“The lungs are very durable if they’re not attacked from the outside.”
Lungs are very important respiratory organs. Your lungs don’t get into trouble as and when you make them to trouble with your habits. Even when the nose can be an essential protection against agents with the environment. Lungs functionality is that they transfer oxygen from the atmosphere to the bloodstream. Similarly, lungs release carbon dioxide from bloodstream to atmosphere.
In the similar way, the lungs are as a second line connected with the defense.
Tips for healthy lungs
Drinking tea to cleans lungs
Drinking tea is good for health which helps to cleanse the lungs. Tea protects us from lung melanoma, which is more advantageous. There are various benefits connected with drinking tea. Tea reduces stress and makes your body feel relaxed.
Quit smoking to protect the lungs
Smoking is harmful to health as this will deposit obstructive tar which is more dangerous to the lungs. The chemicals in cigarette smoke like carbon monoxide inhibit mechanical lung function. This also contributes to the development of the big problems like emphysema and cancer.
Avoid tobacco for good health
Avoid using tobacco or any other narcotics that can harm and damage the lungs. Cigarette reduces the functioning capacity of the lungs. It can also deposits of tar to accumulate in the walls and hardening lung tissue. Tobacco will result in cell degeneration. This can lead to lung cancer due to emphysema.
Lung cleaning exercises
Deep breathing exercises can strengthen your lungs. Daily breathing exercises clear your airways. It provides a secondary benefit in that deliver more nourishing oxygen to your body. You should find a quiet place and daily do perform the deep breathing exercises that tap into the full capacity of your lungs.
Eat lung cleaning foods
Eating habits should be changed when necessary. There are a number of foods, spices and herbs that helps your lungs to clean. There are some of the foods that can be added to your diet that includes rosemary, avocados, thyme, cayenne, ginger and horseradish. A dietitian helps to give advice on the foods that will be best for you and your lungs.
Reduce indoor air pollution exposure
Pet dander is a common indoor pollutant. This helps to notorious for antagonizing allergies. Synthesis, chemical-based cleaning products are toxic substances with toxic fumes. Upholstery, carpet, paint, and building materials which are a very common sources of indoor pollution. The sources of pollution, air exchange systems and indoor air purification systems. These all are good proactive approaches which help in purifying the air in your home.
Castor oil pack for lung cleansing
Castor oil packs are easy to prepare at home. This work great for drawing toxins out of the body. Castor oil has long been appreciated as a general health tonic. Most of the people believe to stimulate lymphatic circulation and waste elimination. Castor oil packs are placed on the chest. Whereas they are similar to vapor rubs, and are thought to break up congestion and toxins. It is the easiest method which is effective and inexpensive.
Lung cleansing herbs
Plants like oregano, orange peel, elecampane, eucalyptus, peppermint, lungworth, osha root, chaparral and lobelia are used for lung cleansing herbs. These are some of the natural home remedies for respiratory conditions. This also cleanses the lungs with herbal process.
Eating pineapple for elasticity
Eating pineapple can protect you from lung diseases. A component which is called as Bromelin. This bromelin is present in a pineapple and also works as a cleanser for your lungs. It allows you to take in more oxygen. This allows you to take deeper breaths by increasing your lung elasticity.
Maintain high standards of hygiene
Respiratory diseases of viral origins are often transmitted due to poor hygiene. This is inadequate, mostly due to hand washing. Viruses and bacteria harbour in almost any type of surface. So, it is better to reduce your chances of contracting a viral respiratory disease. This is most essential, so that you have to wash your hands before eating, after using public transport, coughing or sneezing, and after using the bathroom. You should clean your hands by using an alcohol-based antibacterial gel or hand sanitizer will also minimize the risk of contracting an infectious respiratory disease. This will protect your body from infections.
Herbal teas improves respiratory system
Herbs have been used to boost the functioning of the respiratory system. This is to mitigate the disease. The most effective infusions which are made of liquorice, thyme, echinacea, fenugreek and eucalyptus. Hibiscus tea is packed with Vitamin C. So, daily have a cup of this infusion during the cold season. This will help you to keep your respiratory system in top condition.
Steam inhalation and vaporization
Your body is likely to benefit from regular sessions of steam inhalation and best way is vaporization. Boil some mineral water, pour it in a bowl with a few drops of essential oils, lean over. You just cover your head with a towel. Inhale and exhale slowly. It gives an immediate relief to your airways. Repeat this process by dealing with pollution and allergens from the environment.
Exercise more to get stronger lungs
Exercise it won’t make your lungs stronger. The better your cardio-respiratory fitness. Then this is the easier way to work for your lungs to keep your heart and muscles supplied with oxygen. Daily exercise is important to be fit, if you have chronic lung disease. Your lungs need all the help they can get. If cold air triggers your asthma, mostly in winter, then use a scarf or face mask to warm the air before it hits your lungs. Because there are other pollutants that can make working out and even can spending time outdoors an unhealthy proposition due to excessive cold.
Drink plenty of water
Drinking plenty of water helps to flush out toxins and stomach acids from your body. So, it is better and is very important to drink two quarts of water a day. Drink required amount of water helps to clear mucus. Take 8 glasses of water in day that helps to remove toxins present in your body. This also helps in easy digestion. Drinking a liter of water on an empty stomach helps in easy digestion.
Foods for lung health into your diet
Cruciferous vegetables for lungs
A cruciferous vegetable is a food for a family of cabbage. Whereas it is a member of the cabbage family. It has antioxidants that help to cleanse toxins. Broccoli, cauliflower, and cabbage are good for lung problems. This fresh vegetables help to keep your body healthy and maintains a proper functioning of body parts.
Food with carotenoid for good health
Carotenoid is an orange antioxidant. It cuts the risk of developing lung cancer. Carotenoids are present in fruits and vegetables that are red in colors. Carrots are a great option because of the presence of beta-carotene in them. This beta carotene is an antioxidant that is converted to Vitamin A that helps to reduce the incident of asthma.
Foods with folate to protect from infectiokns
Folate foods that are great in fighting with the process of lung carcinogens. It prevents cancer causes and helps to protect from it. So, it is better to include spinach, beets, asparagus, and lentils into your diet. This helps to keep away from the causes of cancer. These are good foods for lungs, which are good for health.
Garlic good for heart and lungs
Garlic has remained a staple for various natural health practices. This is because of its anti-inflammatory properties. It has high levels of allicin that reduces inflammation and fights against lung infections. It destroys free radicals that may help to improve asthma. It is better to consume raw garlic on an empty stomach to protect from heart and cancer causes. Raw garlic increases your immunity power and protects from viral infections.
Foods with Vitamin C foods
Food that is rich in high amounts of Vitamin C for effective transport oxygen throughout the body. The foods are very good sources of Vitamin C and popular choices for lung health like kiwi fruit, oranges, red and green capsicum, vegetables and tomato juice. Fruits like oranges, lemons, strawberries, broccoli, pineapples, and mango and cantaloupe melon.
Apples improves your health
Apple is rich in its nutrient pack. The flavonoids are rich in a variety of vitamins that maintain healthy respiratory function. An apple a day keeps the doctor away. This is better to sufficient amount of nutrients to the body. It prevents the development of lung diseases.
Ginger clears lungs
Add ginger into your diet. Ginger helps in good digestion. It is better to include ginger in your recipes for taste as well as health. The anti-inflammatory function clears your lungs from pollution that causes health issues.
Turmeric protects from cancer
Turmeric is rich in ginger in its lung health benefits. It is rich in anti-inflammatory properties. Turmeric has antiseptic property, which protect you from skin and viral infections. It has high amounts of curcumin that can lead to the elimination of cancer cells.
Grapefruit good for lungs
You can benefit that the wealth of the lung that bitter taste of this fruit. It was supporting vitamins and minerals in it. Health experts suggest that the flavonoids in the fruit. It cleanses out lungs that have been affected by carcinogens.
Pomegranates to protect from cancer
Pomegranates helps to clean lungs with this property. It contains antioxidants that are good into your diet. It also has nutritionally dense properties of this tasty fruit that can slow down the development of lung issues. Eat pomegranates which also protects from cancer causing.
Hydration with fresh fluids
Water intake is a crucial for any sort of body cleanse. Drink fresh fruit juices to keep yourself healthy. Regularly drinking water will help the body to flush away toxic stuff in your bloodstream. Include more fluids into your diet that helps in easy digestion also. It helps to become more vital in general.