Top beauty care benefits for lemon – Lemon face for skin care

Lemon is the best fruits with many advantages in beauty and health. It is inexpensive and can be used by anyone. Lemon is widely used in various food recipes like lemon chicken, lemon cakes, and beverages.

Lemon has different properties that have organic beauty recipes. It is rich in vitamin C, antioxidants and has an abundance of fruit acids and sugars. It helps to exfoliate, removes blackhead, brightens skin, and treats sunburn. It also acts a bleacher.

Lemon for skin exfoliation

Use some fresh lemon to exfoliate your face. Prepare your homemade facial from equal parts of water, honey, aloe vera and lemon juice. Clean your face in the morning to wash your face. Rinse your face for a skin lightening mask. Take 1 tablespoon of lemon juice, 1 tablespoon of tomato juice, 1 tablespoon of cucumber juice and 1 tablespoon of sandalwood paste. Mix them well and apply this on your skin. Leave it for about 15 – 20 minutes. Rinse it off with warm water and moisturize your skin.

Take 1 tablespoon of powdered milk, 1 tablespoon of honey, 1 teaspoon of lemon juice and 2 drops of essential oil. Apply it on the skin and let sit on for about 20 – 25 minutes. Rinse it off with warm water and moisturize your skin.

Lemon exfoliate is by mixing together 2 tablespoons brown sugar, 1 egg white and 1 teaspoon of lemon juice. Gently massage your skin with circular motion, which acts as a scrub. Leave it for about 10 – 15 minutes. Rinse it off with warm water and moisture.

Lemon juice for freckles

Freckles are rich in concentrated clusters of melanin. This is rich in pigment that colors human skin. The skin is light brown or reddish marks with a fair haired people. This has usually appeared on the face, neck and shoulders. This helps to lighten your freckles naturally. Use some lemon juice that is acidic in property and helps to lighten your skin. This best but, does take time to do so as any skin lightening with temporary. This can go back into the sun without good sunblock, your freckles will return back. Take some freshly squeezed lemon juice to lighten your freckles in the place of fresh lemon juice. Spray bottle directly onto your skin in the areas you wish to lighten. Use the same to lighten your skin by rubbing a slice of lemon onto the area. Rub a small portion of ground fruit and rub it on the skin. Leave it for about 10 minutes. Rinse it off with water.

Exfolaint your skin

Lemon juice is rich in alpha hydroxyl acids. Squeeze lemon juice and apply it on your skin with a cotton ball. It helps to remove dead skin cells and allows the pores to breathe that promote new skin growth.

Skin brightener with lemons

Lemon juice helps to reduce age spots and other facial discolorations. It helps to lighten the skin naturally. Lemon juice helps to lighten age spots and dark spots. This best for a fake tan that gone wrong. Try to wear SPF when using lemon juice on your skin. This is rich in citrus fruit that make your skin more sensitive to UV rays.

Blackhead remover 

Rub lemon juice all over your face and neck while going to bed and leave it overnight. In the morning, wash it off with water. Lemon helps to remove blackheads. It can also be used to reduce weight, belly fat, and beauty care.

Treats sunburn with lemon

Lemon juice promotes healing and acts as a disinfectant to prevent sun blisters and peeling. Skin can be painful, itchy and become dry, that can be treated with lemon and water. Take equal amount of water and lemon juice. Gently wash your face with this solution and it helps to cool down the burn skin.

Age spots

Apply lemon directly on your skin before going to bed and let it stay overnight. Wash it off in the morning. After a week or two, then you can notice the difference that the skin can lighten the color. If you want to have it for all over your body, then add half cup freshly squeezed lemon juice to your bath and soak for 20 minutes.

Moisturizer

Lemon works better for dry skin. Mix equal amounts of honey, lemon and olive oil. Apply the mixture to your dry skin and leave it for about 10 minutes. Then rinse it off with warm water.

Lemon as toner for oily skin

Lemon is working efficiently for the skin tone. Prepare a mixture of 2 tablespoons of lemon juice, 2 tablespoons of vodka, 1 tablespoon of distilled water, and 1 teaspoon of witch hazel. Mix them well and apply it with a cotton ball on your skin. Rinse it off with cool water. You can also store the mixture in refrigerator for further use.

Hair lightener

Score dye free DIY highlights with lemon juice. Apply it and expose your hair to sunlight to score. The lemon juice can help to treat a dry scalp and dandruff.

Lemon to treat anti wrinkle

Take a teaspoon of honey, a few drops of lemon juice, and a drop of sweet almond oil. Mix them well and apply this on your face. Allow it to fry for about 20 minutes. Then wash it off with water.

Elbow and knee bleacher

Elbow and knee appear dark. Just rub half a lemon on your black knees and elbows. It helps to lighten the skin. Leave it for some time and then wash it off with water.

Lemon juice for teeth whitener

Prepare a paste by mixing baking soda and lemon juice. Apply it on your teeth with a clean Q-tip. Use your toothbrush to scrub your teeth and rinse. It is cheaper and does not cause any side effects.

Canker sore treatment

Use a few drops of lemon essential oil on canker sores. It helps to heal faster.

Organic face scrub

Lemon has antibacterial properties. It can be used to fight acne. The effectiveness of lemon juice on acne, there is lots of anecdotal evidence that it works. There are no harsh chemicals for most acne washes. Take ¼ cup of fresh-squeezed lemon juice, ¼ cup of water, ½ cup of rolled oats, ½ tablespoon of honey. Mix them well in a bowl. Massage your face with this paste for 30 seconds. Rinse it off with warm water.

Lip exfoliator

Take a lemon juice on your lips before bedtime, and then wash it off in the morning. It helps to remove dead skin cells and dried skin.

Nail strengthener

Prepare a mixture of cooking oil with lemon juice. Soak your nails in that solution. It helps to overcome the dry and brittle nails. Fix nails that have yellowed.

Lemon body scrub

Lemon oils are used in aromatherapy to fight depression. Take 1 lemon, 1 cup of Kosher salt, ½ cup of almond oil. Mix them well in a clean jar that is tightly fitted lid. Shake well and use it as a scrub. You can store in a tightly fitting lid and stay for 6 months at room temperature.

 

Natural ways to boost your immune system | How to boost your immune system

Your immune system is responsible for fighting foreign invaders to your body like bacteria and viruses. It can also to destroy cells within your body when they become cancerous.  Your immunity is to protect your body from infections like cold and cough, respiratory  ailments, skin infections and strengthening that is essential to staying healthy. There are some natural ways to boost your immune system apart from exercising, eating right and cleanliness.

How to boost your immune system

Fruits like oranges, lemons, and guavas

Oranges, lemons, and guavas contain vitamin C which plays an important role as a natural antioxidant in your body. It also helps the white blood cells to perform their function of responding quickly to infections. Guava contains a lot of fiber, which has a protective role against high cholesterol and heart disease.

Garlic for immune system boosters

Garlic is rich in active ingredients such as allicin that fights against infection and bacteria. Garlic has two thirds less likely to catch a cold. Chew more than 6 cloves a week that helps a 30% lower rate of colorectal cancer and a 50% lower rate of stomach cancer. Two raw cloves a day can add crushed garlic to your cooking several times a week for better results. Eat more garlic that has a breath and favors the garlic regularly that can do wonders. This helps to boost your immune system and helps to prevent heart disease. Blend a pesto with raw garlic and throw it over a pasta or bread. This makes you feel bold, with a spicy homemade immunity shot. The raw garlic, ginger, carrots and lemon are quick for system boosting.

Garlic protects you from heart disease and high levels of blood cholesterol. It has anti-inflammatory activity that fights against bacterial and viral infections. Garlic also helps to prevent cancers of different organs. Crushed garlic used in everyday cooking will keep your immune system up and running in perfect condition.

Turmeric – natural immune system boosters

Turmeric is antibiotic and it contains vitamin B6 with a lot of minerals such as potassium, manganese, and iron. It contains curcumin, which has valuable antioxidant action and enhances the functioning of the immune system.

Almonds to boost your immune system

Almonds contain vitamin E that can affect the immune system’s ability to fight infections. Chew on a handful of almonds which are rich in vitamin E, this will keep your immune system running in smooth order.

Green tea that boost immunity

Green tea is a source of antioxidants called polyphenols. They have the ability to destroy influenza or common cold virus. It is important you can leave the milk our because the proteins in the milk will bind with the catechins, causing it to lose its antioxidant properties.  Take a little lemon or honey that can improve palatability. So, make sure that to have cups  of green tea a day. It is an excellent health drink.

Vitamin E for immune system

Vitamin C and E can be a powerful antioxidant that helps your body to fight infections. Almonds, peanuts, hazelnuts and sunflower seeds are all high in vitamin e. You can also add spinach and broccoli that will increase your intake through meals rather than snacks.

Drink lemon, honey, ginger and turmeric warm water

This is just like a tonic and tried natural home remedy for cold. The magical elixir works best of old wives tale. Honey has natural antioxidant that acts as a natural immunity booster. Ginger is another powerful antioxidant with antiviral properties. Ginger helps to treat digestive woes such as nausea and motion sickness. Lemon is rich in Vitamin C that has antioxidant properties. This helps to prevent common cold. Cur cumin is a spice called turmeric. Turmeric regulates the body immune system. This mixture helps to relieve from cold and can boost your immune system.

Vitamin A is immune system diet

Vitamin A is colorful food that are high in compounds called carotenoids. Foods like carrots, sweet potatoes, pumpkin, cantaloupe, and squash are good.

Carrots, papayas, and red pumpkins

Orange, yellow, and red colored fruits and vegetables are rich sources of beta-carotene to have immune protective action. It has different components of the immune system, beta-carotene that helps the body fight against infection. Add papaya, carrots and red pumpkins in your diet to keep your immune system running smoothly.

Flax seeds boost immune system

Flaxseed contains alpha-linolenic acid, omega – 3 fatty acid  and phytoestrogens called lignans. These are important in modulating the response of the immune system. These compounds can help keep infections and autoimmune diseases away.

Yogurt fights infections and cold

Yogurt is good for digestion because it contains probiotics. It can improve immune function and protect the body against common bacterial and viral infections. It is believed that the yogurt ability to stimulate the production of interferon and the component that boosts the immune system’s functioning.

Green leafy vegetables to boost immunity

Green leafy vegetables are out of compulsion. These leafy veggies are a rich source of folic acid, which has an important role in the working of the immune system. People with a deficiency of folic acid are unable to secrete the necessary quantities of antibodies that have infection-fighting properties.

Shellfish/Zinc to boost your immune system

Shellfish is the best to treat bacteria and infections that ruin your body. Shellfish helps to boost your immune system. These types of shellfish are packed with zinc. Zinc doesn’t have much attention with many other vitamins and minerals. This has the elements that can heavily affect our immune system. Zinc is much attention with other vitamins and minerals, which have an element, can heavily affect our immune system. Zinc is much more important to your body that immune cells can function as intended. The varieties of shellfish are high in zinc that includes crabs, clams, lobster and mussels. This is best and is recommended amount of zinc in your diet. This can actually inhibit the function of the immune system. Zinc is oysters, crab, lean meats and poultry, baked beans, yogurt, and chickpeas. Zinc appears to slow down the immune response and control inflammation in your body.

Some more tips you need to follow to boost the immune system

  • Get eight hours of sleep a night.
  • Reserve caffeine-containing foods and beverages for before 4 PM.
  • Take a good multivitamin that includes zinc.
  • Starve the candida without sugar.
  • Save antibiotics when they are really needed.
  • Take a probiotic.
  • Use some immune boosting supplement.
  • Take plant based digestive enzymes.
  • Vitamin D is must for healthy immunity. Try to avoid sunburn, not sunshine and walk every day in the outdoors.

Benefits of cucumber for skin care – Home remedies of cucumber

Cucumber is a salad ingredient. Cucumbers are very easy to grow and make for a delicious treat. Cucumber can prevent hangovers, or clean the kitchen sink. 1 cucumber contains most of the vitamins you need every day. Here you have incredible ways in which cucumber can make your life easier, healthier and more beautiful than now.

Best surprising benefits of cucumber for skin

Revitalizes your skin

The most important skin benefit of cucumber is skin revitalization. Take 2 ¼ inch of cucumber and slice them into the given measurement. Take 1 tablespoon and 1 teaspoon of Greek yogurt. Add 1 teaspoon of aloe vera gel and 1 teaspoon of honey and ½ teaspoon of lemon juice. Mix a puree cucumber in a blender and add other ingredients to form a thick paste. Apply this one layer of the mask to damp skin and leave it for about 5 minutes. Repeat it twice by applying one or two times for a total of 15 – 20 minutes. Rinse it off with lukewarm water. Wash your face with cold water to close your skin pores.

Reverses for skin tanning

Cucumber is the best astringent that helps to get rid of skin tan. Grate cucumber and take a clean wash cloth. Using a clean washcloth, squeeze out the juice from it. Apply this juice on your face. This acts as a bleaching agent that helps the skin tone to give a youthful and glowing skin.

Cucumber reduces eye puffiness

Eye puffiness is by providing an instant relief. Take a cucumber slice and cut them into two slices. Cucumber on your eyes, let them stay on your eyes for long as you want. Cucumber has ascorbic acid and caffeic acid. Cucumber brings down the water retention rate that in turn diminishes the swelling and puffiness around your eyes. Cucumber can reduce the puffiness in your eyes. Cut down the slices of cucumber and refrigerate them for a while. Now, place it on your closed eyelids every day. This helps to bring down the puffiness and helps to relax. This hydrates your eyes and lessens puffiness.

Cucumber and lemon juice for skin rejuvenation

Cucumber is the best part to improve and rejuvenate your skin. Take a cucumber and lemon juice. Make sure they are freshly squeezed. Mix cucumber juice with a few drops of lemon juice. Mix them well and apply the mixture as a facial mask. Leave it a while and then wipe it off using a wet towel to pat them dry.  The cucumber application of the mask improves the skin complexion and thus, it can add a glow to the skin. Cucumber is a mild astringent that contains a lot of water.

Super cleaning powers

Cucumber is used for a green way to clean your faucets, sinks or stainless steel. Take a slice of cucumber and rub it on the surface you want to clean, it not only removes years of tarnish and bring back the shine, but it won’t leave streaks and won’t harm your fingers or nails while you clean.

Smooth and young looking skin

Cucumber is used for a fast and easy way to remove cellulite before going out or to pool. Try rubbing a slice or two of the cucumbers along your problem area for a few minutes, the photochemical in the cucumber cause the collagen in your skin to tighten firming up the outer layer and reducing the visibility of cellulite. It works great on wrinkles.

Cucumber benefits for health

Cucumber nutrition

One cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

Feeling tired in the afternoon

Eat a cucumber instead of caffeinated soda. Cucumbers are a good source of Vitamin B and carbohydrates that can provide quick pick me up that can last for hours but not for extra water. To live strong the energy boosting and sustaining abilities of the cucumber it has.

Cucumbers to curb hunger

Cucumber will fight off that afternoon or evening snacking binge. Cucumbers have been used for quick meals to thwart off starvation.

Hangover cure

Cucumber helps to avoid a hangover or terrible headache. Eat a few cucumber slices before going to bed and wake up refreshed and headache free. It contains enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium avoiding both a hangover and headache. They have 90% water, something your body will need after a little too much celebrating.

Freshen your breath

Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath. When you finish a business lunch and realize you don’t have gum or mints to have.

Stress free

If you are stressed out and don’t have time for a massage, facial or visit to the spa. Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.

Squeaky hinge

Take a cucumber slice and rub it along the problematic hinge and voila the squeak is gone as it helps you in many ways.

Homemade tips with cucumber

Magic eraser

Take the outside of a cucumber and slowly use it to erase the pen writing, it also works great with crayons and markers that kids have used to decorate the walls.

Un-fog mirrors

Cucumber is used for bathroom mirror fogging up after a shower. Take a cucumber slice and rub it along the mirror, it will eliminate the fog and provide a soothing, spa like fragrance.

Get rid of grubs

If you are facing problem with slugs are grubs and slugs ruining your planting beds then use cucumber slices. Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans, but drive garden pests crazy and make them flee the area.

Polishing shoes

If you have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes then use cucumber to polish your shoes. Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

Amazing health benefits of almonds – Nutrition benefits of almonds

Almonds are extensively used as a healthy solution for constipation, heart disorders, anemia, diabetes, and cough. It helps to maintain healthy hair as well as skin care and dental care also. Almonds are rich in vitamin E, calcium, phosphorous, iron and magnesium. It contains zinc, copper, selenium, and niacin. They are rich in nutrients.

Almonds – Health benefits and King of nuts 

Almonds help prevent gallstones

Almonds are a twenty years of dietary data collected on over 80,000 women in the study of Nurses’ Health Study shows for women who eat least 1 ounce of nuts, peanuts or peanut butter every week will have a 25% of lower risk in developing gallstones. The 1 ounce is only 28.6 nuts or about 2 tablespoons of nut butter that helps to prevent gallbladder disease that may be as easy as having a handful of almonds as an afternoon pick me up. Thus, tossing some almonds on your oatmeal or salad consist of one almond butter and jelly sandwich for lunch.

Almond nutritional benefits

Almonds are very small stone fruits that are related to other fruits that contain hard pits. This includes cherries, plums and peaches. Thus, almonds are drupe nut, which means along with other nuts such as macadamias, pecans and walnuts, which help to multiply layers that are, enclose a single and are hard seed in the center. Almonds are dry drupes and are extracted before being sold and eaten. Almonds nutrition is due to the presence of monounsaturated fatty acids, dietary fiber, antioxidants and vitamins such as riboflavin and trace minerals such as magnesium.

Almonds reduce hunger and lower the calorie intake

Almonds are low in crabs that are high in protein and fiber. Both fiber and protein increase satiety. This helps people to feel fuller that can end up eating fewer calories. This helps to reduce hunger and desire to eat that can support the hunger fighting the effects of nuts. In the study with 137 participants of a 4 – 233k, a daily 1.5 ounce (43 grams) serving of almonds can significantly reduce hunger and desire to eat.

Almonds prevent cancer

Almonds help to improve the movement of food through the colon. This helps to prevent and build up the subsequent colon cancer. Thus, the national cancer center has done research on the link between high fiber diets and reduces risks of colon cancer. Almonds fights against cancer causing agents and protect you from it. Thus, eat enough amount of almonds that are best of health.

Reduces heart attack

Almonds are rich in nutrients that help to reduce the risk of heart attack. Consume nuts five times a week. Almonds are rich in nutrition with monounsaturated fatty acids that helps to support heart health and prevents factors of cardiovascular disease. Thus, almonds are a plant based compound in skin of almonds, such as Vitamin E that helps to improve artery health and reduce inflammation. Almonds are key nutrients for heart health that includes Arginine, magnesium, copper, manganese, calcium and potassium. Almonds help prevent damage from forming within artery walls. This helps to protect against dangerous plaque buildup. Almonds nutrition benefits make them a great food to support healthy cholesterol and blood pressure levels. This fight against weight gain and obesity with risk factors of heart attacks and stroke.

Good for pregnancy

Almond contains folic acid that helps to reduce the defects that can stimulate healthy cell growth and tissue formation. Neural tube defect’s the underdeveloped or partially missing in the fetus. Regular doctor checks up to prescribe folic acid supplements to pregnant women that ensure proper development of the tube. Almonds have enough folic acid that keeps mother and babies healthy.

Improves your brain memory

Almonds are rich in nutrients that help in the development of the health of the human brain. It contains two vital brain nutrients, riboflavin and L-carnitine. That increases brain activity, resulting in neural a pathway that decreases the occurrence of Alzheimer’s disease. Eat 2 – 3 pieces of soaked almond that protects you from allergic reactions.

Rich sources of vitamins

Almonds are rich sources of vitamins, and minerals that are packed with numerous healths promoting phytochemicals. These nuts compose of well balanced foods that are essential for optimum health and wellness. Almonds are rich in b-complex group of vitamins like riboflavin, niacin, pantothenic acid, vitamin B-6, and foliates.

Improvement in bone health

Almond helps in strengthening of bones durability as well as teeth. It also prevents the onset of age related conditions like osteoporosis. They are rich in vitamins and minerals.

Skin care

Almonds are good for skin health and are well known. Almond oil massage can often recommend for babies. Almond milk is an added advantage, some soap, because of improvement in skin complexion.

Oxygen free radicals

Almonds are an excellent source of vitamin E that holds about 25 gm per 100 g. Vitamin E is a powerful lipid that is soluble antioxidant. It is required for maintaining cell membranes of mucus membranes and skin by protecting it from the harmful effects of oxygen free radicals.

Boosts energy

Almonds help in energy production that it contains manganese, copper and Riboflavin. A handful of almonds can get you through the day without filling you up with calories or fat.

Rich sources of minerals

Almonds are rich sources of minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.

Prevents cancer

Almonds contain a colon that helps to prevent in building up a subsequent colon cancer. This can be done extensive research on the link between high fiber diets and reduces risks of colon cancer.

Prevents of constipation

Almonds are rich in fiber that helps to prevent constipation. It is important to drink a large amount of water when eating almonds to improve your digestive process. Eat an excessive amount of fiber in 4 – 5 almonds that will keep your digestion and bowel movements regular.

Protects against diabetes

Almonds help to reduce the reactionary rise in glucose and insulin levels after meals. It protects you from dangerous spikes in blood sugar, which suffer from following a large meal. They can regulate the absorption of glucose by making the entire process smoother.

Controls the fluctuating blood pressure

Almonds regulate blood pressure due to the presence of potassium. Almonds are very low in sodium that helps to control blood pressure. It helps to keep your body balanced in terms of essential needs that prevents any other deficiencies. Balanced vitamins and minerals are essential for a healthy lifestyle. The entire body can be affected, including anxiety, overall stress, and inevitably, increased blood pressure.

Helps in weight loss

Almond milk helps to lose weight. The unsaturated fat in almonds satisfies appetite and prevents overeating. The dietary fiber in almonds contributes to the sensation, despite eating a small amount. Almonds are rich, low calorie diet that is good for obese to assist and reduce weight. It helps in weight loss and the health of the body that eliminates toxins.

These are the benefits of almond that give fair skin, weight loss, controls blood pressure and many more health benefits.

Benefits of carrot for skin – Amazing nutritional health benefits of carrot

Health experts consider carrots as one of the ultimate healthiest foods. Vibrant orange carrots are a healthy addition to your daily diet. Carrots contain loaded with nutrients, including vitamins A, C, K and B8 along with pantothenic acid, folate, potassium, iron, copper and manganese. They are low in calories, contain no fat, and supply significant doses of certain vitamins and minerals.

When you were young, you were probably told that by eating plenty of carrots, you would always have good eyesight. Carrot is a root vegetable known in scientific terms as Daucus carota. Although there is a grain of truth in that promise, the reality of it is that carrots contain a variety of nutrients that can positively benefit your health in a number of different ways. Carrot is an antioxidant rich vegetable that contains vital vitamins and dietary fiber.

Nutritional health benefits of carrots

Most of the health benefits of carrots can be attributed to their high beta – carotene and fiber content. The sweet vegetable contains less quantities of fat and is cholesterol free. Carrots are readily available year – round and can be eaten raw or cooked. Carrot juice is a powerful health drink, which replenishes the body with valuable nutrients needed for its optimum functioning. They go well in salads and soups, as well as a stand – alone vegetable for snacks and side dishes. The crunchy texture and sweet taste of carrots are linked by both adults and children.

Why carrot juice is important?

Vitamin A

Carrot juice contains generous amounts of beta carotene or vitamin A. Carrots are a tops sources of vitamin A, and a 1 cup serving of chopped carrots provides 1069 micrograms of the essential vitamin. Vitamin A is a valuable nutrient that helps maintain healthy bones, skin reproduction, and vision. Daily vitamin A needs are 700 micrograms for women and 900 micrograms for men. Vitamin A helps to develop a strong immune system to prevent infections and diseases. Vitamin A supports the health of your skin, teeth, and bones. Vitamin A is also an essential nutrient for pregnant women and the foetus.

Vitamin C

A cup of carrot juice provides 13% of the daily advised dosage of vitamin C. Freshly dug carrots are a rich source of vitamin C, providing approximately 9% of RDA. Vitamin C shields the human system from the damage of free radicals. This vitamin is soluble and serves as an anti-oxidant. The powerful vitamin protects against common colds and flu infections. It protects teeth, gums and also fights free radicals, which cause cancer. Vitamin C also accelerates wound healing and promotes healthy cellular movement, skin, cartilage, bones, and teeth.

Vitamin B6

Carrot contains good amount of vitamin B6. Vitamin B6 also called pyridozine co-ordinates the metabolism and the immune system. Carrots have abundance B-complex groups of vitamins, notably folic acid, vitamin B-6, thiamin, and Pantothenic acid. Vitamin B6, along with other important B vitamin helps in the formation of red blood cells and promotes heart health. Vitamin B6 boosts the production of happy hormones like melatonin, norepinephrine and serotonin. They play the role of co-factors for enzymes in the process of substrate metabolism. Vitamin B6 is also helpful in the treatment of short term memory loss, muscle fatigue, depression, anxiety, and poor concentration.

Mineral

Carrot juice contains essential minerals such as calcium, manganese, phosphorous, copper and potassium. One cup of chopped carrots supplies 16.9 micrograms of vitamin K, which is about 20 percent of the 75 to 90 micrograms you need each day. A cup of carrot juice supplies about 10% if the daily required dosage of potassium. The most crucial role that vitamin K plays is in clotting your blood. Potassium or vitamin K helps regulate blood pressure and heart rate by negating the risks of sodium. Vitamin K supports the health of your bones as well, which can reduce your risk of fractures, breaks, and osteoporosis as you age. Potassium deficiency can cause skin disorders; muscle ached and raised cholesterol levels.

Calcium

Calcium is a valuable nutrient for the maintenance of bones and teeth. Calcium is also useful for strengthening bones. A cup of carrot juice supplies about 8% of the daily calcium need.

Beauty benefits of carrots for skin

Anti aging properties

Carrots are known as a powerful anti aging vegetable as they can effectively slow down cellular aging. The anti-oxidant found in carrots help to prevent cell damage resulting from metabolism. The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. To maintain a youthful appearance, simply drink a glass of carrot juice daily. This helps slow down the aging of cells.

Natural body cleanser

The vitamin A in carrots aids the liver in eliminating toxins from the body. It lowers the bile and fat found in the liver. There are fibers found in carrots which assist in cleansing the colon as well quickening waste movement out of the body.

Natural glowing skin

The health benefits of eating carrots extend to the skin. If your skin looks dull or is showing signs of aging, you use carrots to get glowing skin. The vitamin A and antioxidants found in carrots to get glowing skin. The vitamin A and antioxidants found in carrots help protect skin from sun damage and the harmful effects of the free radicals that are sometimes released during normal metabolic processes. Carrots contain a substance called retinoic acid, which appears to aid the body in maintaining healthy skin.

In addition to eating the vegetable, you can reap the health benefits of carrot juice or pulp by applying the concoction directly to the face, using it to treat skin issues such as acne and dryness. Providing your skin with vitamin A is part of the battle, our skin cells need zinc and other nutrients you can find in many foods like Brazil nuts.

Natural carrot face pack for all skin types

Carrot masks can help us to prevent wrinkles and balance out an oil skin surface. It also smoothens your skin by providing sufficient amount of vitamin A. Grind 1 or 2 fresh carrots and mix 1 tablespoon of honey. Apply it to the face. Leave it until it gets dry for about 15 minutes on your face. Later wash off it with cold water for amazing results.

Carrot gives perfect skin

Carrots are plentiful for your skin. One such awesome miracle of carrot is it gifts you perfect skin. Make it a habit of taking at least a carrot a day. This will help you in getting the glow to your skin. If you try to drink carrot juice daily for at least 45 days perpetually then you will definitely see the changes in your skin tone.

Carrot for sun protection

Carrot is rich in beta carotene, which is found in a skin friendly nutrient. Carrots are high in antioxidants and the carotenoids present in it helps to protect and condition the skin that increases the immunity against the sun. This helps to heal sunburns. Thus, the consumption of carrot juice in summer acts as a natural sun block. Carrot helps to repair the skin tissues and can provide protection against the sun’s harsh rays.

Carrot for dry skin

Carrots are rich in potassium. This helps to get rid of dry skin. The dry skin is due to lack of potassium. Drink fresh carrot juice daily which helps to give glowing skin. Carrot juice keeps your skin always hydrated. Thus, drink carrot juice that helps to prevent dry skin and results in healthy glowing skin.

Moisturizing face pack with carrot

Carrots help in moisturizing your skin with its carotenoid properties. Take 2 teaspoons of grated carrot, a teaspoon of honey, a teaspoon of milk-cream and a few drops of olive oil. Take fresh carrots and grate carrot. After grating grand it into a smooth paste and take it out in a small bowl. Add all the ingredients and blend them well with a spoon. Mix them well to form a thick paste. Clean your face using a facial cleanser before applying this paste. Apply this paste to your face and neck. Leave it for about 10 – 15 minutes. Rinse it off with water. Pat them dry and use a soft, glowing and moisturized skin.

Facial spray using the carrot

Carrot helps to get exposed sunlight and dust. This makes you feel uncomfortable and tanned. Thus, give your skin a carrot spray that helps to give a soothing effect. Blend juice from fresh carrots. Take some carrot juice and add 2 parts of rose water. Mix them well. Take a cleaned spray bottle. You can also store this liquid for further use. The homemade calming carrot facial spray is now ready to use. Use this mixture by spraying it all over your body. This helps to reduce heat, tan and sun burns.

Carrot skin benefits

Consuming carrot juice regularly for a long term will lead to well hydrated glowing skin. Thus, the skin will get dry and skin conditions like eczema can be avoided. Also, long term use of carrot juice will avoid premature aging because of its rich antioxidant content. You will prevent wrinkles, and those who have wrinkles will see a reduction in the intensity of wrinkles and dark skin spots.

  • Potassium-rich carrot juice prevents skin dryness.
  • Drinking the juice keeps the body and skin well-hydrated.
  • Carrot juice helps to reduce blemishes and scars.
  • A common ingredient in many skin care products.
  • It has anti-inflammatory property and helps to revitalize and tone the skin.
  • A carrot contains essential oils which help in good digestion and thus prevent acne.
  • Carrot juice is also helpful for treating uneven skin tones, which occurs due to pigmentation.
  • Drinking the juice regularly will keep your skin moisturized, smooth, soft and supple.
  • Antioxidants prevent skin problems like eczema, dermatitis, wrinkles and even rashes.
  • Vitamin A, necessary for tissue growth is in abundance in carrots and you can avoid supplements.
  • Carotenoids and antioxidants increase the skin’s immunity against sun and help in healing sunburn.
  • Vitamin C helps in collagen production, which improves skin elasticity and prevents wrinkles.

Natural home remedies for finger nail care

Nails require as much care as any other part of your body. Nails grow with the help of a protein called Keratin. Health and well-maintained nails are a sign of good health and a healthy lifestyle. Nail care is important to make hands look beautiful. Nails back in shape fast with better nutrition, supplements, and fungus fighters. Biting nails is a bad habit and it may cause health issues. Nails should be clean and well-taken care as they carry germs and other particles. Nail fungus is the most disagreeable nail problem. Your nails are products of your epidermis and are made up of the protein keratin. Nail problems include brittle nails that result of age or heavy moisture or nutritional deficiencies. In certain cases, skin diseases also affect nails like psoriasis (thickening and pitting of the nails) and alopecia areata (rigid, pitted, rough nails). Regular manicure and moisturizer can make your nails look healthy and attractive.

Healthy fingernails have an evenly covered pink hue to them. Aisles are soft, weak, thin and brittle that could either be due to some nutritional deficiency in your diet. An underlying health condition or constant exposure to harsh chemicals is important to protect your nails.

Natural homemade tips for nails

Tea tree oil for brittle nails

Tea tree oil has an antiseptic property that makes it popular with natural medicine with a wide range of skin problems. This helps to treat ringworm in humans. Tea tree oil helps in treating brittle nails that are caused by fungal infections and is used for unsurpassed nail fungus. This can treat discolored nails. It can help to make nail fungus disappear. Apply 1 – 2 drops of tea tree oil on nail twice a day after a shower can make your skin soft and nails free of fungus.

Olive oil to get soft shining nails

Olive oil penetrates the skin to soften cuticles and nails. It helps to repair any damage. It can moisturize and strengthens your nails. Soak your nails in a bowl of warm olive oil for 15 – 30 minutes. Massage olive oil into your cuticles and nails in small circular motions. This gives shine and protects your nails from chemicals. Apply two drops of olive oil using a clean cloth to nail buff, before buffing your nails.

Antifungal powder for nail care

Antifungal powder fights against stubborn nail fungus and treats finger nails. Sprinkle a medicated anti-fungal powder in your socks and shoes to protect your nails. Antifungal powder helps to absorb moisture and prevents fungus. You can also sprinkle this powder into your socks to avoid nail fungus.

Lemon juice to get radiant skin

Lemon juice helps the nails to become firm, radiant and free of stains. You need to take 2 tablespoons of freshly squeezed lemon juice and mix them in a cup of warm water. Soak your nails in this mixture for about 4 – 5 minutes. Then take a clean cloth and dip a cotton ball in lemon juice. Massage the nail area for 2 minutes and then rinse the nails out thoroughly.

Biotin and vitamin for healthy nails

Vitamins strengthen horses and hooves are made from kertain. This material helps and makes up human nails. Biotin also helps to strengthen and thicken your nails. This treatment for about six months benefits you. Drink a cup of horsetail or nettle tea daily once. These herbs are high in silica and some other minerals that as the nails need to grow. Add 300 micrograms of biotin, a B vitamin, 4 – 6 times a day with food. Add biotin into your diet, if your nails are brittle.

Right nail care product for nails

Nail products often have harsh chemicals. Make sure that you use nail polish and any other nail products with mild chemicals in it. Remove your nail polish regularly as your nails need to get some breathing time too.

Rubber gloves to protect nails

Avoid using harsh chemicals and if in need protects your nails by having rubber gloves. Harsh chemicals can overexposure to water can often be the cause of your nails getting brittle. Wear gloves when doing any household chores.

Fatty acids to treat nails

Start using fatty acids for brittle nails. Eat much fish to get rid of nail problems. Take 1 tablespoon of flaxseed oil in a day in the form of oil or dressing on salad, or sprinkle grounded flaxseeds on your cereals or some other food. Try to get more essential fatty acids, if your nails are brittle. Fatty acids are rich in food like fatty fish and flaxseed oil.

Egg yolk and milk soaking for weak nails

Egg yolk and milk soaking strengthen your nails. Lack of nutrients is the main cause of weak brittle nails. Nutrients such as protein and calcium are very important to get rid of weak nails. Egg yolk and milk is the best way and natural source of protein and calcium that helps in fortifying the nails. Prepare a mixture of milk and egg yolk which is a very useful home remedy for brittle nails. The mixture gives intense moisture to nails and prevents peeling or splitting. Thus, the nails look whiter than earlier. Take the egg yolk and add 2 tablespoons of milk into it. Beat them well and massage the mixture onto your nails. Leave it for about 20 minutes. Clean your nails with lukewarm water.

Orange juice to treat brittle nails

Orange juice can boost your nail and improves nail growth. Orange juice is rich in Vitamin C that can encourage the production of collagen and keeps your nails healthy. This is rich in folic acid with an essential nail growth. Take some freshly squeezed orange juice and soak your nails for about 10 minutes in it. Take out of it and rinse it off with warm water. Pat them dry and apply some moisturizer. Repeat the process daily until you get better results.

Tips for nail care

  • Trim your nails when they are long. File them in one direction.
  • Soak your nails in warm water and pat it dry. This also helps to remove stains from nails.
  • Dip all fingernails into lukewarm mustard oil for about 8 – 10 minutes. Rub them slowly in a circular motion to make your nails strong.
  • Dip a cotton ball in fresh lemon juice and rinse them well.
  • Keep your nail wellness moisturizer. Select the moisturizer that has collagen and vitamin E.
  • Gently push back your cuticle. Don’t apply nail polish over cuticle.
  • Apply cuticle cream and almond oil before going to bed.

These are some simple tips to get your nails back in shape fast with better nutrition, fungus fighters, and supplements. Nail care tips are a great way to ensure that your nails stay healthy and beautiful.

How to reduce body heat naturally?

Body heat is not a disease or symptom of any kind of disease. It is a good sign that your body is working against disease and illness. Too much heat can sometimes be dangerous. The normal body temperature of an individual is 98.6 degrees, which keeps varying with slight changes. It can be maintained irrespective of the weather. Here, you can see top best home remedies to reduce body heat. Foods and drinks to reduce body heat naturally at home.

Causes of body heat

  • Climate: When you are in an extremely warm climate and you do not drink enough liquids, you could have problems with your body heat.
  • Exercise: Exercising too much will exert your body and your body heat will go up.
  • Illness: When you have a cold, it is normal that your body temperature will rise. This is because of killing viruses and bacteria.

There are some more causes like medicines or drugs that make your normal body temperature will rise.

Tips on how to reduce body heat naturally

Drink plenty of water

Drinking lots of water during the summer, keep you hydrated. Water protects you from excess body heat. Drink at least 8 – 10 glasses of water in a day. This helps to dissipate the heat from your body. This also helps to remain hydrated and feel exhausted. Water helps to flush of toxins in your body.

Watermelon for excess body heat

Watermelon is an excellent summer fruit that has more than 95 percent water that works better to cool you down. It is rich in minerals and vitamins that are probably because of excessive sweating. It helps to balance your body heat.

Peach for cold effect

Peach is full of water that contains vitamins and potassium.  Peaches can be a very good natural source to reduce body temperature. It has potassium, B2 and vitamin A that can be beneficial to control body heat. Take 1 – 2 peaches in a day. This will bring you the maximum result. This is very good during the summer. If you eat them while they are cold they can be delicious.

Natural home remedy to reduce body heat with lemon

Lemon is the best drink during the summer that reduces body heat. Lemon juice is the best, most effective home remedy to cool down your body. This helps to prevent heat related issues.  Lemon is rich in Vitamin C and helps to lower body temperature. This also helps to hydrate and oxygenate the body. It also keeps you feeling energized and refreshed during hot summer days. Squeeze out the lemon juice from half lemon in a glass of water. Add 1 teaspoon of honey into it and add a pinch of salt into it. Drink for about 3 glasses to get refreshed in a day.

Pomegranate juice and almond oil for healthy

Pomegranate juice has lots of nutrients and prevents cancer diseases causes. It is medically advised that pomegranate juice helps to recover from body heat quickly. This has an excellent cooling effect. Drink a glass of pomegranate juice daily that can bring down body temperature naturally.

Take almond oil and pomegranate juice in a glass of water. Mix them well and then drink it in the morning. It helps to reduce your body heat and make you healthy.

Almond oil as well as almond milk is also good to reduce body heat. Drink a glass of cold milk added with two drops of almond oil into it. Mix them well and consume it first thing in the morning daily.

Honey and milk to lose body heat

Honey has antiseptic and antibiotic properties. This is good for health. Take a glass of cold milk and add one tablespoon of honey into it regularly. You just prepare a paste with the sandalwood, water, and raw milk. Mix them well and apply this paste on your forehead. It will help you to lose your body heat.

Mint gives cooling effect

Mint can provide cooling effect to the body that is perfect medicine to lower body heat. Mint is the best recipe for a deliciously dish. It has an aroma herb that is incredible with a cooling property. You can include mint chutney or juice in your diet in summer to maintain body temperature.

Muskmelon for body coolness

Musk melon is good for keeping your body cool. It includes more grains, beans and starchy foods in your diet. It helps to reduce body heat. Drink a glass of musk melon juice with a spoon of sugar. Musk melon helps to provide cooling effect on your body. This is rich in water content and is loaded with nutrients and can prevent heat stress. So, it is better to drink muskmelon juice every day to reduce body heat and other health related problems.

Best tips to reduce body heat with coconut water 

Coconut water is the most effective home remedy to treat heat exhaustion. This helps in electrolyte composition, which is an excellent source for dehydration of your body. This is completely loaded with nutrients and helps to lift your energy. So, drink a glass of tender coconut water few times a day. Coconut water will help you to cool down your body. It helps to restore the balance of electrolytes in your body. Coconut water can reduce body heat.

Cucumber for body heat reduction

Cucumber is great to reduce body heat. It contains lots of water. Cucumber is rich in water content that gives cooling effect. This is widely eaten food in summer by Indian’s. This helps to bring down body temperature and tastes good. You can add cucumber into your salad every day to stay away from heat stress.

Butter and buttermilk to reduce excess heat

Buttermilk is the best way to reduce body heat. This helps to get rid of body heat naturally. This is very beneficial for women who suffer with hot flashes and have a high metabolism. This provides the body required minerals and vitamins, which are lost due to excessive sweating. Drink a glass of buttermilk with your breakfast in the summer that helps to keep your body cool throughout the day. Alternatively, blend ½ cup of yogurt with some water and pinch of salt with buttermilk twice a day for better results.

Take a glass of warm milk and mix two tablespoons of clarified butter. Drink this regularly. You can also drink a glass of buttermilk in summer season that helps to reduce the unnecessary body heat.

How to get rid of body heat with poppy seeds 

Poppy seeds have best cooling effect. It regulates body temperature and reduces body heat. Take 1 teaspoon of crushed poppy seeds and mix them with a little sugar. Drink this during the summer to get rid of excess body heat. You can also eat a small amount of poppy seeds before going to sleep.

Eat a little amount of poppy seeds to get rid of excessive body heat. They are not safe for the children so be careful with your children.

Note: This remedy is not suitable for children and don’t take large quantities of poppy seeds.

Cardamom best tips for body heat

It is the best way to reduce body temperature that causes cardamom. A great value to reduce your body heat. Cardamom has been used since the ancient days as a home remedy for many health issues.

Apricot treatment for body heat

Apricot works as a water to quench your thirst that reduces body heat. Take a glass of apricot in every morning.  Excessive body heat is not a difficult task to deal with. Apply the simple methods that can reduce the excessive heat and produced by your body.

Sabja seeds for excess body heat

Sabja seeds are best known to reduce body heat. Soak them in water and add to milk with rose syrup. It is a good drink to cool down your system instantly.

Amla supplements to reduce body heat naturally

This is rich in concentrations of natural Vitamin C that boosts immunity. It has heart tonic, antipyetic, cerebral, anti diabetic, aphrodisiac, and gastrointestinal toner. It raises the total level of protein and helps to maintain body weight due to its richness in nutrients. It reduces body heat naturally. Prepare a mixture of 2 teaspoons of Indian gooseberry juice, one teaspoon of honey and one teaspoon of lime juice in a glass of water. Drink this on an empty stomach.

How to get rid of grey hair?

Grey hair is seen nowadays in all age groups. This occurs due to hereditary, stress, pollution, aging, and lack of melanin pigment in hair, lack of vitamins, & minerals, modern lifestyle, hormonal imbalance. This gives a dull appearance & embarrassing feel over the face. The cosmetics used for hair also the cause for the greying of hair because of their strong chemicals in it. So, here we discuss the points to get rid off the grey hair.

Amla

It is effectively used in treating the grey hair. Consuming the Indian gooseberry directly or using as a pickle or oil is most elegantly used. As the oily skin people cannot use the oil externally this amla can be used to get rid of that problem and prevents greying. It has been used since ancient days because of its best results. We can use its powder before soaking it night or applying its paste/ oil directly onto the scalp. Wash it off later after perfect massaging. This gives a shiny & smooth hair.

Fenugreek

This is an ancient tip on curing, not only the grey hair, but also the health problems too. Fenugreek seeds are soaked in the night and made into a paste in the morning for application onto the hair. Consuming the sprouts daily in a sufficient amount enriches the whole body.

Aloe vera

It is the best remedy not only in treating the grey hair. It is the best medicine that it cleans the body totally from inside. Its juice also enriches the metabolic rate of the body. Thereby it promotes hair rejuvenating action. Applying its pulp onto the scalp also nourishes the hair.

Hibiscus

Hibiscus flowers or leaves have many benefits as it prevents hair fall apart from greying and nourishing the hair. Dried flowers are mixed with the sesame/ coconut/ almond oil and used for massaging the scalp. Later wash the hair with mild shampoo. This gives better hair growth

Sesame seeds

This is best remedy for preventing the premature greying of hair. A paste of almond oil and sesame seed is prepared and applied onto the grey hair. Allow it to dry for 20-30 minutes and wash it off. This gives splendid results if it is repeated for twice in a week for 2 months continuously. Consuming sesame seeds in the diet also helpful to the body. Carrot juice also mixed with sesame paste for effective grey hair removal.

Ghee

Massaging with the butter twice in a week repeatedly prevents premature greying and gives shiny and smooth hair.

Onion

Massaging the scalp with onion juice before having a shower prevents premature greying and also gives healthy & smooth hair

Carrot juice

As we know carrots are rich in vitamin a & carotene much beneficial for hair. Applying its juice/ paste also avoids premature greying of hair. Consuming its juice on a regular basis also prevents this.

Black tea

Mixture of only tea bags and salt is prepared and applied onto the scalp & hair. Allow it to dry and wash it off after 1 hour. It acts as a conditioner to hair and gives shiny hair.

Henna

Henna is also an effective ancient tip for hair. Besides conditioning & strengthening, shining it also helps in coloring the hair too. So prepare a mixture of henna powder, yoghurt, fenugreek, coffee, basil, and mint juice into a fine paste and applied onto the scalp. Wash it off after 2-3 hours gives an effective result.

Wheat sprouts

Having the any of the sprouts as a diet decreases the fat in the body and improves the blood circulation. Consuming its juice prevents the premature greying of hair.

Lime juice and coconut oil

Greying of hair is the result of lack of nourishment. So, this is obtained from the   most of the essential oil. Massaging the scalp with this prevents grey hair and promotes the hair growth. Oil application prevents fungal, bacterial attacks not only to the hair, but also to the body. Repeating this continuously gives effective results. Lemon juice also mixed with the oil for the application.

Biotin & iron rich food

Food containing biotin & iron are preferably taken for hair growth. Nuts, green leafy vegetables, oats, cashews, dry fruits, figs, and berries promote hair growth.

These tips are followed at home easily to prevent the greying of hair.

Best diet to be followed for good vision

Eyes are important part of good health. We have to keep them healthy for a good vision. Generally, we think that our vision, but if we undergo examine by a doctor some of the common vision problems are observed. Then we realize to have the glasses or contact lenses for a better vision. If we don’t notice them earlier this may lead to serious conditions like glaucoma and macular degeneration. It’s better to have a dilated eye exam to detect these diseases in their early stages. There are many things to keep them healthy and for a good vision some of the tips are discussing here now.

Eat fish twice a week

Fish contains omega 3 fatty acids that help to reduce the risk of dry eye syndrome. At least try to eat fish oil supplements if you can’t go with fish directly.

Eggs

Egg yolk contains lutein, zinc, and zeaxanthin which help for good vision. It also reduces macular degeneration and cataracts. Spinach, corn, kale, broccoli, Brussels sprouts are also a good source of vitamin E.

Fruits and green vegetables

A balanced diet is necessary for healthy eyes, so make sure that the diet containing lots of green vegetables like spinach, carrots, dairy products, egg yolk, Orange juice, milk, nuts, beans, beet-root and yellow fruits including mango, orange, citrus fruits (kiwi especially) juices, green peppers, broccoli, potatoes and papaya which are rich in carotene (Vitamin A). Beans, peas, lentils are also a good source of zinc and flavonoids. This helps in the development and increasing longevity of eyes as well.

Antioxidants

This protects the eyes from free radicals, which are released from our body. This prevents   cataract and age related eye diseases. Antioxidant substances include Vitamin A, B, C, beta-carotene, selenium, lycopene, wheat germ, Zinc, peanut, butter, sunflower oil, corn oil, and lotions and can be found in fruits, vegetables, nuts, grains, some meats, poultry and fish (salmon, tuna, oily fish). This also helps in reducing vision problems such as protecting eye tissues, macular degeneration and cataracts which are more common nowadays.

Carrots

Any orange colored fruits or vegetables are a very good source of beta carotene (vitamin A). These carrots, apricots, sweet potatoes, pumpkin help in the growth of retina and other parts of eye fast and to function in a proper way. They also protect the eyes from dim light at night.

Citrus fruits

Oranges, grapefruits, lemons, guava, berries, grapes, red peppers, tomatoes, strawberries. And berries are rich in vitamin C, helps for eye vision by reducing the risk of cataracts and macular degeneration. They also help in minimizing the vision problems.

Almonds

Pista, walnuts, Avocados, eggs, whole grains, vegetable oils, and sunflower seeds are rich in vitamin E, which helps to slow down the cataracts and macular degeneration. Eggs also contain vitamin E.

Broccoli

It’s a very good food for eye health as it contains vitamin C, nutrients, lutein, zeaxanthin, which helps in reducing the process of age related macular degeneration. It also increases vision.

Grains

Grains rich in wheat breads, pasta, brown rice, oats   contain low amounts of glycemic index helps to reduce age related macular degeneration and also promotes eye health.

Oils

Fish oil, corn oil, sunflower oil, flax seed oil, and black currant seed oil are rich sources of omega 3 fatty acids   prevents eyes from dry eye syndrome and risk of macular degeneration and cataracts.

Chocolates

These are good for vision, especially dark ones containing flavonoids helps in protecting the blood vessels, cornea of the eyes.

Garlic

It helps in increasing the immune system and also protects the eyes from cataracts attack and any eye diseases occurred during aging. This increases blood flow and gives healthier eyes.

Drink water

When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defense mechanism. So drink plenty of water which helps in reducing aging of eyes and puffiness around the eyes. This gives relaxation. This also helps in increasing the vision efficiency.

Healthy diet prevents from various problems faced by eyes. So having a balanced food rich in elements like veggies, fruits which helps in increasing the vision is must. These tips are very much useful in maintaining the eyes in a proper way.

Best home remedies for dry skin

Dry skin, reduces the skin glow and beauty. Dry skin women should think and treat their skin different from other skin types. Women look for natural products and some easy homemade face packs for dry skin. Dry skin has low levels of sebum and inability to retain moisture contributes to the parched look of your skin. You need to cleanse tone and moisturize your skin daily to improve its texture.

Dry skin is exhaustively itchy, ruddy, rough like pumice and often patchy. Dry skin can be caused by a genetic condition that is called ichthyosis. Some physiological changes as well as medical conditions that develop in people tend to cause dry skin. Medical conditions such as high blood pressure, acne and cholesterol – lowering drugs.

Fruits contain vitamins and some very natural homemade face packs for dry skin can be made from fruits. Fruits like bananas, papaya, peach and avocado can work wonders for dry skin. Homemade face packs for dry skin will help locking in moisture in the skin.

Banana face packs

The banana has moisturizing properties which are extremely good for people who have dry skin. Mash the banana. Add some drops of honey and two tablespoons of plain yoghurt in it. Mix them well and apply it on your face and neck. Avoid sensitive area around your eyes. Leave it for about 15-20 minutes and wash off with water. You may also add some oat paste to exfoliate your skin. This removes dead skin cells.

Butter face packs

Prepare a paste of little bit of butter and few drops of water into it. Apply this paste on your dry skin and leave it for 30 minutes. Then rinse it with cold water.

Papaya face packs

Papaya is rich in vitamin A and C that treats lines, wrinkles, dull skin at bay by producing more collagen. Cut small papaya cubes and add some honey and also add raw milk in it. Mix them well to become into a fine paste. Apply this paste on your face and neck. Leave it until it dries, then wash away with water.

Avocado face packs

Mash avocado to get into a creamy paste out of it. Apply the pack on your face for half an hour and rinse it with lukewarm water. Then wash with cold water.

Sandalwood and rose water pack

Sandalwood and rose water pack makes the skin smooth and clean and fair. Mix them well to make a smooth and thick paste. Clean the skin with lukewarm water and pat it dry. Then apply this paste on your face and neck. Leave it for about 15 minutes and wash off with water.

Cabbage face packs

Take some cabbage leaves and mash them to get juice from it. Add 10 drops of honey and a small amount of yeast to that juice. Apply this on your face and neck. Leave it for about 30 minutes and then wash off with warm water. Then rinse with cold water.

Onion face packs

Onion pack is not very popular and as many of us cannot tolerate its strong odor. Take 2 teaspoons of onion extract with honey. Apply the pack on your face. It will remove wrinkles and give beautiful skin.

Egg yolk face packs

This pack helps to hydrate and moisturize your skin. Take 1 egg yolk, half tablespoon of natural organic honey, 1 tablespoon of olive oil, and half teaspoon of lemon juice. Mix them well and apply it on your clean face for 10 -15 minutes. Wash your face with warm and then with cold water.

Cucumber face pack

Cucumber has a high cooling effect that makes it soft and supple and soothing it. Mash cucumber and some sugar into it and re-fridge it for some time. Apply it on your face and leave it for 10 minutes. Rinse with cold water.

Wheat flour face packs

Take small quantity of wheat flour and mix milk, cream and rose water into it. Apply this pack on your skin and rub this pack to remove the dead cells. You may also try this. Take 1 tablespoon of mayonnaise, 4 teaspoons of gram flour, and 4 teaspoons of honey. Blend the ingredients and apply the pack on your face and body. Leave the pack for 30 minutes and massage it off. Then wash with water.

Carrot facial pack

Carrots are rich in vitamin A. Take 2-3 carrots and blend juice from it. Add a half tablespoon of honey into it. Mix 2 tablespoons of fresh carrot juice and 1 tablespoon of honey. Apply this pack on your face and neck. Leave it for about 10 minutes and wash off with lukewarm water. It helps in peeling and dullness on the skin.

Almond and milk pack

Almonds help in making dry skin soft and glowing. Soak 3-4 almonds in milk. After that peel and grind them. Mix this paste with some milk to make a smooth paste. Apply the pack and leave it for about 10-15 minutes. Rinse it off with lukewarm water.

Besan and curd pack

Gram flour, nothing but beans and curd can beat dry skin better. Honey helps to moisturize it. Mix 3-4 teaspoons of besan with equal amount of curd and honey. Make them into smooth and thick pack. Apply on the skin and leave it for 15-20 minutes. Then wash it off with lukewarm water.

Is microwave oven food safe? What foods to cook in ovens and what should not cook?

The microwave oven was invented in the 20th century; over 90% of homes in America have at least one. Today, many people use microwave ovens daily to prepare foods, it is important to know some cooking basics to ensure food safety. It is important to use a food thermometer and test food in several placed to be sure it has reached the recommended safe temperature to destroy bacteria and other pathogens that could cause food borne illness.

Microwave ovens are popular for reheating previously cooked foods and cooking vegetables. It is useful for rapid heating of otherwise slowly prepared cooking items, such as hot butter, fats and chocolate. Unlike conventional ovens, microwave ovens usually do not directly brown or caramelize food.

Although heat is produced directly in the food, microwave ovens do not cook food from the “inside out.” When thick foods are cooked, the outer layers are heated and cooked primarily by microwaves while the inside is cooked mainly by the conduction of heat from the hot outer layers.

Microwave cooking can be more energy efficient than conventional cooking because foods cook faster and the energy heats only the food, not the whole oven compartment. Microwave cooking does not reduce the nutritional value of foods any more than conventional cooking. In fact, foods cooked in a microwave oven may keep more of their vitamins and minerals, because microwave ovens can cook more quickly and without adding water.

Bacteria will be destroyed during microwave cooking just as in other types of ovens, so the food is safe cooked in a microwave oven. However the food can cook less evenly than in a conventional oven. Microwave cooking can be uneven just as with frying and grilling.

To promote uniform cooking, arrange food items evenly in a covered dish and add some liquid if needed. Where possible, debone large pieces of meat; bone can shield meat from thorough cooking.

Cover the dish with a lid or plastic wrap. Allow enough space between the food and the top of the dish so that plastic wrap does not touch the food. Loosen or vent the lid or wrap to allow steam to vent. The moist heat that is created will help destroy harmful bacteria and ensure uniform cooking. Cooking bags also provide safe, even cooking.

Stir, rotate, or turn foods upside down (where possible) midway through the microwaving time to even the cooking and eliminate cold spots where harmful bacteria can survive. Even if the microwave oven has a turntable, it’s still helpful to stir and turn food top to bottom.

Follow cooking instructions on the product label (or recipe instructions). If a range of time is given, start with the fewest minutes recommended. Add cooking time if necessary to reach a safe internal temperature.

Observe the “standing time.” Cooking continues and is completed during standing time. Most importantly, follow the manufacturer’s instructions.

Never partially cook food and store it for later use because any bacteria present wouldn’t have been destroyed. When partially cooking food in the microwave oven to finish cooking on the grill or in a conventional oven, it is important to transfer the microwaved food to the other heat source immediately.

Microwaves might affect the human body as it is known that microwave radiation can heat body tissue the same way it heats food. Exposing to high levels of microwaves can cause a painful burn. Exposure to high levels of microwave energy can alter or kill sperm, producing temporary sterility. Different types of injuries like burns, cataracts, temporary sterility can only be caused by exposure to large amounts of microwave radiation much more than the 5mW limit for microwave oven leakage.

  • Microwaved food, when consumed continuously over a long period, “shorts out” electrical impulses in the brain, depolarizing or de-magnetizing brain tissue.
  • Microwaving food changes its chemical composition in some mysterious, unknown way, destroying the “vital energy” and nutrients in food.
  • Microwaving water cause changes in its “structure or energy.”
  • Microwaving food or water causes the formation of “radiolytic compounds” — new chemicals created by the tearing apart of molecules.

Here are some real, not-hidden hazards of microwave cooking like heat, bacteria, metals, plastics, empty and damaged oven.

Foods that contain vitamins for a healthy diet

A vitamin doesn’t give you energy, but do help you stay healthy. Vitamins must get them from the foods you eat. Vitamins need small amounts and most people can meet their vitamin needs and eating a variety of healthy foods.

Two types of vitamins are available that are water soluble and fat soluble. Water soluble vitamins include vitamins B1, B2, B3, B6, B12, vitamin C, biotin and folate. Because they are not stored in large amounts in the body and some extra is lost through your urine. Fat soluble vitamins include vitamins A, D, E and K and they can be stored in your body.

A diet that includes most of these fruits, vegetables, meats and dairy products will ensure that you get your daily vitamin requirement, without the need for supplements.

Vitamin A

Vitamin A plays a vital role in bone growth, vision and cell division. As it promotes good vision and helps to maintain healthy bones, teeth, skin and soft tissues. Sources of vitamin A include both animal and plant sources.

Vitamin A is available in eggs, chicken, fish, seafood, apple, apricots, oranges, mangos, cantaloupe, watermelon, kiwis, plums, peaches, blackberries, green vegetables, carrots, spinach, pumpkin, peas, broccoli, tomato, wheat germ and dairy products such as cheese, milk and yogurt.

Vitamin B

Vitamin B complex includes B1, B2, B3, B6, B12 and folate folic acid. It helps in cell repair, digestion and metabolism and boosts that immune system. Sources are bananas, broccoli, dates, dairy products, fish, figs, nuts, seeds, spinach, pulses and potatoes

Vitamin B1 Thiamine

It gives healthy heart & nervous system, optimizes your metabolism & brain function. It aids in circulation, blood formation, growth, muscle tone, energy and learning. It may be helpful in protecting against Alzheimer’s disease.

Vitamin B2 Riboflavin

It gives healthy skin, hair, and nails. It maintains formation of antibodies and red blood cells. It can facilitate carbohydrate, fat, and protein metabolism. It aids against stress and fatigue. It may be helpful protecting against bowel cancer.

Vitamin B3 Niacin

It gives healthy nervous system, skin, tongue, and digestive system. It aids in better blood circulation and energy. Lowers the bad LDL cholesterol levels and increases the good HDL levels in the blood.

Vitamin B5 Pantothenic Acid

This anti-stress vitamin fortifies white blood cells. It supports the adrenal glands in producing hormones. Builds cells and assists them in metabolizing fats & carbohydrates to produce energy.

Vitamin B6 Pyridoxine

It promotes a healthy central nervous and immune system. It aids in normal cellular growth and healthy skin. It helps to turn food into energy.

Vitamin B12 Cyanocobalamin

Maintains a healthy nervous system and creates nerve coverings called myelin sheaths that protect nerve endings. It supports red blood cell production. It helps in preventing anemia and the use of iron.

Vitamin C

May help prevent cell damage and reduce the risk of certain cancers, heart disease and other diseases. Helps heal cuts and wounds and keeps gums healthy. It protects you from infections by keeping your immune system healthy. Increases the amount of iron your body absorbs from some foods. Sources of vitamin C are Citrus fruits such as oranges, grapefruits, and their juices, kiwi, strawberries, mangoes, papaya, red, yellow and green peppers, broccoli, Brussels sprouts, tomatoes, raw dark leafy vegetables.

Vitamin D

Vitamin D is vital for healthy bones and teeth as it absorbs calcium and maintains the level of calcium and phosphorous. Sun is the best source for vitamin D. Several food sources are also available with the best food sources of vitamin D. They include cereals, corn flakes, mashed potatoes, dairy products, green vegetables, milk, yogurt, organ meats, eggs and salmon.

Vitamin E

Vitamin E is an antioxidant and helps in the production of red blood cells. Foods that are rich in vitamin E are avocado, tomato, watercress, Brussels, spinach, berries, salmon, whole grain, nuts, sunflower oil, olive oil and mackerel.

Vitamin K

Vitamin K plays a vital role in the blood clotting process in the body and helps to main strong bones. The best food sources of vitamin K are meat, liver, egg yolk, whole grain, sprouts, celery, parsley, iceberg lettuce, peas, asparagus, cabbage, cucumbers, broccoli and soybean.

Vitamin P

Vitamin P is known as biaflavonoids and it helps in blood circulation by strengthening the capillaries. People whose diet includes fruits and vegetables, automatically can fulfill vitamin P requirement as brightly colored fruits and vegetables are good sources of vitamin P. The best food sources of vitamin P are oranges, lemons, tangerines, mangos, grapefruit, cherries, blackberries and plums, carrots, tomatoes, green pepper, broccoli, onions, red wine, buckwheat and garlic.

Healthy Diet – Eat more vegetables

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Vegetables are the foundation of a healthy diet. They are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and fiber. Eating more fresh vegetables is one of the simplest choices you can make to improve your overall health.

Vegetables with different colors provide different benefits. So you should eat rainbow of vegetables every day with every meal that keeps you with good health. Vegetables contain higher concentrations of minerals, vitamins and antioxidants.

Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. Based on their nutrient content, vegetables are organized into 5 subgroups: dark green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables.

Green vegetables

Take vegetables that are bright and dark green lettuce. Mustard greens, Chinese cabbage, broccoli, spinach and kale are just a few of the options that all packed with calcium magnesium, potassium, iron, zinc and vitamins A, C, E and K.

Starchy/Sweet vegetables

Add healthy sweetness to your meals. The natural sweet vegetables are corn, yams, onions, corn, green bananas, green peas, water chestnuts and squash.

Red and orange vegetables

Red and orange vegetables are good sources of potassium, which is an essential nutrient for regulating your blood pressure. The red and orange vegetables are acorn squash, carrots, pumpkin, red peppers, sweet potatoes, tomatoes.

Beans and peas

Beans are high in soluble fiber, folate, magnesium, iron and potassium. These heart healthy nutrients help to lower cholesterol, triglycerides, blood pressure and reduce risk of coronary artery disease, diabetes and osteoporosis.

Peas are soluble in fiber, lean protein, folate, magnesium, potassium and zinc. They contain vitamin B6, high iron and a mineral that helps manage blood pressure and prevent osteoporosis. Some of the peas and beans are black beans, black eyed peas, split peas, kidney beans, lentils, soy beans, navy and white beans.

Other vegetables

There are some more other vegetables like avocado, cabbage, cauliflower, cucumber, eggplant, beets, mushrooms, okra, artichokes and asparagus.

How much is needed?

The amount of vegetables you need to eat depends on your age, sex, and level of physical activity. Vegetable subgroup recommendations are given as amounts to eat weekly. It is not necessary to eat vegetables from each subgroup daily. However, over a week, try to consume the amounts listed from each subgroup as a way to reach your daily intake recommendation.

In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the Vegetable Group. The specific amounts that count as 1 cup of vegetables (in some cases equivalents for ½ cup are also shown) towards your recommended intake.

Health benefits

Eating vegetables provides health benefits with people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

  • Vegetables that are rich in fiber may reduce the risk of heart disease, obesity and type 2 diabetes.
  • Vegetables with high potassium may lower blood pressure and may reduce the risk of developing kidney stones and help to decrease bone loss.
  • Vegetables are naturally low in fat and calories. None have cholesterol.
  • Vegetables are important sources of many nutrients like potassium, dietary fiber, folate, vitamin A and vitamin C.

Selection of vegetables

Organic verities tend to be smaller but have rich flavor, possess some good concentration of vitamins, minerals and loaded with numerous health benefiting anti-oxidants.

  • Buy that feature freshness, bright in color and flavor and feel heavy in your hands.
  • Look carefully for blemishes, spots, fungal mold and signs of insecticide spray. Buy whole vegetables instead of section of them (for example, pumpkin).

How to use vegetables?

You need to do immediately after shopping, wash them, especially green leafy vegetables. Rinse in salt water for few minutes and gently swish in cool water until you are satisfied with cleanliness.

Healthy tips – Eating more fruits

Fruits are a great source of nutrients such as vitamins, minerals and fiber that will help and keeps you healthy.

Fruits are available in an almost infinite variety there’s always something new to try! Fruits are nature’s treat and easy to grab for a snack. Fruits are safe with no side effects and are cost-effective at the same time.

Uses of Fruits

Color & texture: Fruits add color, texture and appeal to your plate.

Fiber: Fruits provide fiber that helps to fill you up and keeps your digestive system happy.

Reduces disease risk: Eating plenty of fruits may help to reduce the risk of many diseases including heart disease, high blood pressure and some sort of cancers.

Vitamins and Minerals: Fruits are rich in vitamins and minerals that help you fell healthy and energized.

Calories: Fruits are naturally low in calories.

Convenience: Fruits are nutritious in any form like fresh, frozen, canned, dried and juice which are ready when you are hungry.

Include fruits into your day

  • Eat fruits with different colors like purple grapes, green grapes, green apples, oranges etc.
  • Slice bananas, canned peaches, or frozen berries on cereal, or add to yogurt.
  • Prepare a fruit salad for dessert.
  • Dried fruits make a great snack.

Healthy breakfast

Never skip breakfast because we do not have time to prepare a meal. But breakfast offers us energy to get through the morning. Those who eat breakfast are better able to concentrate at work and are less likely overeat at other meals. Nutritious morning meals you can eat while driving, walking. Grab an apple, wrap 1 to 2 ounces of Cheddar in plastic, and toss ¼ cup of fiber- and protein-rich walnuts into a resalable plastic bag.

  • Grab a fruit cup or fresh fruit pieces.
  • Mix low fat plain or vanilla yogurt with fresh fruit or cereal like raisin bran or low fat granola.
  • Spread 1 tablespoon peanut butter on whole wheat bread and wrap it around a banana.
  • Gran ¼ cup each of plain low fat yogurt and orange juice with ¼ a banana and a few frozen berries.
  • Instead of consuming a whole grain or bran toaster waffle in syrup, you can just cut the sugar and boost the protein and fiber by spreading it with 2 tablespoons of peanut butter.
  • Sprinkle 1 tablespoon of raisins, sesame seeds or peanuts for more fiber on peanut butter waffle which helps deliver the meals nutrients slowly and steadily.

Lunch and Dinner

We are driving between meetings, tight schedules, squeezing in a 30 minute lunch break; there are days that we need to eat a meal on-the-go.

  • Do not add a sugary, calorie-rich drink to your meal. Water is available everywhere and is good for you. You can also try skim or low fat milk or unsweetened iced tea instead of soda.
  • Eat more fruits that have the nutrients you need for health including potassium, calcium, vitamin D and fiber.
  • Add fruits to meals as part of main or side dishes or as dessert. Cut calories by drinking water or unsweetened beverages.

Snacks

Snacks can be a source of extra calories throughout the day but they can also be a way to fit in healthy foods.

Dried fruits, fresh fruits, 100% juice boxes, nuts are healthy snacks which gives more energy and low calories. Fresh fruit is already packaged to go and always a convenient, nutritious snack.

Eating 250 – 500 fewer calories per day will result in 1/2 to 1 pound weight loss per week. Take 1.5 cups of fruit a day which will be equals to half cup of cooked, chopped raw or canned fruits, 1 small piece of fruit, ¼ cup dried fruit and ½ cup 100% fruit juice.

Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.  Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy. Folate (folic acid) helps the body form red blood cells.