cucumber helps to avoid a hangover or terrible headache. Eat a few cucumber slices before going to bed and wake up refreshed and headache free. It contains enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium avoiding both a hangover and headache. They have 90% water, something your body will need after a little too much celebrating.

Freshen your breath

Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath. When you finish a business lunch and realize you don’t have gum or mints to have.

Stress free

If you are stressed out and don’t have time for a massage, facial or visit to the spa. Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.

Squeaky hinge

Take a cucumber slice and rub it along the problematic hinge and voila the squeak is gone as it helps you in many ways.

Homemade tips with cucumber

Magic eraser

Take the outside of a cucumber and slowly use it to erase the pen writing, it also works great with crayons and markers that kids have used to decorate the walls.

Un-fog mirrors

Cucumber is used for bathroom mirror fogging up after a shower. Take a cucumber slice and rub it along the mirror, it will eliminate the fog and provide a soothing, spa like fragrance.

Get rid of grubs

If you are facing problem with slugs are grubs and slugs ruining your planting beds then use cucumber slices. Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans, but drive garden pests crazy and make them flee the area.

Polishing shoes

If you have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes then use cucumber to polish your shoes. Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

Home remedies for vomiting and headache

Headache is common medical complaint that is classified into three types like tension headaches, migraine headache, and cluster headaches. Of these types migraine headache has the symptoms like nausea, vomiting, sensitivity to lights and sounds.

Migraines are a physical, neurobiology action that occurs in and around the brain. It is a neurological disorder. The symptoms are vomiting, nausea, and increased sensitivity to light, sound and motor disturbances, you felt disoriented and have difficulty in moving and walking. This type of headaches is throbbing, pulsating, and severe for a few hours to three days. They usually accompanied by profuse sweating, poor concentration, acute physical uneasiness, nausea, vomiting, diarrhea and increased urination.

Home remedies for nausea and vomiting

Peppermint

Peppermint tea or oil is therapeutic for relieving sour stomach symptoms such as occasional indigestion, heartburn, nausea, and vomiting. Peppermint extract is not comparable to peppermint oil that the mint leaf produces a much more powerful, more pungent mint essence. Brew fresh peppermint leaves for tea in boiling water. Chew the wilted peppermint leaves between sips of tea.

Cumin and nutmeg

An infusion of one teaspoon of crushed cumin seeds and a pinch of nutmeg is also effective for relieving sour stomach.

Onion

Take one teaspoon of grated ginger, add one teaspoon of fresh onion juice. It’s not for the faint of heart, but many people swear by its ability to calm queasy stomachs.

Rooibos

Rooibos tea is beneficial for providing antioxidant protection, in addition to promoting good indigestion, a healthy inflammatory response, and soothing stress. Rooibos is gentle enough for infants, and is helpful for relieving sour stomach.

Vinegar

You can take one part of vinegar and one part of water. It is useful for removing the smell of stomach acids. After vomiting, rinse your mouth with this solution. It promotes dental health. You can also make gargling, or gently swish a quarter cup of vinegar with a quarter cup of water in your mouth. Then spit it off with and clean it off with water.

Chamomile powder

Take some chamomile powder to 1 cup of boiling water. Stir them well to transfer the liquid to a cup. Drink this when it is hot. This gives fast relief from migraine.

Spinach juice

Take ½ glass of carrot juice. Add ½ glass of spinach juice. Mix them well together. Drink this juice to cure migraine.

Cinnamon and cloves

You have to sip tea made by brewing one-half of a teaspoon of cinnamon, or one teaspoon of cloves. Pour one cup of boiling water over spices.  Then allow it to steep and strain the solution.

Ginger

The best natural ingredients for nausea are ginger, which is available in many forms. If you are a purist, simply peel and grate a piece of ginger root, squeeze it through a garlic crusher, and catch the healing juices in a small bowl. Drink a teaspoon or add to hot water or tea.

Lavender

Lavender oil is a favored aromatherapy for enhancing digestive health that contains camphor oil. A powerful tonic for relieving upset stomach. Make a lavender scented migraine sachet, take a small square of fabric, then sprinkle some dried lavender in the center, douse with a few drops of lavender oil. Then bring all four corners together and secure with a piece of ribbon. Then inhale deeply whenever you feel stressed, nauseous, or strung out.

Aniseed

Aniseed has a licorice like aroma. Brew a cup of sweet aniseed tea for good digestive health. You just take a half cup of boiling water over a quarter teaspoon of aniseed, seep five minutes. Aniseed adds a pleasing taste to cooked vegetable, soups, and salads.

Lemons

Take out the peels from lemons and grind them well by adding the required amount of water to form a thick paste. Apply this paste on the forehead that helps to relief from headache.

Cabbage leaves

Take out some cabbage leaves and crush them well. Apply it on your forehead with a cloth. This gives better relief from headache.

Ice

Place an ice pack at the nape of the neck and surround your head with an ice wrap such as the type sold commonly in drug stores. This immediately reduces inflammation of the blood vessels in the brain, relieving the primary cause of pain.

Home remedies for headache

Headaches are extremely common due to work stress, family demands, and skimpy sleep. Headaches can be classified into three main categories like tension, migraine, cluster headaches. There are many causes such as physiological changes, constriction of blood vessels, abnormal neuronal activity, genetic causes, dehydration, oversleeping, eye strain, and neck strain.

Tension headaches are the most common type of headaches. Migraine attacks with symptoms like nausea, vomiting, sensitivity to lights and sounds. The cluster is that occur for weeks to months at a time by periods of remission.

Home remedies for headaches

Caraway seeds

Take some roasted caraway seeds that are dry. Then tie them in a soft handkerchief or a clean cloth. Sniff it hardly to get a relief from headaches.

Apple

Take a fresh apple and chop it into pieces. Sprinkle some salt on the pieces and eat them in the morning for at least a week. It helps to cure chronic headaches.

Ginger

Ginger has anti-inflammatory property that can be used to treat headaches. Add tea leaves and ginger to 1 cup of boiling water. Stir them well and drain out water from it. Allow it to cool and drink a bit to get relief from headache.

Lavender oil

Lavender oil helps to get relief from headaches and migraines. Inhale the oil or apply it over your head. Add 2 – 4 drops of lavender oil to 3 cups of boiling water. Inhale the oil vapor that gives more relief or pain.

Diet

Some foods that works better to control headache are chocolate, sour cream, nuts, peanut butter, and caffeinated beverages like coffee, tea, or cola. This helps them to give you a headache.

Water

Drink plenty of water daily to stay hydrated. It helps you to protect from dehydration and causes of headaches. As well as it also removes toxins in your body.

Hot or cold compress

Apply some hot or cold compress to your forehead and neck that gets instant relief from headache.

Organic food

Take small regular meals that are healthy and organic throughout the day. This helps to keep your blood sugar on an even level. It also helps to prevent headaches.

Beverages

It is better to intake or increase the amount of juice that does not contain caffeine. It helps to reduce headache that goes away faster.

Ice pack

The cold from ice helps to reduce inflammation that contributes to headaches. Apply an ice pack to the back of your neck that can give you relief from a migraine headache. Place a washcloth dipped in ice-cold water over your head for about 5 minutes. Repeat it several times.

Cloves

Cloves are used to ease tension headaches. It gives cooling and pain relieving properties. Crush few cloves gently. Keep the powder in a clean cloth or handkerchief. Inhale the smell of that to get relief from headache.

Acupressure

Press and massage the fleshy area between the thumb and index finger, at the highest spot of the muscle when both are brought close together. Do it for about 1 – 2 minutes. Repeat it on the other hand.

Enough sleep

You need to maintain the timings for sleeping. If you don’t have proper sleeping, or lack of sleeping also causes headaches.

Exercising

Some physical activity like exercising and walking helps to prevent headaches during pregnancy.

Apple cider vinegar

Prepare a mixture of ½ cup of apple cider vinegar with ½ cup of water. Boil the mixture in a covered saucepan. Remove it from the heat when it gets boiled. Leave it for a minute. Lift the cover and inhale the steam through your nose. It will provide instant relief from sinus headaches.

Basil

Basil leaves are strong and scented herb. It can be used for natural headache treatment. The oil works as a muscle relaxant and is helpful for headaches that are caused by tension and might muscles.

Peppermint

Take some peppermint oil to soothe for curing headaches and migraines. You just smell this oil that helps to regulate blood flow in the body.

Rosemary oil

Massage your head with rosemary oil that contains menthol to ease migraine pain.

Cinnamon powder

Take 2 teaspoons of cinnamon and grind them into powder. Add this powder to 1 ½ cup of milk. Boil it for about 1 – 2 minutes. Then add a teaspoon of honey. Mix them well and drink it at least twice a day when you are suffering from a headache.

Home remedies for cold, flu and cough – Common cold

Cold is the most common illness that affects infants and elderly alike. Cold weather is not the cause of colds. There are 200 types of viruses, which cause cold. Some of the common symptoms of a cold are headache, runny nose, cough, high fever, itchy eyes, sore throat, body aches and so on.

Many natural treatments offer effective relief from the various symptoms of a common cold without any side effects. There are reasons which might give common cold to an individual include are viral infection in respiratory tract, spread from one person to another through sneezing, allergic disorders, change in weather.

Home remedies for cold

Garlic

Garlic is good for the immune system and helps to open up respiratory passages. Antibacterial and antiviral properties present in garlic help to get rid of cold.

Mix together one crushed garlic clove to 2 teaspoons of lemon juice, 1 teaspoon honey and half a teaspoon cayenne pepper or red chilli powder. Consume it daily.

Saute a few garlic cloves in ghee and consume when they are warm. It may sound like a bitter concoction, but it can help you fight the common cold and cough.

Boil 4-5 chopped garlic cloves in a cup of water and add one teaspoon of honey. Drink it 2-3 times a day.

Honey

Honey is a powerful soothing and healing agent. Honey is an excellent cold medicine because of its antioxidant, antiviral and antibacterial nutrients. Consume a mixture of 1 teaspoon of lemon juice and 2 teaspoons of honey. Take it every 2 hours to get immense relief from your cold and sore throat.

Spice tea

Add tulsi, ginger and black pepper while preparing your tea to get rid of common cold.

Dry roast and grind a quarter cup of coriander seeds, one a half tablespoons each of cumin and fennel seeds and quarter teaspoon of fenugreek seeds. Boil a cup of water and add one and a half tablespoon of this spice powder and one a half teaspoon of rock candy. Let it simmer for 3-4 minutes. Then add 2 tablespoons of milk boil it and strain. Sip it while it is hot; drink it daily until the symptoms subside.

Ginger

Ginger has antiviral, expectorant and anti-inflammatory properties in treating common cold. Cut ginger into slices and add salt to it. Chew on these ginger slices to fight cold, cough and a sore throat. Take it 2 times a day.

Eat raw ginger or drink ginger tea several times a day. You can also mix equal amounts of dry ginger powder, ghee and jaggery. Consume this mixture daily on an empty stomach.

Chicken soup

Chicken soup might help to relieve from cold and flu symptoms as an anti-inflammatory by inhibiting the movement of neutrophils and relieve congestion.

Red onion

Take 2-3 red onion horizontal slices. Put one slice onion in a bowl and add raw honey until the bowl is full. Cover it and leave it for 12-15 hours. When you open the bowl, there will be thick liquid like syrup. Drink a spoonful of the syrup several times a day to get relief from cold.

Pepper

The capsaicin’s present in pepper helps to thin the mucus. Boil water with black pepper; add cumin and jaggery to it. Drink it you will get relied from chest.

Put pepper on your food when you eat a meal. You can also gargle with a teaspoon of black pepper mixed in a glass of warm water.

Milk

Take warm milk and adding turmeric is an effective way to fight a cough. This combination gives healthy ingredients needed for healthy living.

Cinnamon

Prepare syrup of lemon and cinnamon to prevent a common cold. Put some honey in a pan, fill it to half and use a double boiler until it is thin. Then add a pinch of cinnamon and add lemon. Have this syrup to fight a cold.

Turmeric powder, milk, black pepper powder

Take 1 glass warm milk, 1 teaspoon of turmeric and 1 teaspoon of black pepper powder. Mix all the ingredients and drink twice a day.

Carom seeds

Take 1 tablespoon of carom seeds and make it into a fine powder to be placed in a clean cloth has to be tied in the form of a bundle. Held close to the nose and inhaled.