Anti-ageing powers of green tea – Health benefits of green tea

Tea has garnered attention for its health promoting potential throughout the past several decades. Green tea is not oxidized so its buds and leaves retain much of the naturally occurring chemicals that are present in the leaves when they grow.

The health benefits of green tea are generally attributed to these health promoting flavonoids that are particular to a catechin and polyphenols. Unwanted toxins that enter your body create unwanted free radicals.

Anti-ageing benefits of green tea

  • Green tea helps in anti-ageing of skin. As the cells can replicate the age, the DNA sequences at the end of chromosomes are called telomeres that can shorten.
  • Water extractable polyphenols exists in tea that is powerful with antioxidants and hunt down free radicals in your body.
  • Green tea has five different types of catechins, but the mightiest of all epigallocatechin gallate or EGCg for short.
  • The antioxidant properties of the green tea have constituent nutrients that protects telomeres from oxidative damage in the normal aging process.
  • The green tea has polyphenols exists as a series of chemicals called as catechins. Catechins can hold all the potent antioxidant and disease fighting properties.
  • This helps in encouraging the average difference in the telomere length between tea drinkers and non-tea drinkers that corresponds to the difference of 5 years of life.

Free radicals will damage your body cell decomposition that it is pretty much speeds up the whole aging process as well as other diseases related to aging.

  • Anti aging, anti heart disease, and anticancer: Antioxidants that are in a nutshell fight off these free radicals, thus helping you look young and feel young too. It is great for the skin that it helps to keep those darn wrinkles away while retaining that vibrant, youthful glow.
  • Anti wrinkles and dullness: Green tea contains amino acids that help you relax and relieve you from stress and anxiety.
  • Anti stress: Green tea is great for when you are trying to lose a couple of unwanted pounds. This gives your metabolism a good boost. Green tea helps to burn up to 70 calories in a single day and helps to add up to 7 pounds in a year.
  • Weight loss, control, obesity: Green tea helps to stop the movement of glucose in your fat cells. It prevents you from gaining back the weight that you already lost by gaining any more pounds. It also helps to control your blood sugar levels.

Health benefits of green tea

Weight loss: Green tea increase energy and fat oxidation in humans within 24 hours of supplementation. It is significant thermogenic properties and promoted fat oxidation more effectively than either the placebo or caffeine. It is great for losing a deadly fat known as visceral fat that is at inside the abdomen.

Brain cells: Green tea has anti-inflammatory properties to penetrate the brain barrier that protects neuronal death. People who take green tea daily will have a lower risk of death due to stroke.

Anticancer: Cancer cells while leave healthy cells alone, a feat that current cancer treatments have yet to match. Five cups of green tea each day will reduce the risk of lymph cancers by up to 48%, and blood cancers by 42%.

Cellular aging benefit of green tea: In the study of Chinese, men who take green or Oolong tea has cells, which are most enthusiastic tea drinkers that are showed about five fewer years. This is better to wear and tear compared to the cells of those who drank little tea. The benefits when you take green tea of three or more cups each day. But, those who didn’t benefit drank less than one cup. This is examined in the participants of telomeres to see how the cells had aged. Telomeres are the protective caps on the end of your DNA strands. Each time your cells are divided to telomeres shorten a little. This is eventually old cells are not able to replicate properly. Thus, the study showed that the most devoted tea drinkers had significantly longer telomeres those who drank less than a cup a day.  Thus, the researchers think that the antioxidants in the green tea help maintain your telomeres. This is quite interesting, it was only men who benefit from this effect, but not for women. This is because some of the feminine hormones already provide the same protection. You can notice that there are plenty of other resources for women to drink green and Oolong tea.

Some other health benefits of green tea

Sun damage protection: The polyphenols contained in green tea are powerful antioxidants which are not only protected by the body from damage by free radicals, but it also protects the cells against DNA damage from UV radiation.

Graceful aging: Green tea provides anti-aging benefits that pave the way for graceful aging. People who drink green tea are more agile and medically independent as they age. It helps to protect your body against general health impairing effects by fighting cell damage.

Boosting the immune system: Green tea consumption helps from illness during influenza season. Consume green tea daily to get out of sick less often by drinking between 1 – 5 cups per day.

Clearing nasal congestion: Green tea blocks histamine production that it helps to boost the immune system.

Reducing stress: People who are suffering from psychological stress helped to lessen that stress, found by drinking five cups of the tea each day. It helps to reduce stress up to 20%.

Improves memory: When EGCG reaches the brain that it appears to stimulate neuron growth in the hippocampus, a brain region related to memory. It works a maze faster than those that didn’t get into the compound.

Green tea benefits for skin

Green tea helps to prevent a number of skin diseases, including skin cancer. The high content of anti-oxidants, called polyphenols, seems to be responsible for this by removing free radicals from the skin before they have a chance to attack the DNA in your skin cells that it leads to cancer. It protects against UV exposure from the sun, and is used to reduce the impact of the sun that has on the health of your skin.

Green tea contains a high concentration of polyphenols, chemicals with potent antioxidant properties. It prevents and treats you from various skin diseases including skin cancer. It will damage cell compounds that alter DNA molecules in the chromosomes, including harmful mutations that lead to the initiation of skin cancer.

Home remedies to reduce anxiety

Everyone gets nervous or anxious from time to time when speaking in public, for instance, or when going through financial difficulty. For some people, however, anxiety becomes so frequent, or so forceful, that it begins to take over their lives. There are simple home remedies that can be used to get rid of this matter.

Foods rich in magnesium

Spices, nuts, cereals, cocoa and vegetables are rich sources of magnesium. Green leafy vegetables such as spinach are also rich in magnesium since they contain chlorophyll. Intake of foods rich in magnesium helps in reducing stress. Because Magnesium helps in relaxation of muscles and promotes widening the blood vessels thus the blood circulation to the brain improves. Foods like spinach, avocados, chocolate, pumpkin seeds, barley, etc, are found to be rich source of magnesium has proven to be very beneficial during anxiety and panic attacks.

Numerous pharmaceutical preparations of magnesium, as well as magnesium dietary supplements are also available.

Omega -3

Omega – 3 fatty acids can ease anxiety symptoms. This lifts your mood by lowering levels of stress chemicals such as adrenaline and cortisol in the body. Foods such as caned fatty fish, such as tuna and salmon, walnuts, and flax seed are the great sources of omega -3 fatty acids. Try to get 1 -3 grams of omega – 3s a day.

Foods rich in selenium

Selenium is a trace mineral, which is found most abundantly in Brazil nuts, tuna, swordfish, oysters and sunflower seeds. Studies have shown an association between low levels of selenium and an increased incidence of anxiety, depression, mood swings and fatigue. By its ability to regulate mood disorders, it has been found to be most useful in preventing anxiety during pregnancy, post partum anxiety and anxiety associated with alcohol abuse. So intake of foods rich in Selenium is useful to reduce anxiety and depression.

L-lysine

Add l-lysine to your diet. It has amino acid that builds blocks of your brains chemical messengers and is called as neurotransmitters. L-lysine supplements had reduced symptoms of anxiety and reduced levels of stress hormones. Mostly L-lysine is found in foods like meat, beans, fish, and is also sold as an oral supplement.

Green tea

Besides being rich in powerful anti-oxidants, green tea also serves as a very good source of L-theanine, an amino acid known for its unique anxiety reducing and mood enhancing properties. It promotes relaxation and boosts the production of GABA that helps in reducing stress and anxiety. It also improves memory, focus and mental alertness, without causing drowsiness thus, acting as a good replacement for caffeinated drinks. Drinking a cup of Green tea on morning and evening will keep you relaxed and thus put an end to anxiety and also drinking of green tea has lot other health benefits and this keeps you fresh all the day.

Natural sunlight

Natural sunlight is the best and easy remedy for anxiety. It also increases your Vitamin –D levels and decreases the symptoms of depression and anxiety. Take a short 15 minute break that helps your mind stress free. In addition to it, an outdoor activity also benefits you better. Japanese found that people walked through a forest for about 20 minutes had lower stress hormone levels after their walk that is comparable in an urban area. Try to look for parks to get rid of stress.

Eggs

No wonder that everybody keeps talking about the fact that breakfast is the most important meal of the day. A healthy breakfast usually contains some eggs, no matter if they’re boiled, scrambled or sunny side up. Eggs are nature’s top source of choline. Low levels of choline are associated with increased anxiety. Stop skipping breakfast and wake up 15 minutes earlier in the morning so you can provide your body with the nutrients it needs to stay away from anxiety. Include eggs in your diet plan.

Bath with Epsom salt

This remedy also works better. A soothing hot water bath with Epsom salt is always calming and raises your body heat. It may also help you regulate mood and anxiety. The magnesium sulfate in the Epsom salt gives calm anxiety and lower blood pressure. If you want you also add lavender or vanilla essential oils to your bathwater. This helps to reap the benefits of calming scents.

Lavender oil

Among all essential oils, lavender has proven to have the most effective results when it comes to maintaining anxiety. The fantastic part is that not only the oil helps, but also the scent of lavender. Studies show that the aroma has a very calming effect on the brain. A good aroma can calm down your tensions thus acts in reducing your anxiety.

Blueberries

Blue berries and peaches are rich in nutrients that helps to get relieve from stress. It also has a calming effect.

Chamomile tea

All most all tea is one of the best home remedies for battling anxiety. Numerous varieties of tea are great for relaxing, but chamomile seems to be the best one you can enjoy. It is because there are two chemicals such as apigenin and luteolin in Chamomile which can promote relaxation. For people who tend to become anxious, specialists recommend to consume two to three cups of chamomile tea a day to relax you. If you do not fancy drinking tea, you can take chamomile supplements to feel better.

Oats

Oats increases serotonin production. Oats are rich in fiber that helps to prevent blood sugar spikes which affect mood.

Vitamin B

Foods that are rich in Vitamin B are avocados, milk, eggs, and meat. They help to prevent anxiety.

Dark chocolate

Supported by many clinical trials, dark chocolate (rich in cocoa) has been termed as the new anti-anxiety drug. An ounce and a half of dark chocolate a day, for two weeks has been found to cure emotional stress by drastically reducing the levels of stress hormones. It is also enriched with magnesium that is known for reducing sluggishness and mood swings. However, one should avoid extensively processed, sugar and fat laden chocolates. So take as many dark chocolates to stay away from anxiety and stress. And there’s one more benefit of eating dark chocolate because it’s one of the trade secret behind our Bollywood actress’ shining and glowing skin.

Avoid caffeine

Caffeine boosts your energy, but makes you anxious. Try to reduce a cup a day and notice the difference that decreases in your anxiety symptoms. Try to drink with less caffeine. Instead, go for green tea which has more health benefits. High caffeine that are present in your diet are chocolate, tea, soda, and medications.

Despite incorporating the above mentioned remedies in your diet, if you continue to experience panic attacks for a month or two, you should consider switching to the traditional treatments for anxiety like anti-anxiety medications, psychotherapy, cognitive-behavioral therapy, etc.

Getting rid of anxiety disorders isn’t the same as taking out the trash. If you take your trash out to the curb, it’s gone forever, and won’t come back. But when you try to dispose of chronic anxiety, you often find that this task is more like the child’s game, “Whack a Mole”, than it’s like taking out the trash. Each time you hit a mole, more moles pop up. Every effort that you make to fight against anxiety, invites more of it.

So you need to be able to work smart, not hard, to overcome anxiety disorders.

Easy weight loss Tips – Painless ways

Every woman desires to lose weight and look beautiful but temptation and laziness always gets in the way. Obesity is a common problem; it is a chronic disease like diabetes and heart ailments because it is really difficult to cure obesity. The dangerous part is obesity leads to many other health complications, so it has to stop anyhow. Blame all amazing restaurants, junk food joints and ice cream parlours with their lip-smacking food for this situation.

Causes of weight loss

  • Improper diet
  • Lack of exercise
  • Depressed
  • Bored
  • Angry
  • Incorrect lifestyle

These expert tips will make it easy for you to lose the weight quickly.

Drink plenty of water

Water is the main factor in any weight loss treatment. Water has no calories and sodium which makes you slim. Consumption of water cleanses the toxins from the body in the form of urine. Different bodies have different requirements of water. Track how much water your body needs in a day is to divide your weight by 20.

Hot water with lemon and honey

Hot water with lemon reduces your weight. Mix a spoon of lime juice and half a spoon of honey to lukewarm water. Drink it on an empty stomach to your weight loss in 10 days.

Black pepper, lemon juice and honey

Take 1 glass of lukewarm water. Mix 1 tea spoon of black pepper powder, 1 tea spoon of honey and 4 teaspoons of lemon juice in to that water. Drink it daily on empty stomach.

Green tea instead of coffee or tea

Green tea on an empty stomach can cleanse the toxins in your body. It has low calories and starting your day with green tea is very good for weight loss.

Increase protein intake

Protein is the macronutrient that contributes most to fullness and eating adequate protein can raise your metabolism. Protein food includes meat, fish, seafood and eggs. Protein is a muscle builder that can effectively reduce the fat in our body.

Reduce the intake of carbohydrates

People in India mostly South Indians will eat rice in major quantities. They start their day with idly or dosa which contains a lot of calories and carbohydrates. If you want to lose weight reduce these carbohydrates and replace it with wheat flour or rice.

Increase fiber intake

Consume foods that contain soluble fibers that dissolve in water and form a gel like substance inside the body which slows down digestion. The slow stomach emptying helps to check blood sugar levels and this has a positive impact. The fiber contains in incorporate oatmeal, lentils, apples, oranges, pears, oat bran, strawberries, nuts, flaxseeds, cucumber and carrot. Soluble fibers don’t interfere with the absorption of dietary cholesterol that is good for health.

Avoid junk food

Avoid junk food like burgers, sausages, pizza etc., which does not contain any nutritive value. Junk food will put on weight. Processed food and fast food are delicious no doubt; it is good to have once in a week. Junk food can damage liver due to contamination of course it may reduce your weight but it’s not healthy.

Proper exercise

Working out is very important to lose weight. You can start simple exercises like sit ups or skipping for about 10-15 minutes a day. You can also go for morning or evening walks and jogging.

Consume calorie-less food

The trick to losing weight in 10 days is to consume calorie-less food to reduce weight. Add boiled food to your diet and avoid foods that are sweet, rich in fats or fried.

Avoid rice, sugar, salt

You should be in control of the consumption of rice, sugar and salt. Control on consumption quantity of them will reduce your weight.

Never skip your meals

You people think that skipping a meal might lose weight, you actually gain weight. This is because the hunger stays in your body leads to consume twice the quantity of the normal meal.

Consume fruits with high water content and less calories

Fruits are best suited for weight loss as they have more water and fewer calories. Fruits and vegetables like water melon, cucumber and papaya have very less calories. They can be consumed for brunch or evening salads.