How to keep your lungs clean – Tips and homemade remedies

“The lungs are very durable if they’re not attacked from the outside.”

Lungs are very important respiratory organs. Your lungs don’t get into trouble as and when you make them to trouble with your habits. Even when the nose can be an essential protection against agents with the environment. Lungs functionality is that they transfer oxygen from the atmosphere to the bloodstream. Similarly, lungs release carbon dioxide from bloodstream to atmosphere.

In the similar way, the lungs are as a second line connected with the defense.

Tips for healthy lungs

Drinking tea to cleans lungs

Drinking tea is good for health which helps to cleanse the lungs. Tea protects us from lung melanoma, which is more advantageous. There are various benefits connected with drinking tea. Tea reduces stress and makes your body feel relaxed.

Quit smoking to protect the lungs

Smoking is harmful to health as this will deposit obstructive tar which is more dangerous to the lungs. The chemicals in cigarette smoke like carbon monoxide inhibit mechanical lung function. This also contributes to the development of the big problems like emphysema and cancer.

Avoid tobacco for good health

Avoid using tobacco or any other narcotics that can harm and damage the lungs. Cigarette reduces the functioning capacity of the lungs. It can also deposits of tar to accumulate in the walls and hardening lung tissue. Tobacco will result in cell degeneration. This can lead to lung cancer due to emphysema.

Lung cleaning exercises

Deep breathing exercises can strengthen your lungs. Daily breathing exercises clear your airways. It provides a secondary benefit in that deliver more nourishing oxygen to your body. You should find a quiet place and daily do perform the deep breathing exercises that tap into the full capacity of your lungs.

Eat lung cleaning foods

Eating habits should be changed when necessary. There are a number of foods, spices and herbs that helps your lungs to clean. There are some of the foods that can be added to your diet that includes rosemary, avocados, thyme, cayenne, ginger and horseradish. A dietitian helps to give advice on the foods that will be best for you and your lungs.

Reduce indoor air pollution exposure

Pet dander is a common indoor pollutant. This helps to notorious for antagonizing allergies. Synthesis, chemical-based cleaning products are toxic substances with toxic fumes. Upholstery, carpet, paint, and building materials which are a very common sources of indoor pollution. The sources of pollution, air exchange systems and indoor air purification systems. These all are good proactive approaches which help in purifying the air in your home.

Castor oil pack for lung cleansing

Castor oil packs are easy to prepare at home. This work great for drawing toxins out of the body. Castor oil has long been appreciated as a general health tonic. Most of the people believe to stimulate lymphatic circulation and waste elimination. Castor oil packs are placed on the chest. Whereas they are similar to vapor rubs, and are thought to break up congestion and toxins. It is the easiest method which is effective and inexpensive.

Lung cleansing herbs

Plants like oregano, orange peel, elecampane, eucalyptus, peppermint, lungworth, osha root, chaparral and lobelia are used for lung cleansing herbs. These are some of the natural home remedies for respiratory conditions. This also cleanses the lungs with herbal process.

Eating pineapple for elasticity

Eating pineapple can protect you from lung diseases. A component which is called as Bromelin. This bromelin is present in a pineapple and also works as a cleanser for your lungs. It allows you to take in more oxygen. This allows you to take deeper breaths by increasing your lung elasticity.

Maintain high standards of hygiene

Respiratory diseases of viral origins are often transmitted due to poor hygiene. This is inadequate, mostly due to hand washing. Viruses and bacteria harbour in almost any type of surface. So, it is better to reduce your chances of contracting a viral respiratory disease. This is most essential, so that you have to wash your hands before eating, after using public transport, coughing or sneezing, and after using the bathroom. You should clean your hands by using an alcohol-based antibacterial gel or hand sanitizer will also minimize the risk of contracting an infectious respiratory disease. This will protect your body from infections.

Herbal teas improves respiratory system

Herbs have been used to boost the functioning of the respiratory system. This is to mitigate the disease. The most effective infusions which are made of liquorice, thyme, echinacea, fenugreek and eucalyptus. Hibiscus tea is packed with Vitamin C. So, daily have a cup of this infusion during the cold season. This will help you to keep your respiratory system in top condition.

Steam inhalation and vaporization

Your body is likely to benefit from regular sessions of steam inhalation and best way is vaporization. Boil some mineral water, pour it in a bowl with a few drops of essential oils, lean over. You just cover your head with a towel. Inhale and exhale slowly. It gives an immediate relief to your airways. Repeat this process by dealing with pollution and allergens from the environment.

Exercise more to get stronger lungs

Exercise it won’t make your lungs stronger. The better your cardio-respiratory fitness. Then this is the easier way to work for your lungs to keep your heart and muscles supplied with oxygen. Daily exercise is important to be fit, if you have chronic lung disease. Your lungs need all the help they can get. If cold air triggers your asthma, mostly in winter, then use a scarf or face mask to warm the air before it hits your lungs. Because there are other pollutants that can make working out and even can spending time outdoors an unhealthy proposition due to excessive cold.

Drink plenty of water

Drinking plenty of water helps to flush out toxins and stomach acids from your body. So, it is better and is very important to drink two quarts of water a day. Drink required amount of water helps to clear mucus. Take 8 glasses of water in day that helps to remove toxins present in your body. This also helps in easy digestion. Drinking a liter of water on an empty stomach helps in easy digestion.

Foods for lung health into your diet

Cruciferous vegetables for lungs

A cruciferous vegetable is a food for a family of cabbage. Whereas it is a member of the cabbage family. It has antioxidants that help to cleanse toxins. Broccoli, cauliflower, and cabbage are good for lung problems. This fresh vegetables help to keep your body healthy and maintains a proper functioning of body parts.

Food with carotenoid for good health

Carotenoid is an orange antioxidant. It cuts the risk of developing lung cancer. Carotenoids are present in fruits and vegetables that are red in colors. Carrots are a great option because of the presence of beta-carotene in them. This beta carotene is an antioxidant that is converted to Vitamin A that helps to reduce the incident of asthma.

Foods with folate to protect from infectiokns

Folate foods that are great in fighting with the process of lung carcinogens. It prevents cancer causes and helps to protect from it.  So, it is better to include spinach, beets, asparagus, and lentils into your diet. This helps to keep away from the causes of cancer. These are good foods for lungs, which are good for health.

Garlic good for heart and lungs

Garlic has remained a staple for various natural health practices. This is because of its anti-inflammatory properties. It has high levels of allicin that reduces inflammation and fights against lung infections. It destroys free radicals that may help to improve asthma. It is better to consume raw garlic on an empty stomach to protect from heart and cancer causes. Raw garlic increases your immunity power and protects from viral infections.

Foods with Vitamin C foods

Food that is rich in high amounts of Vitamin C for effective transport oxygen throughout the body. The foods are very good sources of Vitamin C and popular choices for lung health like kiwi fruit, oranges, red and green capsicum, vegetables and tomato juice. Fruits like oranges, lemons, strawberries, broccoli, pineapples, and mango and cantaloupe melon.

Apples improves your health

Apple is rich in its nutrient pack. The flavonoids are rich in a variety of vitamins that maintain healthy respiratory function. An apple a day keeps the doctor away. This is better to sufficient amount of nutrients to the body. It prevents the development of lung diseases.

Ginger clears lungs

Add ginger into your diet. Ginger helps in good digestion. It is better to include ginger in your recipes for taste as well as health. The anti-inflammatory function clears your lungs from pollution that causes health issues.

Turmeric protects from cancer

Turmeric is rich in ginger in its lung health benefits. It is rich in anti-inflammatory properties. Turmeric has antiseptic property, which protect you from skin and viral infections. It has high amounts of curcumin that can lead to the elimination of cancer cells.

Grapefruit good for lungs

You can benefit that the wealth of the lung that bitter taste of this fruit. It was supporting vitamins and minerals in it. Health experts suggest that the flavonoids in the fruit. It cleanses out lungs that have been affected by carcinogens.

Pomegranates to protect from cancer

Pomegranates helps to clean lungs with this property. It contains antioxidants that are good into your diet. It also has nutritionally dense properties of this tasty fruit that can slow down the development of lung issues. Eat pomegranates which also protects from cancer causing.

Hydration with fresh fluids

Water intake is a crucial for any sort of body cleanse. Drink fresh fruit juices to keep yourself healthy. Regularly drinking water will help the body to flush away toxic stuff in your bloodstream. Include more fluids into your diet that helps in easy digestion also.  It helps to become more vital in general.

Tips for how to protect eyes?

Eyes are the most valuable parts of our body. They need to be protected from various stressful conditions. Protecting eyesight is also one of the most important things in our life. Avoiding this may cause some type of sight-threatening eye problems. Sometimes this may lead to loss of vision too. So one has to protect them by following some of these techniques.

Fruits and vegetables

A balanced diet is necessary for protecting the eyes and also for healthy eyes, so make sure that the diet containing lots of green vegetables like spinach, carrots, beetroot and yellow fruits including mango, orange and papaya which are rich in carotene (A precursor of Vitamin A), milk, nuts, beans, egg. This helps in the development and increasing longevity of eyes as well.

Antioxidants

This protects the eyes from free radicals, which are released from our body. This prevents cataract and age related eye diseases. Antioxidant substances include Vitamin A, B, C, beta-carotene, selenium, lycopene, zinc and lutein and can be found in fruits, vegetables, nuts, grains, some meats, poultry and fish (salmon, tuna, oily fish). This also helps in reducing health related vision problems such as macular degeneration and cataracts which are more common nowadays.

Avoid smoking

Smoking is very prone to getting cataracts, optic nerve damage, and macular degeneration. Sometimes it may lead to damage of vision, voice box and finally cause damage to brain nerves. So avoiding smoking is mandatory.

Usage of sun glasses

A good quality sun glasses protect eyes from UV rays. Frequent exposure of these rays may lead to a chance of getting cataracts and macular degeneration. Make use of the polarized lenses so that they can reduce glare when driving.

Sage of safety eye goggles

Wear safety glasses mandatory in the places of hazardous and blast areas, whether you are at job or home.

Wear eye protective’s (helmets, face masks or sports goggles with polycarbonate lenses) to shield your eyes while playing hockey, cricket, or other games which can cause eye injury.

Avoid staring computer screen

Staring at a computer screen for too long can cause:

Eyestrain, blurry vision, trouble seeing at long distances, dry eyes, headaches, neck, back, and shoulder pain. So in meanwhile look away from the computer screen and also follow some tips to protect eyes.

  • Check the monitor screen is at least 50-60 cms far away while using computer.
  • Short, frequent breaks are better than longer, less frequent time away from the screen. Try to take breaks 2-3 minutes every 15-20 minutes, 5 minutes every 30 minutes, or 10 minutes every hour.
  • Do not forget to blink periodically. Staring at computer screens can dry our eyes and cause redness and irritation.
  • Check the expiry of your glasses which you will them for computer use.
  • Use an anti glare screen in order to avoid glare from windows, lights.

Regular physical examination

If any changes in the normal vision, swelling, redness, or any other problems are observed in eyes don’t hesitate for examination because these may further lead to disaster effect such as diabetic retinopathy, macular degeneration, glaucoma and ocular hypertension.

Avoid over strain

Much strained eyes prone to vision problems. So during working hours having breaks for a while, working in good lighting environments, blinking frequently, wearing proper glasses, maintaining good air quality. This helps for refreshment and having good eyesight. Always try to be with healthier eyes.

Minimize makeup

Avoid wearing eye makeup. As much as possible, skip or minimize the eyeliner and mascara, as they can cause unnecessary stress resulting in dryness of the skin around your eyes.

Ensure that your lenses are clean and free from any protein deposits. Always wash hands before handling lenses. Opt for monthly disposable lenses for that fresh feeling.

Usage of lenses

Change solution of lens every day. Store lenses in fresh solution only. Cold water is   used to wash eyes after removing the lens.

Television viewing

Avoid seeing TV very close to it. 5-6 meters away from it is preferable.

Eye exercises

When you are spending a lot of time on a computer? Make a habit of doing eye exercises, blinking, and massaging   actions   which gives very relaxing feeling.

These are some tips to protect our eyes from various situations. These are very helpful if we follow the precautions for a while during our work. So friends follow these tips and have a pretty look in your eyes.

Smoking ups risk of developing a second cancer

Cigarette smoking is a well established risk factor for primary cancer. Smoking is known to significantly increase a person’s risk of developing lung and kidney cancer. New study shown that people who smoked prior to their first cancer diagnosis are also much more likely to go on to develop a second smoking associated cancer.

A large study has found that cigarette smoking prior to the first diagnosis of lung (stage I), bladder, kidney or head and neck cancer increase the risk of developing a second smoking-associated cancer.

US researchers examined data from five major studies involving over 15,000 people with lung, head and neck, bladder and kidney cancer. They focused on the development of second primary cancers.

The first time a person is diagnosed with cancer, it is referred to as a first primary cancer. A second primary cancer is a second cancer that has been diagnosed that is not considered metastases, but is in face a distinct, new cancer.

The researchers found that people who smoked at least 20 cigarettes per day prior to their first diagnosis of cancer had a five-fold increased risk of going on to develop a second smoking associated cancer, compared to people who had survived the same cancers but had never smoked.

“As survival improves for a number of smoking-related cancers, patients are living longer; however, smoking may increase the risk of developing a second smoking-related cancer among these survivors,” said Meredith S. Shiels, lead study author and research fellow with the National Cancer Institute’s Division of Cancer Epidemiology and Genetics.

Notably, current smoking at any level increased the risk of overall mortality across all cancer disease sites.

“Our study demonstrates that health care providers should emphasize the importance of smoking cessation to all their patients, including cancer survivors,” Shiels concluded.

Almost 900 second primary smoking associated cancers were diagnosed among the participants. Across the four different cancers assessed those who smoked at least 20 cigarettes per day before their first cancer diagnosis were more likely to develop a second smoking associated cancer.

Researchers examined data from five cohorts which included 2,552 patients with stage I lung, 6,386 with bladder, 3,179 with kidney and 2,967 with head and neck cancer.

The risks were as follows to cancer.

  • With head and neck cancer, they were 4.5 times more likely
  • With stage one lung cancer, smokers were 3.3 times more likely to develop a second smoking-associated cancer.
  • With bladder cancer, they were 3.7 times more likely.
  • With kidney cancer, they were 5.3 times more likely.

The study also found that people, who smoked fewer than 20 cigarettes per day, and former smokers, also had an increased risk of developing a second smoking associated cancer compared to never smokers; however the risks fell in line with the number of years since they had quit the habit.

Safety precautions for the pregnant women

You need to take proper care during the first trimester of pregnancy. As it is very sensitive period as the fetus is in its early development stage. It’s the time when the major organs are in the initial formation stage, not to forget the development of the body systems. Therefore, you need to take adequate precaution that the fetal development is not disrupted at any cost. Be careful about using alcohol, drugs and medication.

Eat nutritious food, drink safe drinking water, avoid alcohol, smoking, sleep for 8 hours at bight, do not do manual work like lifting heavy weights, travel by bus or car, wear comfortable footwear with flat heels to avoid falls, do not take medicines without consulting a doctor, have regular check up with a doctor and plan to deliver in a hospital.

Avoid the lifestyle habits which can prove harmful during pregnancy.

Alcohol

Avoid alcohol while you are pregnant. The people who drink, beer, wine or hard liquor each day is likely to have Fetal Alcohol Syndrome. It causes slow mental and physical growth. Do not drink if you breastfeed your baby. Alcohol can pass through breast milk. If you are concerned about your use of alcohol, talk to your doctor or nurse.

Caffeine

Caffeine is a strong stimulant and can have different effect on different individuals. It is thus best avoided during the first trimester as the exact effect of caffeine on the fetus is still under research. Caffeine consumption by the mother is said to cause a premature birth and the baby weighs less than normal and they are also found to have a series of birth defects.

There are many adverse effects of caffeine on pregnant women are sleeping disorders, anxiety, irritability, nervousness and irregular heartbeat. It is better to cut down beverages and food with caffeine content. Also avoid non-prescription medicines that have caffeine content, mostly pills that are used to treat cold, allergy and headache.

Cigarettes

Avoid smoking at any cost. Smoking during pregnancy is like putting the cigarette to your baby’s lips and expecting him to puff. You will pass harmful carbon monoxide and nicotine to your baby if you smoke. Also steer clear of people who smoke.

Sauna

Avoid hot tubs and saunas which are dangerous during pregnancy. Since these involve staying in an environment that is above normal body temperature. The high temperature in fact hampers the normal development of the fetus.

Avoid seafood

Fish and seafood are excellent low fat sources of many nutrients and an important part of a healthy diet. There is a concern about eating fish and seafood during pregnancy, since some types may contain high levels of mercury. To be safe, choose wisely among types of fish. Stay clear of unpasteurized cheeses and milk, raw eggs, undercooked fish etc. You should avoid eating swordfish, shark, king mackerel and tuna steak. These precautions during pregnancy should be taken so as to avoid any food borne idleness.

Herbs and medicines

Certain herbs can be detrimental to fetus development like, passion flower, saw palmetto; pennyroyal and black cohosh are known to cause miscarriage, premature birth and painful contractions. Similarly, over the counter medications during the pregnancy must be avoided at all cost, regardless of how minute the ailment is. Always take medicines after consulting your physician. Also avoid X-rays as the rays can severely harm the development of the fetus.

Avoid junk food

Junk food tends to increase your weight and since you would naturally be gaining weight due to growth of the baby, unwanted fat would lead to health problems for both you and your baby. You should remember that weight is directly related to blood pressure and diabetes during pregnancy. Stay hydrated always.

Fiber rich foods

Fiber rich foods such as fruits will help ease constipation problems and regularize your stomach functions. Fruits like strawberries are rich in folic acid and consuming them inadvisable. You could also take sprouts, cereals, spinach and legumes in your diet. It is always better to have small meals several times a day during pregnancy. As it will help you stay filled, fit and healthy.

Physical relation

Avoid physical relationship in first 3 months and last 10 weeks, even in between depending upon presence of any complicating factors during pregnancy.