Anti-ageing powers of green tea – Health benefits of green tea

Tea has garnered attention for its health promoting potential throughout the past several decades. Green tea is not oxidized so its buds and leaves retain much of the naturally occurring chemicals that are present in the leaves when they grow.

The health benefits of green tea are generally attributed to these health promoting flavonoids that are particular to a catechin and polyphenols. Unwanted toxins that enter your body create unwanted free radicals.

Anti-ageing benefits of green tea

  • Green tea helps in anti-ageing of skin. As the cells can replicate the age, the DNA sequences at the end of chromosomes are called telomeres that can shorten.
  • Water extractable polyphenols exists in tea that is powerful with antioxidants and hunt down free radicals in your body.
  • Green tea has five different types of catechins, but the mightiest of all epigallocatechin gallate or EGCg for short.
  • The antioxidant properties of the green tea have constituent nutrients that protects telomeres from oxidative damage in the normal aging process.
  • The green tea has polyphenols exists as a series of chemicals called as catechins. Catechins can hold all the potent antioxidant and disease fighting properties.
  • This helps in encouraging the average difference in the telomere length between tea drinkers and non-tea drinkers that corresponds to the difference of 5 years of life.

Free radicals will damage your body cell decomposition that it is pretty much speeds up the whole aging process as well as other diseases related to aging.

  • Anti aging, anti heart disease, and anticancer: Antioxidants that are in a nutshell fight off these free radicals, thus helping you look young and feel young too. It is great for the skin that it helps to keep those darn wrinkles away while retaining that vibrant, youthful glow.
  • Anti wrinkles and dullness: Green tea contains amino acids that help you relax and relieve you from stress and anxiety.
  • Anti stress: Green tea is great for when you are trying to lose a couple of unwanted pounds. This gives your metabolism a good boost. Green tea helps to burn up to 70 calories in a single day and helps to add up to 7 pounds in a year.
  • Weight loss, control, obesity: Green tea helps to stop the movement of glucose in your fat cells. It prevents you from gaining back the weight that you already lost by gaining any more pounds. It also helps to control your blood sugar levels.

Health benefits of green tea

Weight loss: Green tea increase energy and fat oxidation in humans within 24 hours of supplementation. It is significant thermogenic properties and promoted fat oxidation more effectively than either the placebo or caffeine. It is great for losing a deadly fat known as visceral fat that is at inside the abdomen.

Brain cells: Green tea has anti-inflammatory properties to penetrate the brain barrier that protects neuronal death. People who take green tea daily will have a lower risk of death due to stroke.

Anticancer: Cancer cells while leave healthy cells alone, a feat that current cancer treatments have yet to match. Five cups of green tea each day will reduce the risk of lymph cancers by up to 48%, and blood cancers by 42%.

Cellular aging benefit of green tea: In the study of Chinese, men who take green or Oolong tea has cells, which are most enthusiastic tea drinkers that are showed about five fewer years. This is better to wear and tear compared to the cells of those who drank little tea. The benefits when you take green tea of three or more cups each day. But, those who didn’t benefit drank less than one cup. This is examined in the participants of telomeres to see how the cells had aged. Telomeres are the protective caps on the end of your DNA strands. Each time your cells are divided to telomeres shorten a little. This is eventually old cells are not able to replicate properly. Thus, the study showed that the most devoted tea drinkers had significantly longer telomeres those who drank less than a cup a day.  Thus, the researchers think that the antioxidants in the green tea help maintain your telomeres. This is quite interesting, it was only men who benefit from this effect, but not for women. This is because some of the feminine hormones already provide the same protection. You can notice that there are plenty of other resources for women to drink green and Oolong tea.

Some other health benefits of green tea

Sun damage protection: The polyphenols contained in green tea are powerful antioxidants which are not only protected by the body from damage by free radicals, but it also protects the cells against DNA damage from UV radiation.

Graceful aging: Green tea provides anti-aging benefits that pave the way for graceful aging. People who drink green tea are more agile and medically independent as they age. It helps to protect your body against general health impairing effects by fighting cell damage.

Boosting the immune system: Green tea consumption helps from illness during influenza season. Consume green tea daily to get out of sick less often by drinking between 1 – 5 cups per day.

Clearing nasal congestion: Green tea blocks histamine production that it helps to boost the immune system.

Reducing stress: People who are suffering from psychological stress helped to lessen that stress, found by drinking five cups of the tea each day. It helps to reduce stress up to 20%.

Improves memory: When EGCG reaches the brain that it appears to stimulate neuron growth in the hippocampus, a brain region related to memory. It works a maze faster than those that didn’t get into the compound.

Green tea benefits for skin

Green tea helps to prevent a number of skin diseases, including skin cancer. The high content of anti-oxidants, called polyphenols, seems to be responsible for this by removing free radicals from the skin before they have a chance to attack the DNA in your skin cells that it leads to cancer. It protects against UV exposure from the sun, and is used to reduce the impact of the sun that has on the health of your skin.

Green tea contains a high concentration of polyphenols, chemicals with potent antioxidant properties. It prevents and treats you from various skin diseases including skin cancer. It will damage cell compounds that alter DNA molecules in the chromosomes, including harmful mutations that lead to the initiation of skin cancer.

How to speed up hair growth? Ways to increase hair growth

The hair growth is largely a factor of health and genetics, although a few steps can be taken to promote strong, healthy hair that may also grow a little bit faster. If it seems like your hair takes all the time in the world to grow, then see it as a sign of the need to take better care of your hair. When growing hair out, your focus should be on growing healthy hair, rather than trying to grow it out quickly and while it may take time, your patience will be rewarded.

While the amount of time your hair takes to grow is affected by factors like diet and genetics, there are still steps you can take to ensure some improvement. Under normal conditions, hair grows at a rate of 6 inches (15 cm) each year. While you cannot make hair grow more quickly, you can make it stronger, healthier, and more attractive to look at it by eating a balanced diet and adding supplements designed for hair. Nails and hair is made from keratin which is a type of protein, so increasing the protein in your diet will help make your hair stronger.

Natural ways to speed up your hair growth

Consume more fruits and vegetables

Change in your diet helps to improve your hair growth. Diet seems to be unrelated to your hair, but it is major because that makes you huge difference. Diet change can add more benefits to improve your body at the same time your hair growth. Hair is made of protein and it is better to make sure that you get plenty of protein into your diet. People can suffer from anorexia nervosa and can undergo extreme weight loss programs. This helps to experience stunted hair growth. There are some proteins that are to be considered by incorporating into your diet. The diet includes lean meat such as chicken and turkey, fish, eggs, soy products, beans and nuts. Thus, the foods will help to promote healthy keratin production that can build blocks to your hair.

Get the required amount of Vitamin C

Consume lots of amount of Vitamin C as the deficiency of Vitamin C causes hair to weak, lusterless and can prone to breakage. Thus, the body uses Vitamin C that helps in building collagen, which is crucial in developing hair growth. Vitamin C helps to assist in breaking down the iron, another building block of hair. Thus, maintain a good levels of Vitamin C is necessary that to absorb iron. Thus, the body cannot make Vitamin C on its own. So, you need to provide it orally. The crucial step is that to eat and drink foods that have a high concentration of Vitamin C. The cantaloupe, citrus fruits, broccoli, bell peppers and spinach are best and fantastic as a great tasting foods that are rich in Vitamin C.

Hair growth depending upon adequate stomach acid

Stomach acid such as hydrochloric acid that helps to increase hair growth naturally. This comes in achieving flowing locks. This is due to nutrients and nutrient assimilation. The adequate stomach acid is highly responsible for nutrients. Heartburn and indigestion are major causes of stomach acid and are caused due to stress and nutrient deficiency. The gastric juice production drastically slows due to these two reasons. Heartburn ensure because of the stomach acid tank. The meals stay too long that causes digestive distress. Hair is composed of keratin and protein. They require protein intake and assimilation of healthy hair. Consume protein for digestion in the stomach. At the time of the meal, our stomach should be highly acidic and can start breaking down the protein into amino acids. Stomach acid signals digestion that can lower down the digestive tract. This helps in releasing digestive enzymes that can further break down protein, fats and carbs. The proper digestion can provide building blocks for hair. This can support balanced hormones and healthy metabolism with increase in hair growth naturally.

Scalp care

Regular head wash and massage is extremely important to promote hair growth. This is one of the coolest tips for making your hair grow faster ever and it really works! Massaging the scalp leads to better circulation and regular washing ensures that your hair is free from any residue, dirt, or dead skin cells. Just heat up a hot oil treatment, rub it into your scalp, wait a little while, and you’ll see the difference that your hair will feel thicker, softer and longer.

Tight braids

Avoid sleeping with tightly braided hair or a right ponytail. This causes breakage over time and that certainly doesn’t help when you want your hair to grow! You just put your hair up in a loose ponytail and secure it with a scrunchie or specially treated band. You could also wear a satin or silk scarf over your head while you sleep.

Hair food

Every time you spot a pimple on your face, you make it a point to resolve it by applying some face mask or cream. If you eat a lot of protein rich foods, you will see a huge difference in the quality of your hair, as well as the speed with which it grows. In the same manner your hair also needs to be shown some love. Things like eggs, fish, fruits and vegetables. Try to oil your hair regularly or apply hair masks and conditioners for achieving hair that’s shiny and long. Cut down junk food and focus on healthy meals.

Hair styling

The way we style our hair tends to have an impact on our hair growth. It is even believed that constantly combing your hair in one direction and styling your ponytail in the same manner everyday leads to hair loss. An overdose of styling products and heat exposure can have a negative impact on one’s hair.

Never brush your hair when it’s wet

The worst thing you can do is brush your hair when it’s wet, because that is the state when it is most vulnerable and most likely to break off. Well, that’s one time you can’t escape it because it’s the only way to figure out the length of your hair and how it needs to be cut. Leave your hair to air dry on its own and avoid brushing it when it’s wet.

Regulate stress

Stress is as much a part of our life as, say, television or the internet, but given the connection between stress and hair loss, you have to try your very best to get it under control. Stress can easily take a toll on your hair growth so if you are prone to taking stress, then start meditating and exercising actively for happier mental health. Stress management classes, yoga or spending more time with loved ones, dancing, calming music and most importantly adequate sleep will certainly help to get rid of stress and ultimately lead to better hair, glowing skin, and a better you!

Tips you need take care for your hair growth

  • Eating a balanced diet makes hair stronger and healthier.
  • Rinsing hair in cool water helps to reduce split ends.
  • Using a towel to gently blot hair can reduce the stress of styling,
  • Hair should be trimmed regularly to avoid split ends
  • Always wash hair with lukewarm water and rinse with cold water.
  • A hairstylist can give you suggestions for encouraging healthy growth for your hair type.

Home remedies for white hair | How to get rid of gray hair

Hair plays an important role in which it acts a physical look. There are many people around us with whom the significant strands of white hair. The main causes of white hair are stressed. Dyeing your hair is harmed, so it’s better to choose a natural flawless black hair.

White hair is one of the most embarrassing conditions for everyone. Hair color is a common factor of melanin and premature graying that occurs due to melanin deficiency. It depends upon the care you take. Hair care is simple and easy to get rid of white hair with home remedies.

Causes of white hair

Melanin pigment deficiency: Melanin pigment is responsible for hair color, gray hair that occurs due to absence of melanin pigment. Add more nutritious food and supplement with vitamins, proteins increase the production of melanin in the body.

Excessive stress: Stress is a common and problematic disorder and everyone is suffering from it. According to research on graying of hair.

Genetic deficiency: It is the main cause caused due to hereditary disorder. Intake best nutrition elements that may also affect in gray hair disorder.

Avoid junk food: You need to avoid harmful and take healthy food. Avoid eating of oily, salty, fried and fast food.

Excessive use of chemical and cosmetic products: Chemical dye and cosmetic products such as soap, shampoo, oil, etc., that will make your hair white.

Best homemade natural tips to make your white hair black

Gooseberry to get rid of gray hair

Pack 1: Gooseberry treatment for white hair makes wonders. Take amla and cut them into small pieces. Dry the pieces in the shade and boil them along with coconut oil. The color turns gray and they become soft. Massage your hair with this oil is more beneficial.

Pack 2: Take some pieces of gooseberry and dried them and then soak it in water for overnight. Use this water for rinsing hair is one of the natural treatment of white hair.

Pack 3: Amla and almond are best products of white hair. The mixture of adding one teaspoon of each of the ingredients helps to get out of white hair. Keep them in refrigerator for about 72 hours. Use this remedy and apply the mixture over the scalp. Leave it for about 45 minutes. Wash it off with cold water and moisturize shampoo.

Henna powder and amla powder for white hair

Henna is an excellent herb to color your white hair. Take some organic henna powder and amla powder into water to prepare a thick paste. Leave it for about 2 hours. Apply this mixture on your hair. Leave it for 90 minutes and it will get natural coloring to your hair.

Lemon and amla powder for white treatment

Amla is the best source of vitamin C with anti-aging formula that reduces melanin pigment. Lemon has antibacterial, anti-fungal and anti-oxidant properties. It helps to cure from hair fall, damaged hair and white hair. Blend juice from lemon, two teaspoons of water and 4 teaspoons of gooseberry powder. Mix them well and prepare a paste. Apply this paste on your scalp. Leave it for about 20 – 25 minutes. Then wash it off with clean water. Avoid shampoo or soap when you are using this remedy.

Curry leaves to prevent gray hair

Curry leaves help to solve white hair problem. Take some leaves and grind them. Take one teaspoon of curry leaves and add them in one cup of buttermilk. Apply this paste on your scalp and massage it gently. Leave it for 30 minutes and then wash it off with water.

Fenugreek seeds for premature graying of hair

Fenugreek seeds will help to get rid of white hair. Take fenugreek seeds and soak them in water for overnight. Consume the seeds and drink the marinated water on an empty stomach during the morning. Repeat it for 6 months.

Carrot juice and wheat sprouts to get black hair

Carrot juice helps to give healthy hair and prevent white hair. Similarly, wheat sprouts are useful to treat white hair. Thus, carrot juice prepared from wheat sprouts and is beneficial. Blend juice from carrots and consume it on a daily basis. Wheat sprouts are used for the treatment of white hair.

Ghee and onion to turn white hair to black

Ghee is helpful for the treatment of white hair. Onion helps to treat white hair, but doesn’t use it on your scalp and let them dry some. Onion juice can turn white hair into black hair in a few days.

Consume ghee by adding it in foods that is beneficial. Massage the ghee in the roots of hair that would be very helpful for treating white hair. Extract onion and prepare the juice from it. Massage this juice on your scalp and then wash it off with water. Repeat it for several days to control the hoar.

How to stop gray hair with black pepper

Black pepper is used for the treatment of white hair. Take one fourth part of black pepper and mix them well with one part of fresh curd. Add this in 10 milliliters of lime juice. Apply this mixture on your hair that will help to stop the premature hair growth as well.

Sesame seed oil for white hair 

Sesame seed turns white hair to black hair. Relief from stress as it causes white hair. Grind sesame seeds and apply it on your hair and scalp. Take one teaspoon of sesame seed oil and 4 teaspoon of almond oil. Apply this mixture on your hair and massage this oil on scalp. Leave it for about 20 minutes. Wash your hair with water.

Coconut oil and lemon juice to treat hair graying

Coconut oil is best for your hair to get natural black hair. This helps to stimulate and moisturize the hair growth. This also helps to fight infections and can add luster to your hair. This is used for a prolonged time. The coconut oil helps to reverse gray hair that is because of packed antioxidants. Take three teaspoons of freshly squeezed lemon juice and add some coconut oil into it. Apply it on your hair and gently massage your scalp. Leave it for at least an hour before shampooing your hair. Repeat it weekly for best results.

Sesame oil and carrot seed essential oil for gray hair

The oil treatment helps to produce dark colored hair and can prevent white hair. In the dark colored glass bottle with a tight fitting lid. You can add 4 tablespoon sesame oil and half teaspoon of carrot seed essential oil. Mix them well and shake well before using them. Gently massage the oil onto your scalp and hair roots. Leave it for about 30 minutes. Rinse it off with warm water and gently shampoo your hair and its conditioner. This is an effective home remedy for white hair and you can also store the mixture in a cool and dark place for a month.

Easy ways to prevent cold sores – How to get rid of fever blisters

Cold sores are very common during winter due to the heavy winds and temperatures. This appears as an itchy, red bump on the skin may lead to pain around the lips, mouth, neck or other parts of the body. Finally, the cold bump breaks up and oozes the fluid out of it and takes days or week to disappear that bump. Care should be taken in order to avoid that. Here we are discussing about the home made tips for reducing the pain caused from cold sores.

Top home remedies for fever blisters and cold sores

Aloe vera to treat cold sores

Aloe vera gel helps to relieve from pain and reduces cold sore once it blisters. This helps to fight against bacteria that are irritating the sore and make it go away faster. Take 1 – ½ teaspoon of aloe vera gel and cut it. Take out the gel from it and apply it directly to your sore. Dip a cotton swab in it and rough ½ teaspoon of aloe vera gel. Apply it directly and leave it until it dry. This helps to remove cold sores. Aloe vera gel is the best homemade tip used in case of rash. As it contains the vitamin C, E & anti inflammatory properties apart from antibacterial & fungal properties. Apply this juice on the affected area.

Ice cubes for fever blisters

Inflammation caused by the rash can be treated by the ice cubes. Place the ice cubes on the affected area for some time for a great relief. If the rash persists for long time consult a doctor. Apply ice cube directly on the cold sores and leave it as long as possible. Put a dab of petroleum jelly as it helps to keep bacteria out. This can lessen the tight and skin splitting sensation that happens when a blister gets too dry. Take 1 – 2 fresh ice cubes and apply it on cold sores. Pat the remaining water gently from the sore and dab it of petroleum jelly.

Cold compress to get rid of cold sores

Cold compress helps to alleviate pain and can reduce the swelling and redness that is associated with fever blisters. This helps to prevent the condition from spreading. This home remedy works best, when you feel the initial tenderness or tingling sensation on your lip. This happens for the first few hours or a couple of days before the blisters develop. Soak a white, clean cloth in the cool water and drain out the excess water in it. This is used for cold compress for about 30 minutes. The cold milk compress on the affected area relieves from irritation and prevents the development of serious rashes. This soothes the skin from getting the condition too worse.

Avoid stress to prevent cold sores

Avoiding stress can boost your immune system as too much stress and a low immune system trigger the outbreaks. Stress is the main cause of a number of the diseases. Minimize the workload so that no disease can touch us. Make a habit of practicing yoga, meditation in order to avoid stress.

Change in sleeping habits

Sleeping for more hours helps and gives time for your body to repair the dryness. Try to sleep at least seven hours each night. It’s the best tip for skin lightening.

Drink water to get rid of fever blisters

When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defense mechanism. So, drink plenty of water which helps in skin lightening and gives relaxation.

Fruits and vegetables for good health

A balanced diet is necessary for a growing skin, so make sure that the diet containing lots of green vegetables like spinach, carrots, beet-root and yellow fruits, including mango and papaya which are rich in carotene (A precursor of Vitamin A), milk, egg, fruits, vegetables, nuts, grains, some meats, poultry and fish.

Green tea bags to protect from cold sores

Rinse the green tea bags in cold water and apply it over lips, eyes/affected areas for about 15-20 minutes. It gives relief from inflammation and redness. Having 2-3 cups of green tea per day also relieves from itchy skin and pain. Refrigerated green bags give relief from pain and redness. Green tea made creams is also effectively used for reducing cold pain.

Moisturizing balm to treat fever blisters

Apply the moisturizing balm/cream, petroleum jelly to the lips or the mouth area in order to avoid the sore attack during heavy winds. Lemon balm is preferable for cold sores. Have lemon tea daily reliefs from cold sores.

Olive leaf extract prevents cold sores

This is used as a natural remedy for the cold sore. Applying it gives a great relief.

Salt water treatment for blisters

Applying pinch of salt over the cold sore for 2 minutes is, the quickest way to get relief of sores. Though it pains, but it gives a sore free skin.

Garlic for cold sores

Apply a piece of garlic on the cold sore for 2 minutes and leave it. This is also a great remedy in healing the cold sores.

Vitamin C & E rich food

Vitamins are good to reduce cold sores. Vitamin C helps to boost white blood cells with a body’s defenses. This is like an infection that sets in the brave little cells head into battle and has more of them means to be more effective that fights off the infection. Vitamin E helps to relieve the irritating and painful discomfort of cold sores and well minimize scarring. Vitamins of oral supplements are the best way to decrease sores. The diet containing vitamin C& E is preferable during cold attacks. As they develop an immune system in the body. This includes tomatoes, oranges, kiwi fruit, red berries, nuts, eggs, meat, wheat, grains, leafy vegetables, avocados, papaya.

Licorice root for glowing skin

Licorice root helps the virus cells to stop a nasty little track. It has anti-inflammatory and anti-viral properties. This helps to glean something positive from a bunch of licorice whips, but can rather get some licorice powder. Drink licorice tea daily that is more effective as a topical treatment. Add the licorice root powder into the fresh & clean water and apply over the affected area. Petroleum jelly can also be used along with the powder to make a paste and apply over the skin. This gives great relief from sores. Apply it over night also beneficial for skin.

Peppermint oil to relieve from fever blisters

Peppermint oil helps to directly kill the virus particles outside of your cells, just like the ones floating around an erupted cold sore. This helps to ingest peppermint oil that can attack the virus escaped from your cells. This is simplex virus that can reside beneath the skin and lurking the waiting for a trigger to make it rear its ugly head. Applying this oil onto the affected area for some time has given you a great relief. Trying to do twice daily gives a better relief. Be careful that clean & fresh cotton swab is used for application.

These home tips are easily followed and get rid off cold sores.

Home remedies for hair growth – How to control hair fall & boost hair regrowth

Hair fall is a common problem which women face from time to time. The factors that affect hair loss include aging, nutritional deficiencies, hormonal  imbalances, hereditary, scalp infection, the effect of some medications or even diseases like thyroid disorders and use of wrong hair care products.

A thick hair on the head gives a good attractive appearance when we look at a person. Nowadays hair fall is the major problem faced by all the age groups. This occurs due to the changes in the lifestyle modifications like smoking, environmental effects, nutrition deficiencies, mental stress, aging, genetic problems, hormonal imbalance, strong chemical based hair products, other scalp infections, other medical therapy induced hair fall like thyroid disorder, anemic problems, and chronic illnesses. Autoimmune diseases, polycystic ovary syndrome (PCOS). Many of the hair fall remedy clinics are also available in the market, but natural treatment is far better than those. So, here we are discussing the natural remedies for the hair fall.

Best natural home remedies for hair fall

Hair oil massage to treat hair loss

Proper massage of scalp helps the hair follicle in increasing the blood circulation and strengthens the roots. Massaging relieves stress and increases relaxation. So application of these coconuts, olive oil, almond oil, castor oil, amla oil onto the scalp and massaging this twice a week gives better result.

Licorice root for hair regrowth

This acts as the best remedy for hair loss treatment. This soothes the scalp and gives relaxation and thereby helps in the rejuvenate the hair follicles. Apply the mixture of ground licorice root, saffron, & milk onto the bald area in the night and wash it off in the morning. Repeating this twice in a week gives better result. Licorice tea is also taken daily for better relief.

Coconut milk/oil treatment for hair fall

As we know milk it has many protein aceous benefits, so coconut milk, or oil, which has hair promoting factors quicker than any other oils. Apply this natural milk onto the scalp and wash it off later with shampoo. We can also add fenugreek seeds & black pepper to the milk and used for application. Practicing this twice a week gives better relief.

Beet root juice for hair growth

As we know beet root has many health related benefits to the skin, body, and hair. Beetroot juice is rich in vitamin B, C & calcium, phosphorous, potassium, so apply the paste of beet root leaves along with the henna, to the scalp for 30-40 minutes and wash it off. Practicing this in alternative days gives you the best result. Having the juice of beet root also nourishes the skin & scalp. We can also go for the carrot juice, spinach juice mixed with the beet-root as a great health drink.

Onion juice to reduce hair loss

Onion is the best natural home remedy for hair growth. The onion smells strong, but makes it repulsive for many people. This gives a long term that has gorgeous tresses. Thus, the sulfur in it boosts the formation of collagen tissues. This helps to promote hair growth. Use red onion or shallots for this home remedy, which results best. Onion juice is applied onto the hair for 15 minutes and washed it off with mild shampoo later. The sulfur in it promotes collagen development of the hair and reduces hair fall.

Biotin & iron rich food to control hair fall

Biotin is the best ingredient for healthy hair. Lack of biotin causes hair thinning and hair fall. This includes foods that are rich in biotin in a regular diet. Eat more meat, seafood, soybeans, eggs, dairy products, green vegetables and nuts. You can also include avocado into your diet as it is rich in biotin. Iron is the most essential element for hair care. The iron is mostly found in blackstrap molasses, leafy vegetables, leeks, cashews, dry fruits etc. Food containing biotin & iron are preferably taken for hair growth. Nuts, green leafy vegetables, oats, cashews, dry fruits, figs, and berries promote hair growth.

Garlic mixed coconut oil to fight hair loss

Garlic is rich in strong flavors that help to control hair fall. This is the one of most popular natural home remedy to reduce scalp fungus. Garlic is rich in allicin compound that helps to treat hair loss. The selenium in it works together with Vitamin E and helps to improve hair health. This helps to boost the circulation and regenerated hair growth. Coconut oil is rich in fatty acids that has hair proteins and protects the hair strands from root to tip. This helps to prevent hair breakage. It seals the moisture in the hair and helps to penetrate through the hair shaft that provides hair protection against pollution and heat. Prepare the solution of coconut oil and garlic and apply this on to the scalp and massage it for 30-40 minutes. This rejuvenates the hair growth. Repeating this twice in a week helps in hair growth.

Henna natural herbal treatment for hair regrowth

As we know the natural henna is used as a best conditioner to hair and natural colorant. This henna strengthens the hair follicle from the root. We can use this henna along with the curd and fenugreek paste for thick hair. Boil the mixture of dried Henna powder & mustard oil for a few minutes and drain the oil from it. This is also used for massaging the scalp. Practicing this twice weekly gives better results.

Best home remedy for hair growth with hibiscus 

Hibiscus flowers or leaves have many benefits as it prevents hair fall apart from graying and nourishing the hair. Dried flowers are mixed with the sesame/ coconut/almond oil and used for massaging the scalp. Later wash the hair with mild shampoo. This gives better hair growth.

Amla (Indian gooseberry) juice to prevent hair loss

The amla helps to promote hair growth and makes your hair look soft and shiny. Apply amla directly on your hair that helps to strengthen the hair follicles and stimulates hair growth. This also helps to prevent hair breakage and split ends. It is also rich in antioxidants and Vitamin C with a healthy hair growth. This helps to improve pigmentation of hair. Take 2 teaspoons of amla juice and add 2 teaspoons of lime juice to it. Mix them well and apply this mixture on the scalp. Leave it for about 2 hours and rinse it off with warm water.

Apply the amla powder/ juice with the lime juice in it into the scalp and allowed to dry. Wash it off with warm water promotes hair growth.

Egg white to control dandruff

Paste of egg white mixed with the spoonful of olive oil is applied onto the scalp. Allow it to dry for 20 minutes and wash it off with warm water & mild shampoo. Repeating this twice in a week gives good result.

These are the homemade tips which can be followed at home easily and can improve hair growth.

Hair growth treatment with fenugreek

It is very effective in treating hair loss. Fenugreek seeds contain content like proteins and nicotine acid that help in re- growth of hair. Soak fenugreek seeds in water overnight and grind them into a smooth paste in the morning. Apply this paste on the hair and leave it for an hour before washing it with water.

Aloe vera for hair loss treatment

It contains enzymes that enhance hair growth. The properties of Aloe Vera help to increase the pH level of the hair, which is also helpful in hair growth. It reduces the inflammation and redness of the scalp and helps in getting rid of itching on the scalp. Apply fresh aloe Vera juice or gel on the scalp and leave if for two hours before washing it with lukewarm water.

Flaxseeds to get smooth and shiny hair

Flaxseeds are a rich source of omega-3 fatty acids that prevent hair loss and promotes healthy hair growth. Flaxseeds can be consumed daily with a glass of water in the morning or added in soups, salads and other dishes. Flaxseed oil can be used to massage the hair and scalp to prevent hair loss and strengthen the hair roots.

Neem or Indian lilac to control hair fall

It has anti-bacterial properties which help to get rid of dandruff in the scalp. It nourishes the roots and stimulates the flow of blood in the scalp. It is also helpful in getting rid of lice and nits. The remedy for hair loss using neem leaves is done by giving the last rinse to the hair after shampooing with water in which dry leaves have been boiled and cooled.

Top home remedies for dry hair – How to get rid of damaged hair

Dry and damaged hair have become a common problem nowadays. Your hair goes through a lot of stress, heated styling tools, sun exposure. Everyone wants beautiful hair, but due to lack of oil, moisture, excessive use of cosmetic products like shampoos and hair conditioners makes our hair dry and damaged.

People with dry hair get dandruff and skin shedding from your scalp. The skin cells get trapped on your scalp by your hair and clump together. It makes getting dandruff that can make your hair look dull. Dry hair results from external factors such as exposure to harsh chemicals, or from internal causes, such as an illness. The main causes are due to harsh shampoo, shampooing too often, hair dye, hair perms, chlorine in swimming pools and hot tubs, Overuse of the blow dryer or curling iron, high mineral content in local water supplies.

Home remedies for dry and damaged hair

Coconut oil to treat damaged hair

Coconut oil is rich in nutrient, which is good for hair. Coconut oil is the great source of saturated fats, proteins, Caprylic acid and Vitamin E. It has an exfoliating that can destroy excess dead skin and clean out the blocked pores. This is rich in sodium and high in potassium. Coconut reduces levels of high blood pressure and can lower the chance of stroke and heart attack. Coconut oil stimulates hair growth with a deep follicle and promotes the scalp health that fights against problems like insect bites, lice and dandruff. This prevents hair breakage and split ends. This can easily penetrate into your hair shaft and prevents the cuticles to become damaged and making your hair healthy. Gently massage your scalp every day with coconut oil. Repeat it at least 3 times a week for better results. Massage for about 5 minutes with warm coconut oil. Leave it overnight. Rinse your hair in the next day morning by using a mild shampoo.

Henna natural herbal treatment for hair care

Henna is the natural home remedy without any side effects. Henna is the natural home remedy to get rid of hair fall and improves your hair growth. Prepare a paste of henna, egg, yogurt, and water. Apply it on your hair and treat dry and damaged hair. Leave it for about an hour and then wash it off with normal water.

Hot oil massage to prevent dry hair

Oil works effective for dry and damaged hair. Massage the scalp with warm coconut oil or mustard oil on regular basis. It is more advisable to remove the oily only after 45 – 60 minutes. Use almond oil or olive oil to solve problem of dry damaged hair. You may also use sunflower oil that can be used to moisturize the hair. But in case of it, you should remove 20 -25 minutes to get best results.

Vinegar to get rid of dry and damaged hair

Apple cider vinegar is the most renowned home remedy. This is made from apple. Apple cider vinegar is rich in potassium and acetic acid. This helps to repair the frizz and damaged hair. This is a potent antimicrobial and different types of bacteria. This helps to prevent cancer, stroke, diabetes and can lower the level of blood sugar. Take apple cider vinegar in equal proportions of water. Shampoo your hair and then rinse your hair with this mixture as a final rinse. Leave it on your hair for about 15 minutes. Wash it off with cold water. Vinegar and water helps to improve the quality of hair. It can be used to treat the problem of dandruff.

Yogurt to treat damaged hair

Yogurt is the especially home made whole cream milk that proves the product for soft and moisturized crown. Yogurt has many good bacteria that have lots of moisturizing content. Apply it to your scalp as well as strands. Cover it with a shower cap and leave it for about an hour. Then wash it off with regular shampoo and conditioner.

Mayonnaise for dry hair

Mayonnaise is good for dry and damaged hair. Take 1 tablespoon of mayonnaise that can be rubbed on the lower part of the scalp to remove hair dryness. It works as a hair conditioner.

Baking soda to cleanse scalp and dandruff

Here you have that your scalp is accumulate a buildup of dust, grime, and even the residue of hair products. Wash your hair with shampoo and cleans the scalp. It creates blockages in the hair follicles, thereby not only discouraging the hair growth. It acts as a deep cleanse on the scalp. Add baking soda to the water in order to form a paste. Apply this paste on your scalp. Leave it for about 10 – 15 minutes. Then wash it off with water. Apply this warm oil to your scalp. Let it stay for about an hour and then wash it off with water.

Aloe vera to treat dry and damaged hair

Aloe vera has moisturizing properties and treats dry and damaged hair to become soft, lustrous, and shiny hair. Mix 3 – 4 tablespoons of aloe vera gel with 1 and ½ tablespoon of coconut oil. Add 3 tablespoons of yogurt and mix them well. Apply this mixture to your hair. Leave it for about 20 – 30 minutes. Then wash it off with water.

Egg for hair texture

Egg white does wonders for dry and damaged hair. A mixture of whipped egg and normal hot water can be applied on the scalp to deal with the problem of dry damaged hair. Apply a mixture of 2 – 3 eggs, 2 – 3 tablespoons of sunflower oil, and 1 – 2 teaspoons of vinegar. Apply this mixture on your hair and leave it for about 30 minutes. A mixture of egg and honey improve the hair texture.

Banana and avocado mask to treat damaged hair

Avocado is high in vitamins, fatty acids and minerals. This helps to restore luster to your hair. Avocado helps to treat your damaged hair. Bananas are good to treat split ends. They are rich in vitamin A, C and E. This is rich in natural oils, carbohydrates, potassium, zinc and iron. This helps to improve the condition of hair. Banana helps to improve the natural elasticity of hair and add shine and even for hair growth. Prepare a mixture of ripe banana and avocado to treat the problem of dry damaged hair. It removes this mixture after 60 -75 minutes with the help of warm water to get better results.

Honey for dry and damaged hair

Honey is the best solution for hair that deals with the problem of dry damaged hair. It keeps this mixture that is applied for 20 – 30 minutes. Another way is that apply a mixture of 2 – 3 tablespoons of honey with 2 3 tablespoons of olive oil in order to obtain effective results. Apply this pack and leave it for 30 – 45 minutes. Cover your hair with a shower cap. Then wash it off with water.

Simple home remedies to prevent hair loss – Natural tips to control hair fall

Most of the people lose 50-100 strands of hair every day. When hair is washed, people can lose up to 250 strands of hair. When you lose more hair from the scalp or from other parts of the body, you will be having hair loss. Alopecia is the medical term for hair loss. The hair grows about half an inch per month.

Symptoms

  • Hair on your pillow when you wake up in the morning
  • Normal hair left in the comb when you comb your hair
  • Men’s hair recedes from the forehead or from the crown of the head
  • Women will experience thinning of hair and the parting becomes wider and sees more of their scalp

Causes

  • Stress, scalp infections, pregnancy
  • Hereditary, anemia, thyroid, cancer, dermatitis
  • Hair pulling, menopause, medications

Home remedies for hair loss

Onion juice to grow hair

Onion juice is rich in sulfur that helps in hair growth by increasing collagen production. The onion juice on the scalp helps in controlling hair fall. Chop one onion finely and squeeze out its juice. Apply the juice on your scalp and leave it for 15 minutes. Rinse it off with a mild shampoo. Dry them off. Repeat it twice a week for best results.

Neem treatment for hair loss

Neem is ornamented with all the essential qualities. It is anti bacterial, anti viral, anti fungal, anti diabetic sedative and antiseptic in nature. It is not only useful in diseases but also an excellent home remedy for hair loss. Boil leaves of neem in water until the water remains half. Let it cool and wash your hair with water. Repeat it once in a week.

Aloe vera gel to prevent hair loss

Pure aloe vera gel can be applied directly to the scalp. This can treat hair loss, which is caused due to dry or infected scalp. After massaging the scalp with juice or gel, wait for a few hours and wash it away with lukewarm water. Using of aloe vera with triphala powder for 3-6 months also treats hair loss.

Garlic to stop hair loss

Garlic is also rich in sulfur content. This is used in traditional hair regret medicines. This is best and is a beauty with benefits of garlic. Crush a few garlic cloves and add coconut oil to it and boil the mixture for about a few minutes. Let them cool down a bit and massage it on your scalp. Leave it for 30 minutes. Rinse your hair. Repeat it two times in a week.

Oil treatments to control hair fall

Regular massage of hair and scalp with lukewarm oil stimulates the blood flow. Coconut oil considered the best among other oils. Some other recommended oils are olive, mustard, castor and almond.

Coconut milk for hair growth

Coconut milk is one of the richest sources to nourish the tissues of hair. Coconut milk can be obtained by grinding the grated coconut and squeezing its juice.

Indian gooseberry to prevent hair fall

Indian gooseberry is rich in Vitamin C and antioxidants. This helps to reverse hair loss and is of initial stage. Take amla juice or powder and mix it with lemon juice. Mix them well and apply it on the scalp. Leave it to dry. Rinse it off using lukewarm water. Hair packs with amla for hair fall.

Alternatively, boil some dried amla in coconut oil till the oil gets black. Massage the scalp with this oil. Amla can also be used alternatively by making its paste with shikakai. Apply the thick paste and wash it after a few minutes.

Henna natural herbal treatment for hair

Apply henna as a hair mask by mixing powdered henna in curd. It is widely used as a major source of hair strengthening. It can also be used in leaf form. Boil 60 gms of henna leaves with 250 ml of mustard oil until all the leaves burn entirely. Now filter the oil and store it in airtight jar. Apply the oil on a daily basis to seek good results. Henna can be applied by mixing it with beetroot juice.

Egg for healthy hair growth

Egg helps to prevent or control hair fall. This is a rich source of sulfur and has phosphorous, selenium, iodine, zinc and protein. This helps to prevent hair growth. Separate egg white and yolk. Mix egg white with a teaspoon of olive oil and beat to give a paste. Apply this on the entire scalp and hair. Leave it for about 15 – 20 minutes and rinse it off with cool water. Rinse it off with a mild shampoo.

Antioxidants to prevent hair fall

Antioxidants can promote hair growth and can prevent hair fall. Extract antioxidants from green tea, apple and grape seeds. Lukewarm the antioxidant extract and leave it on the scalp for an hour. Then wash off with water

Hibiscus to treat gray hair

Hibiscus nourishes hair, prevents premature graying, hair loss and control’s dandruff. Crush a few flowers of hibiscus and mix with sesame oil or coconut oil to make a fine paste. Apply this on the scalp and hair, leave it for few hours and then rinse with cool water and a mild shampoo.

Juices on scalp for hair regrowth

Onion and garlic are rich sources of sulfur helps in re-growth of hair. Chop the onion into fine pieces and squeeze the juice out. Apply to the scalp and leave it for about 15 minutes. Rinse with a mild shampoo. Crush a few cloves of garlic, add in a little coconut oil and boil for a few minutes. Apply it on the scalp when it is warm to touch. Repeat it for 2-3 times a week.

Licorice root for damaged hair

Licorice root is another herb that helps to prevent hair loss and damage to the hair. This modifies and properties of licorice roots and open the pores. This helps to soothe the scalp and helps to get rid of irritation such as dry flakes. This home remedy helps to get rid of dandruff, hair loss and baldness. Take one tablespoon of ground licorice root to a cup of milk. Mix them well and add them in a quarter teaspoon saffron. Mix them well. Apply this paste on bald patches at bed time. Leave it overnight. Rinse your hair in the morning. Repeat it twice a week for better results.

Fenugreek to prevent hair loss

Fenugreek can be applied to hair to prevent hair loss. It also softens the strands and provides luster to them. Paste dried fenugreek seeds by adding water and apply it as a hair mask. Wash off with warm water after 30 minutes.

Homemade natural hair packs

  • Mixture of aloe vera, shikakai, amla, and neem powder can be applied to get thick and lustrous hair.
  • Paste of henna, egg whites and curd together stops hair fall.

Turmeric face packs for skin whitening

Skin whitening is most important in which all the girls apparently want. A lot of people seek homemade face packs and the face mask for skin whitening and fair skin tone. The natural home remedies for skin treatment is far better, safer than any other products that are available in the market. Homemade face packs and these tips will help you to improve the skin color and induce the skin whitening.

Turmeric has antiseptic and anti-inflammatory properties that are very beneficial for skin. Indian women use turmeric for clear, healthy, younger looking and beautiful skin.

Turmeric face packs for skin whitening

Milk and turmeric face pack for skin whitening

The turmeric and milk face pack enhances skin and makes your skin tone even. This is good for dry and oily skin. The face pack reduces pimple, acne marks. Prepare a thick paste of ½ teaspoon of turmeric and add 1 teaspoon of milk into it. Apply this mixture to your face and leave it for overnight. In the next morning, rinse your face with gram flour and water, which helps to remove the yellow stain on the face.

Turmeric and besan flour for fairer skin

Besan and turmeric have a skin whitening effect that makes it too gives fair skin. Take 1/4 teaspoon of turmeric powder and add 1 teaspoon of besan with the required amount of milk. Mix all the ingredients well and apply this pack to your face. Leave it for about 20 minutes. You can also use this paste as a scrub to your hands. Gently massage in circular motion. Leave it for about 20 minutes and rinse it off with water.

Turmeric and cucumber face pack for glowing skin

Turmeric and cucumber face pack is the effective home remedy to induce the skin fairness and skin whitening. Take 2 teaspoonful of cucumber juice with ¼ teaspoon of turmeric. Mix them well and apply this paste to your face. Gently massage and leave it until, it dry completely. Rinse your face with plain water after an hour. Repeat it daily in the evening to get skin whitening and reduce skin pigmentation.

Turmeric and honey face mask for whitening

The face pack is best that helps for skin whitening. This face pack helps to remove sun tan and pimples. Honey is safe and is well for gentle, sensitive skin too. This is a quick home remedy for skin lightening. Take 2 teaspoons of honey and mix it with ¼ teaspoon of turmeric. Add 3 – 5 drops of lemon juice to it. Mix them well and apply this pack to your face and neck. Leave it for about 30 minutes. Rinse it off with water.

Home remedies for skin care for face with turmeric

The skin is an outermost layer of the body that is often easily damaged by environmental factors as well as stress and poor eating habits. Natural treatments for skin that gives lasting results. It is better than an expensive commercial products and cosmetic procedures. Natural treatments for skin that give results that are often more expensive that is a commercial product.

Wrinkle treatment with turmeric

Pack 1: Turmeric helps to reduce wrinkles. Milk has lactic acid that helps to peel off dead skin cells. Mix turmeric powder, rice flour and tomato juice or raw milk. Mix all the ingredients in a bowl to make a smooth paste. Apply this paste on your skin. Allow it to dry for some time. Wash it off with water.

Pack 2: Mix sugar cane juice, buttermilk and turmeric powder into a paste. It reduces wrinkles and dark circle on your skin.

Pack 3: Prepare a paste or mixture of turmeric powder and honey. Mix them well and apply this paste on your face. It exfoliates skin and reduces your skin pores.

Turmeric acne treatment on face

Pack 1: This pack reduces excess oil secretion from the sebaceous glands. Prepare turmeric and lemon juice mixture. Mix them well and apply this paste on your skin. Leave it for about 15 minutes. Then gently wash with water.

Pack 2: Prepare a mixture of turmeric and sandalwood paste. Apply this paste on your skin. Leave it for about 10 minutes. Then wash it off with water.

Pack 3: Mix a turmeric powder and water. Prepare them into a fine paste. Apply this paste on acne marks. Leave it for about 15 minutes. Then wash it off with water to get clear skin.

Pack 4: Make a paste of sandalwood powder, ground turmeric, and orange juice. Apply this paste on your face. Leave it for about 10 minutes. Then rinse it off with water. It helps to control oil secretion.

Essential benefits of turmeric

Anti-aging skin: Turmeric has exfoliating agent that helps in anti-aging property. Mix turmeric powder and besan or gram flour with equal proportions. Add water, milk or yogurt in it. Mix them well to become a fine, smooth paste. Apply this paste on your skin and leave it till dry. Then wash away with lukewarm water. Gently scrub your face in circular motions.

Moisturizes: Turmeric and milk helps to fight with dry skin. Mix turmeric and milk into a fine paste. Apply this paste on your skin and leave it till dry. Then wash off with water.

Healthy glowing skin: Prepare a paste of turmeric powder, rice powder, tomato juice, and milk. Mix all the ingredients in a bowl. Apply this paste on your face directly. Leave it for about 30 -45 minutes. Rinse it off with water. Keep your skin healthy on regular usage of it.

Facial hair: This facial scrub helps to remove facial hair. The chickpea flour or gram flour can be used to prepare a scrub. Mix any one of the flour with turmeric and prepare a paste. Apply this paste on your skin and leave it till dry. Then wash it off with water.

Night face pack: Take turmeric powder, milk cream, or milk. Prepare a paste by mixing all the ingredients. Then apply this paste on your face. Leave it overnight. In the morning, wash it off with a light cleanser. Repeat it twice a week to get healthy looking skin.

Burns: Mix turmeric powder with aloe vera gel. Turmeric has antibiotic properties and aloe vera is a medicinal plant. Both works together to get rid of sunburns. Apply this paste on your affected area. It helps to treat skin burns and makes your skin glow.

Oily skin: Mix 1 to ½ tablespoon of sandalwood powder, a pinch of turmeric powder and 3 tablespoon of orange juice. Make them into a paste. Apply this paste on your skin and leave it for about 10 -15 minutes. Rinse it off with water.

Cracked heels: Mix castor oil or coconut oil and turmeric powder. Mix them well to form a thick paste. Apply this paste on cracked heels. Leave it for about 15 minutes. Then wash it off with water before taking bath. It works better for dry skin too.

Stretch marks: Mix besan and turmeric powder. Add required amount of raw milk or water or yogurt into it to form a thick paste. Apply this paste on stretch marks. Repeated use of this makes your skin clear from stretch marks.

Body scrub: Make a paste with turmeric powder, gram flour, and rose water. Mix them well and use this body scrub while going to bath. Regular use will help to clear, spotless skin. This is used for skin lightening, acne and anti-aging spots.

Skin pigmentation or tanning: Prepare a paste of turmeric powder and cucumber juice or lemon juice. Mix them well and apply this paste on affected skin. Leave it for 20 – 30 minutes. Then wash off with water. Repeated use makes you to reduce skin tanning and pigmentation.

Bruises: Apply turmeric powder directly in minor cuts to help in faster healing of wounds and cuts.

Skin diseases: Turmeric helps to fight against skin disorders like eczema, psoriasis, rashes, and skin marks. It also helps for smallpox and chickenpox.

Home remedies for age spots – How to get rid of liver spots

The age spots are common among the people that are in 45’s. They are also called as liver spots, sun lentigines, and sun spots. These appear as small, flat, black/brown spots on face especially. They are also seen on hands, neck, back, chest, shoulders. Though they are not harmful to the body, but give a bad appearance on it. They occur in any age group if they expose to sun more. The exact reason of spots cannot be known, but they may be due to sun, heredity, aging, stress, improper liver functioning, and vitamin deficiency. Here we are discussing the home remedies to control the age spots at home.

Home remedies for age spots

Onion and apple cider vinegar pack

Mix the juice of onion into the cider vinegar and make a fine solution. Apply this solution over the spots for 30 minutes and wash it off. Orange juice also used along with vinegar instead of onion for application. Onion paste alone can also be used for applying on to the spots. Practicing this continuously for 5-6 months give a better relief. Apple cider vinegar can be directly used to drink to avoid spots. Honey or lime juice can also add to it for more taste.

Lemon juice to get rid of age spots

Lemon juice is rich in Vitamin C which helps to act as a bleaching agent. This helps to remove age spots by applying it on age spots twice a day. This helps to treat and is administered for six to eight weeks. Thus, the age spots begin to disappear. The citrus acid and its antioxidant can rejuvenate the quality that makes these home remedy very effective. Apply freshly squeezed lemon juice directly on the affected area. Leave it for about 30 minutes and rinse it off with cold water. Repeat the process twice a day for about two months. This helps to have a sensitive skin that can dilute the lemon juice with water, rose water or honey.

Castor oil for age spots

Castor oil helps in healing properties which is effective to reduce brown spots. Castor oil is rich in Vitamin E oil, coconut oil, olive oil or almond oil that helps to remove brown spots. Apply castor oil by using a cotton ball in the affected area. Gently massage for a few minutes. Leave it for a few hours and rinse it off with water. Repeat it once in the morning and once at night that helps the brown spots to fade out and this makes your skin tone even. Sometimes, you can observe that it is rough in texture. On regular usage twice a day for few months improves the appearance and texture of the age spots.

Aloe vera to prevent age spots

Aloe vera gel is the best homemade tip used in case of rash. As it contains the Vitamin C, E & anti inflammatory properties apart from antibacterial & fungal properties. Apply its juice on the affected area. Aloe vera has natural healing properties that aids in skin rejuvenation. This is an excellent home remedy to get rid of brown spots that are caused by sun exposure. Rub some fresh aloe vera gel on the age spots and leave it for about 30 minutes. Rinse the area with cold water. Repeat the process twice a day monthly for better results.

Olive oil to remove liver spots

This is most preferably used in sports. The therapeutic property contained in it gives a relief from irritation. Take a spoonful of olive oil and apply it on the age spots. This helps to wash off with water and repeat it after half an hour. This gives a useful home remedy to erase age spots. Olive oil mixed with vinegar also used for applying on the spots and washed off after 30 minutes.

Papaya mask treatment for liver spots

Papaya is rich in enzyme called papain and helps to exfoliate your skin with the alpha hydroxyl acids. This can reduce the age spots, acne and scars. This also helps to get rid of blemishes and any other skin problems. Papaya gives a clear and brighter skin without any spots or wrinkles. Take some fresh papaya and grate it with 2 tablespoons of papaya. Apply it on age spots and gently rub it for a few minutes. Leave it for about 20 – 30 minutes. Rinse it off with lukewarm water.

Alternatively, papaya paste is prepared and applied onto the face. Allow it for 15 minutes and wash if off with a warm water. This gives acne/spots free skin. If skin becomes too dry, apply the moisturizer after cleansing the face.

Turmeric natural home remedy

As we know turmeric powder have an antiseptic properties can be used in many skin infections. Apply it thrice daily over the affected area gives a great relief.

Cucumber juice for best results 

Cucumber juice can also be used in treating the freckles. Apply it onto the spots and allow it to dry. Practicing this 2 times in a day gives better results.

Radish to treat age spots on skin

As we know radish is rich in vitamin C, paste of radish is prepared and applied onto the freckles for 10 minutes. Practicing this daily gives better result. Add a cup of the milk to the powdered radish root and boil it. Allow it to cool and drain it. Apply this liquid to the spots for about 10 minutes and wash it off. Practice it for better results. You can use the lemon juice to make a paste of radish pulp and applied onto the spots.

Buttermilk & tomato for skin spots

The buttermilk and tomato juice mixture are applied onto the spots for a few minutes daily. Repeat about weeks gives the spots relief skin.

Watermelon juice to prevent liver spots

Watermelon is rich in antioxidant compounds and Vitamin C. This helps to improve the skin appearance of age spots. Rub a slice of watermelon over age spots. Gently massage and leave it until it dry. Rinse it off with water. This helps to remove age spots quickly. Try this natural home remedy for quick results.

Cumin seeds to get rid of liver spots

Wash the face with the boiled cumin seeds water. This water releases the essential oils needed for the face. This gives the spot relief, skin. Care is to be taken that boiled water is only used to wash than the cold water.

Garlic to get rid of black spots on skin

A paste of garlic is applied onto the spots and washed it off after 30 minutes. This gives relief from spots.

Yogurt mask for clear skin

Apply the milk, yogurt onto the spots after washing it clean. This yogurt cleans the pores directly and nourishes the skin. This gives the spot relief, skin.

Dandelion stem to cure skin infections

As we know that dandelion stem cures many skin infections. The stem paste is applied onto the spots and washed off after 10 minutes. This gives the spot relief, skin. Eating this stem is also helpful for spots.

Rose water, lime juice, radish, vinegar

A solution of rose water, lime, rosemary oil, radish, vinegar is made and applied onto the spots. This also enlightens the skin tone.

Rose water, saffron, & sandal wood pack

A pack of this made and applied onto the face. Allow it to dry and wash it off with warm water. This also en lights the skin glow.

Excellent natural home remedies – To get relief from acidity

Heartburn is very common and very unpleasant. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. It causes due to drastic change in eating habits like over eating, obesity, excess intake of fatty foods, caffeine, alcoholic drinks, stress, hernia, pregnancy, lying down soon after eating and smoking. Here, you can see natural home remedies for heart burn.

Symptoms include pain in the abdomen, burning sensation in the chest, bloating, burping, nausea, loss of weight, dry cough or sore throat. In rare cases, it may even lead to cancer. But stopping the acidity can help to prevent complications in the future.

Home remedies to cure acidity

Basil leaves to reflux acidity

Basil leaves are popular for their medicinal properties. Chewing 5-6 basil leaves relieves acidity to a lot of extent. Blend of crushed basil leaves and dried leaves which can consume with water/tea or simply be swallowed.

Cinnamon best home remedy

Cinnamon’s acts as anti-viral properties and can help you get rid of acidity. It improves digestive health and natural antacid. Take half a teaspoon of cinnamon powder in a cup of water. Boil it for few minutes. Drink this cinnamon tea 2-3 times a day.

Buttermilk best natural home remedy

Buttermilk contains lactic acid that normalizes the acidity in the stomach. Grind half to one teaspoon of fenugreek seeds with a little water to make into a fine paste. Mix that paste in a glass of buttermilk and consume it.

Mix a tablespoon of white vinegar or lemon juice to a cup of buttermilk and leave it for 5 minutes before drinking.

Mix a little black pepper or one tablespoon of coriander leaf juice to a glass of buttermilk and drink it several times a day until you get relief.

Apple cider vinegar good for health

Vinegar contains acetic acid. Mix 1-2 teaspoons of apple cider vinegar into a half cup of water and drink it. In another way mix 2 tablespoons of apple cider vinegar with 1 teaspoon of honey and drink it before eating a spicy meal.

Cloves for acid reflux

Clove acts as the wonder drug to get you rid of this sensation. Just chew 2 cloves and slightly bite them so that juices keep oozing out to remove acidity problem. It prevents you suffering from gastritis.

Jaggery cures acidity

Jaggery consists of high amounts of potassium helps to maintain the balance of acids in your stomach. Eat a small piece of jaggery after each meal until acidity subsides.

Cumin seeds to treat heart burn

Take a spoon of cumin seeds and then roast them. Crush them that they don’t become powder. Now, add this into a glass of water and have it after every meal until you recover from acidity.

Mint to prevent hyperacidity

Take some mint leaves and chop them. Add them into boiling water leave it for 5 minutes to boil and get it cooled. It is an effective home treatment for acid reflux.

Ginger for acidity

Ginger improves absorption and assimilation of essential nutrients and aids in digestion. Ginger protects your stomach against ulcers by promoting mucus secretion thereby reducing the effect of the acid on the stomach. Take out juice of ginger and mix lemon juice or a piece of jaggery in it. Drink this mixture to stop acid reflux fast.

Milk to treat acid

Milk has a high amount of calcium that helps to prevent acid build up and absorb the excess acid produced thereby reducing the symptoms. It is essential that one has this cold and without any additives like sugar or mix it with a spoon of ghee.

Amla good for stomach acid

Amla has high amounts of vitamin C that helps in healing the injured stomach lining. Take one teaspoon of amla powder twice a day to help acidity away.

Coconut water to relieve from acidity

Coconut water helps to keep away stomach irregularities. Drink around 5 glass of coconut water which keeps the body hydrated and cools the stomach.

Vanilla ice cream after meals

Vanilla ice cream is the best and yummy remedy to reduce burning sensation. Eat a cup of vanilla ice cream after meals then find instant results.

Salted water to remove acid in stomach

Salted water removes excess of acid from your stomach. Take a glass of warm water add pinch of salt in it. Drink this solution on early morning with empty stomach and forcibly vomit it. It gives a huge relief from acidity.

Baking soda for quick relief from acidity

A spoonful of sodium bicarbonate or a teaspoon helps to relied from gnawing, burning, sensation of heartburn that are caused by acid reflux. Baking soda is taken as sodium bicarbonate which helps to reflux and helps your heartburn. This is because of base substance that has a pH higher than 7 and therefore neutralizes stomach acid. This helps to neutralize the stomach acid and relieve from LES decides to be lazy and acid that comes up with your throat and burning sensation. Take ½ teaspoon of baking soda and mix it in a glass of water. Mix it well and drink all the mixture. Repeat the process you need and should not exceed with seven ½ teaspoon doses in 24 hours. Drink at least 8 – 10 glasses of water. Baking soda mixture is high in salt and doesn’t have any side effects like swelling or nausea.

Soothe your stomach with aloe vera juice

Aloe vera juice is best to soothe burns and helps to reduce sunburns. This is able to get rid of heartburn that can reduce inflammation. This is best and that means when your tummy gets irritated and inflamed or your esophagus that gets eaten away with a glass of aloe vera juice. This helps to calm down and soothe stomach. Take ½ cup of aloe vera juice and drink it before meas. This helps to get rid of aloe that can act as a laxative component removed.

Banana treatment for stomach acidity

Bananas are best to keep your stomach acid level soft. They are rich in source of potassium and helps to keep the levels of acid production into your stomach in check. There are several components in the banana that helps to increase the production of mucous in your stomach. This helps to protect it from the harmful effect of excessive acid production. Fiber are rich in banana which helps to speed the digestion that prevents the recurrence of acidity.

Chewing gum for natural home treatment

Chewing gum is the best symptom of gastro-esophageal reflux for disease or chronic heartburn that can be experienced to relieve when they are chewed with a piece of sugar free gum for about 30 minutes after a meal. Chewing gum helps to stimulate the salivary glands and increases the flow of saliva. This helps to build up in gut that is diluted and washed away to clear out more quickly. This can clearance the acid that helps to improve the symptoms of GERD. This is the best applied with an occasional heartburn also. Thus, the regular saliva helps to swallow that can actually makes normal bouts and reflux here that are completely painless. Take 1 piece of sugar free gum after a meal and pop in a piece of sugar free gum and can be chewed for 30 minutes, this helps to ward off heartburn.

Home remedies for Hives/ Utricaria

Hives are most common in the adult when compared with other age groups. This may occur either by the hereditary or by lifestyle modification. This also occurs due to heavy stress, dietary habits, medicines, sun exposure, and cold conditions. These are seen in the form of red, small, itchy swollen areas on the skin as single or in clusters. If they are not treated in time they can disappear for a while, but will persist for long duration of time. So, here we are discussing the natural remedies in treating this urticaria. Home remedies and treatments to treat hives or Utricaria naturally.

Natural home remedies for hives

Increase the immunity power to reduce hives

Having the citrus in your diet may improve the immunity power. This prevents recurrence of hives later. The cooling tissues help to relive from itching, redness, stinging and pain. This helps to stimulate immunity and can eliminate inflammatory toxins. This you can get rid of with aloe vera, bromelain and other natural foods.

Best home treatment with green tea bags

Green tea is a Camellian sinensis. This is strong in antihistamine that can reduce hives and any other allergic inflammations. The green tea bag is high in antioxidant polyphenols and also flavonoids. This helps to protect against oxidative, toxic damage to the tissues. It can enhance the immune system.

Rinse the tea bags in cold water and apply it over eyes for about 15-20 minutes. It helps with inflammation and gives relief. Having 2-3 cups of green tea per day also relieves from itchy hives.

Turmeric treatment natural tip

Turmeric helps to stimulate the body’s natural anti-inflammatory corticosteroids. This is effective in natural antihistamine and antioxidant to treat hives. This has a wide variety of anti-inflammatory skin ailments. This helps to protect liver against toxins.

Mix a spoon of turmeric powder in a glass of water/ milk and having it thrice in a day relieves the body from hives.

Mustard oil massage to reduce irritation

Mustard oil helps to treat hives with its natural properties. This mustard oil massage helps to moisturize your skin too. Massaging skin with the mustard oil for about 10-15 minutes twice in a day relieves the body from hives. Later have a warm water bath. Mustard oil massage results in reducing effect of hives on regular usage.

Oatmeal massage to get rid of hives

A paste of oatmeal, corn starch is prepared and applied onto the hives. This prevents itching. Repeating this twice in a day relieves from hives.

You can add colloidal oatmeal to your bathwater. This is simple and easy. Soak oatmeal for about 10 – 15 minutes in water. Grind them into smooth paste. Slippery the paste can make you feel and reduce itching. This is the best treatment for hives.

Diet to prevent hives on the skin

Sweets, sugary candies, jaggery, alcohol are avoided during this condition. Freshly prepared food is preferred mostly. Avoid the pickles, refrigerated foods, & fruits maximum. Eat only the easily digestible & light food items. Oils, fried items, shellfish, fish, eggs, milk, chocolates, strawberries, nuts, preservative, food dye, or other chemical ingredient berries and tomatoes are avoided. Half boiled vegetables are preferred most. Honey and mustard oil are used instead of sugar and edible oils. Avoid cold air exposure, sunbathing, dust, daytime sleep. Make a habit of eating bitter gourd and pomegranate, legumes more.

Cold compress to prevent itching

It is helpful in the cases of itching and swelling conditions. Cold compression with the refrigerated towel or soft, clean cloth gives much relief from swelling. Repeating this for every 15 minutes for 2-3 hours gives a great relief. Cold water bath is avoided in most cases because this may worsen the inflammation.

Ginger juice for hives

This is used as an excellent drug foe skin infection, especially the hives. Apply its juice on the affected areas. It can also use as a pill, steaming agent, ingredient in the food etc. Refrigerated fresh ginger is used for cooling effect in many cases.

Chamomile oil to remove dead cells

Oil helps in the synthesis of new white blood cells by destroying the dead cells. Thereby, this gives protection from harmful organisms. Boil the herb and squeeze the oil. This oil is added to some water and applied onto the affected area. It slows down the irritation.

Baking soda prevents skin rashes

Baking soda acts as a scrub which can remove dead skin cells on the skin. This helps to get rid of hives easily on the skin. Applying the baking soda onto the affected area gives relief from irritation, itching, and inflammation caused by a rash. The warm baking soda bath is best in case of serious rash.

Best herbal treatment with aloe vera

Aloe vera gel is the best homemade tip used in case of rash. As it contains the vitamin C, E & anti inflammatory properties apart from antibacterial & fungal properties. Apply its juice on the affected area. This is the best natural herbal treatment for hives. Aloe vera gel is effective to give coolness to your body. This helps to reduce body heat and is good for skin, health, which is mostly used in beauty care.

Avoid stress to be healthy

Stress is decreased because it causes a serious effect on the body and skin too. Stressful life leads to harmful disorders to so avoid it by practicing yoga, meditation like activities. Stress makes you feel tensed and not able to concentrate on anything. Thus, try to avoid stress and make yourself free and happy.

Neem leaves best herbal treatment

Neem leaves are antiseptic and anti-biotic in nature. This helps to get rid of skin infections. Thus, neem leaves help to reduce hives. Neem leaves paste is prepared and applied directly to the affected areas. This gives better relief from inflammation and irritation caused by a rash.

Banana peel to reduce swelling

Banana peel is good for skin infections. Banana peel reduces the anti inflammatory action. Applying the peel on the affected areas gives relief from serious rashes. Once prepared peel can be reused for skin for about 3 times. This reduces itching and get rid of hives.

Tulasi leaves for skin infections

As we know basil leaves are easily available in every home holds a great medicinal value. This paste is prepared and applied on the affected areas. This relieves from inflammation. This is used more effectively in healing many skin diseases. Apply the paste of a mixture containing basil leaves, olive oil, garlic, cloves, and pepper onto the rash. This cures the rash.

These are the tips that can be easily followed at home and get relief from hives.

Simple face massage for stress relief

Facial massage is easy to do and is a great form of stress relief. They help to control stressful. Stress may lead to death – heart disease and cancer. Stress can create and exacerbate physical and emotional conditions such as chronic fatigue, digestive upset, headaches, back pain, high blood pressure, and risk of stroke.

Chinese medicine

There are many facial acupressure points that can reduce stress and restore energy. Acupressure is based on principles of Traditional Chinese Medicine. It can restore the energy flow in the body. It is a firm finger pressure on these facial acupressure points to increase circulation, alleviate fatigue.

Locate a facial point on your face that can sink in gradually with your finger, hold pressure for at least a minute. Make circles or rock back and forth on the place to stimulate it more. It’s all right if you felt some tenderness at the location is called nerve center. Then take a deep breath that benefits your body’s ability to calm down and promote healing. At least take a full glass of water to flush out toxins that are released from the pressure points.

Simple face massage

Stress relief massage helps you to relax in this busy world. There are many techniques to use as stress management. Massage for stress reduction is one of the most effective tools. There are simple things you can do to help relieve stress. Your body may respond to stress by tensing up, which can cause pain. Learn to relax your muscles that reduce muscle tension and anxiety. Muscle relaxation is an exercise will help you to relax.

Stress relief exercise

  • Take 5 ml of your essential oil in your hand and work it into your fingers a little bit. Apply it quickly over your face, starting from your forehead. Strokes around the eye area, then over the cheeks, nose and chin. Last at your neck.
  • Place your hands that ends of your fingertips meet together in the middle of your forehead. Circular movements all over your fingers, work from the middle of the forehead out to the sides. Bring the fingers back to the middle and repeat twice more.
  • Start massaging between the eyebrows using your first and middle fingers on each hand. Gently work your way outwards around your bony eye socket, pressing down briefly then moving on. Make circles all round your eye areas. Prepare tiny circular movements down each side of your nose, from between the eyebrows down to the tip. Repeat the sequence.
  • Make a tiny circular movement down your cheeks using all your fingertips. Continue it from the cheekbones to your chin. Make a circle of tiny pressures all around your lips. Use your first finger and thumb on both hands will meet in the middle of your chin. Massage along your jaw out to the side.
  • Make gentle sweeping movements by using the palms of both hands. Continue the strokes up your cheeks. All over your nose and forehead to your hairline. Meanwhile, rest your hands on your forehead to finish the massage.
  • Take a dime-size amount of massage oil or lotion between your hands until it’s at body temperature. Oil helps your hands to slip over the skin and avoid chafing. Massage the scalp, your partner may need to wash afterward if you use oil.
  • Locate the hard bones of the shoulder blades and the spine. Try to avoid bone while you are massaging, focusing, only on the muscles.
  • Tap the face starting at the chin and moving slowly up the forehead using fingertips. Avoid eyes and move back down again taping the cheek. Increase circulation that improves skin firmness.
  • Make tiny circles on the forehead and temple using fingertips. Move down the sides of the face and back up again.
  • Firmly pinch right between the eyebrows increases blood circulation. Slowly work down the eyebrow, pinching lightly and repeat on the other side.
  • Press two fingers on the skin next to the nose and staying in one spot, move your fingers in circles, move outwards repeating for ½ inch every motion. The pressure points, massaging them will relieve sinus pressure and problems that promote lymphatic drainage.

Ayurvedic tips for long hair

Hair fall is common in every age group. Regain of the lost hair is difficult to obtain nowadays, but the Ayurvedic research on the hair fall is now in a greater extent that they found were easily followed at home itself for a smooth & long hair. Hair fall is mostly due to the stress, vitamin deficiency, insomnia, toxic substances. Pollution, dandruff, other medical therapy. So, avoiding these factors plays a major role in controlling the hair falls primarily. Here we are discussing the Ayurvedic home made tips for long hair.

Meditation & yoga

Make a habit of practicing this meditation and yoga asana for relieving out of stress as is the main cause for hair fall. Practice the meditation at least 10-15 minutes in a day at the home gives better results.

Bhringaraj

In Ayurveda, this herb is treated as the king of herbs as it has many benefits. It promotes the hair growth and prevents the premature hair graying and split hair. Applying this also induces sleep as it is an excellent rejuvenator. Paste of these leaves or dried powder is prepared and applied onto the scalp and wash it off after dried. A regular practice of this gives a better result.

Brahmi

This is also an excellent Rejuvenator of hair and body. Hair pack is prepared from the Brahmi powder and applied onto the scalp for better results.

Neem

It is also a natural medicine for the hair and the body. It purifies the blood, prevents the lice and dandruff. Application of this neem paste or oil or combined use of neem powder/oil with the coconut oil or curd on to the hair promotes hair growth. Massaging this oil also improves blood circulation.

Ritha

This is also preferably used as Ayurveda medicine. This is available as a soap nut used for cleaning the hair without ejecting out of all oils of the scalp. Powdered ritha also used for massaging and application onto the scalp.

Jatamansi

The aromatic jatamansi also called as muskroot/ Indian spike nard. Apply this paste on the scalp gives better hair and can also consume (6mgs/day) for a glowing complexion. This helps in the removal of blood impurities in the body.

Methi

It acts as a Miracle Herb in Ayurveda and is commonly available in households. Apply this paste directly onto the scalp for 30 minutes and wash it off. It gives more hair growth.

Indian goose berry

It is the best Ayurvedic remedy for hair fall and indigestion. It also purifies the blood. Dried powdered amla is mixed with warm water and made into a paste. This paste is applied onto the scalp and washed off after dried. This also nourishes the hair in thickness and color.

Aloe vera

It is the best remedy not only in Ayurveda but also in general view. It is the best medicine that it cleans the body totally from inside. Its juice also enriches the metabolic rate of the body. Applying its pulp onto the scalp also gives nourishes to the hair.

Oil massage

A hot oil massage with the Ayurvedic oils like coconut oil, almond oil, Brahmi oil, Amla oil, Arnica oil, Maha bhringaraj oil, improves blood circulation. This also makes the hair follicles to rejuvenate thereby increases the hair growth. We can also add lemon juice in the oil foe dandruff relief.

Ashwagandha

This is mainly used as ayurvedic medicine for anti-inflammatory, improves immune system and anti stress actions. It is taken as a juice daily about 6 mg capsule to clear out the toxins free body.

Rosemarry oil

This oil is a natural remedy for hair fall treatment. Massaging with this oil daily improves blood circulation of the body and especially the nervous system. Prevents the premature hair graying, applying this oil in the night, and washing in the morning gives quicker results.

Curry leaves

A paste of the leaves and buttermilk is prepared and applied onto the scalp. Wash it off after drying with warm water. Practicing this thrice in a week gives better results.

Licorice root

Apply the mixture of ground licorice root, saffron, black pepper & milk onto the bald area in the night and wash it off in the morning. Repeat this twice in a week for better result.

These are the homemade Ayurvedic tips for the long hair. These can be easily prepared at home and followed.

Natural home remedy for oily scalp dandruff

Dandruff or seborrhea is one of the most common scalp diseases that most of the people are suffering from. It can affect people of any age group. All types of dandruff treatment and over the counter ant-dandruff shampoos, but this are one sticky problem that keeps coming back. As it is a common disorder and around 50% of the population keeps getting dandruff. Human hair gets greasy when it is not washed enough. The problem of dandruff itself is not very serious but it is embarrassing and irritating indeed. For some people naturally have oily scalps, even if they shampoo frequently. In certain cases it can lead to other skin problems such as, pimples, acne or even worse, it can lead to social problems and lowered self-esteem.

Lack of proper hair care: Proper hair care should be an essential part of your routine if you wish to stay away from dandruff.

Improper diet: A diet which is deficient in vitamins, zinc and fats can lead to dandruff.

Stress: Too much stress can encourage the growth of dandruff. Stress includes skin problems.

Tips for oily scalp dandruff

Baking soda

Baking soda clears flakes and scalp of dandruff. Baking soda soaks up the oil in your scalp. Take 3-4 teaspoons of baking soda. Apply the baking soda on your scalp and massage your scalp for half a minute. Leave it for about 2 minutes and rinse with warm water.

You can also add 1 teaspoon of baking soda to the shampoo you are using. It will remove dandruff from your scalp.

Egg yolk

Egg yolk helps to remove excess oils on your hair. The vitamin E present in it makes your hair soft and smooth. Take 2 egg yolks and beat them well. In this add a few drops of lemon juice. Mix them well and apply this mixture on your wet hair. Leave it for about 5 minutes. Rinse it off thoroughly so that no residue is left behind. Repeat this for three times a week.

Lemon Juice

Lemon is rich in vitamin C and citric acid. It helps to remove dandruff from your scalp. You just squeeze the juice from lemon. Apply 1 tablespoon of lemon juice to your scalp and leave it for about 2 minutes. Rinse your hair with normal water. And then take 1 tablespoon of juice left with 1 cup of warm water. Rinse your hair with this and it helps to remove dandruff, acts as a conditioner and shine your hair. Repeat this daily for 7 – 10 days.

Apple Cider Vinegar

Apple cider vinegar helps to restore the acid/alkaline balance of the scalp. It also cures greasy dandruff and prevent oily scalp. Take 3-4 tablespoon of apple cider vinegar and mix it with equal amount of water. Apply it over your hair and massage you hair until it gets dry. After getting it dried then rinses it with normal water.

You may also directly apply 2 tablespoons of apple cider vinegar to your scalp. And leave it for about an hour then wash off with water and then go for shampoo wash.

Witch hazel oil

Witch hazel oil is effective to remove oil from your scalp. Take 4 drops of witch hazel oil and mix them well. Add 2 tablespoons of water into it and mix them well. Apply this mixture on your hair with a dab of cotton ball. This will reduce the oiliness of the hair. And repeat it three to four times a week or every day for better results.

Apple Juice

Apple has enzymes which help to remove dead skin that causes flakes on your scalp. The acid present in apple helps to dry your scalp. Take an apple cut into pieces and blend juice from it. You need to take 2 tablespoon of apple juice and mix them with warm water. You need to apply this mixture into your hair and scalp. Massage your scalp and leave it for about 20 minutes. Rinse them with fresh water. Repeat it twice a day until the oily scalp and dandruff disappears.

Tea

Tea has tannic acid that will make your hair dry. You need to just boil tea leaves or tea powder in a glass of water. Strain the solution and wait until it gets lukewarm state. Apply this tea mixture on your scalp and hair. Leave it for 3 – 5 minutes. Rinse it off with water and shampoo your hair to get relief from oily hair.

Aloe vera gel

Aloe Vera is a good for damaged skin. It helps to get rid of dandruff flakes the clears damaged skin. It contains antibacterial and antifungal properties which further helps in healing process. Take out gel from aloe vera leaf. Apply aloe vera gel to your scalp and hair. Massage gentle and leave it for about an hour. Rinse your hair with normal water and if you need you can add few drops of lemon to the aloe vera gel before you are going to apply aloe vera gel.

Honey

Honey is good for health and hair. You need to take 2 tablespoon of pure honey and add one egg yolk into it. Mix them well and allow it to dissolve for 30 minutes. Now you can apply this mixture to your hair and massage your hair for few minutes. Leave it for 20 minutes then rinse it properly. Use a deep shampoo to wash your hair. Repeat the process twice a week to get rid of oily hair.

Bath soap

Using of bath soap on your hair is found to be an effective home remedy to get rid of excess oil in your hair. Use bath soap on your hair while you are bathing. Apply it on your scalp and hair and leave it for about two minutes and wash it off completely. Repeat it once a week on your hair to get rid of excess oil.

Henna and soap nut powder

Both henna and soap nut powder helps to clear dandruff from your scalp. You need to mix 8 tablespoon of henna and 2 tablespoons of soap nut powder in a bowl. Slowly add water in it and stir them to avoid lumps. Prepare it into a thick paste. Apply this paste to your scalp and hair. Leave it for about 30-45 minutes. Rinse them off with normal water.

If you have grey hairs try to avoid henna as it can stain your hair with its inherent shade.

Healthy diet

You need to maintain a healthy diet. If you change your diet according to this you will get rid of excess oil in your hair. You have to drink plenty of water in order to protect your body from dehydration. You should avoid consuming lot of oily or greasy foods. Add healthy fats like olive oil, nuts, and fish in your diet. Eat a lot of fruits and vegetables to keep your scalp healthy.

Benefits of eating dark chocolate

Chocolate has a bad reputation in the food community because most (read: milk) chocolate is packed with sugar and doesn’t offer any real nutrition. But dark chocolate can actually be very healthful.

The study proves that dark chocolate-sweet, rich and delicious-is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet’s distinct taste. It is packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. Cacao on its own is bitter, chalky, nasty stuff. Though raw cacao is very good for you, it’s not sweet like the chocolate you find in candy bars at the grocery store, which has been roasted and made more palatable with sugar and oftentimes vanilla.

But this means that you shouldn’t take these health benefits as a go-ahead to eat a bar of store-bought chocolate every day. Made from the seed of the cocoa tree, it is one of the best sources of anti-oxidants on the planet. Try to stick with raw dark chocolate and consume it in moderation; just a few bites a day will satisfy your sweet tooth without going overboard. Roasting chocolate at high temperatures removes a lot of the benefits, so try to find some raw chocolate bars that don’t add lots of sugar.

You’ll notice that bars of dark chocolate have percentages on the packaging; these numbers reference the proportion of cacao in the bar. While eating dark chocolate can lead to the health benefits that chocolate is also high in fat. The higher the percentage, the less sugar (and other flavorings) added and more health benefits the chocolate has.

Dark chocolate is a great choice for baking, as it’s not overly sweet. Try it in all kinds of baked goods, like dark chocolate cookies and banana bread, healthier snacks like kale chips, and even dark hot chocolate.

Bad cholesterol reduction

Dark chocolate is loaded with nutrients that can positively affect your health. Along with a healthy diet and exercise, dark chocolate may help lower bad cholesterol (LDL) and increase good cholesterol (HDL). In the long term, this should cause much less cholesterol to lodge in the arteries and we should see a lower risk of heart disease over the long term.

Weight loss

Chocolate can also aid in weight loss, because it can help one feel fuller. Dark chocolate, in particular, is rich in fiber, helping to keep people full so they will then not feel the need to eat as much. It reduces cravings for sweet, salty and fatty foods. Chocolate can cause breakouts, dark chocolate is actually very good for the skin. The flavonoids in dark chocolate give some protection against UV damage from sun exposure. In research it is found that three months of eating chocolate with high levels of flavonoids, people’s skin took twice as long to show sunburn.

Blood pressure lowering

The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce Nitric Oxide (NO), which is a gas. Eating a few bites of dark chocolate can improve your blood pressure with polyphenols, which help increase the oxygen flow through your arteries. One of the functions of NO is to send signals to the arteries to relax, which lowers resistance to blood flow and therefore reduces blood pressure.

Prevents diabetes

Chocolate can actually work to prevent diabetes. People who ate one dark chocolate candy bar each day for 15 days had a huge drop in potential for insulin resistance. Claudio Ferri, M.D., the lead researcher of the study, said, “Flavonoids increase nitric oxide production and that helps control insulin sensitivity.”

Calming effects

Chocolate has been known to improve one’s mood. It also has been proven to reduce stress. Chocolate produces serotonin, which releases lots of good feelings in your brain and allows you to de-stress naturally. Chocolate contains flavonoids, which boost blood flow to the brain, causing people to feel more alert and awake. The increase of blood flow to the brain caused by flavonols may also increase the flow of blood to the retina, which could boost vision.

Heart-healthy

Dark chocolate improves blood flow and may help prevent the formation of blood clots. It helps to reduce risk of h eart attack and stroke than those that did not consume dark chocolate. This is due to antioxidant compounds found in chocolate known as flavonoids, which increase flexibility in veins and arteries. Eating dark chocolate may also prevent arterioscelerosis i.e., the antioxidants in dark chocolate help prevent heart disease by improving blood flow and protecting against hardening of the arteries. Choose dark chocolate with high cocoa content for maximum antioxidants. In fact, one chocolate bar has five times the flavonoids of an apple.

How to control high blood pressure – Home made remedies

The force of blood against the walls of arteries is blood pressure. High Blood Pressure (HBP) causes due to overstretching of the arterial walls and tiny tears in the blood vessels. HPB, also known as hypertension induce kidney failure, heart attacks and even dementia.

“Small changes can yield big benefits. Be control and lower high blood pressure naturally”

Here are some lifestyle changes that lower your blood pressure

Exercise regularly

It’s a better idea to get advice from your doctor before going to start exercise regularly. 30 minutes walk or exercise a day can keep your heart healthy and lower your blood pressure. Check with your doctor is you are over are 40 (men) or 50 (women). Increasing your exercise level can lower your blood pressure within just a few weeks.

Lose extra pounds

Extra weight increases your blood pressure leads to heart attack. The more weight you lose, the lower your blood pressure will be. The best way to achieve your target weight from your doctor lowers your blood pressure. Losing weight will help you to reduce your health problems.

Choosing low fat, low calorie foods and physical activities are the best ways to lose your weight. Your doctor or nurses will be able to advice about your weight by a calculation called Body Mass Index (BMI). BMI tells you what weight you should be for your height. Number of BMI calculators is available on the Internet.

You can calculate your own body mass index, for this you need to know your height in meters and your weight in kilograms.

  • Divide your weight by your height
  • Divide the obtained number by your height

BMI Table for Adults: BMI values for adults age 18 or older.

Category BMI range – kg/m2
Severe Thinness < 16
Moderate Thinness 16 – 17
Mild Thinness 17 – 18.5
Normal 18.5 – 25
Overweight 25 – 30
Obese Class I 30 – 35
Obese Class II 35 – 40
Obese Class III > 40

BMI Table for Children and Teens: BMI categorization for children, teens between ages 2 and 20.

Category Percentile Range
Underweight <5%
Healthy weight 5% – 85%
At risk of overweight 85% – 95%
Overweight >95%

Limit the amount of alcohol you drink

The less you drink, the lower your blood pressure will drop. Consume moderate amounts of alcohol. Drinking alcohol can raise your blood pressure, so avoid too much alcohol. If you don’t drink alcohol, you shouldn’t start drinking because it may cause more potential harm than benefit.

  • Men should have not more than 2 drinks per day where as women only 1. The effect will be different for each person.
  • Alcohol in small amounts can potentially lower your blood pressure by 2 to 4mm Hg.

Healthy diet

Eating more vegetable, fruits, pulses will help to lower your blood pressure. Fruits and vegetables are full of vitamins, minerals, potassium and fiber to keep your body healthy.

Adults should eat at least 5 different portions of fruits and vegetables per day. Change your eating habits; you can adopt a healthy diet.

  • Dairy Products: Add low fatty dairy products into your diet
  • Potassium: Eat plenty of fresh fruits and vegetables. Take food that is low in salt and high in potassium
  • Fiber: Add leafy greens, fruits, whole grain products, nuts and legumes into your diet which are high fiber

Reduce sodium in your diet

People with high blood pressure cut back on salt prevent blood pressure from rising. Choose foods low in salt and sodium. 2.4 grams of sodium a day equals 6 grams i.e., about one teaspoon of table salt a day. To add more flavor to your foods use herbs or spices, garlic and onions rather than salt.

Stop smoking

Cigarette smoking like nicotine can affect not only blood pressure but also lung cancer. The nicotine in tobacco products can raise your blood pressure by 10 mm Hg or more up to an hour after you smoke.

Inhaling smoke from others, secondhand smoking puts you at risk of health problems like high blood pressure and heart disease.

Cutback on caffeine

Avoid caffeine, much chocolate, sugar, candy, drinks and excessive dietary fats. Drinking caffeinated beverages can affect temporary or long lasting.

  • Two cups of coffee can raise blood pressure
  • 4 caffeinated drinks per day prevent withdrawal symptoms such as headaches

Check your pressure within 30 minutes of drinking a cup of coffee or any other caffeinated beverage increases by five to 10 points; you may be sensitive to blood pressure raise with the effect of caffeine.

Reduce your stress

Stress can make blood pressure go up, and over time may contribute to the cause of high blood pressure. Temporary rise in blood pressure, overweight or family history of hypertension tend to stress. Stress rises because of your adrenal gland releases stress hormones which tend to cause your cardiovascular system to overwork.

Stress hormone increases your pulse, respiration and heart rate that you are in need of fighting or running. So try some relaxation techniques:

  1. Long walk to take the edge off a stressful day long before go to bed
  2. Set the time around 30 minutes before bed to finish the day must do tasks, personal hygiene things and try deep breathing or meditation

Monitor your blood pressure at home

Monitor you blood pressure by using a sphygmomanometer and a stethoscope. Note down the different ranges in reading your blood pressure.

  • Normal blood pressure – 120/80 and below
  • Pre-Hypertension blood pressure – 120-139/80-89
  • First stage hypertension – 140-159/90-99
  • Second stage hypertension – 160/100 and above

If your doctor asks you to take your blood pressure at home, keep in mind:

  • Ask your doctor, nurse, or pharmacist to see which monitor you need and to show you how to use it
  • Avoid smoking, exercise, and caffeine 30 minutes before checking your blood pressure
  • Make sure you are sitting with your feet on the floor and your back is against something
  • Relax quietly for 5 minutes before checking your blood pressure
  • Keep a list of your blood pressure numbers to share with your doctor, physicians or nurse
  • Take your home monitor to the doctor’s office to make sure your monitor is working right

Get support from family and friends

It’s not always easy to lose weight, and you can quickly get bored or give up without encouragement. You need support from your family and friends. This puts you in touch with people who can give you an emotional or morale boost and offer practical tips to cope with your condition.