Homemade tips to gain weight – How to gain weight quickly

The healthy weight gain includes proper exercise that is having more carbohydrates and fat content. Consume nuts, raisins, and dried fruit to gain weight.

Causes of weight gain

  • Smoking
  • Loss of appetite
  • Sports
  • Body building

Sometimes, overweight leads to some health issues like heart diseases, diabetes and depression that is generally associated with thin people. Here, you can see some homemade tips for quick aid of weight gain.

Home remedies for weight gain quick

Clarified butter with sugar to gain weight

The combination of clarified butter with sugar is the easiest way and fast process to gain body weight. It helps to gain weight. Take 1 tablespoon of ghee and mix it with 1 tablespoon of sugar. Drink this mixture slowly on an empty stomach for 30 minutes before lunch and dinner. On a regular basis for one month usage will see a visible weight gain.

How to gain weight quickly with Asparagus

Take 3 – 5 grams of powdered asparagus to boiled milk. Add a teaspoon of ghee into that milk. Mix them well and drink this milk twice a day. Repeat it for a month or two. This results to give a weight gain in a month.

Almond milk tip for weight gain

Take a glass of milk and boil them. Adding almonds, date palm and figs into the boiling milk. Now, strain the ingredients aside. Drink this warm milk every day. Repeat it a month or two to gain weight. You can also eat boiled almonds, figs and date palm to gain weight.

Gain weight with exercise

Exercise helps you to boost your metabolism and also helps to increase the intake of food. It is important to do light aerobic and some simple cardio exercise to work even in the gym for 30 – 45 minutes. This is to boost your metabolism. So, exercising regularly will help you to eat more and this will help in gaining weight. Brisk walking, cycling, dancing and swimming will make you feel hungry sooner than normal.

Banana and milk to gain more weight

Banana is rich in calories and is high in carbohydrates. This is rich in potassium with an instant energy. So, it is better to gain weight by eating banana. Daily eats a banana in the morning with a glass of warm milk. Take a ripe banana everyday in the morning. Eat it and follow it with a glass of warm milk mixed with sugar and a teaspoon of high quality of clarified butter. It is better to avoid bananas when you are suffering with common cold.

Noodles and pasta to aid weight gain

Noodles and pasta are cooked that saves a lot of your cooking time. You can add a whole lot of vegetables into your daily diet and also add lean chicken to the noodles and pasta. It will help you to prepare a high calorie and nutritious food. Thus, the noodles and pasta are rich in calorie that are having high carbohydrates. It also provides you minerals, proteins, and nutrients.

Tips to gain weight easily with beans 

Beans are rich in calories that it will give your healthy food in your stomach. Consume beans daily. Take them anytime weather on the day or breakfast or lunch or dinner or even a snack between meals.

Poultry to quick gain weight

If you are a non vegetarian then it is better to include poultry and meat in your daily diet. This will help you to gain weight. Consume low fat chicken and lean meat every day. You can add it into your lunch as well as dinner to increase your body weight. Make sure that you cook it with healthy oils. This helps to increase your body weight. You should stay away from deep fried poultry and meat.

Fruit juices to increase weight

Fruit juices will provide healthy calories to increase your body weight. Add fruit juices into your daily diet. So, it is better to make sure that you go for fruits that are rich in calories like mango, grapes, etc.

Eat healthy calorie foods for healthy weight

Increase your calorie intake of about 300 to 500 calories for every two weeks. Make sure that you increase your calorie intake to increase your body weight if your work involves physical activities.

Eggs for quick weight gain

Egg white is a rich source of protein. So eat egg white daily which is good for health and also helps in weight gain. Eggs are rich in Vitamin A, E and D that are good spruce of essential nutrients. The essential nutrients such as potassium, magnesium and sodium. Consume egg whites and the egg yolk will increase your cholesterol levels.

Easy home remedy with mango and milk to gain weight

Mango is nothing but a mouth water juicy fruit. Mango is rich in vitamins and minerals. So, eat mangoes alone that help to gain weight easily and quickly. So, you need to consume mango along with milk. Prepare a mango with a milkshake. Drink a mango milkshake twice a day for about month to gain weight. Consume a ripe mango three times a day and then drink a glass of milk to see a visible weight gain.

Potatoes easy weight gain tip

Potatoes are rich source of carbohydrates that will help to increase body weight. Eat grilled or baked potato every day continuously for a month. It will help to increase your body weight. Potato chips and French fries in healthy oil that will help you to increase weight. Consume them twice a week.

Nap in the afternoon to increase weight

Take a nap for an hour every day and are after having your afternoon meal. This will help you to gain weight. Having a sleep in the midnight is a crucial way to gain weight. This helps to gain more weight. So, take a nap for about 45 – 60 minutes. It is recommended to have a nap post afternoon meal or lunch.

Whole wheat bread to gain more weight

The best and easy way to gain weight is by adding whole wheat bread into your diet. This weight gain is simple and easy tip as you it is easily available instant food. You can add them into your diet either as a breakfast or as a snack. So, eat this healthy packed whole wheat bread and at the same time eat whole wheat bread which has approximately 60 calories.

How to use coconut milk for hair

The coconut milk will quench thirsty skin while leaving a sweet, overpowering scent. Coconut milk is prepared by boiling coconut meal in water, after that strain the solution. Let it cool for some time that it may take one hour. It forms to a thick, creamy consistency.

Coconut milk is rich in vitamin C, E, B1, B3, B5, and B6, that it is well in iron, calcium, selenium, sodium, magnesium, manganese, and phosphorous. It is a good source of proteins and natural oils.

Coconut milk can be used as a shampoo, conditioner, and treats for hair. It nourishes the hair, because of fatty acids that coat the cuticle of the hair. Apply coconut milk to damp hair, and then place a shower cap on your hair for around 20 minutes. Leave it for some time and lock with a shower cap. Allow your hair to absorb the coconut oil. Rinse it off with water. Here you can see how to use coconut milk for hair care with homemade tips.

Steps to extract coconut milk from coconut

  • Take a fresh coconut, break it and grate the coconut grater.
  • Take some amount of grated coconut and put it in a muslin cloth after grating the coconut. Press the mixture to squeeze out the milk from the grated coconut. Collect the squeezed milk in a bowl.
  • Filter the squeezed coconut milk from the grated coconut and remove the particles of the coconut from the coconut milk.
  • Now, heat a pan and pour this coconut milk into that pan. Let it cook for about 3 – 5 minutes. Switch off the flame and cool it down. Freeze the milk in a refrigerator for night. It is ready to use on your hair.

Top best benefits of coconut milk for hair

Coconut milk prevents hair loss

Coconut milk is mixed with organic compounds. It controls hair loss. Mix 50 ml of coconut milk and a few tablespoons of camphor solution. Add them into 100 ml of water. Massage your scalp and leave it for about an hour. Rinse it off with warm water and place a towel to absorb the excess mixture. It treats bald spots as well as hair loss.

Apply coconut milk to treat hair loss by massaging the scalp. Let your scalp absorb the milk for about an hour to rinse it off with warm water. Repeat the treatment of 4 times a week.

Acts as a hair moisturizer

Coconut milk is an excellent hair moisturizer even when you don’t mix it with other organic compounds. Apply the coconut milk to the hair directly that gives nourishment for your hair from the roots to ends. It takes less than 5 minutes to cover your hair. Leave it for about 20 minutes. Then, wash your hair with water and shampoo.

Organic hair conditioner for long hair

Coconut milk acts as a natural hair conditioner to give you long hair and greater volume. The benefits of coconut milk for hair are to use it as a conditioner. Take some drops of milk into your palm and rub your hands against the hair. Make the job easier that bends forward and let your hair hang toward the floor. Start from the roots, including the back side of your neck. Continue it on your hair to get soft, silky hair.

Coconut milk treats dry scalp

Coconut milk helps to treat dry scalp. Take warm 2 cups of coconut milk, but don’t let it reach boiling temperature. Dip your fingers into the warm milk, and use them to massage your scalp. Leave it for about an hour and then wash it off your hair.

It can also be used in another way. Take 2 cups of coconut milk and pour it into a saucepan. Keep it on low heat, flame and stir frequently. Take it out from the stove and leave it for about 10 minutes. Pour the hot milk into a bowl and check out the heat that you can bear. Apply the hot milk on your scalp. Then drape a towel over your shoulder to protect your clothes. It helps to remove tangles. Take a small amount of oil by dipping your finger and massage your scalp gently. Wet your hair with coconut oil. Leave it for about 15 minutes and let the milk sit for an hour. Wash your hair with shampoo to remove the remaining milk on your scalp and let it dry to get soft, silky hair.

Coconut milk and yogurt to stop baldness

Mix ¼ cup of coconut milk with a cup of yogurt. Add 3 tablespoons of camphor lotion. Apply this on the scalp directly and leave it for about 3 hours. Then rinse your scalp with warm water.

Coconut milk for hair growth

Prepare a cup of coconut milk with 1/8 teaspoon of black pepper, and ¼ teaspoon of powdered fenu greek. Massage the mixture on your scalp and leave it for some time. Then wash your hair with warm water.

Coconut milk for hair nourishment

The coconut milk is good for health, skin and hair. This helps to get natural shining and damaged free hair. Take a coconut and blend coconut milk from it. Apply his on your scalp. This helps to give a cooling sensation. Coconut milk nourishes your hair and also gives natural moisture from the roots to ends. Simply, apply some fresh homemade coconut milk and massage it for about 3 – 5 minutes. Leave it for about 20 minutes. Shampoo your hair using a mild shampoo. This helps to boost your hair follicles and helps to stimulate hair growth. This helps to treat damage, weakness, split ends and brittle hair.

Coconut milk for hair detangler

Coconut milk is used in conditioners for tangled hair. Coconut milk is best, natural detanglers for your hair. Rub a little amount of coconut milk to your hair just before combing and see the tangles get more manageable. The simple thing you need to do is that you just rub the coconut milk while combing your hair on the tangles. Comb in the right through with little or no hair left on your comb. You should make sure that the coconut milk is less moderate as your hair might end up while looking greasy or otherwise.

Coconut milk and amla prevents premature hair graying

The best way to treat your premature hair graying is by combining the best way in suffering from premature graying of hair. Take equal quantities of coconut milk and amla oil in equal proportions. Mix them well. Leave the mixture for an hour as it is. Apply this on your hair and scalp. Leave it for an hour. Rinse your hair with warm water. This is the natural best home remedy for graying hair for quick results. Premature hair graying can be controlled by using coconut milk. It helps to slow down the graying of hair. It also stops balding head.

Natural face packs for different skin problems with milk

Milk is very good of health as it contains proteins and calcium. Calcium helps to strength bones and teeth. Milk is rich in vitamins and minerals that it helps to reduce skin damage. It boosts hydration, which it prevents sagging skin, tan, dark spots, wrinkles etc. Milk has many benefits to cure the different skin problems.

Benefits of milk for skin

  • Skin smoothens
  • Aid to heal injuries
  • Removes dark spots
  • Exfoliates dead skin
  • Cure aggravation
  • Lessen premature aging
  • Makes you look more sparkling
  • Nourishes and softens the skin
  • Minimize irritation and allergic skin effect.

Oily skin type

Take ½ tablespoon of lemon juice, 1 tablespoon of milk, 1 tablespoon of cucumber. Peel of the cucumber and cut them into slices and grind them. Take 1 tablespoon of cucumber paste. Mix it with milk and add lemon juice into it. Mix them well to prepare a fine paste. Apply the pack on your face and leave it off with for about 15 minutes. Then wash it off with plain water. This gives clear and sport free skin. On repeated use works better.

Dry skin type

Take some turmeric powder, 1 tablespoon of milk, and olive oil. Mix all the ingredients well and apply this paste on your face. Leave it for about 15 minutes. Then wash it off with lukewarm water. Rinse it off your face. It gives a deeper layer of epidermis for dry skin. It helps to moisturize the skin effectively.

Fair skin type

Almonds help to give nourishing skin with the effect of vitamin E and vitamin B. It improves your skin complexion. Take turmeric powder, almonds, and milk. Soak 5 almonds in some water overnight. In the morning, peel the almonds and grind them into a smooth paste by adding some milk into it. Add a pinch of turmeric into it. Apply this paste on your face and leave it for about 20 minutes. This helps to get rid of dead skin cells and to exfoliate the skin. This face pack gives you smooth and soft skin tone.

Glowing skin type

Take 1 tablespoon of milk powder, 2 tablespoons of watermelon, 1 tablespoon of yogurt, 2 tablespoon of cucumber juice. Mix all the ingredients to form a smooth paste. Apply this paste on face and allow it for 15 minutes. Wash your face within 15 minutes. It will help to cleanse the skin, lighten the skin tone. It gives glowing skin in a natural way.

Radiant skin type

This is a simple fast, effective remedy. Prepare a paste by mixing 2 tablespoons of multani mitti, 4 tablespoons of fresh thick milk. Apply the face pack on your face and leave it for about 20 minutes. Let it dry completely and then rinse it off with cold water. This face pack gives fair skin that is dull and lifeless skin back to life. It also improves blood circulation. It tones the skin and milk replenish to your skin. It leaves a radiant and younger looking skin.

Dark spots and suntan control face pack  

This face pack also helps to shrink large pores, refreshes and soothes skin. Pour some milk into ice tray and place it in the freezer to form ice cubes. Take it out and gently rub them on your face. Leave it for about 3 – 4 minutes. Then wash it off with cold water. Repeat it twice a day. It helps to reduce dark patches, fade dark spots and sun tan. This also helps to remove dark circles and makes you look brighter.

Anti aging face pack

This face packs lift and firms facial skin. It reduces wrinkles and fine lines and also prevents facial sagging. Egg white removes dead skin cells, cleanse away pollutants and dirt trapped in the pores to reveal clear, anti-wrinkle and flawless skin. Break an egg and separate egg white into a bowl. Add 2 tablespoons of milk and mix them well. Apply this pack with the help of a flat brush. Leave it for about 5 minutes. Then after that apply a second layer. Leave the paste to dry completely. Rinse it off using cold water. Repeat it twice a week.

Beauty benefits of raw milk for your skin

Milk is a common healthy drink for everyone. There are lots of benefits with milk like health, beauty, facial etc. Raw milk is rich in alpha hydroxyl acids, vitamin B, antioxidants, and calcium. Raw milk helps to nourish your skin and acts as deep cleansing agent. Raw milk gently exfoliates your skin. For oily skin, use raw milk to draw out excess sebum from within skin pores and to tighten large pores.

Boiled milk is considered safe for human consumption. You are aware the fact that boiling dries up vital nutrients from milk. Boiled milk is not as rich in nutrients as the raw milk. We usually pamper our skin with natural ingredients. It is essential minerals that are composed of.

Raw milk contains so much vital nutrients and vitamins like vitamin A, D, B6, B12, biotin, calcium, protein and many more. It is good for your skin and hair too. It is versatile you can use it in any recipe you want it can enhance your beauty.

Benefits of raw milk for skin with best results

Facial cleanser

Facial cleanser will remove dirt and dead cells from the skin. It also doesn’t clog pores so you won’t worry about whiteheads or blackheads. It softens them and can be easily removed by steaming. The skin becomes clean and soft. Take two tablespoons of raw milk and dip a cotton ball in it. Squeeze out the cotton ball and gently rub it with cotton ball all over your face and neck. You can notice that cotton becomes back due to dirt particles on your face. Wash your face with warm water.

Exfoliating scrub

It acts as a anti aging product. Take ½ tablespoon of walnut powder, 2 tablespoon of oatmeal, ½ tablespoon of honey, and 2 tablespoon of raw milk. Mix them well and prepare to form a thick paste. Apply gently on your face and leave it for about 10 minutes. Then wash your face with water. This gives a marvelous skin.

Toner

Take 1 tablespoon of raw milk and 1 tablespoon of green tea. Mix them well and apply it on your face. Leave it for 15 – 20 minutes. Then wash it off. It helps to remove wrinkles and fine lines. You can notice a natural flow in your face.

Dark patches and spots

Take raw milk and potatoes juice. Mix them well and apply it on your face. Leave it overnight. You can notice a reduction in your dark spots. Raw milk makes your skin moisturized for the whole night.

Wrinkles

Skin elasticity and moisture fine lines and wrinkles. It is a sign of aging, raw milk prevent and cure fine lines and wrinkles. Raw milk, flaxseed oil, banana, and pineapple junks. Mix them well and apply them on your face and leave it for 30 – 35 minutes. Drink 8 – 10 glasses of water and sleep for 8 hours.

Natural moisturizer

Take some raw milk and add mashed banana. Mix them well and apply it on your skin. Leave it for about 30 minutes. Then wash your face with water. It helps to moisturize your skin and make your skin soft and dry free within 2 days. This helps to get rid of dry and rough skin.

Purifying and moisturizing mask

Take 2 tablespoons of raw milk, 1 tablespoon of honey, 1 vitamin E capsule and one slice of cucumber or aloe vera gel. Tale raw milk in a bowl, add honey, vitamin E capsule, and mashed cucumber. Mix them well and wash your face and neck to remove dirt on your face. Apply this mask on your face and neck and leave it for 30 minutes. Then wash your face. Then touch your face it gives soft glowing skin.

Foot soak

This helps to relax your feet and relieve any tension and pain. Soak your feet in a warm milk bath containing 2 cups of milk and 4 cups of water. Rub your cracked heels with a pumice stone and pat them dry. Then your feet become super soft and moisturized.

Cure acne and acne scars

Raw milk can help to get rid of acne and scars. Apply raw milk on your face and leave it for 15 minutes. Then wash it off with warm water. It lightens your acne scars. Take raw milk, baking soda, mash tomatoes, and mash potatoes. Mix them well and apply them on your face. Leave it for 30 minutes, and then wash it off with warm water.

High milk consumption may not cut risk of bone fractures

Milk is rich in calcium; a key component of bones may increase risk of fractures by over consumption.

A study in the British Medical Journal suggests, drinking lots of milk may not lower the risk of fracturing bones

The research, conducted in Sweden, found that women who drank more than three glasses of milk a day were actually more likely to break bones than those who had less consumption of milk.

The researchers cautioned that their work only suggested a trend and should not be interpreted as proof that high milk consumption caused fractures.

Factors such as alcohol and weight were likely to play a role, they said.

Twice the chance

Milk has been recommended as a good source of calcium for many years, but studies that looked into the link between milk and fewer fractures had conflicting results.

A team of scientists in Sweden examined the dietary habits of 61,400 women in 1987 -1990 and 45,300 men in 1997 and then monitored their general health for years afterwards.

Participants were asked to complete questionnaires on how frequently they consumed common foods such as milk, yoghurt and cheese over a one-year period.

Participants were asked about how frequently they consumed common foods such as milk, yoghurt, and cheese over a year period.

In the 20-year follow-up period, the women were monitored; those who drank more than three glasses, or 680ml, of milk a day were more likely to develop fractures than those who had consumed less milk.

The high-intake group had a higher risk of death too.

“Women who drank three or more glasses a day had twice the chance of dying at the end of the study than those who drank less than one glass a day,” said Prof Karl Michaelsson, lead researcher at Uppsala University.

“And those who had a high milk intake also had a 50% higher risk of hip fracture.”

The men surveyed showed a similar, but less pronounced, trend, 11 years after the initial survey.

Opposite pattern

When fermented milk products such as yoghurt were considered, the opposite pattern was observed – people who consumed more had a lower risk of fractures.

Prof Michaelsson says the findings could be due to sugars in milk, which have been shown to accelerate ageing in some early animal studies.

“Our results may question the validity of recommendations to consume high amounts of milk to prevent fragility fractures.”

“The results should, however, be interpreted cautiously given the observational design of our study.”

He also said “Dietary advice should not be changed until more research had been conducted.”

The study was of limited use. “We do not have a feel for the influence of physical activity or other lifestyle habits important to bone or overall mortality,” said by Prof Sue Lanham-New, from the University of Surrey.

“And the effect of increasing body mass index has not been fully investigated in this study.”

“Milk and dairy products in the UK provide 50-60% of the calcium in our diet.”

“We know that low calcium intake (less than 400mg a day) is a risk factor for osteoporosis.”

“Individuals should still be encouraged to consume a balanced diet from the five key food groups of which milk and dairy are key.”