How to treat hair fall – Natural home remedies for hair loss

Hair fall has become quite common among several people that are found to be due to several problems like oily scalp, imbalance of hormones, heredity, irregularity in diet, dandruff, change of water and stress. There are no guarantees that you can prevent hair loss that is genetically programmed or hair loss caused by factors not within your control.

Many people put tremendous stress on their hair. Hair dryers, hot curlers, hair dyes, permanent and hair straightening products, and chemical-laden cosmetics may cause dry, brittle, and thinning hair.

You can do the best with your hair at all stages to give it the greatest chance of staying in top condition and not leaving your head sooner than it needs to.

Causes of hair loss

Stress: The reasons for sever hair fall are trichotillomania (a psychological disorder), genetics (a major factor in baldness), hair styling (like coloring, ironing).

Skin diseases: Skin diseases like ringworm infection on the scalp and lifestyle diseases like diabetes. Malnutrition and side effect of certain drugs like chemotherapy, acne and diet pills.

Lifestyle: Lifestyle improvements are also highly recommended. A lot of hair loss/graying are directly linked to mental stress. Meditation may prove effective in this counter. Good sleep is necessary for overall health, including the hair. Avoid alcohol and tobacco use may also help in preventing hair fall.

Lack of proper nutrition: Hair is made up of a protein called Keratin. You need to have proteins and iron along with essential vitamins. As hair is a barometer of general health following a healthy lifestyle, i.e., diet and exercise is desirable. Vitamin B & E, iron, calcium and zinc are needed. Drink lots of water.

Thyroid disorders: A worst symptom of thyroid like hypothyroid and hyperthyroidism loses hair. You need to give the hormones some time to stabilize.

Pregnancy: You may lose bunches of hair during pregnancy due to depression. It happens after the baby is delivered and hormonal changes are the main reason.

Before starting efforts to treat hair fall it is necessary to find the actual reason for this hair fall happening and once the reason has been found there some natural treatments available that against hair loss.

Oil massage for hair loss

More and more people are adopting regular head massage to cure as well as to prevent hair loss. Massage increases blood flow to your scalp when blood flow to the hair follicles increases, it conditions the scalp and strengthens the hair roots. Proper conditioning through oil massage as to prevent dandruff, it relieves you of stress. Massage hair twice or thrice a week.

Coconut oil: Coconut oil is the best oil to prevent hair loss. It acts as a sealant by preventing hair from losing its moisture. It helps you from the nutrition, lauric acid and has antibacterial properties which help to keep away your scalp from infections.

Rosemary oil: Rosemary oil is used to prevent hair loss, even for acute alopecia areta condition. It stimulates the hair roots and increases blood circulation in the scalp leading to hair growth.

Lavender oil: Lavender oil prevents hair loss due to its antioxidant nutrients as well as antifungal and antiseptic properties. It is derived from lavender flower which treats dandruff, itching, controls hair breakage and treat alopecia areata.

Olive oil: Olive oil is rich in antioxidants and thus provides great nourishment to your hair. The hormone present in olive oil is DTH which penetrates hair shafts to prevent hair narrowing down. It is also rich in vitamin E and monounsaturated fatty acids to prevent hair loss and also promotes hair growth.

Almond oil: The most nutritious oil with its rich contents that include vitamins E, D, iron, magnesium, calcium and fats. It gets absorbed slowly and deeply into the hair, which makes it a perfect base for essential oils.

Home remedies for hair fall

Natural home remedy with onion juice

Onion juice is rich in sulphur that helps in hair growth by increasing collagen production. This helps in scalp treatment to control hair fall. Take an onion and peel it off. Chop the onion finely and squeeze out the juice from it. Apply the juice on your hair and scalp. Leave it for about 15 minutes. Rinse it off with a mild shampoo. Let them dry your hair and repeat the process twice a week.

Garlic treatment for hair loss

Garlic is rich in sulphur content and helps to treat a traditional hair re-growth medicines. This would be surprising that it treats you well for hair care. Crush five cloves of garlic and add some coconut oil into it. Heat the mixture for a few minutes. Let it cool down a bit and massage them on your scalp. This helps to relieve from hair fall due to garlic properties. Leave it for about 30 minutes and then repeat it two times a week.

Aloe vera gel to treat hair fall

Aloe vera gel is the best herb to prevent hair fall. This helps to prevent clogging of hair follicles with the sufficient nutrients for growth and re-growth of hair. The aloe vera gel can be directly applied over the scalp. This helps to prevent hair loss that happens due to irritation or infection of the scalp. Prepare a thick paste of aloe vera gel, 2 teaspoons of castor oil, 2 teaspoons of fenugreek powder and 2 teaspoons of basil powder. Mix them well and apply this paste. Apply it all over your scalp and rinse it off in the morning. This helps to strengthen your hair and can reduce the thinning of hair. Aloe vera shampoo is prepared by using aloe vera gel, coconut milk and wheat germ oil. Massage it on scalp and rinse it off with lukewarm water.

Curd hair loss treatment

Curd is the best home remedy to treat hair loss. Curd is one of the most powerful treatment and natural tips that are effective home remedy to prevent hair loss. This helps in hair, thinning of hair and can minimize the effect of thinning of hair. This is best and can be applied with the paste of curd and lemon. Mix them well and apply it all over your scalp. Leave it for about 20 – 30 minutes and rinse it off with lukewarm water. The mixture of curd and gram flour helps to reduce hair fall and can easily penetrate the nutrients into the hair follicles. Thus, they can easily reduce the irritation, controls dandruff and infection over the scalp region.

Eating right food for hair loss

Nutritional responses to prevent hair loss are simple common sense approaches to keep your hair, scalp healthy. Here the nutrients you need to add foods a full head of hair.

Zinc: Zinc helps in essential re-growth of hair. It helps to maintain production of oil secreting glands on the scalp. The sources of zinc include peanuts, butter, pumpkin seeds and oysters.

Iron: Iron helps in delivering blood to your body cells. Iron helps to carry oxygen to your body which helps in blood circulation leads to hair loss. The sources of iron include liver, beef, pork, fish, leafy greens, fortified cereals, beans and pumpkin seeds.

Magnesium: Magnesium is most abundant mineral in the body. It is needed for hair growth. The sources of magnesium include almonds, spinach, lentils, halibut, brown rice and cashews.

Omega-3 fatty acids: Omega 3 fatty acids help to keep hair healthy and have a role in preventing hair from becoming dry and brittle. It helps to add elasticity to your hair. The sources of omega 3 fatty acids include walnuts, tuna, kale, rapeseed oil, sprouts and salmon

Protein: Protein helps to provide the amino acids that strengthen your hair. Protein deficiency leads to graying of hair. The sources of protein are milk, cheese, yogurt, white meat poultry, eggs, beans, soy, protein bars, kale, peanuts, chicken and turkey.

Vitamins A and C: Vitamin A and C helps in producing sebum which is an oily substance, secreted by your hair follicles to prevent hair from breaking off. Vitamin A is good for your scalp and Vitamin C increases the amount of blood boosting iron. The sources of vitamin A and C include spinach, broccoli, sweet potatoes, pumpkin, carrots, swiss chard, winter squash, mustard greens, lettuce, papaya, strawberries, pineapples, oranges and Kiwi fruits.

Selenium: Selenium helps the body to make selenoproteins, which regulate reproduction, metabolism, DNA synthesis and immunity. The follicles help with new hair growth. The sources of selenium include Brazil nuts, tuna, halibut, ham and shrimp sardines.

Hair loss prevention with Yoga

Yoga is the best medicine for hair loss. It can eliminate or treat the root cause for hair loss which enhances the circulation of the blood to the scalp. It also helps in improving digestion and reducing stress and anxiety levels in the body. Yoga methods are also effective for improving the oxygen consumption by the scalp. There are a huge number of yogic asanas and poses that helped in promoting hair growth.

Sarvangasana: It relieves you of stress and ensures rapid hair growth.

Sirsasana: It adequate blood circulation to scalp and enhances hair growth. It curbs hair loss.

Uttanasana: Uttansana de-stresses you and relieves you of all anxiety and tensions which is a reason for hair loss.

Kapalabhati: It promotes blood circulation to the scalp and is very effective in promoting hair growth.

Pavanamuktasana: It eliminates negative energy and toxins from the body and promotes hair growth.

Vajrasana: It helps to consider one of the most effective yoga postures for hair loss.

Sasangasana: It is because while the crown is on the ground, the blood flows to the head and helps in proper blood circulation to scalp for hair growth.

Use herbal products for hair loss prevention

Hair problems are truly imminent as you grow older. One of the most worrisome hair problems you can encounter is hair fall or hair loss. You must consider using herbal products that contain saw palmetto extracts as this ingredient can efficiently stop the main cause of hair loss and aid in hair loss prevention as well.

Saw palmetto is a potent DHT inhibitor in the scalp which is seen in Leimo products. Leimo provides a complete regime organic based treatment regime for problematic hair for both men and women. All the products are as well perfect for people who want to maintain a healthy looking hair and in keeping the hair on their head.

How to keep your lungs clean – Tips and homemade remedies

“The lungs are very durable if they’re not attacked from the outside.”

Lungs are very important respiratory organs. Your lungs don’t get into trouble as and when you make them to trouble with your habits. Even when the nose can be an essential protection against agents with the environment. Lungs functionality is that they transfer oxygen from the atmosphere to the bloodstream. Similarly, lungs release carbon dioxide from bloodstream to atmosphere.

In the similar way, the lungs are as a second line connected with the defense.

Tips for healthy lungs

Drinking tea to cleans lungs

Drinking tea is good for health which helps to cleanse the lungs. Tea protects us from lung melanoma, which is more advantageous. There are various benefits connected with drinking tea. Tea reduces stress and makes your body feel relaxed.

Quit smoking to protect the lungs

Smoking is harmful to health as this will deposit obstructive tar which is more dangerous to the lungs. The chemicals in cigarette smoke like carbon monoxide inhibit mechanical lung function. This also contributes to the development of the big problems like emphysema and cancer.

Avoid tobacco for good health

Avoid using tobacco or any other narcotics that can harm and damage the lungs. Cigarette reduces the functioning capacity of the lungs. It can also deposits of tar to accumulate in the walls and hardening lung tissue. Tobacco will result in cell degeneration. This can lead to lung cancer due to emphysema.

Lung cleaning exercises

Deep breathing exercises can strengthen your lungs. Daily breathing exercises clear your airways. It provides a secondary benefit in that deliver more nourishing oxygen to your body. You should find a quiet place and daily do perform the deep breathing exercises that tap into the full capacity of your lungs.

Eat lung cleaning foods

Eating habits should be changed when necessary. There are a number of foods, spices and herbs that helps your lungs to clean. There are some of the foods that can be added to your diet that includes rosemary, avocados, thyme, cayenne, ginger and horseradish. A dietitian helps to give advice on the foods that will be best for you and your lungs.

Reduce indoor air pollution exposure

Pet dander is a common indoor pollutant. This helps to notorious for antagonizing allergies. Synthesis, chemical-based cleaning products are toxic substances with toxic fumes. Upholstery, carpet, paint, and building materials which are a very common sources of indoor pollution. The sources of pollution, air exchange systems and indoor air purification systems. These all are good proactive approaches which help in purifying the air in your home.

Castor oil pack for lung cleansing

Castor oil packs are easy to prepare at home. This work great for drawing toxins out of the body. Castor oil has long been appreciated as a general health tonic. Most of the people believe to stimulate lymphatic circulation and waste elimination. Castor oil packs are placed on the chest. Whereas they are similar to vapor rubs, and are thought to break up congestion and toxins. It is the easiest method which is effective and inexpensive.

Lung cleansing herbs

Plants like oregano, orange peel, elecampane, eucalyptus, peppermint, lungworth, osha root, chaparral and lobelia are used for lung cleansing herbs. These are some of the natural home remedies for respiratory conditions. This also cleanses the lungs with herbal process.

Eating pineapple for elasticity

Eating pineapple can protect you from lung diseases. A component which is called as Bromelin. This bromelin is present in a pineapple and also works as a cleanser for your lungs. It allows you to take in more oxygen. This allows you to take deeper breaths by increasing your lung elasticity.

Maintain high standards of hygiene

Respiratory diseases of viral origins are often transmitted due to poor hygiene. This is inadequate, mostly due to hand washing. Viruses and bacteria harbour in almost any type of surface. So, it is better to reduce your chances of contracting a viral respiratory disease. This is most essential, so that you have to wash your hands before eating, after using public transport, coughing or sneezing, and after using the bathroom. You should clean your hands by using an alcohol-based antibacterial gel or hand sanitizer will also minimize the risk of contracting an infectious respiratory disease. This will protect your body from infections.

Herbal teas improves respiratory system

Herbs have been used to boost the functioning of the respiratory system. This is to mitigate the disease. The most effective infusions which are made of liquorice, thyme, echinacea, fenugreek and eucalyptus. Hibiscus tea is packed with Vitamin C. So, daily have a cup of this infusion during the cold season. This will help you to keep your respiratory system in top condition.

Steam inhalation and vaporization

Your body is likely to benefit from regular sessions of steam inhalation and best way is vaporization. Boil some mineral water, pour it in a bowl with a few drops of essential oils, lean over. You just cover your head with a towel. Inhale and exhale slowly. It gives an immediate relief to your airways. Repeat this process by dealing with pollution and allergens from the environment.

Exercise more to get stronger lungs

Exercise it won’t make your lungs stronger. The better your cardio-respiratory fitness. Then this is the easier way to work for your lungs to keep your heart and muscles supplied with oxygen. Daily exercise is important to be fit, if you have chronic lung disease. Your lungs need all the help they can get. If cold air triggers your asthma, mostly in winter, then use a scarf or face mask to warm the air before it hits your lungs. Because there are other pollutants that can make working out and even can spending time outdoors an unhealthy proposition due to excessive cold.

Drink plenty of water

Drinking plenty of water helps to flush out toxins and stomach acids from your body. So, it is better and is very important to drink two quarts of water a day. Drink required amount of water helps to clear mucus. Take 8 glasses of water in day that helps to remove toxins present in your body. This also helps in easy digestion. Drinking a liter of water on an empty stomach helps in easy digestion.

Foods for lung health into your diet

Cruciferous vegetables for lungs

A cruciferous vegetable is a food for a family of cabbage. Whereas it is a member of the cabbage family. It has antioxidants that help to cleanse toxins. Broccoli, cauliflower, and cabbage are good for lung problems. This fresh vegetables help to keep your body healthy and maintains a proper functioning of body parts.

Food with carotenoid for good health

Carotenoid is an orange antioxidant. It cuts the risk of developing lung cancer. Carotenoids are present in fruits and vegetables that are red in colors. Carrots are a great option because of the presence of beta-carotene in them. This beta carotene is an antioxidant that is converted to Vitamin A that helps to reduce the incident of asthma.

Foods with folate to protect from infectiokns

Folate foods that are great in fighting with the process of lung carcinogens. It prevents cancer causes and helps to protect from it.  So, it is better to include spinach, beets, asparagus, and lentils into your diet. This helps to keep away from the causes of cancer. These are good foods for lungs, which are good for health.

Garlic good for heart and lungs

Garlic has remained a staple for various natural health practices. This is because of its anti-inflammatory properties. It has high levels of allicin that reduces inflammation and fights against lung infections. It destroys free radicals that may help to improve asthma. It is better to consume raw garlic on an empty stomach to protect from heart and cancer causes. Raw garlic increases your immunity power and protects from viral infections.

Foods with Vitamin C foods

Food that is rich in high amounts of Vitamin C for effective transport oxygen throughout the body. The foods are very good sources of Vitamin C and popular choices for lung health like kiwi fruit, oranges, red and green capsicum, vegetables and tomato juice. Fruits like oranges, lemons, strawberries, broccoli, pineapples, and mango and cantaloupe melon.

Apples improves your health

Apple is rich in its nutrient pack. The flavonoids are rich in a variety of vitamins that maintain healthy respiratory function. An apple a day keeps the doctor away. This is better to sufficient amount of nutrients to the body. It prevents the development of lung diseases.

Ginger clears lungs

Add ginger into your diet. Ginger helps in good digestion. It is better to include ginger in your recipes for taste as well as health. The anti-inflammatory function clears your lungs from pollution that causes health issues.

Turmeric protects from cancer

Turmeric is rich in ginger in its lung health benefits. It is rich in anti-inflammatory properties. Turmeric has antiseptic property, which protect you from skin and viral infections. It has high amounts of curcumin that can lead to the elimination of cancer cells.

Grapefruit good for lungs

You can benefit that the wealth of the lung that bitter taste of this fruit. It was supporting vitamins and minerals in it. Health experts suggest that the flavonoids in the fruit. It cleanses out lungs that have been affected by carcinogens.

Pomegranates to protect from cancer

Pomegranates helps to clean lungs with this property. It contains antioxidants that are good into your diet. It also has nutritionally dense properties of this tasty fruit that can slow down the development of lung issues. Eat pomegranates which also protects from cancer causing.

Hydration with fresh fluids

Water intake is a crucial for any sort of body cleanse. Drink fresh fruit juices to keep yourself healthy. Regularly drinking water will help the body to flush away toxic stuff in your bloodstream. Include more fluids into your diet that helps in easy digestion also.  It helps to become more vital in general.

Step by step process to wash your face

Have you ever realized that you can have a great deal of control over your facial skin health? Whether you are young or old, belonging to any gender, you can do a big favor to your skin by cleansing your skin properly. Cleansing is the most important part of your basic skincare routine. Proper cleansing gets rid of dead skin cells, dirt and dust, grime, make-up and bacteria, and keeps skin pores free of clogs enabling the skin to breathe freely.

  • Washing your face twice a day is more than enough for any skin type, unless you have exposed your skin to excessive dust, grime or pollution. Cleansing too often a day leads to loss of precious natural oils that exist on your skin for protection. In contrast, not cleansing regularly may lead to build-up of bacteria and leads to skin eruptions. So strike a balance when it comes to your daily cleansing routine.
  • Choose a cleanser that is appropriate for your skin type. Do not use soap on facial skin as it can be too harsh and damages the skin in a long run. A too-rich cleanser can clog pores, while a too-dry cleanser can irritate the skin. A cleanser for dry skin should contain nourishing herbs and oils. And for those with oily skin should look out for a cleanser that includes herbs that balance oil production and support clarity. Sensitive skin benefits from an ultra-gentle, fragrance-free, non-irritating cleanser.
  • Wash your hands thoroughly before you cleanse your face, or you will be working dirt into facial skin. If you’re washing your face at the sink, hold your hair back with elastic or a headband. If you’re in the tub or shower, either rinse your hair back or put it in a cap. Remember to get bangs/fringes out of the way if you have any.
  • Always cleanse with lukewarm water. Hot water dries and damages skin over time, and cold water won’t remove the dirt and grime. Start by splashing water on your face and neck.
  • Now apply the cleanser with your fingertips and spread all over the face gently, especially if you have acne; scrubbing hard will make it worse or even leave scars. Remember that you don’t need a lot of product for a thorough clean.
  • Gentle massage circular strokes and moving upward on the face and neck. Do not scrub too much. Gentle massaging strokes are enough to help improve circulation as well as loosen grime and old surface skin cells. Too much scrubbing will stretch skin and irritate it, especially the delicate skin around the eyes.
  • Splash your face repeatedly with water and rubbing gently with your hands after each splash. It all does not come off and wet a cloth. Rub your face gently to get the more obvious stuff off, then rinse again.
  • You need to rinse more than you think so that you need to as soap residue that will clog your pores. Dry out your skin and possibly even affect your skin’s natural pH. Leave the soap film on your face that will make it dirtier than when you started.
  • Don’t forget to rinse off cleanser from the neck and hairline. Cleanser residue can clog pores and attract dirt.
  • Try not to rub or pull at your skin, as this encourages wrinkles. Gently blot off excess water with a soft towel. Do not scrub dry or drag towel along skin. Simply dab.
  • Follow immediately with a alcohol free toner using a cotton ball.
  • Finally apply a moisturizer appropriate for your skin. This won’t make your face any cleaner, but it can enhance the wash by giving your face a healthy, glowing look, seals in surface moisture and offers nourishment.
  • If you have acne, choose a non-oily moisturizer. If necessary, make sure it won’t conflict with any anti-acne products you’re already using.
  • If you’ll be going outside use a moisturizer that contains sunscreen, preferably with SPF 15 or 30.

That’s it; you are done with your face wash. Let it be a busy, lazy, hectic or a gloomy day, you cannot afford to miss on your daily face wash in order to get an everlasting beautiful skin.