Unhealthy drinks for your body: Drinks you should avoid

In a world! People are incredibly health conscious. They find something healthy to sip on isn’t necessarily a challenge. Water is always an option, and there are dozens of fancy spa water recipes to keep people happy for years. If they’re on the Paleo diet train or hitting the gym five days a week, or both, the people want to stay healthy and in shape! That’s not to say we don’t enjoy our indulgences; everyone grabs a doughnut or a sugar-laden iced Frappuccino now and then. What’s the real harm, if you keep to a healthy diet most of the time, right?

Unfortunately, sometimes your favorite splurge beverage can be a real diet killer, filled with calories and unwanted sugars. Grabbing a juice from the cold case may seem like a healthy choice; after all, it’s natural, right? But that same juice that seems so healthy can be loaded with hidden sugars and empty calories. In fact, many of our most beloved drinks carry those hidden calories or sugars that people miss.

Have a look at an example, a tall pumpkin spice latte from Starbucks — the quintessential fall treat loyal consumers wait for all year — has 300 calories and 39 grams of sugar. 300 calories! To put that into perspective: that’s the calorie amount of a small lunch, and you just drank it in one sitting. Kid’s drinks are some of the worst offenders; a small 8-ounce Hi-C Fruit Punch juice box has 103 calories and 26 grams of sugar, and two of the first ingredients listed are high fructose corn syrup and sugar.

We’ve rounded up a list of some unhealthy culprits that may trick you into sipping more calories than you should. Knowing where the hidden sugar or calories lurk will make it easier to avoid them.

Unhealthy drinks that you should avoid

Almond milk as unhealthy drink

Almond milk is the most favorite drink for most of the people. It tastes good and is great with smoothies. This is the best ideal choice for sensitive to dairy. People think that this is derived from almonds and give nutritional benefits. But, almond milk is made from two percent of real almonds. This leads to lack of healthy fat, protein, vitamins and minerals. Some of the almond milk has sugar added into it to sweeten them up, burdening to you with unnecessary and empty calories. Drink a cold glass of water and snacking on a handful of raw almonds.

Energy drinks you should never drink 

The energy drinks such as Red bull, rock star and monster. This gives a kick start and crazy things the needs to do. This helps to run in low on sleep lately. The sugar in it and caffeine addicts dream beverage. This is a nice short term burst of energy from one of these drinks. The caffeinated and sugar filled beverage, energy drinks are highly addictive that cause you to suffer nasty side effects like jitters, increased anxiety and headaches or migraines. Instead of this, try a protein packed smoothie that is mixed with a healthy carbohydrate that reaches for another red bull. The lack of protein is pretty common that cause fatigue and lucky for you and is easy to fix.

Coffee – worst drinks for body

The favorite and Starbucks drink isn’t all that healthy. Most of the people are convinced as a good idea to all the calories that come packed into their cappuccinos and macchiatos to replace real food for breakfast. The 800 calorie burst of sweet, frothy energy has a quality of those calories that earn you an F as nutrition. The saturated fat from cream based ingredients plus sugar loaded syrups and flavoring leaves you with empty calories that can devoid of any significant nutritional value. This causes you to crash and feel sluggish later. You should go and choose for the calories from real food that includes protein, complex carbs and ideally fiber too.

Chick-Fil-A Lemonade

Chick-Fil-A is known for sweeter-than-sweet tea and so you may choose lemonade as a “healthier” option. A 9-ounce serving of lemonade has 170 calories and 43 grams of sugar.

Rockstar Energy Drink

We’ve all had the urge to bump up the caffeine levels when the 2:00 p.m. slump hits or you just need the extra energy, but an 8-ounce Rockstar Energy Drink will set you back 140 calories and a whopping 31 grams of sugar. You’ll need all the energy you get from the caffeine just to work it off.

Starbucks Eggnog Latte

You may want to grab an eggnog latte to get in the spirit of the season. However, keep in mind that a short eight-ounce eggnog latte has 230 calories and 24 grams of sugar.

Jamba Juice Mega Mango Smoothie

Smoothies are those hidden calories-killers no one ever remembers. An 8-ounce serving of the Mega Mango smoothie from Jamba Juice has 115 calories and 26 grams of sugar. Most serving sizes are 16 ounces, so you could be consuming 52 grams of sugar in one drink.

Tropicana Fruit Fury Twister

You may not think of high calorie content and lots of sugar, but the Fruit Fury Twister actually has 140 calories per serving. Even worse, a serving has 24 grams of sugar. And all 3 of the bottle sizes (10, 20, and 96) are packing 2.5 servings so you’ll get more than double the diet crash.

These drinks are far less healthy than you thought.

Home remedies to get safe waxing

Waxing is one of the most common methods of hair removal. It is often used to remove hair on legs, hands, underarms, upper lip, eyebrows. It is painful, but it gets easier over time. The hair grows back thinner. Unwanted hair is the cause of humiliation for a lot of people. You have to remove unwanted hair for hygienic purposes, body smell. Clean and clear skin is a long for everybody and there is no special case. There is a chance to remove unwanted hair and are investigating about the different procedures like laser, lasting waxing.

Waxing pulls the hair out from below the top layer of skin. It leaves your skin smooth with waxing and is easier to clean up the mess. Women wished a magic wand to sway and get rid of unwanted hair.

Home remedies for waxing to remove unwanted hair

Homemade sugar wax is the best process that requires wax strips. It saves your time and is not expensive. Sugaring is the safe and regular waxing because the mixture sticks to your hair and not to your skin. Apply sugar wax against the direction of hair growth that it removes the hair in the opposite direction. And sugar waxing is less painful than other types of waxing. It can be applied in the direction of hair growth and then ripped out in the opposite direction. It can be washed off easily and does not irritate the skin that is natural.

Preparation method

Take 2 cups of sugar, ½ cup lemon juice, ½ cup water. Mix them well and let it cook over the stove on high flame. Keep stirring in order to avoid that is stuck to the vessel. Then the mixture starts bubbling a little, at that time, reduce the flame to medium and keep on stirring. Continue to stir until all of the sugar has melted. And make sure it became a darker brown, thick paste. Then remove it from flame and put it in a microwave safe container and let it cool for some time.

You need to test it with a spoon that is hard enough to spread and sticky to pull. As it is used with finger tips. As soon as the mixture cools, then you can apply the sugar wax on your body. If the paste is hard then keeping it in the microwave to get it sticky. If you want to use this with wax strips, then warm it up to thinner than honey consistency. Use a spatula or Popsicle stick to spread the sugar wax and using cotton cloth strips to take the wax off.

Wax applying method

You have to wax when there is at least ¼ inch of hair. So that the hair is pulled out. Apply the wax from the home kit to the area where you want to remove hair. Apply the wax in the direction of hair growth. Pull the wax against the grain to remove the hair from the root. Pull out the strap in the opposite direction of hair growth.

Precautions you need to take while waxing

  • Avoid has waxing at the spa before a week or during your menstrual periods. Because the skin tends to be more sensitive around this time.
  • If you have sunburn or using retinoid then avoid waxing as these can make skin more sensitive.
  • Take a painkiller like Advil or applying tooth-numbing cream to the area you want to wax will help you to make less sensitive to pain.

Precautions you need to take over waxing

  • Apply a smooth gel to avoid ingrown hairs.
  • It is better to avoid extreme heat.
  • Exercise for 24 hours after waxing.
  • Make sure the body should be cool in order to prevent irritation.

Natural homemade facials to remove unwanted hair

Orange and lemon peel face pack to remove unwanted hair naturally

Orange peel is a traditional Chinese medical treatment to remove unwanted hair. This helps to get safe waxing instead of chemical creams. The orange peel is best used in a wide variety of cosmetic products to get fair and natural glowing skin. This helps to cleanse the skin with a toned look and also removes sun tan quickly. The orange peel is rich in Vitamin C such as lemon juice and lemon peel. This acts as a natural exfoliating agent that helps to get rid of unwanted facial hair. Take one teaspoon each of powdered orange peel, powdered lemon peel, grounded almonds, oatmeal, 2 teaspoons of olive oil and one teaspoon of rose water. Mix them well and apply it on your face. Leave it for about 5 – 8 minutes. Gently massage in circular strokes. Repeat the process for 5 – 10 minutes. Rinse it off with water. Repeat the process for 2 – 3 times a week.

Apricot and honey facial scrub to remove facial hair

Apricot is best and is rich in Vitamin and minerals. This has a high concentration of lycopene. This is more effective in removing facial hair. Apricot works best when mixed it with honey. This is an excellent facial scrub that helps to get rid of unwanted hair. This helps to cleanse the face. Honey has great property to get soft natural, glowing skin. Take half cup of dried apricot and one teaspoon of honey. Grind the apricot in a blender by using a coarse powder. But, make sure that it is not too coarse. Add honey in the apricot powder. Mix them well and leave it for about 5 – 10 minutes. Gently massage in circular motion to remove dead skin cells. Scrub for about 15 – 20 minutes. Rinse it off with lukewarm water. Repeat the process 2 – 3 times a week for effective facial hair removal treatment.

Fenugreek and green gram pack to remove hair

Fenugreek is the most effective and medicinal herb to get rid of lots of women’s health related issues. This helps in treating hirsutism, which is used in most of the body parts for the women. Soak some fenugreek seeds in water overnight and grind them into a smooth paste in the next morning. This helps to remove unwanted hair. Take 1 – 2 teaspoon of fenugreek seeds and 1 – 2 teaspoon of green gram. Grind some fenugreek seeds and green gram flour. Mix them well and add a sufficient amount of water into it to form a smooth paste. Apply this paste on your face and let it sit for about 20 minutes or until it gets dried off. Gently rub off using a dry cloth from your face. Slowly, remove the unwanted facial hair to get fair skin.

What is soda doing to your skin?

We all want to look good as we get older, and for the majority of people, the signs of aging are most obvious on our face. Dermatologists remind wearing sunscreen, keeping sun exposure to a minimum and avoiding smoking, but what about slowing down premature aging from the inside? Recent studies say part of the answer may be cutting out soda.

We turn around that there is another study about the negative health effects of soft drinks, and recently attention has turned to the damage it can do to your skin.

Dr. Steven Victor, dermatologist at Lenox Hill Hospital in New York City told FoxNews.com that in more than 33 years of practice, he’s experienced the effects of soda on his patient’s skin first-hand.

Victor said, “The biggest problem about soda is the crazy amount of sugar.” “The dangers of sugar to the body are not new; scientists have been studying it for years. When a patient consumes a lot of sugar, it shows in their skin.”

The results found from National Health and Nutrition Examination Survey conducted by the Centers for Disease Control and Prevention found the top source of added sugar in American’s diet is beverages.

“I notice wrinkles, skin texture, oil content,” he said. “When you see somebody who is having a lot of sugar, their skin doesn’t look glowing or bright, it looks saggy and dull.”

Victor said the major problem of consuming soda is the inflammatory effect it has on the body.

“Soda is a factor in the aging process of the skin because it causes the body to produce all kinds of inflammatory products,” he said. “I compare it to Pac-Man, going around the body eating good tissue. Diet, and especially soda, greatly affects your skin.”

Many dark types of cola contain advanced glycation end products, or AGEs. A recent study from the National Institutes of Health determined that AGEs react with proteins, lipids and nucleic acids in almost all skin cells, contributing to and potentially accelerating skin aging.

In addition to sugar and AGEs, the caffeine found in soda can dehydrate the skin, emphasizing the appearance of fine lines and wrinkles.

And, soda may cause certain skin conditions to become more problematic.

“If you are drinking a lot of soda, you are starting a whole inflammatory cascade in the body, so if you have a skin condition you are exaggerating it,” Victor said. “Especially eczema or very dry, itchy inflamed skin, and acne, specifically cystic acne.”

The visible effects of soda on the skin can even be compared to those of smoking. The side effects of sugar on the skin, including dullness, dryness and the decrease in skin cell production, coincide with the effects of nicotine.

“Soda causes damage to the skin just like smoking,” Victor said. “Just like sugar, nicotine causes inflammation. Whether you are drinking or smoking chemicals, it’s hard on the body to fight them.”

The good news? Victor said it’s possible for the skin damage soda causes to be reversed.

“Cutting out sugary drinks and replacing them with water definitely produces a visible change in the health of the skin, in a very short amount of time,” he said. “If you can reduce the amount of soda you drink, you will start looking better, and your skin will look better.”

Tips to stop sugar craving

Like any other habit, turning to sugar can be a tough one to kick. Totally shunning sweet delights can sometimes increase your temptation towards sweets. It seems like the more sweets and desserts you have, the more you are waiting for the next hit.  So, instead of running away from satiating your sugar craving, try to curb it once in a while, suggest experts.

Here’s what they have to say: There isn’t a single cure-all to this problem, but in general, the less sweets you eat, the less you’ll crave them.

Denial is not the answer: Denying you sweet foods completely is likely to result in sugar cravings and encourage bingeing. A little of the sweet stuff is fine in moderation and a small serving of your favorite pudding will help satisfy a sweet tooth. Have with a meal to reduce the effect on blood sugar levels.

Get enough sleep: According to Martin Budd, naturopath and author of “Why Am I So Exhausted”, when we are tired, we often use sugar. So make sure you actually do build in proper sleep.

Get spicy: You could also try flavoring food and drinks with vanilla or spices such as nutmeg or cinnamon and cardamom.

Keep moving: Often our little sugar treats especially after a meal is often more a habit or a way of dealing with emotional issues. Before you take a bite, stop and think about why you are doing this and work through that emotion.

Try a detox: Max Tuck, author of book “Whole Body Solutions”, says that introducing lots of greens into the diet, raw and preferably juiced with vegetables such as celery and cucumber, are not only detoxing but help to regulate blood sugar by providing protein, and also minerals that are responsible for maintenance of blood sugar levels. Likewise, the green leaves provide an excellent source of magnesium, the “stress mineral” that many people are deficient in. Juicing greens provides whole-body benefits.

Take care of nutrient deficiencies: Nutrient deficiencies can make cravings worse and the fewer nutrient deficiencies, the fewer cravings. Certain nutrients seem to improve blood sugar control including chromium, vitamin B3 and magnesium.

Clean out the cupboards and refrigerator of unhealthy foods and tempting treats. Make it a team effort. Hold each other accountable and support one another through the tough times. As hard as it might be to believe, you CAN quit the sugar habit. Not only will you probably lose some weight, but you will feel better and more energetic.

Best diet tips for weight loss

More people tend to lose more weight if they really focus on their diet instead of an exercise. Believe it or not, if you focus on maintaining your weight rather than losing it you will likely see more lasting results. People with this mindset stick to healthier lifestyles for longer periods of time and eventually lose more weight, according to research. Healthy portion sizes prevent you from loading up on excess calories, which can lead to weight gain. Skimping out on sleep can cause you to eat more fatty, high-calorie foods the following day. Try to sleep between seven to eight hours each night to avoid binges.

First and foremost thing has never gone for crash diets instead reduce weight gradually and slowly.

Make necessary lifestyle changes like giving up alcohol, smoking, avoiding fatty food, processed food and refined food. Include fresh and natural foods as far as possible as processed foods tend to contain high level of salt and sugar.

Breakfast

Breakfast is the most important meal of the day, so never skip breakfast. Skipping meals doesn’t help as you tend to overeat the next meal. Starving oneself is not a way to lose weight instead opting for low fat meals.

Make breakfast a part of your routine in order for weight loss. Lose weight by having a healthy breakfast, to keep you full till lunch, to avoid cravings and make you choose oily and unhealthy snack.

Avoid skipping your meals

Skipping meals leads to binge eating, you may be able to sustain it for a short while, but eventually your willpower will give way to pure and natural hunger. Therefore, carry nuts or other healthy snacks to keep eating and make sure you eat nutritious filling meals and don’t starve.

Cook your own meals

Cooking meals at home allows you to control both portion size and what goes into the food. Restaurant and packaged foods generally contain a lot more sodium, fat, and calories than food cooked at home—plus the portion sizes tend to be larger.

Avoid a heavy meal

Chicken, soup, and a nice big salad should be your ideal meal. This will really help in the long run if you form the habit of eating light. Many people come home from work starved and hence eat a hefty meal piling on chapter after chapter, but this isn’t the way to go if you want to lose weight. It’s important to get out of the mindset of falling back on the many carpets and large quantities to feel like you’ve eaten a complete meal of any substance.

Include fiber in your diet

Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer. Due to its greater fiber content, a single serving of whole grain bread can be more filling than two servings of white bread. Fiber also moves fat through our digestive system faster so that less of it is absorbed.

Include lots of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food. For example, add cooked dry beans, lentils to your salads, soups and stir fries. Indulge in a big plate of salad before meals. Use whole wheat flour to make cakes, muffins and breads or buy food made with whole grains.

Eat slowly and chew your food well as it helps in digestion, and also we tend to eat less. According to Dr.Polasa “Chewing slowly prevents excess intake as satiety is reached 10-15 minutes after commencing food intake”.

Fried items

When you have a mid morning or evening hunger cravings, choose the right snacks to satisfy your cravings. Corn cobs, fresh fruits are smart choices than deep fried items like samosas, pakoras and chivdas. The key is opting for low fat food.

Eat frequent small meals rather than taking 3 large meals a day. Five or six smaller meals each day may be less fattening.

Dairy products are not fattening

Nutritionist Namita Nanal from Evolve Medspa explains, “Dairy products are nourishing. They are rich in proteins, fats, vitamins and minerals. On the whole, if a diet is poor i.e., Rich in fatty foods, then that can result in weight gain. Chances of gaining weight only because of having dairy food are moderately less.”

Can banana make you put on weight?

With a glycemic index of just 54 and with rich fiber, vitamin C, potassium, manganese, vitamin B6 and essential amino acids, bananas are a cut above ordinary snacks. The only way you’ll gain weight by eating bananas is if you eat half a dozen without exercising. Also, bananas contain pectin and resistant starch, which leave you feeling full for longer. This makes bananas ideal for any weight loss program.

Physical activity

Use every opportunity to be physically active. For example, use the stairs instead of the lift, park the car a little farther away and walk to your office, if the shop or market is nearby, go by walk.

It is advisable not to take water along with your meals as they tend to dilute the digestive juices and impair digestion.

Exercise

Exercise is the best way to lose weight. Do exercise that you enjoy, otherwise chances are more that you will give up altogether. Play soft music while you exercise to prevent boredom. It is best to exercise before mealtime. Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program. Aerobic exercise combined with healthy eating will certainly help in weight reduction.

Walking

Walking is considered one of the best exercises and also less expensive. Walk regularly, at least 5 days a week for weight reduction.

When you have cravings for a certain type of food like chocolates or ice cream, go ahead and have it once in a while. You can have it in small quantities and deduct those fat calories from lunch.

Take fruits and vegetables, which have a lot of water content like watermelons, cucumbers and white pumpkin.

Keep yourself engaged as boredom leads to overeating. Also keep yourself free of stress.

Water

Drink 6-7 glasses of water per day as it helps to flush out the toxins in our body. Drinking a glass of warm lemon juice with a tsp of honey every morning is said to help weight loss.

Cut Down on Sugar

Be careful about sugar in coffee and soda pop. It can add up quickly, and these drinks aren’t filling.

Watch for “hidden” sugar in processed foods like bread, ketchup, salad dressing, canned fruit, applesauce, peanut butter, and soups. And be careful with “fat-free” products. Sugar is often used to replace the flavor that is lost when the fat is removed. Fat-free does not mean calorie-free.

The greatest concern with the insulin spike (above) is not that it tells our body to start storing fat. Whatever we eat and don’t burn up eventually gets turned into fat anyway.

The greater concern is that the insulin spike is followed by a drop in insulin level that leaves us feeling tired, hungry and wanting to eat more. The unfortunate result of this scenario is that it makes us want to eat something else with high sugar content. When we do, we start the cycle all over again.

Regulating your blood sugar level is the most effective way to maintain your fat-burning capacity.

Limit liquid calories

Our body simply doesn’t register liquid calories like calories from solid food, so it is very easy to consume too many calories each day drinking extra-large lattes (even if they are fat-free), sugar-sweetened beverages (including sweetened tea, sports drinks, and even juice, which has naturally occurring sugar but is still loaded with calories), and alcoholic beverages. Downsize your morning latte, limit intake of sugar-sweetened beverages as much as possible, drink juice out of old-fashioned juice glasses (which used to be 6 or 8 ounces), and if you drink alcohol, avoid sugary mixers and cut calories from elsewhere in your meal if possible.