Home remedies for Rosacea – Natural ways to treat

Rosacea is a common skin problem faced by all the age groups. The symptoms are majorly seen on the face like redness, especially on the cheeks and nose, swollen nerves, blackheads/ whiteheads, dryness of the eyes, pain in the eyelids, acne. This may occur due to hereditary, stress, lifestyle, food habits, drug therapy, connective tissue problem in the skin, bacterial infections. This has to be treated carefully if not a reoccurrence of this may cause serious effects. Here we are discussing some of the tips for treating the rosacea.

Natural treatment for Rosacea

Avoid hot climatic conditions

Hot water bath, food, beverages should be avoided in order to reduce the inflammation and redness on the skin. This reduces the inflammation, pain finally. Avoid the drugs causing skin rashes.

Diet for rosacea

Diet can trigger any of the automatic reactions. Spicy foods, rash developing foods are avoided. Zinc rich foods are beneficial for rosacea. Grape seed, vitamin C contents are taken more in a diet.

Avoid stress for good health

Stress is the main cause of a number of the diseases. Minimize the workload so that no disease can touch us. Make a habit of practicing yoga, meditation in order to avoid stress. Stress leads to many health issues and is not good for health.

Exercises to be fit

Make a habit of practicing the exercises daily for about 10-15 minutes so that it increases the blood circulation and makes the body feel comfortable, but avoid doing other exercises so that body feels strenuous. Minimize the direct exposure of sun rays; they may cause many skin disorders.

Green tea bags to reduce pain

Green tea has anticarcinogen, antioxidant, anti-inflammatory and Phyto protective properties. This is an effective treatment for rosacea. Green tea helps to reduce the skin’s reaction to ultraviolet light, thus helps to prevent papules and pustules from developing in the affected area. Rinse the green tea bags in cold water and apply it over the eyes/affected areas for about 15 – 20 minutes. It gives relief from inflammation and redness. Having 2-3 cups of green tea per day also relieves from itchy skin and pain. Refrigerated green bags give relief from pain and redness. Green tea made creams are effectively used for reducing rosacea pain.

Oatmeal to reduce skin redness

Oatmeal helps to reduce redness, itching due to anti-inflammatory and antioxidant properties. Take one half cup of oatmeal powder and add it into one fourth cup of water in a large bowl. Mix them well and apply this mixture to the affected skin. Smoothly apply this skin, but don’t rub the skin. Leave it for about 20 minutes. Wash it off with cool water. Pat them dry with a soft towel. Repeat the process twice for several days. This gives a good relief from inflammation and rash. Having a bath of oatmeal is the best therapy for itching rashes. A warm oatmeal bath is best in case of serious rash, pain, and inflammation.

Neem paste/oil for rosacea

Neem paste also called as Indian lilac. A paste is prepared by adding water and turmeric powder to the tender leaves. Neem oil can also be applied to the acne spots. Allow it to dry for 10 minutes and wash it off. Repeating this twice a week gives acne free skin.

Tea tree oil to get clear skin

Apply drops of this oil on acne spots/ affected areas of rosacea daily 3 times. This gives acne relief, skin. If irritation, redness occurs due to concentration, then use it by diluting with water. Make sure that the hands are clean and clear before applying.

Cold compress to relieve from rosacea

It’s helpful in the cases of itching and swelling conditions. Cold compresses with the refrigerated towel or soft, clean cloth gives much relief from swelling. Repeating this for every 15 minutes for 2-3 hours gives a great relief. Cold water bath is avoided in most cases because this may worsen the inflammation.

Chamomile oil to reduce skin redness

The mild compress with chamomile oil that might helps in reducing skin redness that is formed with rosacea. This can handle rosacea related flare-ups. Oil helps in the synthesis of new white blood cells by destroying the dead cells. There by this gives protection from harmful organisms. This herb is boiled and squeezes the oil. This oil is added to some water and applied onto the affected area. It slows down the irritation, pain, and redness. This is mostly preferred in rosacea treatment.

Flax seed oil for skin irritation

Flax seed is rich in anti-inflammatory property that helps to reduce the redness and inflammation that is associated with rosacea. It has some essential fatty acids that help to soothe irritated skin. This is mainly used in rosacea infection. Having teaspoon this oil daily 3 times relives from pain and inflammation.

Red clover tea to relieve redness

Red clover is one of the safest natural ways to deal with rosacea. This gives moderate redness and helps to reduce irritation. Thus, red clover tea is taken twice per day to obtain the desired effect. Having tea of red clove twice a day is the best remedy for rosacea infection. This relieves redness and inflammation.

Rose hip oil for skin problems

Rose hip oil is the best treatment for many of the skin problems. This helps to get rid of blisters, scars, sunburns, eczema and many more. This works well and helps to prevent rosacea. Use several drops of rose hip oil on the contaminated area every day. This is used to treat rosacea infection. Apply its oil onto the affected area and leave it for 30 minutes. And wash it off. Practicing this daily gives better result.

Apple cider vinegar for skin treatment

Apple cider vinegar has anti-inflammatory properties. This helps to maintain the correct pH level. This is very essential for healthy skin. Thus, the natural disinfectant helps to kill yeast and bacteria on the skin. It is the best source of home remedies for rosacea. Applying this to the affected area gives relief from irritation and redness. We can also have two spoons of this vinegar in the water daily for better relief. Alternatively, drink a mixture of one teaspoon of apple cider vinegar and one cup of filtered water. Add one tablespoon of honey to it. Mix them well and drink the solution twice a day.

Apple mask to soothe skin problems

Apple mask has a tender natural method that makes you look after this continual skin condition. This can smoothen the resultant that can mask your face. Leave it for about 15 minutes. Rinse it away with cool water and repeat it once a day. You have to use the skinless apple mask that is applied onto the affected area.  This gives soothing effect as this cools the skin and blood vessels. Repeat in this daily gives better relief.

Home remedies for psoriasis

Psoriasis is a complex chronic skin disorder that occurs as hereditary or through the lifestyle modifications. It occurs as red, dry, inflamed, dark flaky patches on the skin. It mainly occurs on the knees, elbows, scalp, lower back, neck, knuckles. Overexposure to sun, overweight, drug therapy, over alcohol consuming, stress conditions, may also lead to occurrence of psoriasis. We cannot control this completely, but can control to some extent by following some of the home remedies. Here we are discussing about tips to control psoriasis.

Baking soda

Baking soda controls the itching of scaly scalp/skin. Mix 1 1/2 cups baking soda into bucket water and apply onto the itchy patches with a fresh and clean cloth.

Epsom salt

Applying this salt also reduces the swelling and itching of the scaly skin. Having a bath with this solution gives a better relief.

Olive oil

Mixing this oil in the bath water along with the milk will relieve you from scaly and soaring psoriasis. Mineral oil also used for sharing and itching skin. Having a bath with this oil gives soothing effect. Gentle massage of warm olive oil onto the scaly scalp softens the skin and gives much relief. Having the regular shampoo later helps to wash out the oil. A gentle massage with the vegetable oils reduces the stress and pain caused by psoriasis. If any irritation persists still avoid massaging.

Yoga

Make a habit of doing yoga daily for 20 minutes. It reduces the stress, pain, itch of psoriasis. It also increases the motility of the extremities if there is a psoriatic arthritis. This makes you comfortable from pain.

Fish

As the fish cartilage contains more protein and carbohydrates. This helps to minimize the psoriatic pain. Fish contains omega 3 fatty acids that help to reduce the skin diseases. At least try to eat fish oil supplements if you cannot go with fish directly.

Gluten-free diet

The gluten rich food   like wheat, rye, barley, and oats contains the inflammatory agents that may lead to pain. So check out the food containing gluten before taking it.

Aloe vera

Application of this aloe vera juice thrice daily gives a great relief from redness, scaly and inflamed.

Turmeric

As we know turmeric powder have an antiseptic properties can be used in many skin infections. Application used in many skin problems. Apply it thrice daily over the affected area gives a great relief.

Oatmeal

This gives a good relief from inflammation and rash. Apply its oil onto the affected area. Having a bath of oatmeal is the best therapy for itching rashes. A warm oatmeal bath is best in case of serious rash.

Avoid exposure to allergens

Avoid exposing to allergens like dust from an air conditioned room. Avoid using artificial creams because they may also contain some of allergens that cause rashes. So check out its expiry while using them.

Tulsi leaves

As we know basil leaves are easily available in every home holds a great medicinal value. This paste is prepared and applied on the affected areas. This relieves from inflammation. This is used more effectively in healing many skin diseases.

Tea tree oil

This oil has antiseptic properties help in the reduction of inflammation. Apply it over the affected areas leave for some time and wash it off later. This relieves from pain. Care to be taken because some people can cause allergic reactions due to this oil.

Red chilly

Chilies contain the capsaicin, which helps blocking nerve terminals that cause pain. This helps in reducing the pain. Inflammation, redness, scaling caused due to psoriasis.

Daily oil bath

Having a shower twice in a day helps to remove the dead scales and inflamed skin. Adding oil, oatmeal to the water bath makes a clear, and pain relief skin. Hot water flush and harsh soaps are avoided as they worsen the condition.

Water

Drinking more water helps in retaining the moisture from the skin and prevents drying. So make a habit of drinking at least 8 glasses per day helps to get relief from itching and inflammation.

Use moisturizer

As the skin becomes scaly for a psoriatic person, strong ointment based moisturizer should be applied when the skin is moist after a bath. This prevents water to evaporate from the skin and thereby the patient may feel relaxed.

These tips can be easily followed at home and can overcome the pain caused by psoriasis.

Skin problems you face in the summer

It feels really good to move around in a sandy beach, go camping in the wilds, or even simply relax in our backyard during summers. But this de-stressing therapy of getting back to nature takes a toll on our skin, causing skin rashes, pigmentation, greasiness, redness etc. Let’s explore the different skin problems we face during the summer season and the measures to tackle them.

Sun tan and sun burns

The skin gets more exposure to the harsh UV rays of the sun during summer and leads to redness and inflammation. So always cover up yourself with wide brimmed hats or lightweight, breathable scarves, even when the weather is cloudy. You can also throw on a shrug to protect your arms. Avoid being outside during 10 am to 4 pm. Opt for a waterproof sunscreen lotion with at least SPF 30 or more. The trick is to apply it every 2 hours. For relief from painful and inflamed skin, you need to cool yourself down by using a shower or an oatmeal bath. To treat redness mix around 25-30 drops of essential oil (lavender) with almond oil (100 ml) and apply on the affected skin.

Mosquito bites

Summer season is basically a mosquito season and they are everywhere, especially outdoors. Not only mosquitoes cause unsightly and itchy red spots on our skin, they are also carriers of diseases. So choose a safe insect repellent. Remove any stagnant water in and around your residence. The pain and itching caused due to mosquito bite can be managed with topical application of ice on the bitten area. Essential oil, such as lavender can be applied on the bite. Use only 2 drops of undiluted oil for instant relief.

Prickly heat

Perspiration moistens the skin. The moist skin is an easy target for dirt and other impurities to accumulate. They block the pores and lead to summer rashes and acne giving an appearance of small pimples. In order to avoid this condition, wear loose and comfortable cotton clothes that allow the skin to breathe and absorb away the sweat. Avoid using heavy lotions that block the pores. Try and reduce the sun exposure during the peak times of 10 am to 4 pm. Use talcum powder to soak up the sweat. Cleanse your skin without fail at regular intervals.

Dry and parched skin

The intense heat and exposure to sun and our need for air conditioning makes our skin dry. The lesser water intake makes the skin tight and parched. Hence hydrate the skin by drinking at least 8 glasses of water every day. Moisturize your skin with a lightweight, water-resistant lotion, and sunscreen. If you have dry hands and feet, apply a night cream and opt for cotton socks and gloves to seal in the moisture. You can even opt for a natural oil massage along with some essential oils. Choose a carrier oil like almond oil (100 ml) and add up to 2 drops of geranium and 5 drops of lavender essential oil.

Back acne

Pimples can pop up in all sorts of places, even on your back. Acne occurs in areas with high concentrations of sebaceous glands, and they’re most common on the face, chest and back. So if you observe that you’re getting more blemishes on your back and shoulders in the summer, it is the cause of the high temperatures in this season. Even when you wear clothing that is tight to the body, it leads to pimples or heat, rashes, which are often mistaken for back acne. Firstly, to reduce red spots is to visit your doctor for a diagnosis. If you have true back acne, your physician may recommend a medication, to help clear up the condition. Secondly, wear clothes which are, breathable, gentle on your skin and absorb the sweat in summer without causing any kind of irritation to your skin.

Greasy, shiny skin

The increased sweating due to heat and sun exposure can cause greater oil production on the skin’s surface, especially the t-zone which leads to skin becoming greasy or shiny. To combat a shiny complexion, wash your face two to three times a day with a mild cleanser that is free of perfumes and harsh additives.