Waterborne diseases: symptoms, causes, preventions – Types of waterborne diseases

The diseases spreading through contaminated water are known as waterborne diseases. This involves with bacterial, viral or protozoan organisms. The contamination of water may be due to bacterial, viral or protozoan organisms. The infection is caused due to drinking water, or may be a chance of occurring from swimming water, by these two ways the infection can enter into the body and effect you. They may also occur due to cuts in the skin. Waterborne diseases cause due to water contamination. Thus, it may occur due to flood water or animal carry to human, silt, toxic chemical wastes and oil. This may occur due to the infectious diseases that are associated with drinking water, such as diarrhea and dysentery. It is very important to take care of waterborne diseases in rainy and monsoon seasons. You should be careful while drinking water and don’t drink water wherever they are available, because there may be presence of infections in the water that is mostly in public areas.

Waterborne diseases are with the contagion, which are prevented with the waterborne diseases that requires high standards. You should maintain and be hygiene with your living area and must be sanitation free.

Types of waterborne diseases

Causes & symptoms of viral diseases

Water is a liquid that can cure various types of diseases. The harmful substances that are most harmful to people that are present in water. The water available solvent reaches to anyone at any time. Water contamination is harmful to the people those who are having low immunity power. This may feel you sick and causes various diseases. There are different types of waterborne diseases are as follows.

  • Cholera
  • Dysentery
  • Typhoid fever
  • Cryptosporidiosis
  • Amebic dysentery
  • Hepatitis A
  • Brainerd diarrhea
  • Giardia

Bacillary dysentery disease

The disease caused due to consumption of contaminated water. The people are heavily dehydrated that are affected by an ailment. Thus, the symptoms that are caused by these diseases are low fever, abdominal pain and frequent bowls or stools. They are accompanied by bloody mucus. This is generally prevalent the areas that to be with a low sanitation. This attack when one who have unhygienic source of drinking water.

Cholera

Cholera is caused by extremely dehydrated and weakness in the patients. The one who is affected by this problem feels nausea, vomiting sensation and frequent stools. This is caused due to the cholera bacterium. Generally it happens due to the sewage water, when mixed with drinking water. The people who drink this mixed water will affect with cholera. You should be careful in drinking water and make sure that they are filtered. People should be careful mostly during rainy seasons as it may attack easily and quickly. This results in the areas that are underdeveloped.

Typhoid fever

Home remedies to stay fit & healthy

Typhoid fever is a common fever, headache, loose motions, vomiting and bloating. This is due to some microbe, which is known as Salmonella. The person is very weak and is prone to the infection that should be prolonged tenure of the disease.

Arsenicosis

Arsenicosis are caused with heavy intake of arsenic. This mainly occurs due to water. But, you should not find any symptoms at the initial stage. It is hard to recognize the disease. Thus, it is seen to that of who permits 0.01 mg per liter of arsenic mostly in drinking water. It is recommended to be careful and affects your human body for a long time. Thus, you should be careful to protect from this waterborne disease as it will harm yourself only with water.

Hepatitis A

Hepatitis A affects the human being at liver. This disease makes your liver to be enlarged. The disease may be caused due to the bacteria, which is known as Hepatitis. This is mostly transmitted through the contaminated drinking water. The symptoms that you can find for this type of disease are fever, jaundice, vomits and nausea. The hepatitis A is prevalent in the third world countries where the places that are underdeveloped. You should maintain a hygienic at home and your surroundings. One should follow the rules of clean and green, and also encourage the people who are underdeveloped to keep themselves hygienic.

Malaria

Malaria is the commonly caused disease which causes mostly due to water. The mosquitoes breed that is at the stagnant water produces a large number of female Anopheles mosquitoes. The main causes of malaria are anopheles mosquito bites. The malaria symptoms are such that shivering fever, body ache, sweating, nausea and vomiting’s. This disease should be treated at the right time, otherwise the person will have a situation of high life risk. Thus, a person should be careful, if you are affected with malaria will be treated and take care of your surroundings with stagnant water, where the mosquitos are mostly encouraged.

Gastroenteritis

How to treat fever at home

Gastroenteritis is a waterborne disease that occurs due to contaminated water. This is mostly seen in people who consumes contaminated drinking water. This type of disease may have symptoms such as nausea, slight fever and vomiting sensation. This is mostly due to the frequent vomiting, which also leads to dehydration problem. The person may become sick and tired. Thus, one should be careful while you are going to choose drinking water.

The person affected with these diseases should be treated quickly as they are harmful and sometimes severe cases leads to death. So, as soon as you find any of these symptoms should approach the nearby doctor and are treated quickly to recover in the early stage.

Causes of waterborne diseases

The main cause of waterborne disease is due to an infectious agent. There are many waterborne diseases, which causes of various infections. The some of the infections are cryptosporidiosis, Escherichia coli, giardiasis, harmful algal blooms, legionellosis, naegleria and amebic meningoencephalitis, norovirus infection and shigellosis. Some other causes are as follows.

  • International travel
  • Improper water treatment
  • Contaminated water
  • Rural areas
  • Unhygienic conditions
  • Poor sanitation
  • When in contact with animals or the environment
  • From person-to-person

Symptoms of waterborne diseases

How to relief from seasonal allergies

  • Illness
  • Diarrhea
  • Vomiting’s
  • Skin, ear, respiratory or some eye problems

Waterborne disease are easily transmitted through contaminated water or material that enters into their mouth. Thus, the following reasons are transmitted to get infected like dirty hands, cooking vessels, dirty clothes, mugs, uncovered foods and drinking water.

How to prevent waterborne diseases?

Stop drinking untreated water

One should carry their own water bottle while travelling. You should keep yourself clean and be hygienic. Drink from an open water source is never advisable. You should range and even protects some potentially harmful health problems. Always, you should keep yourself hydrated by drinking plenty of water. You should use an ultraviolet light water purification system. This helps to remove viruses and can be transmitted through water.

Keeping hygiene

The best to reduce waterborne ailments are by using water purification system. Always make sure to wash your hands. Keep yourself clean and is by using a cutting board. The cutlery is properly cleaned before and after cleaning.

Stop eating raw foods

Home remedies for skin allergies

Foods that include vegetables, raw meat, shellfish and raw fruits. They should be exposed to contaminated water. Thus, keep a water bottle that you need to carry while travelling.

  • You must drink only filtered water
  • Clean your hands properly before eating
  • Cleanse the containers daily
  • Eat warm foods and homemade cooked foods
  • Avoid eats roadside foods
  • You should keep yourself clean and clean fingernails
  • Wash toilets
  • Wash vegetables before cooking and cook at high temperature to kill harmful bacteria
  • Avoid flies due to organic waste
  • Keep your food closed
  • Avoid swimming in rivers and creek

Epsom salt uses and benefits – Why you need it in your home

Foot care is very important for women who are working in water, because their foot gets cracked. Beautiful foot is necessary for everyone and there are many homemade remedies to get rid of cracked heels. Epsom salt gives relaxing to your body as well as your foot. It is rich in magnesium. It takes a bath that can pretty much get the same benefits by doing an Epsom salt. Soak your feet in water that mixes with Epsom salt.

Epsom salt for foot soak

Take a large container that is big enough to soak your feet in. Add ¼ cup of Epsom salts and warm water in that bowl. Mix them well until the salt completely dissolved in water. If you want additional benefits you can also add essential oils like a drop or two of lavender. Lavender gives a soothing and calming effect. It works more at bedtime and makes them to sleep easier. Or add ginger or cayenne to help boost the detoxifying benefits. Or add a few tablespoons of baking soda that can also be added to help with detoxification. It also softens your skin.

Step you need to follow while you are soaking your feet

  • Add some Epsom salt to your container and add warm water that will come up to your ankles when you put your feet in.
  • Find a comfy spot to do the Epsom salt foot soak because you need to do it for at least 30 minutes. It is best to soak while you are watching TV.
  • Soak your feet for 30 – 45 minutes every night. Repeat it a few times a week. It helps to allow your body time to get rid of the toxins and fully absorb the magnesium.
  • In this process the salt will have worked its way into the dead skin cells. It also loosens them up and provides an opportunity for easy removal.
  • Remove your feet from salt water and wrap them in a clean towel. Let it dry and you may even see dead skin cells falling off your feet after you have patted them dry. Resist the urge to begin exfoliating with a pumice stone or file. Let it dry and rested for a few minutes.
  • Don’t forget to exfoliate around your toes and the backs of your heels where dead skin may hide.
  • Soak exfoliated feet in warm water and then pat dry with a towel to get smooth feet.
  • Slather feet with moisturizing lotion and allow drying in the air. If the climate if too cool, then try to wear socks after you moisturize with the lotion.

Magnesium benefits with Epsom salt

Epsom salt helps to provide health benefits. Add to water, when the minerals are rich and are absorbed through your skin. This is the best way to boost your magnesium. Sometimes you should get the magnesium transdermal that can be a good way and is because of it is less affected by the activity in your gut, from things such as stomach acids and is digestive enzymes. The liver and stomach are bypassed more of the magnesium, can go directly into the bloodstream. You need to increase our magnesium that is because of its estimated that 70-80% of Americans are deficient in this mineral. Thus, magnesium gets depleted whenever we are under stress, or have anxiety too. The 20 minutes soak results in increase of individual overall magnesium level in four weeks. Epsom salt increases your magnesium, which is being correspondingly helpful in increasing the level of serotonin in your brain. This is a happy chemical that helps to make you feel good and relaxed.

Epsom salt helps to improve health in numerous ways. The lack of magnesium helps to regulate the activity of more than 300 enzymes in the body. This helps to contribute high blood pressure, hyperactivity, heart problems and other health issues. The sulfate is essential for many biological processes that helps to flush toxins and helps form proteins in joints, brain tissue and mucin proteins.

Epsom salt relaxes and eases stress

Stress drains the body of magnesium that also increases levels of adrenaline. This can dissolve in warm water, Epsom salt absorbs through the skin. This can replenish the level of magnesium in the body. This helps to produce serotonin, a mood elevating chemical within the brain and creates a feeling of calm and relaxation. So, research shows the magnesium and can increase the energy and stamina that helps in encouraging the production of ATP. Thus, the energy packets are made in the cells. The experts are believed that bathing with Epsom salt at least three times a week helps to look better. This also makes you feel better and gain more energy. Magnesium ions help you to relax and reduce irritability by lowering the effects of adrenaline. This can create a relaxed feeling that improves sleep and concentration. This also helps in muscles and nerves to function properly.

Cardiovascular uses with Epsom salt

Epsom salt gives many health benefits. The minerals are easily absorbed by your skin when it is mixed in water. Magnesium is a good way to become it is less affected by the activity in yogurt. It helps for stomach acids and digestive enzymes. The magnesium goes directly into the bloodstream when the liver and stomach are bypassed.

Do you know the most of us need to increase our magnesium because it is estimated that 70 – 80% of Americans are deficient in this mineral. It gets depleted whenever we are under stress, or have anxiety too.

One study found that a daily fee soaking in the water and Epsom salt solution for 20 minutes increase the overall magnesium level within 4 weeks.

Epsom salt increases the magnesium level in our body. It helps to improve circulation in the cardiovascular system. The elasticity of arteries is lowering your inflammation with this. It gives lower blood pressure and reduces the risk of blood clots, the accumulation of plaque and lessens any damage that may happen.

More benefits of Epsom salt

  • Eliminates odors
  • Flush out toxins
  • Treats foot fungus
  • Increase and absorb magnesium
  • Helps to regulate blood sugar
  • Reduce stress and anxiety
  • Relief from muscle aches, pain and cramping.

Home remedies for dehydration – How to cure dehydration

Dehydration occurs when your body lost more fluid than you have taken. Do you know that very cell in your body needs water, oxygen to function? There is a higher risk that includes chronic illnesses, endurance athletes and people living at high altitudes. Dehydration can also occur due to frequent urination, vomiting, excessive sweating, diarrhea, and high fever.

Water disturbs the delicate equilibrium of essential minerals present in body fluids. This may lead to dangerous situation called dehydration, wherein, an individual loses body fluids in excess of water than what they consumed. There are some home made remedies to replenish lost body fluids immediately, mild or moderate dehydration can progress to severe dehydration that requires immediate medical attention.

Home remedies for dehydration

Bananas to treat dehydration

Banana is the wonderful fruit and helps to treat mild dehydration. Dehydration causes loss of minerals such as potassium in the body. Being rich in potassium, bananas help to restore the important minerals. In addition to this, it helps to restore normal functioning of cramped muscles. This occurs due to excess water loss in the body. Eat 1 – 2 bananas during the day. You can also drink banana smoothies to get rid of dehydration.

Rice gruel to get rid of dehydration

The rice gruel or congee is the best and thick rice porridge that is popular in South Asian countries. This is best to feed the patient that who is suffering with dehydration and diarrhea. This helps to cure diarrhea induced dehydration. It is a thick rice porridge which is popular in South Asia. Thus, it is better to feed the dehydrated person rice gruel with a pinch of salt to normalize the electrolyte levels of the body. Thus, the rice gruel is prepared from brown rice that can replenish the depleted energy levels of the body due to dehydration.

Ice for dehydration

Suck an ice cube or simply rub the ice cube on your body. This is best when overheated. Ice helps to cool down and prevent excess evaporation that may lead to dehydration. Eat a Popsicle, which is a great way to restore water to your body. This is an easy way to get fluids into kids, too. Thus, drink bottled water, freeze some in the bottom of an empty bottle, and then top it off with cold water when you’re ready to go. Thus, you’ll have cold water ready to drink for hours. If you know that you’ll need more than one bottle of cold water. Grab another full bottle and drain about an inch from the top and freeze the whole thing. Thus, the time is that the first bottle is empty. Drink plenty of cold water in seconds to reduce dehydration.

Lemon water to get instant energy

Lemon water is the excellent home remedy for dehydration. This helps to soothe and hydrate the body to keep you feeling energized and refreshed. Take the juice of ½ lemon to a glass of water and add 1 teaspoon of honey into it. Mix them well and add black pepper powder and a pinch of salt. Drink this soothing drink in regular intervals for speed recovery.

Water to prevent dehydration

Drink plenty of water that helps to prevent dehydration. People who are suffering with dehydration should be given plenty of fluids like water. These fluids are transmitted to the body intravenously. People who are suffering from dehydration should drink a minimum of two liters of water every day.

Yogurt to be hydrated

Yogurt is an effective home remedy for dehydration due to diarrhea or vomiting. It is a good source of electrolytes. It is soothing to the stomach and easily digested. Eat a cup of plain yogurt a few times a day. If you want, you can add a little cottage cheese in it. Eat plain boiled rice with yogurt and little salt.

Fruits that contain water

Add fruits that are high in water content in your diet. Fruits like strawberries, watermelons, cantaloupes, and bananas are better. Feed them with watery fruits to normalize their body fluid levels. You can also give them fresh fruit juices that are prepared from watery fruits. Add a pinch of salt and sugar to the fruit juice in order to regularize electrolyte levels of the body.

Barley water to keep you hydrated

Barley water is a good remedy to keep your body hydrated. The nutrients in barley help to replenish minerals lost with dehydration. It can easily digest and keeps the body cool. It can provide quick relief from dehydration symptoms. Mix 1 cup of soaked barley in 3 – 4 cups of water. Bring them to boil for about 45 – 60 minutes. Allow them to cool and strain the solution. Add a little lemon juice and honey. Drink barley water frequently.

Vegetables that contain more water

Watery vegetables like cucumber, tomato, zucchini, eggplant, etc. This can be given to the patient who are suffering from mild dehydration. Fresh watery vegetables can be fed to a patient who have symptoms of dehydration to regularize body fluid levels.

Coconut water to get electrolytes

Coconut water helps to mitigate the ill effects of dehydration. Coconut water is rich in potassium, and iron that helps to restore the delicate electrolyte balance of the body.

Salt for dehydration

Excessive sweating after some rigorous activity or performing a high intensity exercise can lead to mild dehydration. Give salty food like cracker biscuits, salted nuts to the people who are suffering with mild dehydration. Drink plenty of water as well. Consume extra amount of salt when you are dehydrated to regularize the electrolyte balance of the body. You can add a pinch of salt to your drinking water to counter the ill effects of dehydration.

Baking soda and salt for rehydration

Oral re-hydration solution can be prepared with a pinch of baking soda and salt. Boil and cool approximately one liter of water. Add half a teaspoon of baking soda, one teaspoon of salt and two heaped teaspoons of sugar to the boiled water. Mix them well and drink this solution. It can energize and rehydrating solution several times a day to overcome dehydration.

Buttermilk to get hydrated

Buttermilk is the best home remedy for dehydration. Drink freshly prepared buttermilk to hydrate the body. It can normalize the electrolyte imbalance, You can add some dried ginger and pinch of salt to add taste. You can drink buttermilk number of times in a day to recover from mild to moderate dehydration.

Home remedies for water retention – How to cure water retention during pregnancy

Women often have a complaint at the time of pregnancy like “I am growing fat.” And one of the most common is “My feet always look swollen.” Such condition is medically termed ad edema or in common language is called as water fluid retention. It may be due to excessive accumulation of fluid in the tissues of the body. It occurs in feet and legs and even in other parts of the body as well too. The major factors may include high sodium intake, poor circulation of blood, lack of exercise, deficiencies of various types of vitamins, venous insufficiency, stress, pregnancy, heart issues, kidney problem, chronic lung disease, liver disease, thyroid disorder use of certain medication and even oral contraception’s. Water retention mainly causes swelling and puffiness on affected body organs. It also causes stiffness in joint, change in weight of the body, bloated feeling and even increases in blood pressure and even pulse rate. Following are few home remedies that will help in water fluid retention at the time of pregnancy.

Home remedies for water retention during pregnancy

Coriander seeds for water retention

Coriander seeds are diuretic in nature. This helps to prevent and eliminate water retention. Coriander is rich in potassium that helps in removing the fluid retention. The other main components of coriander seeds are Vitamin A, C and K, riboflavin, folic acid, calcium, iron, magnesium and other small quantities of niacin. This is also rich in Vitamin B6, phosphorous and zinc. The Ayurveda recommends coriander for faster elimination of water retention. Take 3 tablespoons of coriander seed and add them in a glass of boiling water. Boil it until the water remains to the half. Strain the solution and let it cool down before drinking. Repeat the process once or more. Drink this coriander seed, water twice a day for better results.

Onions for water fluid retention

Onions are rich in diuretic that helps for blood cleansing. This helps to prevent the formation of kidney stones. Take a raw onion in four cups of water. Boil the water and add salt to taste. Strain the solution. Drink two or three cups of it for a few days to relieve from water fluid retention. You should eat more diuretic foods such as cabbage, cucumbers, watercress, celery, bananas, pineapple and watermelon. Drink plenty of water throughout the day, limit your salt intake. Drink less alcohol and exercise regularly.

Dandelion for water retention

Dandelion is an herb available at very rare places has been noted to have a diuretic effect. It is best in the removal of excessive water from the body. It also comprises of potassium as well as help in reduction of sodium level in the body. It is also rich in magnesium content and is good in relieving pre-menstrual bloating

Steep one teaspoon dried dandelion in a cup of hot water for almost 10 minutes. Strain and drink tea almost thrice a day. You can even intake supplements or tincture of dandelion. Before using any herbal remedy such as dandelion tea it is advisable to consult a doctor as may get mixed with drugs.

Parsley to get rid of water retention

Like that of dandelion, parsley is also one of the excellent diuretic agents. It is comprised of calcium, magnesium, etc., elements that are every much essential in water retention at the time of pregnancy.

Take some parsley leaves and prepare a tea of it by adding two teaspoons of dried parsley leaves in a cup of boiling water. Let it steep for 10 minutes. Drink it thrice a day for better results.

You can even intake parsley juice or lemon juice as per your convenience for water retention treatment during pregnancy.

Epsom salt for water retention during pregnancy

A bath of Epsom salt is best in getting rid of water retention and a bloated tummy or swelling of feet with the help of reverse osmosis. It may draw out excess fluid and toxins in the body. This relaxing bath also helps in soothing sore muscles and also calms the nerves.

Take two cups of Epsom salt in a bathtub comprising of lukewarm water. Soak the affected area in it for almost 15 to 20 minutes. Repeat this for almost thrice a week for better result with regular intervals.

Lemon juice for excess fluid

Lemon juice helps in flushing off the excess fluid as well as toxins from the body.

Take two tablespoons of lemon juice in a cup of warm water. You can even add honey to it. Drink the solution. Continue the remedy once daily for a few days till you see proper improvement.

Fennel seeds to get rid of water retention

Fennel seed can be considered as the best diuretic agent which may help in increasing sodium and water output from the kidneys. It helps in preventing the toxins from the body, and aids digestion and even relieves gas, so that retention of water takes place easily.

Take few fennel seeds in a cup of hot water. Cover and let it steep for 10 minutes, then strain it. Try this thrice a day till improvement is observed.

Nettle to prevent water retention

Nettle too is diuretic agent that will work well in the prevention and reduction of water retention at the time of pregnancy.

How to use it?

Use tea prepared from nettle root. Boil a cup of water and add powdered nettle root in it. Let it steep for 10 minutes. Drink this tea thrice a day till the improvement is observed.

Pregnancy is the best stage of woman’s life, One should take care of herself during this stage so Try this few home remedies and get rid of water retention from the body at the time of pregnancy specially.

Reduce your salt intake

Sodium is an essential mineral because it’s used to regulate the fluid levels in body tissues, excess intake of sodium that cause excessive fluid retention in the body tissue. Try to avoid foods that contain high amounts of salt, such as potato chips. Avoid processed foods like tinned and canned meat that helps to reduce the amount of salt you add to the food you eat.

Drink more water

Drinking more water can solve the water retention problem. If you are dehydrated, your body reacts by storing water that it can cope with what it sees as a dry spell. Drinking more water helps to excrete more salt from your body. Drink 8 glasses of water every day. Ironic foods seem to be excess in water with the body that are usually in a sign and has the body to be afraid that losing even more water and thus attempts to hold on a precautionary measure. This is the best way to cure water retention that is by drinking more water. Drink at least 8 glasses of water per day. Water in taking should be evenly spread over the day. Drink too much water that too in a short period of time and can lead to intoxication. This is a water poising or hyper hydration. That, you should even take a better, that is to drink more water that is purified of dehydrating with salt or minerals. Drink more water that is most effective to cure PMS related water retention.

Increase the amount of Vitamin B6

If you notice that water retention before your period, it is advisable to take 100 milligram of Vitamin B6 everyday for five days before menstruation. This helps you to excrete more urine and as a result reduce the water content of your body. It helps to balance your progesterone and estrogen levels. Bananas, spinach, fish, chickpeas, poultry, and avocados are foods that are rich in Vitamin B6.

Yogurt to reduce water retention

Yogurt has high amounts of protein and many nutrients. Lack of protein is the main cause of water retention, so increase the amount of protein into your diet that helps to relieve you from this problem. Yogurt is rich in potassium and protein. The sources of protein include cottage cheese, fish, milk, and tofu.

Eat fiber foods to digest food

Fiber foods help to digest easily. Eat foods that are rich in fiber and helps to relieve water retention. Fiber absorbs a lot of water as it passes through the small and large intestines. Foods that contain large amounts of fiber are seeds, whole grains, beans, legumes, nuts, vegetables, and fruits.

Garlic for water retention 

Garlic helps to release excess water and flushes toxins from the body. It helps to lose weight and reduces fat in your body. Eat 2 – 3 raw garlic cloves in the morning and at night. But be sure to chew thoroughly. In another way, blend fresh garlic to make a paste and add melted butter to mix them well. Spread on bread and enjoy garlic bread. Third way of consuming garlic has added them to all your meals.

Most effective home remedies for sunburn | Natural soothing sunburn treatments

Sunburn is a common problem for the people who regularly walk on the road for work. Sunburns are harmful to your skin and can cause pain. If you have overexposed your skin to the sun you will end up with sunburn. Home remedies can make you a bit more comfortable until nature can heal the burn.

Here we have tips and home remedies for sunburn that are simple, fast and effective.

Effective home remedies for sunburn treatment

Milk to prevent suntan 

Milk is one of the available items to use and treat mild sunburns. Milk is gently applied on the skin and is used to straight from the carton. Unless you don’t have allergy, you can strong aversion to dairy products, there’s no reason why you can’t avail of its benefits as soon as you realize with the affected area. Rinse your face, hands and other affected parts of the body with plain water. Slightly apply some milk by taking a cup of cold milk in a bowl and leave it for about 5 minutes. If you don’t like the smell, then you can add 3 – 5 drops of lavender or peppermint essential oil. Mix them well and apply it by dipping a cotton pad in the milk. Gently apply it on the inflamed area. Let it dry on the skin and this will form a layer that seals the moisture in. Skimmed milk is best and is full with fat milk and can feel too oily. Rinse the milk on the skin after a few hours and repeat the process for better results. This is the best home remedy and gives immediate relief.

Cold water to cure sunburn

You can reduce the inflammation and get significant relief from the pain of sunburn blisters by using cold compresses on the affected skin area. Soak a towel in cold water and squeeze out the extra water. Keep the towel on the affected area. Repeat the treatment several times to get relief from the burning feeling. Never apply ice directly on the sunburn blisters this will make the condition worse. Use cool water for some days to take bath.

Aloe vera for sun blisters

Aloe vera herb consists of 99% of water and the rest of the 1% is composed of about 150 minerals and trace elements like vitamins, sodium, calcium, manganese, magnesium, copper, chrome, zinc, selenium, germanium, potassium, iron, tannins and amino acids. Cut a fresh aloe vera leaf down the middle to remove the gel. Apply the gel on the sunburn blisters and allow it to dry and be absorbed by the skin.

Vinegar to protect your skin from the sun

Apple cider vinegar acts as an astringent for sunburn. It also helps in balancing the pH levels of our burned skin, which means it will balance the acidity v/s alkalinity of your skin. Soak a cloth in apple cider vinegar. Keep this cloth on sunburned skin. You may feel instant relief from that stinging sensation. Leave it for 2 minutes. Moisturize your skin with coconut oil after your skin gets dry by applying vinegar.

Add a cup of apple cider vinegar to the tub of your bath water. Mix equal parts of water and vinegar. Spray this mixture on sunburned skin multiple times a day.

Yogurt to treat sunburn fast

Yogurt is rich in probiotics and enzymes that helps to heal our skin. This is best to find yourself red and sunburned. Thus, it helps you to recover faster. So, make sure it’s truly plain yogurt, not vanilla, and that it has probiotics. Take ½ cup of plain yogurt and treat your face burns. You may feel free to use more if you want to cover them more area. Rinse your hands and apply cool yogurt directly on your burn. Leave it for at least 5 minutes. This helps to reduce pain and gently rinse it off with cool or tepid water.

Coconut oil to heal sunburn

Coconut oil is used as a sunblock and healing agent. Lauric acid and fatty acid present in coconut oil seems to be beneficial ingredients. Take some coconut oil and rub on your sunburn skin. Within few minutes it will relieve the stinging and burning sensations and within some hours it may also reduce the redness and swelling of your sunburned skin.

Wait for about at least one day before you apply coconut oil on your sunburned skin, first treat with water.

Turmeric to protect from sun tan

Turmeric has antiseptic as well as healing properties. Mix turmeric powder with some water to make a paste and apply it over the affected skin, leave it for 10 minutes. Another way is to make a thick paste out of turmeric, barley and yogurt. Apply it over the sunburn skin and leave it about 30 minutes and then wash it with cold water. Repeat it daily until they are gone.

Tomato sunburn natural cure

The red juicy vegetable is rich in lycopene, a powerful antioxidant, which seems to grant the much required cooling effect to your burned skin. Not only does tomatoes cool and soothe your burning skin, the vitamins A and C in them help replenish your skin too. Grind the tomatoes, extract juice out of them. Add yogurt into that juice and leave it for 15 -20 minutes and then wash off. Repeat 2-3 times a day.

Potato to get cool skin

Raw potatoes help to cool the skin and reduce the pain. Rinse one raw potato thoroughly and cut it into thick slices. Blind them to make a paste. Apply the paste on sunburn skin and allow it to dry and then wash off with cold water. Repeat the process daily.

Tea to get rid of sunburn 

Freshly brewed tea from tea leaves are solid at room temperature. Thus, can soothe skin and take away the burning sensation. This is rich in polyphenolic compound like tannins, catechins and epicatechin. The tea is rich in antioxidant and anti-inflammatory properties. This also has anticancer properties against several types of cancers that includes skin cancer. This helps to protect from DNA damage from sun exposure, leads and causes skin cancer. Bring 4 cups of water to a rolling boil and add 5 tablespoons of tea leaves and can remove from heat. Use 5 tea bags of unflavored tea instead. Keep them covered for about 30 minutes and drain the solution. Dilute it with 4 cups of ice cold water and soak a cotton bottle to spray evenly on the affected areas. Repeat it often for best results.

Cucumber to treat sunburn

Cucumber can cool the body. Make a paste of cucumber and apply it directly on the affected skin.  This will cool off the skin and make healing easier. Eating cucumbers will help to cool the body.

Baking soda sunburn treatment

Baking soda will soothe the burned skin as it is alkaline in nature. Add 1-2 cups of baking soda to your bath water. If only some areas are affected apply a paste of baking soda with water. Avoid this remedy if you have open sunburns.

Top home remedies for bruises : Natural home remedies to treat bruises

Bruises can be medically characterized as skin discoloration, pain and swelling. It is bleeding on the skin when blood vessels break off. It appears to be sometimes pink or red marks, then suddenly turns blue or deep purple in just a few hours. The color goes on, more intense when the broken capillaries are very close to the skin surface. You can be prone to bruises, even due to a small injury, thinning of skin, even lack of nutrients like vitamin C and K, obesity, anemia, leukemia, other bleeding disorders and even use of certain medication. Bruises can last for days or even for months. The symptoms are relieved and can be recovered soon with the use of any effective home remedies.

Natural home remedies for Bruises

Chocolates for bruises

Chocolates are rich in cocoa bioactive compounds that are rich in anti-inflammatory property. This helps to prove the beneficial skin health. Thus, met some chocolate and keep that warm melted chocolate on the bruised area. Cover the affected area with a bandage and let the chocolate dry over the affected area. Leave this hot chocolate pack, compress with the damaged blood vessels to control blood flow. This helps to reduce bruising instantly. Make sure not to apply a hot chocolate pack and do not apply too hot chocolate on the affected area.

Ice packs reduces swelling

Ice packs are very much effective for any type of pain and swelling especially of bruises. It helps in constriction of vessels which may prevent speedy recovery of blood in the skin and even tissues.

Take a small cloth or towel and then wrap in it ice on the affected area for almost 15 minutes. Try this immediately as you get bruises. Try this every day for a few hours in the first 24 hours.  It is ice isn’t available, then use a frozen vegetable.

OR

Sometimes the extreme cold isn’t bearable so particularly children you can use cloth soaked in cold water. This will enhance the soothing effects, you can even add lavender oil in water.  Do not use ice directly on skin.

Herbal tea compress treatment for bruises

Cold tea compress is another best remedy in soothing the affected area and also in the reduction of swelling.

Take a teaspoon of dried chamomile flower and then lavender flower in a cup of hot water. Cover it and then steep for almost 15 minutes. Strain solution and refrigerate it. Dip a clean cloth in the tea and use it as a cold compress. Try this a few times a day for better results.

Arnica to decrease pain

Arnica is an herb that help in decreasing the inflammation as well as reduce pain and even the circulation in the area of bruise.

Take the Arnica gel and apply it on affected area few times a day for positive results.

Combine one tablespoon of Arnica, witch hazel bark and chamomile flower. Mix four drops of lavender oil and add two tablespoons of cold water. Soak the cloth in the solution and place it on the affected area. Leave it for 15 minutes, try this once to twice a day in the first couple of days.

Note: Do not apply Arnica to broken skin.

Turmeric and tamarind paste for bruises

Turmeric is best to get rid of bruises. This helps in therapeutic and medicinal properties. Prepare a thick paste of tamarind and add two pinches of turmeric into it. Heat the pack and gently apply this hot pack on the bruise. Cover the bruise with a soft cotton cloth and let them disappear faster. This is the effective treatment for bruises naturally at home.

Vitamin K to treat blood clots

Vitamin K helps in decreasing the bruising as it helps in regulating the blood clots.

Gently rub vitamin K comprising cream to affected area twice daily.

OR

Intake food rich in vitamin K, such as alfalfa, spinach, broccoli, lettuce, kale and other leafy vegetables. You can even intake vitamin K or alfalfa tablets, but only after consulting a doctor. Do not consume vitamin K if you are using blood thinning medication or if your health has issue with increased risk of clotting.

Bromelain to prevent bruises

Bromelain is best protein digesting enzyme which is available from pineapple. It comprises of anti-inflammatory properties as well as help in healing bruises very rapidly. It is useful in the treatment of bone bruises too.

Take a bromelain supplement in our daily diet almost 250 to 400 mg thrice a day till bruise clears.

You can also intake fresh pineapple, but it’s not enough in providing sufficient amount of bromelain for treatment of bruises.

Comfrey heals wounds

Comfrey is one of centuries old remedy that will help in getting healed from wounds, sprains and even bruises. You can even intake comfrey tea as a compress as is done in cold compress for two to three days and then warm compress too.

For preparation of comfrey tea steep one tablespoon of dried comfrey herb in a quarter of hot water for almost 15 minutes.

Pains, Inflammations, swelling are not leaving you behind? You should avoid those by trying this few home remedies and get rid of inflammation of bruises with other symptoms too like pain, inflammation, swelling, etc. Using this few home remedies will help you in the prevention of bruises and the worst pain of it.

Onions to get rid of bruises

Onion is rich in inflammatory properties. This helps to damage skin cells. This treatment works well when the bruises are caused due to blood vessel injury. Take an onion and blend juice from the onion. Apply this onion juice on your bruise. Leave it until the skin absorbs juice and works deep within the blocked blood vessels. This helps to treat the blood clot.

Elevate the bruised area

Reduce blood flow to the area with gravity’s help. Lift the bruised area so that it’s above your heart and will prevent blood from pooling in the bruised area, and reduce discoloration. If the bruise is on your leg, for instance settle onto the couch and rest your leg on top of a few pillows. It is good if your leg is even a few inches above your heart, Try to prop it up on an armrest or a few pillows, so that it’s at heart level or above if your arm is bruised. Icing the area if the torso is bruised and might be out of luck.

Some sun to fight against bacteria

Ultraviolet light breaks down bilirubin. It is the product of hemoglobin breakdown that causes the yellowish color of a bruise. Expose the bruise to sunlight to accelerate the isomerization of the remaining bilirubin. At least get 10 – 15 minutes of direct sunlight a day. It should be enough to help break up your bruise without leading to a sunburn.

Eat pineapple for bruise

Bromelain, which is a digestive enzyme found in pineapples, which breaks down proteins and trap fluids in the tissues after an injury. Take 250 – 500 milligrams of bromelain daily between meals until the bruise has faded.

Lemon juice to treat bruises

Lemon is rich in Vitamin C that helps to treat skin problems. Thus, by applying freshly squeezed lemon juice, you may feel pain and is effective. Apply some lemon juice on bruise and gently rub it for about 5 minutes. This helps to heal the bruises. Vitamin C helps in skin rejuvenation and improves skin elasticity. This helps in fortification of veins, arteries and capillaries.

Flavonoids treats bruises

Increase the intake of flavonoids by eating large amounts of carrots, citrus fruits, and apricots. This helps Vitamin C work better in the body. Grape seed extract is also a rich supply of flavonoids. Daily consume 20 – 50 milligrams.

Ibuprofen or acetaminophen to relieve from bruises

If the bruise is painful, then take an over-the-counter painkiller for relief. Make sure with the recommended dose. But, avoid aspirin as it is a blood thinner and could make you bruise worse.

Rub with vinegar at bruised area

Take some vinegar and mix it with warm water, Rub the solution over the injured area. Vinegar increases blood flow near the skin’s surface. So, it helps to dissipate the blood and pooled in the bruised area. Witch hazel also helps for this remedy.

Sugar syrup to heal wound

Sugar has natural antibacterial properties. This helps in promoting wound healing. Apply some hot sugar syrup on the bruise and tie them with a bandage. The hot syrup is harmful and will fear most of the people to touch it. First apply thick sugar syrup on the bruise and afterwards place an ice pack on the affected area. Leave it until the sugar gets dry to tighten the skin. This helps to stop spreading of sugar syrup.

Citrus fruits for skin problems

Bruise may be deficient in vitamin C. It strengthens capillary walls. So they’re less likely to leak blood and make a bruise. Get some additional vitamin C by eating more peppers and citrus fruit. Take a multivitamin to get rid of bruise.

Vitamin K to get rid of bruises

Vitamin K deficiency can also cause bruise, which you can get from broccoli, Brussels, sprouts, and leafy green vegetables, as well as some supplements.

Winter beauty care, skin care, hair care & makeup tips

Winter is the coldest and yet the most beautiful season of the year in some places. Winter should come with a weather advisory that rough beauty conditions ahead.  Winter is the time when the days are short and nights become very long. But cold weather also hits harder as you get older, when the production of skin’s natural moisturizers dips with age. It is also the time when most of us enjoy a holiday traveling with family and friends or just curling up in bed with a favorite book and a piping hot cuppa! Your skin becomes rough and flaky while your hair feels dry and loses its shine. Perhaps some people won’t agree with this, because winter is also the time that aggravates medical conditions like arthritis and the freezing winter wind can turn our skin and hair dry, and render the scalp itchy.

These simple cold weather beauty tricks will help your skin smooth, your hair shiny, and your makeup looking fresh well past the springtime start date.

Winter skin care tips

You can maintain a healthy skin tone by cleaning and exfoliating your skin regularly. Most of us have experienced extreme dryness in our skin no matter how much we take care of it during the winter season. Use a good exfoliating gel that has minute granules enriched with vitamin E. Here we have some skin care tips that will make our skin feel soft and supple during winter season.

Argan oil massage in winter for skin care

Argan oil can do miracle serum. This is better and comes to repair dry and damaged or chapped skin. This oil gets absorbed into your skin or hair easily. This helps to maintain your natural moisture. Apply some Argan oil all over your skin during the night. Make sure to be clean and dirt free before applying this oil. Put on heavy socks to sleep. This makes you wake up and even your roughest spots may become soft and make moisturized.

Use cleanser to re-examine to get hydrated skin

The weather gets cooler with the recommended making off switch from an exfoliating cleanser. This makes your skin milder and is no excessive with a drying agent. Thus, use a serum to swap it for the lotion or cream that is textured with and helps to nourish you with a hydrated skin.

Superb hydrating hand mask for soft skin

Your hands look dry and your skin gets folded due to dehydration and cool weather. Here, is a DIY mask that keeps your hands and nails super healthy. Soak your hands in warm milk and apply a mask of olive oil and egg mixture. Apply it and leave it for some time. Rinse it off. You can also use exfoliating scrub that is made with olive oil and salt.

Eat right food for skin care in winter

Eat right food that includes foods rich in omega – 3 fatty acids. This is essential and important to keep your skin hydrated. Eat more tuna, kale, salmon and spinach. Thus, the skin care experts and cosmetic dermatologists recommend avoiding caffeine. Caffeine dehydrates your skin. Winter rolls are around and it is better to go for herbal tea instead of coffee.

Add strawberries and honey into your diet

The best and tasty snack in the winter is strawberry with honey. This is a skin lifesaver during the winter. This acts as a great home remedy to keep you hydrated. Take three strawberries and are mashing them with a tablespoon of honey. Apply it on your dehydrated skin. Leave it for about 15 minutes. Rinse it off with water. This helps to glow your skin naturally.

Use moisturizer to get smooth skin during winter

Since the skin on your face is more sensitive, use an oil-based moisturizer, rather than a water-based moisturizer so that the oil forms a protective layer on the skin and retains moisture on your face.

Exfoliate your skin for glowing skin

Exfoliate your skin once a week. It will help you get rid of the old dead cells and your skin will become fresh. You can use scrubs available in the market or use homemade ones.

Body oil massage for dry skin in winter

Moisturize your skin several times in a day. Use various body oils or body lotion products containing avocado oil, primrose oil, almond oil, tea tree oil, mineral oil or glycerin daily to reduce the dryness on your skin.

Water to get hydrated skin in winter

Drinking water helps your skin stay young and wrinkle free. Don’t forget to keep yourself hydrated by drinking plenty of water every day during winter season.

Diet for fairer skin during winter

Add hot soups, herbal tea etc., to your daily diet. Add seasonal fruits and vegetables to your diet. Green leafy vegetables like methi and seasonal fruits like oranges are good options during winters.

Sunscreen to get rid of damaged skin

Winter sun can also damage your skin, so put on some sunscreen to your face and hands while going out during winter. You can use moisturizers that combine sun protection. Apply sunscreen before leaving the house.

Avoid hot showers in winter

Having a hot bath during winter season do feel great, but the intense heat of a hot bath or shower can lead to loss of moisture in our skin. Lukewarm water is much better for a bath during winter.

Winter hair care tips

Due to the bitter, dry freezing cold wind during winter season most of us find it difficult to manage the frizzy, and dry texture of the hair.

Avocado treatment for hair care in winter

Avocado is the best fruit to promote healthy hair. It is better to crush down the leftover fruits into a hydrating hair mask. This gives a hydrating skin with a healthy and glowing skin. This is the best home remedy for good health and healthy hair with glowing skin.

Tea tree oil treatment for winter hair care

Tea tree oil is the most invigorate roots that fight against dry skin and dandruff. Aloe vera gel treatment is also best with the scalp that heals and rejuvenates your hair moisturized. Thus, there are no worries on which hair care products you choose. Be sure to rinse your hair strands with cold water after taking your usual shower. This is crucial for fighting frizz.

Dandruff treatment in winter

Dandruff is quite common during the winter season due to dryness in the scalp. To avoid this try hot oil and lemon therapy at least once a week to get rid of dandruff.

Oil massage for scalp and hair care

Treat your hair with a nice oil massage; olive oil, coconut oil or whatever you prefer. You should heat the oil before applying it. Do this twice or at least once a week to keep your hair moisturized. Warm two teaspoons of olive oil and massage it into your scalp. It will keep your scalp healthy; your hair will be shiny and free of breakage and frizz.

Avoid washing your hair frequently

Use lukewarm and not hot water to wash your hair. Condition your hair every time after shampooing.

Luke warm water to get rid of split ends

During the winter season wash your hair with lukewarm water as hot water leaves your hair frizzy and static.

Conditioners to treat dry hair

A deep conditioning to your hair once in a while are probably best during the winter season. Avoid blow drying. If possible, let the hair dry naturally.

Use scarves to get smooth and silky hair in winter

Cover your hair every time you go out. Use silk scarves instead of the woolen ones as they lead to hair every time after shampooing.

How to avoid split ends in winter

Split ends in hair may also be due to dry weather. Too much exposure to cold wind results in hair breakage. Trim the split ends, which are common problems during winters as the hair becomes dry. Cover your head when you go out to protect your hair from the dry winter wind. Make sure to use a serum or a hair cream after a head bath to smoothen and bring shine to your hair.

Hairstyle to try in winter

You can try French braid, fish tail braid, side ponytail, high pony tail and various other hair styles. Most of us like leaving our hair loose, but it’s better to tie them into a ponytail or braid them during the winters. Braids are in trend now.

Water adds moisture to your hair

Drink plenty of water and eat more fresh salads to provide nourishment for your scalp and promote hair growth. This is one tip that we should follow not for a particular season, but throughout the year as it helps moisturize the skin from within.

Winter makeup tips

Every woman looks forward to making her look beautiful, even during the cold winter season. It is a popular belief among women that applying too much make-up can cause acne and pigmentation. Though applying a product that does not suit the skin does lead to breakouts, but that’s not too often. Choose makeup colors that are suitable for the winter season as well as your skin type. Here are some makeup tips for a glam look during winter season.

Dry skin: Skin type is most important during the winter season. If you have a dry skin, use a suitable lotion and apply all over your face gently before you apply makeup. Whereas for oily skin you just need to apply a little bit of it.

Moisturizer: Apply your moisturizer when your face is slightly moist. This helps in locking the moisturizer better and keeps your face refreshed for a long time.

Foundation: Use a creamy liquid foundation that matches your skin tone and apply over your face for a smooth look. After applying the foundation, apply some powder on your face to get the flawless appearance.

Warmer eye: Choose a warmer eye shadow shade like browns or grays and apply to the upper part of your eyelid to make your eyes look more striking.

Natural therapies: Natural yogurt is one of the best natural therapies for a blemish free, smooth and clear complexion. Use it on your face for 20 minutes and rinse it off.

Blusher: Use a blusher that will add a little color on your face so you don’t look too pale.

Black mascara: Use black mascara and apply on your eyelashes.

Nose appearance: To make your nose appear smaller and sharper, apply a matte Bronzing powder on the sides of your nose and then add highlighter or shimmery powder on the bridge of your nose for a sculpted effect.

Lipliner: Continuing with lips, line your whole lips with a lip liner and then blot it. Go over your lips again with the liner and then apply your lipstick. Apply lipstick or a colorless lip-gloss on your lips for a smooth and moist look. This will ensure your lips have more color for a lot longer than just applying a lipstick.

Light makeup: Try to apply makeup in natural light for a day time look. It helps in making sure you don’t step out of the house.

Benefits of cucumber for skin care – Home remedies of cucumber

Cucumber is a salad ingredient. Cucumbers are very easy to grow and make for a delicious treat. Cucumber can prevent hangovers, or clean the kitchen sink. 1 cucumber contains most of the vitamins you need every day. Here you have incredible ways in which cucumber can make your life easier, healthier and more beautiful than now.

Best surprising benefits of cucumber for skin

Revitalizes your skin

The most important skin benefit of cucumber is skin revitalization. Take 2 ¼ inch of cucumber and slice them into the given measurement. Take 1 tablespoon and 1 teaspoon of Greek yogurt. Add 1 teaspoon of aloe vera gel and 1 teaspoon of honey and ½ teaspoon of lemon juice. Mix a puree cucumber in a blender and add other ingredients to form a thick paste. Apply this one layer of the mask to damp skin and leave it for about 5 minutes. Repeat it twice by applying one or two times for a total of 15 – 20 minutes. Rinse it off with lukewarm water. Wash your face with cold water to close your skin pores.

Reverses for skin tanning

Cucumber is the best astringent that helps to get rid of skin tan. Grate cucumber and take a clean wash cloth. Using a clean washcloth, squeeze out the juice from it. Apply this juice on your face. This acts as a bleaching agent that helps the skin tone to give a youthful and glowing skin.

Cucumber reduces eye puffiness

Eye puffiness is by providing an instant relief. Take a cucumber slice and cut them into two slices. Cucumber on your eyes, let them stay on your eyes for long as you want. Cucumber has ascorbic acid and caffeic acid. Cucumber brings down the water retention rate that in turn diminishes the swelling and puffiness around your eyes. Cucumber can reduce the puffiness in your eyes. Cut down the slices of cucumber and refrigerate them for a while. Now, place it on your closed eyelids every day. This helps to bring down the puffiness and helps to relax. This hydrates your eyes and lessens puffiness.

Cucumber and lemon juice for skin rejuvenation

Cucumber is the best part to improve and rejuvenate your skin. Take a cucumber and lemon juice. Make sure they are freshly squeezed. Mix cucumber juice with a few drops of lemon juice. Mix them well and apply the mixture as a facial mask. Leave it a while and then wipe it off using a wet towel to pat them dry.  The cucumber application of the mask improves the skin complexion and thus, it can add a glow to the skin. Cucumber is a mild astringent that contains a lot of water.

Super cleaning powers

Cucumber is used for a green way to clean your faucets, sinks or stainless steel. Take a slice of cucumber and rub it on the surface you want to clean, it not only removes years of tarnish and bring back the shine, but it won’t leave streaks and won’t harm your fingers or nails while you clean.

Smooth and young looking skin

Cucumber is used for a fast and easy way to remove cellulite before going out or to pool. Try rubbing a slice or two of the cucumbers along your problem area for a few minutes, the photochemical in the cucumber cause the collagen in your skin to tighten firming up the outer layer and reducing the visibility of cellulite. It works great on wrinkles.

Cucumber benefits for health

Cucumber nutrition

One cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

Feeling tired in the afternoon

Eat a cucumber instead of caffeinated soda. Cucumbers are a good source of Vitamin B and carbohydrates that can provide quick pick me up that can last for hours but not for extra water. To live strong the energy boosting and sustaining abilities of the cucumber it has.

Cucumbers to curb hunger

Cucumber will fight off that afternoon or evening snacking binge. Cucumbers have been used for quick meals to thwart off starvation.

Hangover cure

Cucumber helps to avoid a hangover or terrible headache. Eat a few cucumber slices before going to bed and wake up refreshed and headache free. It contains enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium avoiding both a hangover and headache. They have 90% water, something your body will need after a little too much celebrating.

Freshen your breath

Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath. When you finish a business lunch and realize you don’t have gum or mints to have.

Stress free

If you are stressed out and don’t have time for a massage, facial or visit to the spa. Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.

Squeaky hinge

Take a cucumber slice and rub it along the problematic hinge and voila the squeak is gone as it helps you in many ways.

Homemade tips with cucumber

Magic eraser

Take the outside of a cucumber and slowly use it to erase the pen writing, it also works great with crayons and markers that kids have used to decorate the walls.

Un-fog mirrors

Cucumber is used for bathroom mirror fogging up after a shower. Take a cucumber slice and rub it along the mirror, it will eliminate the fog and provide a soothing, spa like fragrance.

Get rid of grubs

If you are facing problem with slugs are grubs and slugs ruining your planting beds then use cucumber slices. Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans, but drive garden pests crazy and make them flee the area.

Polishing shoes

If you have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes then use cucumber to polish your shoes. Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

Foot care: Tips on how to take care for your feet and toenails

Your feet are too often used parts of our body, what with all the running and walking that you do in daily life. Generally people are mostly taking care on their faces only, but they forgot their foot and toenails. So it leads to fungus infections, itches and cracks. No matter what the season is, it is always important to keep your feet and toenails in tip-top condition.

Home remedies for feet and toenails

Baking soda and vinegar soak

Take 4-5 tablespoons of baking soda, one cup of white vinegar, half bucket of water and paper towels. Vinegar will kill off the fungus, while the baking soda will then inhibit the growth of more.

First, mix 1 cup of white vinegar with water to soak your feet in. Soak for 15 minutes, and clean your feet with paper towels. After that add several tablespoons of baking soda with enough water to soak your feet in, and soak for 15 minutes. Then, clean your feet completely dry with paper towels. Repeat this two times in a day.

Epsom salt

Epsom salts can smoothen your feet. It gives you instant relief from foot pain. The combination of heat and Epsom salt, works well to reduce the feet and ease pain.

First mix 2 to 3 tsp of Epsom salt in a tub of warm water. Soak your feet for 10 to 15 minutes in the tub. After that, clean the feet with a dry towel. Then, apply moisturizer cream.

Moisturize

First, you need to try some medicated heel pads, but that doesn’t need a prescription, to soften calluses while you walk. Then you’ve exfoliated the calluses, use a heavy cream to moisturize tough skin on your heel.

Look for creams containing petroleum, an emollient, or a humectants such as lactic acid, which draws moisture into the skin.

Smooth it out

Use daily a pumice stone or foot file on damp heels and calluses. Using this our feet looks beautiful in any type of open shoes.

First, soak your feet in water for 10 to 15 minutes to help soften the skin. Then rub on feet to remove the thickened skin with a pumice stone.

Moisturizing foot scrubs made from botanicals such as crushed fruit pits, sugar, or chemical Exfoliators also help remove dead skin. After you scrub, apply a rich foot cream or balm containing Shea butter or cocoa butter. Look for balms or heel creams containing salicylic acid or urea to soften tough calluses.

Tea tree oil

Tea tree oil contains antifungal properties. Which helps to kill the fungus which is infected to your foot nail.

First wash your nail which is infected with alcohol. Then massage on the nail with tree tea oil. Repeat this at least once in a day for better result.

Otherwise, put four or five drops of tea tree oil in a tub of water. Soak your feet in the water for 15 minutes, and then clean the feet thoroughly. Repeat this twice a day for a month.

Mash a vitamin E capsule and mix the contents with a little tea tree oil. Apply on infected toe nail. Wait for half an hour. Then wash with lukewarm water and clean with a towel. Do this twice a day for a month.

Hydrogen peroxide works like a pro

Hydrogen Peroxide is used to clean the bacteria and dust. First, take a bowl of Hydrogen Peroxide, then soaked your toenail for 15 to 20 minutes. Then you get bubbles, it means it removes the fungi.Then, your skin changed to white. Then clean with a tissue or towel. Do this twice a day.

Mustard oil

Mustard oil makes strong and beautiful nails. Soaks nails in warm mustard oil for fifteen to twenty minutes. And do massage gently on nail and fingers. It improves blood circulation.

Warm water with lemon and olive oil

Take a cup of warm water and mix fresh lemon juice. Soak your nails for 10 to 15 minutes. It removes the stains and brightens the nails. A cotton ball dipped in lemon juice and rubs on nail gently, then washed with warm water.

For pretty nails we can dip the nails and toes in warm olive oil for 15-20 minutes and 3 -4 times a week. The nails that you have to take on a healthy hue and are less brittle. If we make a bit of effort, we can easily take care of your feet and toe nails.

Foot care tips

Inspect your feet daily: You should check your feet and toes, inspect the tops, sides, soles, heels and area in between the toes. This is physically unable to inspect your own feet.

Daily wash your feet: Wash your feet in warm water with a mild soap. Hot water and harsh soaps are damaged your skin. Water temperature with your fingers or elbow before putting your feet in. Your diabetes makes it difficult to sense water temperature with your feet.

Dry your feet: Pat your feet dry and make sure to dry well. The infections can tend to develop in a moist area. This make sure you dry with the area between your toes well.

Smoothen your skin with moisturize:  This is better to get the skin on your feet that feels rough or dry. You can use a lotion or oil. But, do not use lotion between your toes as they keep your skin wet. If possibly apply powder to get dry skin.

Get rid of odors for your feet: Deal with odor which is a problem for many people who face, and produce more sweat than the rest of the body. This tends to harbor bacteria that can create a smell. Always try to change your socks. Keep your shoes clean and make them odor less. Wear socks with your shoes, cleaning them very often. Use foot powder to keep your feet dry and odor free.

Toenail care tips

The toenail care tips are possible for people with diabetes. This is best and is visual difficulty, nerve problems, that are circulatory changes in legs or feet that make this unsafe. Safely trim your toenails doing proper help to avoid getting an ulcer or foot sore. Thus, make sure to consult your healthcare provider to perform daily routine toenail care.

  • Trim your toenail after washing your feet, as your nails become soft.
  • Cut straight across rather than a curved fashion that helps to prevent ingrown toenails.
  • Make sure not to cut into the corners. You can use an emery board that helps to smoothen the edges.
  • Take care of your toenails by cutting them carefully; don’t go for deeper or too short cut.
  • You have to consult your foot doctor to get toenails trimmed. If your nails are thick or yellowed, then it is better to consult your healthcare provider.

Home remedies to get rid of cracked heels| How to cure cracked heels.

Cracked skin happens usually when our skin becomes dry. As our skin dries, it loses flexibility and the pressure of everyday use causes it to crack. These cracks can be painful, but they’re also a giant beacon for infections. Dry feet are generally a symptom of itchiness, redness, cracks in the feet, rough (flaky & peeling) skin, rash etc.

Causes: Dry feet are caused by a lack of moisture in the skin. The causes are excessive hot showers, soaps that are non-moisturizing, Medical conditions such as diabetes or thyroid, Cold weather, low humidity levels at home, aging.

Home remedies for cracked heels that you can try to resolve the problem.

Home remedies to treat cracked heels quickly

How to soften rough heels with rose water and glycerin 

The combination of glycerin and rose water makes an effective home treatment for cracked heels. Glycerin softens the skin, which is widely used in cosmetics. Rose water adds vitamins A, B3, C, D and E as well as antibacterial and antiseptic properties. Just mix equal amounts of glycerin and rose water thoroughly and rub it on your heels and feet daily before going to bed at night.

Honey to treat cracked heels

Honey helps to moisturize your cracked heel. Honey is rich in antibacterial properties. This helps to get an excellent treatment for dry and cracked heels quickly. Take a cup of honey and fill the foot tub with warm water. Soak your feet in water for about 15 – 20 minutes. Scrub your feet gently and repeat the process several times a week. This helps to leave you a well moisturized heel.

Epsom salt to treat cracked heels

Epsom salt helps to get rid of cracked heels. This gives a well moisturized and soft heel. Soaking your feet in Epsom salt or a sea salt helps to improve blood circulation. Take one half cup of Epsom salt in a foot tub that is filled with water. Soak your feet in this solution for about 10 minutes. Scrub your feet with a pumice stone and soak them for about 10 minutes. Pat them dry and apply some foot cream or petroleum jelly to lock in the moisture. This results best with a pair of socks that helps to prevent the added moisture from evaporating.

Oatmeal and jojoba oil treatment

The oatmeal and jojoba oil helps to exfoliate your skin. This gives a well moisturized skin to remove dead skin cells and helps to soften heels. Mix a tablespoon of oatmeal with jojoba oil that makes a thick paste. Prepare a smooth paste into heels for 5 minutes. Leave it for about 30 minutes. Rinse it off with warm water and towel dry.

White vinegar to get a well cracked heel at home

White vinegar gives an acetic acid that can softly give your feet to remove dry and dead cracked skin. Fill your water tub with water and add ¼ cup of white vinegar into it. Mix them well and soak your clean feet in that water for about 5 – 10 minutes. Gently massage and rinse it off with regular water. Dry them off and apply some coconut oil or olive oil or Shea butter to moisturized skin. Repeat them thrice a week.

Vegetable oil to get rid of cracked heels

Vegetable oils like olive oil, coconut oil, sesame oil can be used to treat and prevent the cracked heels. First scrub the feet with a pumice stone and wash them thoroughly. Apply some vegetable oil liberally on your heels and soles. Then put on a pair of clean socks and allow it to stay like that for overnight. Notice softer heels in the next day morning. Repeat it regularly for a few days.

Rice flour for dry and rough heels

Rice flour can be used to exfoliate the skin on the feet and heels to remove the dead skin. Take a handful of ground rice and mix it with a sufficient amount of honey and apple cider vinegar. Stir it well to make it like a thick paste and add a tablespoon of olive oil or sweet almond oil. Soak your feet first in a tub filled with warm water for about 10-15 minutes and apply this paste to the heels. Gently scrub them with this paste. Apply some moisturizer after washing your feet. Repeat this process regularly.

Indian lilac to soften cracked heel

Indian Lilac (neem or margosa) contains anti-fungal properties. Take a handful of fresh Indian lilac leaves and crush them to make a fine paste. Add 3 tablespoons of turmeric powder in it and mix it well. Apply this paste on the cracked heels and leave it for 30 minutes. Wash off with warm water and dry them using a clean cloth. Repeat it for few days.

Lemon for rough skin

Lemon has an acidic property which reduces the rough skin. Take a lemon and squeeze it to extract the juice from it. Apply this juice directly on the rough skin. Soak the cracked heel in warm water mixed with lemon juice for at least 10-15 minutes. Rinse your feet using pumice stone and soap. Pat your feet with towel and repeat it regularly.

Paraffin wax to relieve from cracked heel

A paraffin wax can provide quick relief. Mix paraffin wax with mustard oil or coconut oil and heat it until the wax melts thoroughly at room temperature. Apply the mixture before going to bed and wash it off in the morning.

Banana and avocado foot mask

Avocados are rich in several essential oils. Take a ripe banana and half an avocado, or the flesh of half a coconut. Blend everything in a blender together. Apply this thick creamy paste over your heels and feet. Ripe banana quickly moisturizes cracked heel. Mash a ripe banana that helps to smoothen crack skin. Clean your feet and apply the banana paste on your heels.

Vaseline and lemon juice to get soft heels

The oils in the lemon and Vaseline mixture will help to soften the dry and cracked heels. Take a teaspoon of Vaseline, lemon juice and apply this mixture. Mix it well and use this to rub on the cracked heels and allow it to slough off the dead skin. Repeat the same regularly.

Milk and honey to repair cracked heels

Milk is rich in vitamin A and calcium that helps to repair and rebuild the skin. Honey acts as humectants that seal the moisture. Take a cup of honey and add this to 2 cups of milk. Stir it well and pour this in a foot soaking basin. Soak your feet for 15-20 minutes. After, you can start massage your heels that are still in the basin soaked in that mixture. Keep on doing for 10 minutes and wash it with lukewarm water. Repeat it regularly.

Quick home remedies to reduce body heat

Body heat is not any disease or symptom of any kind of disease. Increase in body heat causes many health issues. This is the good sign for your body that is working against disease and illness. It causes headaches, acne, and pimples on the skin. During summer heat slowly raising the mercury levels outside. There are many ways to cool you’re your body. Feel irritated, but sapped of energy.

The symptoms of body heat are acne, heartburn, skin rashes, and diarrhea. Drug intake may also occur increased heat in your body. There are some safe and easy ways to get rid of your body heat.

Home remedies to reduce body heat

Watering in body heat

When you notice excessive body heat, drink a large glass of cold water and then take a half bucket of cold water. Add some ice cubes into it if possible. Immerse your feet in the bucket and soak them for about 15 – 20 minutes. Then you can feel relax and comfortable.

Butter to reduce body heat

Butter helps to reduce body heat, which is quick and natural home remedy. Take one glass of warm milk and mix two tablespoons of clarified butter into that milk. Drink it will regularly and it can protect you from cholesterol problem.

Poppy seeds natural way

Poppy seeds have cooling effect on the body. This helps to regulate body temperature. This helps to reduce body heat. Eat a little amount of poppy seed to get rid of excessive body heat. Take necessary precautions to go for this remedy. Don’t take large quantity take little amount only. They are not safe for the children so be careful while taking any poppy seeds.

Watermelon for excess heat

Watermelon helps to reduce body heat with high water content. This can detoxify, and fruit helps to remove harmful toxins from the body. This can contribute the body heat. Eat watermelon regularly during the summer season that helps to keep you hydrated. This is good for your health as it contains 93% of water and it is red and juicy fruit. It contains vitamins A and C, fiber. Apply some crushed watermelon slice on your face to round cooling off your body. It helps your body to cool down.

Cardamom for high temperature

Cardamom or elaichi is an Indian spice, which is widely used for cooking recipe dishes. The cardamom has an excellent detoxifying quality which can in turn cools down the body. This is taken along with tea. Cardamom is the best way to reduce body temperature. It is great to reduce your body heat. This is the most ancient home remedy for many health issues.

Barley water best way

Barley water is the best way to keep you hydrated. This helps to reduce body heat and keeps you healthy. Consume barley water to take out the heat from your body. Boil two tablespoons of barley in two cups of water. Boil it for about 3o minutes. Cool down the liquid and sip them it at regular intervals. It helps to reduce body heat.

Sandalwood and fuller’s earth pack

Sandalwood has natural cooling property. This is effective to reduce body temperature. Fuller’s earth or Multani Mitti keeps you hydrated. Sandalwood and fuller’s earth have cooling properties. Prepare a paste of sandalwood powder or fuller’s earth that gives some raw milk and apply it all over your body before going to bath. It helps to cool down the body immediately.

Buttermilk natural home remedy

Buttermilk helps to reduce body heat. This helps women who are suffering with hot flashes and men with high metabolism. This provides the required amount of minerals and vitamins that are lost during excessive sweating. Drink a glass of buttermilk when you find your body is heated during summer season. It reduces the unnecessary body heat and flushes out toxins from your body.

Pomegranate juice and almond oil for hot body

Pomegranate is the best and heavenly fruit with lots of nutrients. This helps to treat cancer with a fatal disease that can undergo medical treatment. Pomegranate juice helps to recover the body quickly with an excellent cooling food. Take some almond oil and extract juice from pomegranate in a glass. Prepare a mixture and then drink it, in the every morning. It helps to reduce your body heat and make you healthy.

Honey and milk for body heat

Take a glass of cold milk and add one tablespoon of honey. Mix them well and prepare a paste with the salad wood, water, and cold milk. Apply this paste on your forehead; it helps to reduce your body heat.

Coconut water best in summer

Sipping on tender coconut water can cool down your body during the summer. Coconut water is rich in vitamins and minerals. It helps to reduce the effect of body heat, dehydration, without adding anything to your calorie count. Drink water from tender coconut water to keep yourself fit and cool.

Avoid spicy food 

Spices add heat to the food. Avoid spicy food that causes more heat in your body. Consume foods that are easily digested and has lots of fiber and water content. Add leafy vegetables, cucumber, and buttermilk in your diet. Cut down your consumption of sour foods and nuts.

Apricot for excessive heat 

Apricot works as an alternate to water. It can quench your thirst and reduce body heat. Take a glass of apricot juice in the morning that reduces excessive body heat. Apply the simple method that reduce the excessive heat and produce required amount of heat in your body.

Sabja seeds to reduce heat in the body

Sabja seeds help to reduce excessive body heat and keeps you cool. Sabja seeds can be soaked in water for some time and then add them into milk. Add some rosewater that is effective in reducing body heat.

Lemon quick home remedy

Lemon helps to get rid of body heat quickly. This is the most common home remedy to the fluid intake to a level of dehydrated body. Lemon helps to become a high in Vitamin C that can reduce body heat and is a healthy fluid. Lemon juice makes juice to lower body temperature. Squeeze out half lemon in a glass of water and add a pinch of salt into it. Mix them well, don’t add sugar into it, which is really unhealthy and gain fat. If you like, then it is better to use a spoon of honey in it. Drink this solution for best results.

Indian gooseberry to control body heat

Indian gooseberry helps to control body heat mostly in summer. This helps to come across with the foods and drinks to control your body heat. Amla or Indian gooseberry is a natural powerful home remedy and is a great source of Vitamin C. This helps to give you relief from extreme heat. Blend amla juice and take 2 tablespoons of it. Add 1 tablespoon of honey and half a lemon juice into it. Add a pinch of salt for taste. Mix them well and drink it in the morning on an empty stomach. This helps to reduce irritation and excessive heat.

Natural home remedies for mouth ulcers

Mouth ulcer or sore is painful inside the mouth. It is hard to eat and drink. Here you have some home remedies to treat mouth cancer that can cure and speed healing.

It appears on tongue, lips, gums, inside the cheeks. It is a sign of tingling, burning sensation in the mouth. This is due to singly or in clusters. Usually they are white or yellow in color surrounded by red halos. There are three types of ulcer they are Minor, large, Herpetiform ulcers.

The cause of ulcer is poor dental hygiene, nutritional deficiencies like iron, vitamin, especially B12 and C, food allergies, stress, infections, biting the cheeks, skin diseases.

Natural home remedies of mouth ulcer

Honey for mouth ulcer

Honey helps to soothe ulcers helps to retain moisture and accelerates the healing process. This has antioxidant and antimicrobial properties. Honey helps to retain moisture and prevent dehydration. It helps to reduce scarring and hastens the process of tissue growth. Dab a little honey onto the mouth ulcer or mix it with turmeric. Apply this paste on them.

Coriander leaves to relieve pain

You can also use the coriander seeds that bring you relief and can reduce inflammation. Take one teaspoon of coriander seeds and add them in a cup of water. Boil the seeds. Let it cool down and strain the solution. Swish the water around it in your mouth. Repeat the process 3 – 4 times a day. Boil some coriander leaves in water that are simple and reduce mouth ulcer. Let it cool and gargle lukewarm water for about 3 -4 times a day.

Tulsi/basil leaves natural herbal treatment

Basil leaves help to heal the process for mouth ulcers. Basil leaves are rich in antibacterial, antifungal and antiviral properties. Tulsi helps to give a medicinal property. Chew some leaves of tulsi and follow with some water for about 3 – 4 times every day. It helps to get rid of ulcers faster than preventive action.

Gargling best home remedy

Warm salt water content around cells is greater outside than the inside osmosis that takes place with water being drawn from inside the cells that helps to balance out the concentration. Water is a painful puffiness that excess fluid can cause diminished. This helps to reduce pain and puffiness with the excess fluid that causes diminished. Gargle with one glass of cold or chilled water and one glass of lukewarm water alternatively. This gives more relief and helps to reduce mouth ulcers.

Coconut natural way to reduce pain

Coconut oil is rich in anti-inflammatory and antimicrobial properties. This helps to get rid of canker sores. Dry coconut or coconut oil and coconut water are very useful to treat mouth ulcers. Drink coconut water that helps to cool the body. Apply a little coconut oil directly into the mouth or chew some coconut helps to reduce pain and inflammation.

Fenugreek leaves for mouth sores

Fenugreek leaves are best to treat mouth sores. Thus, the mouth sores are painful and increases puffiness. Take one cup of fenugreek leaves and boil them with two cups of water. Strain the water and keep it aside for some time. Cover it with a lid. Gargle the water 2 -3 times a day.

Poppy seeds to reduce body heat

Poppy seeds have cooling effect to the body to reduce body heat. This reduces mouth ulcers. This is the best home remedy. Mix some sugar to crushed poppy seeds and consume this solution to get relief from mouth ulcers. Poppy seeds can reduce too much heat in the body.

Aloe vera gel to get rid of mouth ulcer

Aloe vera helps to promote healing and alleviates pain. This acts as a natural antiseptic. Thus, aloe vera gel is rich in antibacterial, antifungal and antiviral properties. This helps to treat oral problems like mouth ulcers, cold sores, lichen planus and gingivitis. Aloe vera is a natural home remedy for mouth ulcers. Take at least two tablespoons of aloe vera gel thrice daily to get relief from ulcers.

Liquorice for mouth ulcers

Liquorice is rich in anti inflammatory properties that are responsible for its action against painful mouth ulcers. Rub the stem with a little water on a grinding stone and apply the paste to the ulcerated area. Apply to the mouth ulcer directly. You can also mix it with a little liquorice powder with turmeric into a glass of warm milk and drink it 3 – 4 times a day to get good results.

Camphor and sugar candy to reduce blisters

Apply the mixture of camphor and sugar candy on the blister. Mix it with 7 parts of mishri and one part of camphor. It is one of the simplest home remedy for curing mouth ulcers. Alternatively, take some sugar and mix them with 1 part of camphor. Mix them well and apply this mixture to the blisters. Thus, this mimics effects of the glycerin and relieves from pain.

Honey and turmeric to relieve from pain

Turmeric has antibiotic and anti-bacterial properties. This helps to promote healing. Honey is best to treat infections and also limits the growth of bacteria. Take one teaspoon of honey and mix it with ¼ teaspoon of turmeric to prepare a paste. Rub it on the canker sore. This gives relief to repeated use.

Coconut oil and honey for mouth ulcers

Coconut oil treats mouth ulcers and reduces mouth ulcers. Honey helps to soothe pain. Apply honey on the affected area to get rid of mouth sores.  Massage the gums in the mouth with a mixture of honey and coconut oil. It cures your mouth ulcer with great ease.

Mouthwash to prevent mouth sores

Mouthwash kills the bacteria and inhibits your mouth sores. Prepare an antiseptic mouthwash at home. Take 10 drops of tea tree oil in 1/3 cup of water. Swish this mouthwash for more than 30 seconds and spit it out. It helps to cure the infection and heals the sore.

Indian gooseberry to reduce pain

A bark of the Indian gooseberry plant and powder mixture helps to soothe mouth ulcers. Mix this root of Indian gooseberry powder into honey to form a thick paste. Apply this paste on your blisters. This gives relief from mouth ulcers. Alternatively, take a gooseberry and grind them into paste. Apply the paste directly. Repeat the process for at least twice a day. This gives quick results.

Banana and curd to soothe mouth ulcers

Avoid eating crunchy and spicy foods like chips, dried bread; it is better to include fruits such as bananas, apples and papaya as snacks. This helps to soothe and achieve a quick recovery from mouth sores. This helps to provide great relief from the burning sensation and reduces mouth sores. This is the most effective way to treat ulcers. Eat a banana with curd in the morning can give you better results.

Turmeric powder and glycerine for ulcer

Turmeric powder has antioxidant and anti-bacterial properties. This helps to promote in healing bacteria and infection. Glycerin is the best way to treat mouth ulcers. This is most effective and best home remedy to treat blisters. Apply the mixture of turmeric powder and glycerine. Prepare a mixture of one pinch of turmeric and one teaspoon of glycerine. Apply it over mouth ulcer. This can reduce the ulcer.

Tomato to prevent mouth sores

Tomatoes are rich in nutrition and cover the deficiency of vitamins in your body. The tomato is rich in Vitamins that helps to prevent mouth ulcers. Consume one raw tomato also helps to get rid of mouth ulcers. Try to gargle with tomato juice 3 – 4 times a day.

Foods to eat to prevent mouth ulcers

Consume lots of fruits and vegetables that are rich in Vitamin B such as banana, citrus fruits, cereals, wheat grains and leafy vegetables. This is a proven effective home remedy to treat mouth ulcers. Vitamin B12 and folic acids promotes the production of red blood cells. Thus, it helps the immune system to strengthen your immune system and fights against bacterial and viral infections that cause mouth ulcers.

Homemade winter skin care tips

In the winter months, however, when activity decreases and leisure time moves indoors, it isn’t as easy to maintain healthy skin. Homemade beauty tips for for skin care in winter.

The season’s beauty vampires – biting winds, steamy showers, dipping temps and drying indoor heat – can suck the life right out of your skin and hair. Whipping winds, dry air and chilly temperatures can really do a number of soft and hairy. Cold air outside and central heat indoors can strip moisture from strands and pores, making hair rough, skin itchy and dry. But endure cracked hands, legs and foot.

For many people, the cold, clear days of winter bring more than just a rosy glow to the cheeks. They also bring uncomfortable dryness to the skin of the face, hands and feet. For some people, the problem is worse than just a general tight, dry feeling. They get the skin so dry and it results in flaking, cracking, even eczema.

Winter can be a particularly difficult time for your skin. You can follow the tips to keep your skin from falling victim to dryness, cracking and irritation this winter.

Best homemade winter skin care tips and face packs

Drink water for healthy skin

Hydrate your skin from within by drinking lots of water. Carry a bottle with you when you go outside. Herbal tea is also great when it’s really cold. Your skin will soon have a healthy glow. So drink up and don’t let your skin go thirsty.

Exfoliate to get rid of dry skin

Exfoliating your skin regularly is an effective way to rid the skin of dead cells, which tend to be dry and coarse. Plus, it allows moisturizer to penetrate the skin better. Exfoliation promotes cellular renewal by allowing new, moist skin cells to surface. Thus, the new cells are deeply penetrated with moisture, so they will help to keep your skin hydrated longer.

Avoid hot showers and baths

As tempting and as enjoyable as it is to jump into a hot shower on a cold winter day, don’t. “Bathing in hot water breaks down the lipid barriers in your skin, which causes a loss in moisture,” says Dr. Norman. Instead, Dr. Norman recommends taking warm showers, not hot and to avoid staying in for an extended period of time.

Get a facial to get clear skin

Getting a facial is a great way to clear out your skin and start a new season with a clean slate. As the climate changes, so does our skin and an aesthetician can help ease the transition. Starting with healthier, cleaner skin allows your cold weather skin care routine to be more effective.

Moisturizer your skin in winter

You may have a moisturizer that works just fine in the spring and summer, but as weather conditions change, so too, should your skin care routine. Find an “ointment” moisturizer that’s oil-based, rather than water based, as the oil will create a protective layer on the skin that retains more moisture than a cream or lotion.

It is better to choose your oils with care because not all oils are appropriate for the face. Instead, look for oils like avocado oil, mineral oil, primrose oil, or almond oil. Shea oil or butter is controversial, because it can clog facial pores. And vegetable shortening, LaPlante says, is a really bad idea. “It would just sit on the skin,” she says. “And it would be really greasy.”

You can also look for lotions containing “humectants,” a class of substances that attract moisture to your skin.

Apply hydrating night cream for the face

If you have uncomfortably dry skin, you may want to consider using a targeted night cream for your face. Night creams are made with reparative and regenerating ingredients, like avocado oil, that penetrate the skin slowly while you sleep and moisturize deep down below the surface for lasting moisture the next day.

Choose cleanser wisely

The wrong soap can worsen itchy, dry skin. For instance, steer clear of regular bar soaps, since they tend to contain irritating ingredients and fragrances. Instead, start washing with a fragrance-free, moisturizing cleanser or gel. You can also prevent winter skin problems by using less soap, so limit you’re lathering to necessary areas, such as your hands, armpits, genitals and feet.

Use milk as cleanser to get smooth skin

If your arms or legs look scaly, try a 12 percent lactic acid lotion. “Celopatra used to bathe in milk because of the lactic acid,” Dr. Barba notes. “It’s an incredibly effective moisturizer, and it also works as a powerful exfoliant, so those scales go away.”

Prevent Irritated & dry eyes in winter

Wind and dry air are not a good combination for sensitive eyes. Sporting sunnies on a sub zero day might look weird, but the lenses can protect eyes from glare and wind. Keep a bottle of non-medicated saline tears or eye drops on hand and use it to refresh eye moisture when needed. Prevent irritation by keeping those well moisturized hands away from the eye area.

Moisturizing face mask during winter

During winter, avoid any facial products with alcohol, and switch to a milder face wash and a thicker moisturizer. Need to mix up the routine a bit? Wash your face once a week with Greek yogurt as it sounds weird, but the lactic acid works as a gentle, non-abrasive exfoliator.

For a moisturizing face mask, take bananas, avocado, egg yolk and milk can all make great moisturizing face treatments. Whole grains and aromatic veggies contain selenium, a compound that gives skin the elasticity to make silly faces. Snack or quinoa, brown rice, onions, or garlic when skin gets tight and dry.

How to get rid of chapped lips in winter

Keeping a tube of lip balm in an easily accessible pocket is a good first step, but winter winds can take chapped lips to a whole new level. If lips are flaky, take a clean toothbrush and very gently exfoliate the skin to remove excess skin. Slather on beeswax or a lip balm with lanolin and keep reapplying throughout the day. Lanolin is a natural moisturizer that softens skin and reduces evaporation, keeping the skin hydrated. For seriously dry lips, apply honey or Vaseline to the lips for 15 minutes and then remove with a cotton swab dipped in hot water.

Use honey for dry & rough skin in winter

To soften stubborn dry patches on rough elbows and knees, opt for a rich, hydrating scrub. “I use a simple mix of honey and sugar,” says Ford makeup artist Lisa Trunda. Studies show that humectants honey reduces inflammation and sugar increases circulation in the skin, says Miami dermatologist Jeremy Green, MD.

“This can be especially helpful in winter when blood flow is typically diverted from the skin to keep your core warm.”

Eat a balanced diet for glowing skin

Eating a healthy diet full of nutrients and vitamins is the best way to keep your skin from looking and feeling healthy. It’s also important to drink enough water to keep your skin and hair hydrated from within. Eating an unbalanced diet will leave your body lacking in the nutrition needed for keeping your skin and hair looking great. Eating well will also make you feel great too! If you have trouble with maintaining a balanced diet then take multivitamins, but remember that this is not an effective replacement for the real thing.

Wear appropriate clothing 

Many cold weather fabrics can aggravate dry winter skin. “Keep wool and rough clothing from directly touching your skin,” says Stein Gold. “This can cause dry skin to get irritated and itchy.” Wear soft, breathable materials against your skin, and then pull on a warmer sweater. Protect your hands from the cold winter air with gloves, put cotton or silk glove liners on first.

Drink more fluids

“People also tend to drink more fluids in the warmer months, an important component of healthy skin, because of heat and increased activity.” But “during the summer months, humid air helps to moisturize the skin, and the nourishing minerals in vitamin D are more easily accessible because of the vast amount of sunlight.” Says Dr. Norman.

Best homemade winter face packs

Avocado face pack for winter skin care

Avocado is best and helps in nourishing your skin. This make your skin moisturized. Egg gives a clear and blemish free skin. Take two tablespoons of fresh avocado paste, 2 tablespoons of honey and one tablespoon of egg yolk. Mix all the ingredients in a blender and prepare a smooth paste. Apply this paste on your face and neck. Leave it for about 30 minutes and then rinse it off with plain water. This face pack gives a well moisturized skin. Repeat the process for a week.

Oatmeal mask to treat winter skin

Oatmeal face pack is best during winter season. This helps to give a well nourishing and hydrating skin. You need take equal proportions of Oatmeal flakes, honey and yogurt. Mix them well and apply this paste to your face. Leave it for about 30 minutes. Rinse it off with warm water. This face pack gives a refreshed skin. This is the best pack for skin dryness due to cold wind. Repeat the process 2 times a week for better results.

Honey and raw milk to get well moisturized skin

Honey is the best way to get moisturized skin. This is the easiest face mask that keeps your skin soft and smooth. Take 5 – 6 tablespoons of raw milk and add 2 tablespoons of honey into it. Mix them well and apply this smooth paste to your face and neck. Gently massage it over for about 5 minutes. Leave it for about 20 minutes. Rinse it off with lukewarm water. This is the best and easiest process to treat dry and rough skin in winter season. This face mask gives instant glow to your face and well moisturized facial skin deeply.

Banana mask to get rid of dry skin

Banana mask helps to hydrate your facial skin and helps to prevent skin dryness in winter. Take half ripe banana and mash it into smooth paste. Add 1 tablespoon of yogurt into it and add 1 tablespoon of honey. Mix them well and apply it to your face. Leave it for about 20 minutes. Rinse it off with lukewarm water. This helps to give a well-nourished and moisturized face. This make you look hydrated. Thus, this make your skin smooth and fresh looking. Repeat the process for 2 – 3 times for a month.

Natural homemade sports drinks

Healthiest drinks that maintain your body balance of electrolytes during or after heavy exercise. An overload of processed and refined sweetener is never a good thing. We need an extra special drink to recover from some sweat. There is a huge difference between athletes that work out hardcore for hours, and those dedicated to 15 minutes in the morning workout routines. Our bodies are smart, staying well hydrated and eating healthy is usually enough to maintain a balance of electrolytes. Electrolyte drink supports optimal hydration by replacing vital minerals and electrolytes. Staying well hydrated is usually enough to maintain a balance of electrolytes. This is a heavier workout though; make your own sports drink at home with ease and naturally refreshing.

DIY electrolyte sports drink

A sports drink is very important to gain more energy. Thus, choose the best sports drinks, which are good for health. Take ½ liter of ginger water, 1 liter of water, and blend juice from 3 small lemons. Add ½ teaspoons of sea salt into it; if you like sea salt, then you can add a bit more into it. Stevia to taste for better results. Mix all of them and drink to get more energy instantly.

Ginger water for instant energy

The ginger electrolyte sports drink is a long, tough workout that leaves you feeling a bit queasy. You can try this homemade drink that is used in ginger water as its base. But, not only tangy spice calms your stomach, ginger may also reduce muscle pain and soreness. Take 1 medium sized ginger root and add 1 liter of water into it. Mix them well with a liquid stevia to taste. First, you need to cut the ginger into large coins and place them into a large pot. Add water into it. Bring water to a boil, and then simmer for about 15 minutes. Turn off heat and let them steep until cool down. Add liquid stevia to taste and store it in an airtight container in the fridge. Mix all the ingredients well together, chill and enjoy the drink.

Tart cherry lemon sports drink

Tat cherry juice is the best aid muscle recovery. This makes your lips pucker with delight. Thus, this homemade drink mixes the tangy fruit juice such as lemon and honey. This is a quick hit of carbs, sodium and potassium to fuel hungry muscles. This recipe is a good creator Jackie as a 2:45 marathoner and sports nutritionist. Try this different and energy drink to be active.

DIY Chia sports drink

The Chia seed drink is very delicious, expensive and chewy. But, everyone is not there. Drink with nothing to chomp on is like a day without sunshine. So, it is better to opt for this super easy nutrient packed to get more energy. It is better to combine this with your favorite juice. Mix sugars, healthy fat and protein that hold you over for hours to gain more energy.

Sports drink to gain energy

Sports drinks are great in the sense that they provide water, sodium, carbs. The carbs come from high fructose corn syrup, they have too much of this bad sugar, there are tons of weird chemical ingredients and coloring. Take 3 cups of water, 2 tablespoons of maple syrup to give you some quick calories to sustain the workout. Then ¼ teaspoon of salt to replace the sodium lost during sweating.

Lemon juice energy drink

Take ¼ cup of freshly squeezed lime juice, 1 ½ – 2 cups of fresh water, 1/8 teaspoon of sea salt, 2 tablespoons of natural sugar or honey. It is everything that a food blender and blend until the honey is dissolved or just use some elbow grease and blend it by hand. Pour yourself in a glass, drop a few ice cubes and have it.

Lemon and orange juice electrolyte

Take ¼ cup of freshly squeezed lemon juice, ½ cup of freshly squeezed orange juice. 1 ½ – 2 cups of fresh water, 1/8 teaspoon of sea salt, 2 tablespoons of natural sugar or honey to taste. If you want to store it, then double the measurement as you need. Citrus fruits are a good source of electrolytes.

Coconut and lime sports drink

Take 3 cups of coconut water, 1 cup of water, ½ cup freshly squeezed lime juice, ¼ teaspoon of Celtic sea salt or real salt, 2 tablespoons of raw honey or maple syrup, a few drops of concentrate minerals drops. Mix them well and have it.

Sweet and smoothie recipe with coconut and strawberries

Take 3 cups of coconut water, 1 cup of strawberries, 1 cup of fresh water,1 cup of ice, 1/8 teaspoon of sea salt, 2 tablespoons of natural sugar or honey. Blend all the ingredients and then take out a glass bottle to store.

Orange twist sports drink

Take 3 – 4 cups of water, ¾ cup freshly squeezed orange juice, ¼ cup freshly squeezed lemon juice, ¼ teaspoon of Celtic sea salt or real salt, 2 tablespoons of raw honey or maple syrup, a few drops of concentrate minerals drops will make you       play with energetic.

Coconut punch

This is absolutely delicious. Take 1.5 cups of coconut water, 1.5 cups of water, ¼ cup of pineapple, ¼ cup of berries, ¼ teaspoon of salt, 1 tablespoon of maple syrup, and 1 cup of ice. Add berries and pineapple to a large mason jar. Mash the fruit in the jar carefully. Add about ¼ teaspoon of salt. This is approximately 500 mg that is a good amount before or after or during a strenuous workout. Pour coconut water into it and add 1 tablespoon of maple syrup if you need the extra calories. Add ice and give the drink a final stir. You can serve as is or refrigerate for a while to allow the flavors to steep into the water. Drink it directly from the jar or strain it.

Coconut water: This is a natural remedy that it contains 13 times more potassium, an electrolyte that needs proper cell function. There are twice the amounts of another electrolyte.

Herbal cooler: Take 4 cups of herbal tea, 2 – 4 tablespoons of raw honey or maple syrup, ¼ teaspoon of Celtic sea salt or real salt, a few drops of concentrate minerals drops. This gives you instant energy to refresh.

Honey: Honey is rich in minerals and it helps to easily digest sugars, thus it can be used to get energy.

Sea salt: Sea salt is full of electrolytes and minerals. It plays an important role of balancing the stress hormones during exercise. Salt reduces adrenaline levels and it supports overall metabolic health.

Trace mineral drops: If you add electrolyte content of the drink, it may soil depletion that you do not get enough trace in your diet.

Prefer for freshly pressed juices like lemon, lime, and orange contains vitamins, enzymes and easily digestible sugars that help maintain energy during a workout. It helps to speed recovery afterwards.

Natural ways to get pink and soft lips

Soft and pink lips are signs of good health. Sometimes it gets managed to tend that it looks dry and unhealthy. The habit of smoking, consuming alcohol and trying on different cosmetics also leaves them chapped. With this they look dark and dry. Later its impact to your self esteem. How to get pink lips naturally at home?

Tips to get soft and pinkish lips

  • Drink plenty of water
  • Variety of fruits and vegetables in your diet
  • Moisturize your lips
  • Avoid biting and licking of lips
  • Avoid using cheap cosmetic products

Best natural tips for soft and pink lips

Honey best way to get soft lips

Honey is the best homemade remedy for soft and pink lips. It also helps for cracked lips in order to provide them nature’s moisture. Honey results in pink and supple lips. You need to just apply honey on your lips before going to bed. It will also give your luscious soft and smooth lips.

Rose petals and glycerine for pink lips

Glycerin is the best moisturizer that keeps your lips supple. Thus, this gives a soft and smooth pink lips naturally. Rose petals results in pinkish lips. Grind some rose petals. Prepare a mixture by adding some glycerin into it. Apply this paste on your lips. It will give your smooth and pink lips. For best results apply this mixture on or before going to bed.

Warm ghee to get well moisturized lips

Ghee also acts as a natural lip balm. Ghee naturally moisturizes your lips. This results in smooth and pink lips. Apply slightly warm ghee on your lips. It works better at night time. This gives you soft and pink lips.

Beetroot to get pink lips naturally

Beetroot is the best and simple ways to get lovely reddish stain on your lips. This helps to reduce pigmentation. Beetroot is rich in Vitamin C to get natural pink lips. Blend juice from beet-root. Apply this juice on your lips and it is the best way to make your lips pink. Take beet-root and grind them, then wash it off with water. Strain the solution and store that solution in the fridge. Apply it on your lips. Leave it for about 20 minutes. Repeat it 3 – 4 times a day. Then wash it off with water. It works well as a lipstick.

Tomato paste for smooth and pink lips

Tomato paste makes you glow more when it comes for glowing pink lips. The tomato is rich in Vitamin C that can remove sun tan and has properties to result pinkish lips. Apply tomato paste on your face and leave it for 15 minutes. Then rinse it off with fresh water to get better results, repeat the process daily.

Cucumber to prevent dry and cracked lips

Cucumber is the best ways to remove tan and lessen the darkness of your lips. The lips get lightened upon regular usage and results in beautiful pin colored lips. Cucumber helps your skin to get rid of dry and cracked lips. This will heal your lips and make them soft and smooth. Apply cucumber paste or juice on your lips and leave it for some time. Then wash it off with water.

Lemon juice for dark lips

Lemon juice also helps to reduce the darkness and will give it to your lips. It lighters your color. Lemon has best bleaching properties that can reduce pigmentation and gives soft supple lips. This helps to get natural & glowing pink lips. Apply lemon juice on your lips and leave it for about 15 minutes. Then rinse it off with fresh water. It gives more cleansing effect. Or else you can apply rose water on your lips to make them soft and pink.

Butter for soft pink lips

Butter does wonders on your lips. Butter gives natural moisture. Cocoa butter is rich in antioxidant resveratrol that inhibits melanin production. Cocoa butter helps to prevent the darkening of your lips. Apply some butter on your lips before going to bed. This gives you soft and pink lips. It also lightens your dark lips. This is effective to get soft and pink lips.

Lemon juice and honey to get pinker lips

Honey for lips acts as a humectants that helps to moisturize your lips. This also helps to keep your lips soft and supple. Lemon is the best lightening property. Regular usage of lemon on lips that removes pigmentation and gives you pinker lips. Mix few drops of lemon juice with honey. Apply this mixture on your lips and leave it for about 10 -15 minutes. Then wash it off with water. Repeat the procedure daily to get best results within few days.

Almond and lemon juice for smooth pink lips

Almonds are great to give well moisturized, smooth and soft lips. Prepare a paste of 2 almonds with rose water. Add a few drops of lemon juice in it. Apply this mixture on your lips before you are going to your bed. You can also use almond oil instead of almond paste. Apply a few drops of almond oil to your clean lips and let it sit overnight and the morning wash it off.

Pomegranate seeds and milk cream to get softer lips

Pomegranate juice can lighten the lips pigmentation. This is rich in a compound called punicalagins that helps to inhibit melanin production. This also stops your lips from getting darker even when exposed to the sun. Milk cream moisturizes your lips and prevent from cracked lips. This gives soft and smooth lips. A mixture of pomegranate seeds and milk cream helps to give your lips a natural red glow. Make them fuller and redder. Crush some pomegranate seeds and mix with some milk cream. Apply this paste on your lips. Leave it for about 15 – 20 minutes, then wash it off with fresh water.

Rose petals best home natural home remedy

Rose petals are rich in anti-inflammatory and help to nourish your lips. This gives natural pink lips quickly.  Take 4 – 5 rose petals of red rose. Crush them and coat the paste on your lips. This gives you pink glow and also smoothness to the lips. Apply every day for 2 – 3 times. Make a lip balm too, by mixing it with crushed rose petals with milk cream. Mix them thoroughly and apply it on your lips for about 15 -20 minutes. Then wash it off with water.

Raspberries, aloe vera juice, and honey for lips

Raspberries have lots of benefits that help to immense and solve the problem of dark lips. Raspberries are rich in vital vitamins and minerals that keep your lips healthy and glowing. Aloe vera can soothe your lips and prevents chapped and irritated lips. This helps to stimulate the growth of new skin cells. Thus, it protects the damage caused by the sun. Honey exfoliates your lips. Prepare a mixture of raspberries, aloe vera juice, and honey. Crush one raspberry and mix it with half teaspoon of aloe vera juice and ¼ teaspoon of honey. Mix them well and apply this paste on your lips. Leave it for about 20 minutes. Then rinse it off with water.

How to reduce body heat naturally?

Body heat is not a disease or symptom of any kind of disease. It is a good sign that your body is working against disease and illness. Too much heat can sometimes be dangerous. The normal body temperature of an individual is 98.6 degrees, which keeps varying with slight changes. It can be maintained irrespective of the weather. Here, you can see top best home remedies to reduce body heat. Foods and drinks to reduce body heat naturally at home.

Causes of body heat

  • Climate: When you are in an extremely warm climate and you do not drink enough liquids, you could have problems with your body heat.
  • Exercise: Exercising too much will exert your body and your body heat will go up.
  • Illness: When you have a cold, it is normal that your body temperature will rise. This is because of killing viruses and bacteria.

There are some more causes like medicines or drugs that make your normal body temperature will rise.

Tips on how to reduce body heat naturally

Drink plenty of water

Drinking lots of water during the summer, keep you hydrated. Water protects you from excess body heat. Drink at least 8 – 10 glasses of water in a day. This helps to dissipate the heat from your body. This also helps to remain hydrated and feel exhausted. Water helps to flush of toxins in your body.

Watermelon for excess body heat

Watermelon is an excellent summer fruit that has more than 95 percent water that works better to cool you down. It is rich in minerals and vitamins that are probably because of excessive sweating. It helps to balance your body heat.

Peach for cold effect

Peach is full of water that contains vitamins and potassium.  Peaches can be a very good natural source to reduce body temperature. It has potassium, B2 and vitamin A that can be beneficial to control body heat. Take 1 – 2 peaches in a day. This will bring you the maximum result. This is very good during the summer. If you eat them while they are cold they can be delicious.

Natural home remedy to reduce body heat with lemon

Lemon is the best drink during the summer that reduces body heat. Lemon juice is the best, most effective home remedy to cool down your body. This helps to prevent heat related issues.  Lemon is rich in Vitamin C and helps to lower body temperature. This also helps to hydrate and oxygenate the body. It also keeps you feeling energized and refreshed during hot summer days. Squeeze out the lemon juice from half lemon in a glass of water. Add 1 teaspoon of honey into it and add a pinch of salt into it. Drink for about 3 glasses to get refreshed in a day.

Pomegranate juice and almond oil for healthy

Pomegranate juice has lots of nutrients and prevents cancer diseases causes. It is medically advised that pomegranate juice helps to recover from body heat quickly. This has an excellent cooling effect. Drink a glass of pomegranate juice daily that can bring down body temperature naturally.

Take almond oil and pomegranate juice in a glass of water. Mix them well and then drink it in the morning. It helps to reduce your body heat and make you healthy.

Almond oil as well as almond milk is also good to reduce body heat. Drink a glass of cold milk added with two drops of almond oil into it. Mix them well and consume it first thing in the morning daily.

Honey and milk to lose body heat

Honey has antiseptic and antibiotic properties. This is good for health. Take a glass of cold milk and add one tablespoon of honey into it regularly. You just prepare a paste with the sandalwood, water, and raw milk. Mix them well and apply this paste on your forehead. It will help you to lose your body heat.

Mint gives cooling effect

Mint can provide cooling effect to the body that is perfect medicine to lower body heat. Mint is the best recipe for a deliciously dish. It has an aroma herb that is incredible with a cooling property. You can include mint chutney or juice in your diet in summer to maintain body temperature.

Muskmelon for body coolness

Musk melon is good for keeping your body cool. It includes more grains, beans and starchy foods in your diet. It helps to reduce body heat. Drink a glass of musk melon juice with a spoon of sugar. Musk melon helps to provide cooling effect on your body. This is rich in water content and is loaded with nutrients and can prevent heat stress. So, it is better to drink muskmelon juice every day to reduce body heat and other health related problems.

Best tips to reduce body heat with coconut water 

Coconut water is the most effective home remedy to treat heat exhaustion. This helps in electrolyte composition, which is an excellent source for dehydration of your body. This is completely loaded with nutrients and helps to lift your energy. So, drink a glass of tender coconut water few times a day. Coconut water will help you to cool down your body. It helps to restore the balance of electrolytes in your body. Coconut water can reduce body heat.

Cucumber for body heat reduction

Cucumber is great to reduce body heat. It contains lots of water. Cucumber is rich in water content that gives cooling effect. This is widely eaten food in summer by Indian’s. This helps to bring down body temperature and tastes good. You can add cucumber into your salad every day to stay away from heat stress.

Butter and buttermilk to reduce excess heat

Buttermilk is the best way to reduce body heat. This helps to get rid of body heat naturally. This is very beneficial for women who suffer with hot flashes and have a high metabolism. This provides the body required minerals and vitamins, which are lost due to excessive sweating. Drink a glass of buttermilk with your breakfast in the summer that helps to keep your body cool throughout the day. Alternatively, blend ½ cup of yogurt with some water and pinch of salt with buttermilk twice a day for better results.

Take a glass of warm milk and mix two tablespoons of clarified butter. Drink this regularly. You can also drink a glass of buttermilk in summer season that helps to reduce the unnecessary body heat.

How to get rid of body heat with poppy seeds 

Poppy seeds have best cooling effect. It regulates body temperature and reduces body heat. Take 1 teaspoon of crushed poppy seeds and mix them with a little sugar. Drink this during the summer to get rid of excess body heat. You can also eat a small amount of poppy seeds before going to sleep.

Eat a little amount of poppy seeds to get rid of excessive body heat. They are not safe for the children so be careful with your children.

Note: This remedy is not suitable for children and don’t take large quantities of poppy seeds.

Cardamom best tips for body heat

It is the best way to reduce body temperature that causes cardamom. A great value to reduce your body heat. Cardamom has been used since the ancient days as a home remedy for many health issues.

Apricot treatment for body heat

Apricot works as a water to quench your thirst that reduces body heat. Take a glass of apricot in every morning.  Excessive body heat is not a difficult task to deal with. Apply the simple methods that can reduce the excessive heat and produced by your body.

Sabja seeds for excess body heat

Sabja seeds are best known to reduce body heat. Soak them in water and add to milk with rose syrup. It is a good drink to cool down your system instantly.

Amla supplements to reduce body heat naturally

This is rich in concentrations of natural Vitamin C that boosts immunity. It has heart tonic, antipyetic, cerebral, anti diabetic, aphrodisiac, and gastrointestinal toner. It raises the total level of protein and helps to maintain body weight due to its richness in nutrients. It reduces body heat naturally. Prepare a mixture of 2 teaspoons of Indian gooseberry juice, one teaspoon of honey and one teaspoon of lime juice in a glass of water. Drink this on an empty stomach.

Glycerin uses & benefits for hair care

Glycerin is also used as a natural moisturizer as it retains the moisture all over the body and gives the cooling effect. It is called as humectants as it absorbs the moisture from the environment. It is the naturally available at any pharmacy stores. It is mostly preferable in the winter season to get rid of dehydration. This can also apply onto the hair by mixing it in various oils or mask/pastes for the better hair growth. Here we are discussing the advantages of the glycerin to the hair.

Glycerin retains the moisture 

Similar to that of skin moisturizer, glycerin can also be used for the scalp for application in order to retain the moisture for the hair growth. Glycerin has a great moisturizer and humectants for hair. Proper care should be taken to protect from environments and can have moderate humidity. Thus, the very hot and humid climate can dehydrate your body and also make your hair dry. Glycerin can absorb a lot of moisture from the air and causes hair to swell. This helps to raise the cuticle and also disrupts the curly pattern, creates coarse, frizzy hair. This is extremely dry and seeks to moisturize your hair to dehydrate and can damage breakage.

Increase hair length using glycerin

Healthy hair determines the growth & length of the hair. So first of all keeping the hair healthy is important by using glycerin. Glycerin retains the water and prevents drying the hair. Thereby it promotes the hair length.

Hair sprays with glycerin for different types of hair

Diluted glycerin is also used as hair spray for application. It also acts as good conditioner. This gives the soft & shiny hair. Essential oils are added with the glycerin as the hair spray after showering for healthy hair.

  • For dry hair – lavender oil, sandalwood oil, cedar wood and rose wood oil.
  • For normal hair – rosemary oil, avocado, peanut, sesame, sweet almond or apricot kernel, raised oil, lavender oil, geranium oil.
  • For oily hair- citrus-based oils such as orange and lemon sage, tea tree oil, lavender, geranium oil.
  • For itchy/dandruff scalp- rosemary oil, tea tree, lemon, chamomile, lavender oil.

Healthy hair with glycerin

Mixture of castor oil, cider vinegar, glycerin is prepared by mixing up all and applied onto the scalp and massage for a few minutes. Allow it to dry and wash it off with a mild shampoo. Repeating this twice in the week gives shiny, healthy, & strong hair.

Glycerin to control split ends

Mixture of castor oil, glycerin, egg, apple cider vinegar is prepared and applied onto the scalp and the total hair gently by massaging. Cover the hair completely with the towel for 1 hour. Wash it off with the warm water with a mild shampoo. This prevents the split ends apart from strengthening & moisturizing effect.

Glycerin eliminates itching

Glycerin can eradicate itchy scalp. This helps to get cold season, thus the skin includes the scalp and tend to get dry leading to itchiness. So, it is better to apply glycerin on your scalp with regular basis that offers a pain relief to the itch. During winter scalp also becomes too dry and causes itchiness. Application of glycerin onto the scalp on a regular basis prevents itch free scalp.

Glycerin stops dandruff

Dandruff is also controlled by the application of glycerin on the regular basis. Glycerin soothes the skin and gives cooling effect. Glycerin on a regular basis helps to stop dandruff. This also helps to eliminate dandruff, dry and flaky scalp. The soothing properties present in glycerin create a cooling effect on the scalp and can control itching too.

Frizzy hair treatment with glycerin

Frizzy hair occurs due to low moisture in the scalp, this damages the total hair, and thereby hair loss is seen. Glycerin is also used for unconditioned, unsmooth, uncurl hair. As it retains the moisture. In today’s world, women with frizzy hair or lifeless hair. Thus, glycerin helps to get rid of brittle and rough hair. Thus, it can benefit from a leave and also treats your hair normally. So, it is better to treat your frizzy hair with glycerin. This helps to boost your hair and gives nourishment that ensures the hair to become soft.

Maintain curly hair with glycerin

As we know a good appearance is due to the healthy and curly hair. Application of glycerin onto the scalp retains the moisture, thereby keeps the hair healthy and strong enough. Proper maintenance of curly hair is a big deal. Glycerin is used as a conditioner for curly hair to add more styles. This can draw moisture from air and can be added to the hair. So, glycerin application and retain the moisture and make you look healthier. This helps to keep your hair curly and gives a natural oil level that can drop out due to the moisture factors.

Glycerin hair conditioner

Glycerin itself is used as a hair conditioner, but in a diluted form. A mixture of glycerin and any essential oil is also used as a conditioner. Application of this mixture onto the scalp improves the hair growth. Glycerin helps to moisturize your hair and also improves the scalp layer. This can add moisture and are mixed with water for deep conditioning. So, it is better to get well moisturized and ample nourishment to dry hair.

These are the benefits of glycerin which are generally followed without any comfort.

Top best hair packs with glycerin

Glycerin to get soft hair

Glycerin hair pack which is used as a hair spray can be prepared with equal amount of mixture of vegetable glycerin and water. Take few drops of essential oil and add it into a mixture of water and vegetable glycerin. Mix them well and spray it on your hair. This gives a soft and silky hair.

Glycerin for healthy hair

Glycerin in combination with castor oil and apple cider vinegar helps to get stronger hair. Take 1 tablespoon of castor oil and mix it with 1 teaspoon of glycerin and 1 teaspoon of apple cider vinegar. Mix them well and apply it to the roots of the hair. Gently massage your hair and leave it for about 30 minutes. Rinse it off with water and then using a mild shampoo. Repeat it once a week to get shiny, strong and healthy hair.

Glycerin hair pack for split ends

Glycerin hair packs to reduce hair breakage. Take 1 egg, 2 tablespoons of castor oil, 1 teaspoon of glycerin, 1 teaspoon of apple cider vinegar. Mix them well and apply this as a hair mask. Apply it from the roots. This helps to less hair breakage. Massage your hair and cover them in a warm towel. Leave it for about 40 minutes. Wash it off with water and by using a mild shampoo. This acts as a natural hair moisturizer that benefits your hair to strengthen the hair. This also reduces and leads to less breakage of hair. This hair pack prevents split ends too.

How to get water marble nail art with beautiful designs

Water marble nail art design is nothing but designs of different colored nail polishes on nails with water. You can whip out a shocking color nail varnish by applying them over white tips only to look beautiful. Water marble nail art design of manicure is the latest nail art loved by most of the teenagers. Creating a water marble design on your nails is a long lasting and looks awesome. The different stylish nail art designs give a cool look at your nails. Nowadays nails are decorated with accessories to give a celeb look. The painting, nail art is simple with the brush which seems to be boring, always, but able to do it with water is much more entertaining. You can see some artificial nail stickers that are available in the market, which doesn’t give you a natural look. Simply try this water marble nail art design that you can get the natural and beautiful look on any occasion with a traditional costume.

Ingredients that you need to have to marble your nails

  • 4 -5 varieties of colored nail polishes for unique look with perfect combinations
  • A cup filled with water to dip your nails
  • Toothpick to design a perfect design with matching nail polish colors
  • Scotch tape to avoid unnecessary coloring on the skin instead of nails
  • Clear nail polish for finishing to give a shining look and for longstanding
  • Nail polish remover to remove previous nail polish
  • Cotton swabs to clean excess color on the skin
  • Cotton balls to clean nail polish around the nails

Procedure for water marble nail art

Now, you can start with a glass of water at room temperature. Add drops of good quality nail varnish. Perfect matching nail polish colors alternatively will give a more beautiful look. Add any color you want. Take a toothpick and make a design. Dip your finger carefully and quickly as the nail art design can move away quickly through the nail art design. As your finger is in the cup, remove the excess varnish drifting on the water with an ear or a cotton bud. Perfect cleaning will make a huge mess. You should remember to cover your skin around your nail with sticky tape to avoid excess colors. Finally, this gives you a beautiful nail art design on your fingers. Add a teensy weensy amount of glue on the back, then stuck on a toothpick. A perfect design can be attained upon practice. The nail art design can actually come out with a pretty darn awesome look on hands. Sticky tape is a mission.

How to do water marble nail art designs at home easily

Step 1: Clean your nails wisely as if you have any nail polish left over on your nails. Soak a cotton ball in nail polish remover and remove all prior nail polish to get clear nails and are ready for new nail art designs.

Step 2: Fill a cup of water at room temperature.

Step 3: Make small pieces of tape and cover your entire fingers. Make sure to showing out on only nails. To prevent having to do a major cleanup. This is for after the marbling covers the skin around each nail with tape which reduces your time to clean up.

Step 4: You can either pick a variety of colors for a rainbow like look. First, you should select your desired nail polish. Make sure that the bottle consists of enough amount of nail polish or not. You need to have the color drip off into the cup.

Step 5: Take desired second colored nail polish and repeat the same process as done with the first nail polish. If you are new to marbling. Then you should carefully paint your nails a lighter color for just trials which can establish a good base and give something solid to which the polish can adhere.

Step 6: Repeat with the same process with the other nail polish colors you have chosen until you have a puddle of layered colors on the water. Repeat the process with its 4 – 5 quickly because the polishes are left in the water for too long that they will dry out.

Step 7: Now, swirl to a desired marbled pattern design into the polish by using a toothpick. Blend the colors gently to give a rainbow look. Finally, you can attain the polish that looks swirled together, which will be enough to design your nails. Take your taped up a finger and dip the nail into the swirl. Just leave it for 5 – 10 seconds and slowly remove the finger out.

Step 8: Dip it slightly into the water so that each nail hit the surface. Let this nail polish design set before moving to the next step. Then you can observe a pattern transfer onto your nail.

Step 9: Make sure that your nails are totally dry, and are gently left off the tape. Remove the tape from your finger and clean it.

Step 10: Now, take a cotton swab and then soak it in nail polish remover. Remove the excess polish from the finger. Clean up the excess residue of nail polish around your finger with a cotton swab dipped in remover.

Step 11: Put and clear nail polish coat to the top and you should make sure that the design won’t scratch off. This is very most important to note and step to put on the top coat. The final coat gives your newly marbled nails a good coat. This shows your digits off chip free with beautiful design on your nails.

Step 12: Repeat the process for each nail as it is a tedious and time consuming process. But it’s worth as a result.

Stylish water marble nail art at home

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Today trendy fashion is about matching nail polish whatever the color of the dress may be. The stylish different colored and multicolored nail polish on nails make turns everyone’s attention at you with a unique look. You can also try water marble nail art at home with some necessary ingredients. Try this stylish pink color shade flower nail art on your nails.

Flower shape marble design on nails

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The flower and heart shaped marble nail art with different colored nail polish to make your hands look beautiful. The dress colored matching bangles with similar colored water marble nail art is unique with different colored nail polish shades. Try these shades on your nails to look beautiful. The flower petal shape with dark and lighter nail polish shades for nails is simply beautiful. The top clear nail polish coat on the design looks good with perfect finishing.

Wavy marble nail art with different colored shades

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The water wavy nail art with pink, white and red shades looks awesome. This water marble nail art is simple by drawing circles in the water with multiple colors. This nail art looks like waves, flower petals and rainbows. This makes you look beautiful with a stylish look. This color best suit for any skin tone and looks stylish and trendy.

Abstract patterned water marble nail art

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This is an awesome and best looking water marble nail art. The design looks like an abstract pattern just on the top of a black base polish. The patterns with different colored shaped on the nails add more beauty to your hands. This water marble nail art with beautiful Mehandi design looks interesting for any occasion with traditional dressing.

Heart and flower shaped water marble nail art design

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The water marble nail art design best suits for fair skin tone and even dark skin based on your nail polish color combinations. This heart and flower shaped marble nail art design with white and red nail polish looks awesome. Try this trendy nail art design for a wedding or any Valentine’s Day part, an outing with your loved ones, and wedding days to turn an attention at you. This water marble nail art design seems to be stylish and very beautiful.

Home remedies for sensitive skin

Human skin is divided into different types in accordance with their effects. They may be classified as -:

  1. Normal skin
  2. Sensitive skin
  3. Oily skin
  4. Dry skin
  5. Combination skin

Sensitive skin refers to the skin type which is subject to irritation, itching using cosmetics and make up. Sensitive skin involves irritation, itching, burning, stinging, redness, etc. Person having such type of skin is unable to use so many products and cosmetics as they do not suit to their skin. Here is a list of some homemade remedies for sensitive skin in order to get a beautiful skin without any reaction.

Honey

Honey contains antiseptic and anti-inflammatory properties which is very useful for sensitive skin. It will not toned and moisturise skin by natural way. Take some quantity of honey, cocoa powder, milk and coconut oil and mix them all together. Apply this pack as scrub or face pack and leave it on face for 20 minutes. Then wash it off with Luke warm water. This pack works as a great effective scrub as well as face pack for sensitive skin.

Aloe vera gel

Aloe Vera gel consists of vitamin-E which helps to reduce redness and itchiness of skin. It is best suited for sensitive skin. Take a fresh leaf of Aloe Vera plant and cut it. Squeeze out its gel and apply it directly on your skin and leave it for whole night. This is a best natural remedy for sensitive skin.

Milk

According to dermatologist, milk is a best product for sensitive skin. It contains anti-inflammatory properties which help to reduce redness, irritation and dryness of skin. Foe sensitive skin, milk can be used as a best natural cleanser. You can also prepare face pack by mixing ½ tablespoon gram floor, honey, rose water and milk all together. Then apply this pack to your face and neck and wash it after 15 minutes with lukewarm water.  It works as best face pack for the glow of sensitive skin.

Green tea

Green tea contains of antioxidants which keeps the skin fresh and young looking. Take some green tea leaves and boil it. Then strain out the boiled liquid and wait for its cooling. Add 2 drops honey to it and apply this texture on your face with a cotton ball. Let it dry on your face and then wash it off with normal water. You can use this twice a week for the best result.

Mango

We use mango only to eat. But it is also very useful for sensitive skin. It is full of nutrition which helps our skin to glow by natural way. Take one tablespoon of mango pulp with 1 tablespoon of sugar and rub it on your face. Then take another tablespoon of mango pulp with adding argon oil to it and gently apply this on skin. Leave it to dry for 15-20 min and then wash it off with Luke warm water. 

Haldi

Haldi or turmeric is the best antiseptic remedy which suits very skin type. As it has no reaction, you can use it for sensitive skin. Take 1 spoon of Haldi with few drops of honey and 2 tablespoon of milk. Mix them all together and gently apply as a pack on face. Let it dry on your face and then rinse it thoroughly.

Coconut Oil

Coconut oil deeply nourishing and moisturizing the skin. Take 1Lliter coconut oil and boil it with the crushed peppercorns, 4 dried Indian gooseberries, 10 curry leaves and handful of henna leaves. Keep boiling it about 10 to 12 minutes. When it starts to give a nice aroma take the flame off and let it be cool. Store this oil and use it daily to massage your skin. It will give your sensitive skin a natural glow and fresh look.

Banana

An overripe banana is very useful for sensitive skin as it moisturises and nourishes the skin. It is much helpful in ridding of dead skin cells. Take an overripe banana and mash it. Add 2 tablespoon curd and 1 tablespoon honey to it. Mix them well apply this mixture on face and after 15 minutes rinse it thoroughly. It will not let your skin be dry and itchy.

Rose water

Rose water is a natural astringent. It has anti-inflammatory, anti-oxidant and anti-septic properties. It helps in balancing the acidic levels of the skin. Over the ages, rose water is considered to be the best toner. By using rose water regularly, wrinkles can be avoided, it adds a glow to the skin.

  • Moise a cotton swab with rose water, dab your face with it.
  • Sprinkle rose water on your face before going to bed, you can do this daily.
  • Take a shower adding rose water or rose petalsin the water.

Exfoliate your skin

Exfoliate your skin on a weekly basis. It helps removing the dead cells on the skin. Exfoliating also helps in removing the black heads and reduces the recurrence too.

Use fruit masks such as strawberries, papaya, oatmeal, sugar and honey scrub. The natural scrubs are a safe bet anytime and effective too. The only thing is that, you need to take out time and be patient. Rome was not built in a day, likewise, if a remedy is ought to be done twice a week, follow it blindly.

Cucumber

Cucumber is an excellent cooling agent.

It is either taken in salads or applied to the skin, any option works well. You can make cucumber pulp and apply it to the face and neck. Leave it for 10 minutes, wash off with normal water.  Extract cucumber juice, take 2 tablespoons of this and add 1 tablespoon honey. Mix it well and apply it to the face and neck. This gives a good nourishment to the skin.

Lemon

Lemon is rich in vitamin C, it purges toxins from your blood. It has sensitive skin and you can have a glass of lemon water per day helps you in sensitive skin. It also helps you to keep the skin glowing and free from acne, blemishes, wrinkles, and other skin problems. Take a fresh lemon and squeeze the juice from ½ lemon into a glass of lukewarm water. If you want, you can add a little raw honey and drink it on an empty stomach every day. Wait for 30 minutes and then have your breakfast. Drink water throughout the day at regular intervals to keep your skin hydrated and moisturized from within. It also helps to flush out toxins present in your body.

Oatmeal pack

Oatmeal face pack works better for sensitive skin accompanied by oiliness. Apply oatmeal that will help to remove extra shine and oil to your skin. Take oatmeal and grind them. Add an egg yolk into it. Mix them well in a bowl. Apply this paste on your face and leave it for about 15 – 20 minutes. Then wash it off with lukewarm water. Apply a light mild lotion to moisturize your skin.

Rose clay mask

Rose clay mask is good way to pamper sensitive skin. They contain oils, and moisturizers. They help your skin to clean and moisturize your skin. Prepare a mask by mixing 2 tablespoon of avocado oil, 1 tablespoon of rose clay, 1 drop of chamomile essential oil, 1 drop of rose essential oil. Mix them well for form a thick paste. Apply this paste on your face and let it dry. Apply it using a brush or spatula to your entire face. Wash it off with lukewarm water.

Chocolate face mask

Chocolate face mask helps your skin to glow and works better for sensitive skin. Chocolates help to reduce fine lines, scars, and protect the skin from the harmful effect of sun ray and pollution. Take 5 tablespoons of cocoa powder, 4 tablespoons of honey, 2 tablespoons of mashed avocado, and 3 teaspoons of maize powder. Mix them well to form a thick paste. Apply this paste on your face and leave it for about 10 -15 minutes. Then rinse it off with warm water.

Apart from all these, what we eat is important for a sensitive skin. You need to take a balanced diet. It has to be a mix of Vitamins, antioxidants, minerals, proteins, and monounsaturated fats. Drink a lot of water and fruit juices. Ensure that you stay hydrated.

Benefits of coconut water during summer

Coconut water is a natural source of nutrition, hydration and provides many health benefits. It is free liquid with little amount of fat and contains calcium, dietary fiber, magnesium, phosphorous, riboflavin, vitamin C, carbohydrates, zinc, potassium, thiamin, and sodium. It is the juice present inside the interior cavity or endosperm of young, tender coconut. It is a most refreshing drinks, consumed worldwide for its nutritious and health benefiting properties.

Coconut water is a clear liquid, is sweet, sterile, composed of unique chemicals like sugar, vitamins, minerals, electrolytes, enzymes, amino acids, Phyto hormones. It is 100% sterile, contains 94% water, zero cholesterol, and is low in calories.

Health benefits of coconut water

Hydrating properties

Coconut water is to replace the minerals and fluids that we lost during physical activities. People who work on a regular basis should drink a lot of coconut water.

Cardiovascular health

Coconut water is rich in potassium and magnesium. It helps for people who suffer from low blood pressure. It regulates the blood circulation, prevents the formation of plaque, and reduces the risk of heart attacks. It helps to increase good cholesterol, which makes it a wonderful treatment for maintaining good cardiovascular health.

Kidney stones

Coconut water easily dissolves kidney stone due to the presence of potassium. It a major role in urine alkalizing and preventing formation of kidney stones.

Boosts energy

Coconut water is abundant in essential nutrients, coconut water that makes a wonderful energy drink. It has less sugar and sodium content, but high in potassium, calcium, and chloride which helps to hydrate, rejuvenate, and replenish the body.

Muscle cramps

This is one of the biggest benefits of coconut water. It prevents muscle cramps. Coconut water is high in potassium, whose deficiency can lead to muscle cramps.

Manages stress

Coconut water has vitamin B that derivative like riboflavin, thiamine and pantothenic acid, which helps to reduce stress, anxiety and depression.

Bloating

Bloating can be prevented with the help of coconut water. It minimizes flatulence and makes you to feel more comfortable.

Control diabetes

Coconut water helps to control diabetes. Consume regularly to improve blood circulation within the body. It can widen the blood vessels to get restricted due to formation of plaque within them. It helps the blood to flow smoothly through them. It can fight against atherosclerosis.

Antioxidants

It helps to fight free radicals to reduce swelling in the hands and legs. It helps to overcome the toxic effect of antibiotics and sulpha drugs. It is useful for patients as it helps to absorb drugs easily.

Anti ageing

Coconut water has cytokines and lauric acid. It is important to process cell growth for their regulation. It helps to minimize skin aging, balances PH levels, and keeps the connective tissue hydrated and strong.

Increases metabolic rate

Coconut water increases the metabolism rate that helps to burn sugar a lot faster. The level of insulin in a person’s body burns faster. It gives more energy and loses fat faster.

Digestion

Coconut water has folic acid, phosphate, catalase, dehydrogenase, diastase, peroxides, RNA polymerases and so on. They help to ease digestion and metabolism. The water has more minerals like calcium, manganese, and zinc. It is a good source of vitamin B such as riboflavin, thiamine, pyridoxine, and foliates. It requires external sources to replenish the essential to the human body.

Dehydration

Coconut water is used to treat dehydration that is caused by dysentery, cholera, diarrhea and stomach flu. They help to replenish the body.

Stronger bones

Coconut water is rich in calcium and is needed for healthy bones, muscles, and also tissues.

Diuretic properties

Coconut water and lemon juice not only aids dehydration, but also helps to cure intestine worms in children. They are effective as a diuretic as it expedites the flow of urine.

Weight loss

This is the healthiest drink to lose weight. It has been used for centuries all over the world for weight loss and has shown positive results. It is extremely palatable, so you can relish the goodness of coconut water as an early morning juice.

Neutralize poison effect

Coconut water is the best medicine for heartburn, neutralizing toxins, dysentery, constipation, and dengue.

Reduce blood pressure

Coconut water has perfect balance electrolytes. It can be used as a balancing mechanism. It helps to balance electrolytes.

Natural home remedies to remove ear wax

Ear waxing is the body’s immune defense system. It protects the ear canal from dirt and bacteria. This makes to open the war and washed away. Ear wax buildup because that causes of blockage. Sometimes it occurs in people who use cotton swabs to clean out their ear canals. This is the impact that the wax deeper into the ear.

The signs of ear blockage exhibit themselves as ear aches, a stuffy fullness sensation of the ear. This it decreases ability to hear in the affected ear. It causes due to production of less fluid form of cerumen or overproduction of cerumen. It has blocked within the ear canal. The deficiency of omega 3 fatty acids, zinc, and magnesium that it produces more earwax.

Symptoms

  • Accumulation of excessive earwax is earache
  • Feeling of fullness
  • Uncomfortable sensation in the ear
  • Noises in the ear
  • Temporary hearing loss and itching

Natural remedies to unblock and remove hardened ear wax from ears

Salt water: This is the simplest and best ear wax removal solution. It can soften the wax that is accumulated in the ear. Take one teaspoon of salt in one half cup of warm water until the salt dissolves completely. Soak a cotton ball in that solution and tilt the affected ear up towards the sky. Then squeeze the cotton ball to put a few drops of the saline water into the ear. Stay in the same position for 3 – 5 minutes. Tilt your head in the opposite direction to allow the saline water to drain out. After that, clean the outer part of your ear softened wax with a clean cloth.

Baby oil or glycerin: Put a few drops of baby oil or mineral oil with the help of a dropper to soften the earwax. After that, the oil settle in for some time by placing a cotton ball at the ear opening. It will prevent oil from oozing out before it is reaching the ear wax. Then take out the cotton ball after some time. Then drain out the extra oil from the ear. The oil helps to soften the impacted ear wax while facilitating the ear wax removal.

Hydrogen peroxide: This is very effective for excess ear wax accumulation. Hydrogen peroxide can remove the earwax and debris from the ear canal. Mix equal proportions of hydrogen peroxide and water. Fill the ear dropper with this solution and tilt your head sideways. Put a few drops of this solution into the ear. Leave it for some time and tilt your head towards the opposite side to drain out the solution. Remove the wax that using a clean cloth that will near the outer ear.

Vinegar and rubbing alcohol: It helps to dissolve the earwax. The alcohol will serve as a drying agent and evaporate at a low temperature and the vinegar that will fight bacteria and fungi. It will prevent any king of ear infection. Take equal proportions of white vinegar and rubbing alcohol in a bowl. Soak a cotton ball in that solution. Tilt the affected ear toward the sky and then squeeze two or three drops of this solution into the ear. Leave it for 5 minutes and tilt your head to the opposite direction. Remove the earwax from the outer ear with an ear bud.

Olive oil: Olive oil softens earwax that is easier to come out of the ear. Its antiseptic properties will reduce the risk of ear infection. Warm some olive oil and using a dropper, pour 3 – 4 drops of the warm oil into the affected ear. Leave it for 10 minutes, with this the ear wax becomes soft. Tilt your head and sideways. Remove the excess oil and wax with ear buds.

Warm water: Flushing warm water in your ear will get rid of excess of earwax. The gentle force of the water will dislodge the wax, making it easier to remove. Fill a rubber bulb syringe with slightly warm water that will tilt your head upright and pull the outer ear to straighten the ear canal. Using a syringe, put a small amount of water into the ear canal. Leave it for a minute and then drain it out by tilting your head to the opposite side. Clean away the water and earwax that has come out of the ear with a clean cloth.

 

Eye care tips for you and your family

As we know eyes play an important role in our body and in our daily works. To have good eye care is very important. Many of the diseases are genetic. Make sure about the family eye history, whether to pay an attention to any hereditary eye related problems by the doctor. If they are known prior, preventive measures can be taken in order to avoid serious risks later. By following some tips we can protect ourselves and our family from eye problems. If computer is being often used aside you and your family members. So, it’s better to follow some of these tips.

Minimize the time spent on computers/electronic devices with you and your family

Decrease the time spent on televisions, mobile phone android games, video games, and computers. Make sure that by taking a break for every 30-60 minutes of work or playing a game. At least make a habit of seeing other objects for 3-5 minutes during play as intervals. This helps in reducing stress on the eyes. To maintain some distance from the monitor of the computer. This allows complete blinking thereby reducing symptoms of dryness and eye fatigue.

Make the family and yourself to increase the time spent on outdoor/indoor games

Make a habit of playing more indoor games such as chess, cricket, ball games, caroms etc., so that they can increase their physical fitness and also can improve eye concentration.

You and your family members make a habit of taking the breaks while playing or using computers or sewing

Make a habit of taking short, frequent breaks rather than longer less frequent breaks. During breaks, sprinkle water on your face by closing your eyes. This gives relaxing effect and helps you feel refreshed.

Dietary habits to be followed by you and your family

Fruits and vegetables

A balanced diet is necessary for the healthy family, so make sure that the diet containing lots of green vegetables like spinach, carrots, beet-root and yellow fruits, including mango and papaya which are rich in carotene (A precursor of Vitamin A), milk, egg, which helps in development and also increase longevity of eyes as well.

Antioxidants

This protects the eyes from free radicals, which are released from our body. Antioxidant substances include Vitamin A, B, C, beta-carotene, selenium, lycopene and lutein and can be found in fruits, vegetables, nuts, grains, some meats, poultry and fish. This prevents cataract and age-related eye diseases.

Eye care habits

You need to implement an adequate lighting while studying, or doing any work. Especially during the times of reading allow the children to hold the book about 30-40 cms away. Check the monitor screen is at least 50-60 cms far away while using computer. Avoid seeing TV very close to it. Reading or playing during journey also cause strain to the eyes so avoid it. Make sure that a sleep of 8 hours is must for a growing eyes and body.

Glasses

If already had a glasses, no need or else use glasses of good quality in order to protect from increasing sight but only after the doctor prescribed. Keep your prescriptions of glasses up to date. Keep a practice of wearing safety glasses in case of fireworks or any hazardous work with you and your family.

Doctor visits

A regular check up on you and your family is necessary by the ophthalmologists. Make a habit of checking the children before going school for near and farsightedness and also even the adults in the family should check about cataracts, vision problems, glaucoma, and other eye problems with aging eyes.

Avoid smoking

Smoking is very prone to getting cataracts, optic nerve damage, and macular degeneration. Sometimes it may lead to damage of vision, voice box and finally cause damage to brain nerves. So avoiding smoking is mandatory if anyone has a habit of smoking in your family.

Household’s cleanliness

Keeping the household things clean is mandatory because unhygienic conditions lead to bacterial growth. Make a habit of washing the hands before touching eyes of the children. As bacteria are infectious to eyes, keep them clean while makeup the eyes or using a lens.

Regular blood pressure checkup

The adults in the family should take care about checking the B.P regularly. Even at home this can do and should keep it normal by the dietary supplements rather going with drugs.

These tips are generally followed at home in order to prevent from serious effects. This helps the family not to be infected by any hereditary diseases.

Home based tips for eye care

The eyes are the most sensitive part in the human body. In the market, we can find no of beauty kits, eye makeup kits & cosmetics but we know that the eyes are the most sensitive part, even a small change of the chemical may cause allergic reactions, so rather going to a synthetic beauty cosmetic, we can opt for a home based tips. This may prevent from allergic conditions too. Nowadays, due to different lifestyles, many people are not finding time for taking care of their eyes. So by using these some home based tips they can easily take care of their eyes and make eyes beautiful and healthier.

Tips used for eye care

Healthy diet: Consuming tomatoes and carrots regularly makes eyes healthy and fit.

Potato slices: Potatoes play an important role in keeping eyes heavy. So by taking two rounds sliced potatoes and keeping them on eyes for 10 to 15 min. Then remove it. By doing this daily it may help to feel relaxed and improve attractiveness/beauties of eyes.

Cold water: Regular use of cold water for washing or cleaning of eyes helps from any dust /dirt into eyes.

Massage: Regular massage to the eyes using almond, vitamin E or olive oil for 10 to 20 min, also gives eyes relaxation and helps to prevent dark circles. You can massage your eyes weekly once.

Cucumber massage: Cucumber can also be used for massaging of eyes, keep the cucumber slices on eyes and relax for 15 to 20 min then wash with cold water.

Cucumber juice: Apply cucumber juice on the black circles with cotton for 2-3 weeks regularly.

Almond & honey: Mix equal amount of almond oil and honey. Apply a few drops on black circles for 2 weeks. Both wrinkles and black circles are cured.

Cold water treatment: Dip your eyes in cold water after the bath for 10 minutes. It protects your beautiful eyes.

Cold water wash: Washing your face with cold water daily more than twice.

Vitamin E: Apply vitamin E oil around your eyes to get rid of dark circles.

Rose water treatment: Clean your eyes using rose water before going to bed every day. It gives glowing and dirt free eyes.

Cucumber piece: Keeping a piece of cucumber on eyes, we feel relaxed.

Tomato juice and lemon juice: Mix tomato juice and lemon juice in equal quantity and apply around the eyes. After 30 minutes, wash it off with cold and hot water alternatively.

Tea bag: Apply cooled tea bags over closed eyes. Don’t use herbal tea bags, because most are not as effective as the black tea bags.

Chilled cotton balls: Keep cotton balls in chilled water and keep for 5-10 minutes with your eyes.

Tomato pulp, turmeric, lime juice and gram flour: Mix 1 tablespoon of tomato pulp, pinch of turmeric, ½ tsp of lime juice and 1 tsp of gram flour till it becomes a paste. Apply gently on eyelids and darkened areas. Leave it on for half an hour. Remove gently with moist cotton pads.

Almond oil and lime juice: Keep hot and cold compress under your eyes for 10 minutes. Then apply a teaspoon of almond oil mixed with half teaspoon of lime juice on the dark surface every night before going to bed.

Honey and almond oil: Mix 1 teaspoon of honey with ½ teaspoon of almond oil. Apply it on at bedtime. In the morning wash your face as usual and pat dry. You will see good results over a period of time.

Almond and milk: Soak 5 almonds overnight. Next day, first thing in the morning, peel, almonds and eat them by chewing well. Follow with a glass of milk.

Chilled spoon: You need to place a rounded spoon in the fridge for a few minutes. Once cold, pull it out and hold it against the puffy portion.

Cucumber/ Potato pulp with basil tea: Slice a small raw potato or cucumber and blend to fine consistency. Strain juice and preserve pulp. Prepare a cup of basil tea and add the pulp to it. Pour the mixture into ice trays and make it into cubes. Dab them onto puffy eyes. Rinse and then pat dry.

These are few homemade remedies one can keep the eyes healthier and cleaner. So by using these best tips one can enhance beauties and glossiness, eyesight of their eyes.

Homemade tips for eye care

The eye is the most sensitive and beautiful part of our body. The eye needs lot of care and attention, if you neglect them reflect insight, irritation, dark circles, wrinkles, under eye bags etc. The eyes are the among the first parts of our body to betray our age. The eyes give lots of trouble like dark circles, puffy eyes, wrinkles. By following the below mentioned tips you will achieve beautiful and bright eyes.

Nowadays, most of people are facing a lot of problems as they are spending most of their time on computers, mobiles, TV’s etc. So just take care of eyes, which help you to live a great life. The eyes are extremely complex sensory organs. About 85% of the total sensory input to our brains originates from our sense of sight, while only the other 15% comes from the other four senses of hearing, smell, touch, and taste.

Here the remedies which help everyone to take care of your eyes and makes your eyes beautiful and healthy.

Potato

Potato is very good for eye care. Take fresh rounded slices of potato and put it over your eyes. Let it leave for about 10-15 minutes and then remove it. It helps in keeping your eyes stress free and lustrous.

Cucumber

Cucumber also plays the same role as potato. Keep small round slice of cucumber over your closed eyes. Keep it for 10-15 minutes and then it will relief from eyes pain and stress.

Green vegetables and fruits

Vegetables like tomato, spinach are good for eye care and makes eyes healthy. Fruits that rich in vitamin A are essential for healthy eyes and proper eye sight.

Rose petals

It is a great medicine for the treatment of cataract. Take 9-10 petals of fresh rose, mix it with raspberry leaves, and put this in a glass of water. Leave it for a few hours and then wash off your eyes with it. It gives fast relief to the day long tearing eyes.

Cold water

Wash your eyes with cold water 3-4 times a day. It is especially when coming from outside. It is also important thing that should never be avoided is intake of fluid like water and freshly prepared fruit juice. Water and fluids have lots of positive effects in keeping eyes and the entire body system healthy and glowing.

Home treatment for eye care

Dark Circles

  • Apply chilled tea bags or cotton balls to your eyes. They also work in the same way.
  • Saturate cotton balls with chilled milk and place them on your eyes. Milk provides relief to your eyes, helps in lightening the color and cleanses the eye area gently.
  • Place chilled inverted tea spoons on your eyes.
  • Place chilled slices of cucumber or Apple on your eyes and relax for 10-15 minutes. Do this daily and you will see results in a week or two.
  • Apply herbal tea (green tea, preferably) on your eye area with cotton balls. This would also clean your eyes.

Wrinkles

  • Put a thin layer of egg white under your eyes to remove the wrinkles.
  • Massage pure coconut oil gently on the area having wrinkles at bed time.
  • Pure castor oil prevents formation of wrinkles.
  • Rub a slice of pineapple or green apple on your wrinkles.
  • Mix turmeric with sugar cane juice and apply to prevent wrinkles and slow aging.
  • Mix lemon juice with honey and apply several times a day to fade away wrinkles.

Puffy Eyes

  • Slice of potato also works beautifully on puffy eyes.
  • Apply warm tea bags on your eyes.
  • Cold compresses are good.
  • Put a slice of freshly cut fig on your eye bags and see them disappear magically.

Exercises for healthy eyes

  • Clean eyes with cold water that effectively work for health and disease free eyes. Fill your mouth with cold water and stay like that for some time. Again clean your eyes with fresh water and take out the water from the mouth.
  • Place tea bags over the eyes. This will reduce the inflammation, but also will reduce eye swelling.
  • There is a severe pain the eyes by continuous staring for 4-5 hours in front of a computer. At least blink your eyes 5-6 times to give quick relief.
  • Sit straight and take a long breath. Rotate your eye balls clockwise and anti-clockwise for 10-15 times.
  • Rub your hands together and cover your eyes; the warmth coming from the palm relaxes eye tissues and gives fast relief from pain.

How to moisturize dry skin in winter

Winter weather is not fun for skin. Cold weather and low humidity levels result in dry air, which then steals moisture away from the skin every second of every day. Many people struggle with dry skin, especially in winter when the cold air outside and the heated air inside can lack moisture. Without immediate care, dry skin can lead to cracking and bleeding, and harsh winter wind makes the problem worse. Prevent dry skin with simple daily steps like using moisturizers and wearing sun protection. Indoor heat further robs the air of moisture, as do hot showers or baths and harsh cleansers.

Dry air can make fine lines and wrinkles more noticeable and it can make skin flake, crack, and even bleed.

Dry, uncomfortable skin brought on by the windy, freezing temps outside only to be exacerbated by the stuffy heat inside. Some ingredients in moisturizers can actually make your skin drier, interfering with the barrier on your skin that prevents moisture from dissipating.

Avoid frequent Bath: A daily bath or shower can add much needed moisture to the skin. To hydrate the skin with a daily bath or shower you should follow these tips.

  • Avoid long bath or shower. 5 – 10 minute bath adds moisture to your skin. Don’t spend more time in water as it can dry your skin.
  • Use lukewarm water avoids hot water as it removes natural oils from the skin more quickly.
  • Keep your room much needed humidity.
  • Avoid deodorant bars, use a mild cleanser that can fragrance in soaps and products containing alcohol strip that is natural oil from the skin, which dries the skin. Choose for a mild, fragrance free cleanser that moisturizes.
  • Gently pat the skin dry that helps to retain moisture and is less irritating to dry, sensitive skin.
  • You should apply moisturizer within 3 minutes of getting out of the bath. Because it traps existing water in the skin, preventing the water from evaporating. It also helps to decrease dryness and itching.

Moisturize your skin: Applying moisturizer within 3 minutes of bathing seals in need of water. If the skin is noticeably dry and uncomfortable, moisturizing more frequently throughout the day can help the skin heal. Consistent use of moisturizer will help prevent dry skin from returning.

Check for anti aging products: Some anti aging products contain retinoids or an alpha hydroxy acid, which can irritate dry, itchy skin. Switching to a more moisturizing formula can bring relief.

Humidifier: A humidifier can add much needed moisture to the air.

Clothing: Avoid rough materials and wool cloths that are next to the skin. Because of they can irritate dry skin, making the condition worse.

Wear gloves: It protects the skin from the cold, dry air, which can protect moisture from the skin.

Hand cream and hand wash: Applying hand cream after each hand washing helps hands to retain much needed moisture. It is important for people who frequently immerse their hands in water throughout the day. Apply petroleum jelly on the hands before going to bed.

Sunscreen: Daily use of a sunscreen can slow down dry skin, wrinkles, and age spots that sun induced signs of aging and reduce the risk of developing skin cancer. Even in winter, exposure to the sun’s rays speeds up the aging process in the skin.

Lip balm: Lips are extremely dry, dab on petroleum jelly before going to bed. It helps to keep lips soft and supple. Dermatologists recommend using a lip balm that has an SPF of at least 30.

Drink plenty of water: Drink more water as your skin needs hydration from the inside, out. A little warm water with lemon can be very refreshing and hydrating at the same time.

DIY masks: Use natural moisturizing ingredients like honey, avocado, yogurt, olive and jojoba oils, almond oil, bananas, and aloe. Mix them together to prepare it into a fine paste and apply it on skin and leave it for about 10-30 minutes. Wash with water for lasting hydration.

 

Proper use for every make up brush

Do you feel intimidated at the sight of so many make up brushes that you see in the stores? With so many options to choose from, you might wonder which will work for you and which will not! As a result, you may end up making too many ‘bad buys’. So why don’t you do a homework on the right usage of myriad make up brushes?

Foundation Brush

These are designed to give you a silky smooth, flawless appearance. You’ll see that the bristles of these brushes have a tapered tip, which helps in easy fluid application. To use it, slightly wet the brush in lukewarm water and squeeze the excess water, using a tissue or a towel. This will allow for better makeup application. You might also want to use a dampened wedged or natural sponge to blend the brush strokes.

Camouflage/ Concealer Brush

They are flat in shape and have soft bristles. Usually, they have broad base with pointed tip. You can use these brushes while applying concealer to spots, under your eyes or other problem area like skin discoloration (if any) and blemish marks.

Dual Fiber Brush

These make up brushes are made from a unique combination of authentic goat fibers and synthetic fibers. You can use their circular, flat and fluffy bristles to create a flawless coverage of cream, liquid or fiber. For example, use this brush to impeccably blend creamy blush on the apple of your cheek, or use it for a dusting of shimmering powders.

Powder/ Bronzer Brush

These full, rounded and soft brushes are perfect for using both with your bronzer and compact powder. The bristles are designed in such a way that they pick just the right quantity of color that it will need to impart that perfect finish. However, you should still shake away any extra powder before sweeping the brush on your skin.

Mineral Powder Brushes

The most interesting thing about this bundled, thick brushes it that, you can use it both dry and wet. It can help you ‘rub’ mineral powder on the skin to give that very perfect look. To gain the best results, apply the color in circular movements with this brush.

Fan Powder Type Brushes

These are exclusively designed for loose powder. Use it to sweep up the dusting of powder on the skin for a velvety smooth finish. Also, fan powder brushes try to avoid heavy coverage. This is undoubtedly good for your look; because high coverage make up often highlights skin imperfections like fine lines. You can also use these brushes to remove excess powder eye shadow or face powder after you have applied it.

Blusher Brushes

As the name suggests, these brushes will help you give the rosy, blushing effect on your cheeks. Just the thing you will need to add a pop of color to your cheeks!

Face Contour Brush        

These brushes have a curious tilted and rounded shape. Basically, contour brushes are made to replicate your cheekbone angles. Use it to highlight and shade your face while using an illuminating powder or a bronzer. You can even use it with gel, powder or cream to form a sculpted finish to your look. This is a must when you are donning a dramatic and defined makeup.

Eye Shadow Brush

We all own them, right? After all, they always come complimentary with our eye shadow boxes. However, make sure that the eye brow brushes, which you own, have really soft bristles. Otherwise, you might not enjoy a smooth application.

Angled Eye Shadow Brush

Now this is something that you might not find in your regular eye-shadow box. They are elongated, roundish and tapered. These brushes are perfect to highlight your eye sockets. To use it, follow the natural crease of your eye socket, gently blending forth and back. This will help to build the depth of color.

Eyeliner Brushes

Did you know that even eyeliner brushes differ in forms and applications? For example, the fine liner brushes are there to give you a perfect gel and/ or liquid eyeliner application. Get the perfect line with just one stroke; otherwise, use the brush to dot between your lashes. This will give a delicate look. On the other hand, you can make use of the flat eyeliner brushes to don a more dramatic, distinct look. Use it to create those Smokey eyes, in particular.

Lip Brush

The short and well sculpted tip of these brushes help you gain a perfect lip line.

Foods that contain vitamins for a healthy diet

A vitamin doesn’t give you energy, but do help you stay healthy. Vitamins must get them from the foods you eat. Vitamins need small amounts and most people can meet their vitamin needs and eating a variety of healthy foods.

Two types of vitamins are available that are water soluble and fat soluble. Water soluble vitamins include vitamins B1, B2, B3, B6, B12, vitamin C, biotin and folate. Because they are not stored in large amounts in the body and some extra is lost through your urine. Fat soluble vitamins include vitamins A, D, E and K and they can be stored in your body.

A diet that includes most of these fruits, vegetables, meats and dairy products will ensure that you get your daily vitamin requirement, without the need for supplements.

Vitamin A

Vitamin A plays a vital role in bone growth, vision and cell division. As it promotes good vision and helps to maintain healthy bones, teeth, skin and soft tissues. Sources of vitamin A include both animal and plant sources.

Vitamin A is available in eggs, chicken, fish, seafood, apple, apricots, oranges, mangos, cantaloupe, watermelon, kiwis, plums, peaches, blackberries, green vegetables, carrots, spinach, pumpkin, peas, broccoli, tomato, wheat germ and dairy products such as cheese, milk and yogurt.

Vitamin B

Vitamin B complex includes B1, B2, B3, B6, B12 and folate folic acid. It helps in cell repair, digestion and metabolism and boosts that immune system. Sources are bananas, broccoli, dates, dairy products, fish, figs, nuts, seeds, spinach, pulses and potatoes

Vitamin B1 Thiamine

It gives healthy heart & nervous system, optimizes your metabolism & brain function. It aids in circulation, blood formation, growth, muscle tone, energy and learning. It may be helpful in protecting against Alzheimer’s disease.

Vitamin B2 Riboflavin

It gives healthy skin, hair, and nails. It maintains formation of antibodies and red blood cells. It can facilitate carbohydrate, fat, and protein metabolism. It aids against stress and fatigue. It may be helpful protecting against bowel cancer.

Vitamin B3 Niacin

It gives healthy nervous system, skin, tongue, and digestive system. It aids in better blood circulation and energy. Lowers the bad LDL cholesterol levels and increases the good HDL levels in the blood.

Vitamin B5 Pantothenic Acid

This anti-stress vitamin fortifies white blood cells. It supports the adrenal glands in producing hormones. Builds cells and assists them in metabolizing fats & carbohydrates to produce energy.

Vitamin B6 Pyridoxine

It promotes a healthy central nervous and immune system. It aids in normal cellular growth and healthy skin. It helps to turn food into energy.

Vitamin B12 Cyanocobalamin

Maintains a healthy nervous system and creates nerve coverings called myelin sheaths that protect nerve endings. It supports red blood cell production. It helps in preventing anemia and the use of iron.

Vitamin C

May help prevent cell damage and reduce the risk of certain cancers, heart disease and other diseases. Helps heal cuts and wounds and keeps gums healthy. It protects you from infections by keeping your immune system healthy. Increases the amount of iron your body absorbs from some foods. Sources of vitamin C are Citrus fruits such as oranges, grapefruits, and their juices, kiwi, strawberries, mangoes, papaya, red, yellow and green peppers, broccoli, Brussels sprouts, tomatoes, raw dark leafy vegetables.

Vitamin D

Vitamin D is vital for healthy bones and teeth as it absorbs calcium and maintains the level of calcium and phosphorous. Sun is the best source for vitamin D. Several food sources are also available with the best food sources of vitamin D. They include cereals, corn flakes, mashed potatoes, dairy products, green vegetables, milk, yogurt, organ meats, eggs and salmon.

Vitamin E

Vitamin E is an antioxidant and helps in the production of red blood cells. Foods that are rich in vitamin E are avocado, tomato, watercress, Brussels, spinach, berries, salmon, whole grain, nuts, sunflower oil, olive oil and mackerel.

Vitamin K

Vitamin K plays a vital role in the blood clotting process in the body and helps to main strong bones. The best food sources of vitamin K are meat, liver, egg yolk, whole grain, sprouts, celery, parsley, iceberg lettuce, peas, asparagus, cabbage, cucumbers, broccoli and soybean.

Vitamin P

Vitamin P is known as biaflavonoids and it helps in blood circulation by strengthening the capillaries. People whose diet includes fruits and vegetables, automatically can fulfill vitamin P requirement as brightly colored fruits and vegetables are good sources of vitamin P. The best food sources of vitamin P are oranges, lemons, tangerines, mangos, grapefruit, cherries, blackberries and plums, carrots, tomatoes, green pepper, broccoli, onions, red wine, buckwheat and garlic.

How to get relieve from dry skin – Home remedies

Dry skin is one of the most frustrating and common skin problems that each of us face at some point. Pollution, harmful rays and constant weather changes wreak havoc on the skin and make the skin dry and sensitive. When skin becomes dehydrated, it loses its flexibility and becomes cracked, scaly and sometimes itchy.

Dry and flaky skin is a common complaint in the winter time. Cold, dry winter air sucks the life out of silky, smooth skin. Other factors that contribute to dry skin include aging, nutritional deficiencies, and a genetic predisposition.

There are many lotions and moisturizers on the market to combat dry skin. But most of them come with a big price tag. Natural home remedies are not only cheap, but also quite effective in nourishing and hydrating dry skin back to a healthy state.

Olive oil

Olive oil contains antioxidants and healthy fatty acids that are good for your skin. Dab a thin layer of extra olive oil under your regular moisturizer about half an hour before taking a shower. Rub olive oil on your hands, legs and other area with dry skin and massage lightly. Take a shower and then apply a light moisturizer.

Take equal amounts of olive oil and brown sugar. Rub this homemade scrub on your dry skin using light circular motions for a few minutes. Take a shower and then apply a light moisturizer.

Milk cream

Milk cream helps exfoliate dry skin and an excellent moisturizer. Mix a few drops of lemon juice, 1 teaspoon of milk and 2 teaspoon of milk cream. Rub it on your hands and legs. Leave it on for a while before you take a shower, do this once daily.

Milk

Milk has anti-inflammatory and soothing properties. Soak a washcloth in cold milk and put the cloth on your dry skin for 5-7 minutes. Gently wash off the milk with another cloth soaked in lukewarm water. Do it once in two days.

Honey

Honey is loaded with antioxidant, antimicrobial and humectants properties. Rub honey all over your body and leave it on for 5-10 minutes before taking bath. Repeat it daily.

Yogurt

Yogurt has antioxidant and anti-inflammatory properties help soothe dry and itchy skin. Apply yogurt on your hands, face and legs and gently massaging it into your skin. Leave it on for 10 minutes and then take bath. Do it once daily as yogurt will remove dry skin and leave your skin refreshed.

Coconut oil

Coconut oil has good amounts of fatty acids that make up moisture from the skin. Apply warm coconut oil all over your body before going to sleep. Wash off in the morning, do this daily for best results.

Avocado

Avocado and honey are good sources of sterolin and humectants to treat the misery brought on by having a dry skin. Apply a mask prepared by half a cup of honey with half a mashed avocado and leave the mixture for 15 minutes. Then rinse off with water.

Oatmeal

Oatmeal is used to moisturize and relieve dry skin. It has anti-inflammatory and antioxidant properties that are good for the overall health of your skin. Pour one sup of plain oatmeal into your bathtub filled with warm water. Add few drops of lavender oil. Soak in the bath water for 15-30 minutes. Repeat it once a week.

Almond oil

Almond oil is a source of vitamin E and it is the best emollient and lubricator for scorched skin. Gently massage almond oil onto your face for 3-5 minutes and then leave it on for 10 minutes before rinsing off with warm water.

Aloe vera

Aloe vera has soothing, antiseptic and anti-fungal properties. Cut and open a fresh aloe vera leaf and squeeze the gel out of it. Apply the gel on your dry skin. Let it dry for 10-15 minutes. Rinse it off with lukewarm water. Repeat it twice a day.

Lemon juice and sugar

Lemon juice and sugar leaves your skin soft and glowing. With a circular massage of the skin with this beauty scrub, rough spots on the face become even. Mix a teaspoon of sugar and mix it with juice of half a lemon, use cotton balls to scrub all over the face. Put a jar of it on your nightstand and apply it regularly.