How to treat hair fall – Natural home remedies for hair loss

Hair fall has become quite common among several people that are found to be due to several problems like oily scalp, imbalance of hormones, heredity, irregularity in diet, dandruff, change of water and stress. There are no guarantees that you can prevent hair loss that is genetically programmed or hair loss caused by factors not within your control.

Many people put tremendous stress on their hair. Hair dryers, hot curlers, hair dyes, permanent and hair straightening products, and chemical-laden cosmetics may cause dry, brittle, and thinning hair.

You can do the best with your hair at all stages to give it the greatest chance of staying in top condition and not leaving your head sooner than it needs to.

Causes of hair loss

Stress: The reasons for sever hair fall are trichotillomania (a psychological disorder), genetics (a major factor in baldness), hair styling (like coloring, ironing).

Skin diseases: Skin diseases like ringworm infection on the scalp and lifestyle diseases like diabetes. Malnutrition and side effect of certain drugs like chemotherapy, acne and diet pills.

Lifestyle: Lifestyle improvements are also highly recommended. A lot of hair loss/graying are directly linked to mental stress. Meditation may prove effective in this counter. Good sleep is necessary for overall health, including the hair. Avoid alcohol and tobacco use may also help in preventing hair fall.

Lack of proper nutrition: Hair is made up of a protein called Keratin. You need to have proteins and iron along with essential vitamins. As hair is a barometer of general health following a healthy lifestyle, i.e., diet and exercise is desirable. Vitamin B & E, iron, calcium and zinc are needed. Drink lots of water.

Thyroid disorders: A worst symptom of thyroid like hypothyroid and hyperthyroidism loses hair. You need to give the hormones some time to stabilize.

Pregnancy: You may lose bunches of hair during pregnancy due to depression. It happens after the baby is delivered and hormonal changes are the main reason.

Before starting efforts to treat hair fall it is necessary to find the actual reason for this hair fall happening and once the reason has been found there some natural treatments available that against hair loss.

Oil massage for hair loss

More and more people are adopting regular head massage to cure as well as to prevent hair loss. Massage increases blood flow to your scalp when blood flow to the hair follicles increases, it conditions the scalp and strengthens the hair roots. Proper conditioning through oil massage as to prevent dandruff, it relieves you of stress. Massage hair twice or thrice a week.

Coconut oil: Coconut oil is the best oil to prevent hair loss. It acts as a sealant by preventing hair from losing its moisture. It helps you from the nutrition, lauric acid and has antibacterial properties which help to keep away your scalp from infections.

Rosemary oil: Rosemary oil is used to prevent hair loss, even for acute alopecia areta condition. It stimulates the hair roots and increases blood circulation in the scalp leading to hair growth.

Lavender oil: Lavender oil prevents hair loss due to its antioxidant nutrients as well as antifungal and antiseptic properties. It is derived from lavender flower which treats dandruff, itching, controls hair breakage and treat alopecia areata.

Olive oil: Olive oil is rich in antioxidants and thus provides great nourishment to your hair. The hormone present in olive oil is DTH which penetrates hair shafts to prevent hair narrowing down. It is also rich in vitamin E and monounsaturated fatty acids to prevent hair loss and also promotes hair growth.

Almond oil: The most nutritious oil with its rich contents that include vitamins E, D, iron, magnesium, calcium and fats. It gets absorbed slowly and deeply into the hair, which makes it a perfect base for essential oils.

Home remedies for hair fall

Natural home remedy with onion juice

Onion juice is rich in sulphur that helps in hair growth by increasing collagen production. This helps in scalp treatment to control hair fall. Take an onion and peel it off. Chop the onion finely and squeeze out the juice from it. Apply the juice on your hair and scalp. Leave it for about 15 minutes. Rinse it off with a mild shampoo. Let them dry your hair and repeat the process twice a week.

Garlic treatment for hair loss

Garlic is rich in sulphur content and helps to treat a traditional hair re-growth medicines. This would be surprising that it treats you well for hair care. Crush five cloves of garlic and add some coconut oil into it. Heat the mixture for a few minutes. Let it cool down a bit and massage them on your scalp. This helps to relieve from hair fall due to garlic properties. Leave it for about 30 minutes and then repeat it two times a week.

Aloe vera gel to treat hair fall

Aloe vera gel is the best herb to prevent hair fall. This helps to prevent clogging of hair follicles with the sufficient nutrients for growth and re-growth of hair. The aloe vera gel can be directly applied over the scalp. This helps to prevent hair loss that happens due to irritation or infection of the scalp. Prepare a thick paste of aloe vera gel, 2 teaspoons of castor oil, 2 teaspoons of fenugreek powder and 2 teaspoons of basil powder. Mix them well and apply this paste. Apply it all over your scalp and rinse it off in the morning. This helps to strengthen your hair and can reduce the thinning of hair. Aloe vera shampoo is prepared by using aloe vera gel, coconut milk and wheat germ oil. Massage it on scalp and rinse it off with lukewarm water.

Curd hair loss treatment

Curd is the best home remedy to treat hair loss. Curd is one of the most powerful treatment and natural tips that are effective home remedy to prevent hair loss. This helps in hair, thinning of hair and can minimize the effect of thinning of hair. This is best and can be applied with the paste of curd and lemon. Mix them well and apply it all over your scalp. Leave it for about 20 – 30 minutes and rinse it off with lukewarm water. The mixture of curd and gram flour helps to reduce hair fall and can easily penetrate the nutrients into the hair follicles. Thus, they can easily reduce the irritation, controls dandruff and infection over the scalp region.

Eating right food for hair loss

Nutritional responses to prevent hair loss are simple common sense approaches to keep your hair, scalp healthy. Here the nutrients you need to add foods a full head of hair.

Zinc: Zinc helps in essential re-growth of hair. It helps to maintain production of oil secreting glands on the scalp. The sources of zinc include peanuts, butter, pumpkin seeds and oysters.

Iron: Iron helps in delivering blood to your body cells. Iron helps to carry oxygen to your body which helps in blood circulation leads to hair loss. The sources of iron include liver, beef, pork, fish, leafy greens, fortified cereals, beans and pumpkin seeds.

Magnesium: Magnesium is most abundant mineral in the body. It is needed for hair growth. The sources of magnesium include almonds, spinach, lentils, halibut, brown rice and cashews.

Omega-3 fatty acids: Omega 3 fatty acids help to keep hair healthy and have a role in preventing hair from becoming dry and brittle. It helps to add elasticity to your hair. The sources of omega 3 fatty acids include walnuts, tuna, kale, rapeseed oil, sprouts and salmon

Protein: Protein helps to provide the amino acids that strengthen your hair. Protein deficiency leads to graying of hair. The sources of protein are milk, cheese, yogurt, white meat poultry, eggs, beans, soy, protein bars, kale, peanuts, chicken and turkey.

Vitamins A and C: Vitamin A and C helps in producing sebum which is an oily substance, secreted by your hair follicles to prevent hair from breaking off. Vitamin A is good for your scalp and Vitamin C increases the amount of blood boosting iron. The sources of vitamin A and C include spinach, broccoli, sweet potatoes, pumpkin, carrots, swiss chard, winter squash, mustard greens, lettuce, papaya, strawberries, pineapples, oranges and Kiwi fruits.

Selenium: Selenium helps the body to make selenoproteins, which regulate reproduction, metabolism, DNA synthesis and immunity. The follicles help with new hair growth. The sources of selenium include Brazil nuts, tuna, halibut, ham and shrimp sardines.

Hair loss prevention with Yoga

Yoga is the best medicine for hair loss. It can eliminate or treat the root cause for hair loss which enhances the circulation of the blood to the scalp. It also helps in improving digestion and reducing stress and anxiety levels in the body. Yoga methods are also effective for improving the oxygen consumption by the scalp. There are a huge number of yogic asanas and poses that helped in promoting hair growth.

Sarvangasana: It relieves you of stress and ensures rapid hair growth.

Sirsasana: It adequate blood circulation to scalp and enhances hair growth. It curbs hair loss.

Uttanasana: Uttansana de-stresses you and relieves you of all anxiety and tensions which is a reason for hair loss.

Kapalabhati: It promotes blood circulation to the scalp and is very effective in promoting hair growth.

Pavanamuktasana: It eliminates negative energy and toxins from the body and promotes hair growth.

Vajrasana: It helps to consider one of the most effective yoga postures for hair loss.

Sasangasana: It is because while the crown is on the ground, the blood flows to the head and helps in proper blood circulation to scalp for hair growth.

Use herbal products for hair loss prevention

Hair problems are truly imminent as you grow older. One of the most worrisome hair problems you can encounter is hair fall or hair loss. You must consider using herbal products that contain saw palmetto extracts as this ingredient can efficiently stop the main cause of hair loss and aid in hair loss prevention as well.

Saw palmetto is a potent DHT inhibitor in the scalp which is seen in Leimo products. Leimo provides a complete regime organic based treatment regime for problematic hair for both men and women. All the products are as well perfect for people who want to maintain a healthy looking hair and in keeping the hair on their head.

Top breathing exercises for weight loss | Yoga breathing techniques to lose weight

Yoga is an ancient practice followed and practiced by many around the globe. Now-a-days people look up to yoga as a perfect exercise for a healthy body and stress-free life. Yoga is the perfect platform for weight loss. Breathing exercises are easy to do, cost effective and offer breathtaking results. Daily practicing yoga has helped people in reducing and gaining weight. Our lifestyle and eating habits also play major role in weight gain.

Breathing exercise is best for body function and oxygen. This is a vital element to stay alive. The important organ in the body, brain cannot function without oxygen, as without sufficient oxygen brain shuts down. Think and concentrate on how to breathe properly. Breathing is often to take shallow breaths or even worse. Thus, hold your breath when you are under pressure or in intensely focused on a task. If the oxygen level is low can cause fatigue and reduce clarity. So, stop thinking or don’t take decisions as you may feel stressful situations when you need to be our best.

Oxygen can thin the blood with a little and helps to lower your blood pressure that can speed up the flow of blood. This increases your body metabolism and burns calories. The oxygen can fasten your metabolism. But, sometimes cool air can increase metabolic rate that is because to expend more energy and keep your body at a comfortable temperature. The more oxygen in your bloodstream is more energy that you will have to clear your head to feel and the more calories you burn.

How and where you can do these exercises?

Exercise anywhere by sitting down, standing up or even while you walk. The level 1 exercise can be performed by lying down. But, the level 2 and level 3 exercises should be done while sitting and standing. Try these exercises while walking. At that time you need to hold your breath while inhaling and exhaling.

  • Lie down on a flat surface with your knees bent. Now, place one hand on your chest and one hand on your stomach.
  • Sit on the floor or in a chair. It is comfortable to sit on the floor. Make sure that your back is completely straight and is not convex. Simply, sit in a chair if you are not able to do it. When you are sitting in a chair move the edge of your seat and sit your back as straight as possible. Don’t lean against the back of your chair. Place hands on your knees or rest them on your desk.
  • Stand with your feet shoulder width apart. Then, bend your knees slightly by resting your hands on thighs. Make sure to keep your spine straight and head in line with your spine. Drop down your shoulders away from your head and elongate your spine. Thus, reach the crown of your head to the sky.

Benefits of breathing exercises

  • Deep breathing increases oxidation
  • Breathing massages help to burn fat around mid-region and abdomen
  • Deep breathing burns fat for energy, thereby facilitating weight loss
  • Aerobic exercises stimulate metabolism

Yoga breathing exercises for weight loss

Kapalbhati to lose weight

Kapalbhati technique is also known as the breath of fire technique is very helpful weight loss exercise. Sit cross legged on your yoga mat, body straight, elongated spine, neck and chin up. Close your eyes and place hands on your knees in a comfortable position. Breathe in deeply and exhale the air out of your nose as if a sniff. When you sniff out the air, you’ll feel your abdomen pulling inwards. Slowly increase the pace and continue up to 5-10 minutes at a stretch.

Bhastrika pranayama for weight loss

Bhastrika Pranayama basically massages your abdomen and the fat stored around it. This pranayama is meant to provide enough amount of fresh oxygen to your body. Your legs should be crossed, one over the other in a Padmasana. Place hands on your knees with palms facing upwards, the tip of your thumb and ring finger pressing one against the other. Take normal breaths and relax. Now breathe in deeply with all your strength so that your lung is filled with oxygen. Then breathe out forcefully though the nose such that a hissing sound is made. Repeat this for 5-10 times. People suffering from heart diseases or blood pressures should stay away from these exercises.

Anulom vilom pranayama breathing exercise

Anulom Vilom Pranayama technique is also known as alternate nostril breathing. On the yoga mat sit with crossed legs and close your eyes.  With your right hand thumb presses the right nostril and breathe in through the left nostril. For 5 seconds retain the breath. Then press your left nostril with the ring finger of your right hand and leave the right nostril to exhale. Now repeat the same with left nostril closed and breathing through the right nostril. Retain the breath until 5 seconds and release air through the left nostril. Repeat around 10-15 times daily. People of all ages can do try this technique. Strictly avoid doing this exercise if you are pregnant or having periods.

Bhramari pranayama for weight loss

Bharmari means “humming bee” therefore this technique is also known as bee breath technique. Sit on a yoga mat with cross – legged. Be relaxed with your body and spine straight. Use your thumb to close both your ears. With the middle finger, press lightly on your closed eyes. With the index finger, press your temples lightly. Then place your ring fingers and little fingers on the bridge of your nose. Now breathe in deeply through the nose and exhale slowly through the nose while making a humming sound and chanting OM in your mind. Repeat this technique for 11-21 times.

Surya namaskar to weight loss

Surya Namaskar is also known as Sun Salutation. There are twelve steps in Surya Namaskar. Each of these poses is accompanied with sequenced breathing, which, if done with concentration and accuracy promotes weight loss toning up your entire body.

Seated spinal twist to reduce weight

The seated Spinal Twist technique is also known as Ardha Matsyendrasana, spinal twists works on your abdomen and back. Sit on the yoga mat and stretch your legs out. Bend your right knee and bring the heels as much close to your buttocks as possible. Fold your left knee and cross it over your right knee. Your left foot and ankle should be just by the side of your right knee. Take your left arm and place it behind you with the palm on the floor. Your right arm should be touching the toes of your left foot. Now take in a deep breath and elongate your spine. Twist your torso to your left and look over your left shoulder. As you twist, exhale. Inhale and straighten your spine; exhale and twist. Stay for 5 breaths and release the twist. Now twist to the other side too.

 

Best yoga poses for weight loss quickly – Yoga weight loss tips

Yoga is a known stress buster, but it’s also one of the most effective workouts for fighting stubborn fat stores. Yoga poses for weight loss will do just that while firming up your arms, legs, butt and abs.

Your yoga routine will help you build self-confidence and become a more authentic and happier. Here are a few beginner yoga poses which will help you reduce fat in your body.

Weight loss yoga poses – fastest weight loss tips

Warrior pose for weight loss

Warrior pose is nothing but Veerbhadrasana yoga pose.

Warrior Pose 1: Stretch your back it strengthens your thighs, buttock and tummy. It helps in making you more focused and opens up your chest so you can breathe better. It helps to melt away the flat from your midsection.

Warrior Pose 2: This pose is just the same as the above. It has the same effect on the tummy and legs. It is done in a different way. The hands are stretch out to both the sides while bending the leg.

Bow pose to lose weight quickly

Bow pose is also known as Dhanurasana. It looks like an archer’s bow. You have to lie down on the floor with your belly touching the ground. Keep your hands besides your chest. Now take a deep breath and lift your legs & things up. At the same time, you have to try to catch your legs with your hands. Remain in this position for 30 seconds and release.

Ways to get back in shape at chair pose

Chair pose is known as Utkatasana. It helps to strengthen the legs and arms thus increases body stamina. You need to have your feet together. Inhale while you raise your hands above your head. Stretch them up and bend your knees a little, inhale while bending your knees. Remain in this position for at least 60 seconds. You can begin by doing these 10 times every day and increase the number ever 3 days.

Angle weight loss yoga pose

Angle pose is also known as Konasana. It stretches and strengthens spine. It tones the sides of body like arms, legs and abdominal organs. Stand straight with your feet apart and arms at sides of the body. Inhale and lift the left arm to upwards pointing up and exhale. Bend to the right moving your pelvis to the left bend little more and look up to your left palm. Erect your body gently by inhaling and exhale by bringing the left arm down to normal position. Repeat the same with right arm.

Triangle yoga asanas for fast weight loss

Triangle Pose also known as Trikonasana. This pose strengthens the legs, hamstrings, hips and abdominal organs. Stand straight, separate your feet wide apart. Turn your right foot out to 90 degrees and left foot out to 15 degrees. Now bend your body to the right side, downward from the hips. Make sure that you keep your waist straight, thus allowing your left hand to come up in the air and right hand comes down to touch the ground. Try to keep both the arms in a straight line. Repeat on the other side.

Cat stretch flat stomach for women weight loss

Cat stretch or Marjariasana gives flexibility to the lower back and core muscles. Keep your hands directly under the shoulders and flat on the ground. Ensure your arms are 90 degrees to the floor. Keep your knees under your hip. Inhale and raise your chin and tilt your head back and raise your tailbone. Stay in this pose for 5 seconds. Exhale and move your chin down towards your chest and bend your back up as much as possible. Repeat it for 5-6 times.

 Bridge yoga pose or exercises for weight loss

Lie down on your back, bend your knees. Your feet should remain on the ground. Put your hands on the ground, the palms should be straight. Lift your hips from the ground and balance yourself on your hands and feet. This pose will increase your muscle strength.

Boat yoga poses to lose weight

Sit down on ground stretch out your legs, knees should be pulled up, thighs should be tight and toes should be pointed out. Try to raise your feet of the ground and bring your legs to 45 degree. Inhale while you raise your feet and exhale bending your knees. The spine should be straight and make a V shape, raise your arms to the shoulder level. This will increase your stamina and cut down tummy fat.

Best ways to promote yoga for weight loss

Yoga is the best and great rishis ascetics that can connect with soul and helps to bring about harmony between the body and mind. The holistic way is to heal and maintain the health with yoga for weight loss. The other ways are vigorous jogging, cycling, running and jumping that are relevant to yoga with weight loss. Yoga for weight loss is best for underlying the causes of weight gain.

Yoga helps in activating thyroid gland which is the important hormone that helps in secreting gland of the body. Yoga helps to control metabolism and keeps you active. The high metabolism helps in burning fat from your body at a faster pace. Yoga helps in correcting thyroid dysfunction.

Stress to balance between sympathetic and parasympathetic nervous system. Relaxing yoga poses can bring the right balance between sympathetic and parasympathetic with the essential to relieve stress and anxiety.

Yoga helps in require of the body to remain active along with successive stretching and compression of muscles aid in weight loss. This activity muscle tissues and helps to promote them to use up fat as a fuel. Some aerobic exercises are best to increase the heart rate and is effective with short period of time and can drop it down.

Yoga stimulates the liver that serves with one of its detoxification and helps to cleanse the body. This helps to purify the blood and flush out harmful chemicals and toxins. The healthy and strong liver eliminate bad fats from the body. It helps to provide energy to the body. Yoga poses and helps in enhancing the vital force of the liver for better functioning. The liver helps to cleanse effectively with fruit and vegetable detox diet plan.

Better maintains with right pH of the body. This is too acidic pH and has the tendency to store with a fat to protect itself from the acids. The mechanism leads to deposition of visceral fat and accumulates the organs and blood vessels. Yoga helps to maintain the pH of the body at a safe alkaline level.

Amazing health benefits of yoga

Yoga is a mind-body practice that combines stretching exercises controlled breathing and relaxation. Yoga has become an increasingly popular form of exercise. Yoga brings the energy up to your spine. The purpose of  yoga is to create strength, awareness and harmony in both the mind and body said by Natalie Nevins. It comprises of breathing exercises, meditation, asana that stretch and flex various muscle groups.

Yoga increases flexibility and reduces stress. It can also lower blood pressure and improve heart function. Yoga gives a strong, flexible body, good health, weight loss, beautiful glowing skin, peaceful mind. It offers in uniting the body, mind and breath.

Yoga ways to improve your health

Yoga increases blood flow

Yoga helps your circulation in your hands and feet. It also gets more oxygen to your cells, which function better. Twisting poses are to wring out the venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Inverted poses like headstand and shoulder stand, encourage venous blood from the legs and pelvis to flow back to the heart. Yoga boosts levels of hemoglobin and red blood cells, which carry oxygen to the tissues.

Yoga drops your blood pressure

Savasana is good for high blood pressure. It can associate with a 26-point drop in systolic blood pressure and a 15-point drop in diastolic blood pressure.

Yoga makes you happier

Yoga significantly increases in serotonin levels and a decrease in the levels of monoamine oxidase and cortisol.  It’s found that the left prefrontal cortex showed heightened activity in meditators, a finding that has been correlated with greater levels of happiness and better immune function.

Yoga helps you focus

Yoga improves coordination, reaction time, memory, and even IQ scores. Meditation demonstrates the ability to solve problems, acquire and recall information better.

Yoga improves your balance

Yoga improves your balance with the ability to feel what your body is doing and where it is in space. People with bad posture have poor proprioception that has been linked to knee problems and back pain. Tree pose can make you feel less wobbly on and off the yoga mat.

Yoga helps to sleep deeper

Yoga can provide relief from the hustle and bustle of modern life. Yoga Nidra, restorative asana, Pranayama, Savasana, and meditation provides downtime for the nervous system. Regular yoga practice gives better sleep that means less tired and stressed.

Yoga drains your lymph’s and boosts immunity

Yoga postures will increase the drainage of lymph when you contract and stretch muscles that move organs around. It helps the lymphatic system fight infection, destroy cancerous cells and dispose of the toxic waste products of cellular functioning.

Yoga regulates adrenal glands

Yoga lowers cortisol levels. The adrenal glands secrete cortisol in response to an acute crisis, which temporarily boosts immune function. Temporary boosts of cortisol help with long-term memory, but chronically high levels undermine memory and may lead to permanent changes in the brain. The body takes extra calories and distributes them as fat in the abdomen, contributing to weight gain and the risk of diabetes and heart attack.

Yoga lowers blood sugar

Yoga lowers blood sugar by lowering cortisol and adrenaline levels. It helps in weight loss and improving sensitivity to the effects of insulin. Yoga decreases your risk of diabetic complications such as heart attack, kidney failure, and blindness.

Yoga relaxes your system

Yoga helps you to relax, slow your breath, and focus on the present, shifting the balance of the sympathetic nervous system to the parasympathetic nervous system. It can lower breathing and heart rates, decreases blood pressure, and increases blood flow to the intestines and reproductive organs.

Yoga maintains your nervous system

Yoga can control bodies in extraordinary ways which are mediated by the nervous system. It could induce unusual heart rhythms, brain wave patterns and raise the temperature of hands by 15 degrees. Yoga improves blood flow to your pelvis to get pregnant or induce relaxation when you are having trouble falling asleep.

Yoga prevents IBS and digestive problems

Yoga can lower the risk of colon cancer moving body facilitates more rapid transport of food waste products through the bowels. Ulcers, constipation, irritable bowel syndrome can be exacerbated by stress. So, yoga helps to prevent IBS with physical exercise. A twisting pose is beneficial in getting waste to move through the system.