Ayurveda treatments for weight loss at home

Obesity is a condition characterized by excessive deposition of fat in adipose tissues. Over years it has been a common problem all over the world. Ayurvedic home remedies provide you natural way to lose weight without spending a lot of money. The causes of obesity is often overeating, irregular eating habits and not following the rules of eating including improper mixing of food items in one meal.

Top best Ayurvedic medicines for weight loss

Garcinia cambogia Ayurvedic tip

The Garcinia cambogia is also known as Vrikshamla which is an ingredient in Ayurvedic medicines to reduce weight. This is rich in hydroxycitric acid that helps to inhibit fat accumulation. Garcinia cambogia can modulate the gene activities that are associated with fat synthesis. So, when you take with a high fat diet, Garcinia cambogia prevents the development of visceral fat tissues.

Best natural herb tips with Commiphora Mukul Resin

Commiphora Mukul resin is known as Guggul, which is a powerful fat burner ingredient. The correct lipid of this will treat lipid disorders and also treats obesity. This could lower the total cholesterol, low density lipoprotein, and triglycerides. The Guggul can have an elevated way to concentrate the high density of lipoprotein, which has a good cholesterol in the blood.

Ginger for weight loss

Ginger is famous as Zingiber officinale in Ayrvedic which helps to reduce weight. The ginger is rich in phytochemicals and can regulate the metabolism of cholesterol. It can control the oxidation of fatty acids. This inhibits fat that accumulates and can lower the cholesterol level in the blood.

Ayurvedic herb of Salacia Reticulata 

Salacia reticulate is very popular for Ayurvedic herb to decrease weight. This can impair the growth and multiplication of adipose cells. Thus, it can suppress and accumulate the fats. This is especially effective in people that can suffer from insulin and has the resistance of diabetes. This is rich and excess of body fat that reduces sensitivity to the hormone insulin.

Nigella sativa to reduce weight loss

The Nigella sativa is known as Kalonji which is an Indian subcontinent. This helps in weight loss. The anti-obesity effect of Nigella sativa seed extract has been clinically demonstrated. This will improve the body mass index and also waist hip ratios.

Medical treatment with Cyperus Rotundus 

The Indian medical system traditional, proven that the root tubers of Cyperus Rotundus. This is used for accelerating weight loss. Cyperus Rotundus enable fat burning by inducing thermogenesis.

Glycyrrhiza Glabra to reduce abdominal fat

Glycyrrhiza Glabra is known as Licorice which is an abdominal fat that can reduce the weight loss with the help of licorice. The flavonoids in licorice can inhibit oxidation of fatty acids. It can reduce triglyceride content that is present in liver and blood.

Home treatments for weight loss

Lemon and honey

Mix 4 tablespoons of lemon juice, 1 tablespoon of honey into a glass of hot water. Drink it every day on empty stomach.

Pepper, lemon and honey

Take 1 tablespoon of black pepper powder, 4 tablespoons of lemon juice and 1 tablespoon of honey into 1 glass of lukewarm water. Mix all ingredients and drink it daily at any time of the day.

You need to achieve above mentioned treatments along with the tips given below for weight loss.

  • Do physical activities on daily basis.
  • Take 1 bowl of cabbage as an alternative meal since it is found to be effective in lessening the body fat.

Home remedies for weight loss

  • Drink lemon juice with warm water on empty stomach. For taste you can add black salt into lemon water.
  • Eat salad of tomato and onion daily with meal. You can add salt and squeeze lemon extract on the salad for better results.
  • Prepare a decoction of amla, bhibitaki and hartiki of equal amount. Drink it with a spoonful of natural honey to lose weight.
  • Take reddish or Triphala Churna and mix in natural honey.
  • Prepare vegetable dish of leaves of arand/ arandi (Ricinus Communis). Eat this dish daily to lose weight.
  • Pineapple is also used in weight loss treatment. Use the daily pineapple juice or slice for good results.
  • Some people recommend strawberry, apples and other water rich fruits.
  • Prepare the powder of Bidang/biabidang (Emblia Ribes), Sonth (Dried ginger), upakhaar (Alkaloid), Jav (pulpy wheat) and amla. Use this powder with natural honey.
  • Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.
  • Rice and potato which contain a lot of carbohydrates should be avoided. Among cereals, wheat is good.
  • Vegetables like bitter gourd and bitter variety of drumstick are useful for losing weight.
  • Fasting on honey and lime juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one teaspoonful of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water. It can be taken several times in a day at regular intervals.
  • Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.
  • Exercise is an important part of any weight reduction plan. It helps to use up calories stored in the body as fat. Walking is the best exercise to begin with and may be followed by running, swimming or rowing.
  • Garcinia cambogia is a popular ingredient in Ayurvedic medicines for weight loss. It contains hydroxycitric acid, which might help to inhibit fat accumulation.
  • Commiphora wightii resin, commonly known as Guggul, is a powerful fat burner. It could correct lipid disorders and treat obesity. It could lower total cholesterol, low-density lipoprotein, or the bad cholesterol and triglycerides.
  • Indian medicine system, the root tubers of Cyperus rotundus is used for accelerating weight loss. It enables fat burning by inducing thermogenesis.

Best diet recommended losing weight

Early morning

Juice of half a lemon mixed in a glass of warm water with a teaspoon of honey.

Breakfast

Take wheat or Mung bean sprouts and a cup of skimmed milk.

Lunch

Take salad of raw vegetables such as carrot, cabbage, cucumber, tomatoes and beet-root. Steamed or boiled vegetables, whole grain bread or whole wheat chapattis and a glass of buttermilk. Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

Mid-afternoon

Take Dry fruits, Coconut water, Lemon tea, Fresh vegetable soup.

Dinner

Take a whole grain bread or chapattis, steamed vegetables, seasonal fruits except apple and banana.

How to get rid of acidity problem with home remedies

Many people are suffering from acidity at some point in our lives. Nowadays people are more attracted by outside foods at restaurants to eat fast foods, pizza, burger, snacks, bakery items, sweets etc., either is that extra sweet at a family function or that spicy samosa during tea break. What may be the reason, acidity can be quite an uncomfortable experience and sometimes we are left with no option but to reach out for that bottle of antacid.

There are many possible causes for your upset stomach. Many of us eat too much or eat too fast. We don’t eat enough fiber. We skip meals and then subject our systems to a gigantic plate of food.

Gas production is a normal part of the digestive process and, unless it’s excessive, usually indicates a healthy intake of fiber and a well-functioning digestive tract. Most foods that contain carbohydrate may be anything from beans to bagels that are not completely broken down during digestion, so the resident bacteria in your intestines take over, producing gas as they complete the digestive process. A normal person passes gas about 14 times a day, releasing about a half liter of gas in the process.

Causes of stomach upset

Your stomach is upset due to something you ate or drank. This may be due to food poisoning, overeating & drinking and eating certain types of foods.

  • Food poisoning is due to the reason that the food becomes contaminated with viruses, bacteria or parasites; it can cause upset stomach, nausea, vomiting or fever.
  • If you eat or drink too much, you can get indigestion or an upset stomach due to overeating and drinking.
  • Eating certain types of foods like greasy, spicy or fatty foods that can sometimes cause indigestion or an upset stomach.
  • Eating too fast or eating on the run, emotional stress and travel
  • Smoking, too much alcohol or caffeine
  • Upset stomach can be a sign of a medical issue, such as gastro esophageal reflux disease, ulcers, lactose, intolerance, irritable bowel syndrome and intestinal infection.

Home remedies to prevent gas and digestive problems

Chew thoroughly

More chewing helps your stomach acids do their job more effectively and can dramatically reduce the bacterial gas that gets formed. Chewing is even more important when you’re eating vegetables and high fiber foods, because they are more difficult to breakdown in your mouth and stomach. You need to grow accustomed to chewing each bite of food more than you did for processed foods.

Take smaller bites

Taking smaller bites can help ensure that large chunks of food do not reach your intestine undigested. People who take smaller bites also tend to eat slowly, which helps prevent overeating and another cause of poor digestion.

Drink plenty of water

Drink more water, non-carbonated liquids and clear soup, but avoid soda and beer. If you do drink a beverage like beer, pour it in a glass first to let some of the fizz out.

Cut down on certain foods

The major causes of intestinal gas are what we eat and drink. Although everyone is affected differently, the foods that cause problems are usually those high in fiber or carbohydrates, which are hard to digest. Some of them include beans, peas, whole grains, cabbage, grapes, plums, raisins, corn, onions and soft drinks. We have also foods that contain milk or wheat can cause discomfort for people who are intolerant to them.

Eat foods rich in fiber

Fiber encourages passage of material through the digestive system and gives the correct consistency and bulk to stools. You should consume at least 30g of fiber per day. A balanced diet that is rich in fiber may reduce the risk of developing diverticular disease, heart disease or colorectal cancer.

Incorporate fermented dairy products

Certain probiotics, or the good bacteria that is found in dairy products like yogurt and cottage cheese, may improve intestinal function and overall digestive health and benefit health conditions such as gastroenteritis, irregularity, irritable bowel syndrome and inflammatory bowel disease.

Exercise and manage stress

Regular cardiovascular exercise helps to strengthen the muscles of the abdomen and reduces sluggishness by stimulating the intestinal muscles to push digestive contents through your system.

Stress effects the nerves of the digestive system and can upset the intricate balance of digestion. In some people stress slows the process of digestion, causing bloating, pain and constipation while others may need to frequently empty their bowels and the stools may be more loose and watery. Stress may worsen some conditions such as peptic ulcers or irritable bowel syndrome.