Benefits of cucumber for skin care – Home remedies of cucumber

Cucumber is a salad ingredient. Cucumbers are very easy to grow and make for a delicious treat. Cucumber can prevent hangovers, or clean the kitchen sink. 1 cucumber contains most of the vitamins you need every day. Here you have incredible ways in which cucumber can make your life easier, healthier and more beautiful than now.

Best surprising benefits of cucumber for skin

Revitalizes your skin

The most important skin benefit of cucumber is skin revitalization. Take 2 ¼ inch of cucumber and slice them into the given measurement. Take 1 tablespoon and 1 teaspoon of Greek yogurt. Add 1 teaspoon of aloe vera gel and 1 teaspoon of honey and ½ teaspoon of lemon juice. Mix a puree cucumber in a blender and add other ingredients to form a thick paste. Apply this one layer of the mask to damp skin and leave it for about 5 minutes. Repeat it twice by applying one or two times for a total of 15 – 20 minutes. Rinse it off with lukewarm water. Wash your face with cold water to close your skin pores.

Reverses for skin tanning

Cucumber is the best astringent that helps to get rid of skin tan. Grate cucumber and take a clean wash cloth. Using a clean washcloth, squeeze out the juice from it. Apply this juice on your face. This acts as a bleaching agent that helps the skin tone to give a youthful and glowing skin.

Cucumber reduces eye puffiness

Eye puffiness is by providing an instant relief. Take a cucumber slice and cut them into two slices. Cucumber on your eyes, let them stay on your eyes for long as you want. Cucumber has ascorbic acid and caffeic acid. Cucumber brings down the water retention rate that in turn diminishes the swelling and puffiness around your eyes. Cucumber can reduce the puffiness in your eyes. Cut down the slices of cucumber and refrigerate them for a while. Now, place it on your closed eyelids every day. This helps to bring down the puffiness and helps to relax. This hydrates your eyes and lessens puffiness.

Cucumber and lemon juice for skin rejuvenation

Cucumber is the best part to improve and rejuvenate your skin. Take a cucumber and lemon juice. Make sure they are freshly squeezed. Mix cucumber juice with a few drops of lemon juice. Mix them well and apply the mixture as a facial mask. Leave it a while and then wipe it off using a wet towel to pat them dry.  The cucumber application of the mask improves the skin complexion and thus, it can add a glow to the skin. Cucumber is a mild astringent that contains a lot of water.

Super cleaning powers

Cucumber is used for a green way to clean your faucets, sinks or stainless steel. Take a slice of cucumber and rub it on the surface you want to clean, it not only removes years of tarnish and bring back the shine, but it won’t leave streaks and won’t harm your fingers or nails while you clean.

Smooth and young looking skin

Cucumber is used for a fast and easy way to remove cellulite before going out or to pool. Try rubbing a slice or two of the cucumbers along your problem area for a few minutes, the photochemical in the cucumber cause the collagen in your skin to tighten firming up the outer layer and reducing the visibility of cellulite. It works great on wrinkles.

Cucumber benefits for health

Cucumber nutrition

One cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

Feeling tired in the afternoon

Eat a cucumber instead of caffeinated soda. Cucumbers are a good source of Vitamin B and carbohydrates that can provide quick pick me up that can last for hours but not for extra water. To live strong the energy boosting and sustaining abilities of the cucumber it has.

Cucumbers to curb hunger

Cucumber will fight off that afternoon or evening snacking binge. Cucumbers have been used for quick meals to thwart off starvation.

Hangover cure

Cucumber helps to avoid a hangover or terrible headache. Eat a few cucumber slices before going to bed and wake up refreshed and headache free. It contains enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium avoiding both a hangover and headache. They have 90% water, something your body will need after a little too much celebrating.

Freshen your breath

Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath. When you finish a business lunch and realize you don’t have gum or mints to have.

Stress free

If you are stressed out and don’t have time for a massage, facial or visit to the spa. Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.

Squeaky hinge

Take a cucumber slice and rub it along the problematic hinge and voila the squeak is gone as it helps you in many ways.

Homemade tips with cucumber

Magic eraser

Take the outside of a cucumber and slowly use it to erase the pen writing, it also works great with crayons and markers that kids have used to decorate the walls.

Un-fog mirrors

Cucumber is used for bathroom mirror fogging up after a shower. Take a cucumber slice and rub it along the mirror, it will eliminate the fog and provide a soothing, spa like fragrance.

Get rid of grubs

If you are facing problem with slugs are grubs and slugs ruining your planting beds then use cucumber slices. Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans, but drive garden pests crazy and make them flee the area.

Polishing shoes

If you have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes then use cucumber to polish your shoes. Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

Steps for stronger bones

Most studies show building strong bones as a teenager and young adult is the best way to dodge life threatening fractures that effect one in two women. The factors that threaten bone health, speeding mineral loss from the bones or impeding bone repair and rebuilding. The right diet can help in building your bones.
These include nutritional deficiencies, inadequate exercise, hormonal and dietary factors, drugs, and diseases of the thyroid, kidney, liver, or pancreas.

Eat properly

  • It is much better off adding a diet to get 1,000 mg of calcium a day.
  • The best food sources are low-fat dairy such as semi-skimmed milk and yoghurt, as well as bony fish, such as tinned salmon and sardines are also good for bones.
  • Dried fruits such as figs and currants and breakfast cereals and fortified with calcium are also good sources.
  • Leafy green vegetables such as kale, broccoli, and spinach are also rich in calcium.

Get more vitamin D

  • Vitamin D helps the body to absorb calcium. Vitamin D is found in oily fish, our main source comes from the effect of sunlight on your skin.
  • It’s estimated that half of us have a deficiency because we don’t get outside enough or because we always use sun block. As part of its Sunlight Campaign, the National Osteoporosis Society is advising people to catch some rays between May and September to keep their vitamin D levels topped up.
  • Just 10 minutes of sunlight a day on bare arms and your face can cut your risk of bone fractures by a third.

The right moves

The vital way to boost your bones is weight-bearing exercise —basically anything that has you upright and stretching your muscles. Good choices include aerobics, dancing or brisk walking.
“Research shows that if you don’t exercise you end up weeing out all the calcium you take in instead of storing it in your bones,” warns Prof Skelton. “Ideally we should aim for 150 minutes of moderate activity per week.
“ Put simply, the more hours we spend on our feet, the fewer bone breakages we should have in later life.”

Quit the cigarettes and booze

People who smoke have significantly lower bone density, while drinking more than seven alcoholic drinks a week can prevent your bones from absorbing the maximum nutrients from your food.

Watch your stress levels

“High levels of stress make the body produce the hormone cortisol, which causes bone loss,” says Prof Skelton.
“Over a long period this can increase your risk of osteoporosis. Yoga, walking the dog or listening to music can all help bust stress.”

Fruit and vegetable intake improves your mental health

We all know that eating fruits and vegetables is healthy. Now, scientists say that this healthy eating habit can improve your mental health too. A new research has found that a healthy nutrition, with increased consumption of fruits and vegetables taken five times a day, has a substantial positive effect on mental health.

Research focused on fruit and vegetable intake improves mental health. It has linked increased consumption with better physical health, but a new study published in the British Medical Journal found that it also influenced mental well-being.

Researchers at the University of Warwick’s Medical School used data from the Health Survey for England to assess mental well-being in relation to factors such as fruit and vegetable intake. That the study include 13,983 adults (56% female) ages 16 and older. The survey responses from 2010 and 2011 were analyzed using the Warwick-Edinburgh Mental Well-being Scale to estimate low and high mental well-being.

“Mental well-being is more than the absence of mental illness or psychiatric pathology,” the study said. “It implies ‘feeling good’ and ‘functioning well’ and includes aspects such as optimism, happiness, self-esteem, resilience, agency autonomy and good relationships with others.”

  • The research found that 33.5% of participants with high mental well-being consumed five or more portions of fruit and vegetables a day.
  • Only 6.8% of the respondents who consumed less than one portion a day showed a high mental well-being.
  • In addition, 31.4% of the respondents with a high mental well-being ate 2 to 4 portions and 28.4% consumed 1 to 2 portions.

The data suggests that an individual with a higher fruit and vegetable intake will have a decreased chance of having a low mental well-being, which may lead to a later development of a mental or physical illness. Fruit and vegetable intake was consistently associated with better well-being in both men and women.

“Fruit and vegetable consumption might also be acting as a proxy for a complex set of highly correlated dietary exposures, including fish and whole grains, which might contribute to the observed associations,” the researchers said. “Our finding is, of course, in line with a large body of epidemiological and trial evidence on the beneficial role of fruit and vegetable intake in general well-being and prevention of major chronic disease across several populations and age groups.”

The study is the first comprehensive analysis of behaviors associated with mental well-being in a large, nationally representative sample of a general population.

Benefits of Eating Fruits and Vegetables 

Fruits and vegetables contain a wide variety of different nutrients that have many different effects on the body. These nutrients include carotenoids, folate, vitamin C, vitamin E, selenium, flavonoids and various other phytochemicals.

  • It controls your weight
  • Lower your risk of stroke, heart disease, and high blood pressure.
  • Reduce your risk of type 2 diabetes
  • Lower your risk of cancer