Staying Warm and Safe in Winter Weather

Winter is here, and with it often comes mounds of snow or storms that can keep you trapped inside. Or even worse, you may lose power. Winter is sneaking up on us and winter really can be the most wonderful time of the year. But being cold takes all the fun out of it! There are many ways to stay warm, even in the coldest of climates.

Here are some tips to help you prepare ahead of time and keep you safe after, both indoors and out.

Heat

It’s important to have a good heating system in your house; the other half is making sure heat doesn’t escape. Before it gets too cold, take some time to weather strip your windows to keep cold air out (and warm air in). If you don’t have the time for a full weatherproofing, a quick bubble wrap application will do the trick.

  • Close off unneeded rooms and windows, stuff rags or towels under cracks in doors.
  • Ventilate a fireplace or wood stove properly if you use one or room heaters.
  • Dress in loose layers that you can add to or take off as needed.
  • Only use a portable generator outdoors.

Wear an under-layer & frostbite tips

A basic way to stay warmer without having to do very much at all is to wear an under layer. This helps you stay warm without adding a lot of bulk or extra steps.

Try to avoid being outside. If you have to go out, follow these tips from the:

  • Dress as warmly as possible in lightweight layers. Wear a hat, cover your mouth, and use mittens instead of gloves.
  • Get medical help right away if you think you have frostbite.
  • Recognize frostbite symptoms: a loss of feeling or a white or pale looking toes, fingers, ear lobes, or the tip of the nose.
  • If you are shivering uncontrollably, slurring speech, or having memory loss, you could have hypothermia. Get medical help ASAP.
  • Get to a warm area and remove wet clothing. If you can’t do that, use your body heat to warm the frostbitten area.

Snows/Storms

Stay as far away as you can from things like rain, snow, puddles, ice, and wind. As these things getting too close is what makes you feel cold. Move quickly between buildings, use a car when you can and when you must be outside and try to walk under a shelter.

Get together needed supplies ahead of time as much as possible, including:

  • Extra food, including foods that don’t need to be refrigerated.
  • Bottled water.
  • Flashlights and batteries and other battery powered items in case the power fails.
  • An ice melting product for slippery sidewalks.
  • A non-electric can opener.
  • Extra blankets and sleeping bags.

Create heat 

If your clothes themselves can’t keep you warm, let your body create heat. Moving around will burn energy in your body, which gets expressed as heat. Try exercising or at least try not to stand still.

  • Jumping jacks are a good option if you’re inside. However, when you’re outside movement like that can be dangerous because of slippery ground conditions. A better way to get active when you’re outside is to do small lunges, which create less chance for slipping.

Medicines

If your medicine needs to be refrigerated, throw it out if the power has been out for a long period of time. The exception: if you can’t get new medication and you need it, continue to take it.

Consume warm foods and beverages

Delicious winter soups and hot cocoa are part of the fun of the season. Hot tea and coffee, and substantial foods like pizza, meat, and toast will keep your body warm as well.

Shoveling Snow

Find a place to get cozy, wrap yourself in army style wool thick blankets and slowly but surely your trapped body heat will warm you right up!

  • Don’t shovel if you have a history of heart disease or heart attack or stroke, or are not in good physical condition.
  • Don’t drink alcohol before or after.
  • Take frequent breaks.
  • Don’t eat a heavy meal before or after.

Uses of coconut oil in your daily life

Coconut oil is one of the most versatile ingredients that we can use in daily life. When we thought that coconut offered many health benefits from its meat and water, we are now discovering that coconut oil is one of the most nutritious and valuable parts of a coconut.

People are discovering the benefits of coconut oil for everything from baking healthier cookies to softening their skin naturally. It’s a great resource for redheads because most have very sensitive skin & a hair color they want to keep vibrations, making coconut oil a total win-win.

Coconut oil is all natural makeup, which it gives as great reputation. Coconut oil’s having main fact is Lauric acid, a medium chain fatty acid that positively impacts cholesterol levels. It also contains Vitamins E and K, and iron and has both antimicrobial and antifungal properties.

Coconut oil may be the most versatile product in your kitchen. It has properties that exceed far beyond its nutritional value.

The miracle oil is turning into a one-for-all solution to the many and varied problems of daily life as it can fix unhealthy hair, dry skin, athlete’s foot or digestive problems; this smooth and slick tropical elixir will get you high on top of your health.

Coconut oil is used for everything from smacking to smooching and yet, a little chap stick is usually all the love they see. Scrubbing away dead skin cells leaves your lips soft.

The type of coconut oil to be used is virgin, which is unrefined coconut oil that tastes and smells coco-nutty. It is great for cooling and baking where you want that flavor.

Here you have some used for coconut oil.

Beauty

Hair conditioner

Massaging a small amount of coconut oil into your hair, especially the ends, will help you to keep it hydrated and manageable. Coconut oil can also be used as a deep conditioning treatment, leaving it on the hair for several hours or overnight and then rinsing out thoroughly. If you have a dry scalp, massage a tiny amount into your scalp to decrease flaking and dryness.

Eye makeup remover

You need to soak a cotton ball in the oil and swipe it off to remove stubborn waterproof makeup.

Cuticle cream

Coconut oil helps in softening cuticles by directly applying them and it also strengthens your nails!

Exfoliator

Coconut oil acts as an Exfoliator. You should mix 3 tablespoons of coconut oil and 2 tablespoons of sugar in a jar for a DIY exfoliator that’ll leave your skin glowing.

Body moisturizer

Coconut oil will soften your skin and it can treat cracked heels and dry elbows to make them soft.

Flyaway tamer

Massage coconut oil onto your scalp and throughout your strands. You won’t have annoying flyaways.

Face mask

Coconut oil can also be used as a face mask. Mix equal parts of coconut oil and raw honey and then apply it directly onto your face. Leave it for about few minutes and then rinse with warm water. Your skin will be glowing and super smooth!

Beautify your eyelashes

Coconut oil can help strengthen your head of hair, coconut oil can also help strengthen lashes and that’s especially good news considering it’s all too easy to damage those short hairs. You can just apply some oil to a cotton swab and spread it onto your lashes before going to bed.

Medicinal

Coconut oil is packed with good fats, essential oils, helping to boost the immune system, proper digestion, lowering blood pressure, helping to fight diabetes, HIV and cancer.

To soothe irritated skin, sore throats and minor scrapes

Coconut oil is used to sooth your body that is irritated. Coconut oil is soothing because of the antioxidants and nutrients contained within it, as well as its smooth texture. Apply it to any part of your skin that is rough or irritated to smooth it in minutes. Swallow a small amount to soothe a sore throat. A thin layer applied to minor cuts and scrapes will provide a barrier to germs.

Clear up congestion

Having a cold is congestion as one of the worst parts. Try mixing up a homemade vapour rub. All it takes is coconut oil, tea tree oil and rosemary oil. You just rub this trio of ingredients on your chest and underneath your nose to breathe easier.

Protects your teeth from cavities

The practice of oil pulling, or swishing coconut oil around your mouth and over your teeth, can kill bacteria that can lead to cavities. Coconut oil helps to protect your teeth against decay and cavities. When the minerals on your teeth are worn down by anything from chewing to grinding your teeth, the exposed dentin is more vulnerable to tooth decay.

The base for a number of health and beauty items

Coconut oil can be used as everything from toothpaste to deodorant by mixing with baking soda and various essential oils. Coconut oil makes a great body scrubs to exfoliate and cleanse the skin by missing with salt to sugar. Using coconut oil for these products is being able to avoid the chemicals and preservatives used in commercial products, since coconut oil is natural and contain none of the artificial ingredients of other products.

Prevent chafing

Coconut oil is used to prevent chafing. It’s a good cure for an area that has been rubbed raw. You need to mix with calendula to create a soothing ointment. And this is a bonus for people who are taking care of a baby. Coconut oil is great for your cute one, too. Normally, babies develop diaper rash. Try mixing it up to diaper cream and use it to soothe skin that’s irritated.

Relax

A whiff of coconut can send you visualizing a tropical beach on a sunny day. You can utilize coconut oil as an all-natural aromatherapy. Massage a small amount into your scalp and temples which will relieve stress.

Home care

Gum residue

Coconut oil is generally a good cause for despair until now for chewing gum at any place besides inside a mouth. It is used to remove any evidence of old gum from the surface in question. It has an even works on hair and carpet.

Repel insects

Coconut oil can be used to soothe itchiness from insect bites. And also it can be used in a DIY insect repellant, too. Just collect these ingredients for coconut oil plus essential oils such as catnip, peppermint, tea tree or rosemary.

Clean dental accessories

Coconut oil is good to keep those pearls-like whites in place by using coconut oil to sanitize them daily and do this while the sun is up.

Clean makeup brushes

As a skincare expert emphasizes the importance of keeping your makeup brushes bacteria-free. The items you can be cleaned by using coconut oil by once a week. Mix antibacterial dish soap with coconut oil and give your brushes a thorough cleaning. Coconut oil also helps condition the bristles of your brushes.

Make patent leather shine

Patent leather should be shiny and sleek, but though time and wear and tear, it will naturally lose its luster. You can restore it by applying coconut oil. Spread some onto its surface to give back its high shine finish.

Condition wooden flatware and furniture

Keep your cutting boards, wooden spoons and any other wooden utensils in tip top shape by conditioning them with coconut oil. Keeping wooden furniture looking good is easy by cleaning and treating. Use a generous amount and apply then let it slip into the furniture.

Fix a stuck zipper

Coconut oil can be your savior when a broken zipper has turned you into a hostage inside your own jacket or it’s prohibiting you from opening a bag. You can restore stubborn zippers to running condition by coating them in coconut oil.

Epidural – Pain relief during labor or delivery

Labor pain feels different for every woman. Some women may feel a lot of pain and others may not. The size and position of your baby and the strength of your contractions can affect the amount of pain you feel. Some women are helped manage their pain by using breathing and relaxation techniques.

An epidural delivers continuous pain relief to the lower part of your body while allowing you to remain fully conscious. It decreases sensation, but doesn’t result in a total lack of feeling.

The medication is delivered through a catheter – a very thin, flexible, hollow tube – that’s inserted into the epidural space just outside the membrane that surrounds your spinal cord and spinal fluid. An epidural is the most commonly used methods of pain relief for labor.

First, you’re given a small “test dose” of medicine to be sure the epidural was placed correctly, followed by a full dose if there are no problems. Your baby’s heart rate is monitored continuously, and your blood pressure is taken every five minutes or so for a while after the epidural is in to make sure it isn’t having any negative effects.

The medication delivered by the epidural is usually a combination of a local anesthetic and a narcotic. Local anesthetics block sensations of pain, touch, movement, and temperature, and narcotics blunt pain without affecting your ability to move your legs. Used together, they provide better pain relief with less loss of sensation in your legs and at a lower total dose than you’d need with just one or the other.

You’ll start to notice the numbing effect about ten to 20 minutes after the first dose of medication, though the nerves in your uterus will begin numbing within a few minutes. You’ll receive continuous doses of medication through the catheter for the rest of your labor.

You may also have the option of patient-controlled analgesia, which means that you can control when you get more medication via a pump that’s connected to the catheter.

After you deliver your baby, the catheter will be removed. Having the catheter removed doesn’t hurt at all beyond the sting of having the tape pulled off.

Best time to get an epidural

Many practitioners wanted a woman to be in active labor before starting an epidural due to a concern that it might slow down her contractions. These days, most caregivers will allow you to start an epidural whenever you ask for it.

If you arrive at the hospital before you’re in active labor and you know you’re going to want an epidural, you can ask the anesthesiologist to place the catheter as soon as you’re settled in your bed. Then you can wait to start the medication when your labor becomes active.

Or you can wait and see how you feel. It’s never too late to get an epidural unless the baby’s head is crowning. The only risk of waiting is that the anesthesiologist may be busy and you may have to wait a bit longer for her to arrive once you decide you want the pain medication.

Advantages to have an epidural

  • An epidural provides a route for very effective pain relief that can be used throughout your labor.
  • You may still be aware of your contractions, and have a clear mind, but you’ll feel no pain.
  • Unlike with systemic narcotics, only a tiny amount of medication reaches your baby.
  • Once the epidural’s in place, it can be used to provide anesthesia if you need a c-section or if you’re having your tubes tied after delivery.
  • If you have high blood pressure, it can help to lower it.
  • It can be topped up with stronger local anaesthetic if you need an unplanned caesarean.

Disadvantages to have an epidural

  • It may make you feel shivery.
  • It may cause itching, particularly if you have a CSE, but it’s not usually severe.
  • You may develop a fever.
  • You will need to stay in bed, as your legs are likely to feel weak or heavy. Even if you are able to shuffle around on the bed, you won’t be able to walk around. Not many hospitals offer true mobile epidurals.