Cancer treatment, causes and symptoms – How to prevent cancer

Cancer is the most dangerous diseases, where people are struggling to find a solution to it. Cancer is a stubborn enemy that one’s started can increase and leads to death during ancient days. But, now the scientist is struggling to find a medicine that can fight against cancer and treat cancer. Here, we came to know about that, we are stubborn to fight against cancer. We lost hope during the ancient day as and when cancer attacks, but now we have well equipped instruments and doctor to get rid of cancer and fight against it. Today we have a unique achievement in the direction that the enemy is the basic principle of the success.

In this process, cancer is treated by surgery, radiation and special sections of chemotherapy.  The cancer specialists are saying that the cancer should be treated from starting stage with these three departments of doctors together and are united to form a group in treating cancer.  A united group of leading cancer treatment and medical professional said that it is important to find the cancer in starting stage with its symptoms. So people should recognize cancer symptoms and is important to create awareness to the people about cancer.

Tips to fight against cancer

Most of the people don’t know that there are different types of cancers. Cancer is a combination of diseases. Mostly cancer is seen in old age people, but nowadays it is identified in all age groups without criteria.  The cancer causes are mostly related to your daily lifestyle. Some of the various causes and increases cancer are smoking, lack of physical exercises and too much alcohol consumption. There are various types of cancer treatments for different types of cancers. The cancer treatment is treated by the specialized doctor based on the type of cancer, which can be done by coordinating with various medical teams and different departments. For example, the breast and prostate cancer patients of 80-90% are living almost ten years after treatment, whereas lung cancer patients of 10% are living 5 years after the treatment. So, cancer can be treated with effective results will be based on the part it is attacked with and the stage it is going on at the time of identification. Thus, it can be treated with the available specialized doctors and its equipment’s.

Major types of cancers

  • Breast cancer
  • Colon, anal cancer
  • Mouth cancer
  • Lung cancer
  • Throat cancer

Lips, mouth, lungs, intestine, colon, anal, throat cancer are mostly seen in men, whereas breast, cervical dilation, colon, anal, ovaries, lips, mouth cancer are seen in women.

Symptoms of cancer

  • Frequent urination
  • Ceases of longstanding lesion
  • Unusual bleeding from any part of the body
  • Decrease in appetite and weight
  • Chronic indigestion and hard to swallow
  • Change in the appearance of moles and warts
  • Cough and harsh voice change
  • Less than anumanincalsina

Three things to stop

Avoid most unhealthy cancer causing foods

Indian is the second largest country in the world for tobacco use and the third country in the production of tobacco. People are spending more money on cancer treatment, instead of that they can spend cancer awareness programs to the people. It is a well-known fact, that usage of tobacco in public places is banned and laying fines people who violate the rule.

  • Most of the people think that only throat and lung cancer are caused due to tobacco, but the fact is digestive tract, kidneys, bladder and cervical cancer are also affected. Beside this, tobacco causes heart disease, stroke and respiratory problems also.
  • Weight: You should be fit and have enough weight. One should be active and must do 30 minutes physical exercises, jogging to relieve from stress and health. You should consume lots of fresh vegetables and fruits.
  • Tests: One should under some screening tests such as mammogram, colonoscopy and papsmiyar. You should be careful and regularly tested, if there is a problem of cancer in your family history. You should notice the symptoms of cancer and consult the doctor to get treated in early stages. It is recommended to screen yourself once a year. In the citizen of the United States, doctors suggest to go for four screening tests. This helps to find out and clear the health problems in early stages, which leads to decrease in cancer related deaths.
  • Stop smoking, which is good for health
  • Alcohol consumption is limited.
  • Avoid junk, spicy and fried foods. You should be careful and is not good for health to take stored food, which is harmful to health and slowly leads to cancer in certain stages.

Sinusitis types – Sinus infection symptoms, diagnosis and treatment

Sinusitis is a common problem of hollow cavities at cheekbones, behind the nose and around eyes. Sinusitis is a nasal congestion, thick nasal discharge, facial pressure and cough. This is more frequent in winter months. Sinusitis is swelling of tissue lining, where the healthy sinuses are filled with mucus to warm, moisten and filter air that you breathe. But, the sinusitis is harmful when the nasals are blocked and filled with germs and fluid. The blocked mucus increases the infection. The physical findings of sinusitis are skin redness and swelling in the nasal passages, pus drainage from nasal passages, tenderness and face swelling.

Types of sinusitis

Acute sinusitis

Natural home remedies for sinus infection

Acute sinusitis normally starts with cold symptoms. Some of the symptoms are stuffy nose, pain in the face, and runny nose. This can stand and lasts for about 2 – 4 weeks. Acute sinusitis is a common cold and is seen as a bacterial infection.

Subacute sinus

Subacute sinus stands for about 4 – 8 weeks. This is due to inflammation and of cold effect.

Chronic sinusitis

Chronic sinusitis stands for about 8 weeks or maybe longer.

Recurrent sinusitis

Recurrent sinusitis could happen due to several times a year.

Symptoms of sinusitis

  • Congestion feeling like fullness in your face
  • Running nose or postnasal drainage
  • Finding a yellow-green nasal discharge
  • Nasal obstruction
  • Bad taste and congestion
  • Blocked nasal cavity
  • Toothache
  • Fever

Diagnosis for sinusitis

How to prevent migraine headache

Allergy testing can be performed by the allergist to get to know about chronic or reoccurring sinus infections. The chronic sinusitis can be examined by conducting nasal passage technique, which is called as rhinoscopy or nasal endoscopy. The thin and flexible instrument is used to conduct nasal endoscopy that is done by inserting up it into the nostril to view sinus passages. This can be identified by MRI or CT scan to check for abnormalities in the sinuses.

The chronic sinusitis has different methods to diagnose. Nasal endoscopy is one among them. The thin and flexible tube with a fiber optic light is taken and slowly inserted into the nose to see the inside of your sinuses. The process is called as rhiniscopy. The other method is imaging studies, which can be identified by CT and MRI scan at nasal area. This diagnosis treatment can pinpoint a deep inflammation that’s complicated when to detect sinusitis by using an endoscope. The alternative method is nasal and sinus cultures, which is used to diagnose the tissue cultures. This helps to identify the causes as bacteria or fungi. The final diagnosis for sinusitis is by conducting an allergy test. The doctors can suspect the condition that is triggered with the allergy. A skin test is performed that helps to pinpoint the allergy.

Treatments for sinusitis

Acute sinusitis treatment

Mostly, acute sinusitis doesn’t require any prescribed medications and treatments. This is caused due to bacterial infection, thus the treatment for acute sinusitis is with antibiotics. Antibiotics help to reduce the duration of acute sinusitis and can reduce the symptom severity. The treatments for acute sinusitis are as follows.

Types of viral infections

  • Nasal spray helps to relieve from acute sinusitis symptoms and can reduce the drainage due to the nasal infection.
  • One should keep their body dehydrated by taking plenty of water and taking sufficient and enough rest.
  • You can even try vaporizing by breathing hot, moist air. This helps you feel relief or simply washing or cleaning the nasal cavities with a saline solution.
  • Acute sinusitis can be treated with a homemade saline solution. The homemade saline rinse is better and gives relief from sinusitis. Take canning salt that doesn’t contain iodide. This is rich in anti-caking agent or nothing but a preservative that helps to relieve from irritating the nasal lining. Take some baking soda and add them in 8 ounces of lukewarm distilled water. If you don’t find distilled water, then you can also use boiled water. Take 3 heaping teaspoons of iodide and add it with 1 teaspoon of baking soda. Mix them and store them in an airtight container. Take 1 teaspoon of that mixture into 8 ounces of lukewarm boiled water or distilled water. Using a nasal saline rinse, you can draw up saline into the bulb. You need to tilt the head downward and rotate to the left. Squeeze the mixture gently into the right nostril. Breathe normally with the mouth. In a few seconds, the solution comes out from left nostril. Rotate the head and repeat the same process on the other side. Be careful while doing this and it is better to do under the supervision of a doctor.
  • Some pain relievers like aspirin, ibuprofen is used to relieve from sinusitis. You should take care that children under 18 should not use aspirin medicine.

Chronic sinusitis treatment

Home remedies for eye infection

Chronic sinusitis is due to bacterial infection, thus antibiotics don’t work for this. Nasal sprays such as corticosteroid, is used to treat sinusitis, but should be used under doctor supervision only. If the doctor found any fungus in their diagnosis, then they may suggest anti-fungal medication. Treat the allergies with medicines to prevent recurrences of sinusitis. The major problem is with environmental control like avoiding allergens, which is very important for people with rhinitis by indoor allergens like dust mites, molds. This prevents the need of surgery and recurrent occurring of sinusitis. The endoscopic sinus surgery can be chosen to treat when the medications fail.

  • Saline nasal irrigation treatment to reduce drainage. This can rinse the allergies as well as irritants.
  • Nasal corticosteroids prevent and helps in treating inflammation. If the nasal spray doesn’t work or not effective, then doctor may recommend rinsing with the saline solution and may be followed by a saline added with some drops of budesonide.
  • Oral treatments are by medications to relieve from inflammation that is especially with nasal polyps. The oral corticosteroids results in severe side effects when used in long term treatment.
  • The aspirin desensitization treatment for sinusitis. You should check that the aspirin can cause a reaction by causing sinusitis. One should avoid it taking, if it results in any reactions. Thus, you should take under the supervision of doctor and are suggested for larger doses to increase tolerance.
  • Antibiotics are used to treat bacterial infection, but should be done if recommended. This is because the doctor may replace antibiotics with other medications based upon the symptoms of sinusitis or cold.

Migraine headache causes, symptoms and treatment | How to prevent migraine

Migraine is the most painful headache. The migraine headache is a one side pain of the head and can spread to the whole head or vice versa, so as pain can move from the whole head to one side. Migraine attacks to the people who are thirties and forties. Life is at most demanding, when you’re busy with work, kids, aging, finances and parents. Migraine is the most commonly seen and is high in women when compared to men due to stress. A migraine headache may be due to family history.

What does the migraine trigger?

Home remedies for migraine headache

Migraine attack occurs because of your brain is predisposed to them is another type of migraine. Migraine is treated by following a healthy lifestyle and identifying migraine triggers. You should try to reduce migraine attacks by simply identifying the triggers and stay away from them. The migraine brain is hypersensitive to triggers as and when it encounters them.

  • Migraine is due to bright lights, loud noises, flickering lights, change in temperature, strong smells, smoky rooms and some odors of perfumes.
  • Triggers like tiredness, jet lag and exercise.
  • Smoking exposure
  • Dehydration and alcohol
  • Some hormonal triggers like menstrual cycle fluctuations, menopause and birth control pills.
  • Migraine is due to allergies and allergic reactions.
  • Some emotional stress, anxiety, excitement, tension and depression.
  • Change in sleeping patterns or some irregular sleep
  • Low blood sugar or may be skipping meals
  • Usage of contraceptive pills, hormone replacement therapy and sleeping tablets.
  • Headache due to tension

Symptoms of migraine

One should check and identify the symptoms of migraine headache to treat them quickly. Taking care of necessary precautions helps in reducing migraine headache attacks. You can notice it with a mild headache to severe migraine headache. But, all the migraines are not same, there may be some specific and typical symptoms to identify migraine.

How to relieve headache pain

  • Migraine is a severe pain on one side of the head and can spread to whole head or vice versa.
  • Migraine may be due to food cravings
  • The pain can be severed due to pulsing and throbbing
  • Depression causes migraine
  • Fatigue and low energy levels
  • Migraine due to physical activity
  • Hyperactivity and neck stiffness symptom
  • Inability to perform regular activities due to pain
  • Frequent yawning is one among the symptoms of migraine
  • You may feel sick, irritability and physically sick.
  • Migraine is due to increased sensitivity to light and sound. The symptom can be treated by lying quietly in a dark room.
  • Some other symptoms like sweating, temperature changes, tummy ache and diarrhea.

Causes of migraine

The causes of migraine include some contributing factors that can trigger the condition. This includes changes in brain chemicals, such as a decrease in serotonin levels. The factors that include migraine are as followed.

  • Migraine is due to bright colored lights
  • Extremes in weather or may be due to severe heat
  • Due to changes in barometric pressure
  • Estrogen fluctuations at the time of menstruation, hormonal changes, menopause or pregnancy
  • Caffeinated drinks like drink alcohol
  • Foods like to age cheese, salty or processed foods

Home remedies for headache

  • Consuming foods that have additives like aspartame or monosodium glutamate.
  • Eat foods that have additive tyramine, like soy products, fava beans, smoked fish, Chianti wine, aged cheeses and hard sausages.
  • Due to loud sounds and excess stress
  • Lack of sleep and physical activity
  • Skipping meals and change in meal timings
  • Medications like oral contraceptives and unusual smells.

Risk factors with migraines

Migraine headaches have certain risk factors that headaches occurred due to themselves from the medication. This another symptoms of migraine. Some of the migraine headaches stay for long lasting that can occur anywhere from 3 – 15 days or even for a month. This is because of headache affects that is from your ability and think clearly. This is difficulty to do at work. Take nonsteroidal anti-inflammatory drugs that are high in doses or for a long period of time that can lead to stomach pain or bleeding ulcers. Some people may over use the medication for more than 10 – 30 days or maybe longer than three months, which is not good for health. The migraine prescribed medicine may increase the risks of serotonin syndrome. This prescribed medicine can boost the amount of serotonin in the brain that helps in reducing migraines. This medication includes acetaminophen, ibuprofen or naproxen sodium to prescription medications. Migraine leads some of the various life threatening symptoms like hallucinations, nausea, vomiting, agitation, diarrhea and a rapid heart rate.

How migraines are diagnosed?

Migraine pain can be diagnosed by listening to the patient’s symptoms with a physical examination. Thus, there are several causes of migraine pain, there may be some other causes that occurs and are a potential cause which can be treated based on the patient’s symptoms. Migraine headache can be identified by performing imaging scans such as CT or MRI scan. This is caused by some other causes that includes tumors or strokes. Thus, migraine is difficult to diagnose and doesn’t have specific tests to confirm the diagnosis.

How to get rid of anxiety & stress

  • Internal skull bleeding
  • Stroke
  • Too much or too little cerebro-spinal fluid
  • Nasal sinus blockage
  • Inflammation membranes of the brain
  • Postictal headache
  • Dilated blood vessel in the brain
  • Tumors
  • Blood clot within the membrane which can cover the brain

How to prevent migraine?

Migraine can be treated with medications. There are some other natural home remedies for migraine. Lifestyle change is an important factor that helps to reduce migraine.

  • One should get enough sleep
  • Sit quite or lying down in a dark room
  • Quit overthinking and reduce stress
  • Gently massage your scalp or temples
  • Drink plenty of water to reduce headache
  • By placing a cold cloth over your forehead or behind your neck
  • Avoid foods that causes migraine
  • Regular physical exercises

Medicine prevention

You should be careful, if you are suffering with migraines more frequent. Doctor may prescribe medications to lessen the frequency or migraine attacks that helps to prevent the headaches. Medicines such as Timolol, divalproex sodium, propranolol and topiramate, but there are certain drugs that are designed to reduce hypertension and can prevent seizures.

Biofeedback

Natural treatment for depression

Biofeedback is another alternative method to reduce migraine. Biofeedback techniques help in reducing migraine attacks such as stress and symptoms like muscle tension.

Acupuncture

Acupuncture treatment is not a definitive treatment for migraine pain. Some of the patients may respond well as it is a Chinese method. Acupuncture is inserting needles into specific body locations. This can reduce or stop migraine pain.

Home remedies for dengue fever | How to treat dengue naturally

Dengue fever is caused by mosquitoes that is infected by the dengue virus. It’s prevalent in the tropical regions. This is a painful, disabling disease, with the severity of pain that is similar to that of bones breaking. It is known as ‘Breakbone fever’. Dengue fever is caused by a virus and is cured by antibiotics. The last stage of fever leads to death and the patient suffers from low levels of blood platelets and leakage of blood plasma. There are some other complications of dengue hemorrhagic fever are liver enlargement, damage to blood and lymph vessels, bleeding from the gums and nose and failure of the circulatory system.

Dengue fever develop dengue shock syndrome, which is extremely low blood pressure, shock and death. Mosquitoes can transmit dengue fever and it is divided into five types. The mosquito bite can infect a person with bites a new donor can be infected with the virus as well. This is mostly seen during rainy seasons, that dwell excellently in water and is filled cans, plastic bags and water filled flower pots. Mosquito bites can transmit this disease and is non-contagious, which can spread from one person to the other.

Dengue symptoms

Causes & symptoms of viral diseases

The dengue symptoms are from 3 – 6 within 15 days after being infected. Thus, the symptoms happen in stages that can start with a chill, headache, pain followed by a low backache and loss of appetite.

  • High fever with vomiting
  • Headache, joint and muscle pains
  • Skin rashes and severe diarrhea
  • Hepatomegaly
  • Fatigue and nausea
  • Circulatory problems
  • Low blood pressure

Home remedies for dengue fever

Herbal for dengue

Dengue fever is a bug fear in most of the humans. The tropical and subtropical area. The hunt for anti-dengue herbs and other medicinal plants that have become more than ever. Medicinal plants are used to treat multiple diseases. The demand for medicinal plants can grow for natural, safe and free from toxic effect reasons.

The green chiretta, neem leaves, papaya leaves, coriander leaves, basil leaves, garlic cloves and pomegranate juice are herbal home remedies for dengue. Dengue is untreated and is severe complications that can result in dengue hemorrhagic fever.

Papaya home remedy for dengue fever

Natural remedies for cough & cold

Papaya leaf juice is rich and is beneficial to one of the best home remedy for dengue fever. Papaya leaves are rich in enzyme such as papain and chymopapain that helps in normalizing the platelet count. This also improves liver function that can deal with blood clotting and heals the liver damage. This is an organic compound and nutrients in papaya that can enhance the blood cells in the body. Papaya leaf is a rich resource of Vitamin C that can stimulate the immune system. This is rich in antioxidants that performs and eliminates other toxins from the blood.

Take a fresh papaya leaf and cut them into small slices. Make sure that you should remove the veins. Mix the leaves with 10 ml of cold water. Blend the mixture and filter it. Strain it, and drink the juice four times a day. Papaya leaf juice treats early stage of dengue. This is beneficial in the later stages with an increase of 10% volume of platelets that can turn downed to number of 150000 cu.m.

Papaya is rich in papain, chymopapain, caricain and glycine endopeptidase. This helps to improve pepsin degradation and has acidic pH conditions. The other medicinal components include ascorbic acid, cystatin, flavonoids, glucosinolates, cyanogenic glucosides etc.

Note:This remedy is not used by pregnant or breastfeeding, allergic to a compound, allergic to latex and undergone surgery.

Barley grass to cure dengue

Barley grass juice is effective to increase blood platelet count that too in seconds. Barley grass increase blood platelet count and can stimulate the production of more blood cells. This right against dengue infection. Barley tea helps to stimulate the bone marrow to generate healthy platelets. This is rich in chlorophyll content that increases the red blood cells. This helps to treat Vitamin deficiency and prolonged weakness.

Home remedies to stay fit & healthy

Barley grass is rich in Vitamin B1, B2, B6, B12, beta carotene, folic acid and pantothenic acid. This is also rich in calcium, potassium, phosphorus, magnesium and iron. This includes amino acids, chlorophyll, fiber and protein. This helps to boost the immune system that protects from cellular damage and can detoxify the internal organs.

Take some wheatgrass or barley grass Cut them into small pieces and blend them well by adding some water into the mixer. Strain the solution. Drink it twice a day. Drink barley tea or eat barley grass directly as it helps to rapid increase in platelet count. This is the one of the most serious effects of dengue fever that can prolong weakness and can increase the susceptibility of the body to dengue hemorrhagic fever, which is a serious complication. This can even treat vitamin deficiency and prolonged weakness.

Note: People who are suffering with gluten sensitivity or celiac diseases, allergic to cereals, diabetic and people who undergone surgery are not requested to use this home remedy.

Giloy for symptoms of dengue

Giloy is an important herb in Ayurveda. This helps to maintain the metabolic rate, strengthening the immune system. It can protect your body against infections. It is better to boil the stems and serve it as an herbal drink. Add few tulsi leaves in the drink.

Goldenseal to treat dengue

Goldenseal has herbal or natural home remedy that can approve or proven that homeopathic physicians have praised goldenseal for the ability to clear the symptoms of dengue fever quickly. This can eliminate the virus from the body. The goldenseal helps to ease fevers, chills, headaches, nausea and vomiting. This has natural antiviral capacity that helps to cure dengue fever.

Turmeric herbal treatment for dengue

Home remedies for viral fever

Turmeric helps to boost metabolism that helps to make the healing process faster. This can consume turmeric along with milk.

Water for dengue fever

Water is the common due to excessive sweating and bodily exertion. The internal tool that dengue fever takes on the body through extreme dehydration and is common. Drink plenty of water that keeps your body hydrated. This helps to ease symptoms such as headaches and muscle cramps. The exacerbated dehydration. Water helps to flush the body that eliminate excess toxins and can complicate the viral impact of the pathogen. Dengue is due to body pain, fever and blood circulation, which are due to dehydration. Drinking a sufficient amount of water helps to ease out the symptoms such as muscle cramps and headaches. Water helps to flush out the toxins that acts as a contributor to the detrimental effects of pathogen. Protein and water are the main components of blood cells. Drinking plenty of water stops the formation of low platelets, if you don’t like water, you can also include them as soup, clear broths, orange juice and lemon water.

Neem leaves of organic fact treatments for dengue

Neem leaves have a variety of ailments and dengue fever doesn’t have an exception. Neem helps to increase the blood platelet count as well as white blood cells. This can improve the immune system. Azadirachtin is the popular insecticidal component in neem leaves. This helps to control the inflammation such as nimbin, nimbidin and quercetin. Nimbidol and gedunin are anti-fungal agents that can destroy fungi. Neem leaves are known as analgesics, helps to provide relief in times of pain. Neem leaves help with detoxification, healthy digestive and respiratory system.

How to keep your eyes healthy

Take a small bowl and add fresh neem leaves into it. Ground the leaves well and filter them. Drink 10ml of this mixture 3 – 4 times a day. Alternatively, neem leaves are steeped and leave them aside. Brew it as it increases blood platelet count and white blood cell count. This has most dangerous side effects of the virus. Thus, brewing neem leaves improves the immune system. This helps in strength which is faster than other home remedies.

Note: Neem leaves are not good for pregnant or who are looking for pregnancy. Refrain dose for children. Should avoid those who have diarrhea, seizures, brain disorders etc. Avoid diabetic patients as it can interact antidiabetic drugs.

Coriander leaves to get rid of dengue fever

Coriander leaves are best home remedy for dengue. This helps to reduce body temperature during infection. Thus, it includes leaves and you can add it as a regular diet. Take a bowl of coriander leaves and rinse them. Take a bowl of water and add coriander leaves into it. Blend them well. Drink this juice as many times as possible for quick recovery.

The cineole and linoleic acid are the two components in coriander leaves that possess anti-arthritic and anti-rheumatic properties. This is high in amounts of Vitamin C that helps to increase the immunity. This also includes linalool and borneol that helps in assisting in digestion. This helps in enhancing the regular functioning of the liver. The antibacterial effects that are seen in coriander leaves are alpha-pinene, beta-phellandrene, dodecanal and limonene. As this is a rich source of Vitamins such as niacin, beta carotene, folic acid, riboflavin essential, which is good for health.

Note: Coriander leaves are not good for the people who have allergies to aniseed, fennel, caraway, mugwort. This helps to suffer from allergic reactions. This should be avoided by the people who has diabetes as it can lower blood sugar levels.

Orange juice to cure symptoms of dengue

How to treat fever at home

Orange juice is rich in antioxidants and vitamins that make them ideal to treat the secondary symptoms of dengue fever. This helps to eliminate the virus. This helps to promote antibodies that can improve immune system and increase urination. This release toxins and can stimulates cellular repair due to Vitamin C that has a crucial role. It has a creation of collagen.

Pomegranate juice for dengue fever

Pomegranate juice can boost blood platelet counts. This has rich compounds such as punicalagin, which is a second important compound called punicalins. This has health benefits to the heart and antioxidant properties that can lower cholesterol and reduces blood pressure. The medicinal compounds in it can regulate the reduction in platelets that bring them to normal. This is a rich and good sources of Vitamin C. They are rich in anti-oxidant properties that has huge content of polyphenols. The three important types of antioxidants in it are anthocyanins, tannins and ellagic acid.

Note: Pomegranate juice is not good for people who has high blood pressure. People with medication for high BP. Using drugs such as Lisinopril, enalpril and captopril.

Fenugreek seeds to reduce fever

Fenugreek leaves help to reduce fever and can act as a sedative to ease pain. These help to promote more restful sleep for patients. This is the best natural home remedy for quick and numerous places around the world.

Basil leaves ayurveda treatment for dengue

Basil leaves are a traditional and tropical treatment. Boil some basil leaves in water and drink it. This can reduce the symptoms of dengue. Basil leaves are chewed without any sound that are particularly appetizing, which is known as immune boosting technique. You can treat dengue with this Ayurvedic medicine. Basil essential oil has natural insecticidal properties that make you less attractive mosquitoes. Basil treatment has a preventative strategy.

Skin care tips for healthy & beautiful skin

The basil leaves treatment, causes the body to perspire to release sweat. Mosquitoes rarely bite a person whose skin has perspired. Basil leaves are rich in cinnamic acid, which promote circulation of blood. This also helps to improve breathing problems etc. The flavonoids provided in it protects to the cells, which are known as vicenin and orientin. The volatile oils are rich in anti-bacterial properties that are myrcene, limonene, cineole, sabinene, linalool and estragole. Basil leaves are rich in magnesium that can promote the cardiovascular health and causes blood vessels to relax and regulate the risk of irregular heartbeats.

Take 15 basil leaves and boil them in water. Leave until the mixture becomes to normal temperature. Drink this mixture 4 – 5 times a day based on the severity. Alternatively chew 15 basil leaves three times a day.

Note: Basil leaves treatment is not good for bleeding disorders and for low blood pressure people.

How to diagnosis and treat dengue fever?

Doctors can diagnose dengue infection with a blood test. We don’t have particular medicines or any anti-biotics to treat dengue fever. This is cause by a virus and is advised to take rest and drink plenty of fluids. But, many people are advised to turn them with some natural home remedies to control this dreaded disease. This can bring you with some of the most effective home remedy which is health experts and doctors suggested.

Causes and symptoms of viral diseases: cold, flu, throat pain and viral fever – Types of viral infections

Most of the people are suffering from viral infections due to the tremendous changes in climate. Wherever you see, you will see people suffering with cold, cough and fever due to changes in climate. People are affected with the increase in different viruses. The viral infections are more caused in rainy season, when compared to other seasons. Apart from normal rainy viral infections like cold, flu and fever, we are also facing malaria, dengue and chicken Guinea, which are also seen from past three – four years. These diseases may be caused by starting with fever and people are afraid of it. Most of them are not able to justify their problem until they reach the doctor. These viral diseases like cold, flu and fever can be treated with natural home remedies and don’t need to consult any doctor. These all are common and well know viral diseases that are seen in many people. But, don’t neglect to visit a doctor, when you are suffering with malaria and dengue.

You should be careful and visit the doctor based on your symptoms. So, here we are going to explain the symptoms and causes to create awareness to the people about these viral diseases.

Cold causes and its symptoms

How to get rid of cough & cold

Cold is caused due to virus. This is due to ‘Rino Virus’. Rino viruses can change their shape and increases with new born viruses. So, you should be careful to treat cold by increasing your immunity system to fight against this virus. For, thus you need to take antibiotics that fights virus to treat from the cold. That’s the reason always cold suffers you for at least a week. Normal cold stays for a week and is reduced automatically. Here, we go with what we can do to treat cold.

Symptoms of cold

  • Nasal passage
  • Throat infection and pain
  • Sneezing and cough
  • Water from eyes
  • Body pains
  • Weariness

Tips to get rid of cold

  • Take cetirizine tablet, which is an antibiotic to treat cold.
  • Steam Vaporizer to get rid of a runny nose and sore throat caused by cold. This helps to melt the mucus and clear nasal passage. Steam vaporizing opens clogged nasal passage. It is recommended to use a tissue instead of a handkerchief. As it is easy to use and throw it away and no need wash. We wash handkerchief, but there may be some bacteria present in it and can again reverse back cold again when you use it back. So, that’s the reason, use tissues than a handkerchief.

Natural remedies for cough & cold

  • Make sure to clean your hands always as it may have cold viruses and may stick to any of the parts of the body which is more affected. Cleanse your hands before touching eyes, nose and mouth.
  • It is better to take rest and not to go to the office as it can spread to others.
  • Consume lots of fluids such as fruit juices and water rich foods.
  • Avoid cold drinks.

One should take antibiotics if needed! Don’t take antibiotics as soon as cold has started, they won’t work. Antibiotics won’t work for cold as it starts with a virus. If you see it after a week, then it may reduce or else again cold may attack along with cough. Cold starts with a virus and turned to bacteria at this stage. Then, it’s time to use antibiotics. You need to consult the doctor, as and when the cold is still irritating after a week and leads to cough. You need to complete the medication as suggested by doctor.

Viral fever

Nowadays some people are suffering from viral fever without the symptoms of a cold. You may think that the viral fevers are cured automatically without any medications, but you need to consult the doctor. Take care of your health and don’t neglect them as they are normal viral fever, because there may be a chance of occurrence of Malaria, Dengue and Chicken Guinea.

What is viral fever?

Home remedies for viral fever

Viral fever can be identified with 102 degree body temperature and may be more, severe headache, body pains and tiredness as they may not be able to even stand and sit. But, in some patients you can observe skin rashes, vomiting’s and motions. These viral fevers can stand up to 3 – 4 days and may decrease as it is normally by taking a paracetamol tablet. But, when the temperature is not decreasing and if you are still suffering with high temperature, then you need to definitely consult a doctor. Based upon the symptoms, the doctor will treat you accordingly as a result of Dengue or Malaria or Chicken Guinea. The symptoms of Dengue are severe body pains and severe fever. Some of the Chicken Guinea symptoms are fever for 1- 2 days, but as soon as the fever is gone, then the patient struggles with severe bone pain.

When you have symptoms of sever fever and headache and you don’t have an idea what it is? To find the attacked viral fever, one should test for NS1 antigen to know whether it is dengue or not. If you notice high temperature with shivering, then you can go for an RDT test to know that it is malaria or not.

Throat pain

Throat is due to virus problems. So, the people who have throat pain are cured normally and no need to go for any medications.

  • Take warm salt water and gargle them for several times to get rid of throat pain. Instead of warm salt water, one can use antiseptic lotions for gargling.
  • Take paracetamol tablet, if you feel there is increase in body temperature.

How to soothe sore throat

But, few people may affect with streptococcal bacteria that causes throat pain. This is treated with antibiotics for 2 – 3 days. Similarly, you can find white pus cells in your throat, at that time you need to consult your doctor. Don’t neglect, when the children are suffering with throat pain. Immediately you need to consult your doctor, because some children have rheumatic fever. This is a kind of fever that effects on the children’s heart. So, you need to consult a doctor as soon as your kid has throat pain.

Flu fever

Flu fever is caused due to different flu viruses. Other than the flu fever, all other fevers are cured automatically and there is no need of any treatment. The symptoms of flu fever are throat pain, 101 degree temperature and body pains. These stays for 2 – 3 days and are reduced, which doesn’t need any treatments. After the third day, if you feel the same symptoms, then you need to consult your doctor. For some people, the flu virus is spread to the lungs and causes pneumonia. This is because you need to consult a doctor if you feel the same symptoms continuing in third day also. During that time, the person is hard to take a breath, severe cough, fever and weariness are continued or else you can notice blood clots along with mucus are the major symptoms of flu fever.

The older people have to take care and are treated immediately. People by the age of 65 or more may have diabetes and heart problems should take care. And also pregnancy, sinusitis patients and children should be careful and are treated immediately. These people with flu fever leads to pneumonia symptoms as well. One should clarify that they are suffering with normal cold or flu, as the symptoms seems to be similar. They should be treated by the doctor with the confirmation of flu or normal cold.

How to treat fever at home

Basically, cold is a normal health issue with nasal passage and cough. Usually, as soon as a person is affected by cold, may also suffer from fever. But, flu is different and is more compared to normal cold symptoms. The symptoms of flu fever are dry cough, throat pain, 101 degree fever, along with them, they may have sever body pains and headache.

Nowadays, doctors suggest to the patients with diclofenac, ibuprofen and Nimesulide as painkillers. But, it is better to take normal paracetamol instead of all these painkillers. This is because some of the viral fevers cause low blood platelet count. If the patient uses these drugs, they may result in a decrease in their blood platelet count. Some of them use steroids to get rid of a fever, but it is also not safe. Due to consumption of steroids, there may be decrease in resistance power and is harmful to you with a severe viral fever. One should take plenty of fluids and take rest during the time.

Amazing health benefits of almonds – Nutrition benefits of almonds

Almonds are extensively used as a healthy solution for constipation, heart disorders, anemia, diabetes, and cough. It helps to maintain healthy hair as well as skin care and dental care also. Almonds are rich in vitamin E, calcium, phosphorous, iron and magnesium. It contains zinc, copper, selenium, and niacin. They are rich in nutrients.

Almonds – Health benefits and King of nuts 

Almonds help prevent gallstones

Almonds are a twenty years of dietary data collected on over 80,000 women in the study of Nurses’ Health Study shows for women who eat least 1 ounce of nuts, peanuts or peanut butter every week will have a 25% of lower risk in developing gallstones. The 1 ounce is only 28.6 nuts or about 2 tablespoons of nut butter that helps to prevent gallbladder disease that may be as easy as having a handful of almonds as an afternoon pick me up. Thus, tossing some almonds on your oatmeal or salad consist of one almond butter and jelly sandwich for lunch.

Almond nutritional benefits

Almonds are very small stone fruits that are related to other fruits that contain hard pits. This includes cherries, plums and peaches. Thus, almonds are drupe nut, which means along with other nuts such as macadamias, pecans and walnuts, which help to multiply layers that are, enclose a single and are hard seed in the center. Almonds are dry drupes and are extracted before being sold and eaten. Almonds nutrition is due to the presence of monounsaturated fatty acids, dietary fiber, antioxidants and vitamins such as riboflavin and trace minerals such as magnesium.

Almonds reduce hunger and lower the calorie intake

Almonds are low in crabs that are high in protein and fiber. Both fiber and protein increase satiety. This helps people to feel fuller that can end up eating fewer calories. This helps to reduce hunger and desire to eat that can support the hunger fighting the effects of nuts. In the study with 137 participants of a 4 – 233k, a daily 1.5 ounce (43 grams) serving of almonds can significantly reduce hunger and desire to eat.

Almonds prevent cancer

Almonds help to improve the movement of food through the colon. This helps to prevent and build up the subsequent colon cancer. Thus, the national cancer center has done research on the link between high fiber diets and reduces risks of colon cancer. Almonds fights against cancer causing agents and protect you from it. Thus, eat enough amount of almonds that are best of health.

Reduces heart attack

Almonds are rich in nutrients that help to reduce the risk of heart attack. Consume nuts five times a week. Almonds are rich in nutrition with monounsaturated fatty acids that helps to support heart health and prevents factors of cardiovascular disease. Thus, almonds are a plant based compound in skin of almonds, such as Vitamin E that helps to improve artery health and reduce inflammation. Almonds are key nutrients for heart health that includes Arginine, magnesium, copper, manganese, calcium and potassium. Almonds help prevent damage from forming within artery walls. This helps to protect against dangerous plaque buildup. Almonds nutrition benefits make them a great food to support healthy cholesterol and blood pressure levels. This fight against weight gain and obesity with risk factors of heart attacks and stroke.

Good for pregnancy

Almond contains folic acid that helps to reduce the defects that can stimulate healthy cell growth and tissue formation. Neural tube defect’s the underdeveloped or partially missing in the fetus. Regular doctor checks up to prescribe folic acid supplements to pregnant women that ensure proper development of the tube. Almonds have enough folic acid that keeps mother and babies healthy.

Improves your brain memory

Almonds are rich in nutrients that help in the development of the health of the human brain. It contains two vital brain nutrients, riboflavin and L-carnitine. That increases brain activity, resulting in neural a pathway that decreases the occurrence of Alzheimer’s disease. Eat 2 – 3 pieces of soaked almond that protects you from allergic reactions.

Rich sources of vitamins

Almonds are rich sources of vitamins, and minerals that are packed with numerous healths promoting phytochemicals. These nuts compose of well balanced foods that are essential for optimum health and wellness. Almonds are rich in b-complex group of vitamins like riboflavin, niacin, pantothenic acid, vitamin B-6, and foliates.

Improvement in bone health

Almond helps in strengthening of bones durability as well as teeth. It also prevents the onset of age related conditions like osteoporosis. They are rich in vitamins and minerals.

Skin care

Almonds are good for skin health and are well known. Almond oil massage can often recommend for babies. Almond milk is an added advantage, some soap, because of improvement in skin complexion.

Oxygen free radicals

Almonds are an excellent source of vitamin E that holds about 25 gm per 100 g. Vitamin E is a powerful lipid that is soluble antioxidant. It is required for maintaining cell membranes of mucus membranes and skin by protecting it from the harmful effects of oxygen free radicals.

Boosts energy

Almonds help in energy production that it contains manganese, copper and Riboflavin. A handful of almonds can get you through the day without filling you up with calories or fat.

Rich sources of minerals

Almonds are rich sources of minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.

Prevents cancer

Almonds contain a colon that helps to prevent in building up a subsequent colon cancer. This can be done extensive research on the link between high fiber diets and reduces risks of colon cancer.

Prevents of constipation

Almonds are rich in fiber that helps to prevent constipation. It is important to drink a large amount of water when eating almonds to improve your digestive process. Eat an excessive amount of fiber in 4 – 5 almonds that will keep your digestion and bowel movements regular.

Protects against diabetes

Almonds help to reduce the reactionary rise in glucose and insulin levels after meals. It protects you from dangerous spikes in blood sugar, which suffer from following a large meal. They can regulate the absorption of glucose by making the entire process smoother.

Controls the fluctuating blood pressure

Almonds regulate blood pressure due to the presence of potassium. Almonds are very low in sodium that helps to control blood pressure. It helps to keep your body balanced in terms of essential needs that prevents any other deficiencies. Balanced vitamins and minerals are essential for a healthy lifestyle. The entire body can be affected, including anxiety, overall stress, and inevitably, increased blood pressure.

Helps in weight loss

Almond milk helps to lose weight. The unsaturated fat in almonds satisfies appetite and prevents overeating. The dietary fiber in almonds contributes to the sensation, despite eating a small amount. Almonds are rich, low calorie diet that is good for obese to assist and reduce weight. It helps in weight loss and the health of the body that eliminates toxins.

These are the benefits of almond that give fair skin, weight loss, controls blood pressure and many more health benefits.

Amazing health benefits of yoga

Yoga is a mind-body practice that combines stretching exercises controlled breathing and relaxation. Yoga has become an increasingly popular form of exercise. Yoga brings the energy up to your spine. The purpose of  yoga is to create strength, awareness and harmony in both the mind and body said by Natalie Nevins. It comprises of breathing exercises, meditation, asana that stretch and flex various muscle groups.

Yoga increases flexibility and reduces stress. It can also lower blood pressure and improve heart function. Yoga gives a strong, flexible body, good health, weight loss, beautiful glowing skin, peaceful mind. It offers in uniting the body, mind and breath.

Yoga ways to improve your health

Yoga increases blood flow

Yoga helps your circulation in your hands and feet. It also gets more oxygen to your cells, which function better. Twisting poses are to wring out the venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Inverted poses like headstand and shoulder stand, encourage venous blood from the legs and pelvis to flow back to the heart. Yoga boosts levels of hemoglobin and red blood cells, which carry oxygen to the tissues.

Yoga drops your blood pressure

Savasana is good for high blood pressure. It can associate with a 26-point drop in systolic blood pressure and a 15-point drop in diastolic blood pressure.

Yoga makes you happier

Yoga significantly increases in serotonin levels and a decrease in the levels of monoamine oxidase and cortisol.  It’s found that the left prefrontal cortex showed heightened activity in meditators, a finding that has been correlated with greater levels of happiness and better immune function.

Yoga helps you focus

Yoga improves coordination, reaction time, memory, and even IQ scores. Meditation demonstrates the ability to solve problems, acquire and recall information better.

Yoga improves your balance

Yoga improves your balance with the ability to feel what your body is doing and where it is in space. People with bad posture have poor proprioception that has been linked to knee problems and back pain. Tree pose can make you feel less wobbly on and off the yoga mat.

Yoga helps to sleep deeper

Yoga can provide relief from the hustle and bustle of modern life. Yoga Nidra, restorative asana, Pranayama, Savasana, and meditation provides downtime for the nervous system. Regular yoga practice gives better sleep that means less tired and stressed.

Yoga drains your lymph’s and boosts immunity

Yoga postures will increase the drainage of lymph when you contract and stretch muscles that move organs around. It helps the lymphatic system fight infection, destroy cancerous cells and dispose of the toxic waste products of cellular functioning.

Yoga regulates adrenal glands

Yoga lowers cortisol levels. The adrenal glands secrete cortisol in response to an acute crisis, which temporarily boosts immune function. Temporary boosts of cortisol help with long-term memory, but chronically high levels undermine memory and may lead to permanent changes in the brain. The body takes extra calories and distributes them as fat in the abdomen, contributing to weight gain and the risk of diabetes and heart attack.

Yoga lowers blood sugar

Yoga lowers blood sugar by lowering cortisol and adrenaline levels. It helps in weight loss and improving sensitivity to the effects of insulin. Yoga decreases your risk of diabetic complications such as heart attack, kidney failure, and blindness.

Yoga relaxes your system

Yoga helps you to relax, slow your breath, and focus on the present, shifting the balance of the sympathetic nervous system to the parasympathetic nervous system. It can lower breathing and heart rates, decreases blood pressure, and increases blood flow to the intestines and reproductive organs.

Yoga maintains your nervous system

Yoga can control bodies in extraordinary ways which are mediated by the nervous system. It could induce unusual heart rhythms, brain wave patterns and raise the temperature of hands by 15 degrees. Yoga improves blood flow to your pelvis to get pregnant or induce relaxation when you are having trouble falling asleep.

Yoga prevents IBS and digestive problems

Yoga can lower the risk of colon cancer moving body facilitates more rapid transport of food waste products through the bowels. Ulcers, constipation, irritable bowel syndrome can be exacerbated by stress. So, yoga helps to prevent IBS with physical exercise. A twisting pose is beneficial in getting waste to move through the system.