The hair growth is largely a factor of health and genetics, although a few steps can be taken to promote strong, healthy hair that may also grow a little bit faster. If it seems like your hair takes all the time in the world to grow, then see it as a sign of the need to take better care of your hair. When growing hair out, your focus should be on growing healthy hair, rather than trying to grow it out quickly and while it may take time, your patience will be rewarded.
While the amount of time your hair takes to grow is affected by factors like diet and genetics, there are still steps you can take to ensure some improvement. Under normal conditions, hair grows at a rate of 6 inches (15 cm) each year. While you cannot make hair grow more quickly, you can make it stronger, healthier, and more attractive to look at it by eating a balanced diet and adding supplements designed for hair. Nails and hair is made from keratin which is a type of protein, so increasing the protein in your diet will help make your hair stronger.
Natural ways to speed up your hair growth
Consume more fruits and vegetables
Change in your diet helps to improve your hair growth. Diet seems to be unrelated to your hair, but it is major because that makes you huge difference. Diet change can add more benefits to improve your body at the same time your hair growth. Hair is made of protein and it is better to make sure that you get plenty of protein into your diet. People can suffer from anorexia nervosa and can undergo extreme weight loss programs. This helps to experience stunted hair growth. There are some proteins that are to be considered by incorporating into your diet. The diet includes lean meat such as chicken and turkey, fish, eggs, soy products, beans and nuts. Thus, the foods will help to promote healthy keratin production that can build blocks to your hair.
Get the required amount of Vitamin C
Consume lots of amount of Vitamin C as the deficiency of Vitamin C causes hair to weak, lusterless and can prone to breakage. Thus, the body uses Vitamin C that helps in building collagen, which is crucial in developing hair growth. Vitamin C helps to assist in breaking down the iron, another building block of hair. Thus, maintain a good levels of Vitamin C is necessary that to absorb iron. Thus, the body cannot make Vitamin C on its own. So, you need to provide it orally. The crucial step is that to eat and drink foods that have a high concentration of Vitamin C. The cantaloupe, citrus fruits, broccoli, bell peppers and spinach are best and fantastic as a great tasting foods that are rich in Vitamin C.
Hair growth depending upon adequate stomach acid
Stomach acid such as hydrochloric acid that helps to increase hair growth naturally. This comes in achieving flowing locks. This is due to nutrients and nutrient assimilation. The adequate stomach acid is highly responsible for nutrients. Heartburn and indigestion are major causes of stomach acid and are caused due to stress and nutrient deficiency. The gastric juice production drastically slows due to these two reasons. Heartburn ensure because of the stomach acid tank. The meals stay too long that causes digestive distress. Hair is composed of keratin and protein. They require protein intake and assimilation of healthy hair. Consume protein for digestion in the stomach. At the time of the meal, our stomach should be highly acidic and can start breaking down the protein into amino acids. Stomach acid signals digestion that can lower down the digestive tract. This helps in releasing digestive enzymes that can further break down protein, fats and carbs. The proper digestion can provide building blocks for hair. This can support balanced hormones and healthy metabolism with increase in hair growth naturally.
Regular head wash and massage is extremely important to promote hair growth. This is one of the coolest tips for making your hair grow faster ever and it really works! Massaging the scalp leads to better circulation and regular washing ensures that your hair is free from any residue, dirt, or dead skin cells. Just heat up a hot oil treatment, rub it into your scalp, wait a little while, and you’ll see the difference that your hair will feel thicker, softer and longer.
Avoid sleeping with tightly braided hair or a right ponytail. This causes breakage over time and that certainly doesn’t help when you want your hair to grow! You just put your hair up in a loose ponytail and secure it with a scrunchie or specially treated band. You could also wear a satin or silk scarf over your head while you sleep.
Every time you spot a pimple on your face, you make it a point to resolve it by applying some face mask or cream. If you eat a lot of protein rich foods, you will see a huge difference in the quality of your hair, as well as the speed with which it grows. In the same manner your hair also needs to be shown some love. Things like eggs, fish, fruits and vegetables. Try to oil your hair regularly or apply hair masks and conditioners for achieving hair that’s shiny and long. Cut down junk food and focus on healthy meals.
The way we style our hair tends to have an impact on our hair growth. It is even believed that constantly combing your hair in one direction and styling your ponytail in the same manner everyday leads to hair loss. An overdose of styling products and heat exposure can have a negative impact on one’s hair.
Never brush your hair when it’s wet
The worst thing you can do is brush your hair when it’s wet, because that is the state when it is most vulnerable and most likely to break off. Well, that’s one time you can’t escape it because it’s the only way to figure out the length of your hair and how it needs to be cut. Leave your hair to air dry on its own and avoid brushing it when it’s wet.
Stress is as much a part of our life as, say, television or the internet, but given the connection between stress and hair loss, you have to try your very best to get it under control. Stress can easily take a toll on your hair growth so if you are prone to taking stress, then start meditating and exercising actively for happier mental health. Stress management classes, yoga or spending more time with loved ones, dancing, calming music and most importantly adequate sleep will certainly help to get rid of stress and ultimately lead to better hair, glowing skin, and a better you!
Tips you need take care for your hair growth
- Eating a balanced diet makes hair stronger and healthier.
- Rinsing hair in cool water helps to reduce split ends.
- Using a towel to gently blot hair can reduce the stress of styling,
- Hair should be trimmed regularly to avoid split ends
- Always wash hair with lukewarm water and rinse with cold water.
- A hairstylist can give you suggestions for encouraging healthy growth for your hair type.