Allergy is harmless reaction of immunity system of human to the certain substances of environment. Most of the allergies are harmless which do not affect people more. Allergy includes dust, animals, insects, food, medicine and moulds. Most of people suffer from dust allergy. When a person’s body cannot handle dust, immunity system starts reaction. The symptoms of dust allergy may involve -:
- Runny and blocked nose
- Itchy, watery and swollen eyes
- Itchy nose, roof of mouth or throat
- Wheezing and tightness in the chest
- shortness of breath and pain in chest
- Facial pressure and pain
- Swollen skin under your eyes
If you are suffering from such allergy and in such condition your body does not resist the medicine, you can follow some homemade simple remedies in order to get rid of dust allergy. Here are some of them.
Natural home remedies for dust allergy
Keep your surrounding clean
The best way for dust allergens is to avoid dust. You should always try to keep the atmosphere neat and clean and dust free. Always prefer to use oiled mop or rag rather to clean up dust. It will prevent dust to spread in air and come to your nose.
Peppermint tea to prevent dust allergy
Peppermint tea is the best home remedy for dust allergy. Peppermint is rich in anti-inflammatory and antibacterial agent. It has essential oil and decongestant the gives you relief from dust allergy and cold. Take a handful of dried peppermint leaves in a glass of 2/3rd to the brim with water. Bring them to boil with the leave. Remove from flame and allow it to steep for about 10 minutes. Then, strain the solution to become cool. Drink this tea frequently.
Regular ventilation to treat dust allergy
You should arrange your house in such a way that it should be regularly well ventilating. You must use open window and vents fan in order to make perfect ventilation of your house. You can also install media filter in your AC unit and furnace. It will be helpful to remove dust from your home.
Steam to get rid of dust allergy
Steam helps to get relief from an allergic attack. Inhale steam to clear the nasal passage, soothe the irritated lining of the nose and ease the sinuses. Take 25ml of water and boil them in a large bowl. Let it steam rising, drape a towel over your head and slowly inhale the steam. Inhale the steam for about 1- minutes and hold the position as long as you can until surfacing to breathe in fresh air. The water has cooled sufficiently and is lukewarm, then dip a clean wash cloth into that water and hold it to your sinuses for relief from allergic reactions.
Clean bed to cure dust allergy
If you have dust allergy, then you should clean you bed and bed sheets once or twice in a week with hot water. It will prevent dust to come in touch with you while sleeping. You can also regularly remove dust from rugs, drapes and furniture.
Local honey natural home remedy
Local honey helps your body to adopt allergens. This is a purely natural remedy of dust allergy. Take 1 tablespoon raw honey from your local area. Take this once or twice a day in order to get rid of allergy.
Green tea for dust allergy
Green tea is the natural cure for allergies. Soak a tea bag of green tea in a cup of boiling water. Drink the brew to get relieve from sneezing, inflammation of the nasal. Tea bag has been drained and gently rubs the bag along your skin where the rashes are most prominent. It helps to reduce swelling, redness, and itching caused by a skin allergy. You just drink green tea at least twice a day to prevent an attack.
Nettle leaf to prevent dust allergy
Nettle leaf is another natural method to prevent allergy. It contains antihistamine that can be very effective for all type of allergies. It naturally blocks the body’s ability to produce histamine. Take some nettle leaf with peppermint and red raspberry leaf to make a refreshing allergy relief tea. One can use it either in form of tea or use capsules relief of allergy symptoms.
Apple cider vinegar to relieve from dust allergy
Apple cider vinegar is a traditional and effective remedy for allergy relief. It is also helpful for digestion, weight loss and more. Take a teaspoon of organic apple vinegar with “the mother” and add them with a glass of water 3 times per day. It not only helps to get rid of allergy but also prevent your body from future allergy attack.
Ghee for dust allergy
If you have dust allergy and suffering from violent sneezing, take a quarter teaspoon of ghee that will help you in reducing the intensity of sneezing. Ghee warms the nasal passage and it also helps to reduce sneezing. Take a clean cotton ball and dip it in ghee, then gently dab it on rashes and blemishes. It helps to broken out on your skin. Ghee reduces the itch and swelling to quell the allergy reaction of the body.
Neti pot and saline rinse
Neti pot solution is another best prevention of allergy. It is used with saline solution to bring out the bacteria of allergens and irritation. Take 1 teaspoon of sea salt and dissolve it in quarter of boiled water. Let it be cool completely and then put it in the Neti Pot. Pour this solution through one nostril and flush out the other.
Quercetin best for dust allergy
Quercetin is a natural bioflavonoid which contains antioxidant which is best for allergy removal. It helps to stabilize mast cells to keep them allergy free. Quercetin is very effective to reduce inflammation.
Turmeric powder to prevent dust allergy
Turmeric powder is best known for its anti-bacterial formula. It is best used for any sort of allergy prevention. Take a tablespoon of turmeric powder with lukewarm milk and mix them all together. Drink this once or twice a day for allergy prevention. It is known as the best homemade remedy for allergy removal.
No remedies will help you for instant relief from dust allergy because you cannot remove dust from everywhere. The best way is to avoid dust as much as possible and take long term remedies in order to prevent from allergy.
Probiotics to cure dust allergy
There are some other probiotics that results in an imbalance of the immune system. This is the most common cause of the body to react too strongly to a stimuli. Thus, it is the best presence of beneficial bacteria in the gut to reduce the incidence of allergies. This is an evidence in even emerging that a mother’s gut bacteria during pregnancy and nursing can also impact on child likelihood. This is the best way of getting allergies throughout life. But, we can’t do much about the mother’s diets while they are pregnant. You need to balance gut bacteria by consuming enough beneficial bacteria with a positive effect on allergies.
Change in your diet prevents dust allergy
You should be careful while consuming foods are allergic to you. So, sometimes dietary changes causes allergy problems. This is when you experience, the GAPS diet that can help relieve many of the allergy symptoms that includes some food allergies in any one of our children. Thus, it is especially seen that for severe allergies or in need of gut healing or for rebalancing.
Best healthy supplements for dust allergy
The healthy organic diet that is low in Omega 6 fatty acids that are rich in Vitamin E, Omega – 3 fatty acids and natural anti-inflammatory foods that helps to reduce your dust allergy. These helps to relieve from dust allergy which are best supplement to be added to your diet with concentrated doses of anti-allergic nutrients. Vitamin C of 10 grams per day is the natural anti-histamine. Vitamin B5 of 800 milligram per day. Zinc picolinate of 150 milligram per day and Cod liver oil of other cold water fish oil with a high quality fish oil product that contains 1000 – 2000 milligram of essential fatty acids EPA + DHA per day.
You should add anti-allergic foods into your diet to relieve from dust allergy.
- Consume lots of whole grains, dark leafy vegetables and egg yolk which are rich in Vitamin E.
- Turmeric is the best and rich spice which is most often used in Indian and Far Easter dishes. Turmeric is rich in anti-inflammatory bioflavonoid quercetin.
- The cold pressed flax oil or an evening primrose oil that contain high levels of Vitamin E. Drizzle 1 tablespoon on your salad every day.
- Papaya is rich in anti-inflammatory enzyme called as papain.
- Oil fish such as cod, herring, mackerel, sardines will provide the Omega-3 fatty acid called as eicosapentaenoic acid or EPA.
- Pineapple is rich in anti-inflammatory enzyme called bromelain.
- The spirulina which is an alga often called as green drink contains eicosapentaenoic acid.