How to keep your lungs clean – Tips and homemade remedies

“The lungs are very durable if they’re not attacked from the outside.”

Lungs are very important respiratory organs. Your lungs don’t get into trouble as and when you make them to trouble with your habits. Even when the nose can be an essential protection against agents with the environment. Lungs functionality is that they transfer oxygen from the atmosphere to the bloodstream. Similarly, lungs release carbon dioxide from bloodstream to atmosphere.

In the similar way, the lungs are as a second line connected with the defense.

Tips for healthy lungs

Drinking tea to cleans lungs

Drinking tea is good for health which helps to cleanse the lungs. Tea protects us from lung melanoma, which is more advantageous. There are various benefits connected with drinking tea. Tea reduces stress and makes your body feel relaxed.

Quit smoking to protect the lungs

Smoking is harmful to health as this will deposit obstructive tar which is more dangerous to the lungs. The chemicals in cigarette smoke like carbon monoxide inhibit mechanical lung function. This also contributes to the development of the big problems like emphysema and cancer.

Avoid tobacco for good health

Avoid using tobacco or any other narcotics that can harm and damage the lungs. Cigarette reduces the functioning capacity of the lungs. It can also deposits of tar to accumulate in the walls and hardening lung tissue. Tobacco will result in cell degeneration. This can lead to lung cancer due to emphysema.

Lung cleaning exercises

Deep breathing exercises can strengthen your lungs. Daily breathing exercises clear your airways. It provides a secondary benefit in that deliver more nourishing oxygen to your body. You should find a quiet place and daily do perform the deep breathing exercises that tap into the full capacity of your lungs.

Eat lung cleaning foods

Eating habits should be changed when necessary. There are a number of foods, spices and herbs that helps your lungs to clean. There are some of the foods that can be added to your diet that includes rosemary, avocados, thyme, cayenne, ginger and horseradish. A dietitian helps to give advice on the foods that will be best for you and your lungs.

Reduce indoor air pollution exposure

Pet dander is a common indoor pollutant. This helps to notorious for antagonizing allergies. Synthesis, chemical-based cleaning products are toxic substances with toxic fumes. Upholstery, carpet, paint, and building materials which are a very common sources of indoor pollution. The sources of pollution, air exchange systems and indoor air purification systems. These all are good proactive approaches which help in purifying the air in your home.

Castor oil pack for lung cleansing

Castor oil packs are easy to prepare at home. This work great for drawing toxins out of the body. Castor oil has long been appreciated as a general health tonic. Most of the people believe to stimulate lymphatic circulation and waste elimination. Castor oil packs are placed on the chest. Whereas they are similar to vapor rubs, and are thought to break up congestion and toxins. It is the easiest method which is effective and inexpensive.

Lung cleansing herbs

Plants like oregano, orange peel, elecampane, eucalyptus, peppermint, lungworth, osha root, chaparral and lobelia are used for lung cleansing herbs. These are some of the natural home remedies for respiratory conditions. This also cleanses the lungs with herbal process.

Eating pineapple for elasticity

Eating pineapple can protect you from lung diseases. A component which is called as Bromelin. This bromelin is present in a pineapple and also works as a cleanser for your lungs. It allows you to take in more oxygen. This allows you to take deeper breaths by increasing your lung elasticity.

Maintain high standards of hygiene

Respiratory diseases of viral origins are often transmitted due to poor hygiene. This is inadequate, mostly due to hand washing. Viruses and bacteria harbour in almost any type of surface. So, it is better to reduce your chances of contracting a viral respiratory disease. This is most essential, so that you have to wash your hands before eating, after using public transport, coughing or sneezing, and after using the bathroom. You should clean your hands by using an alcohol-based antibacterial gel or hand sanitizer will also minimize the risk of contracting an infectious respiratory disease. This will protect your body from infections.

Herbal teas improves respiratory system

Herbs have been used to boost the functioning of the respiratory system. This is to mitigate the disease. The most effective infusions which are made of liquorice, thyme, echinacea, fenugreek and eucalyptus. Hibiscus tea is packed with Vitamin C. So, daily have a cup of this infusion during the cold season. This will help you to keep your respiratory system in top condition.

Steam inhalation and vaporization

Your body is likely to benefit from regular sessions of steam inhalation and best way is vaporization. Boil some mineral water, pour it in a bowl with a few drops of essential oils, lean over. You just cover your head with a towel. Inhale and exhale slowly. It gives an immediate relief to your airways. Repeat this process by dealing with pollution and allergens from the environment.

Exercise more to get stronger lungs

Exercise it won’t make your lungs stronger. The better your cardio-respiratory fitness. Then this is the easier way to work for your lungs to keep your heart and muscles supplied with oxygen. Daily exercise is important to be fit, if you have chronic lung disease. Your lungs need all the help they can get. If cold air triggers your asthma, mostly in winter, then use a scarf or face mask to warm the air before it hits your lungs. Because there are other pollutants that can make working out and even can spending time outdoors an unhealthy proposition due to excessive cold.

Drink plenty of water

Drinking plenty of water helps to flush out toxins and stomach acids from your body. So, it is better and is very important to drink two quarts of water a day. Drink required amount of water helps to clear mucus. Take 8 glasses of water in day that helps to remove toxins present in your body. This also helps in easy digestion. Drinking a liter of water on an empty stomach helps in easy digestion.

Foods for lung health into your diet

Cruciferous vegetables for lungs

A cruciferous vegetable is a food for a family of cabbage. Whereas it is a member of the cabbage family. It has antioxidants that help to cleanse toxins. Broccoli, cauliflower, and cabbage are good for lung problems. This fresh vegetables help to keep your body healthy and maintains a proper functioning of body parts.

Food with carotenoid for good health

Carotenoid is an orange antioxidant. It cuts the risk of developing lung cancer. Carotenoids are present in fruits and vegetables that are red in colors. Carrots are a great option because of the presence of beta-carotene in them. This beta carotene is an antioxidant that is converted to Vitamin A that helps to reduce the incident of asthma.

Foods with folate to protect from infectiokns

Folate foods that are great in fighting with the process of lung carcinogens. It prevents cancer causes and helps to protect from it.  So, it is better to include spinach, beets, asparagus, and lentils into your diet. This helps to keep away from the causes of cancer. These are good foods for lungs, which are good for health.

Garlic good for heart and lungs

Garlic has remained a staple for various natural health practices. This is because of its anti-inflammatory properties. It has high levels of allicin that reduces inflammation and fights against lung infections. It destroys free radicals that may help to improve asthma. It is better to consume raw garlic on an empty stomach to protect from heart and cancer causes. Raw garlic increases your immunity power and protects from viral infections.

Foods with Vitamin C foods

Food that is rich in high amounts of Vitamin C for effective transport oxygen throughout the body. The foods are very good sources of Vitamin C and popular choices for lung health like kiwi fruit, oranges, red and green capsicum, vegetables and tomato juice. Fruits like oranges, lemons, strawberries, broccoli, pineapples, and mango and cantaloupe melon.

Apples improves your health

Apple is rich in its nutrient pack. The flavonoids are rich in a variety of vitamins that maintain healthy respiratory function. An apple a day keeps the doctor away. This is better to sufficient amount of nutrients to the body. It prevents the development of lung diseases.

Ginger clears lungs

Add ginger into your diet. Ginger helps in good digestion. It is better to include ginger in your recipes for taste as well as health. The anti-inflammatory function clears your lungs from pollution that causes health issues.

Turmeric protects from cancer

Turmeric is rich in ginger in its lung health benefits. It is rich in anti-inflammatory properties. Turmeric has antiseptic property, which protect you from skin and viral infections. It has high amounts of curcumin that can lead to the elimination of cancer cells.

Grapefruit good for lungs

You can benefit that the wealth of the lung that bitter taste of this fruit. It was supporting vitamins and minerals in it. Health experts suggest that the flavonoids in the fruit. It cleanses out lungs that have been affected by carcinogens.

Pomegranates to protect from cancer

Pomegranates helps to clean lungs with this property. It contains antioxidants that are good into your diet. It also has nutritionally dense properties of this tasty fruit that can slow down the development of lung issues. Eat pomegranates which also protects from cancer causing.

Hydration with fresh fluids

Water intake is a crucial for any sort of body cleanse. Drink fresh fruit juices to keep yourself healthy. Regularly drinking water will help the body to flush away toxic stuff in your bloodstream. Include more fluids into your diet that helps in easy digestion also.  It helps to become more vital in general.

How to get rid of seasonal allergies – Home remedies

Whether is the long – awaited change of winter into spring or the quite fading of summer into fall. It signals the start of seasonal allergies. When plants pollinate, they send pollen into the air. Some people’s immune systems respond by producing antibodies that attach to cells in the nose, eyes, and lungs that release histamine, the chemical that causes the symptoms.

There are three types of allergies. Firstly, people who have allergy to respiratory might get sneezing, coughing, running nose or watery eyes and asthma. Secondly, food allergies result in flatulence, skin rashes, eczema, Diarrhea, Throat swelling. Finally, contact allergies give itching inflammation, burning sensation, blisters.

There are simple natural remedies can be very effective for allergy relief. Different people seem to benefit from different remedies.

Natural treatments to allergies

Carrot juice, beetroot juice and cucumber juice

Mix carrot juice of 250ml, beetroot juice of 100ml and cucumber juice of 100ml and drink it once daily to reduce allergic reaction.

Lemon and honey

Lemon removes toxins from the body due to its antibiotic and anti-allergic properties. Mix half lemon and 1 teaspoon of honey with 1 glass lukewarm water. Mix them well and take on empty stomach.

Apple cider vinegar

Apple cider vinegar used for allergy relief and to reduce mucous production and cleanse the lymphatic system males it is useful for allergies. Mix a teaspoon of organic unfiltered apple cider vinegar with a glass of water and drink this 3 times a day. It prevents allergy attacks.

Neti pot and saline rinse

You can use a Neti pot filled with a sterile saline solution to flush out the sinuses of allergens and irritations. Either use a pre made saline rinse or make your own by dissolving 1 teaspoon of sea salt in a quart of boiled distilled water. Cool completely and put in the Neti Pot. Pour through one nostril and let it drain out the other.

Quercetin

Quercetin is a natural bioflavonoid that is said to help stabilize mast cells to keep them from releasing histamine. It is also a potent antioxidant that is said to help reduce inflammation. It is best used as a long term remedy and many people start taking it about 4-6 weeks before allergy season to help prevent allergy symptoms.

Quercetin is a naturally found in foods like citrus and broccoli, it is very difficult to get the amount needed to relive allergies from food alone. A supplemental dose can be helpful for preventing allergies or helping acute symptoms. It is not recommended during pregnancy.

Nettle leaf

Nettle leaf is natural antihistamine that can be very effective as it naturally blocks the body’s ability to produce histamine. Capsules made from dried nettle leaves gives relief from allergy.

Nettle leaf can also be used in combination with other herbs to make a soothing herbal tea for allergy relief. It is often mixed with peppermint leaf and sometimes red raspberry leaf to make a refreshing allergy relief tea.

Eucalyptus oil

Eucalyptus Oil has anti-inflammatory and antibacterial properties. Add a few drops of eucalyptus oil to a bowl of steaming water, or to the floor of the shower before you step in. Just don’t swallow the oil or apply it directly to your skin; it’s toxic in concentrated amounts.

Tea

The menthol in peppermint tea for instance seems to work as a decongestant and expectorant i.e., it can break up mucus and help clear it out of your nose and throat.

Green tea

Green tea contains a compound that has antioxidant properties that inhibit allergic reactions. These may not necessarily translate into noticeable symptom relief for spring allergy sufferers.

Local honey

Eating honey can help relieve allergies. If you eat a little honey every day you’ll gradually become inoculated against the irritating effects of pollen.

Steam

Inhaling steam – store – bought vaporizers for instance can flush out mucus and moisten dry nasal passages nearly as well as a shower.

Pour boiling water into a bowl, drape a towel over your head to form a tent, and inhale deeply through your nose for 5-10 minutes. If you find yourself really clogged up, this may be more convenient than taking several showers a day.