Health experts consider carrots as one of the ultimate healthiest foods. Vibrant orange carrots are a healthy addition to your daily diet. Carrots contain loaded with nutrients, including vitamins A, C, K and B8 along with pantothenic acid, folate, potassium, iron, copper and manganese. They are low in calories, contain no fat, and supply significant doses of certain vitamins and minerals.
When you were young, you were probably told that by eating plenty of carrots, you would always have good eyesight. Carrot is a root vegetable known in scientific terms as Daucus carota. Although there is a grain of truth in that promise, the reality of it is that carrots contain a variety of nutrients that can positively benefit your health in a number of different ways. Carrot is an antioxidant rich vegetable that contains vital vitamins and dietary fiber.
Nutritional health benefits of carrots
Most of the health benefits of carrots can be attributed to their high beta – carotene and fiber content. The sweet vegetable contains less quantities of fat and is cholesterol free. Carrots are readily available year – round and can be eaten raw or cooked. Carrot juice is a powerful health drink, which replenishes the body with valuable nutrients needed for its optimum functioning. They go well in salads and soups, as well as a stand – alone vegetable for snacks and side dishes. The crunchy texture and sweet taste of carrots are linked by both adults and children.
Why carrot juice is important?
Carrot juice contains generous amounts of beta carotene or vitamin A. Carrots are a tops sources of vitamin A, and a 1 cup serving of chopped carrots provides 1069 micrograms of the essential vitamin. Vitamin A is a valuable nutrient that helps maintain healthy bones, skin reproduction, and vision. Daily vitamin A needs are 700 micrograms for women and 900 micrograms for men. Vitamin A helps to develop a strong immune system to prevent infections and diseases. Vitamin A supports the health of your skin, teeth, and bones. Vitamin A is also an essential nutrient for pregnant women and the foetus.
A cup of carrot juice provides 13% of the daily advised dosage of vitamin C. Freshly dug carrots are a rich source of vitamin C, providing approximately 9% of RDA. Vitamin C shields the human system from the damage of free radicals. This vitamin is soluble and serves as an anti-oxidant. The powerful vitamin protects against common colds and flu infections. It protects teeth, gums and also fights free radicals, which cause cancer. Vitamin C also accelerates wound healing and promotes healthy cellular movement, skin, cartilage, bones, and teeth.
Carrot contains good amount of vitamin B6. Vitamin B6 also called pyridozine co-ordinates the metabolism and the immune system. Carrots have abundance B-complex groups of vitamins, notably folic acid, vitamin B-6, thiamin, and Pantothenic acid. Vitamin B6, along with other important B vitamin helps in the formation of red blood cells and promotes heart health. Vitamin B6 boosts the production of happy hormones like melatonin, norepinephrine and serotonin. They play the role of co-factors for enzymes in the process of substrate metabolism. Vitamin B6 is also helpful in the treatment of short term memory loss, muscle fatigue, depression, anxiety, and poor concentration.
Carrot juice contains essential minerals such as calcium, manganese, phosphorous, copper and potassium. One cup of chopped carrots supplies 16.9 micrograms of vitamin K, which is about 20 percent of the 75 to 90 micrograms you need each day. A cup of carrot juice supplies about 10% if the daily required dosage of potassium. The most crucial role that vitamin K plays is in clotting your blood. Potassium or vitamin K helps regulate blood pressure and heart rate by negating the risks of sodium. Vitamin K supports the health of your bones as well, which can reduce your risk of fractures, breaks, and osteoporosis as you age. Potassium deficiency can cause skin disorders; muscle ached and raised cholesterol levels.
Calcium is a valuable nutrient for the maintenance of bones and teeth. Calcium is also useful for strengthening bones. A cup of carrot juice supplies about 8% of the daily calcium need.
Beauty benefits of carrots for skin
Anti aging properties
Carrots are known as a powerful anti aging vegetable as they can effectively slow down cellular aging. The anti-oxidant found in carrots help to prevent cell damage resulting from metabolism. The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. To maintain a youthful appearance, simply drink a glass of carrot juice daily. This helps slow down the aging of cells.
Natural body cleanser
The vitamin A in carrots aids the liver in eliminating toxins from the body. It lowers the bile and fat found in the liver. There are fibers found in carrots which assist in cleansing the colon as well quickening waste movement out of the body.
Natural glowing skin
The health benefits of eating carrots extend to the skin. If your skin looks dull or is showing signs of aging, you use carrots to get glowing skin. The vitamin A and antioxidants found in carrots to get glowing skin. The vitamin A and antioxidants found in carrots help protect skin from sun damage and the harmful effects of the free radicals that are sometimes released during normal metabolic processes. Carrots contain a substance called retinoic acid, which appears to aid the body in maintaining healthy skin.
In addition to eating the vegetable, you can reap the health benefits of carrot juice or pulp by applying the concoction directly to the face, using it to treat skin issues such as acne and dryness. Providing your skin with vitamin A is part of the battle, our skin cells need zinc and other nutrients you can find in many foods like Brazil nuts.
Natural carrot face pack for all skin types
Carrot masks can help us to prevent wrinkles and balance out an oil skin surface. It also smoothens your skin by providing sufficient amount of vitamin A. Grind 1 or 2 fresh carrots and mix 1 tablespoon of honey. Apply it to the face. Leave it until it gets dry for about 15 minutes on your face. Later wash off it with cold water for amazing results.
Carrot gives perfect skin
Carrots are plentiful for your skin. One such awesome miracle of carrot is it gifts you perfect skin. Make it a habit of taking at least a carrot a day. This will help you in getting the glow to your skin. If you try to drink carrot juice daily for at least 45 days perpetually then you will definitely see the changes in your skin tone.
Carrot for sun protection
Carrot is rich in beta carotene, which is found in a skin friendly nutrient. Carrots are high in antioxidants and the carotenoids present in it helps to protect and condition the skin that increases the immunity against the sun. This helps to heal sunburns. Thus, the consumption of carrot juice in summer acts as a natural sun block. Carrot helps to repair the skin tissues and can provide protection against the sun’s harsh rays.
Carrot for dry skin
Carrots are rich in potassium. This helps to get rid of dry skin. The dry skin is due to lack of potassium. Drink fresh carrot juice daily which helps to give glowing skin. Carrot juice keeps your skin always hydrated. Thus, drink carrot juice that helps to prevent dry skin and results in healthy glowing skin.
Moisturizing face pack with carrot
Carrots help in moisturizing your skin with its carotenoid properties. Take 2 teaspoons of grated carrot, a teaspoon of honey, a teaspoon of milk-cream and a few drops of olive oil. Take fresh carrots and grate carrot. After grating grand it into a smooth paste and take it out in a small bowl. Add all the ingredients and blend them well with a spoon. Mix them well to form a thick paste. Clean your face using a facial cleanser before applying this paste. Apply this paste to your face and neck. Leave it for about 10 – 15 minutes. Rinse it off with water. Pat them dry and use a soft, glowing and moisturized skin.
Facial spray using the carrot
Carrot helps to get exposed sunlight and dust. This makes you feel uncomfortable and tanned. Thus, give your skin a carrot spray that helps to give a soothing effect. Blend juice from fresh carrots. Take some carrot juice and add 2 parts of rose water. Mix them well. Take a cleaned spray bottle. You can also store this liquid for further use. The homemade calming carrot facial spray is now ready to use. Use this mixture by spraying it all over your body. This helps to reduce heat, tan and sun burns.
Carrot skin benefits
Consuming carrot juice regularly for a long term will lead to well hydrated glowing skin. Thus, the skin will get dry and skin conditions like eczema can be avoided. Also, long term use of carrot juice will avoid premature aging because of its rich antioxidant content. You will prevent wrinkles, and those who have wrinkles will see a reduction in the intensity of wrinkles and dark skin spots.
- Potassium-rich carrot juice prevents skin dryness.
- Drinking the juice keeps the body and skin well-hydrated.
- Carrot juice helps to reduce blemishes and scars.
- A common ingredient in many skin care products.
- It has anti-inflammatory property and helps to revitalize and tone the skin.
- A carrot contains essential oils which help in good digestion and thus prevent acne.
- Carrot juice is also helpful for treating uneven skin tones, which occurs due to pigmentation.
- Drinking the juice regularly will keep your skin moisturized, smooth, soft and supple.
- Antioxidants prevent skin problems like eczema, dermatitis, wrinkles and even rashes.
- Vitamin A, necessary for tissue growth is in abundance in carrots and you can avoid supplements.
- Carotenoids and antioxidants increase the skin’s immunity against sun and help in healing sunburn.
- Vitamin C helps in collagen production, which improves skin elasticity and prevents wrinkles.