Home remedies to be fit and healthy

Health is a matter of choice. You can choose a healthy and simple life. You are concerned about your weight. The following tips help, whether you are a youngster, teenager, parent, or an employee. Here we have some tips to get out of all worry and stress out. Nowadays, it is hard to control this urge to eat that tasty chocolate ice cream is hard! Due to busy schedule people are more attracted towards restaurants, fast foods, high calorie foods like snacks, drinks etc. Oily food and desserts seem to be the best delicious food available.

Keep in your mind that these home remedies for weight loss won’t help you magically lose weight; it will just help to make your efforts more effective. There’s only one way to lose weight – exercise and eat the right food. However, there are certain foods, herbs, home remedies for weight loss that you could try.

Obesity is nothing but overweight. Obesity is referred to as a serious health issue, because it has become a route cause of many diseases. It may lead to hypertension or high blood pressure. Obesity is prone to high risk of heart failures and strokes. Follow the best tips that are going to get you a toned and attractive physique.

Diet to be healthy

The first and most important of all nutrition tips would be the necessity of a balanced and varied diet. Your diet should include healthy foods for the heart, kidney, liver, hair, joints, and skin. It should include fresh fruits and a variety of vegetables, along with whole grain foods for that all important fiber and protein. Fresh fruit and vegetables will meet the most of your vitamins and mineral requirements. Nuts, pulses, and dairy products are a part of a healthy diet.

Fitness for good health

Exercise, health, and fitness tips are crucial to any healthy living plan. Exercise tips are not to lose weight, but are important to all of us to maintain and build a certain level of fitness. The exercise includes walking, cycling, swimming, yoga, Pilates, aerobics etc. Fitness levels and flexibility or mobility vary greatly depending on any health conditions and age. Physical activity and exercise is essential for the proper functioning of your body organs.

Weight loss to be fit

Healthy tips for fast and easy weight loss would quite naturally include both diet and exercise tips for weight loss as your diet and levels of physical activity. Weight loss isn’t just essential for anyone who’s overweight, but can be particularly crucial for anyone who is overweight and suffers from conditions like heart disease or diabetes. For healthy individuals who are overweight diet plans and exercises to lose weight may be quite strenuous. One of the best health tips to lose weight would be to snack on some salads shortly before meals to avoid overeating.

Home remedies to lose weight

Honey and ginger juice for heavy weight

Take 3 tablespoons of honey and 2 tablespoons of ginger. Extract the juice from ginger and add 2 tablespoons in a bowl. Add 3 tablespoons of honey to the juice and mix it well. Drink it twice a day. It is excellent to lose weight.

Green tea for weight loss

Green tea has gained immense popularity as a tool to facilitate weight loss and millions are switching from coffee to green tea because of its high antioxidant capacity. It boosts metabolism, burns fat, which makes it a perfect drink for people who want to lose weight. It is not supposed to be drunk with milk or sugar, which reduces the calorie intake.

Flaxseed (Alsi) to reduce weight

Flaxseed is a rich source of omega -3 fatty acids, which is good for your heart. Simply crush flaxseeds and add to foods like soups, cereals, oats, chappati and they are naturally bland, they won’t change the taste of your dish.

Honey and cinnamon best healthy diet

Honey is a healthy glycemic index; hence it does not absorb into the body all at once like sugar. Cinnamon is great to stabilize high blood pressure and improves the function of insulin. Take 1 tablespoon of honey and cinnamon. Boil the cinnamon in water for 15 minutes and remove it from the stove. Let it cool and add honey to that water. Drink this mixture everyday. Mix honey to the cooled cinnamon water otherwise honey will lose its enzymes if it is added to hot water.

Turmeric natural herbal treatment to be healthy

Turmeric can be used to fight cancer so no wonder it helps in weight loss. It helps metabolize fat and also reduces the risk of developing diabetes. The great thing about turmeric is that it’s already part of our eating habits and can be added to veggies, rice, curries, dals, etc.

Lemon, honey and black pepper for good health

This combination gives you energy and makes your light body. Take a glass of lukewarm water. Add 1 tablespoon of honey, 1 tablespoon of black pepper and 4 tablespoons of lemon juice into that water. Mix it well and drink this mixture everyday in the morning to gain a noticeable change.

Plain yogurt and honey to reduce weight to fit

Yogurt do wonders for the digestive track and maintains a healthy balance of gut flora that optimizes digestion and the breakdown of certain substances. Take half to a full cup of plain yogurt and add 1 tablespoon of organic raw honey for flavor. Eat this for a snack or breakfast. Feel free to try adding fresh fruit or even oats for a little variety.

Apple cider vinegar water for weight reduction

Water is good to flush out extra toxins from the body, apple cider vinegar helps in boosting the metabolism. Lemon juice will help make the taste of vinegar bearable. Try this mixture to notice the change in your body. Take a teaspoon of apple cider vinegar and mix it with a cup of water. Add a teaspoon of lemon juice to this mixture and drink it at least once a day.

Bottle gourd juice prevent fat in body

Bottle gourds are old world hard shelled fruits that anecdotal evidence suggests can help you lose weight. Bottle gourd juice has high fiber content; it creates a sensation of fullness and curbs appetite. Take 1 cup of bottle gourd juice and keep it in freeze until it is chilled. When you feel the urge to snack, drink a glass of cold bottle gourd juice with a dash of lime juice added.

Jujube or Indian plum leaves to decrease fat

Plum leaves are said to cut down fat in the body. Take a handful of Indian plum leaves and soak it in water overnight. Remove the water in the morning and eat these leaves on an empty stomach. It will take a month of time to observe the results.

Cabbage to reduce weight

The tartaric acid present in cabbage does not allow sugar and carbohydrates to be converted into fat. It is very good for losing weight. Cabbage is a rich source of vitamin C and A and works well to prevent heart disease and cancer.

Cucumber to get well hydrated and glowing skin

Cucumber contains 90% of water and just 13.25 calories. It is an effective and famous home remedy to cut down fat cells and excess body fluids. Cucumber has vitamins A, C and E that eliminate the toxins from the body. It gives you energy and makes your body feel light and energetic. Try to consume lots of cucumbers daily.

Hot water for perfect fitness

Hot water flushes out the fats from the vessels, helping you lose weight easily. Drink hot water before and after your meals regularly, you need to give a gap of at least 30 minutes. Don’t drink water immediately after your meals.

Tips to follow to be fit and healthy

You should stop eating when feel that your belly is 80% full

You should eat the food not to fully fill your belly. Stop eating food, when your stomach is 80% full. This helps to avoid overeating. This makes your stomach feel better and gives more space to produce digestive juices and break down the food easily. Eating full of your stomach can slow down your digestive system. This takes about 20 minutes for the brain to sense your level is full. It can enhance and allow the better flavor of food. Eat only when you feel you are hungry, but not due to loneliness, stress and boredom. Don’t eat food or drink a beverage like coffee while driving to work. Consume more calories in this way. Avoid eating late nights and enjoy your meal before 2 to 3 hours of going to bed. Eat a snack and wait for 3 hours before your next meal. Wait 5 hours after eating a heavy meal. Include lots of fruits and vegetables into your diet and sit down to eat. Go on a detox diet once a week for better results.

Reduce eating protein rich foods

You should stop eating mindless eating and downsize your dishes by using smaller plates, bowls and even serving spoons. Serve beverages in tall and narrow glasses instead of small and wide ones. This appears to be more liquid and makes you think of drinking more. Don’t eat chips and any other packed snacks. Order a smaller portion or a half order that you have chosen from a menu.

Eat better and healthy breakfast

Most of the people skip their breakfast and eat at least times a day tend to heavier than people who eat a healthy breakfast. Eat 4 – 5 times a day. Include high protein rich breakfast that keeps you fell full and also improves your appetite control. Include a high protein smoothie and boiled eggs. Include cottage cheese and fruits, add yogurt and fortified cereal with milk. Eat fiber rich foods such as oatmeal and sandwiches and whole grain bread. Replace morning coffee with green tea that contains high amounts of antioxidants and also promotes fat burning.

Follow the best tips that are going to get you a toned and attractive physique.

  • Burn fats and calories
  • Healthy diet to lose weight
  • Leave carbonated beverages
  • Eating vegetables to lose weight
  • Eating fruits to lose weight
  • Avoid snacks to lose weight
  • Stop eating sugar, which lose weight fast
  • Reduce sodium loses weight
  • Herbal tea to lose weight

Ayurveda treatments for weight loss at home

Obesity is a condition characterized by excessive deposition of fat in adipose tissues. Over years it has been a common problem all over the world. Ayurvedic home remedies provide you natural way to lose weight without spending a lot of money. The causes of obesity is often overeating, irregular eating habits and not following the rules of eating including improper mixing of food items in one meal.

Top best Ayurvedic medicines for weight loss

Garcinia cambogia Ayurvedic tip

The Garcinia cambogia is also known as Vrikshamla which is an ingredient in Ayurvedic medicines to reduce weight. This is rich in hydroxycitric acid that helps to inhibit fat accumulation. Garcinia cambogia can modulate the gene activities that are associated with fat synthesis. So, when you take with a high fat diet, Garcinia cambogia prevents the development of visceral fat tissues.

Best natural herb tips with Commiphora Mukul Resin

Commiphora Mukul resin is known as Guggul, which is a powerful fat burner ingredient. The correct lipid of this will treat lipid disorders and also treats obesity. This could lower the total cholesterol, low density lipoprotein, and triglycerides. The Guggul can have an elevated way to concentrate the high density of lipoprotein, which has a good cholesterol in the blood.

Ginger for weight loss

Ginger is famous as Zingiber officinale in Ayrvedic which helps to reduce weight. The ginger is rich in phytochemicals and can regulate the metabolism of cholesterol. It can control the oxidation of fatty acids. This inhibits fat that accumulates and can lower the cholesterol level in the blood.

Ayurvedic herb of Salacia Reticulata 

Salacia reticulate is very popular for Ayurvedic herb to decrease weight. This can impair the growth and multiplication of adipose cells. Thus, it can suppress and accumulate the fats. This is especially effective in people that can suffer from insulin and has the resistance of diabetes. This is rich and excess of body fat that reduces sensitivity to the hormone insulin.

Nigella sativa to reduce weight loss

The Nigella sativa is known as Kalonji which is an Indian subcontinent. This helps in weight loss. The anti-obesity effect of Nigella sativa seed extract has been clinically demonstrated. This will improve the body mass index and also waist hip ratios.

Medical treatment with Cyperus Rotundus 

The Indian medical system traditional, proven that the root tubers of Cyperus Rotundus. This is used for accelerating weight loss. Cyperus Rotundus enable fat burning by inducing thermogenesis.

Glycyrrhiza Glabra to reduce abdominal fat

Glycyrrhiza Glabra is known as Licorice which is an abdominal fat that can reduce the weight loss with the help of licorice. The flavonoids in licorice can inhibit oxidation of fatty acids. It can reduce triglyceride content that is present in liver and blood.

Home treatments for weight loss

Lemon and honey

Mix 4 tablespoons of lemon juice, 1 tablespoon of honey into a glass of hot water. Drink it every day on empty stomach.

Pepper, lemon and honey

Take 1 tablespoon of black pepper powder, 4 tablespoons of lemon juice and 1 tablespoon of honey into 1 glass of lukewarm water. Mix all ingredients and drink it daily at any time of the day.

You need to achieve above mentioned treatments along with the tips given below for weight loss.

  • Do physical activities on daily basis.
  • Take 1 bowl of cabbage as an alternative meal since it is found to be effective in lessening the body fat.

Home remedies for weight loss

  • Drink lemon juice with warm water on empty stomach. For taste you can add black salt into lemon water.
  • Eat salad of tomato and onion daily with meal. You can add salt and squeeze lemon extract on the salad for better results.
  • Prepare a decoction of amla, bhibitaki and hartiki of equal amount. Drink it with a spoonful of natural honey to lose weight.
  • Take reddish or Triphala Churna and mix in natural honey.
  • Prepare vegetable dish of leaves of arand/ arandi (Ricinus Communis). Eat this dish daily to lose weight.
  • Pineapple is also used in weight loss treatment. Use the daily pineapple juice or slice for good results.
  • Some people recommend strawberry, apples and other water rich fruits.
  • Prepare the powder of Bidang/biabidang (Emblia Ribes), Sonth (Dried ginger), upakhaar (Alkaloid), Jav (pulpy wheat) and amla. Use this powder with natural honey.
  • Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.
  • Rice and potato which contain a lot of carbohydrates should be avoided. Among cereals, wheat is good.
  • Vegetables like bitter gourd and bitter variety of drumstick are useful for losing weight.
  • Fasting on honey and lime juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one teaspoonful of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water. It can be taken several times in a day at regular intervals.
  • Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.
  • Exercise is an important part of any weight reduction plan. It helps to use up calories stored in the body as fat. Walking is the best exercise to begin with and may be followed by running, swimming or rowing.
  • Garcinia cambogia is a popular ingredient in Ayurvedic medicines for weight loss. It contains hydroxycitric acid, which might help to inhibit fat accumulation.
  • Commiphora wightii resin, commonly known as Guggul, is a powerful fat burner. It could correct lipid disorders and treat obesity. It could lower total cholesterol, low-density lipoprotein, or the bad cholesterol and triglycerides.
  • Indian medicine system, the root tubers of Cyperus rotundus is used for accelerating weight loss. It enables fat burning by inducing thermogenesis.

Best diet recommended losing weight

Early morning

Juice of half a lemon mixed in a glass of warm water with a teaspoon of honey.

Breakfast

Take wheat or Mung bean sprouts and a cup of skimmed milk.

Lunch

Take salad of raw vegetables such as carrot, cabbage, cucumber, tomatoes and beet-root. Steamed or boiled vegetables, whole grain bread or whole wheat chapattis and a glass of buttermilk. Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

Mid-afternoon

Take Dry fruits, Coconut water, Lemon tea, Fresh vegetable soup.

Dinner

Take a whole grain bread or chapattis, steamed vegetables, seasonal fruits except apple and banana.

Research found that shift work dulls your brain

A study at the University of Swansea and Toulouse has found that working a decade on varying shifts can age the brain by more than six years. Because many of us work irregular hours it could be doing serious harm. A new study has suggested that working odd hours can have a seriously damaging effect on the human brain.

In a French study, researchers assessed 3,232 adults using a variety of cognitive tests and tests and compared the results between people who reported they had never performed shift work for more than 50 days per year with those that had. They analyzed the results, comparing the number of years of rotating shift work performed and how long ago the shift work had stopped.

According to the study, those who do shift work for more than 10 years seem to have the equivalent of an extra 6.5 years of age related decline in memory and thinking skills. The good news is that when people in the study quit shift work, their brains did recover, even if it took five years.

There are more chances of developing breast cancer for long term shift workers. According to research, shifts are linked to increased risk of heart attacks, obesity, strokes. There may be a possibility of major accidents during night shifts.

“It was quite a substantial decline in brain function, it is likely that when people trying to undertake complex cognitive tasks, then they might make more mistakes and slip-ups, maybe one in 100 makes a mistake with a very large consequence, but it’s hard to say how big a difference it would make in day-to-day life” said by Dr Philip Tucker, who is part of the research team in Swansea.

There was some good news because shift workers were able to reverse the damage by changing their working hours, although it could take as long as five years.

He also said “There are ways to mitigate the effects in the way you design work schedules and regular medical checkups … should include cognitive performance tests to look for danger signs”.

“The reversibility is a really exciting finding because no-one else has shown it and no matter how compromised a person may be, there’s always hope of recovery,” said by Dr Michael Hastings, from the UK Medical Research Council’s laboratory of molecular biology.

You can ameliorate one of the consequences that if you can keep the sleep-wake cycle as solid as possible you are unlikely to reverse the neuro-degeneration.

Prof Derk-Jan, from the Surrey Sleep Centre, cautioned that retired shift worker still had lower sleep quality than people who had never done night shift.

He said “So some of these effects may not be so readily or rapidly reversed”

And also he added a few words for this as “we now accept that shift work may not be good for your physical health, but this shows your brain function is affected, and I think that finding will surprise many people.”