Your immune system is responsible for fighting foreign invaders to your body like bacteria and viruses. It can also to destroy cells within your body when they become cancerous. Your immunity is to protect your body from infections like cold and cough, respiratory ailments, skin infections and strengthening that is essential to staying healthy. There are some natural ways to boost your immune system apart from exercising, eating right and cleanliness.
How to boost your immune system
Fruits like oranges, lemons, and guavas
Oranges, lemons, and guavas contain vitamin C which plays an important role as a natural antioxidant in your body. It also helps the white blood cells to perform their function of responding quickly to infections. Guava contains a lot of fiber, which has a protective role against high cholesterol and heart disease.
Garlic for immune system boosters
Garlic is rich in active ingredients such as allicin that fights against infection and bacteria. Garlic has two thirds less likely to catch a cold. Chew more than 6 cloves a week that helps a 30% lower rate of colorectal cancer and a 50% lower rate of stomach cancer. Two raw cloves a day can add crushed garlic to your cooking several times a week for better results. Eat more garlic that has a breath and favors the garlic regularly that can do wonders. This helps to boost your immune system and helps to prevent heart disease. Blend a pesto with raw garlic and throw it over a pasta or bread. This makes you feel bold, with a spicy homemade immunity shot. The raw garlic, ginger, carrots and lemon are quick for system boosting.
Garlic protects you from heart disease and high levels of blood cholesterol. It has anti-inflammatory activity that fights against bacterial and viral infections. Garlic also helps to prevent cancers of different organs. Crushed garlic used in everyday cooking will keep your immune system up and running in perfect condition.
Turmeric – natural immune system boosters
Turmeric is antibiotic and it contains vitamin B6 with a lot of minerals such as potassium, manganese, and iron. It contains curcumin, which has valuable antioxidant action and enhances the functioning of the immune system.
Almonds to boost your immune system
Almonds contain vitamin E that can affect the immune system’s ability to fight infections. Chew on a handful of almonds which are rich in vitamin E, this will keep your immune system running in smooth order.
Green tea that boost immunity
Green tea is a source of antioxidants called polyphenols. They have the ability to destroy influenza or common cold virus. It is important you can leave the milk our because the proteins in the milk will bind with the catechins, causing it to lose its antioxidant properties. Take a little lemon or honey that can improve palatability. So, make sure that to have cups of green tea a day. It is an excellent health drink.
Vitamin E for immune system
Vitamin C and E can be a powerful antioxidant that helps your body to fight infections. Almonds, peanuts, hazelnuts and sunflower seeds are all high in vitamin e. You can also add spinach and broccoli that will increase your intake through meals rather than snacks.
Drink lemon, honey, ginger and turmeric warm water
This is just like a tonic and tried natural home remedy for cold. The magical elixir works best of old wives tale. Honey has natural antioxidant that acts as a natural immunity booster. Ginger is another powerful antioxidant with antiviral properties. Ginger helps to treat digestive woes such as nausea and motion sickness. Lemon is rich in Vitamin C that has antioxidant properties. This helps to prevent common cold. Cur cumin is a spice called turmeric. Turmeric regulates the body immune system. This mixture helps to relieve from cold and can boost your immune system.
Vitamin A is immune system diet
Vitamin A is colorful food that are high in compounds called carotenoids. Foods like carrots, sweet potatoes, pumpkin, cantaloupe, and squash are good.
Carrots, papayas, and red pumpkins
Orange, yellow, and red colored fruits and vegetables are rich sources of beta-carotene to have immune protective action. It has different components of the immune system, beta-carotene that helps the body fight against infection. Add papaya, carrots and red pumpkins in your diet to keep your immune system running smoothly.
Flax seeds boost immune system
Flaxseed contains alpha-linolenic acid, omega – 3 fatty acid and phytoestrogens called lignans. These are important in modulating the response of the immune system. These compounds can help keep infections and autoimmune diseases away.
Yogurt fights infections and cold
Yogurt is good for digestion because it contains probiotics. It can improve immune function and protect the body against common bacterial and viral infections. It is believed that the yogurt ability to stimulate the production of interferon and the component that boosts the immune system’s functioning.
Green leafy vegetables to boost immunity
Green leafy vegetables are out of compulsion. These leafy veggies are a rich source of folic acid, which has an important role in the working of the immune system. People with a deficiency of folic acid are unable to secrete the necessary quantities of antibodies that have infection-fighting properties.
Shellfish/Zinc to boost your immune system
Shellfish is the best to treat bacteria and infections that ruin your body. Shellfish helps to boost your immune system. These types of shellfish are packed with zinc. Zinc doesn’t have much attention with many other vitamins and minerals. This has the elements that can heavily affect our immune system. Zinc is much attention with other vitamins and minerals, which have an element, can heavily affect our immune system. Zinc is much more important to your body that immune cells can function as intended. The varieties of shellfish are high in zinc that includes crabs, clams, lobster and mussels. This is best and is recommended amount of zinc in your diet. This can actually inhibit the function of the immune system. Zinc is oysters, crab, lean meats and poultry, baked beans, yogurt, and chickpeas. Zinc appears to slow down the immune response and control inflammation in your body.
Some more tips you need to follow to boost the immune system
- Get eight hours of sleep a night.
- Reserve caffeine-containing foods and beverages for before 4 PM.
- Take a good multivitamin that includes zinc.
- Starve the candida without sugar.
- Save antibiotics when they are really needed.
- Take a probiotic.
- Use some immune boosting supplement.
- Take plant based digestive enzymes.
- Vitamin D is must for healthy immunity. Try to avoid sunburn, not sunshine and walk every day in the outdoors.