Weight |

How to lose weight- Home remedies for obesity and belly fat

Weight loss is a sweat and discipline; you are not powering through a treadmill or counting calories. Try to avoid high calorie that can seem like pain free. You have to reduce the risk of developing various health conditions that are related to obesity like diabetes, hypertension.

The symptoms of weight gain are high blood pressure, breathing problems, diabetes, and joint pain. The causes of overweight are unhealthy diet, medical problems, inactivity, and pregnancy.

Home remedies for weight loss

Cinnamon tea for obesity

Cinnamon is the best treatment for weight loss. The blood sugar is in direct contact with weight and can easily affect hungry and energy levels. The blood sugar is balanced with a likely disproportionately large appetite. Your body is more apt by using fat rather than storing it. The debate is effectively that can drag and is more preliminary to come out showing with cinnamon that helps to manage blood sugar levels. Take 1 teaspoon of ground cinnamon, 1 cinnamon stick and 8 ounces of fresh water. Add cinnamon in a mug and cover them with 8 ounces of boiling water. Let them steep for 15 minutes before straining. Drink 1 – 2 times a day for better results.

Green tea with ginger to reduce heavy weight

Green tea is best for weight loss. This need to confirm that this works well with the identified three components of green tea that helps to manage weight caffeine, catechins and theanine. Cafffeine can boost your immune system and can speed up a number of bodily processes. This includes metabolism that is related to weight. This is rich in antioxidant flavonoids and is better rather than black tea. This helps in processing black tea that is fermented. Thus, the vitro and in vivo helps to lower the absorption of lipids through intestinal track. This is rich in amino acids that helps in relaxation. Thus, it can tend to reduce stress. Ginger helps to improve digestion and can be added with a little flavor which has no sugar or milk in the green and ginger tea. Take ½ inch of fresh ginger root, peeled and finely chopped or grounded ginger, 1 teaspoon of green tea, 8 ounces of fresh water, 1 raw garlic and organic honey. Place green tea and ginger in a strainer and cover it with 8 ounces of boiling water. Let them steep for too long and can leave it with a bitter taste. But, don’t exceed for 3 – 4 minutes. Stir them well by adding a little amount of raw honey. Make sure not to add sugar or boil. Drink this tea 1 – 2 cups daily. This better when taken on an empty stomach.

Honey with water for weight loss

This is the best tip to reduce the fat by drinking honey in water. Take one tablespoon of honey in glass lukewarm water. Drink this glass of water to wake up in the morning. Add a teaspoon of lemon juice to the honey and water mixture.

Cabbage to lose weight

Cabbage is one of the veggie that can burn body fat effectively. Eat a bowl of raw cabbage every day before your lunch to burn fat.

Steamed or boiled food for weight loss

Eating steam cooked or boiled food can prevent the risk of weight gain. Make sure that steamed and cooked veggies are good for health, whereas frying them is not. Consume boiled chicken or fish every day is good for health, but don’t eat fried chicken or other meat.

Carrot juice for belly fat

Carrot juice will reduce fat from your body. Take one or two fresh carrots and peel them off. Blend carrots and extract juice from them. Drink a glass of carrot juice every day in the morning. You can have it as a salad or eat as raw carrots.

Apple cider vinegar to reduce weight loss

It is an organic tip to lose weight as it reduces excess fat from the body. Add 2 tablespoons of organic apple cider vinegar in ¾ cup of water. Mix them well and drink them with at least 3 times a day to see visible results.

Parsley for weight reduction

Parsley is a leafy vegetable that is loaded with antioxidant and has luteolin that helps in removing free radicals in the body. Add parsley in your diet as a salad or as a good flavor to improve your body metabolism. Drink boiled water that has parsley soaked in it every day. You can also extract juice and drink the juice once in two days to see an effective weight loss.

Brown rice to treat obesity

Replace your white polished rice with brown rice as it is low in carbohydrates. Brown rice is rich in fiber that content and feel fuller for longer time. Eat less all through the day that will help in regulating body metabolism. It is heavily loaded with vitamin B, E and magnesium.

Black pepper powder and lemon juice

Drink a glass of hot water and add 4 tablespoons of lemon juice and 1 tablespoon of honey. Mix them well and add 1 teaspoon of freshly crushed black pepper powder and mix them well. Drink this solution every day in the morning.

Olive oil to lower LDL

Olive oil is rich in monounsaturated fats that will help in lowering the LDL cholesterol. It improves the HDL cholesterol in your body. Daily consume one to two tablespoons of olive oil that can do no harm to your body when compared to butter and other vegetable oils.

Jojoba leaves for weight reduction

Jojoba leaves are rich in nutrients like calcium, phosphorous, and iron. It is rich in source of vitamin C, B2, and A. Soak a handful of jojoba leaves in a bowl of plain water overnight and strain the water and drinks it every day in the morning. On regular consumption, it automatically reduces your weight.

Avoid fried foods and snacks

It is very important to remove fried foods that can gain you weight. Make sure to have chicken, fried meat, fried rice or any other fried snacks in your daily diet. Eliminate fried foods to change in your weight within a month or two.

Cucumber to cool down body temperature

Cucumber can soothe and cool the body temperature. It is filled with water content and helps to reduce fat in your body naturally. Make sure to eat 1 or 2 cucumbers with its skin on every day. It contains 90 of water in it and has strong anti-oxidant vitamin A, C, and E that helps to remove toxins from the body.

Water and citrus juices

Consume at least 10 – 12 glasses of pure water every day. Replace one or two glasses of water with circus fruit juices. Orange juice provides you the natural vitamins that help in losing weight. Water will help you to flush out the toxins in your body.

Top breathing exercises for weight loss | Yoga breathing techniques to lose weight

Yoga is an ancient practice followed and practiced by many around the globe. Now-a-days people look up to yoga as a perfect exercise for a healthy body and stress-free life. Yoga is the perfect platform for weight loss. Breathing exercises are easy to do, cost effective and offer breathtaking results. Daily practicing yoga has helped people in reducing and gaining weight. Our lifestyle and eating habits also play major role in weight gain.

Breathing exercise is best for body function and oxygen. This is a vital element to stay alive. The important organ in the body, brain cannot function without oxygen, as without sufficient oxygen brain shuts down. Think and concentrate on how to breathe properly. Breathing is often to take shallow breaths or even worse. Thus, hold your breath when you are under pressure or in intensely focused on a task. If the oxygen level is low can cause fatigue and reduce clarity. So, stop thinking or don’t take decisions as you may feel stressful situations when you need to be our best.

Oxygen can thin the blood with a little and helps to lower your blood pressure that can speed up the flow of blood. This increases your body metabolism and burns calories. The oxygen can fasten your metabolism. But, sometimes cool air can increase metabolic rate that is because to expend more energy and keep your body at a comfortable temperature. The more oxygen in your bloodstream is more energy that you will have to clear your head to feel and the more calories you burn.

How and where you can do these exercises?

Exercise anywhere by sitting down, standing up or even while you walk. The level 1 exercise can be performed by lying down. But, the level 2 and level 3 exercises should be done while sitting and standing. Try these exercises while walking. At that time you need to hold your breath while inhaling and exhaling.

Lie down on a flat surface with your knees bent. Now, place one hand on your chest and one hand on your stomach.
Sit on the floor or in a chair. It is comfortable to sit on the floor. Make sure that your back is completely straight and is not convex. Simply, sit in a chair if you are not able to do it. When you are sitting in a chair move the edge of your seat and sit your back as straight as possible. Don’t lean against the back of your chair. Place hands on your knees or rest them on your desk.
Stand with your feet shoulder width apart. Then, bend your knees slightly by resting your hands on thighs. Make sure to keep your spine straight and head in line with your spine. Drop down your shoulders away from your head and elongate your spine. Thus, reach the crown of your head to the sky.

Benefits of breathing exercises

Deep breathing increases oxidation
Breathing massages help to burn fat around mid-region and abdomen
Deep breathing burns fat for energy, thereby facilitating weight loss
Aerobic exercises stimulate metabolism

Yoga breathing exercises for weight loss

Kapalbhati to lose weight

Kapalbhati technique is also known as the breath of fire technique is very helpful weight loss exercise. Sit cross legged on your yoga mat, body straight, elongated spine, neck and chin up. Close your eyes and place hands on your knees in a comfortable position. Breathe in deeply and exhale the air out of your nose as if a sniff. When you sniff out the air, you’ll feel your abdomen pulling inwards. Slowly increase the pace and continue up to 5-10 minutes at a stretch.

Bhastrika pranayama for weight loss

Bhastrika Pranayama basically massages your abdomen and the fat stored around it. This pranayama is meant to provide enough amount of fresh oxygen to your body. Your legs should be crossed, one over the other in a Padmasana. Place hands on your knees with palms facing upwards, the tip of your thumb and ring finger pressing one against the other. Take normal breaths and relax. Now breathe in deeply with all your strength so that your lung is filled with oxygen. Then breathe out forcefully though the nose such that a hissing sound is made. Repeat this for 5-10 times. People suffering from heart diseases or blood pressures should stay away from these exercises.

Anulom vilom pranayama breathing exercise

Anulom Vilom Pranayama technique is also known as alternate nostril breathing. On the yoga mat sit with crossed legs and close your eyes. With your right hand thumb presses the right nostril and breathe in through the left nostril. For 5 seconds retain the breath. Then press your left nostril with the ring finger of your right hand and leave the right nostril to exhale. Now repeat the same with left nostril closed and breathing through the right nostril. Retain the breath until 5 seconds and release air through the left nostril. Repeat around 10-15 times daily. People of all ages can do try this technique. Strictly avoid doing this exercise if you are pregnant or having periods.

Bhramari pranayama for weight loss

Bharmari means “humming bee” therefore this technique is also known as bee breath technique. Sit on a yoga mat with cross – legged. Be relaxed with your body and spine straight. Use your thumb to close both your ears. With the middle finger, press lightly on your closed eyes. With the index finger, press your temples lightly. Then place your ring fingers and little fingers on the bridge of your nose. Now breathe in deeply through the nose and exhale slowly through the nose while making a humming sound and chanting OM in your mind. Repeat this technique for 11-21 times.

Surya namaskar to weight loss

Surya Namaskar is also known as Sun Salutation. There are twelve steps in Surya Namaskar. Each of these poses is accompanied with sequenced breathing, which, if done with concentration and accuracy promotes weight loss toning up your entire body.

Seated spinal twist to reduce weight

The seated Spinal Twist technique is also known as Ardha Matsyendrasana, spinal twists works on your abdomen and back. Sit on the yoga mat and stretch your legs out. Bend your right knee and bring the heels as much close to your buttocks as possible. Fold your left knee and cross it over your right knee. Your left foot and ankle should be just by the side of your right knee. Take your left arm and place it behind you with the palm on the floor. Your right arm should be touching the toes of your left foot. Now take in a deep breath and elongate your spine. Twist your torso to your left and look over your left shoulder. As you twist, exhale. Inhale and straighten your spine; exhale and twist. Stay for 5 breaths and release the twist. Now twist to the other side too.

Home remedies to be fit and healthy

Health is a matter of choice. You can choose a healthy and simple life. You are concerned about your weight. The following tips help, whether you are a youngster, teenager, parent, or an employee. Here we have some tips to get out of all worry and stress out. Nowadays, it is hard to control this urge to eat that tasty chocolate ice cream is hard! Due to busy schedule people are more attracted towards restaurants, fast foods, high calorie foods like snacks, drinks etc. Oily food and desserts seem to be the best delicious food available.

Keep in your mind that these home remedies for weight loss won’t help you magically lose weight; it will just help to make your efforts more effective. There’s only one way to lose weight – exercise and eat the right food. However, there are certain foods, herbs, home remedies for weight loss that you could try.

Obesity is nothing but overweight. Obesity is referred to as a serious health issue, because it has become a route cause of many diseases. It may lead to hypertension or high blood pressure. Obesity is prone to high risk of heart failures and strokes. Follow the best tips that are going to get you a toned and attractive physique.

Diet to be healthy

The first and most important of all nutrition tips would be the necessity of a balanced and varied diet. Your diet should include healthy foods for the heart, kidney, liver, hair, joints, and skin. It should include fresh fruits and a variety of vegetables, along with whole grain foods for that all important fiber and protein. Fresh fruit and vegetables will meet the most of your vitamins and mineral requirements. Nuts, pulses, and dairy products are a part of a healthy diet.

Fitness for good health

Exercise, health, and fitness tips are crucial to any healthy living plan. Exercise tips are not to lose weight, but are important to all of us to maintain and build a certain level of fitness. The exercise includes walking, cycling, swimming, yoga, Pilates, aerobics etc. Fitness levels and flexibility or mobility vary greatly depending on any health conditions and age. Physical activity and exercise is essential for the proper functioning of your body organs.

Weight loss to be fit

Healthy tips for fast and easy weight loss would quite naturally include both diet and exercise tips for weight loss as your diet and levels of physical activity. Weight loss isn’t just essential for anyone who’s overweight, but can be particularly crucial for anyone who is overweight and suffers from conditions like heart disease or diabetes. For healthy individuals who are overweight diet plans and exercises to lose weight may be quite strenuous. One of the best health tips to lose weight would be to snack on some salads shortly before meals to avoid overeating.

Home remedies to lose weight

Honey and ginger juice for heavy weight

Take 3 tablespoons of honey and 2 tablespoons of ginger. Extract the juice from ginger and add 2 tablespoons in a bowl. Add 3 tablespoons of honey to the juice and mix it well. Drink it twice a day. It is excellent to lose weight.

Green tea for weight loss

Green tea has gained immense popularity as a tool to facilitate weight loss and millions are switching from coffee to green tea because of its high antioxidant capacity. It boosts metabolism, burns fat, which makes it a perfect drink for people who want to lose weight. It is not supposed to be drunk with milk or sugar, which reduces the calorie intake.

Flaxseed (Alsi) to reduce weight

Flaxseed is a rich source of omega -3 fatty acids, which is good for your heart. Simply crush flaxseeds and add to foods like soups, cereals, oats, chappati and they are naturally bland, they won’t change the taste of your dish.

Honey and cinnamon best healthy diet

Honey is a healthy glycemic index; hence it does not absorb into the body all at once like sugar. Cinnamon is great to stabilize high blood pressure and improves the function of insulin. Take 1 tablespoon of honey and cinnamon. Boil the cinnamon in water for 15 minutes and remove it from the stove. Let it cool and add honey to that water. Drink this mixture everyday. Mix honey to the cooled cinnamon water otherwise honey will lose its enzymes if it is added to hot water.

Turmeric natural herbal treatment to be healthy

Turmeric can be used to fight cancer so no wonder it helps in weight loss. It helps metabolize fat and also reduces the risk of developing diabetes. The great thing about turmeric is that it’s already part of our eating habits and can be added to veggies, rice, curries, dals, etc.

Lemon, honey and black pepper for good health

This combination gives you energy and makes your light body. Take a glass of lukewarm water. Add 1 tablespoon of honey, 1 tablespoon of black pepper and 4 tablespoons of lemon juice into that water. Mix it well and drink this mixture everyday in the morning to gain a noticeable change.

Plain yogurt and honey to reduce weight to fit

Yogurt do wonders for the digestive track and maintains a healthy balance of gut flora that optimizes digestion and the breakdown of certain substances. Take half to a full cup of plain yogurt and add 1 tablespoon of organic raw honey for flavor. Eat this for a snack or breakfast. Feel free to try adding fresh fruit or even oats for a little variety.

Apple cider vinegar water for weight reduction

Water is good to flush out extra toxins from the body, apple cider vinegar helps in boosting the metabolism. Lemon juice will help make the taste of vinegar bearable. Try this mixture to notice the change in your body. Take a teaspoon of apple cider vinegar and mix it with a cup of water. Add a teaspoon of lemon juice to this mixture and drink it at least once a day.

Bottle gourd juice prevent fat in body

Bottle gourds are old world hard shelled fruits that anecdotal evidence suggests can help you lose weight. Bottle gourd juice has high fiber content; it creates a sensation of fullness and curbs appetite. Take 1 cup of bottle gourd juice and keep it in freeze until it is chilled. When you feel the urge to snack, drink a glass of cold bottle gourd juice with a dash of lime juice added.

Jujube or Indian plum leaves to decrease fat

Plum leaves are said to cut down fat in the body. Take a handful of Indian plum leaves and soak it in water overnight. Remove the water in the morning and eat these leaves on an empty stomach. It will take a month of time to observe the results.

Cabbage to reduce weight

The tartaric acid present in cabbage does not allow sugar and carbohydrates to be converted into fat. It is very good for losing weight. Cabbage is a rich source of vitamin C and A and works well to prevent heart disease and cancer.

Cucumber to get well hydrated and glowing skin

Cucumber contains 90% of water and just 13.25 calories. It is an effective and famous home remedy to cut down fat cells and excess body fluids. Cucumber has vitamins A, C and E that eliminate the toxins from the body. It gives you energy and makes your body feel light and energetic. Try to consume lots of cucumbers daily.

Hot water for perfect fitness

Hot water flushes out the fats from the vessels, helping you lose weight easily. Drink hot water before and after your meals regularly, you need to give a gap of at least 30 minutes. Don’t drink water immediately after your meals.

Tips to follow to be fit and healthy

You should stop eating when feel that your belly is 80% full

You should eat the food not to fully fill your belly. Stop eating food, when your stomach is 80% full. This helps to avoid overeating. This makes your stomach feel better and gives more space to produce digestive juices and break down the food easily. Eating full of your stomach can slow down your digestive system. This takes about 20 minutes for the brain to sense your level is full. It can enhance and allow the better flavor of food. Eat only when you feel you are hungry, but not due to loneliness, stress and boredom. Don’t eat food or drink a beverage like coffee while driving to work. Consume more calories in this way. Avoid eating late nights and enjoy your meal before 2 to 3 hours of going to bed. Eat a snack and wait for 3 hours before your next meal. Wait 5 hours after eating a heavy meal. Include lots of fruits and vegetables into your diet and sit down to eat. Go on a detox diet once a week for better results.

Reduce eating protein rich foods

You should stop eating mindless eating and downsize your dishes by using smaller plates, bowls and even serving spoons. Serve beverages in tall and narrow glasses instead of small and wide ones. This appears to be more liquid and makes you think of drinking more. Don’t eat chips and any other packed snacks. Order a smaller portion or a half order that you have chosen from a menu.

Eat better and healthy breakfast

Most of the people skip their breakfast and eat at least times a day tend to heavier than people who eat a healthy breakfast. Eat 4 – 5 times a day. Include high protein rich breakfast that keeps you fell full and also improves your appetite control. Include a high protein smoothie and boiled eggs. Include cottage cheese and fruits, add yogurt and fortified cereal with milk. Eat fiber rich foods such as oatmeal and sandwiches and whole grain bread. Replace morning coffee with green tea that contains high amounts of antioxidants and also promotes fat burning.

Follow the best tips that are going to get you a toned and attractive physique.

Burn fats and calories
Healthy diet to lose weight
Leave carbonated beverages
Eating vegetables to lose weight
Eating fruits to lose weight
Avoid snacks to lose weight
Stop eating sugar, which lose weight fast
Reduce sodium loses weight
Herbal tea to lose weight

Homemade tips to gain weight – How to gain weight quickly

The healthy weight gain includes proper exercise that is having more carbohydrates and fat content. Consume nuts, raisins, and dried fruit to gain weight.

Causes of weight gain

Smoking
Loss of appetite
Sports
Body building

Sometimes, overweight leads to some health issues like heart diseases, diabetes and depression that is generally associated with thin people. Here, you can see some homemade tips for quick aid of weight gain.

Home remedies for weight gain quick

Clarified butter with sugar to gain weight

The combination of clarified butter with sugar is the easiest way and fast process to gain body weight. It helps to gain weight. Take 1 tablespoon of ghee and mix it with 1 tablespoon of sugar. Drink this mixture slowly on an empty stomach for 30 minutes before lunch and dinner. On a regular basis for one month usage will see a visible weight gain.

How to gain weight quickly with Asparagus

Take 3 – 5 grams of powdered asparagus to boiled milk. Add a teaspoon of ghee into that milk. Mix them well and drink this milk twice a day. Repeat it for a month or two. This results to give a weight gain in a month.

Almond milk tip for weight gain

Take a glass of milk and boil them. Adding almonds, date palm and figs into the boiling milk. Now, strain the ingredients aside. Drink this warm milk every day. Repeat it a month or two to gain weight. You can also eat boiled almonds, figs and date palm to gain weight.

Gain weight with exercise

Exercise helps you to boost your metabolism and also helps to increase the intake of food. It is important to do light aerobic and some simple cardio exercise to work even in the gym for 30 – 45 minutes. This is to boost your metabolism. So, exercising regularly will help you to eat more and this will help in gaining weight. Brisk walking, cycling, dancing and swimming will make you feel hungry sooner than normal.

Banana and milk to gain more weight

Banana is rich in calories and is high in carbohydrates. This is rich in potassium with an instant energy. So, it is better to gain weight by eating banana. Daily eats a banana in the morning with a glass of warm milk. Take a ripe banana everyday in the morning. Eat it and follow it with a glass of warm milk mixed with sugar and a teaspoon of high quality of clarified butter. It is better to avoid bananas when you are suffering with common cold.

Noodles and pasta to aid weight gain

Noodles and pasta are cooked that saves a lot of your cooking time. You can add a whole lot of vegetables into your daily diet and also add lean chicken to the noodles and pasta. It will help you to prepare a high calorie and nutritious food. Thus, the noodles and pasta are rich in calorie that are having high carbohydrates. It also provides you minerals, proteins, and nutrients.

Tips to gain weight easily with beans

Beans are rich in calories that it will give your healthy food in your stomach. Consume beans daily. Take them anytime weather on the day or breakfast or lunch or dinner or even a snack between meals.

Poultry to quick gain weight

If you are a non vegetarian then it is better to include poultry and meat in your daily diet. This will help you to gain weight. Consume low fat chicken and lean meat every day. You can add it into your lunch as well as dinner to increase your body weight. Make sure that you cook it with healthy oils. This helps to increase your body weight. You should stay away from deep fried poultry and meat.

Fruit juices to increase weight

Fruit juices will provide healthy calories to increase your body weight. Add fruit juices into your daily diet. So, it is better to make sure that you go for fruits that are rich in calories like mango, grapes, etc.

Eat healthy calorie foods for healthy weight

Increase your calorie intake of about 300 to 500 calories for every two weeks. Make sure that you increase your calorie intake to increase your body weight if your work involves physical activities.

Eggs for quick weight gain

Egg white is a rich source of protein. So eat egg white daily which is good for health and also helps in weight gain. Eggs are rich in Vitamin A, E and D that are good spruce of essential nutrients. The essential nutrients such as potassium, magnesium and sodium. Consume egg whites and the egg yolk will increase your cholesterol levels.

Easy home remedy with mango and milk to gain weight

Mango is nothing but a mouth water juicy fruit. Mango is rich in vitamins and minerals. So, eat mangoes alone that help to gain weight easily and quickly. So, you need to consume mango along with milk. Prepare a mango with a milkshake. Drink a mango milkshake twice a day for about month to gain weight. Consume a ripe mango three times a day and then drink a glass of milk to see a visible weight gain.

Potatoes easy weight gain tip

Potatoes are rich source of carbohydrates that will help to increase body weight. Eat grilled or baked potato every day continuously for a month. It will help to increase your body weight. Potato chips and French fries in healthy oil that will help you to increase weight. Consume them twice a week.

Nap in the afternoon to increase weight

Take a nap for an hour every day and are after having your afternoon meal. This will help you to gain weight. Having a sleep in the midnight is a crucial way to gain weight. This helps to gain more weight. So, take a nap for about 45 – 60 minutes. It is recommended to have a nap post afternoon meal or lunch.

Whole wheat bread to gain more weight

The best and easy way to gain weight is by adding whole wheat bread into your diet. This weight gain is simple and easy tip as you it is easily available instant food. You can add them into your diet either as a breakfast or as a snack. So, eat this healthy packed whole wheat bread and at the same time eat whole wheat bread which has approximately 60 calories.

Ayurveda treatments for weight loss at home

Obesity is a condition characterized by excessive deposition of fat in adipose tissues. Over years it has been a common problem all over the world. Ayurvedic home remedies provide you natural way to lose weight without spending a lot of money. The causes of obesity is often overeating, irregular eating habits and not following the rules of eating including improper mixing of food items in one meal.

Top best Ayurvedic medicines for weight loss

Garcinia cambogia Ayurvedic tip

The Garcinia cambogia is also known as Vrikshamla which is an ingredient in Ayurvedic medicines to reduce weight. This is rich in hydroxycitric acid that helps to inhibit fat accumulation. Garcinia cambogia can modulate the gene activities that are associated with fat synthesis. So, when you take with a high fat diet, Garcinia cambogia prevents the development of visceral fat tissues.

Best natural herb tips with Commiphora Mukul Resin

Commiphora Mukul resin is known as Guggul, which is a powerful fat burner ingredient. The correct lipid of this will treat lipid disorders and also treats obesity. This could lower the total cholesterol, low density lipoprotein, and triglycerides. The Guggul can have an elevated way to concentrate the high density of lipoprotein, which has a good cholesterol in the blood.

Ginger for weight loss

Ginger is famous as Zingiber officinale in Ayrvedic which helps to reduce weight. The ginger is rich in phytochemicals and can regulate the metabolism of cholesterol. It can control the oxidation of fatty acids. This inhibits fat that accumulates and can lower the cholesterol level in the blood.

Ayurvedic herb of Salacia Reticulata

Salacia reticulate is very popular for Ayurvedic herb to decrease weight. This can impair the growth and multiplication of adipose cells. Thus, it can suppress and accumulate the fats. This is especially effective in people that can suffer from insulin and has the resistance of diabetes. This is rich and excess of body fat that reduces sensitivity to the hormone insulin.

Nigella sativa to reduce weight loss

The Nigella sativa is known as Kalonji which is an Indian subcontinent. This helps in weight loss. The anti-obesity effect of Nigella sativa seed extract has been clinically demonstrated. This will improve the body mass index and also waist hip ratios.

Medical treatment with Cyperus Rotundus

The Indian medical system traditional, proven that the root tubers of Cyperus Rotundus. This is used for accelerating weight loss. Cyperus Rotundus enable fat burning by inducing thermogenesis.

Glycyrrhiza Glabra to reduce abdominal fat

Glycyrrhiza Glabra is known as Licorice which is an abdominal fat that can reduce the weight loss with the help of licorice. The flavonoids in licorice can inhibit oxidation of fatty acids. It can reduce triglyceride content that is present in liver and blood.

Home treatments for weight loss

Lemon and honey

Mix 4 tablespoons of lemon juice, 1 tablespoon of honey into a glass of hot water. Drink it every day on empty stomach.

Pepper, lemon and honey

Take 1 tablespoon of black pepper powder, 4 tablespoons of lemon juice and 1 tablespoon of honey into 1 glass of lukewarm water. Mix all ingredients and drink it daily at any time of the day.

You need to achieve above mentioned treatments along with the tips given below for weight loss.

Do physical activities on daily basis.
Take 1 bowl of cabbage as an alternative meal since it is found to be effective in lessening the body fat.

Home remedies for weight loss

Drink lemon juice with warm water on empty stomach. For taste you can add black salt into lemon water.
Eat salad of tomato and onion daily with meal. You can add salt and squeeze lemon extract on the salad for better results.
Prepare a decoction of amla, bhibitaki and hartiki of equal amount. Drink it with a spoonful of natural honey to lose weight.
Take reddish or Triphala Churna and mix in natural honey.
Prepare vegetable dish of leaves of arand/ arandi (Ricinus Communis). Eat this dish daily to lose weight.
Pineapple is also used in weight loss treatment. Use the daily pineapple juice or slice for good results.
Some people recommend strawberry, apples and other water rich fruits.
Prepare the powder of Bidang/biabidang (Emblia Ribes), Sonth (Dried ginger), upakhaar (Alkaloid), Jav (pulpy wheat) and amla. Use this powder with natural honey.
Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.
Rice and potato which contain a lot of carbohydrates should be avoided. Among cereals, wheat is good.
Vegetables like bitter gourd and bitter variety of drumstick are useful for losing weight.
Fasting on honey and lime juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one teaspoonful of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water. It can be taken several times in a day at regular intervals.
Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.
Exercise is an important part of any weight reduction plan. It helps to use up calories stored in the body as fat. Walking is the best exercise to begin with and may be followed by running, swimming or rowing.
Garcinia cambogia is a popular ingredient in Ayurvedic medicines for weight loss. It contains hydroxycitric acid, which might help to inhibit fat accumulation.
Commiphora wightii resin, commonly known as Guggul, is a powerful fat burner. It could correct lipid disorders and treat obesity. It could lower total cholesterol, low-density lipoprotein, or the bad cholesterol and triglycerides.
Indian medicine system, the root tubers of Cyperus rotundus is used for accelerating weight loss. It enables fat burning by inducing thermogenesis.

Best diet recommended losing weight

Early morning

Juice of half a lemon mixed in a glass of warm water with a teaspoon of honey.

Breakfast

Take wheat or Mung bean sprouts and a cup of skimmed milk.

Lunch

Take salad of raw vegetables such as carrot, cabbage, cucumber, tomatoes and beet-root. Steamed or boiled vegetables, whole grain bread or whole wheat chapattis and a glass of buttermilk. Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

Mid-afternoon

Take Dry fruits, Coconut water, Lemon tea, Fresh vegetable soup.

Dinner

Take a whole grain bread or chapattis, steamed vegetables, seasonal fruits except apple and banana.

Beauty and health benefits of buttermilk for younger skin

Buttermilk has many benefits for health and beauty. It is a great source of calcium, B-vitamins, and potassium. It is rich in lactic acid that is found in many beauty products. It contains probiotics that help the digestive system and strengthens the immune system. This is the best facial peel that doctors choose for softening, brightening, and exfoliating skin. It’s high acidic and astringent nature; it treats age spots, freckles and even tightens skin.

Home remedies with buttermilk for beauty

Sunburns

Prepare a lotion of 5 tablespoons of buttermilk and 2 tablespoons of tomato juice. Mix them well and apply them on the affected area. Leave it for about 30 minutes. Then wash it off with water.

Skin softening

Mix two tablespoons of buttermilk with oatmeal powder. Apply this paste once in a week on your face. Leave it for about 15 minutes. Then wash it off with warm water.

Cleanser

Buttermilk has a deep cleansing agent. It also nourishes your skin. Mix two teaspoons of buttermilk and few drops of almond oil and rose water. Apply this mixture on your face and neck. Allow it to stay for half an hour and then wash it off with water.

Shiny and healthy mask with buttermilk

Take buttermilk with honey and egg. Massage your body with this mixture. It helps to get rid of the stubborn sun tan. It also gives your skin a radiant glow. Apply pure buttermilk on your face and leave it until it dry. Wash it off with water before going to bed.

Hair mask

Blend one banana, 2 tablespoons of honey, one avocado and one cup of buttermilk. Mix them well and apply this mixture as a mask. Leave it for about 45 minutes before washing it off with water. It gives beautiful hair. It also has a cooling effect on the head.

Buttermilk facial scrub

First cleanse your face to remove dirt or makeup. A little of the scrub is left over to use on your elbows or knees in the shower. Take 2 tablespoon of finely ground cornmeal, 3 tablespoons of buttermilk. Use a spoon to mix them well to form a thick paste. Let it stand for a few minutes. Damp a washcloth on your face for a moment. Gently massage the scrub onto your skin in circular motion. Do it for a few minutes. Then rinse it off with warm water and pat it dry.

Home remedies with buttermilk for health

Boosts immune system

Buttermilk is rich in lactic acid bacteria. It aids in digestion and helps to reduce frequent heartburn and overproduction of stomach acids. Lactic acid bacteria can boost the immune system. It helps the body to fight against pathogens that are found in foods. Consume every day may combat dangerous bacteria that can harm the body and make the person quite ill. It is rich in many nutrients such as potassium and calcium, that it increases the nutritional value of the nutritious drink.

Healthy skin

Buttermilk has many skin benefits. Regularly drinking buttermilk keeps the digestive system clear and healthier skin. Buttermilk bath improves skin health and appearance. It can moisturize the skin and add a natural glow and elasticity. It also gives relaxing and soothing effect.

Digestive problems

Buttermilk is low in fatter than regular milk. It is high in potassium, vitamin B12, calcium, and riboflavin as the best source of phosphorous. It helps in digestive problems that are often advised to drink buttermilk rather than milk. It is more quickly digested. Daily intake of buttermilk is essential to keep the skin and body fit that is supple and healthy.

Reduces body heat

Buttermilk helps to reduce heat in the body. People looking for hot flashes, buttermilk is a great way to offset these annoying symptoms. A high metabolism and high body temperature that can benefit of buttermilk can reduce body heat. It is useful in dropping body temperature.

Weight loss

Consuming buttermilk helps to reduce body weight. It is a great snack to ward off hunger. It can be easily digested and also promoted digestive health; the body will absorb needed nutrients out of other foods that are more efficient. It is low fat and is consistent with a low fat healthy diet.

Buttermilk is sensible and is an alternative to regular whole milk. Consume buttermilk is the most of the health benefits in lowering fat and enables one to control his or her weight. It is a great source of calcium with incredible taste buttermilk.

Tips on fat releasing foods

Do you want to lose weight which is in your mind, then running the whole day on the treadmill after over-eating unhealthy food won’t work to lose weight?

You need to make some changes in your lifestyle; your goal to lose weight will not be achieved. As there are many hoax assurances available in the market for fast weight loss, most of them are dangerous and unreal. The key to weight loss, besides exercise and diet changes is boosting your metabolism. The best way to kick start your metabolism is by including some fat burning foods in your regular diet.

Today, Priya Kathpal – Nutritionist, Mumbai, shares a list of fat burning food items to make your weight loss program more simple and effective.

You were tired of working out with no payoff, or counting calories and still not losing weight? Here we have tips on fat releasing foods.

Calcium

All of you must have heard that calcium helps to strengthen bones and teeth. Not only has that but calcium also helped to control hunger pangs. Consumption of dairy products and other calcium rich products have low fat mass in their body and have more control over appetite. Hence, consume more of calcium rich products to shift your body to a fat burning mode.

Walnuts

Walnuts consists of omega-3 fat alpha-linolenic acid and mono-unsaturated fats. Mono-unsaturated fat helps to burn a large amount of fat and boosts the metabolism at the same time. You need a handful of walnuts to reduce weight in a healthy way. It is also one of the healthiest nuts available.

Beans

Best food for protein intake for vegetarians is beans. Beans are low-fat, low glycemic index and high – fiber and protein. It is the best fat burning food as it provides great a metabolic environment for releasing and metabolizing fatty acids.

Apples

Consumption of apple everyday also assists in reducing fat cells in the body as an apple a day keeps the doctor away. The skin of the apple possesses great magical properties of weight reduction. The presence of pectin limits the absorption of fat by the cells and also releases fat deposits through its water binding property.

Eggs

Eggs are one of the best fat burning foods available. The yolk present inside is very essential to burn fat and calories. Besides, eggs are packed with essential fatty acids and protein, which definitely makes it a great combination for fat burning.

Ginger

Ginger has many magical properties. It helps to relieve increases blood flow, reduces inflammation, digestive problems, and aids muscle recovery. Ginger in your diet as it helps to boost calories and fats so if you are on a weight loss program.

Green tea

Green tea presence of anti-oxidants EGCG creates as a suitable environment for metabolism in healthy people. It also possesses anti cancer and cholesterol maintenance properties.

Hot peppers

Hot peppers will help to speed up your metabolism by burning fat and calories at a faster rate, albeit for a short duration after meals. The presence of capsaicin helps to provide short-term stimulus to your body by releasing stress hormones. This process helps to boost your metabolism and hence burns calories and fats.

Oatmeal

Oatmeal is a slow-digesting crab which helps to keep blood sugar and insulin level at its minimum whilst fastening the fat burning process. Due to its slow-digesting crab property it is a must have food for every individual who wants to reduce some pounds.

Water

Water is the most important element needed by your body. Though it’s not a food, drinking enough water is essential – says Priya. Sometimes we also mistake thirst pangs for hunger pangs and end up eating instead of drinking. Hence, it is essential to drink adequate amounts of water as it is helpful for fat loss.