Tips for beautiful nails – Beauty tips to get healthy and strong nails

The write way to maintain healthy, natural nails is not as complicated as many of you think. Comparing it with hair, nails are usually their healthiest in their natural state. They require a bit of nail polish for protection and regular applications of hand cream as a moisturizer.

Here are some tips to get your nails healthy and beautiful.

Beauty care tips for healthy and beautiful nails

Use best moisturizer

Choose the best moisturizer and rub the lotion or oil into your hands. Make sure not to work it into the cuticles and nails. Regular hand washing or using hand sanitizer can dry out the skin and nail bed quickly. Try to moisturize your hand wash as, if possible. Coconut oil is the best and excellent rubbing into your nails and cuticles.

Take care of your cuticles

Avoid your cuticles trimmed during a manicure. Cuticles are best to barrier for bacteria and cutting them to lead a painful infection. This helps to moisten and push back the cuticle by using pusher and trim them away with only dead pieces of skin. Then, plan on having a conventional manicure done with at least protect to your cuticles by dabbing them with olive oil or almond oil prior to reduce the amount to chemical that is soaked in from the polish.

Avoiding harsh polish

You should avoid using nail polish that contains toxic chemicals, such as toluene, dibutyl phthalate, dimethyl and diethyl phthalates, camphor and formaldehyde. Thus, some companies’ top companies make some polishes that do not contain these chemicals, but, you should make sure by reading the label carefully before purchasing. This is a water based polish, which don’t last as long as it is a safe option out there.

Include better diet for healthy nails

Diet is the best and major cause for healthy nails. It is very important to maintain healthy nails. Include protein rich and omega – 3 fatty acid diet for healthy nails. Eat foods that are rich in Vitamin B and can reduce brittleness. Zinc gets rid of white spots and keeps your nails beautifully. Iron prevents ridges from forming. Calcium keeps them strong. Vitamin A and Vitamin C prevents nail dullness and drying. Drink plenty of water to stay hydrated.

Try to avoid chipping

You should make sure to avoid chipping faster. The first measure to apply your nail paint is with a thin layer and then paint the top edge of your nail tip. You should also paint a little on the underside of the tips. In this way, you can polish your nail color. This keeps you away from not chip and enjoy with a manicure for long.

Trim your nails regularly

Trim your nails straight across using manicure clippers. It’s easier to trim or file your nails after a bath or shower. Because your nails are soft and more gentle to clip. Nails will be soft when they are wet.

Hand lotion

A moisturizer will make you soften your hands, fingernails and cuticles that makes to become soft and stronger. And also it makes them healthier looking and makes your skin soft too.

Don’t share a nail file

It is better not to use your friend’s nail filer. Because it contains germs, and bacteria spread from the person’s own nails that catches them. Keep them to yourself and replace it after for every 2 months.

Trim toenails straight

When trimming or clipping your toenails, trim them straight across to prevent ingrown toenails, which can be very painful.

Avoid types of removers

Try to avoid different types of removers with acetone or formaldehyde. They dry your nails completely. Remove leaves your nails with no hydration and makes them weak. Try to use acetate-based removers instead, when buying removers.

Keep your nails dry and clean

This will prevent all of the bacteria, fungus, and other germs from developing under any of your nails. You should always wear cotton-lined rubber gloves when cleaning around the house or using chemicals.

Massage your nails

Massaging your nails will keep them strong. Buffer increases blood supply to the nails, which helps the nail to grow.

Wash your hands regularly

Maintain cleanliness to your hands is good for your nails. Especially after eating food which gets stuck under your nails as it occurs more in children. Be careful when you wash your hands. While washing your hands you can also clean all the bacteria off your nails.

Quit the tempting habits and move on

Most of the people are tempted to bite their nails. Wait for a week or so without biting your nails if you want healthy looking nails to keep your hands away from your mouth. You can also put an icky-tasting sauce on your fingernails until you stop the habit. This makes you to change your habit of biting your nails. It may sound silly, but it’s a good way of preventing your hands from entering your mouth.

If your nails are brittle and dry

You need to increase the consumption of food items that are rich in vitamin A such as carrot, apricots, broccoli, and cheese. Drink plenty of water and fresh fruit juices. Consume more calcium such as milk, yoghurt, cheese and almonds. Consuming this kind of food makes your body, and also your nails, well hydrated. Try to consume as much fresh carrot juice as is possible for you. Carrot juice is rich in calcium and phosphorus and helps strengthen your nails.

Olive oil

Olive oil makes your nails stronger and healthier. Take some olive oil in a bowl and dip your nails in olive oil each night for 2-3 minutes. It makes your nails look healthier. Don’t do this more than 5 minutes a day this can ruin your nails if overdone.

Avoid acetone-based polish

You should avoid acetone based nail polish if you have brittle nails. All the dermatologist suggested no to use acetone based nail polish. It has been documented time and again that it strips the nails. It causes them to become brittle.

Watch your nails for signs of health problems

Nail problems can be traced to environmental assaults exposure to harsh cleaning chemicals. Avoid using of drying nail products. Avoid typing or excessive use of fingertips.

Nails can sometimes reflect a problem in your overall health. Here’s what they say to look out for:

  • White nails — liver condition
  • Pale nail beds –anemia
  • Half pink/half white nail–kidney disease
  • Yellow-tinged nails with a slight blush at the base –-diabetes
  • Yellowing and thickening of the nail, slowed growth rate — lung disease.

Health benefits: Strange but true health tips with coffee

Nowadays people are following health tips to make their busy schedule with small changes in their diet. Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following tips really do work—but they may leave you scratching your head.

Drink coffee to have a better nap

In a Japanese study that examined how to make the most of a nap, people who took a “coffee nap”—consuming about 200 milligrams of caffeine i.e., the amount in one to two cups of coffee and then immediately taking a 20-minute rest—felt more alert and performed better on the computer tests than those who only took a nap.

Why does this work? A 20-minute nap ends just as the caffeine kicks in and clears the brain of a molecule called adenosine, maximizing alertness.

Dr. Allen Towfigh, medical director of New York Neurology & Sleep Medicine, said “Adenosine is a byproduct of wakefulness and activity,”. “As adenosine levels increase, we become more fatigued. Napping clears out the adenosine and, when combined with caffeine, an adenosine-blocker, further reduces its effects and amplifies the effects of the nap.”

Don’t brush after eating for healthy teeth

Don’t brush your teeth immediately after meals and drinks, especially if they were acidic. Howard R. Gamble, immediate past president of the Academy of General Dentistry said that acidic foods—citrus fruits, sports drinks, tomatoes, soda (both diet and regular)—can soften tooth enamel “like wet sandstone”.

Brushing your teeth at this stage can speed up acid’s effect on your enamel and erode the layer underneath. Gamble suggests waiting 30 to 60 minutes before brushing.

To wear a smaller size, gain weight

Muscle weight, i.e., if two women both weigh 150 pounds and only one lifts weights, the lifter will most likely fit into a smaller pant size than her sedentary counterpart. Likewise, a 150-pound woman who lifts weights could very well wear the same size as a 140-pound woman who doesn’t exercise. The reason behind this is that although a pound of fat weighs the same as a pound of muscle, muscle takes up less space, said Mark Nutting, fitness director of SACO Sport & Fitness in Saco, Maine. He said, “You can get bigger muscles and get smaller overall if you lose the fat”. “The bulk so many women fear only occurs if you don’t lose fat and develop muscle on top of it.”

To eat less, eat more

Amy Goodson, RD, dietitian for Texas Health Ben Hogan Sports Medicine, said that grabbing a 100-calorie snack pack of cookies or pretzels may seem virtuous, but it’s more likely to make you hungrier than if you ate something more substantial.

“Eating small amounts of carbohydrates does nothing but spikes your blood sugar and leaves you wanting more carbs.”

Goodson recommends choosing a protein such as peanut butter or string cheese with an apple.

“They are higher in calories per serving, but the protein, fat and help you get full faster and stay full longer—and you end up eating fewer calories overall,” she said.

Skip energy drinks when you’re tired

Goodson says that energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, irritability, and rapid heartbeat. Plus, energy drinks often contain high levels of taurine, a central nervous system stimulant, and upwards of 50 grams of sugar per can (that’s 13 teaspoons worth!). The sweet stuff spikes blood sugar temporarily, only to crash soon after, leaving you sluggish and foggy headed—and reaching for an energy drink.

Drink a hot beverage to cool off

Two recent studies say the latter—and so do others where drinking hot tea in hot weather is the norm, like in India. When you sip a hot beverage, your body senses the change in temperature and increases your sweat production. Then, as the sweat evaporates from your skin, you cool off naturally.

Healthy coffee drinking tips

Organic coffee beans

Choose organic beans, which are good for health. The healthier coffee drinking starts a day for most of the Indian people. Some of the organic foods such as equal exchange, dean’s beans and Indigo coffee roaster are best to get coffee. This is the best way to get a flavored coffee with natural organic beans, which are not artificial flavorings.

Buy whole beans and freshly grind them at home

Coffee beans begin to break down to become once the inner contents and are exposed to oxygen and moisture. The process is of naked eyes that is cut open with an apple and let’s see what happens. The white flesh starts turning brown pretty fast due to heavy exposure to oxygen and moisture. They’re also the enemies of anti-oxidants that create stability and health in living systems and ward off disease. Those anti-oxidants start to oxidize immediately after grinding that tastes fresh anymore.

Drinking coffee after a meal

This is the habit of most people who would be breakfast and drink coffee after a meal. But, it is better not to drink coffee on an empty stomach, drink it after eating some food. Caffeine causes your body to release sugar into your bloodstream that turn causes the pancreas to release insulin. This causes a sharp drop in blood sugar that can set up more sugar cravings. The caffeine in coffee suppresses your appetite causing longer without feeling hungry. This can lower blood sugar and further leads to coffee and sugar craving. The food in your stomach helps to modulate this blood sugar and response to keep those cravings at bay.

Cut down sugar in coffee

Cutting down sugar in the coffee is the most important tip for a healthier coffee drinking. I was really craving to have my coffee was the sugar more than the caffeine. But I ditched the sugar, due to palette became more attuned to various types of roasts and regional variations. Try to add cream instead of sugar in your coffee. This helps to get the sugar out once and for all. The fat in the cream will cut the bitterness of coffee. Cream is a natural sweetness that helps you wean off the refined white stuff.

One cup of coffee per day

One cup is not a starbucks, twenty plus ounce mega grande French vanilla frappuccino with whip cream and chocolate syrup. It can resemble a giant caramel coffee coolatta from Dunkin Donuts, which is eight ounces. You need to handle it with a few people who drink coffee all day long with 5, 10, 15 cups. Reduce slowly and cut it down to one cup. Reducing caffeine content includes a second brewing from the same beans that includes half decaf in each cup.

Beauty tips for every woman needs to know

Every woman is beautiful in her own right. Let not beauty standards across the world determine your self image.

Instead of yearning for magical transformations, it is important to take care of your skin and hair, according to your body type.

Women and cosmetics go hand in hand. Every woman in this world cares about her looks. She searches for ways to enhance her beauty. Bold sky shares with your makeup tips that will make you look stunning.

We bring to you ten affordable beauty and hair care tips every woman should know.

The first thing that a lady needs to know is how and when to put up makeup. The best secret to wearing makeup is that it should look like you aren’t wearing any.

When you look good, you feel good. You need to know what makes you look good. Makeup is indeed a major self confidence boost and this should be one of the main reasons to wear makeup. Makeup can be entertaining, experimenting, variety and enhances your features.

  • Use a foundation or moisturizer that will protect your skin from sun damage. One of the makeup tips is to use SPF (Sun Protection Factor) protection, which will save you from the UV rays of the sun. This is indeed important for skin protection.
  • Wearing makeup need not be a tedious process for women. It will include foundation for the face, blush for your cheekbones, an eyeliner, mascara for your eyes and a touch of lip gloss. The fact that it is quick and easy is one of the reasons to wear makeup.
  • You need to conduct a 24 hour patch test in the same shade and the proportion of mixture that will be used on your hair, if it’s your first time using a particular hair color product. Apply the patch test behind the ear or the inside fold of the elbow. Allow the mixture to remain on the test area for 24 hours to determine if you develop an allergic skin reaction to the product.
  • Make your brunette locks go from flat to fabulous with one of the most popular sweet treats around, chocolate. Mix a teaspoon of unsweetened cocoa with a few dollops of shampoo in the palm of your hand. Wash your hair with this mixture and rinse off. The color of your hair will look richer and you’ll smell good too!
  • Massage a quarter size dollop of coconut oil into your hair, before beginning your shampoo and conditioner routine. Leave the oil in for ten minutes before returning to your shampoo and conditioner routine. The oil will leave your hair feeling noticeably softer.
  • Be careful about what sunscreen you apply to your face, if you have oily skin and are prone to acne. Instead of feeling greasy and moist like other brands, use an oil-free brand like Neutrogena Ultra Sheer Dry that is non-comdogenic and dries soft to the touch.
  • You can put some sweet almond oil on a cotton ball and say goodbye to that long lasting lipstick. Long lasting lipsticks can be tough to remove. When you’re in a bind and don’t have any make-up remover handy.
  • The mint will cool and relax your muscles, helping release the tension and relieve discomfort.
  • The mint will cool and relax your muscles, helping release the tension and relieve discomfort. Fill a foot basin with cold mint tea and ice cubes. Soak your tired feet in this bath for a few minutes.