Toothpaste home remedies to remove black heads

If you want to clear skin that it is little parasites which is called as blackheads. It comes in between our dreams. Blackheads are tiny pimples without skin on them. No skin will be in contact with air that moisture and then oxidize and turn unto black-brown color particles. That is called as blackheads. In order to clean blackheads they are soft enough and get eliminated by scrubbing while some are so harsh. They are prone to blackhead that they want something that is quick and painless. Clean your blackheads that make your look odd.

The mint present in the toothpaste is a natural active ingredient that will open your pores. It kills bacteria that also deep cleans pores and plucks out blackheads. Salt is a natural disinfectant and it also helps defoliate your skin. This never dissolves in toothpaste which is the best combination.

Here is an easy solution for blackheads in kicking off the face of us. It is quite toothpaste that is mint and salt. You can see how to clear blackheads with toothpaste naturally.

Ingredients to be needed to remove blackheads

  • Mint toothpaste
  • Salt
  • Small bowl to mix
  • Spoon
  • Ice cubes

Preparation method

Squish our about 2 tablespoon of toothpaste in a mixing bowl. Take 1 tablespoon of salt in the toothpaste and mix salt into it. Mix both of them well. Apply this paste on your nose. Leave it for about 5 minutes. Massage it in circular motion. Then wash it off with water on the nose. After cleaning, rub ice cubes on the nose. It will be useful to close the pores. Dry and dab with a cotton cloth and clean your nose. If you don’t have ice cubes you can use cold spoon instead of that.

Precautions you need to take

  • Nose might appear red in color. But the redness will fade away after some time.
  • Dry skin must be moisturized the skin after the procedure completes.
  • Massage gently which is the important step you need to follow.
  • Any mint based toothpaste has both gel and white ones that work fine. Do not use toothpaste that is like dabur lal or meshwak.

It is guaranteed nose that will feel soft, because the mint toothpaste that helps soothe the skin and it also removes blackheads. While the salt works for exfoliating, smoothing the skin.

Home remedies for blackheads with toothpaste

Toothpaste dab method: You need to get a small amount of toothpaste and apply it on the affected area. Let it stay for about 20 minutes. Then rinse it off with water.

Toothpaste and marzipan mask: Prepare a paste with toothpaste, bi-carb soda and marzipan. Mix them well to form a thick paste. Apply this paste on face and leave it overnight. In the morning, rinse it with water. Repeat if once in a month.

Toothpaste mask: Apply toothpaste on nose and leave it for about 5 minutes. Grab a neat cloth and put it in warm water. Then squeeze the water out. Use this warm wash cloth to take out the toothpaste from the nose.

Toothpaste and olive oil mix: You need to get a wash cloth and wet with olive oil. Add a small amount of toothpaste on the same cloth. Rub it gently on a clean face and leave it for about 5 minutes. Rinse it off with warm water.

Toothpaste and salt scrub pack: Take 2 tablespoons of toothpaste in a bowl. Add a 2 tablespoon of salt and mix them together. Add required amount of water until the mixture is formed like a scrub. Apply this scrub on a clean face. Let it dry for 5 minutes. Dab some water on face and massage in circular motion. Rinse them with water. Rub your nose with ice cube, cool cloth, or spoon to close the pores on your nose.

Toothpaste through task: Apply a small amount of toothpaste on the affected area with blackheads. Get an unused toothbrush, gently scrub the area for 5 minutes. Leave the mixture on the face overnight. Rinse them with warm water and apply the moisturizer. Apply pressure using your fingers on the area around the blackheads. Let it dry using an extractor tool.

Toothpaste and almond mix: Wash your face with warm water. Get a neat cloth and saturate it with almond oil. Add a small amount of toothpaste on the same cloth. Rub them gently on face and massage in circular motion. Leave it for about 5 minutes and rinse it off with warm water.

Mint toothpaste for blackheads: Mint toothpaste helps to clear blackheads. This open up clogged pores and kills bacteria. Take some toothpaste and apply it on your nose. Let the dry for 5 minutes. Apply a few drops of water and massage it in circular motion for a few minutes. Rinse the water and rub an ice cube over the area. Repeat it every day to clean blackheads.

Precautions to apply toothpaste to remove blackheads

  • Use toothpaste that helps to get rid of blackheads, which is an expensive way to clear the skin. This makes your skin dry and causes exfoliation that are infused due to chemicals. Apply some moisturizer after washing off the mixture.
  • The affected area might appear as red, normally when you use the toothpaste scrub, but it will fade away. Apply moisturizer after washing the toothpaste scrub.
  • Gently massage on the skin and do not run forcefully on the skin.
  • You can use some peppermint toothpastes, if you have irritated pimples.
  • It is very important that the rule is that the larger the space you want to cover with toothpaste mixture, then it would be better the less time you should keep it on your face. This is possible only when you use a thin layer of mask and leave it for about 10 minutes.
  • Rinse the toothpaste mask carefully from your face and make sure that there is no residue left over on the skin.
  • The toothpaste mask and scrub is the best way to treat black heads which is used for every other week.
  • Before applying toothpaste, wash your face with warm water and after with cold water. Warm water open up pores and cold water close the pores of the skin.
  • Before applying toothpaste, make sure to wash your hands and avoid irritation, infection which is worse to put more pressure around the skin of the affected area.
  • Leave the toothpaste mixture on your face for lesser time if you have sensitive skin and immediately apply ice or compression to cool down the skin.
  • Toothbrush is used to scrub the skin. Sterilize with boiling water to avoid unwanted infection and irritation. This is the effective way to get rid of blackheads and helps to reduce the swelling of acne.

Home remedies for tinnitus

There is one brief period that will have tinnitus effect in your life; you will experience it when you may hear some mild ringing sound in ear. This is what is called tinnitus. It means ringing sound heard in ears which may constantly irritate you. It can happen in one ear or even both. It can be age-related or any type of ear injury or any type of injections, exposure to loud type noise daily, high altitudes, any respiratory infection, earwax causing blockage, many times can cause due to vitamin and mineral deficiencies and even due to disease like diabetes and other circulatory diseases. It can interfere in your daily routine and can cause difficulty in hearing, working, many times in concentrating and while sleeping too. There is not exact cause known for tinnitus. There are number of natural remedies that will reduce ringing ears.

This annoying condition can interfere with daily activities and cause difficulty hearing, working, concentrating and sleeping. While it is not always easy to find the exact cause of tinnitus, there are a number of natural remedies to reduce ringing in the ears that are very effective.

Ginkgo Biloba

Ginkgo Biloba is best herbal medication for tinnitus. It plays a crucial role in improvement of blood circulation and also improvement of functioning of ears and even the ringing sensations. It also comprise of antibacterial as well as antifungal properties that may help in treatment of infection that causes tinnitus.

Take it daily directly with three to four doses or strict regular interval for perfect results. Consult a doctor before the use of this remedy. It is highly recommended not to give this medication to children below 18.

Saline solution

Saline solution helps to treat tinnitus caused by blocked nasal passages. It also removes excessive fluid in the sinuses. Mix one teaspoon each of salt and glycerin in two cups of warm water. Use a nasal spray bottle and inject the solution into each nostril. Inject it until it starts to drain into the back of your throat. Spray the solution into your throat also. Repeat it three times a day to get relief from nasal passages and are clear.

Apple Cider Vinegar

It comprise of anti-fungal as well as anti-inflammatory properties that help in treatment of infection contributing to the tinnitus. It also balances the alkaline level of body as well as help in getting rid of tinnitus.

Take a teaspoon of apple cider vinegar and a little honey in glass of water. Drink this solution twice to thrice a day for getting rid of ringing sensation of ears.

Ginger

Ginger is used as a cure for tinnitus. It has medicinal and healing properties in ginger. It helps to improve blood circulation to get rid of pathogens. Fight against free radicals. It has aspirin and properties that can help to reduce pain accompanying tinnitus. Add 1 ½ teaspoon of freshly grated ginger to a cup of hot water. Allow it too steep for about 10 minutes, strain it. Add a little honey. Drink this herbal tea 2 – 3 times a day of several days to ease tinnitus symptoms. In the method, chew a few slices of raw ginger. Chewing process helps to get relieve pressure in the ear that is causing tinnitus.

Holy Basil

Basil is another best remedy in treatment of tinnitus. It comprise of antibacterial as well as antiviral properties that kills the bacteria and other microbes too. It also give relief from ear pain too and also get rid of tinnitus.

Put a handful of basil leaves in a blender to make a paste.

Take few basil leaves and then blend it in blender and make a paste of it. Strain the mixture and the press spoon for extraction of juice. Warm the basil juice. Using dropper put three to four drops in affected ear. Try this twice to thrice a day.

Mustard oil

Mustard oil is the best and natural home remedy for tinnitus. It is a being a natural rubefacient, mustard oil that helps to increase circulation. Its antifungal and antibacterial properties helps to treat ear infections. This oil boosts the immune system and helps to protect against further infections and helps to remove the buildup of earwax. Slightly warm a little mustard oil in a microwave and put a few drops of warm mustard oil directly into the affected ear. Allow the oil to sit for 5 – 10 minutes. Tilt your head to the other side so that the oil drains out of the ear. Remove the softened earwax with the help of an ear bud. Repeat once in daily for few days.

Onions

Onion comprise of medicinal as well as antibacterial properties that can help in treatment of ear infection which may cause tinnitus. It also comprise of special component that help in getting rid of pain and inflammation caused due to tinnitus.

Take one small onion and chop it in small pieces. Microwave onions for two to three minutes. Allow it to cool and the strain the juice out from it. Put three to four drops of juice in infected ears. Try this for few times a week for better results.

Pineapple

Pineapple helps to reduce tinnitus. It helps lessen inflammation of the body due to the presence of an enzyme called bromelain. It is rich in Vitamin A. Eat fresh pineapple at regular intervals throughout the day to reduce inflammation. It also helps to drink fresh pineapple juice.

Garlic

Garlic can be used for treatment of tinnitus if it is caused due to cold weather. It help in reduction of inflammation as well as also improve blood circulation. It also comprise of antibacterial properties that help in getting rid of infection contributing to problem.

Take two garlic crush then fry them in a tablespoon of sesame oil. Stain it and let it cool, put two to three drops of oil in ear. Try this before going to bed. Continue for a week for better results.
OR Garlic capsules can also be consumed but it is better to consult a doctor before use of garlic capsules.

Or you can even intake garlic in your usual diet plan which is more beneficial and effective.

Now ringing sound will not irritate you as well as also not interfere in your daily routines. Try this few home remedies and get rid of tinnitus.

Best diet tips for weight loss

More people tend to lose more weight if they really focus on their diet instead of an exercise. Believe it or not, if you focus on maintaining your weight rather than losing it you will likely see more lasting results. People with this mindset stick to healthier lifestyles for longer periods of time and eventually lose more weight, according to research. Healthy portion sizes prevent you from loading up on excess calories, which can lead to weight gain. Skimping out on sleep can cause you to eat more fatty, high-calorie foods the following day. Try to sleep between seven to eight hours each night to avoid binges.

First and foremost thing has never gone for crash diets instead reduce weight gradually and slowly.

Make necessary lifestyle changes like giving up alcohol, smoking, avoiding fatty food, processed food and refined food. Include fresh and natural foods as far as possible as processed foods tend to contain high level of salt and sugar.

Breakfast

Breakfast is the most important meal of the day, so never skip breakfast. Skipping meals doesn’t help as you tend to overeat the next meal. Starving oneself is not a way to lose weight instead opting for low fat meals.

Make breakfast a part of your routine in order for weight loss. Lose weight by having a healthy breakfast, to keep you full till lunch, to avoid cravings and make you choose oily and unhealthy snack.

Avoid skipping your meals

Skipping meals leads to binge eating, you may be able to sustain it for a short while, but eventually your willpower will give way to pure and natural hunger. Therefore, carry nuts or other healthy snacks to keep eating and make sure you eat nutritious filling meals and don’t starve.

Cook your own meals

Cooking meals at home allows you to control both portion size and what goes into the food. Restaurant and packaged foods generally contain a lot more sodium, fat, and calories than food cooked at home—plus the portion sizes tend to be larger.

Avoid a heavy meal

Chicken, soup, and a nice big salad should be your ideal meal. This will really help in the long run if you form the habit of eating light. Many people come home from work starved and hence eat a hefty meal piling on chapter after chapter, but this isn’t the way to go if you want to lose weight. It’s important to get out of the mindset of falling back on the many carpets and large quantities to feel like you’ve eaten a complete meal of any substance.

Include fiber in your diet

Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer. Due to its greater fiber content, a single serving of whole grain bread can be more filling than two servings of white bread. Fiber also moves fat through our digestive system faster so that less of it is absorbed.

Include lots of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food. For example, add cooked dry beans, lentils to your salads, soups and stir fries. Indulge in a big plate of salad before meals. Use whole wheat flour to make cakes, muffins and breads or buy food made with whole grains.

Eat slowly and chew your food well as it helps in digestion, and also we tend to eat less. According to Dr.Polasa “Chewing slowly prevents excess intake as satiety is reached 10-15 minutes after commencing food intake”.

Fried items

When you have a mid morning or evening hunger cravings, choose the right snacks to satisfy your cravings. Corn cobs, fresh fruits are smart choices than deep fried items like samosas, pakoras and chivdas. The key is opting for low fat food.

Eat frequent small meals rather than taking 3 large meals a day. Five or six smaller meals each day may be less fattening.

Dairy products are not fattening

Nutritionist Namita Nanal from Evolve Medspa explains, “Dairy products are nourishing. They are rich in proteins, fats, vitamins and minerals. On the whole, if a diet is poor i.e., Rich in fatty foods, then that can result in weight gain. Chances of gaining weight only because of having dairy food are moderately less.”

Can banana make you put on weight?

With a glycemic index of just 54 and with rich fiber, vitamin C, potassium, manganese, vitamin B6 and essential amino acids, bananas are a cut above ordinary snacks. The only way you’ll gain weight by eating bananas is if you eat half a dozen without exercising. Also, bananas contain pectin and resistant starch, which leave you feeling full for longer. This makes bananas ideal for any weight loss program.

Physical activity

Use every opportunity to be physically active. For example, use the stairs instead of the lift, park the car a little farther away and walk to your office, if the shop or market is nearby, go by walk.

It is advisable not to take water along with your meals as they tend to dilute the digestive juices and impair digestion.

Exercise

Exercise is the best way to lose weight. Do exercise that you enjoy, otherwise chances are more that you will give up altogether. Play soft music while you exercise to prevent boredom. It is best to exercise before mealtime. Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program. Aerobic exercise combined with healthy eating will certainly help in weight reduction.

Walking

Walking is considered one of the best exercises and also less expensive. Walk regularly, at least 5 days a week for weight reduction.

When you have cravings for a certain type of food like chocolates or ice cream, go ahead and have it once in a while. You can have it in small quantities and deduct those fat calories from lunch.

Take fruits and vegetables, which have a lot of water content like watermelons, cucumbers and white pumpkin.

Keep yourself engaged as boredom leads to overeating. Also keep yourself free of stress.

Water

Drink 6-7 glasses of water per day as it helps to flush out the toxins in our body. Drinking a glass of warm lemon juice with a tsp of honey every morning is said to help weight loss.

Cut Down on Sugar

Be careful about sugar in coffee and soda pop. It can add up quickly, and these drinks aren’t filling.

Watch for “hidden” sugar in processed foods like bread, ketchup, salad dressing, canned fruit, applesauce, peanut butter, and soups. And be careful with “fat-free” products. Sugar is often used to replace the flavor that is lost when the fat is removed. Fat-free does not mean calorie-free.

The greatest concern with the insulin spike (above) is not that it tells our body to start storing fat. Whatever we eat and don’t burn up eventually gets turned into fat anyway.

The greater concern is that the insulin spike is followed by a drop in insulin level that leaves us feeling tired, hungry and wanting to eat more. The unfortunate result of this scenario is that it makes us want to eat something else with high sugar content. When we do, we start the cycle all over again.

Regulating your blood sugar level is the most effective way to maintain your fat-burning capacity.

Limit liquid calories

Our body simply doesn’t register liquid calories like calories from solid food, so it is very easy to consume too many calories each day drinking extra-large lattes (even if they are fat-free), sugar-sweetened beverages (including sweetened tea, sports drinks, and even juice, which has naturally occurring sugar but is still loaded with calories), and alcoholic beverages. Downsize your morning latte, limit intake of sugar-sweetened beverages as much as possible, drink juice out of old-fashioned juice glasses (which used to be 6 or 8 ounces), and if you drink alcohol, avoid sugary mixers and cut calories from elsewhere in your meal if possible.