The gas problem is the common issue with most of the people due to indigestion. Digestive juices present in the stomach’s production help in digestion, thus gas and indigestion problems are due to these digestive juices. The stomach acids irritate the lining of the stomach that reaches oesphagus, which is called acid reflux. This leads to a burning sensation in the stomach as well as chest. Eating spicy and oily foods or by overeating causes indigestion and gas.
Causes of gastric problems
- Eating spicy foods
- Improper chewing food
- Anxiety and stress
- Excessive drinking alcohol
- Due to burp up or swallowed air
- Regular excess sauces habits
- Improper functioning of intestines
- Bacterial infection
- Improper digestion
- Talking while eating
- Chewing gum and constipation
- Uses of artificial additives and laxatives in excess
Symptoms of gas
- Knot feeling in abdomen
- Burning sensation
- More hiccups
- Bad breathes and coated tongue
- Eating spicy food
- Lack of appetite
- Some gas forming foods
Natural ways for gas relief
Lemon and baking soda to get rid of gas problem
Lemon and baking soda are best home remedies for gastric problems. This helps to kick off the gas problem in 20 minutes. Take half a glass of water and add a teaspoon of baking soda into it. Freshly squeeze out some lemon juice and mix it with water. Mix them well and drink this solution. Even if you want, you can combine the solution with some apple cider vinegar. This helps to increase the body’s pH level. The mixture will improve your health to prevent gas problems.
Peppermint tea to treat gas
Peppermint is good in soothing gas pain and helps to ease churning stomachs. The essential oil of peppermint has menthol, which has an antispasmodic effect. This helps to smoothen the digestive tract and smooth muscle that soothes nerves. The stomach feels the effect of nervousness and also stress. Drink a cup of peppermint tea after your dinner. Take a bag of peppermint tea and steep the bag in hot water. Leave the tea bag in water for some time and pull out the bag. Drink this peppermint tea. Alternatively, boil some water and pour it over your peppermint tea bag. Cover the mug and leave it for about 10 – 15 minutes. Take out cover and brew it to fight against gastric problems.
Ginger to reduce tummy tamer
Ginger helps to soothe the gas problem. Take some chopped ginger to add aroma spiciness to the food. The traditional cure for indigestion can stimulate the saliva, gastric juices and bile juice are important in digestion. Drink ginger tea that helps to get rid of indigestion other than soda or coffee. Ginger performs wonders due to chemical components. The two chemicals are generous and shoals that can relax some intestinal track and ease out inflammation. This prevents the formation of gas or else helps to expel it out. Take a fresh ginger root and clean it with warm water. Cut it into 4 – 6 small sized pieces. Put them in a large mug and add honey or lemon juice into it. Pour hot water into the slices. Make sure not to boil them and cover it. Let them steep for about 10 minutes. Drink a cup of ginger tea before or else after a meal. This helps in easy digestion.
Chamomile tea for gas
Peppermint teas are a good route to solve gas problems. The herbal treatments such as chamomile tea. This is because of antispasmodic and anti-inflammatory properties. This helps in relaxing stomach acid problems. Chamomile helps to get rid of indigestion and heartburn problems. Peppermint cures gas problems. Take a bag of chamomile tea, a cup of boiled water. Boil a cup of water and pour it in a tea bag. Let them steep for about 10 – 15 minutes. Squeeze out the bag and add a bit of honey and lemon juice into it. Try to avoid milk that helps to relieve from gas.
Garlic for gas problems
Garlic has a pungent smell that can stimulate stomach gas. Some garlic soap that helps to reduce gas and will improve digestion. Take some fresh garlic, ground them well. Add them into water for a few minutes. Add a small amount of cumin seeds and black pepper. Strain it, and cool down the mixture at room temperature. Drink it for 2 – 3 times a day. This helps to result in a few days for better results.
Carom seeds for gastric problems
Carom seeds are rich and helps to cure indigestion. The herbs to deal with stomach problems. This helps to improve the release gut juices. Take some carom seeds and consume 5 – 10 seeds in a day. Even you can take it with a pinch of salt and add it into a glass of water. Take it afterwards to get immediate relief.
Warm water for gas fire
Warm water due to gas helps to feel free and get rid of stomach ache. Drink warm water for quick digestion and should be taken at regular intervals. Warm water helps to maintain the required amount of water levels in the body. This helps to get rid of gas. Warm water can cleanse our body to flush out toxins. This is to present and break down food, which makes your digestion easier. Warm water is food other than herbs and spices. Warm water relieves from gas and indigestion. Take a glass of warm water in the early morning on an empty stomach. The warm water is the best and healthy practice that keeps your digestive system on track. Warm water after meals helps to be beneficial for your stomach.
Fennel seeds for indigestion problems
Fennel seeds can reduce the nausea. Fennel seeds cure the gas problems. The oil from fennel seeds helps in controlling flatulence. Fennel seeds are best to relieve from bloating and gas. Take some fennel seeds and roast them well. Grind them to get a smooth powder. Take half a teaspoon of fennel powder and take it twice a day with water. This results to get rid of gastric problems. Alternatively, add a few fennel seeds and add them into hot water. Let them simmer for about 5 minutes. Let them cool down at a low temperature. Strain the solution and drink it for better results. Even you can also chew fennel leaves. There is another way is that, you can mix, fennel seeds, cardamom and mint leaves. Add all of them into boiling water and prepare a concoction. This helps to relieve from stomach gas.
Apple cider vinegar for gas
Apple cider vinegar is best and is an effective home remedy to reduce digestion and other health problems. This is a natural home remedy to clear and eliminate the stomach problems. Apple cider vinegar helps for easy and quick digestion. This gives instant relief from gas problems. Take a tablespoon of organic ACV in a glass of warm water. Drink it slowly and repeat the process for about 2 – 3 times a day. Drink it on an empty stomach. ACV helps in several beauty and health benefits. This is safe during pregnancy and at the time of breast feeding. This helps to treat gas problems, but have some health tonic.
Buttermilk to cure gastric problems
Buttermilk helps to treat gas and indigestion problems. This helps in easy digestion. Milk is rich in lactic acid that improves digestion. Buttermilk even reduces body temperature and always keeps you cool. This is good in summer and has various digestive benefits. Drink a glass of buttermilk that helps to reduce gas problems. Buttermilk with carom seeds and black salt is the natural Ayurveda treatment to relieve from gas and flatulence. Take one teaspoon of carom seeds and add them into a cup of buttermilk. Add required amount of black salt into it. Mix them well and drink the solution. If you don’t find carom seeds, you can use celery seeds. Alternatively, take some freshly roasted powdered cumin seeds and add a pinch of salt into the buttermilk. Mix them well and drink it. Drink 2 – 3 glasses of buttermilk during the summer to reduce body heat.
Best diet for gastric problems
The best diet followed with sufficient amount of water helps in quick digestion. Eat healthy and easily digestible foods. This is best and add a sufficient amount of fiber rich food. This will ensure and improve your diet for those who face an embarrassing gas and even bloating gastric problems. This is important to cut back with a caffeine laden, fatty, fried, sugary sweets that keep your digestive system healthy. Try to limit your food and avoid fatty acids. The foods can trigger and should be avoiding foods such as broccoli and beans that is rich in fiber and is high in content that upsets your stomach.
Lemon to prevent gastric problems
Lemon is a citric acid that has lots of health benefits. This helps to prevent and cure indigestion problems. Take a glass of hot water and add freshly squeezed lemon juice into it. This helps to reduce nausea. The hot lemon juice reduces heartburn and belching. This acts as a natural blood purifier. This helps to cleanse and can stimulate the digestion problems. This helps the body to produce bile juice that works to digest the food particles well. Drink some fresh lemon water in the morning. This can prevent many problems of digestive disorders that are healthy and is a good digestive system.
Asafetida for easy digestion
Asafetida is a special digestive spice. This is also known as hing, which is mostly consumed in India, Pakistan, Afghanistan and Iran. Asafoetida is the most effective home remedy to cure many digestive problems. The digestive problems such as stomach pain, flatulence and constipation. Take a pinch of asafetida and add them into a glass of warm water. Mix them well. Drink 2 – 3 times a day for better and quick relief.