Natural ways to whiten teeth | Home remedies for yellow teeth

Teeth is one such thing on your face that cannot be accentuated artificially, they have to be good naturally. Some people have stained or yellow teeth whereas some of us have white teeth which tend to discolor time to time.

Causes

  • Taking too much tea or coffee and other beverages
  • Excessive smoking turns to stained or yellow teeth
  • Neglecting oral hygiene

The common and natural way to maintain white teeth is brushing your teeth regularly especially after eating or drinking. Brushing your teeth after eating will remove food particles and other bad acidic remnants that are not good for the teeth. A few natural tips to keep your teeth shining white and makes your smile a million dollar one.

Quick natural ways to whiten teeth at home

Salt to get whitening teeth

Salt is the most important ingredient that is easily available in kitchen for dental cleansing. This can be used by any of the ages. This helps to replenish lost mineral content in the teeth and also helps to revive their white color. The common salt is regularly used for each and every morning is as a tooth powder. This is due to the instead of toothpaste. Thus, another option for this by mixing salt with charcoal. Brush your teeth with this mixture regularly. Mix this common salt with a baking soda and gently rub them on your teeth. But, you should make sure that the excess use of salt can cause damage to your gums and tooth enamel that is used roughly.

Coconut oil for shining teeth

Coconut oil rinse helps tow whiten teeth. Coconut oil helps to get rid of bacteria, which is found in plaque and make them yellow. This is supposed to promote gum health and keep your breath fresh. Take a tablespoon of coconut oil. Brush your teeth and scoop out a tablespoon or little less of coconut oil. This can soften your teeth and you just simply put them it in your mouth. Push them swish and pull the oil through and around your teeth for about 10 – 15 minutes. Spit it out and rinse it with water. Brush your teeth for better results.

Basil herbal treatment for yellow teeth

Basil herb is the most useful teeth whitening tip. This is good for overall health and is very interesting. This is good for having healthy white teeth. Basil is the most useful tips for oral care that gives you sparkling and white teeth. They can protect them against many dental problems such as pyorrhea or bleeding gums. Take some fresh basil leaves and can dry them out. Make sure that the basil leaves are fully dried. Grind them into a smooth powder. Brush your teeth and use your fingers to rub your teeth with basil powder. Mix the powder with a regular tooth paste and use it.

Another method, take some 8 – 10 fresh basil leaves and crush them into a smooth paste. Mix basil paste with mustard oil and use this as your toothpaste to get white teeth.

Alternatively, take 7 – 8 fresh basil leaves and crush them into smooth paste. Add 2 teaspoons of dried orange peel powder into it. Apply this paste on your teeth and leave it for about 15 – 20 minutes. Rinse your face wash off with water.

Baking soda to whiten teeth

Baking soda is the best natural washing detergent for teeth. It is totally safe and all dentists recommend for teeth whitening. You only have to dampen your morning toothbrush and dab it in the baking soda and then have your toothpaste applied over it. Brush regularly.

Mix baking soda and Iodine Rich Salt. Top your normal toothpaste with this and brush. It is abrasive since it could damage the teeth enamel.

Hydrogen peroxide to whiten your teeth

Hydrogen peroxide has mild bleaching effect that can help you to make yellow teeth white again. Hydrogen peroxide is mixed with baking soda to form toothpaste. Brush the teeth with this paste. Later, brush your teeth with your regular toothpaste. As it will remove stains on your teeth. Rinse and gargle with a mouthwash that has hydrogen peroxide. Make sure not to swallow it.

Strawberries for yellow teeth

This is really a good tip since strawberries are pretty sweet. As they contain enzyme called malic acid which works the magic on your teeth. Mix strawberries with baking powder and apply on your teeth. Repeat it daily and note the big difference.

You can use it by cutting them and rub them on your teeth. You can also mash them and apply it to your toothbrush, brush out your teeth with it.

Lemon juice to get white clean shiny teeth

Lemon has bleaching property that can help you to get rid of yellow teeth. Gargling with lemon juice and scrubbing your teeth with lemon peel is one of the best ways to make your teeth white. A teaspoon of lemon juice mixed with a pinch of salt and a little baking soda is a homemade medicine to keep your tooth shining.

You can also mix a teaspoon of lemon juice with a pinch of salt or a little baking soda. Rub this mixture on your teeth.

Apple cider vinegar to whiten teeth

Apple cider vinegar is to clean your teeth and has worked its magic one looks like he or she had their teeth professionally cleaned. Dilute vinegar, water and rinse your mouth with it. Don’t use too much because it is acidic and may weaken the enamel.

Carrot for whiter teeth

Carrot is good for eyes. It also works for keeping your tooth shining and healthy. The fiber content of the carrot helps in cleaning of the tooth surface and prevents plaque accumulation. Eat them as much as you can as it does not have any acidic content to sensitize your tooth. Carrot helps in healthy tooth due to fiber content. Include fibrous food in your diet will improve the look of your tooth and gums.

Dark chocolate for teeth whitening

Dark chocolate is actually beneficial. We all avoid sweet products to prevent tooth decay, but this sweet product is contrary to the conventional notion. Dark chocolate gives strength to your tooth enamel which prevents discoloration of your tooth. A substance called theobromine, which hardens the surface of the tooth which helps keep them whiter and hence high staining food becomes ineffective.

Dairy products for shining teeth

Eating dairy products like yoghurt, milk and cheese. They are known to prevent tooth decay which usually leads to yellow of the teeth. Furthermore, hard cheese like cheddar is known to whiten the teeth and remove food particles.

Bay leaves and orange peel to whiten yellow teeth

Bay leaves and orange peel will help to whiten your teeth. Grind dried bay leaves and orange peel together. Use it as a toothpaste top or you can simply rub it on your teeth with your finger.

Why do you have split ends | How to prevent split ends

Split ends are common in long hair women and also seen in all the age groups. Even though the end of the hair is split, the whole hair style looks dull. This split occurs when the protective layer of the hair is faded, thereby it becomes weak, dehydrate, and finally complete damage leads to splits. This occurs due to over exposure of hair to the dust, pollution, salon/parlor chemicals, over drying, lack of biotin in diet, heat. So, here we are discussing the causes for split ends.

Why split ends and hair breakage

Usage of narrow tooth comb

Improper brushing the hair after the shower with the conditioner leads to occurrence of tangles and tresses on the hair. While combing the hair, more stress is applied onto the tangles leading to splits. This type of combing the hair with narrow bristles is avoided.

Combing wet hair

Wet hair is prone to easily break out the ends finally lead to split ends. So combing the tresses/ tangles in the wet condition is avoided.

Hair dryers

The dryer is so hot enough to occur a split. Try to avoid usage of those expensive tools and go for a natural drying with a towel or air dry. If mandatory use a nozzle directed air flow dryer which controls the air in all directions completely rounding the hair. This prevents the splits. Minimize the heat produced by dryers for better hair growth.

Folic acid, iron, & biotin rich food

Food containing biotin & iron are preferably taken for hair growth. Nuts, green leafy vegetables, oats, cashews, brown rice, lentils, peas, sunflower seeds, walnuts, and soybeans dry fruits, oranges, wheat, figs, and berries promote hair length, thickness, & healthier hair.

Minimize hair treatments

A treatment like hair color, hair styles, bleaching, straightening and perms also the reason for developing the splits easily. Natural hair styles are preferred than a perm with chemicals. So, avoid this hair treatment to a maximum extent for the occurrence of split ends and keep the hair healthy too.

Get a regular trim

Whether there is an occurrence of splits or not, making a habit of a trimming the hair for every 6-8 weeks gives a healthier look over the hair. If already there are splits over the hair should cut their hair so that it will not be spread over the shaft. So practice this trimming technique to avoid the splits.

Hair mask

Prepared paste of papaya, beet root, and banana is applied as a mask over the hair. This locks the moisture of the hair inside and prevents dryness. This dryness may lead to splits finally. Mask of fenugreek leaves, avocado, almond paste can also be used.

Over shampoo and conditioning

Anything over is harmful to the body and the hair so, avoid over shampooing the scalp. This may lead to drying and splits at last.

Tight ties of rubber band

Tying the hair with a rough hair rubber band till up to the ends may also cause the splits. So make use of loose and smooth bands over the hair. Ponytail also leads to split ends.

Hair puller

Is there is a habit of swirling the hair with fingers, pulling the tangles hardly with the comb or puller may also leads to breakage of hair. This may also cause split ends.

Over brushing

Combing the hair frequently also may lead to split ends as they are sensitive enough for the friction.

Weaving

The weaved hair for a great hair style also may lead to split ends. The weaving in the tight manner along with the chemicals is the main cause of breakage of hair.

Avoid style in wet

Wet hair is more prone to breakage and friction over it. Combing more on wet stressfully creates the split ends due to the tangles. So, avoid different styles on wet hair.

Hair color

The coloring of the hair with different colors also makes hair unhealthy and worse. Natural henna products are preferable.

Over rubbing with the towel

It’s a natural way of drying the hair, but anything in over is harmful as excel rubbing causes dryness which leads to split ends.

These are the causes for the occurrence of split ends easily, try to avoid these factors preventing the split ends.

How to prevent split ends naturally

Get regular trimming

The regular trims obtained with a cause of some wear and tear that helps to prevent split ends entirely. This is at some point to control split ends. The proper care helps you to allow you to stretch trim to every 8 – 12 weeks. This helps to keep you regular check on them and can take a pair of scissors to get rid of it. Leave the split ends uncut, which is not a good idea, as it could potentially get way up to the root. It is better to choose sharp scissors ones meant for haircuts. It is by using blunt pair that can fray your ends and can cause more splits after a while. You can cut your hair for about ¼ of an inch above the split.

Oil your hair before you wash

Shampooing or washing your hair causes damage to your hair. When hair gets wet during shampooing, it can absorb water and swells. This is a very fragile and therefore is easier for splits or chips to occur. Oiling your hair protects a sheath around your hair and can reduce the damage during washing process. This helps in nourishing your hair and can restore its lost moisture balance. The best way is to oil for pre-wash treatment with any of the oil massage. Apply oil of your choice on the scalp and gently massage it with the pads of your fingers. Keep it for an hour and then wash your hair.

Gently dry your hair

Wet hair is a fragile and leads to damage your hair. This helps to treat it with utmost care. Thus, vigorously rubbing your hair dry with a towel that helps to create tangles and twists in unnatural directions. This causes hair breakage and split ends. So, gently dab the dripping hair with a towel in order to get rid of excess water.

Reduce using heat appliances

Heat appliances are hair dryers, flat iron and heat curlers. The reduce blowing to dry or apply heat on your hair. This can reduce your hair’s natural moisture and leave them dry, rough and brittle. This causes physical hair trauma and can damage hair and split ends. This is the best way to dry your hair. The healthiest way to style your hair is heated less and dry your hair naturally. This will look and feel better and can also last longer.

 

Best ways to whiten teeth – How to whiten yellow teeth at home naturally

Great teeth are very important in our culture today. Yellow or discolored tooth looks odd. The common causes of stained teeth from drinking coffee, tea, and or smoking. Your teeth are one of the first things people notice. Healthy white teeth are looking younger and attractive, both for men and women.

The sign of health as well as confidence is as white teeth and makes a first impression. Tan enamel on teeth becomes thinner and more transparent with the age. The inner layer called as dentin looks darker. Teeth absorb colored liquids throughout your life.

Natural ways to whiten teeth

Brush after drinking or eating for white teeth

Brush your teeth after eating or drinking. This takes a lot of persistence and can even be kind of difficult depending on where you are at the time. Most food does not stain teeth, but if you drink coffee or smoke can discolor your teeth. It suggested having teeth cleaned every three months.

Baking soda and lemon juice to whiten yellow teeth

Sodium bicarbonate is mildly abrasive by gently scrubbing away the surface stains to give whiter shade. Eat a lot of acidic food that could help and balance out the pH, which would be useful as acid breaks down the enamel. It reduces acidity of the lemon and acts as a natural bleach. Take several teaspoons of baking soda, enough lemon juice to form a thick paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply it over your teeth. Leave it for 1 minutes, and then rinse it off to avoid acid effecting enamel.

Baking soda and hydrogen peroxide for white teeth

Hydrogen peroxide is anti-bacterial agents that clear gum and germs. Take a small amount of hydrogen peroxide with a small amount of baking soda to prepare a paste. Then brush your teeth with this paste and make sure to brush back teeth too.

Coconut oil pulling treatment for white teeth

Coconut oil has antimicrobial properties. Coconut oil pulling helps you to get teeth whitener. Apply some coconut oil to teeth after brushing. Or simply oil pulling can also give you better results. Put a spoonful of coconut oil in your mouth and swish it between your teeth for about 5 – 20 minutes. Add a few drops to your toothbrush and simply brush your teeth. Add the coconut oil to the corner of a clean washcloth and rub it in.

Apple cider vinegar to get white teeth

Apple cider vinegar removes stubborn stains on the teeth, like coffee and nicotine. Brush your teeth with apple cider vinegar and again with regular toothpaste. It is better to prefer a non fluoride paste. Rinse your mouth well. Repeat it for a month to get better results.

Lemon or orange peels for teeth whitening

Foods that are very healthy and good for your stomach may contain acid that can wear away the enamel on the teeth. So lemon or orange peel works better to rinse away tooth stains. A good oral mouth rinse is hydrogen peroxide as it eliminates bad breath. It is a very good bacterial agent. Take half water and half hydrogen peroxide, swish around in your mouth and leave it for at least a full minute.

Strawberries, salt, and baking soda

Strawberries are rich in vitamin C that helps to break down plaque that is causing your teeth to look yellow. It has an enzyme called malic acid that helps to remove surface stains. Salt acts as an abrasive portion of the paste. Scrub away stains causing gunk. Baking soda is an extra touch to choose and leave out. Take 1 – 3 large strawberries, a pinch of sea salt, ½ teaspoon of baking soda. Mash the berries and add sea salt, baking soda into it. Wipe off any extra saliva on your teeth with a paper towel. Apply a generous portion of the mixture to a toothbrush. Leave it for about 5 minutes. Then rinse it off. It is better to do it at night time.

Whitening toothpaste and mouthwash

Serious staining and discoloration cannot be correct with toothpaste or mouthwash. Allow any product that cleans the surface of teeth to be whitened. Mouth wash whitens teeth, when in fact all it does is clean them. Cleaning is helpful, but it doesn’t change the actual color of your teeth.

Routine cleanings to whiten your teeth

If you have yellow or dull color of your teeth is from tartar buildup. It is better to be cleaned by a professional. Like brushing your teeth, this type of dental care, and well advised can take you only so far. Electronic tooth brush helps to prevent tartar or plaque buildup between cleanings, and don’t forget to floss at least once a day.

How to treat sensitive teeth after teeth whitening

The teeth whitening treatment is sensitive that occurs to reduce the pain.

Use sensitivity toothpaste: You should use sensitive toothpaste that is formulated with the ingredients like potassium nitrate and relief from the pain that is associated with tooth sensitivity.

Chew gum: Chew gum is the way to treat sensitive teeth. The scientists found that the more saliva that is produced when chewing gum is the most chewing distract from the people who has pain.

How to avoid whitening for a while: These give your teeth with a break and stop using whitening products.

Whitening strips: Apply these surfaces of your teeth for a certain amount of time. Take hydrogen peroxide that lifts the stains. This helps to expect your teeth to lighten about five shades.

Paint your brush on the formula: Apply these before going to bed. Repeat it for two weeks.

Home trays: This helps to get from your dentists. They will make a mold of your teeth to create fitted trays. This will make a mold of your teeth to form fitted trays. Thus, the strong bleaching gel is used at home. The over the counter systems works well in the same way to treat whitening teeth. They may cause irritation and not work well. The kits come with a bendable mouth piece and works better than one size that fits all trays. The bleaching gels come in these kits that aren’t as strong as the one you get from a pro.

Preventive tips to keep your teeth white

  • Quite smoking that helps to keep your teeth white. The tobacco is bad for your health and makes your pearly whites.
  • Cut down coffee, tea, cola and red wine for healthy white teeth. This would get yelled at for spilling on a white tablecloth that will stain your teeth. Sip through a straw to bypass of your front teeth.
  • Always keep your mouth healthy by brushing your teeth twice a day. Use whitening toothpaste and don’t forget to floss.
  • Consult your dentist to get your teeth cleaned twice a year. This helps them to stay white and healthy.

Home remedies to get rid of tooth pain

A toothache can be constantly throbbing, or may be set off by food or drink. Cavities cause tooth pain, along with fillings that have come loose, a cracked tooth, an abscess, or a sinus condition. Sensitive teeth are not only painful, but also interfere with your daily life. The sensitivity can be caused due to cold or hot foods, drinks, sweet, cold wind.

Teeth are sensitive because their protective outer layers enamel over the crown, or cementum over the root have worn away. The bacteria produce acids that damage your teeth. It reaches a nerve, and misery sets in. The symptoms of toothache are tooth pain, throbbing, swelling, headache, foul tasting drainage from the infected tooth.

Home remedies for toothache

Pepper and salt

Salt and pepper are great to become extremely sensitive that have antibacterial, anti-inflammatory and analgesic properties. Take equal amount of pepper and salt with a few drops of water to form a paste. Apply this paste on the affected tooth and allow it to sit for a few minutes. Repeat it daily for several days.

Warm salt water

Take a glass of warm water and mix some salt into it to treat toothache. Rinse your mouth thoroughly that helps to reduce swelling and inflammation. It also fights the bacteria that cause infection.

Peppermint leaves

Chew some fresh peppermint leaves that help to get relief from toothache. You can also use them by placing dried leaves on infected tooth.

Garlic

Garlic gives relief from toothache as it has antibiotic and some medicinal properties. It reduces the pain. Mix some crushed garlic clove with some table salt. Apply it directly on the affected tooth that gives pain. Chew one or two cloves of garlic to get relief. Repeat it for a few days to get better results.

Potato

Take a potato and cut it into pieces. Place a piece of potato on the affected teeth that can pound a piece of raw potato that is mixed with a bit of salt and use them by mashing.

Asafetida

Asafetida treats toothaches and bleeding gums that can help to treat dental problems. Add a pinch of asafetida to two teaspoons of lemon juice with warm water. Using a cotton pad simply apply the solution to the affected area. This gives you quick relief from the pain. You may also use a clarified butter as an alternative of asafetida to keep in the tooth cavity for instant relief.

Lemon

Cut a slice of lime and apply it or bite into it to release some of the juice. It gives instant relief from pain.

Cloves

Cloves have anti-inflammatory, antibacterial, antioxidant and anesthetic properties that help alleviate tooth pain and fight infection. Grind two whole cloves and mix a little olive oil or vegetable oil. Apply it on the affected tooth.

You can also dab a cotton ball in clove oil and rub it directly on the sore tooth. You can also mix a few drops of clove oil in half a glass of water that can be used as a mouth rinse.

Cucumber

Take a fresh piece of cucumber and hold it over the sore area. You can also mash it and add a bit of salt, then place it on the tooth.

Guava leaves

Guava leaves have anti-inflammatory, analgesic and antimicrobial properties. Simply chew one or two tender guava leaves until the juice starts working on the affected tooth. Use raw spinach leaves in the same way.

Take 4 – 5 guava leaves in water and boil them. Allow it to cool that can warm temperature. And add some salt into it. Use this solution as a mouthwash.

Wheat grass juice

It has a natural antibacterial property that helps to fight tooth decay. It relieves toothache that can extract the juice of wheatgrass. It will absorb toxins from the gums, reduce the growth of bacteria, and keep the infection under control. You can simply chew on wheatgrass.

Onion

Onions have antiseptic, antimicrobial properties that help to control toothache. It provides relief from pain by killing the germs that cause infection. Chew raw onion for a few minutes to relieve the pain. Try to chew it or place a piece of onion directly on the infected bad tooth or gum.

Vanilla extract

Vanilla extract helps to treat toothache as it helps numb the pain. It has a calming effect. Dip a cotton swab in vanilla extract and dab it on the affected area. Repeat it twice a day till it gets relief.

Ice cubes

Ice helps to alleviate tooth pain in the nerve endings. Wrap a small ice cube in a thin cotton cloth. Hold it on your cheek near the aching tooth for a few minutes. That it exposed nerves. Make it in contact with the cold that can cause more pain. It can ease tooth pain to rub an ice cube between your index finger and thumb for a few minutes.