Men and women skin care tips in winter season

People looking for help to search over the skin care or something that is very important. Here we will discuss on winter skin for men and women that will help you in maintaining the aroma of your skin.

Tips for winter skin care and beauty care

Time to additional dresses

It is better to wear gloves to protect from dry air. The moisture levels of the skin become weak with the decrease in temperature. This helps to protect you from cold. Wear a skin scarf around the face that is more crucial as the cold winds theft your hydration. It is better to wear a hat that makes you feel warm and protect your hair.

Improve blood circulation in winter

In the winter, the natural way to improve blood circulation is by drinking hot drinks. This helps to regulate and try to dry brushing. Thus, this helps for a long handled and natural bristle brush. Start brushing your feet and follow it in an upward direction. Gently apply strokes on sensitive areas such as circular motion on the stomach and abdomen. This is better to do brushing before taking a shower.

Bathing precautions for good skin

In winter, the skin becomes dry and is necessary to abandon the usage of soaps. Soaps take out the moisture and leads to itchy skin. Apply some moisturizing body wash or homemade bath powders. Use a natural besan to wash your skin as it can add moisture to the skin.

Better to moisturize winter skin

Apply some winter moisture to your skin. It is better to choose emollients such as jojoba, sweet almond oil that promotes the moisture. Thus, the outing of the skin is by locking the moisture that helps the coconut oil or Shea butter. Let us select the products that contain nicotinamide or B3 that helps to regulate epidermal lipogenesis and moisture of the skin as it is dull.

Change in food habits during winter

Make sure to add your diet with omega – 3 fatty acids, such as EPA and DHA. Add fat soluble vitamins A, D and E that play a vital role to get healthy skin. Drink up to 8 glasses of water to hydrate your body. This helps the body to be healthy. Drinking a sufficient amount of water helps to hydrate your skin and also results in natural glowing skin.

Skin care beauty tips for men and women

The change in weather affects your skin very much. Winter season always comes with cold winds, and that means the threat to your natural skin moisture, leaving your skin dry, pale and dull.

Especially in winter when the weather is cold and dry the moisture inside the skin decomposes very quickly and the skin is much more exposed to bacteria and germs. The skin becomes dull, dark and loses its original color. And for the purpose, now there are many ways to protect your skin, but we have enlisted some of the main tips for skin care in winter are as follows:

  • Your skin is exposed to the outer environment which is harsh in winter whenever you go out of home and you should always use sunscreen which will protect your skin from sun rays because your skin is mostly sensitive in winter. Apply the natural moisturizer for maintaining toned skin.
  • In winter don’t take too much shower in hot water because it affects the outer layer of the skin and damages it. Even if hot baths are preferable during the winter months, it affects the skin of both male and female. Since, it absorbs moisture from the skin and leaves the skin dry and clasped.
  • Regularly wash your skin with good quality skin cleansing lotion which will keep your skin healthy, moisturized and also wear warm cloths. You must apply the petroleum jelly in your skin areas where crack can appear.
  • Protect your skin from winter wind. You should try to cover a wide portion of your skin with a cloth or woolen cloth.
  • Drinking water with a few drops of lemon keeps your skin healthy and also helps clean your liver and other organs.
  • By taking proper diet like eating healthy vegetables, fruits and meat in balanced proportions will help your body resist bad bacteria and also drink minimum 12 glasses of water daily will help you to stay fit and will make your skin most lively and prominent.

Some people cannot bear the cold, dry and snowy weather of winter. People suffer from skin conditions like raw face, dryness, itchy skin etc. Especially cracks on the lips and foot are very much prominent and are mainly infected in winter. If you get sick in the winter, then the condition becomes worse, but luckily by using some of the tips and tricks you can save your beautiful skin. Thus, you have to choose the skin care products wisely during the winter months. There are many good products available in the market which can also help your skin. This is not only useful for ladies, but also men can use the same where they face the same problem. We have also enlisted some of the important products which are given as follows.

  • Apply skin moisturizers on your face and also on other sensitive parts of your body. Using skin moisturizer made from oil works much better in winter.
  • You must definitely apply lip care balms in order to protect your lips from the harsh weather condition. Use lip balm whenever you move outdoors because lip balm will not let your lips dry and will make it moisturized all day long.
  • Sunscreen will protect your skin, especially from sunlight and ultra violet rays because in winter the skin becomes more sensitive and becomes more exposed to these threats.
  • Keep yourself warm and make sure the atmosphere around you is also suitable for your good time. Keep in mind that the air around is not the driest, as it only helps in making your skin dry.

You can use all these skin care products, but another thing is also important that these products should be good in terms of quality and effectiveness. The myth that there are different skin products for men and women is a total fraud. So here it is the truth is that the products are only classified on the basis of your skin type. Choose your skin product wisely by checking the ingredients and the skin type to which it is suitable for. Before buying any chemical product you should always know the type of your skin and also what type of chemical your skin is allergic too.

How to prepare haleem at home – Ramadan special mutton haleem

Hope you heard the name halleem. Yes it is a special Ramzan dish. This delicious dish is eaten during the holy month of Ramadan. Muslims all over the world observe the fast during the daylight of Ramadan. Eating of halleem after fasting gives the muscles strength and burns fat. It slowdowns the digestion and fast burning ingredients. As now the Ramadan season is going you will be finding halleem in lot of stalls and restaurants. It is type of stew which consists of lentils, meat and pounded wheat. Halleem should be cooked on low flame for long hours till it becomes thick porridge like paste. This yummy dish is served with browned onions, lime juice, ghee and chopped coriander leaves. Well you mouth is watering I think. Then why delay, start cooking and taste this dreamy dish. Here is the cool recipe for you.

How to make Ramadan special haleem at home

Ingredients

Don’t panic, the list of ingredients is little big but mixing of all this will give a spicy taste to the dish. Here you go

  • Mutton or lamb – 1kg (boneless)
  • Garlic- ginger paste – 4tbsp
  • Fresh granted coconut – 5tbsp
  • Red chili powder – 1tbsp
  • Black pepper corns – ½ tbsp.
  • Cracked wheat – 3cups
  • Green chilies – 3
  • Long grain basmati rice – 1 cup
  • Chironji – 1tbsp
  • Zafran – 1tbsp
  • Shahijeera and jeera – 1tbsp
  • Cloves – 3
  • Ghee – ½ cup
  • Coriander leaves – 1 cup
  • Chana, urad and tur daal – 1 cup
  • Cinnamon stick – 1
  • Fresh mint – ¼ cup
  • Kebab chini – 1tbsp
  • Cardamom – 3
  • Required salt & oil

Use these ingredients to garnish the Haleem

  • Crispy golden Fried onions
  • Onion flavored oil – 5tbsp
  • Cashew nuts – ½ cup
  • Lemon juice – 1

Procedure for halleem

Step 1: Wash and soak the cracked wheat for at least half hour.

Step 2: Meanwhile wash the mutton and clean it thoroughly. Don’t trim the excess fat.

Step 3: Take the mutton in pressure cooker and add ginger garlic paste, red chili powder, turmeric powder and ½ tsp salt.

Step 4: Cook the mutton on high flame for about 10 minutes and slow down the flame. Let it cook for another 20 minutes.

Step 5: Turn off the flame and let it cool down. Keep aside.

Step 6: Boil basmati rice, cracked wheat, urad, tur and chana dal.

Step 7: Add ginger garlic paste, green chillies, pinch of turmeric, black pepper corns and 10 cups of water until it cooked completely till the water get absorbed by the wheat.

Step 8: Keep this wheat in a blender and puree it in batches. Remove and keep aside.

Step 9: Take a container and add oil into it. Heat the oil by adding spices and shredded meat, sauté and coriander for 3 minutes.

Step 10: Add 3 cups of water to it. Let the mixture get boiled in the water.

Step 11: Now add the cooked wheat and mix well. Keep adding the bit of ghee from time to time. Ghee doesn’t allow the mixture stick to pan.

Step 12: Add zafraan and check the salt. If needed just add.

Step 13: Let it simmer for half an hour. Stir in between. It should be cooked for 9-10 hours.

Now serve this to plate and garnish with cashews, chopped coriander and fried onions. Eat this haleem when it is hot, you can feel the taste of this delicious dish.

Note: Don’t use garam masala and curd in making of haleem or halleem.

Health benefits of eating Halleem / Haleem

Haleem is well popular in the indian city Hyderabad. Eating of haleem consists of lots of benefits in health corner. It is said to be a high calorie dish which gives immediate energy. Dry fruits, meat and spices used in making the haleem consist of rich anti-oxidants. It is a high calorie dish mixed with whole wheat, lentils and wheat. All these ingredients combined together and form an excellent source of protein and fiber.

The perfect breast looks like according to men and women

Every woman worries about what her breasts look like; this is especially after childbirth or wear and tear as the years go by.

If you have ever wondered what the perfect breasts look like, you don’t have to wonder anymore as scientists have finally found what the perfect breasts should look like.

It may sound like a headline from The Onion, but actual British researchers have pinpointed the ideal breast shape, according to a study published in the very real journal Plastic and Reconstructive Surgery.

British researchers have pinpointed the ideal breast shape, according to a study published in the journal Plastic and Reconstructive Surgery.

British doctors surveyed 1,315 people (men, women and plastic surgeons), asking them to look at photos of different breasts and pick the proportions they liked best.

The wining ratio across all three groups: 45:55, as in 45% of breast tissue falls above the nipple line and 55% below. Turns out, this is a “natural” shape—similar to the Venus de Milo—and nothing like the orb-like, fake boobs of yours.

“Particularly in the United States in previous decades, plastic surgeons have used implants that were often round due to being filled with saline,” wrote researchers Dr. Patrick Mallucci of The Cadogan Clinic and Dr. Olivier Branford of the Royal Free Hampstead NHS Trust in an email. “These inevitably gave an unnatural football-like or ‘Baywatch’ breast with overfilling of the top of the breast due to the implant shape and lack of understanding as to what to aim for.”

Surprisingly, one subset in the study was more apt to choose perfect, even melons: women over 40. The likely reason? They pine for what they’ve lost up top. “As the breast ages,” wrote the researchers, “it becomes fatter, the skin sags and the nipple fall, often with breast volume loss.” (As if those of us in our 40’s need a reminder of all that!)

Maybe you’re thinking: How dare experts reveal what’s “perfect” when we all know beautiful breasts come in all shapes and sizes! Well, before you get too worked up, keep in mind that the study was meant to help plastic surgeons have a more consistent template not only for breast augmentation, but also breast reductions and reconstruction after cancer.

Top line takeaway? A natural bosom is the favorite, even with guys—no matter what beer commercials would have us believe. As the British doctors explained, “Preconceptions that man prefers an artificial augmented look are false.”

Breasts come in all shapes and sizes so don’t get too worried to comparing your breasts to this perfect ideal. The study was meant to help plastic surgeons have a more consistent template not only for breast augmentation, but also breast reductions and reconstruction after cancer.

High milk consumption may not cut risk of bone fractures

Milk is rich in calcium; a key component of bones may increase risk of fractures by over consumption.

A study in the British Medical Journal suggests, drinking lots of milk may not lower the risk of fracturing bones

The research, conducted in Sweden, found that women who drank more than three glasses of milk a day were actually more likely to break bones than those who had less consumption of milk.

The researchers cautioned that their work only suggested a trend and should not be interpreted as proof that high milk consumption caused fractures.

Factors such as alcohol and weight were likely to play a role, they said.

Twice the chance

Milk has been recommended as a good source of calcium for many years, but studies that looked into the link between milk and fewer fractures had conflicting results.

A team of scientists in Sweden examined the dietary habits of 61,400 women in 1987 -1990 and 45,300 men in 1997 and then monitored their general health for years afterwards.

Participants were asked to complete questionnaires on how frequently they consumed common foods such as milk, yoghurt and cheese over a one-year period.

Participants were asked about how frequently they consumed common foods such as milk, yoghurt, and cheese over a year period.

In the 20-year follow-up period, the women were monitored; those who drank more than three glasses, or 680ml, of milk a day were more likely to develop fractures than those who had consumed less milk.

The high-intake group had a higher risk of death too.

“Women who drank three or more glasses a day had twice the chance of dying at the end of the study than those who drank less than one glass a day,” said Prof Karl Michaelsson, lead researcher at Uppsala University.

“And those who had a high milk intake also had a 50% higher risk of hip fracture.”

The men surveyed showed a similar, but less pronounced, trend, 11 years after the initial survey.

Opposite pattern

When fermented milk products such as yoghurt were considered, the opposite pattern was observed – people who consumed more had a lower risk of fractures.

Prof Michaelsson says the findings could be due to sugars in milk, which have been shown to accelerate ageing in some early animal studies.

“Our results may question the validity of recommendations to consume high amounts of milk to prevent fragility fractures.”

“The results should, however, be interpreted cautiously given the observational design of our study.”

He also said “Dietary advice should not be changed until more research had been conducted.”

The study was of limited use. “We do not have a feel for the influence of physical activity or other lifestyle habits important to bone or overall mortality,” said by Prof Sue Lanham-New, from the University of Surrey.

“And the effect of increasing body mass index has not been fully investigated in this study.”

“Milk and dairy products in the UK provide 50-60% of the calcium in our diet.”

“We know that low calcium intake (less than 400mg a day) is a risk factor for osteoporosis.”

“Individuals should still be encouraged to consume a balanced diet from the five key food groups of which milk and dairy are key.”