Home remedies to lower high cholesterol – Best natural ways to reduce high cholesterol

High cholesterol often is caused by unhealthy lifestyle choices like a diet high in saturated fats and lack of adequate physical activity. And this is a common issue we all face because now our life is more connected to fast food addiction.

High cholesterol is the main problem many people face which is mainly due to their unhygenic lifestyle and even due to less physical activity.

Cholesterol is a fatty type substance which is present in blood that is necessary for building as well as maintaining the cell membrane and even conversion of sunlight to vitamin D and other factors. Increase in cholesterol level switch is called as hypercholesterolemia, which is an unhealthy as well as serious issue which may cause other fatal health issues. The fat gets accumulated in the artery wall and that helps in increasing the risk of development of heart diseases. A test which is called as lipoprotein profile is used in detection of cholesterol level in terms of HDL, LDL and triglycerides. HDL i.e., high density lipoprotein is best as it carries cholesterol to live, it gets broken down and is reprocessed. LDL or low density lipoprotein is bad. It tends in the building of the inner wall of artery and even narrow the blood vessels present in the body.

The factors like smoking, obesity, excessive intake of alcohol, genetic issues, and disease such as diabetes, high blood pressure and kidney or liver disease increase risk of developing problem.

Natural home remedies to lower high cholesterol

Coconut oil for LDL cholestrol

Coconut oil is the best natural home remedy for high cholesterol. This is a saturated fat that helps to lower cholesterol. Coconut oil is rich in Lauric acid that helps to increase HDL and improves the LDL/HDL ratio. Take a moderate amount of organic coconut oil into your diet. Take two tablespoons of coconut oil daily. Make sure not to use refined or processed coconut oil.

Omega – 3 fatty acids intake to reduce cholesterol

Fish is rich in omega 3 fatty acids, which actually lower the LDL cholesterol. Eat more fish three times a week for better results. The canned and tuna fruit helps to bet mackerel, tuna and salmon, which are high in omega – 3. Eat more fish, take a daily fish oil supplement that is rich in EPA and SHA, with two types of omega – 3 fatty acids. Take 1000 milligrams twice a day for better results. They are high in sterols, chemicals that helps to prevent your body from absorbing cholesterol. Flaxseeds are great sources of omega-3s fats. Grind them and add to your yogurt or cereal. Eat 2 tablespoons of flaxseed daily cut LDL cholesterol with 18 percent. This helps to use flaxseed oil in salad dressing.

Soybeans to lower high cholesterol

Soybeans are rich in magnesium, phosphorus, protein, calcium, B complex vitamins and iron. This is rich in 10 times more than that of calcium and meat. Eat soya nuts, soybeans and other food products are made from soy. The soy foods are tofu and soymilk, which are modest ways to reduce the production of new cholesterol. It is recommended that eat 25 grams of soya protein in a day that can lower the high cholesterol by about 5 – 6 percent. But, some people may face digestion problems that they eat soya. They may perceive loose stools and some other problems such as stomach ache or diarrhea. It is better to consult a nutritionist before you are going to add it into your diet.

Brinjal for high cholesterol level

Brinjal is the best and easily accessible vegetable. This is rich in ample amount of fiber that is easily digest. Brinjal or eggplant is rich in potassium, Vitamin B1 and B6, manganese, niacin, folate, copper and other essential nutrients. This is rich in blood cholesterol levels. Eggplant is rich in nasunin and is of free radical scavenger that helps to improve the blood flow by relaxing the walls of blood vessels. Brinjal helps to reduce the harmful LDL cholesterol present in your body. It is better to consume stuffed, marinated or grilled or roasted or fried brinjal. Alternatively, you can have an eggplant juice for balancing your cholesterol levels.

Coriander seeds to lower cholesterol level

Coriander is best in lowering the level of total cholesterol. Its seed have hypoglycemic effect and is even useful in the management of diabetes.

Take two teaspoons of coriander seed powder in a cup of lukewarm water. Boil the mixture and then strain. Drink this mixture twice to thrice a day. You can even add milk. Sugar and cardamom and make regular tea of it.

Oatmeal for cholesterol

Oats are rich in cholesterol buster. Oats are rich in soluble fiber and contain beta glucans. It also helps to reduce the absorption of cholesterol and lower down its level naturally. You can drop your LDL by 12 – 24% by eating 1 ½ cups of oatmeal daily.

Onions to reduce high cholesterol 

Red onions are most beneficial one in dealing with high cholesterol level. It is helpful in the reduction of cholesterol and elevate good cholesterol levels. It also relieves development of heart disease.

Take a teaspoon of onion juice and honey. Drink this mixture daily.

OR

Add finely chopped onion and half teaspoon of butter to a cup of buttermilk and consume it on a regular basis for better results. You can also include onion, garlic in your daily diet too.

Nuts to lower high cholesterol

Nuts are loaded with monounsaturated fats, fiber, nutrients, vitamins, and antioxidants. One should include a handful of nuts in the daily diet. Include peanuts, hazelnuts, pistachios, walnuts, almonds, and pecans that help to reduce blood cholesterol. Eating a quarter cup of almonds a day can lower LDL by 4.4 percent. You can consume some roasted almonds without oil. Walnuts are rich in omega – 3 fatty acids to lower your LDL by 16 percent.

Indian gooseberry for reducing high cholesterol 

Amla is best in the treatment of any disease. It is helpful in case of decreasing cholesterol as it has the hypolipidemic effect that reflects it has the power reducing the lipid concentration in serum. It also has anti-hyper-lipidemic, anti-antherogenic and hypolipidemic effects.

Take one teaspoon of amla powder, dry it and then mix it with a glass of warm water. Drink this twice a day or in the morning with an empty stomach for positive results.

Red yeast rice to lower cholesterol level

Red yeast rice is traditional Chinese medicine. It has been used to lower the cholesterol levels. It contains moacolins, sterols, fatty acids, and monacolins. Consume 1200 – 2400 mg of supplement once or twice a day to lower the high cholesterol level.

Apple cider vinegar to reduce high cholesterol

Apple cider vinegar is another beast in reduction of total cholesterol levels. It is a great remedy n treatment with acid flux, high blood pressure, respiratory infection and even other diseases.

Take one teaspoon of organic apple cider vinegar and add it in a glass of water. Drink this for two to three days for a month.

You can even increase the volume of apple cider vinegar in water. If you do not like the taste of apple vinegar you can even add orange juice, apple juice, grape juice and even lemon juice.

Honey for high cholesterol

Honey is rich with a number of minerals and vitamins. It makes an ultimate cholesterol fighter. The antioxidants that are present in honey do not let the cholesterol move out of the blood. It also prevents its entry level of the blood vessels. Add 1 teaspoon of honey to 1 cup of hot water, if you want to add one teaspoon of lemon juice into that solution. Drink it in the morning to reduce excess fat from your system and maintain cholesterol level.

Orange juice for cholesterol level reduction

Drinking fresh orange juice daily will help in reduction of blood cholesterol levels naturally because it is very rich in vitamin C content, folates and even flavonoids.

Orange juice fights against stress in body. It comprises of phytosterols that is needed for body in lowering cholesterol by up to 11%. Try drinking two glasses a day.

Or you can even use the oranges in preparation of various food supplements that are best in getting rid of high levels of cholesterol.

Even lemon juice is recommended best in the treatment of high level of cholesterol.

Garlic for healthy heart

Garlic is high nutritional value and unique taste. It helps in treating several diseases, apart from adding up an appetizing savor to food. The anti-clotting properties and sulfur contents of garlic balances the cholesterol levels that reduce the formation of plaque in blood vessels. It prevents clots that cause heart stroke. Grate freshly peeled raw garlic onto your salad dressings, dal, rasam, pizza, or soups. You can also consume 2 – 4 cloves of garlic with water every day.

Turmeric to reduce LDL cholestrol

Turmeric has excellent property of healing. It can lower the levels if LDL cholesterol and cut down the build-up of plaque on the walls of the arteries. It may lower the blood cholesterol. Add a dash of turmeric powder to the curries and vegetables while cooking. This is one of the best ways to get a daily dose of this powerful herb.

You should try these few home remedies are best in getting rid of symptoms like obesity, tiredness, fatigue, etc. It also helps in lowering the cholesterol level as well as helping in getting rid of daily medications which are taken by people in order to reduce their cholesterol level. You should Try these and stay healthy!

Top best hairstyle according to face shapes

Hairstyles on a face are like putting a frame around a picture.  The most important aim of the hairstyle is to minimize the non-pleasing features of the face and to promote the positive ones. It is a general rule that that on the whole the face should give an oval look which is the most pleasing and perfect shape those appeals to the human eye.  In order to achieve these long faces need to be shortened and wide faces need to look longer. The factors that need to be considered in deciding on a hairstyle are the texture of the hair, features and the shape of the face.

Hairstyles can be different that mean different things to a variety people. No matter how the hair is cut and both long and short enough for you to style it many different ways. We have rounded up different styles to get you a creative hair juices flowing. Different medium or long haircuts that you can mix and match to suit your facial features, style and personality.

How to determine your face shape

Women say that the face shape is only a round face. But there are some other six basic face shapes. Here, you can easily find the exact face shape of your actual face shape. This is by just pulling your hair back away from your face. Then, have a good looking face in the mirror. You have to find that what’s the widest part of your face either the forehead or jaw? This is either the cheekbones which are the widest and are looking at your chin which points to your round or square. So, now picture the imaginary line that is going around your face shape.

Following are the six different face shapes with distinct characteristics.

Oval face shape: The oval face looks that the face length of your face is long. Half times its width and forehead is just slightly wider than your chin length.

Square face shape: The prominent jaw line and square chin give a square face shape. The forehead and jaw line are approximately of the same width.

Heart face shape: The forehead and cheekbones are the wide face shapes which are with a narrow jaw and pointy chin.

Diamond face shape: The best way to make your forehead is that the jaw line is narrow and can give your cheekbones with a widest part of your face.

Round face shape: The prominent cheeks are wider in length and can make your face look equally at chin and forehead.

Oblong face shape: Oblong face shape is often confused with an oval, and this shape is slightly longer but not as wide. For this face shape you can see a pointy chin.

Facial shapes and hairstyles

Oval face shape

The oval face is longer that it is wide and its forehead is slightly wider than the jaw. Many haircuts and styles suit an oval face shape. The best styles to go for are the ones that have layers at the height of your best features such as cheekbones, lips or chin. You can have flattering cuts as they suits you best. Short layers at the top of the head should be avoided as they make the face look longer. The best hair cuts that best suits you are blunt bangs, central part, bob with side bangs, edgy short cut. Try to avoid cuts that are almost every style will flatter.

Oval shape

Oval faces are similar to round faces, but are a little elongated. The chin and forehead are of the same width and the cheekbones are slightly wider. Any type of haircut will suit an oval shaped face. French twist or side swept bangs will flatter the features of this face.

The top knot twisted tightly in the middle of the head looks good. First tie a tight ponytail and twist them up with a topknot. The stylish hairstyle best suits for oval face shape. Try this hairstyle for parties. This is the best stylish and different hairstyle to look beautiful.

Round face shape

Round type has a round chin and adds height on top of the head. Cut the bulk from the sides of your face to give it an oval look. One length haircut or blunt cuts on short hair should be avoided. Hair width needs to be minimized on the sides and are around the ears by keeping them flat at those points. Hair styles that fall right below the shin and have layers from the top down elongate the face.

Round face shape

Round facial characteristics are smoothly curved lines and a round chin. The chin and forehead are wide and the cheekbones are wide. This round face call for a long layered hair cut that falls just below the chin or edgy layer cut or fringe bangs that fall on the shoulders. The suitable hairstyle on these features is curled and waves with thick side bangs. Blunt cuts and one length cuts must be avoided.

Heart face shape

The heart shape is widest at the temples and narrowest at the jaw line with a small and delicate. It is pointed chin. Hairstyle for this shape need to add width at the jaw line. Short hair with top layers, long, side swept bangs, longer hair can try long, wavy layers will suit for this face shape. Harsh copy layers or blunt cut bangs do not suit for heart shaped face.

Heart face shape

Heart shaped faces have a pointy chin and a wide forehead. Cheekbones are the same width or sometimes slightly wider. Side swept bangs one short, fast cuts will suit a heart shaped face. Pushed back up do will add volume to the top of the head and will also help in flatter in the features on the face.

Diamond face shape

Widest the forehead, but narrow at the forehead and chin. Unflattering hair styles, best suited for diamond shaped face. Hairstyles for a diamond face are softened, fringe, low side parting, a sweep of hair brushed across the forehead, width to the face and make it look shorter. This type of fuse is found rarely. Asymmetric haircuts look good. Adding hair volume with curly or wavy style also suits best.

tousled-wave

This hairstyle best suits for oblong face shape. This hairstyle can add volume to thin or fine hair. This is an excellent hairstyle that can drive you for wavy hair. The brown streaks of fringe wavy haircut best suits for oblong face shape. The hair on shoulders with mid part makes you look stylish and are good. This gives a beautiful look in a black color dress.

Rectangular face shape

The rectangular face shape is like long and narrow face shape with a square. It adds width with a fringe on the forehead that style a side part to soften the square in the face. Short or extremely long haircuts make the face look longer while chin-length bobs and haircuts add width to the face. The long and narrow facial shape makes you look with this hairstyle more stylish. Add the width to add the curls and waves. Short layers lend volume to the top further elongating the face then balancing it.

Square face shape

Facial shapes have a square jaw line. This type of face needs a hairstyle that lends length and roundness to it. Layered hair around the jaw line softens a bit while wispy hair takes the attention away from the square of the face. A layered haircut, short, blunt cut bangs, chin length bobs spiky cuts, or long, sleek styles with top down layers starting at the jaw line are the best suited for square faces.

Square shape

Square faces have a wide, angular jaw, wide cheekbones, and a broad forehead. This facial shape requires sleek cuts with graduated layers that start from the jaw line, angled cuts with long hair in the front.  Hairstyles with curls will be suitable. A small ponytail or bun with hair pulled at the back will be suit the shape of the face. One length cuts and blunt cuts will highlight the jaw.

Pear face shape

It is a narrow forehead and wide jaw line with a round chin. Your hair should appear wide and full at the top. Bob haircut for heart shaped face is quite simple to pick up. Wear brushed away from the face and up toward the ears. Down from the ears, the hair should fall along the chin to soften. Create a volume around the forehead with a partial bang. Chin length, curls around the temples, sides, and around the ears will suit for this face type. The best hairstyles are heavy straight bangs, heavy rounded bangs, long, soft bangs, side parted curtain bangs, side swept bangs. The mentioned hairstyles best suit for pear shaped face.Facial-shapes-and-hairstyles

A great hairstyle that can lift years off your look and make you feel for completely reinvigorated. As the foundation for any haircut, the shape of your face determines. This can emphasize your eyes, lips, and cheekbones. The haircuts and layering techniques are shown, that is finely tuned to your face shape. Your face shape that can be truly the best that can bring more life and vitality to your face. This different hairstyle according to face shape, makes you look naturally.

Long or oblong face shape

Long or oblong face shape is longer than it is wide. Long face shape has the same width of forehead, cheeks, and jawline. The jawline is probably round in shape. Your face looks longer than as it is wide and has a straight cheek line. The most flattering haircut for long face shape is shoulder length hairstyle. This is the perfect length and is very popular. The very best way is to get bangs. This is because bangs make your face appear shorter and can cover up a particularly large forehead. You can also with blunt bangs to long, side sweep bangs. Bob haircuts should be avoided out.

The right hairstyle that best suits for your face shape model is to have bangs that are to shorten the overall length of the face. This layer helps to add body and bounce the creating needed width. The shapes that will work straight or curly textures are best for long face shape.

8-long-layered-haircut-for-thick-hair

The sleek straight layered haircut is best for oblong face shapes with oval ones. The more the hair length is and a pointy chin. To style this hairstyle, you should avoid drawing attention to the chin. That’s the reason why long layers that start below the chin are ideal.

Benefits of eating dark chocolate

Chocolate has a bad reputation in the food community because most (read: milk) chocolate is packed with sugar and doesn’t offer any real nutrition. But dark chocolate can actually be very healthful.

The study proves that dark chocolate-sweet, rich and delicious-is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet’s distinct taste. It is packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. Cacao on its own is bitter, chalky, nasty stuff. Though raw cacao is very good for you, it’s not sweet like the chocolate you find in candy bars at the grocery store, which has been roasted and made more palatable with sugar and oftentimes vanilla.

But this means that you shouldn’t take these health benefits as a go-ahead to eat a bar of store-bought chocolate every day. Made from the seed of the cocoa tree, it is one of the best sources of anti-oxidants on the planet. Try to stick with raw dark chocolate and consume it in moderation; just a few bites a day will satisfy your sweet tooth without going overboard. Roasting chocolate at high temperatures removes a lot of the benefits, so try to find some raw chocolate bars that don’t add lots of sugar.

You’ll notice that bars of dark chocolate have percentages on the packaging; these numbers reference the proportion of cacao in the bar. While eating dark chocolate can lead to the health benefits that chocolate is also high in fat. The higher the percentage, the less sugar (and other flavorings) added and more health benefits the chocolate has.

Dark chocolate is a great choice for baking, as it’s not overly sweet. Try it in all kinds of baked goods, like dark chocolate cookies and banana bread, healthier snacks like kale chips, and even dark hot chocolate.

Bad cholesterol reduction

Dark chocolate is loaded with nutrients that can positively affect your health. Along with a healthy diet and exercise, dark chocolate may help lower bad cholesterol (LDL) and increase good cholesterol (HDL). In the long term, this should cause much less cholesterol to lodge in the arteries and we should see a lower risk of heart disease over the long term.

Weight loss

Chocolate can also aid in weight loss, because it can help one feel fuller. Dark chocolate, in particular, is rich in fiber, helping to keep people full so they will then not feel the need to eat as much. It reduces cravings for sweet, salty and fatty foods. Chocolate can cause breakouts, dark chocolate is actually very good for the skin. The flavonoids in dark chocolate give some protection against UV damage from sun exposure. In research it is found that three months of eating chocolate with high levels of flavonoids, people’s skin took twice as long to show sunburn.

Blood pressure lowering

The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce Nitric Oxide (NO), which is a gas. Eating a few bites of dark chocolate can improve your blood pressure with polyphenols, which help increase the oxygen flow through your arteries. One of the functions of NO is to send signals to the arteries to relax, which lowers resistance to blood flow and therefore reduces blood pressure.

Prevents diabetes

Chocolate can actually work to prevent diabetes. People who ate one dark chocolate candy bar each day for 15 days had a huge drop in potential for insulin resistance. Claudio Ferri, M.D., the lead researcher of the study, said, “Flavonoids increase nitric oxide production and that helps control insulin sensitivity.”

Calming effects

Chocolate has been known to improve one’s mood. It also has been proven to reduce stress. Chocolate produces serotonin, which releases lots of good feelings in your brain and allows you to de-stress naturally. Chocolate contains flavonoids, which boost blood flow to the brain, causing people to feel more alert and awake. The increase of blood flow to the brain caused by flavonols may also increase the flow of blood to the retina, which could boost vision.

Heart-healthy

Dark chocolate improves blood flow and may help prevent the formation of blood clots. It helps to reduce risk of h eart attack and stroke than those that did not consume dark chocolate. This is due to antioxidant compounds found in chocolate known as flavonoids, which increase flexibility in veins and arteries. Eating dark chocolate may also prevent arterioscelerosis i.e., the antioxidants in dark chocolate help prevent heart disease by improving blood flow and protecting against hardening of the arteries. Choose dark chocolate with high cocoa content for maximum antioxidants. In fact, one chocolate bar has five times the flavonoids of an apple.