How to wake up refreshed – Ways to sleep better

One of the most important things you can do for your health is to get enough deep sleep. With these simple nighttime beauty tricks, you can kiss messy hair, dry skin, and a dull complexion goodbye. So it’s not surprising that one of the most common concerns that my patients have is trouble sleeping. Best of all, you will honestly be able to say, “I woke up like this.”

You know those rare, but lovely occasions when you get to sleep a full eight uninterrupted hours and then wake up looking and feeling better than you did the day before? Ok, ok. The more common problem is sleep disturbance—not sleeping soundly through the night. We know from experience that those moments are close to non-existent, but with some prep work the night before, you can make people think you’ve spent eight wonderful hours in dreamland.

By doing these nighttime beauty tricks, you will save time in the mornings and who knows; you may even incorporate these tricks into a relaxing bedtime routine. It may vary from age to age. Best of all, you’ll wake up feeling and looking refreshed. Throughout our lifespan, we have different sleep requirements.

Hydrate

Drink enough water, i.e., about 3 liters a day. You hear this all the time, but water should be the last thing you drink at night. Don’t drink too much before sleeping. Drinking half your weight in ounces of water every day will not only improve your complexion, but it will increase your energy, relieve fatigue, boost your immune system, flush toxins, and make you feel better overall. Water balances your body’s nutrients, hormones, and muscles. By drinking it before bed, the water has time to reach every part of your body, which relaxes and rejuvenates it completely.

Go to bed early and wake up early

The best and most important thing that you need to follow to be healthy. The body will start to relax and make your mind to start to rest. This means that if you do nod off sooner than you can rise earlier too. This gives you time for a proper breakfast. Thus, you should get back the pleasant look with a relaxed mind and resting your body.

Get glowing

Mix some self tanner in your moisturizer to wake up with a back-from-the-beach glow. The best part is that you can wash away any undesirable self tanner smell in the shower the next morning!

Cut down sugar beverages and caffeine

Cut out the sugar for better sleep. Stop consuming sodas, Starbucks and grande lattes. Try to cut them into half and stop your sugar consumption after 5 pm. This makes your body to detox and metabolize all the simple carbohydrates. The insulin spike right before bed is best counterproductive to a good night’s rest. Cut down sugar in caffeine that increases insulin levels. Thus, caffeine can up your adrenaline.

Spot treat

Acne blemishes don’t stand a chance. Apply it on stubborn spots before bed and let the combination of Micronized Benzoyl Peroxide and Micro-Exfoliating LHA do its magic by the time your alarm clock sings.

Create better sleep space

De-clutterring for a bedroom is by avoiding distractions and decorates the space with your loved warm or pastel tones. This makes you feel relaxed and peaceful. Thus, pull the duvet back during the day that give the mattress a good airing and make your bed to get informed work so that it’s cozy when bedtime comes.

Soften hands and feet

Although this is a very simple tip, it’s extremely important since it’s said that our hands are the first thing that ages us. Moisturizing your hands and feet will not only feel relaxed before bed, but it will make your tips and toes look better than they did the evening before.

Banish the booze to avoid bad sleep

We’re not the spoil sports and will say is a better to cut out the common culprits of bad sleep. The diet makes you feel better when the alarm goes off. So, it is better to avoid alcohol, caffeine and sugary foods. This is best before bed and will make sure to hydrate during the day. So, it is better to drink a glass of water and try to drink at least eight 200 ml glasses throughout the day. Thus, makes you feel refreshed. This helps you get natural, glowing and healthy skin.

Overnight facial

Why not let your skin benefit from a fabulous facial while you’re catching? The first aid beauty facial radiance overnight mask is packed with powerful ingredients that will brighten, hydrate, and deeply nourish your skin. While sleeping, your body will heat up, allowing the mask to be absorbed much well than it would while awake. You’ll wake up with skin that’s hydrated, refreshed, and more even-toned.

Sleep on satin or silk

It’s time to say goodbye to bed head and face creases. Did you know the average head weighs 7 to 8 pounds? Think about that the next time you shove your head into your cotton pillowcase. The resistance between rough fabrics and your skin will cause creases and potential wrinkles on your face. However, sleeping on a silk or satin pillowcase will allow your face to move without resistance while you sleep (and on the same note, it will keep your hair from breaking!). Since cotton absorbs moisture, a silk pillowcase will also allow your skin to stay more hydrated throughout the night.

Plan the following day for better sleep

The best way to get better sleep is by making a to-do list in the evening. This makes your mind to do thing in a planned way and doesn’t start racing when you lie down. So, it is better to pick out and iron your clothes ready that works well and make your packed lunch and pop it in the fridge. This can save your time and no need to rush into the things in the morning. You’ll be relaxed with all these known things tomorrow that is already planned and won’t have to rush in the next day morning.

Sleep on your back

If you’re a stomach sleeper, you may want to rethink your snoozing strategy. This sleep position can cause fluid buildup around your eyes, giving those very unwelcome puffy eyes, we have all come to know in the morning. Your best bet is to stack a couple pillows and sleep on your back—it will prevent fluids from building up where you don’t want them.

Best homemade night creams for skin care

Winter is the best and pleasant season, but the problem is taking care of your skin. In winter, you can come across with various skin problems such as freckles, dry skin and skin darkening. During this season the skin loses its moisture and gives a dull and dry skin. So, it is very important to take care of your skin with a nourishing look. You can get rid of this problem by applying night cream on daily routine. It is recommended to choose natural, chemical free, mild on the skin which results best. You can notice that your skin is exposed to different kind of atmosphere during the day and a different one during the night. Here, you can see the homemade naturally effective night cream to get a beautiful toxin free glowing skin.

Mostly your skin is exposed to lots of chemicals, pollutions and stress during the day. Therefore, you need a cream to get naturally glowing fairer skin. Whereas during the night our skin needs nourishment. The same cream cannot work well on the skin during the night or during the day as there is a change in atmosphere. During the night, the skin needs rejuvenation, recovery, moisturization and regeneration. But, in the day, the creams should protect the skin from sunlight. The day cream is light, non-greasy whereas a night cream is thick, heavy and rich.

Homemade night creams for beautiful skin in winter season

Best homemade night cream in winter

This cream works well in winter. Glycerin helps to restore the moisture skin. Coconut oil replenishes your skin’s health with antifungal properties. Whereas rose water and almond oil gives a fresh appeal to the sagging and dead skin. The best ingredients such as almond oil, coconut oil, rose water and glycerin are used to get natural glowing skin even in winter. Take a double boiler, stainless steel pan. Take almond oil to the boiler. Add some coconut oil into it. Heat the ingredients until both the oil melts. Make sure that the oil melting completely. Now, you can add rose water into the mixture. Add glycerin into it and then filter the mixture. This cream is ready to use. You can store the cream in an airtight container. This is the best cream you can use for winter care.

Best anti-aging night cream

The cocoa butter works well to get rid of dry, dull, chapped and wrinkle free skin. The cocoa butter, coconut oil and virgin olive oil ingredients are best used to treat anti-aging skin. Take a double boiler, stainless steel pan, add all the ingredients into it. Keep heating the pan. All the ingredients melts and mixed properly. Allow them to cool and store in a container. This is better to keep your skin wrinkle free throughout the winters.

DIY apple night cream

Apple night cream pampers your skin and nourishes your skin to take are its needs. Apple is rich in Vitamin A, B and C. This is rich in anti-oxidant and helps to get younger looking skin. The homemade night cream for dry skin that too, especially for sensitive skin beauties. So, night creams with an apple as a main ingredient is known to rejuvenate the skin. Take an apple and grind them into a smooth paste. Add 2 teaspoons of rose water into it. Add 1 teaspoon of olive oil and mix them well. Thus, the cream is ready to use and is better to apply it as a night cream. You can use this cream, regularly to get well-nourished and healthy glowing skin. This cream gives a soft and smooth skin.

Aloe vera night cream

Aloe vera is the best nourishing element and can reduce acne. Thus, the night cream with aloe vera extract is better for dry skin. This gives a well moisturized skin. Aloe vera is great to prevent acne and blemishes. Aloe vera also gives a nourishing skin with soft, supple and younger looking skin. Take some aloe vera extract and mix it with 1 teaspoon of primrose oil and lavender oil. Blend them well to form a thick cream. Use this thick cream during night that helps to give a smooth skin.

Homemade night cream for sensitive skin

The milk cream helps to get well moisturized skin and is good for sensitive skin. Milk cream acts a cleanser, moisturizer and nourishing agent for your skin. This gives a well moisturized skin and adds a younger looking skin. Take milk cream, rose water, glycerin and olive oil. Mix all the ingredients well. Apply this cream to your body. Use this cream during night as it is well moisturized and gives a clean and refreshing skin.

Best night cream for combination skin

Olive oil is the most effective home remedy for beautiful skin. This gives a smooth skin. The coconut oil is the active ingredient to a get lock moisture of the skin as well as olive oil does. Vitamin E protects the skin. Take extra virgin olive oil, coconut oil and bee wax. Mix all the ingredients well. Heat the mixture and allow it to boil. Crush the 2 capsules of Vitamin E oil and mix them into the mixture. Store the mixture in a container and use this cream during the night to get a good moisturized skin. This also helps to repair the skin.

Night cream for dry skin at home

Almonds are good for natural glowing skin. This gives a well moisturized naturally fairer skin. Almond oil is rich in Vitamin E which works great on dry skin. Honey and cocoa butter, adds shine and smoothness to the skin. Take almond oil, cocoa butter, rose water and honey, which are perfect to prepare night cream to get rid of dry skin. Heat almond oil and cocoa butter in a boiler. Add rose water and little amount of honey into it. Mix them well and this is good in treating dry skin. Make sure to cleanse your face before applying any night cream. Use some lukewarm water to wash your face at night. This helps to remove all the makeup completely before applying any night cream. This night cream works well for all skin types.

Night cream to get a glowing skin

The best natural homemade night cream in winter to get a glowing skin. Take bee wax, aloe vera, almond oil, rose water and green tea extract. Use these ingredients to prepare the best night cream. Take a double boiler pan and add almond oil and bee wax into it. Heat the mixture and allow it to boil the mixture. As soon as you remove the mixture from the boiler, immediately add aloe vera gel completely. Add rose water, green tea extract and essential oil into it. Store the mixture well in a container.

Homemade fairness night cream

Turmeric is the best ancient remedy used for various skin problems. Yogurt makes your skin smooth and almonds provides essential nutrients to your skin. There are many good ways to get an instant fairness, but this is more effective during winter. Green tea helps to remove impurities and effects caused by environmental pollutions on your skin. Use this cream during night for better results. The ingredients used in this cream preparation are yogurt, sandalwood powder, lemon juice, turmeric powder, almonds and saffron strands. Take some almonds and soak them overnight. Grind them into smooth paste. Add yogurt, saffron and sandalwood powder into it. Mix them well. Use this cream to your skin. This cream helps to lighten the skin tone. It can be stored in dark and cool place as well in the refrigerator also.

Ayurvedic anti-aging night cream

Avocado is rich in Vitamin A, B, C, E and K. It is rich in several minerals such as potassium and magnesium. This night cream makes your skin soft and supple. Take an avocado and mash it in a bowl to form a smooth paste. Add egg to a blender till it gets fine texture. If you don’t like to take an egg, you can add yogurt into it. Add either egg mixture or yogurt into the mashed avocado. Mix them well to form a smooth paste. Apply this cream twice a week for best results. Store the cream in an airtight container and dry place.