Why do you have split ends | How to prevent split ends

Split ends are common in long hair women and also seen in all the age groups. Even though the end of the hair is split, the whole hair style looks dull. This split occurs when the protective layer of the hair is faded, thereby it becomes weak, dehydrate, and finally complete damage leads to splits. This occurs due to over exposure of hair to the dust, pollution, salon/parlor chemicals, over drying, lack of biotin in diet, heat. So, here we are discussing the causes for split ends.

Why split ends and hair breakage

Usage of narrow tooth comb

Improper brushing the hair after the shower with the conditioner leads to occurrence of tangles and tresses on the hair. While combing the hair, more stress is applied onto the tangles leading to splits. This type of combing the hair with narrow bristles is avoided.

Combing wet hair

Wet hair is prone to easily break out the ends finally lead to split ends. So combing the tresses/ tangles in the wet condition is avoided.

Hair dryers

The dryer is so hot enough to occur a split. Try to avoid usage of those expensive tools and go for a natural drying with a towel or air dry. If mandatory use a nozzle directed air flow dryer which controls the air in all directions completely rounding the hair. This prevents the splits. Minimize the heat produced by dryers for better hair growth.

Folic acid, iron, & biotin rich food

Food containing biotin & iron are preferably taken for hair growth. Nuts, green leafy vegetables, oats, cashews, brown rice, lentils, peas, sunflower seeds, walnuts, and soybeans dry fruits, oranges, wheat, figs, and berries promote hair length, thickness, & healthier hair.

Minimize hair treatments

A treatment like hair color, hair styles, bleaching, straightening and perms also the reason for developing the splits easily. Natural hair styles are preferred than a perm with chemicals. So, avoid this hair treatment to a maximum extent for the occurrence of split ends and keep the hair healthy too.

Get a regular trim

Whether there is an occurrence of splits or not, making a habit of a trimming the hair for every 6-8 weeks gives a healthier look over the hair. If already there are splits over the hair should cut their hair so that it will not be spread over the shaft. So practice this trimming technique to avoid the splits.

Hair mask

Prepared paste of papaya, beet root, and banana is applied as a mask over the hair. This locks the moisture of the hair inside and prevents dryness. This dryness may lead to splits finally. Mask of fenugreek leaves, avocado, almond paste can also be used.

Over shampoo and conditioning

Anything over is harmful to the body and the hair so, avoid over shampooing the scalp. This may lead to drying and splits at last.

Tight ties of rubber band

Tying the hair with a rough hair rubber band till up to the ends may also cause the splits. So make use of loose and smooth bands over the hair. Ponytail also leads to split ends.

Hair puller

Is there is a habit of swirling the hair with fingers, pulling the tangles hardly with the comb or puller may also leads to breakage of hair. This may also cause split ends.

Over brushing

Combing the hair frequently also may lead to split ends as they are sensitive enough for the friction.

Weaving

The weaved hair for a great hair style also may lead to split ends. The weaving in the tight manner along with the chemicals is the main cause of breakage of hair.

Avoid style in wet

Wet hair is more prone to breakage and friction over it. Combing more on wet stressfully creates the split ends due to the tangles. So, avoid different styles on wet hair.

Hair color

The coloring of the hair with different colors also makes hair unhealthy and worse. Natural henna products are preferable.

Over rubbing with the towel

It’s a natural way of drying the hair, but anything in over is harmful as excel rubbing causes dryness which leads to split ends.

These are the causes for the occurrence of split ends easily, try to avoid these factors preventing the split ends.

How to prevent split ends naturally

Get regular trimming

The regular trims obtained with a cause of some wear and tear that helps to prevent split ends entirely. This is at some point to control split ends. The proper care helps you to allow you to stretch trim to every 8 – 12 weeks. This helps to keep you regular check on them and can take a pair of scissors to get rid of it. Leave the split ends uncut, which is not a good idea, as it could potentially get way up to the root. It is better to choose sharp scissors ones meant for haircuts. It is by using blunt pair that can fray your ends and can cause more splits after a while. You can cut your hair for about ¼ of an inch above the split.

Oil your hair before you wash

Shampooing or washing your hair causes damage to your hair. When hair gets wet during shampooing, it can absorb water and swells. This is a very fragile and therefore is easier for splits or chips to occur. Oiling your hair protects a sheath around your hair and can reduce the damage during washing process. This helps in nourishing your hair and can restore its lost moisture balance. The best way is to oil for pre-wash treatment with any of the oil massage. Apply oil of your choice on the scalp and gently massage it with the pads of your fingers. Keep it for an hour and then wash your hair.

Gently dry your hair

Wet hair is a fragile and leads to damage your hair. This helps to treat it with utmost care. Thus, vigorously rubbing your hair dry with a towel that helps to create tangles and twists in unnatural directions. This causes hair breakage and split ends. So, gently dab the dripping hair with a towel in order to get rid of excess water.

Reduce using heat appliances

Heat appliances are hair dryers, flat iron and heat curlers. The reduce blowing to dry or apply heat on your hair. This can reduce your hair’s natural moisture and leave them dry, rough and brittle. This causes physical hair trauma and can damage hair and split ends. This is the best way to dry your hair. The healthiest way to style your hair is heated less and dry your hair naturally. This will look and feel better and can also last longer.

 

Quick home remedies to reduce body heat

Body heat is not any disease or symptom of any kind of disease. Increase in body heat causes many health issues. This is the good sign for your body that is working against disease and illness. It causes headaches, acne, and pimples on the skin. During summer heat slowly raising the mercury levels outside. There are many ways to cool you’re your body. Feel irritated, but sapped of energy.

The symptoms of body heat are acne, heartburn, skin rashes, and diarrhea. Drug intake may also occur increased heat in your body. There are some safe and easy ways to get rid of your body heat.

Home remedies to reduce body heat

Watering in body heat

When you notice excessive body heat, drink a large glass of cold water and then take a half bucket of cold water. Add some ice cubes into it if possible. Immerse your feet in the bucket and soak them for about 15 – 20 minutes. Then you can feel relax and comfortable.

Butter to reduce body heat

Butter helps to reduce body heat, which is quick and natural home remedy. Take one glass of warm milk and mix two tablespoons of clarified butter into that milk. Drink it will regularly and it can protect you from cholesterol problem.

Poppy seeds natural way

Poppy seeds have cooling effect on the body. This helps to regulate body temperature. This helps to reduce body heat. Eat a little amount of poppy seed to get rid of excessive body heat. Take necessary precautions to go for this remedy. Don’t take large quantity take little amount only. They are not safe for the children so be careful while taking any poppy seeds.

Watermelon for excess heat

Watermelon helps to reduce body heat with high water content. This can detoxify, and fruit helps to remove harmful toxins from the body. This can contribute the body heat. Eat watermelon regularly during the summer season that helps to keep you hydrated. This is good for your health as it contains 93% of water and it is red and juicy fruit. It contains vitamins A and C, fiber. Apply some crushed watermelon slice on your face to round cooling off your body. It helps your body to cool down.

Cardamom for high temperature

Cardamom or elaichi is an Indian spice, which is widely used for cooking recipe dishes. The cardamom has an excellent detoxifying quality which can in turn cools down the body. This is taken along with tea. Cardamom is the best way to reduce body temperature. It is great to reduce your body heat. This is the most ancient home remedy for many health issues.

Barley water best way

Barley water is the best way to keep you hydrated. This helps to reduce body heat and keeps you healthy. Consume barley water to take out the heat from your body. Boil two tablespoons of barley in two cups of water. Boil it for about 3o minutes. Cool down the liquid and sip them it at regular intervals. It helps to reduce body heat.

Sandalwood and fuller’s earth pack

Sandalwood has natural cooling property. This is effective to reduce body temperature. Fuller’s earth or Multani Mitti keeps you hydrated. Sandalwood and fuller’s earth have cooling properties. Prepare a paste of sandalwood powder or fuller’s earth that gives some raw milk and apply it all over your body before going to bath. It helps to cool down the body immediately.

Buttermilk natural home remedy

Buttermilk helps to reduce body heat. This helps women who are suffering with hot flashes and men with high metabolism. This provides the required amount of minerals and vitamins that are lost during excessive sweating. Drink a glass of buttermilk when you find your body is heated during summer season. It reduces the unnecessary body heat and flushes out toxins from your body.

Pomegranate juice and almond oil for hot body

Pomegranate is the best and heavenly fruit with lots of nutrients. This helps to treat cancer with a fatal disease that can undergo medical treatment. Pomegranate juice helps to recover the body quickly with an excellent cooling food. Take some almond oil and extract juice from pomegranate in a glass. Prepare a mixture and then drink it, in the every morning. It helps to reduce your body heat and make you healthy.

Honey and milk for body heat

Take a glass of cold milk and add one tablespoon of honey. Mix them well and prepare a paste with the salad wood, water, and cold milk. Apply this paste on your forehead; it helps to reduce your body heat.

Coconut water best in summer

Sipping on tender coconut water can cool down your body during the summer. Coconut water is rich in vitamins and minerals. It helps to reduce the effect of body heat, dehydration, without adding anything to your calorie count. Drink water from tender coconut water to keep yourself fit and cool.

Avoid spicy food 

Spices add heat to the food. Avoid spicy food that causes more heat in your body. Consume foods that are easily digested and has lots of fiber and water content. Add leafy vegetables, cucumber, and buttermilk in your diet. Cut down your consumption of sour foods and nuts.

Apricot for excessive heat 

Apricot works as an alternate to water. It can quench your thirst and reduce body heat. Take a glass of apricot juice in the morning that reduces excessive body heat. Apply the simple method that reduce the excessive heat and produce required amount of heat in your body.

Sabja seeds to reduce heat in the body

Sabja seeds help to reduce excessive body heat and keeps you cool. Sabja seeds can be soaked in water for some time and then add them into milk. Add some rosewater that is effective in reducing body heat.

Lemon quick home remedy

Lemon helps to get rid of body heat quickly. This is the most common home remedy to the fluid intake to a level of dehydrated body. Lemon helps to become a high in Vitamin C that can reduce body heat and is a healthy fluid. Lemon juice makes juice to lower body temperature. Squeeze out half lemon in a glass of water and add a pinch of salt into it. Mix them well, don’t add sugar into it, which is really unhealthy and gain fat. If you like, then it is better to use a spoon of honey in it. Drink this solution for best results.

Indian gooseberry to control body heat

Indian gooseberry helps to control body heat mostly in summer. This helps to come across with the foods and drinks to control your body heat. Amla or Indian gooseberry is a natural powerful home remedy and is a great source of Vitamin C. This helps to give you relief from extreme heat. Blend amla juice and take 2 tablespoons of it. Add 1 tablespoon of honey and half a lemon juice into it. Add a pinch of salt for taste. Mix them well and drink it in the morning on an empty stomach. This helps to reduce irritation and excessive heat.

Natural home remedies for mouth ulcers

Mouth ulcer or sore is painful inside the mouth. It is hard to eat and drink. Here you have some home remedies to treat mouth cancer that can cure and speed healing.

It appears on tongue, lips, gums, inside the cheeks. It is a sign of tingling, burning sensation in the mouth. This is due to singly or in clusters. Usually they are white or yellow in color surrounded by red halos. There are three types of ulcer they are Minor, large, Herpetiform ulcers.

The cause of ulcer is poor dental hygiene, nutritional deficiencies like iron, vitamin, especially B12 and C, food allergies, stress, infections, biting the cheeks, skin diseases.

Natural home remedies of mouth ulcer

Honey for mouth ulcer

Honey helps to soothe ulcers helps to retain moisture and accelerates the healing process. This has antioxidant and antimicrobial properties. Honey helps to retain moisture and prevent dehydration. It helps to reduce scarring and hastens the process of tissue growth. Dab a little honey onto the mouth ulcer or mix it with turmeric. Apply this paste on them.

Coriander leaves to relieve pain

You can also use the coriander seeds that bring you relief and can reduce inflammation. Take one teaspoon of coriander seeds and add them in a cup of water. Boil the seeds. Let it cool down and strain the solution. Swish the water around it in your mouth. Repeat the process 3 – 4 times a day. Boil some coriander leaves in water that are simple and reduce mouth ulcer. Let it cool and gargle lukewarm water for about 3 -4 times a day.

Tulsi/basil leaves natural herbal treatment

Basil leaves help to heal the process for mouth ulcers. Basil leaves are rich in antibacterial, antifungal and antiviral properties. Tulsi helps to give a medicinal property. Chew some leaves of tulsi and follow with some water for about 3 – 4 times every day. It helps to get rid of ulcers faster than preventive action.

Gargling best home remedy

Warm salt water content around cells is greater outside than the inside osmosis that takes place with water being drawn from inside the cells that helps to balance out the concentration. Water is a painful puffiness that excess fluid can cause diminished. This helps to reduce pain and puffiness with the excess fluid that causes diminished. Gargle with one glass of cold or chilled water and one glass of lukewarm water alternatively. This gives more relief and helps to reduce mouth ulcers.

Coconut natural way to reduce pain

Coconut oil is rich in anti-inflammatory and antimicrobial properties. This helps to get rid of canker sores. Dry coconut or coconut oil and coconut water are very useful to treat mouth ulcers. Drink coconut water that helps to cool the body. Apply a little coconut oil directly into the mouth or chew some coconut helps to reduce pain and inflammation.

Fenugreek leaves for mouth sores

Fenugreek leaves are best to treat mouth sores. Thus, the mouth sores are painful and increases puffiness. Take one cup of fenugreek leaves and boil them with two cups of water. Strain the water and keep it aside for some time. Cover it with a lid. Gargle the water 2 -3 times a day.

Poppy seeds to reduce body heat

Poppy seeds have cooling effect to the body to reduce body heat. This reduces mouth ulcers. This is the best home remedy. Mix some sugar to crushed poppy seeds and consume this solution to get relief from mouth ulcers. Poppy seeds can reduce too much heat in the body.

Aloe vera gel to get rid of mouth ulcer

Aloe vera helps to promote healing and alleviates pain. This acts as a natural antiseptic. Thus, aloe vera gel is rich in antibacterial, antifungal and antiviral properties. This helps to treat oral problems like mouth ulcers, cold sores, lichen planus and gingivitis. Aloe vera is a natural home remedy for mouth ulcers. Take at least two tablespoons of aloe vera gel thrice daily to get relief from ulcers.

Liquorice for mouth ulcers

Liquorice is rich in anti inflammatory properties that are responsible for its action against painful mouth ulcers. Rub the stem with a little water on a grinding stone and apply the paste to the ulcerated area. Apply to the mouth ulcer directly. You can also mix it with a little liquorice powder with turmeric into a glass of warm milk and drink it 3 – 4 times a day to get good results.

Camphor and sugar candy to reduce blisters

Apply the mixture of camphor and sugar candy on the blister. Mix it with 7 parts of mishri and one part of camphor. It is one of the simplest home remedy for curing mouth ulcers. Alternatively, take some sugar and mix them with 1 part of camphor. Mix them well and apply this mixture to the blisters. Thus, this mimics effects of the glycerin and relieves from pain.

Honey and turmeric to relieve from pain

Turmeric has antibiotic and anti-bacterial properties. This helps to promote healing. Honey is best to treat infections and also limits the growth of bacteria. Take one teaspoon of honey and mix it with ¼ teaspoon of turmeric to prepare a paste. Rub it on the canker sore. This gives relief to repeated use.

Coconut oil and honey for mouth ulcers

Coconut oil treats mouth ulcers and reduces mouth ulcers. Honey helps to soothe pain. Apply honey on the affected area to get rid of mouth sores.  Massage the gums in the mouth with a mixture of honey and coconut oil. It cures your mouth ulcer with great ease.

Mouthwash to prevent mouth sores

Mouthwash kills the bacteria and inhibits your mouth sores. Prepare an antiseptic mouthwash at home. Take 10 drops of tea tree oil in 1/3 cup of water. Swish this mouthwash for more than 30 seconds and spit it out. It helps to cure the infection and heals the sore.

Indian gooseberry to reduce pain

A bark of the Indian gooseberry plant and powder mixture helps to soothe mouth ulcers. Mix this root of Indian gooseberry powder into honey to form a thick paste. Apply this paste on your blisters. This gives relief from mouth ulcers. Alternatively, take a gooseberry and grind them into paste. Apply the paste directly. Repeat the process for at least twice a day. This gives quick results.

Banana and curd to soothe mouth ulcers

Avoid eating crunchy and spicy foods like chips, dried bread; it is better to include fruits such as bananas, apples and papaya as snacks. This helps to soothe and achieve a quick recovery from mouth sores. This helps to provide great relief from the burning sensation and reduces mouth sores. This is the most effective way to treat ulcers. Eat a banana with curd in the morning can give you better results.

Turmeric powder and glycerine for ulcer

Turmeric powder has antioxidant and anti-bacterial properties. This helps to promote in healing bacteria and infection. Glycerin is the best way to treat mouth ulcers. This is most effective and best home remedy to treat blisters. Apply the mixture of turmeric powder and glycerine. Prepare a mixture of one pinch of turmeric and one teaspoon of glycerine. Apply it over mouth ulcer. This can reduce the ulcer.

Tomato to prevent mouth sores

Tomatoes are rich in nutrition and cover the deficiency of vitamins in your body. The tomato is rich in Vitamins that helps to prevent mouth ulcers. Consume one raw tomato also helps to get rid of mouth ulcers. Try to gargle with tomato juice 3 – 4 times a day.

Foods to eat to prevent mouth ulcers

Consume lots of fruits and vegetables that are rich in Vitamin B such as banana, citrus fruits, cereals, wheat grains and leafy vegetables. This is a proven effective home remedy to treat mouth ulcers. Vitamin B12 and folic acids promotes the production of red blood cells. Thus, it helps the immune system to strengthen your immune system and fights against bacterial and viral infections that cause mouth ulcers.

How to reduce body heat naturally?

Body heat is not a disease or symptom of any kind of disease. It is a good sign that your body is working against disease and illness. Too much heat can sometimes be dangerous. The normal body temperature of an individual is 98.6 degrees, which keeps varying with slight changes. It can be maintained irrespective of the weather. Here, you can see top best home remedies to reduce body heat. Foods and drinks to reduce body heat naturally at home.

Causes of body heat

  • Climate: When you are in an extremely warm climate and you do not drink enough liquids, you could have problems with your body heat.
  • Exercise: Exercising too much will exert your body and your body heat will go up.
  • Illness: When you have a cold, it is normal that your body temperature will rise. This is because of killing viruses and bacteria.

There are some more causes like medicines or drugs that make your normal body temperature will rise.

Tips on how to reduce body heat naturally

Drink plenty of water

Drinking lots of water during the summer, keep you hydrated. Water protects you from excess body heat. Drink at least 8 – 10 glasses of water in a day. This helps to dissipate the heat from your body. This also helps to remain hydrated and feel exhausted. Water helps to flush of toxins in your body.

Watermelon for excess body heat

Watermelon is an excellent summer fruit that has more than 95 percent water that works better to cool you down. It is rich in minerals and vitamins that are probably because of excessive sweating. It helps to balance your body heat.

Peach for cold effect

Peach is full of water that contains vitamins and potassium.  Peaches can be a very good natural source to reduce body temperature. It has potassium, B2 and vitamin A that can be beneficial to control body heat. Take 1 – 2 peaches in a day. This will bring you the maximum result. This is very good during the summer. If you eat them while they are cold they can be delicious.

Natural home remedy to reduce body heat with lemon

Lemon is the best drink during the summer that reduces body heat. Lemon juice is the best, most effective home remedy to cool down your body. This helps to prevent heat related issues.  Lemon is rich in Vitamin C and helps to lower body temperature. This also helps to hydrate and oxygenate the body. It also keeps you feeling energized and refreshed during hot summer days. Squeeze out the lemon juice from half lemon in a glass of water. Add 1 teaspoon of honey into it and add a pinch of salt into it. Drink for about 3 glasses to get refreshed in a day.

Pomegranate juice and almond oil for healthy

Pomegranate juice has lots of nutrients and prevents cancer diseases causes. It is medically advised that pomegranate juice helps to recover from body heat quickly. This has an excellent cooling effect. Drink a glass of pomegranate juice daily that can bring down body temperature naturally.

Take almond oil and pomegranate juice in a glass of water. Mix them well and then drink it in the morning. It helps to reduce your body heat and make you healthy.

Almond oil as well as almond milk is also good to reduce body heat. Drink a glass of cold milk added with two drops of almond oil into it. Mix them well and consume it first thing in the morning daily.

Honey and milk to lose body heat

Honey has antiseptic and antibiotic properties. This is good for health. Take a glass of cold milk and add one tablespoon of honey into it regularly. You just prepare a paste with the sandalwood, water, and raw milk. Mix them well and apply this paste on your forehead. It will help you to lose your body heat.

Mint gives cooling effect

Mint can provide cooling effect to the body that is perfect medicine to lower body heat. Mint is the best recipe for a deliciously dish. It has an aroma herb that is incredible with a cooling property. You can include mint chutney or juice in your diet in summer to maintain body temperature.

Muskmelon for body coolness

Musk melon is good for keeping your body cool. It includes more grains, beans and starchy foods in your diet. It helps to reduce body heat. Drink a glass of musk melon juice with a spoon of sugar. Musk melon helps to provide cooling effect on your body. This is rich in water content and is loaded with nutrients and can prevent heat stress. So, it is better to drink muskmelon juice every day to reduce body heat and other health related problems.

Best tips to reduce body heat with coconut water 

Coconut water is the most effective home remedy to treat heat exhaustion. This helps in electrolyte composition, which is an excellent source for dehydration of your body. This is completely loaded with nutrients and helps to lift your energy. So, drink a glass of tender coconut water few times a day. Coconut water will help you to cool down your body. It helps to restore the balance of electrolytes in your body. Coconut water can reduce body heat.

Cucumber for body heat reduction

Cucumber is great to reduce body heat. It contains lots of water. Cucumber is rich in water content that gives cooling effect. This is widely eaten food in summer by Indian’s. This helps to bring down body temperature and tastes good. You can add cucumber into your salad every day to stay away from heat stress.

Butter and buttermilk to reduce excess heat

Buttermilk is the best way to reduce body heat. This helps to get rid of body heat naturally. This is very beneficial for women who suffer with hot flashes and have a high metabolism. This provides the body required minerals and vitamins, which are lost due to excessive sweating. Drink a glass of buttermilk with your breakfast in the summer that helps to keep your body cool throughout the day. Alternatively, blend ½ cup of yogurt with some water and pinch of salt with buttermilk twice a day for better results.

Take a glass of warm milk and mix two tablespoons of clarified butter. Drink this regularly. You can also drink a glass of buttermilk in summer season that helps to reduce the unnecessary body heat.

How to get rid of body heat with poppy seeds 

Poppy seeds have best cooling effect. It regulates body temperature and reduces body heat. Take 1 teaspoon of crushed poppy seeds and mix them with a little sugar. Drink this during the summer to get rid of excess body heat. You can also eat a small amount of poppy seeds before going to sleep.

Eat a little amount of poppy seeds to get rid of excessive body heat. They are not safe for the children so be careful with your children.

Note: This remedy is not suitable for children and don’t take large quantities of poppy seeds.

Cardamom best tips for body heat

It is the best way to reduce body temperature that causes cardamom. A great value to reduce your body heat. Cardamom has been used since the ancient days as a home remedy for many health issues.

Apricot treatment for body heat

Apricot works as a water to quench your thirst that reduces body heat. Take a glass of apricot in every morning.  Excessive body heat is not a difficult task to deal with. Apply the simple methods that can reduce the excessive heat and produced by your body.

Sabja seeds for excess body heat

Sabja seeds are best known to reduce body heat. Soak them in water and add to milk with rose syrup. It is a good drink to cool down your system instantly.

Amla supplements to reduce body heat naturally

This is rich in concentrations of natural Vitamin C that boosts immunity. It has heart tonic, antipyetic, cerebral, anti diabetic, aphrodisiac, and gastrointestinal toner. It raises the total level of protein and helps to maintain body weight due to its richness in nutrients. It reduces body heat naturally. Prepare a mixture of 2 teaspoons of Indian gooseberry juice, one teaspoon of honey and one teaspoon of lime juice in a glass of water. Drink this on an empty stomach.

Staying Warm and Safe in Winter Weather

Winter is here, and with it often comes mounds of snow or storms that can keep you trapped inside. Or even worse, you may lose power. Winter is sneaking up on us and winter really can be the most wonderful time of the year. But being cold takes all the fun out of it! There are many ways to stay warm, even in the coldest of climates.

Here are some tips to help you prepare ahead of time and keep you safe after, both indoors and out.

Heat

It’s important to have a good heating system in your house; the other half is making sure heat doesn’t escape. Before it gets too cold, take some time to weather strip your windows to keep cold air out (and warm air in). If you don’t have the time for a full weatherproofing, a quick bubble wrap application will do the trick.

  • Close off unneeded rooms and windows, stuff rags or towels under cracks in doors.
  • Ventilate a fireplace or wood stove properly if you use one or room heaters.
  • Dress in loose layers that you can add to or take off as needed.
  • Only use a portable generator outdoors.

Wear an under-layer & frostbite tips

A basic way to stay warmer without having to do very much at all is to wear an under layer. This helps you stay warm without adding a lot of bulk or extra steps.

Try to avoid being outside. If you have to go out, follow these tips from the:

  • Dress as warmly as possible in lightweight layers. Wear a hat, cover your mouth, and use mittens instead of gloves.
  • Get medical help right away if you think you have frostbite.
  • Recognize frostbite symptoms: a loss of feeling or a white or pale looking toes, fingers, ear lobes, or the tip of the nose.
  • If you are shivering uncontrollably, slurring speech, or having memory loss, you could have hypothermia. Get medical help ASAP.
  • Get to a warm area and remove wet clothing. If you can’t do that, use your body heat to warm the frostbitten area.

Snows/Storms

Stay as far away as you can from things like rain, snow, puddles, ice, and wind. As these things getting too close is what makes you feel cold. Move quickly between buildings, use a car when you can and when you must be outside and try to walk under a shelter.

Get together needed supplies ahead of time as much as possible, including:

  • Extra food, including foods that don’t need to be refrigerated.
  • Bottled water.
  • Flashlights and batteries and other battery powered items in case the power fails.
  • An ice melting product for slippery sidewalks.
  • A non-electric can opener.
  • Extra blankets and sleeping bags.

Create heat 

If your clothes themselves can’t keep you warm, let your body create heat. Moving around will burn energy in your body, which gets expressed as heat. Try exercising or at least try not to stand still.

  • Jumping jacks are a good option if you’re inside. However, when you’re outside movement like that can be dangerous because of slippery ground conditions. A better way to get active when you’re outside is to do small lunges, which create less chance for slipping.

Medicines

If your medicine needs to be refrigerated, throw it out if the power has been out for a long period of time. The exception: if you can’t get new medication and you need it, continue to take it.

Consume warm foods and beverages

Delicious winter soups and hot cocoa are part of the fun of the season. Hot tea and coffee, and substantial foods like pizza, meat, and toast will keep your body warm as well.

Shoveling Snow

Find a place to get cozy, wrap yourself in army style wool thick blankets and slowly but surely your trapped body heat will warm you right up!

  • Don’t shovel if you have a history of heart disease or heart attack or stroke, or are not in good physical condition.
  • Don’t drink alcohol before or after.
  • Take frequent breaks.
  • Don’t eat a heavy meal before or after.

Is microwave oven food safe? What foods to cook in ovens and what should not cook?

The microwave oven was invented in the 20th century; over 90% of homes in America have at least one. Today, many people use microwave ovens daily to prepare foods, it is important to know some cooking basics to ensure food safety. It is important to use a food thermometer and test food in several placed to be sure it has reached the recommended safe temperature to destroy bacteria and other pathogens that could cause food borne illness.

Microwave ovens are popular for reheating previously cooked foods and cooking vegetables. It is useful for rapid heating of otherwise slowly prepared cooking items, such as hot butter, fats and chocolate. Unlike conventional ovens, microwave ovens usually do not directly brown or caramelize food.

Although heat is produced directly in the food, microwave ovens do not cook food from the “inside out.” When thick foods are cooked, the outer layers are heated and cooked primarily by microwaves while the inside is cooked mainly by the conduction of heat from the hot outer layers.

Microwave cooking can be more energy efficient than conventional cooking because foods cook faster and the energy heats only the food, not the whole oven compartment. Microwave cooking does not reduce the nutritional value of foods any more than conventional cooking. In fact, foods cooked in a microwave oven may keep more of their vitamins and minerals, because microwave ovens can cook more quickly and without adding water.

Bacteria will be destroyed during microwave cooking just as in other types of ovens, so the food is safe cooked in a microwave oven. However the food can cook less evenly than in a conventional oven. Microwave cooking can be uneven just as with frying and grilling.

To promote uniform cooking, arrange food items evenly in a covered dish and add some liquid if needed. Where possible, debone large pieces of meat; bone can shield meat from thorough cooking.

Cover the dish with a lid or plastic wrap. Allow enough space between the food and the top of the dish so that plastic wrap does not touch the food. Loosen or vent the lid or wrap to allow steam to vent. The moist heat that is created will help destroy harmful bacteria and ensure uniform cooking. Cooking bags also provide safe, even cooking.

Stir, rotate, or turn foods upside down (where possible) midway through the microwaving time to even the cooking and eliminate cold spots where harmful bacteria can survive. Even if the microwave oven has a turntable, it’s still helpful to stir and turn food top to bottom.

Follow cooking instructions on the product label (or recipe instructions). If a range of time is given, start with the fewest minutes recommended. Add cooking time if necessary to reach a safe internal temperature.

Observe the “standing time.” Cooking continues and is completed during standing time. Most importantly, follow the manufacturer’s instructions.

Never partially cook food and store it for later use because any bacteria present wouldn’t have been destroyed. When partially cooking food in the microwave oven to finish cooking on the grill or in a conventional oven, it is important to transfer the microwaved food to the other heat source immediately.

Microwaves might affect the human body as it is known that microwave radiation can heat body tissue the same way it heats food. Exposing to high levels of microwaves can cause a painful burn. Exposure to high levels of microwave energy can alter or kill sperm, producing temporary sterility. Different types of injuries like burns, cataracts, temporary sterility can only be caused by exposure to large amounts of microwave radiation much more than the 5mW limit for microwave oven leakage.

  • Microwaved food, when consumed continuously over a long period, “shorts out” electrical impulses in the brain, depolarizing or de-magnetizing brain tissue.
  • Microwaving food changes its chemical composition in some mysterious, unknown way, destroying the “vital energy” and nutrients in food.
  • Microwaving water cause changes in its “structure or energy.”
  • Microwaving food or water causes the formation of “radiolytic compounds” — new chemicals created by the tearing apart of molecules.

Here are some real, not-hidden hazards of microwave cooking like heat, bacteria, metals, plastics, empty and damaged oven.