How to wake up refreshed – Ways to sleep better

One of the most important things you can do for your health is to get enough deep sleep. With these simple nighttime beauty tricks, you can kiss messy hair, dry skin, and a dull complexion goodbye. So it’s not surprising that one of the most common concerns that my patients have is trouble sleeping. Best of all, you will honestly be able to say, “I woke up like this.”

You know those rare, but lovely occasions when you get to sleep a full eight uninterrupted hours and then wake up looking and feeling better than you did the day before? Ok, ok. The more common problem is sleep disturbance—not sleeping soundly through the night. We know from experience that those moments are close to non-existent, but with some prep work the night before, you can make people think you’ve spent eight wonderful hours in dreamland.

By doing these nighttime beauty tricks, you will save time in the mornings and who knows; you may even incorporate these tricks into a relaxing bedtime routine. It may vary from age to age. Best of all, you’ll wake up feeling and looking refreshed. Throughout our lifespan, we have different sleep requirements.

Hydrate

Drink enough water, i.e., about 3 liters a day. You hear this all the time, but water should be the last thing you drink at night. Don’t drink too much before sleeping. Drinking half your weight in ounces of water every day will not only improve your complexion, but it will increase your energy, relieve fatigue, boost your immune system, flush toxins, and make you feel better overall. Water balances your body’s nutrients, hormones, and muscles. By drinking it before bed, the water has time to reach every part of your body, which relaxes and rejuvenates it completely.

Go to bed early and wake up early

The best and most important thing that you need to follow to be healthy. The body will start to relax and make your mind to start to rest. This means that if you do nod off sooner than you can rise earlier too. This gives you time for a proper breakfast. Thus, you should get back the pleasant look with a relaxed mind and resting your body.

Get glowing

Mix some self tanner in your moisturizer to wake up with a back-from-the-beach glow. The best part is that you can wash away any undesirable self tanner smell in the shower the next morning!

Cut down sugar beverages and caffeine

Cut out the sugar for better sleep. Stop consuming sodas, Starbucks and grande lattes. Try to cut them into half and stop your sugar consumption after 5 pm. This makes your body to detox and metabolize all the simple carbohydrates. The insulin spike right before bed is best counterproductive to a good night’s rest. Cut down sugar in caffeine that increases insulin levels. Thus, caffeine can up your adrenaline.

Spot treat

Acne blemishes don’t stand a chance. Apply it on stubborn spots before bed and let the combination of Micronized Benzoyl Peroxide and Micro-Exfoliating LHA do its magic by the time your alarm clock sings.

Create better sleep space

De-clutterring for a bedroom is by avoiding distractions and decorates the space with your loved warm or pastel tones. This makes you feel relaxed and peaceful. Thus, pull the duvet back during the day that give the mattress a good airing and make your bed to get informed work so that it’s cozy when bedtime comes.

Soften hands and feet

Although this is a very simple tip, it’s extremely important since it’s said that our hands are the first thing that ages us. Moisturizing your hands and feet will not only feel relaxed before bed, but it will make your tips and toes look better than they did the evening before.

Banish the booze to avoid bad sleep

We’re not the spoil sports and will say is a better to cut out the common culprits of bad sleep. The diet makes you feel better when the alarm goes off. So, it is better to avoid alcohol, caffeine and sugary foods. This is best before bed and will make sure to hydrate during the day. So, it is better to drink a glass of water and try to drink at least eight 200 ml glasses throughout the day. Thus, makes you feel refreshed. This helps you get natural, glowing and healthy skin.

Overnight facial

Why not let your skin benefit from a fabulous facial while you’re catching? The first aid beauty facial radiance overnight mask is packed with powerful ingredients that will brighten, hydrate, and deeply nourish your skin. While sleeping, your body will heat up, allowing the mask to be absorbed much well than it would while awake. You’ll wake up with skin that’s hydrated, refreshed, and more even-toned.

Sleep on satin or silk

It’s time to say goodbye to bed head and face creases. Did you know the average head weighs 7 to 8 pounds? Think about that the next time you shove your head into your cotton pillowcase. The resistance between rough fabrics and your skin will cause creases and potential wrinkles on your face. However, sleeping on a silk or satin pillowcase will allow your face to move without resistance while you sleep (and on the same note, it will keep your hair from breaking!). Since cotton absorbs moisture, a silk pillowcase will also allow your skin to stay more hydrated throughout the night.

Plan the following day for better sleep

The best way to get better sleep is by making a to-do list in the evening. This makes your mind to do thing in a planned way and doesn’t start racing when you lie down. So, it is better to pick out and iron your clothes ready that works well and make your packed lunch and pop it in the fridge. This can save your time and no need to rush into the things in the morning. You’ll be relaxed with all these known things tomorrow that is already planned and won’t have to rush in the next day morning.

Sleep on your back

If you’re a stomach sleeper, you may want to rethink your snoozing strategy. This sleep position can cause fluid buildup around your eyes, giving those very unwelcome puffy eyes, we have all come to know in the morning. Your best bet is to stack a couple pillows and sleep on your back—it will prevent fluids from building up where you don’t want them.

Health benefits: Strange but true health tips with coffee

Nowadays people are following health tips to make their busy schedule with small changes in their diet. Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following tips really do work—but they may leave you scratching your head.

Drink coffee to have a better nap

In a Japanese study that examined how to make the most of a nap, people who took a “coffee nap”—consuming about 200 milligrams of caffeine i.e., the amount in one to two cups of coffee and then immediately taking a 20-minute rest—felt more alert and performed better on the computer tests than those who only took a nap.

Why does this work? A 20-minute nap ends just as the caffeine kicks in and clears the brain of a molecule called adenosine, maximizing alertness.

Dr. Allen Towfigh, medical director of New York Neurology & Sleep Medicine, said “Adenosine is a byproduct of wakefulness and activity,”. “As adenosine levels increase, we become more fatigued. Napping clears out the adenosine and, when combined with caffeine, an adenosine-blocker, further reduces its effects and amplifies the effects of the nap.”

Don’t brush after eating for healthy teeth

Don’t brush your teeth immediately after meals and drinks, especially if they were acidic. Howard R. Gamble, immediate past president of the Academy of General Dentistry said that acidic foods—citrus fruits, sports drinks, tomatoes, soda (both diet and regular)—can soften tooth enamel “like wet sandstone”.

Brushing your teeth at this stage can speed up acid’s effect on your enamel and erode the layer underneath. Gamble suggests waiting 30 to 60 minutes before brushing.

To wear a smaller size, gain weight

Muscle weight, i.e., if two women both weigh 150 pounds and only one lifts weights, the lifter will most likely fit into a smaller pant size than her sedentary counterpart. Likewise, a 150-pound woman who lifts weights could very well wear the same size as a 140-pound woman who doesn’t exercise. The reason behind this is that although a pound of fat weighs the same as a pound of muscle, muscle takes up less space, said Mark Nutting, fitness director of SACO Sport & Fitness in Saco, Maine. He said, “You can get bigger muscles and get smaller overall if you lose the fat”. “The bulk so many women fear only occurs if you don’t lose fat and develop muscle on top of it.”

To eat less, eat more

Amy Goodson, RD, dietitian for Texas Health Ben Hogan Sports Medicine, said that grabbing a 100-calorie snack pack of cookies or pretzels may seem virtuous, but it’s more likely to make you hungrier than if you ate something more substantial.

“Eating small amounts of carbohydrates does nothing but spikes your blood sugar and leaves you wanting more carbs.”

Goodson recommends choosing a protein such as peanut butter or string cheese with an apple.

“They are higher in calories per serving, but the protein, fat and help you get full faster and stay full longer—and you end up eating fewer calories overall,” she said.

Skip energy drinks when you’re tired

Goodson says that energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, irritability, and rapid heartbeat. Plus, energy drinks often contain high levels of taurine, a central nervous system stimulant, and upwards of 50 grams of sugar per can (that’s 13 teaspoons worth!). The sweet stuff spikes blood sugar temporarily, only to crash soon after, leaving you sluggish and foggy headed—and reaching for an energy drink.

Drink a hot beverage to cool off

Two recent studies say the latter—and so do others where drinking hot tea in hot weather is the norm, like in India. When you sip a hot beverage, your body senses the change in temperature and increases your sweat production. Then, as the sweat evaporates from your skin, you cool off naturally.

Healthy coffee drinking tips

Organic coffee beans

Choose organic beans, which are good for health. The healthier coffee drinking starts a day for most of the Indian people. Some of the organic foods such as equal exchange, dean’s beans and Indigo coffee roaster are best to get coffee. This is the best way to get a flavored coffee with natural organic beans, which are not artificial flavorings.

Buy whole beans and freshly grind them at home

Coffee beans begin to break down to become once the inner contents and are exposed to oxygen and moisture. The process is of naked eyes that is cut open with an apple and let’s see what happens. The white flesh starts turning brown pretty fast due to heavy exposure to oxygen and moisture. They’re also the enemies of anti-oxidants that create stability and health in living systems and ward off disease. Those anti-oxidants start to oxidize immediately after grinding that tastes fresh anymore.

Drinking coffee after a meal

This is the habit of most people who would be breakfast and drink coffee after a meal. But, it is better not to drink coffee on an empty stomach, drink it after eating some food. Caffeine causes your body to release sugar into your bloodstream that turn causes the pancreas to release insulin. This causes a sharp drop in blood sugar that can set up more sugar cravings. The caffeine in coffee suppresses your appetite causing longer without feeling hungry. This can lower blood sugar and further leads to coffee and sugar craving. The food in your stomach helps to modulate this blood sugar and response to keep those cravings at bay.

Cut down sugar in coffee

Cutting down sugar in the coffee is the most important tip for a healthier coffee drinking. I was really craving to have my coffee was the sugar more than the caffeine. But I ditched the sugar, due to palette became more attuned to various types of roasts and regional variations. Try to add cream instead of sugar in your coffee. This helps to get the sugar out once and for all. The fat in the cream will cut the bitterness of coffee. Cream is a natural sweetness that helps you wean off the refined white stuff.

One cup of coffee per day

One cup is not a starbucks, twenty plus ounce mega grande French vanilla frappuccino with whip cream and chocolate syrup. It can resemble a giant caramel coffee coolatta from Dunkin Donuts, which is eight ounces. You need to handle it with a few people who drink coffee all day long with 5, 10, 15 cups. Reduce slowly and cut it down to one cup. Reducing caffeine content includes a second brewing from the same beans that includes half decaf in each cup.

Home remedies to get rid of dark circles|How to remove dark circles under eyes

Dark circles under eyes have been a big worry for the beauty-conscious as well as normal people. Dark circles can make you look older, sick, depressed, tired and stressed. The skin around the eyes is very delicate and thinner than most other areas of the face. It has no oil glands and has a fine texture. Dark circles can develop at an early age, like adolescence and early 20s, although it is more common in older people.

Dark circles under the eyes are the biggest problem for teenagers. It will affect every one’s appearance more than wrinkles or gray hair.

Dark circles around the eyes are caused by many reasons like lack of sleep, irregular lifestyle, and stress, hormonal changes, heredity and aging.  It can affect both men and women. As age advances the skin around the eyes becomes thin and delicate. It needs to be kept hydrated. There are many home remedies to get rid of dark circles around the eyes.

Causes of dark circles

Dark circles are caused by a very specific physiological mechanism and insufficient sleeping time. These dark circles are often observed in the adulthood in both men and women, in some cases, they can also be seen in the children who do not sleep well.

Dark circles under eyes are bothersome to many as it does not look good on your beautiful face. They may also be caused due to various reasons like heredity, allergies. Its treatment is possible and you can easily get free from under eyes dark circles, though whatever is the cause of the appearance of dark circles under the eyes.

Sinus problems and pregnancy are also causes of dark circles. The bony structure of the skull into which eyes are deeply set can also develop shadows typically called the dark circles. As sunlight increases the pigmentation level, it causes under eye tanning and thus dark circles. A shortage of some essential nutrients in the diet can also cause dark circles. Hormonal imbalances as a product of menstruation, pregnancy or menopause can also cause dark circles.

Before we go to the dark eye circles remedies, it is worthwhile to know there are many other ways of treating dark circles under eyes, which include the use of the best dark under eye creams, cosmetic treatment or surgical treatments among many others. Most of these ways to cure dark circles under eyes are costly other than having some side effects.

Deep sleep: Sleeping helps to remove dark circles. 7-9 hours sleep is necessary for everyone. Lack of sleep increases the appearance of darkness under the eyes and reduces blood circulation. Avoid alcohol and drugs deeply affect the quality of your sleep.

Healthy food: Take healthy food and drink plenty of water. Dark circles and puffiness are often attributed to lack of vitamin K or inadequate antioxidants. Add cabbage, spinach and other green leafy vegetables on a daily basis.

Reduce salt: Too much consuming of salt can reduce your blood circulation and cause the blood vessels under the skin to appear bluer.

Avoid stress: Stress can prevent you from sleeping, eating and relaxing. It reflects the emotional and physical ailments.

Home remedies for dark circles

Tomato paste for dark circle under eyes

The tomato has natural bleaching property that helps to lighten skin. Take 1-2 fresh tomatoes, one tablespoon of lemon juice and a pinch of gram flour and turmeric powder. Blend them into a fine thick paste and apply it very gently around your eyes. Leave it for about 10-20 minutes and then rinse it off gently with water. Repeat it 2-3 times a week.

Almond oil to treat eye circles

Almond oil helps to get rid of dark circles around your eyes. This quickly eliminates dark circles under the eyes. Apply a little almond oil over the dark circles before going to bed and wash it off with cold water in the next morning. Repeat it for at least a month.

Orange juice and glycerin for blemishes

Orange is rich in Vitamin C, which is a nutrient to remove dark coloration. Glycerin helps to lighten dark skin. Mix orange juice with glycerin and apply this solution for dark circles regularly. It will make your skin around your eyes smoother and softer than before.

Cucumber and potato to prevent dark circles

Cucumber is rich in antioxidant such as vitexin, orientin and cucurbitacins that helps to treat under eye dark circles. Cut the slices of cucumber or potato and keep those over your eyes can help to reduce dark circles. You can also apply fresh juices of cucumber or potato around your eyes with the help of a cotton ball. Apply the juices for entire night for quicker and more effective results.

Rose water for blemished skin

Rose water consists of antioxidants that helps to strengthen the skin cells and can rejuvenate the skin. This helps to get rid of dark circles. Rose water has an incredible ingredient for skin care. Soak cotton eye pads in pure rose water for a few minutes and put them on your closed eyelids. Leave it for about 15 minutes. Repeat it twice a day for a few weeks.

Lemon juice to remove dark skin

Lemon juice is rich in Vitamin C that helps to remove dark circles under eyes. This helps to lighten skin. Vitamin C in lemon juice can help to remove dark circles under the eyes. Use a cotton ball to apply fresh lemon juice around your eyes. Leave it on for about 10 minutes and rinse it off. Repeat it once a day for a few weeks.

Tea bags for under eye dark circles

Tea bags are highly beneficial for getting rid of dark circles as it contains caffeine and antioxidants which helps in reducing fluid retention. Keep 2 used tea bags in refrigerator for about half an hour either it may be green or black tea bag. Place one tea bag over each eye and leave it on for 10-15 minutes. Remove the tea bags and wash your face. Repeat it twice a day for a few weeks.

Turmeric to treat eye circles

Turmeric has antioxidant and anti-inflammatory properties that can help minimize dark circles. Take two teaspoons each of turmeric powder with pineapple juice to make a thick paste. Apply this paste to the affected area and leave it for about 10 minutes before wiping it away with a soft, damp cloth. Repeat it daily until you get good results.

Coconut oil to get rid of blemishes

Coconut oil consists of moisturizing quality which promotes smooth skin and prevents wrinkles and fine lines under eyes. Massage some extra virgin coconut oil on the under eye area and leave it for few hours and then wash it off. Repeat 2-3 times a day for a few months.

Crushed mint leaves to prevent dark skin around eyes

Mint leaves are rich in Vitamin C, that helps to treat dark circles and improves skin health. Take some fresh mint leaves and crush them. Apply this around your eyes gives a soothing experience and also removes dark circles. These crushed mint leaves are applied and are left for 5-10 minutes and rinsed off gently with a cold cloth so that you can feel relaxed reduces dark circles.

Cold compress for dark eye circles

Soak a fresh cloth in cold water or cold milk. Put it over your closed eyelids for some minutes. Cold compresses can constrict the blood vessels under the eyes and help a lot in reducing eye puffiness and dark circles. You can also wrap a few ice cubes in a soft napkin and place it under your eyes for a few minutes. Repeat it a few times a day.

Saffron and milk to get rid of dark circles

Saffron helps to lighten dark skin and milk moisturizes your skin. Soak a few saffron strands in milk overnight and prepare a paste. Apply this over the dark circles and massage for a while before washing the eyes. Saffron with milk helps to reduce dark circles quickly.

Oil massage for eye wrinkles

If you want to get rid of under eye wrinkles, you should massage your or eyes using your middle fingers. While massage your fingers, use a few drops of various natural oils such as olive oil, grape seed oil, coconut oil. You should massage using gentle pressure beginning from your inner eyes outwards to the outer eye corners for a few minutes and do it twice a day.

Yoga and meditation to treat dark skin around eyes

One of the main causes of dark circles is depression, stress and tiring life style. Yoga and meditation will help in calming the body and mind. Regular yoga will help in decreasing dark circle round the eyes.

Milk cream for wrinkles

The fresh cream is rich in lactic acid that helps to reduce the puffiness and fine lines. Milk cream can be applied around the eyes before going to bed. It will moisturize and condition the skin effectively and help in getting rid of dark circles. Milk cream can also be substituted with cold milk.

Apple treatment to lighten wrinkles around eyes

Apple contains tannic acid, which helps to lighten the skin tone. It also helps in nourishing the delicate skin around the eyes. This remedy is done by placing slices of ripe apple under the eyes for 20 minutes and then washes the eyes with cold water. Alternately a paste of boiled green apples can also be applied under the eyes. Leave it for half an hour and then wash it off with lukewarm water.

Almonds & milk to get glowing skin

Almonds are rich in Vitamin E that helps to enhance the natural glow to your skin. This has soothing properties to reduce dark circles. Almonds & milk also helps to reduce dark circles around the eyes. Soak and grind almonds into a paste and add a few drops of milk in it. Apply this paste below the eyes. Leave it for 15 minutes and then wash it with cold water.

Corn flour and curd to remove dark circles

Corn flour and curd is the best remedy to remove the dark circles. Mix the two ingredients and apply it under the eyes.

Castor oil and milk for eye circles

Castor oil is the best source of fatty acids that helps to improve the skin tone and can rejuvenate further. Castor oil and milk is found to give good results in a week when used for getting rid of dark circles. Mix the two ingredients and apply it on the dark parts. Leave it for 10 minutes and then wash it with water.

Prevention of dark circles

  • Dark circles can be prevented by having a nutritious and balanced diet, including fresh fruits, salads, yogurt and sprouts in your daily diet, along with unprocessed cereals, skimmed milk, cottage cheese, lentils and beans.
  • Daily exercise, along with deep breathing, helps blood circulation, oxygenation and control of stress. Adequate sleep and relaxation are very important.
  • A cleansing gel or cream should be used to remove make-up, using moist cotton wool. Gels and creams help to dissolve make up and grime and thus facilitate their removal.
  • A cream which has been specially formulated for the area around the eyes should be applied. The cream should be removed with a moist cotton wool after 10 minutes. The cream should never be left in the area around the eyes during the night.
  • Facial masks are usually not applied around the eyes. An under eye cream, containing almond is good, as it not only nourishes the skin but has a lightening effect on the color tone.

Fair skin – Homemade beauty tips

Many of us dream of having fairer glowing skin. We all want to get the perfect look with a glowing face. We try different products available in the market, which results faster, but are harmful due to the chemicals used. Therefore, we are bringing you some of the best homemade remedies made that can give the skin of your face a charming and glowing look.

Daily skin care activities

  • Drink plenty of water
  • Daily skin routine to remove dead skin
  • Sufficient sleep and exercise

Tips for naturally fair and beautiful skin

Tea water and honey face pack

The anti-oxidants in tea water will flush out the free radicals and toxins from your skin. Honey protects your face from bacteria and keeps it hydrated. Rice flour acts as a scrub and honey acts as a moisturizer to the skin. Mix 1 cup of tea water, 2 spoons of rice flour and half a spoon of honey and apply on skin. Leave it until the mask dry for 20 minutes. Massage the facial skin in circular motions as it removes dead skin, skin tone. Wash your face with cold water. It gives you a fairer and skin tone.

Oats and lemon face pack

Oats are a natural exfoliator and lemon has skin lightening properties. Oats help to reduce inflammation and heal skin where as lemon juice lightens skin tone. Mix 1 tablespoon of oats (cooked and mashed) and 1 tablespoon of lemon juice and apply on the face. Massage gently and let it dry for 20 minutes. Wash it and pat dry.

Turmeric and lemon face pack

Turmeric gives the skin a visible golden glow. Adding lemon juice to turmeric will make it a potent skin fairness agent. Mix milk, turmeric, gram flour and lemon juice form into a thick paste. Apply evenly on the face. Massage the paste gently on your face for 5 minutes and let it dry for 20 minutes. Then, clean your face.

Turmeric and tomato face pack

Lycopene present in tomatoes helps to reduce skin irritation, redness, DNA damage from UV rays. It acts as an antioxidant, anti-ageing agent that protects the face from damage. The best packs for women for simplicity and gives best results. Mix turmeric with tomato juice and apply it to face. Allow it to dry and wash with lukewarm water.

Turmeric face pack

All time favorite! Milk acts like a moisturizer, turmeric acts as skin tone and gram flour like exfoliator. Mix gram flour, pinch of turmeric and milk. Apply this paste to face. Scrub the paste gently on your face for 5 minutes and let it dry for 20 minutes. Once it’s dry, clean your face with normal water.

Yogurt and dried orange peel face pack

Orange is rich in vitamin C. It helps to cure and prevent acne and other skin problems too. Mix dried orange peel powder with fresh yogurt (fresh curd) to make it into a fine paste. Apply this paste on face. Let it dry for about 20 minutes, after which it has to be washed off.

Milk, lemon juice and honey

The combination of milk, honey and lemon will not only make you fair naturally and also lock moisture in your skin. It protects your skin from damage and pollution. Mix 1 table spoon of milk, honey and lemon juice together well. Apply it on your skin and let it dry for 15-20 minutes. Then you can rinse it off with lukewarm water.

Potato face pack

Don’t throw away potato skin after peeling where you can use it as a scrub. You can also make potato juice and use it for your skin, which gives toned complexion. It removes dead skin cells and dirt. Apply potato pulp or juice on tanned portions of skin. Apply twice on the skin and let it dry for 20 minutes and wash off.

Lemon or orange rind face pack

The citrus will do wonders to your skin because of its high vitamin C content. It will brighten and protect your skin. Grate the outer skin of lemon or orange, which has to be powdered after drying and add milk into that which works as a toner. Apply it to affected areas and wash off with warm water. Immediately use a cool toner after.

Honey and lemon juice face pack

Take 2 tablespoons of honey and 2 tablespoons of lemon juice. Mix them well and apply it on your face. Leave it for about 30 minutes. Then wash your face with water and you find the results. With this face pack your skin will become fairer and glowing naturally.Honey-and-lemon-juice-face-pack

Almond and milk face pack

Almonds work wonders with the color of your skin. Daily intake of almonds also keeps you healthy and beautiful. This is better than any skin care product. Take 3 to 4 almonds and soak them in milk overnight. Then in the morning mash them if you want, you can add some more milk to it. Mash it into a fine paste. Apply this paste on your face and leave it for the whole night. In the morning wash face with cold water. This face pack gives glowing skin and leaves your skin smooth and silky.Almonds-Milk-face-pack

Gram flour, turmeric, lime juice, and rose water face pack

Take one tablespoon of gram flour, one teaspoon of lime juice, one teaspoon of turmeric and required amount of rose water. Mix all the ingredients to become a fine paste. Apply this paste on your face and leave it until it dry. Then wash with cold water. This face mask gives good results for naturally fair and glowing skin. Repeated use gives skin smooth and silky.Gram-flour,-turmeric,-lime-juice,-and-rose-water-face-pack

Cucumber, watermelon juice, yogurt, and milk powder face pack

Watermelon helps to clear the skin and removes blemish. It also acts a toner. Cucumber juice is good to skin lightening effect. Take 2 tablespoons of cucumber, 2 tablespoons of watermelon juice, 1 teaspoon of yogurt and 1 teaspoon of milk powder. Mix all the ingredients and apply them on your face. Leave it for about 15 minutes. Yogurt softens and tightens the skin. Milk powder acts a binding agent. It also cleanses the skin and lightening the skin tone. This face pack helps to give glowing skin naturally at home.Cucumber,-watermelon-juice,-yogurt,-and-milk-powder-face-pack

Cucumber, turmeric, glycerin, and lime juice face pack

Cucumber is great in skin lightening effect. It also helps in healing the sunburn. If it is mixed with lime juice gives the best results to get fair skin. Take one tablespoon of cucumber juice, one teaspoon of lime juice, one teaspoon of turmeric, and one teaspoon of glycerin if you have dry skin. Mix all the ingredients and apply the paste on your face with the help of cotton ball. Leave it for about 15 minutes. Then wash off with cold water. Repeat it daily for a week. For best results for dry skin add some glycerin and without for oily skin.cucumber-turmeric-lime

Banana, egg white, and curd face pack

A banana gives glowing skin. Take half a banana mashed, one egg white, and one tablespoon of curd. Mash the banana and mix egg white into it and then add curd in it. Apply this paste on your face. Leave it for about 15 minutes. Then wash off with water. This facial gives a glow in your face.Banana,-egg-white,-and-curd-face-pack

 

Chamomile tea face pack for fair skin

Chamomile tea is the best homemade face pack to give natural glowing skin. Take chamomile tea, 1 tablespoon of oatmeal powder, 2 tablespoons of honey and 2 drops of almond oil. Prepare a mixture of chamomile tea and add an equal proportion that is ¼ cup of oatmeal powder, almond oil and honey. Mix them well and apply it to your face. Leave it for about 10 – 15 minutes. This face pack gives natural glowing skin and fair skin.

Bread crums to give fairer skin

Bread crums gives fair and glowing skin in combination with milk cream. Take some bread crums and malai or milk cream. Mix them well and leave it aside for 2 minutes. The bread crums gets soften and prepare a smooth paste. Apply this paste to your face and leave it for about 15 minutes. This gives a fair and glowing skin. Buttermilk face mask if also good to give a natural glowing skin.

Potato juice and lemon juice face pack for glowing skin

Potato juice and lemon juice in equal quantity gives a natural glowing skin. Mix both the juice in equal proportions. Apply it on your body parts that are exposed to the sun. Leave it for about 15 minutes and wash with water. This gives fair skin that can lighten the color of your sun tanned skin. This helps to give an ingredient have proven to be very good that gives the skin lightening effect.

Walnut powder and milk cream face pack for fair skin

Walnut powder is the best way to get fair and natural glowing skin. Take 2 tablespoons of walnut powder, 1 tablespoon of milk cream, 1 tablespoon of honey and 1 tablespoon of lemon juice. Mix all the ingredients to form a thick paste. Scrub your face with face mask and leave it for about 20 minutes. Scrub again and wash it off with lukewarm water. This helps to give your face and remove all the dirt and dead cells from the skin. This gives a natural home remedy that makes your skin fair. This gives natural glowing skin at home.

Honey and tomato face pack for instant fair and glowing skin

Lemon juice and tomato to lighten your skin tone. Tomato gives an extra radiance. Honey helps with dirt from the skin. This gives an instant glow to your face. Take one mashed tomato, 2 tablespoons of honey and 1 teaspoons lemon juice. Take the mashed tomato with honey. Add a teaspoon of lemon juice and blend it with all ingredients. Mix them well to get an excellent cleanser. Apply it to your face and leave it on your face. Rinse it off with water.

Buttermilk and flower blossoms face pack

Take 1 cup of buttermilk and 3 tablespoons of flower blossoms. Add flower blossoms in buttermilk. Heat them for 30 minutes on low heat. Allow them to cool down. Apply this mask on your face. It helps in cleansing the skin pores and gives you fair and glowing skin.

Milk, lemon juice, and turmeric face pack

Take 3 tablespoons of milk, 1 tablespoon of lemon juice and a pinch of turmeric. Mix them well and apply them on your face. Allow to dry and wash with cold water. This home remedy gives very effective, fair and glowing skin naturally.

Oatmeal, yogurt, and tomato face pack

Take 2 tablespoon of oatmeal, 1 tablespoon of tomato juice and 2 tablespoon of yogurt. Mix all the ingredients and apply it on your face. Leave it for about 20 minutes. Then wash with cold water. It helps as a scrub to remove dead skin, dirt from your face.

Tips to stop sugar craving

Like any other habit, turning to sugar can be a tough one to kick. Totally shunning sweet delights can sometimes increase your temptation towards sweets. It seems like the more sweets and desserts you have, the more you are waiting for the next hit.  So, instead of running away from satiating your sugar craving, try to curb it once in a while, suggest experts.

Here’s what they have to say: There isn’t a single cure-all to this problem, but in general, the less sweets you eat, the less you’ll crave them.

Denial is not the answer: Denying you sweet foods completely is likely to result in sugar cravings and encourage bingeing. A little of the sweet stuff is fine in moderation and a small serving of your favorite pudding will help satisfy a sweet tooth. Have with a meal to reduce the effect on blood sugar levels.

Get enough sleep: According to Martin Budd, naturopath and author of “Why Am I So Exhausted”, when we are tired, we often use sugar. So make sure you actually do build in proper sleep.

Get spicy: You could also try flavoring food and drinks with vanilla or spices such as nutmeg or cinnamon and cardamom.

Keep moving: Often our little sugar treats especially after a meal is often more a habit or a way of dealing with emotional issues. Before you take a bite, stop and think about why you are doing this and work through that emotion.

Try a detox: Max Tuck, author of book “Whole Body Solutions”, says that introducing lots of greens into the diet, raw and preferably juiced with vegetables such as celery and cucumber, are not only detoxing but help to regulate blood sugar by providing protein, and also minerals that are responsible for maintenance of blood sugar levels. Likewise, the green leaves provide an excellent source of magnesium, the “stress mineral” that many people are deficient in. Juicing greens provides whole-body benefits.

Take care of nutrient deficiencies: Nutrient deficiencies can make cravings worse and the fewer nutrient deficiencies, the fewer cravings. Certain nutrients seem to improve blood sugar control including chromium, vitamin B3 and magnesium.

Clean out the cupboards and refrigerator of unhealthy foods and tempting treats. Make it a team effort. Hold each other accountable and support one another through the tough times. As hard as it might be to believe, you CAN quit the sugar habit. Not only will you probably lose some weight, but you will feel better and more energetic.

How to keep your eyes healthy

Now-a-days most of the computer users suffer from the symptoms of Computer Vision Syndrome (CVS). An expert says that it is important to take breaks and blink regularly and get relaxed for every 20 minutes.

According to a recent study, continues sitting at your desk can increase your risk of heart disease, diabetes and stroke, reports.

But that’s not the only thing at work that poses a risk to our health. The good news is that it’s not difficult to maintain eye health.
Around 70 percent of computer users regularly leave work suffering from the symptoms of Computer Vision Syndrome. It is important to follow a few easy steps to ensure sitting at a desk doesn’t take its toll on your health:

It is necessary to stay clear of CVS. It’s possible, now-a-days, to spend most of your waking hours surrounded by screens, from checking your emails and texts first thing in the morning, working nine to five in an office, and then catching up on some evening TV or computer games, finally, checking your trusty mobile again as you drift off to sleep.

Although this technology has many positive effects on our professional and social lives, what is it doing to your health? One significant effect of constant screen use is CVS.

“When we use a computer for long periods, we only blink around 4 – 7 times per minute. Our usual rate of blinking is more like 18 – 20 times per minute, so this is a significant reduction – it can cause symptoms such as dry eyes and blurred vision, “said Professor Dan Reinstein of the London Vision Clinic.”

Other common symptoms of CVS include red eyes, eye strain, double vision, headaches and difficulty refocusing the eyes.

Spending a lot of time in front of a computer screen can damage the muscles in your eyes. This can lead to eye strain or eye fatigue. Symptoms include:

  • Difficulty focusing (blurred vision)
  • Double vision (diplopia)
  • Headache
  • Soreness
  • Eye dryness.

Reinstein provides his top tips on how to prevent CVS, and keep our eyes healthy and comfortable.
Take a short break from your computer screen at least once every hour; ensure that you move and look away from your computer.

  • Keep your computer screen clean at regular intervals to remove dust.
  • Drink plenty of water to keep yourself hydrated.
  • Be conscious of blinking regularly.
  • Ensure that your computer screen is not flickering.
  • Optimise the angle, height and distance of your screen. Being the wrong distance away from your screen can increase muscle strain and visual discomfort.
  • Avoid ‘glare’ from windows and overhead lights.
  • Be aware of environmental factors. Air-conditioning and fans can worsen the dry-eye symptoms of CVS.
  • If contact lenses make your eyes feel dry, avoid wearing them when using a computer. CVS is particularly common in contact lens wearers; at the London Vision Clinic, we often see patients who are choosing to have laser eye surgery because they find they can no longer wear their contact lenses for long periods, especially while using computers.
  • And, most importantly, have an eye examination twice in a year.
  • Anti glare devices can also be useful.